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Biophilic wellness retreats go beyond simple architectural trends, embracing a philosophy that emphasizes a deep connection with the natural world. These retreats integrate elements like light, air, plants, and natural materials to create spaces that enhance well-being. From using sustainable materials to designing layouts that invite the outdoors in, these destinations aim to support physical, mental, and emotional health through a seamless union with nature. Below, we explore 15 biophilic hotels and resorts from around the globe, each offering a unique approach to this nature-centric design. Americas 1 Hotel Central Park, New York City, USA Photo credit: Expedia Affiliate Group In the heart of Manhattan, this LEED-certified 1 Hotel Central Park uses reclaimed wood, natural fabrics, and 40,000 indoor plants to create a green oasis in the city. The hotel’s biophilic design elements include sun-filled atriums and green walls that bring the feel of Central Park right into the lobby. It’s a certified sustainable property that has received praise for its innovative approach to urban biophilia. Mayfair House Hotel & Garden, Miami, USA Photo credit: Expedia Affiliate Group This Michelin Key Miami hotel fuses biophilic design with its Art Deco heritage, featuring open courtyards, water features, and lush greenery. It is celebrated for its dedication to environmental consciousness in a luxury setting. Most notable is their atrium garden courtyard that is the heart of the Mayfair experience! 1 Hotel, Toronto, Canada Photo credit: Expedia Affiliate Group Known for its dedication to sustainability, 1 Hotel Toronto incorporates natural materials like stone, wood, and living green walls throughout its spaces. The hotel’s rooftop garden supplies herbs to the in-house restaurant, emphasizing a farm-to-table concept that underscores its connection to nature. Their interiors and furnishings are designed using local and reclaimed materials, including timber and driftwood from the city of Toronto and tables are crafted from fallen trees. Their onsite organic composter reduces waste that is used to feed 2500+ plants throughout their grounds. Grand Hyatt Playa del Carmen Resort, Mexico Photo credit: Expedia Affiliate Program Positioned on the beautiful shores of the Riviera Maya, this resort incorporates natural light, airy spaces, and extensive use of water features to create a seamless connection with the ocean. The resort’s 6000 square feet cenote-inspired spa draws inspiration from the region’s natural water systems, providing a truly immersive wellness experience. Iconic geological features known for their deep blue crystalline appearance, cenotes are freshwater sinkholes sacred to the Mayans as they were believed to purify and cleanse the soul with restorative healing properties. The spa design brings a modern interpretation of these local landmarks through intricate stonework detail, dramatic lighting and soothing textures. Europe Forestis, Dolomites, Italy Photo credit: Google listing Sitting within the Italian Alps, Forestis takes full advantage of its high-altitude location, utilizing natural light and panoramic views of the mountains. The retreat’s design focuses on sustainability, with natural wood interiors, stone walls, and water elements that reflect the surrounding forest. Recognized for its eco-conscious approach, Forestis offers wellness programs (+ huge spa!) that align with its nature-first philosophy. Laundry on-site, locally sourced food, zero-waste kitchen, carnom-neutral construction, pure water - all the good stuff! Leafy Resort and Spa, Lake Garda, Italy Photo credit: Expedia Affiliate Program Situated by Lake Garda, this resort features biophilic elements like green roofs, natural wood furnishings, and large windows that frame the lake views. The spa uses locally sourced ingredients in its treatments, blending the natural beauty of the region with a modern wellness approach. This is an eco-certified property that participates in Green Globe, a program that measures the property's impact on one or more of the following: environment, community, cultural-heritage, the local economy. Treehouse London, England Photo credit: Expedia Affiliate Group Bringing nature to the urban landscape, Treehouse London incorporates playful, nature-inspired design with plenty of wood, foliage, and whimsical details that evoke a treehouse experience. It's a refreshing take on biophilic design in the heart of London, known for its cozy, eco-friendly vibe. This property participates in Green Key (Foundation for Environmental Education), a program that measures the property's impact on one or more of the following: environment, community, cultural-heritage, the local economy. Hotel Guldsmeden – Manon Les Suites, Copenhagen, Denmark Photo credit: Guldsmeden Hotels This Copenhagen hotel stands out for its commitment to sustainability and biophilic design, featuring bamboo interiors, recycled materials, and indoor gardens. It's recognized as one of the most eco-friendly hotels in Europe, with accolades for its zero-waste practices and biodegradable amenities. Arctic Bath, Harads, Sweden   Photo credit: Arctic Bath Floating on the Lule River in Sweden, Arctic Bath is a striking example of biophilic design in the Arctic Circle. Built from local timber and other sustainable materials, the hotel features an open-air cold bath that connects guests directly with the natural landscape. The property's innovative design has been lauded in architecture and sustainability awards globally. Asia, Oceania, africa & australiA Soneva Jani, Maldives Photo credit: Soneva Jani, Maldives A paradisiacal escape in the Maldives, Soneva Jani is designed with open-air architecture that maximizes views of the lagoon and the Indian Ocean. Its overwater villas include retractable roofs for stargazing and natural ventilation systems that minimize environmental impact. Awarded for its sustainable luxury, Soneva Jani prioritizes both guest well-being and eco-friendly initiatives. Alila Villas Uluwatu, Bali, Indonesia Photo credit: Expedia Affiliate program Perched on limestone cliffs in Bali, Alila Villas Uluwatu features eco-friendly materials like bamboo and recycled wood, integrated seamlessly into its design. The resort is Green Globe certified, highlighting its commitment to sustainable practices and wellness programs inspired by traditional Balinese rituals. This property participates in EarthCheck, a program that measures the property's imact on one or more of the following: Environment, community, cultural heritage and the local economy. Keemala Hotel, Phuket, Thailand Photo credit: Keemala Hotel, Phuket Located in the lush rainforests of Phuket, Keemala Hotel offers treehouse villas and cottages inspired by local tribal traditions. The resort integrates natural materials like wood and thatch into its design, creating a seamless blend with its surroundings. Keemala focuses on holistic wellness, offering yoga, meditation, and spa treatments rooted in Thai culture. The property has received multiple awards for its dedication to sustainability and biophilic design. Parkroyal Collection Pickering, Singapore Photo credit: Expedia Affiliate Group This hotel in the heart of Singapore sets the standard for biophilic architecture with its extensive sky gardens, cascading greenery, and innovative use of natural elements throughout its spaces. The design features include eco-friendly materials, energy-efficient systems, and abundant natural light. Parkroyal Collection Pickering has won numerous sustainability awards (including the 'World's Leading Green City Hotel), recognizing its commitment to creating an urban oasis that merges luxury with environmental responsibility. Capella Lodge, Lord Howe Island, Australia Photo credit: Capella Lodge Think about rainforests, reefs and beaches! Capella Lodge blends contemporary design with natural materials, emphasizing the unique flora and fauna of the island. The lodge has received multiple awards for its environmental initiatives, including energy-efficient designs and nature-focused wellness experiences. Conservation is a top priority - 80% of the energy is produced by solar panels on this island and the number of people who live / visit this island is limited. Kisawa Sanctuary, Benguerra Island, Mozambique Photo from Google.com listing Kisawa Sanctuary brings wilderness and wellbeing together! They use sustainable building techniques and local materials to create a resort that harmonizes with its environment. This award-winning property features sand floors, woven reed ceilings, and open-air layouts that allow natural breezes to cool the spaces. It's recognized for its dedication to supporting local communities and marine conservation efforts.

This article was written in partnership with Pranjal Shah, who visited this unique retreat in the hills of Himachal. In the quiet folds of Kangra Valley, The Lodge at Wah isn’t just a place to stay—it’s a gentle reminder to slow down. Surrounded by tea gardens and built from the earth it stands on, the lodge blends thoughtful design with deep-rooted tradition. Through Pranjal’s experience, I share a stay that leaves you not with a checklist, but with a different kind of memory—one that quietly reshapes how you want to travel. A view from Kangra Fort in Himachal Pradesh, India. Photo credit: Anirudh Kashyap on Unsplash Kangra Valley in the state of Himachal Pradesh in India is a popular tourist destination. In the beautiful landscape of Kangra is The Lodge at Wah - an hour away from Dharamsala, with Shimla and Manali accessible within a few hours. This mud home, constructed with locally sourced materials, showcases traditional Kangra architecture, complete with slate roofs and lush gardens. Photo credit: Lodge at Wah From the moment you arrive, you'll appreciate the welcoming atmosphere and the aesthetics of the cottages and gardens. Set amidst a tea garden, The Lodge at Wah attracts travelers looking for a peaceful getaway. Guests come from diverse backgrounds but share a love for unique, boutique properties and sustainable travel. Photo credit: Lodge at Wah The Lodge offers an intimate stay with only six rooms, categorized into deluxe and standard. Each cottage is built using sustainable, local materials, blending seamlessly with the natural surroundings. The quiet, green environment ensures a restful night's sleep, with bed warmers provided during colder months. Here are the two beautiful photos that Pranjal took during his visit. Culinary Highlights The culinary experience at The Lodge at Wah is a highlight for many guests. Before arrival, the staff inquire about dietary requirements and any special occasions. Emphasizing organic produce, 70% of the ingredients used are grown on the estate. Local dishes like Kangra Dham, a thali with various lentils and vegetables, are popular. The Lodge also offers international dishes, including pizzas made with homemade dough and garden-fresh vegetables and Khow Suey with a unique lemongrass twist. A Tibetan menu is also offered with an opportunity to learn to make momos ! Breakfast features homemade breads, jams, and fresh milk from a nearby cowherd, with pickles and chutneys adding a flavorful touch to each meal. Experiences at Wah Guests at The Lodge at Wah enjoy carefully crafted itineraries tailored to their preferences. Whether it's a relaxing evening in the garden, or unique wellness activities such as slow travel experiences, forest bathing, and cold therapies, every experience is designed to leave a lasting impression. A memorable experience during our visit was an event held at the cafe, a charming area behind the tea tasting room facing the tea gardens. It was a story-telling session by Manju Ladku who goes from village to village telling the tale of a boy who falls in love with a tree. It is body positive, LGBT-friendly story of environmental responsibility told in a lovely sing-song matter and down-to-earth Hindi meant for everyone. Tea Tasting at Wah. The guided tour of the tea estate and tea tasting sessions are particularly popular at WAH. This immersive experience lets you explore the journey of tea from shrub to cup. Participate in plucking leaves, and learn the correct technique while enjoying the beautiful views of the Dhauladhar mountains. The guided tour also includes a walk through the plantation, where you can observe the diverse flora and birdlife of the Kangra Valley. During winter, learn about the pruning techniques used to enhance the next season's yield. The factory visit offers a close-up look at the processes of withering, rolling, fermenting, and drying. Conclude your visit with a tea tasting session, led by team members who will guide you through the different flavors, appearances, and aromas of various Wah teas. At The Lodge at Wah, sustainability is at the heart of everything. Built using local materials and traditional Kangra architecture, the Lodge minimizes environmental impact with practices like rainwater harvesting, zero-waste initiatives, and the use of organic, homegrown produce. Local staff enrich the guest experience with authentic cultural insights. Future plans include incorporating solar power and expanding organic farming. Hotel Information Number of rooms: Six (deluxe and standard) Room rates: Starting from 16,500 INR + tax Best booking time: Mid-July to mid-September Best weather months: October to May Nearest airport: Kangra Airport (1 hour away) Other transport options: Vande Bharat to Amb Station (3 hours away), Chandigarh and Amritsar (5 hours away) Getting There The Lodge at Wah is easily accessible, with Kangra Airport just an hour away. For those preferring train travel, the Vande Bharat to Amb Station takes three hours, while Chandigarh and Amritsar are approximately five hours away by road. The best months to visit are from September to the end of June, when the weather is pleasant. Note that July and August are monsoon months.

In our busy lives, staying healthy can feel like a challenge. But with a few intentional habits and capturing our thoughts on paper, we might just find a way to reflect and boost our happiness! You might have heard of Timothy Ferriss—if not, let me tell you, his ideas come up all the time around here! We’re big fans of his morning and evening routines, and his journaling tips are a favorite. Interested? Give them a try! Timothy Ferriss Here’s what you need: A positive mindset in the morning. A journal and a reflective attitude in the evening. Here’s a routine I follow, inspired by Ferriss: Morning Routine: Get Moving: Do ten reps of any exercise. It could be 10 jumps, 10 push-ups, or 10 yoga moves like Talasan or Surya Namaskar. Coffee or Tea: Choose between green or black tea, Indian tea with milk, or coffee. I love coffee with Laird Hamilton vegan creamer. Meditate for Five Minutes: Sit up in bed, close your eyes, and focus on your breathing. If you prefer an app, Headspace's free version is great for this. Evening Journaling: Three Things I’m Grateful For: For example: I’m thankful I went for a walk on the beach this morning. Living by the beach is a blessing, and today’s walk was made even better by good company. My brother’s rib has been hurting, but sending positive vibes seems to have helped, and he’s feeling better. I’m grateful for his improved health. It drizzled today—rare in Los Angeles. I’m grateful for the change in weather! I Am (Affirmations): Content and satisfied with what life has given me. Happy to have finished all my grading for the week. Proud of myself for staying calm with my daughter this morning as we rushed to school. Three Things That Made Today Great: Writing two blog entries and making progress on my blog. Encouraging at least two people to join the SpeakerPost community. Looking forward to a nice glass of wine and a good dinner tonight. Tim Ferriss has a blog, a podcast, and several books. Check out more about him here: Tim Ferriss Blog.

Over the years, the concept of workplace wellness programs has evolved from an optional perk to a strategic investment in employee well-being. Companies that prioritize corporate wellness initiatives benefit from increased productivity, reduced absenteeism, and improved job satisfaction. Today’s employees seek more than just competitive salaries—they want organizations that support their mental, physical, and financial well-being while fostering a sense of belonging. Photo by Dane Deaner on Unsplash Benefits of Corporate Wellness Programs Workplace wellness solutions are proving to be essential for organizations aiming to thrive in a competitive landscape. Businesses that implement comprehensive corporate wellness plans experience: Higher engagement and productivity – Employees with access to wellness initiatives report better performance. Lower healthcare costs – Preventive care reduces long-term medical expenses. Stronger employee retention – Companies investing in workplace well-being experience lower turnover rates. Enhanced innovation and collaboration – A healthier, well-rested workforce fosters creativity and teamwork. Celebrating teamwork boosts workplace morale and fosters a positive, wellness-focused culture. Photo by krakenimages on Unsplash Top Workplace Wellness initiatives to implement this year Organizations are adopting innovative corporate wellness strategies that go beyond traditional health screenings and gym memberships. Here are some of the most impactful trends shaping the future of workplace well-being : 1. Mental Health and Stress Management Finding calm in the chaos—wellness starts at your desk .Photo by Charanjeet Dhiman on Unsplash With burnout on the rise, corporate wellness programs now emphasize mental well-being through: On-site or virtual meditation and mindfulness workshops Flexible work arrangements to alleviate stress On-demand therapy and counseling sessions Guided stress management coaching Sound Bath workshops 🔗 Learn how NW Corporate Wellness enhances mental health at work 2. Financial Wellness and Retirement Planning Planning today for peace of mind tomorrow. Photo by Amy Hirschi on Unsplash Financial stress negatively impacts productivity. Companies are addressing this with: Budgeting workshops and financial coaching Wellness stipends for self-care and fitness expenses Retirement planning assistance Debt management support 3. Hybrid Work and Remote Wellness Benefits Remote Working in Iceland by Kristin Wilson ✈️ https://www.travelingwithkristin.com Flexible work environments contribute to better work-life balance. Popular initiatives include: Remote work options for extended periods Custom work schedules for employee autonomy Work from anywhere policies 4. Outdoor Expeditions and Nature-Based Wellness Fresh air, fresh perspectives, stronger teams. Photo by nika tchokhonelidze on Unsplash Nature-based corporate retreats are gaining traction as companies invest in experiences that reduce stress and boost creativity: Guided hiking and kayaking adventures Forest therapy and mindfulness walks Corporate retreats focused on well-being 🔗 Explore Primal U for outdoor corporate wellness 5. Yoga, Meditation, and Movement Programs Workplace wellness starts on the mat . Photo by Anupam Mahapatra on Unsplash Movement-based wellness initiatives improve both physical and mental health: On-site or virtual yoga classes Breathwork and stress-reduction workshops Mindfulness training to enhance focus 🔗 Book a corporate yoga session with Functional Yoga Medicine 6. Workplace Design for Wellness Wellness is making time for fun at work. Photo by Proxyclick Visitor Management System on Unsplash Redefining office spaces to support employee well-being includes: Walking meetings and open-air collaboration spaces Standing desks and ergonomic workstations On-site fitness centers, ping pong tables and an occasional game of pickleball 7. Inclusive and Holistic Wellness Programs Fueling productivity with good food and good breaks. Photo by Helena Lopes on Unsplash Wellness initiatives should cater to all employees, regardless of age or fitness level. Companies are embracing: Healthy dining options with diverse food choices Wellness spaces to rest and relax Flexible wellness programs for different lifestyles Family wellness benefits, including childcare support 🔗 Discover corporate wellness solutions with MantraCare 8. Community-Building and Social Impact Volunteers collecting trash on green grass field. Photo by Anna Shvets on Pexels A strong sense of purpose enhances workplace satisfaction. Companies are investing in: Volunteer and social impact initiatives Company-wide wellness challenges Employee wellness days for relaxation and team bonding How to Build a Successful Corporate Wellness Program For HR leaders and executives, implementing a high-impact workplace wellness program requires: Employee wellness surveys to tailor offerings to workforce needs Diverse wellness options covering mental, physical, and financial health Partnerships with external wellness providers for expert-led programs Leadership engagement to encourage participation Clear policies supporting work-life balance Ongoing assessment and adaptation of initiatives Organizations that integrate corporate well-being strategies will attract top talent, enhance productivity, and create a culture where employees thrive. By prioritizing workplace wellness, companies not only improve employee satisfaction but also position themselves as leaders in a future where well-being drives corporate success.

Crater Lake, with its impossibly blue waters and ancient volcanic roots, is the kind of place that quiets the noise inside you. Tucked deep in Oregon’s Cascade Mountains, this sacred lake calls to those seeking space—to breathe deeper, walk longer, and feel more alive. Photo credit: GreenSeaShells.com. Location: Crater Lake Oregon If you're craving a journey that steadies your pace and stirs your senses, this guide will take you there. From the soft crunch of forest trails to the comforts of nearby spa resorts, we’ve covered everything you need to know for a soul-nourishing visit. What’s So Unique About Crater Lake? Formed nearly 8,000 years ago by the collapse of Mount Mazama, Crater Lake is a still, sapphire basin held within a caldera—sacred to the native Makalak people. With no rivers feeding into it, the lake’s clarity comes from centuries of rain and snow. It’s the deepest lake in the United States and among the cleanest in the world. Each winter, it transforms under a quiet blanket of snow, receiving more than 40 feet annually. Photo credit: Velichor on Unsplash When Should You Go? Summer offers open trails and wide skies—ideal for hiking and quiet viewpoints. If snowshoeing through a hushed, white forest sounds inviting, winter unveils a different kind of magic. Photo credit: GreenSeaShells.com. Location: Crater Lake Oregon What to Do at Crater Lake Begin at the Rim Visitor Center in Rim Village, where you’ll find maps and hiking options. Even just standing at the edge, taking in the stillness, can feel like an experience. Walks and Hikes Board, Crater Lake. Photo credit: GreenSeaShells.com Recommended Hikes Watchman Peak - A steady climb that rewards you with sweeping views of the entire lake—especially beautiful at sunset. Cleetwood Cove - A rugged trail that brings you right to the lake’s edge. Take a breath, then a brave dip in the icy blue. The uphill return is no joke—carry water and use the restroom beforehand. Plaikni Falls - A gentle, woodsy trail ending at a cold cascade of water. Less traveled, deeply rewarding. For detailed trail info, check the official Crater Lake National Park website. Can You Go Boating on Crater Lake? Yes—if you plan ahead. The lake’s only boat tours depart from the base of Cleetwood Cove Trail. Options include the Standard Lake Tour and the Wizard Island excursion. Boats operate seasonally, and spots fill up quickly. Book here . Do You Need a Car? You’ll want one. Some hotels offer seasonal shuttles, but driving from Medford (about 2 hours away) or Klamath Falls gives you freedom to explore. Rental cars from Medford airport are your best bet. Can I Stay at Crater Lake? While there are limited overnight options directly within the park, most travelers find their base in Klamath Falls , about 45 minutes away. Often called The Gateway to Crater Lake , this town offers a quieter pace, good food, and easy access to the lake and surrounding attractions. On our visit, we stayed at a resort that felt like a destination in itself: Running Y Ranch Golf and Spa Resort Set on 3,600 acres at the foothills of the Cascade Mountains, this peaceful property offers lodge rooms and vacation homes, an onsite restaurant, a Signature Arnold Palmer Golf Course, and a spa-style center complete with a pool and jacuzzi. Scroll down for more stay options—from upscale to budget-friendly. Things to Do in Klamath Falls Klamath Falls makes for a perfect base. Here’s what to check out nearby: Crater Lake ZipLine - Glide between treetops with panoramic views of the Upper Klamath Basin. Lower Klamath National Wildlife Refuge- Bring a camera—this is a peaceful spot for birdwatching and learning about the region’s ecology. Lava Beds National Monument- Caves, petroglyphs, and high-desert beauty. Start at the visitor center, then take your flashlight into the lava tubes. Fishing at Klamath Lake - Known for trout and still mornings. Moore Park- Rent bikes from Zach’s Bike Rentals and explore scenic trails winding through tall pines. Where to Stay on Your Visit to Crater Lake Map of Crater Lake and Where to Stay When planning a visit to Crater Lake, accommodation options range from luxurious resorts to more budget-friendly choices. Here's a guide to help you find the perfect place to stay, whether you want to splurge or save. Running Y Ranch Golf and Spa Resort Klamath Fall, OR Holiday Inn Express & Suites, Klamath Klamath Falls, OR Shilo Inn Suites Hotel Klamath Falls, OR Sleep Inn & Suites Chiloquin-Crater Lake Junction Crater Lake Resort Chiloquin, OR Whether you spend a few hours at the rim or linger for days in Klamath’s still landscapes, Crater Lake offers more than views—it offers a return to rhythm, quiet, and presence.

My family spent a good ten years in the NYC area, and now I fly there regularly - So I am excited to document all the places I visited on my last trip this past Spring and over the years - I love NYC! If you are flying into NYC, sometimes, the route that the plane takes as it near the city is surprisingly scenic. If you get lucky, you may be able to get a picture like this one, so be on the look out! Arial view of New York City NYC is like a grid, divided into streets and avenues. Avenues run north-south and streets run east-west. You will hear locals giving directions in terms of street coordinates: "Meet me at 37th and 6th" - which basically means, meet me at the intersection of 37th Street and 6th Avenue. So, learn the jargon! To minimize travel time, you should break up your explorations into three parts: Lower Manhattan / Downtown NYC Midtown Manhattan Uptown Each area offers wonderful things to explore. I personally prefer midtown the most because we used to live in this area when we first got married and we have a ton of great memories here. I also think Uptown is great for folks who want to focus on museums and performances, it is also the most upscale. Downtown has many of the must-do attractions so you can't miss it. When you look at the cost of air tickets and hotels, you will find that Summer and Fall rates are higher. Midtown NYC between 50th and 60th is likely to be pricey but any hotel with oomph and views may be more expensive irrespective of location. From penthouses with their own plunge pools and lofts with city views . to pink art-inspired homes and pretty homes with a swing and a ton of toys , you are likely to find really interesting properties in NYC. READ: Healthy Eating While Traveling: How NYC Hotels with Kitchenettes Make It Easy You should obviously download the Uber and Lyft apps but I would also recommend learning to use the subway system. It is so much easier than trying to find a cab in the city. And, no getting stuck in traffic jams! So, try the famous yellow cab once, but then - be brave and try the subway! Taxi cabs, Times Square, NYC If you punch the locations on Google Map, you will get some quick information on which train to take and which station to get off on. If you going toward Downtown, you choose the downtown train. If you are going uptown, you choose the Uptown train - It is not that difficult, you will learn it quick! Just buy one refillable MetroCard for the entire family and swipe it for each member at the entrance of the stations. Once it runs out of money, go back to the machine and re-fill it. If you have limited time, get yourself on a Hop Off - Hop On bus. This is a great way to see the city! Big Bus is one of those options but there are others too. You can buy the tickets online and then meet your tour bus guide at a designated meeting spot. They even have an app so you can track your bus route in real time. Many tourists swear by a discount New York Pass. For example, this pass offered by Headout is a 5-day pass to 100+ attractions. It does offer a ton of savings! You can also get a one-day pass. Must-do things in Downtown NYC Freedom Tower aka One World Observatory (Downtown NYC) This is the best way to get a 360° view of the NYC skyline. The observatory is located on floors 100-102 of One World Trade Center, with exhibits & restaurants. The SkyPod™ Elevators climb 102 stories in 47 seconds. You need to buy tickets in advance for both general admission, guided tours and restaurants. Make it a date night with this special treat ! 9/11 Memorial & Museum This memorial honors people killed in the terrorist attacks of September 11, 2001 and February 26, 1993, recognizes the courage of those who survived, and salutes those who risked their lives to help others. The museum is open 6 days a week, buy your tickets here. 9/11 Memorial and Museum Photo credit: Paul Sableman While you are there, do a quick exploration of the SeaGlass Carousel , a ride that gives you a feeling of underwater weightlessness! This is an activity for little kids, of course but parents are allowed to ride with their child. Statue of Liberty Visit the Statue of Liberty National Monument and Ellis Island Immigration Museum . Ferry service to both Liberty and Ellis Island is the only way to get there. Most people choose to only see the statue and not go to the island at all but if you wish to go, plan 2-3 hours and know that the museum may close earlier. You need to buy separate tickets to get inside the pedestal but the trip up to the crown is closed since 2001. You can choose a cheaper, more reasonably priced ferry ride during the day or a sunset cruise to see the statue in the evening. The day we got married, Puneet and I took a sunset cruise, which is really romantic! The statue looked beautiful. Statue of Liberty at sunset Check out the futurist-looking Oculus This structure represents the city’s strength and a beacon for resilience. It took about 12 years to create and is now a transportation hub with shopping and dining options. To see it, take the subway lines stopping at Fulton Street and Cortlandt Street or take the PATH to WTC. Oculus, NYC Spend an evening at the South Street SeaPort After the destruction left behind during hurricane Sandy, this neighborhood restored itself. You would love the energy here! It is only about a 15-minute walk from the New York Stock Exchange - A fun place to shop, dine and to meet people! Photo credits: South Street Seaport Things to do: Party at the Rooftop Pier 117 Visit IPIC, the Seaport spot for a full restaurant-and-movie theater experience Check out the Tom Fruin's plexiglass, and 'The Canvas' shopping space that highlights sustainable brands and the culinary experiences in the 'Tin Building 'by Jean-Georges Eat at TAGMO, Momofuku, Dante or Malibu Farm among others! Stop by the Financial District and say Hello to the Charging Bull and the Fearless Girl on Wall Street New York City's Fearless Girl has drawn countless tourists and is a symbol of the fight for gender equality. Wall Street is the business heart of NYC and visitors love to check out the New York Stock Exchange, banks and brokerage houses. Whenever they are available, you can also do a tour of the Federal Reserve . Photo credit of the raging bull and fearless girl: NPR.org and AP Explore Lower Manhattan: SOHO, Little Italy and China Town An acronym for South of Houston Street (SOHO) is all about shopping, art galleries, architecture, luxury boutiques and independent designers! SOHO is a popular neighborhood, one that you must plan to visit. Check out the Museum of Ice-cream if you can - You will need to reserve tickets but this is a multi-level sensory experience and you can eat as much ice-cream as you want! Just 15-20 minutes away from SOHO, you can get a cultural experience and also grab a bite in Little Italy or China Town. West Village is also known for its restaurants! Must-do things in Midtown Manhattan Times Square The most happening part of town, hands-down. Be OK with crowds and photo-taking tourists. Personally, I prefer going to this area in the evening when the billboard lights are shining bright! Bang in the middle of Times Square, you will find a few attractions that you should check out: Madame Tussaud's NYC where you can get up close to the 'wax figures' of your favorite celebrities. 234 W 42nd St Watch a show: TKTS Booth is the best place to get discounted Broadway and Off Broadway tickets. 7th Ave. Or check this link for Off Broadway shows. Participate in a TV show recording: The Late Show with Stephen Colbert, etc. If you are lucky, you can get tickets, check a few months in advance. 513 W. 54th St., between 10th and 11th St . Get your tickets here. Looking to bike or Segway? Start your journey in midtown. Take a stroll down Fifth Avenue and adjacent streets This entire area is bubbling with energy with luxury stores and tourists from all over the world! It is New York's best 'window shopping' street with the world's most expensive retail spaces - so check out the stores, including Saks Fifth and Bergdof Goodman. Find the list of stores here. Visit the iconic and visually stunning St. Patrick's Cathedral and the Museum of Modern Art. If you are visiting during Winter months, check out the HUGE and beautifully decorated Christmas Tree at Rockefeller, go ice-skating at the rink right there, watch the Radio City Rockettes Christmas Spectacular and admire the window dressings of all the fancy stores! Go Up the Empire State Building Intended to be the world's first 100+ story building, the Empire State Building is an architectural marvel with dazzling lights that holds the annual ESB Run-Up (ESBRU) that puts runners from around the globe to the test as they race to the building’s 86th floor – more than 1,500 steps! This famous building was named the #1 attraction in the US by the 2022 TripAdvisor Traveler's Choice Award. Ticket reservations are required to visit this iconic building. Visit the Macy's on Herald Square Macy's Herald Square is the flagship of Macy's department store, as well as the Macy's, Inc. corporate headquarters. It is one of the world's largest department stores. If you visit during Spring, you HAVE TO catch the Macys Flower Show - 14 full days of flowers. It is phenomenal! Be entertained at Madison Square Garden They call it the world's most famous arena so if you can, why not watch a game here? Or a concert? Or a boxing match, maybe? Find tickets and event schedule . We watched a musical concert here a few years ago, it was electrifying! Visit the Grand Central Terminal The Grand Central Terminal is NYC's crown jewel, a historic and world famous landmark. It is also a food and shopping destination with 60 shops and 35 places to eat. And of course, it is railway station. "Meet Me At The Clock" is the best way to ensure you are able to find the folks you are there to meet! Walk to Bryant Park and visit the New York Public Library This is a fun and busy public space with great summer activities for everyone: Play a game of chess or ping pong, read a book, listen to music, engage in people-watching or watch a performance or a movie at Bryant Park ! In the Winter, the lawn is transformed into NYC’s only free admission ice skating rink, surrounded by the Holiday Shops and The Lodge bar and food hall. The New York Public Library (NYPL) has 92 locations across Bronx, Manhattan, and Staten Island. The Stephen A. Schwarzman Building , commonly known as the Main Branch, 42nd Street Library or the New York Public Library, is the flagship building in the New York Public Library system. It is free to visit. Visit the Samsung 837 Experience, then walk the 'High Line' and end at Hudson Yards There are many Samsung stores around the world but Samsung 837 on 837 Washington Street is what one would call an interactive playground! A few minutes from the store, you should find a staircase to go up to the High Line, a public park built on a historic freight rail line elevated above the streets on Manhattan’s West Side. Saved from demolition by neighborhood residents and the City of New York, the High Line opened in 2009 as a hybrid public space where visitors experience nature, art, and design. You can also get to the High Line from several other entrances. Click here to find the entrance closest to you. Finally, the cherry on the cake is Hudson Yards , New York’s newest neighborhood and home to more than 100 diverse shops and culinary experiences, corporate offices, public arT, modern residences, 14 acres of public plazas, gardens and groves and the world’s first Equinox Hotel®. Many call this area 'The New West Side'. There are some great places to eat here, but if you prefer to walk around the Meat Packing district and then eat at Chelsea Market , that's also not too far away. By the way - The newest observation deck called the 'Edge' is an amazing way to get a full 360 view of NYC. Located at 30 Hudson Yards, this sky deck is suspended in mid-air, giving you the feeling of floating in the sky. The Edge, NYC Photo Credit: Edge NYC website Experience the Wizarding World at Harry Potter New York Harry Potter New York is the first official Harry Potter flagship store, located in the heart of New York City next to the iconic Flatiron building. Get an awesome VR experience at 935 Broadway! Stop by the Butter Beer Bar and pick a wand. The Harry Potter store uses a virtual queue system to manage capacity, so you need to add your name to the virtual waiting line. When we went this spring, we could just walk in to the store (despite what we had read on the website) but we needed advance reservations for the VR experiences - which were really fun! Must-do things in Uptown Visit Central Park Central Park is most definitely one of my favorite things about New York City! It is beautiful in both summer and winter months. There are tons of things to do here: Go Boating! Details here: The Loeb Boathouse Check out the Belvedere Castle located mid-park at 79th Visit the Central Park Zoo Enjoy a live concert at SummerStage Picnic or fly a kite at Sheep Meadow Stroll through the 6-acre Conservatory (French, Italian and English) Garden Watch 'Shakespeare in the Park' at the open-air Delacorte Theater Go biking! Rentals are available and there are rules to follow Race miniature sail boats at Model Boat Pond , east side on 75th Enjoy a performance at the Lincoln Center Lincoln Center is the world's leading performing arts center and home to 11 resident arts organizations. From music, theater, dance, film, and so much more, their stages bring a tapestry of diverse artists—from across the globe—to New York City! Photo by Seth Hoffman and Enric Domas on Unsplash Spend the day at a museum! The Metropolitan Museum of Art (MET): The Met presents over 5,000 years of art from around the world for everyone to experience and enjoy. (Upper East) American Museum of Natural History : is all about human cultures, the natural world, and the universe! (Upper East) Guggenheim : An internationally renowned art museum, fantastic architectural design! (Upper West) A visit to NYC Enjoy a musical performance at the legendary Carnegie Hall Here is an opportunity to listen to extraordinary music and musicians on one of the three stages! Indulge in a guided tour and visit the Rose museum. Located on the corner of 57th Street and Seventh Avenue, it is a national historic landmark that comprises three venues: Stern Auditorium / Perelman Stage, Zankel Hall, and Weill Recital Hall. Additionally, Carnegie Hall also supports educational activities throughout the city and beyond through its Weill Music Institute. Go shopping OR take a break near Columbus Circle! 'The Shops at Columbus Circle' is one of New York City’s most famous landmarks, drawing more than 16 million visitors per year, thanks to its world-famous restaurants, lounges, and 50-plus retail stores. It is in the center of everything so it is a great place to rest your legs, grab coffee or lunch, pack a basket for a Central Park picnic (there is a Whole Foods there!). Celebrating a VERY special occasion? You can always stop by Per Se , one of the most expensive restaurants in the country, right inside the mall.

Travel has a way of shifting our energy—of making us lighter, freer, and more connected to the moment. The sound of waves, the warmth of the sun, the rhythm of a new place—all of it works together to elevate our well-being. Few places in the world embody this sense of joy like Copacabana Beach in Rio de Janeiro. Copacabana Beach, known as one of the best beaches in Rio de Janeiro for relaxation , offers a serene atmosphere perfect for unwinding. The golden sand, the scent of salt and grilled seafood, the steady beat of samba drifting through the air—it’s a sensory feast designed to make you feel alive. Photo credit: Antônia Felipe. At the Copacabana Beach in Rio, Brazil The Pulse of Copacabana Beach Stretching nearly 4 kilometers along the Atlantic, Copacabana Beach is a place of movement —whether it’s the ebb and flow of the tide, the rhythmic sway of palm trees, or the steady stream of people jogging, cycling, and playing footvolley. In the mornings, the beach is tranquil, kissed by the first rays of sunlight. By afternoon, it’s buzzing with activity. And as the sun dips, the energy shifts once again—beach bars glow under twinkling lights, and live music fills the air. Photo by Nathana Rebouças on Unsplash. At the Copacabana Beach The wave-patterned promenade , designed in classic Portuguese pavement, is one of Rio’s most recognizable landmarks. It’s a pathway not just for walking, but for experiencing —with kiosks serving coconut water, vendors selling handmade jewelry, and the scent of freshly grilled seafood drifting through the breeze. Beach Kiosk. At the Copacabana Beach in Rio, Brazil A Day at Copacabana Beach: Small Moments That Make It Special We started our morning with fresh coconut water straight from the hard shell. Vendors were setting up their stalls, arranging brightly colored sarongs, woven bags, and sun hats . As the day warmed, we sank into rented beach chairs under a shady umbrella , toes digging into the soft sand. The sea stretched endlessly before us— calm and inviting in the morning, turning wilder by afternoon . Every now and then, a vendor strolled by offering grilled queijo coalho (Brazilian cheese on a stick) or a perfectly chilled caipirinha . By late afternoon, a game of futevôlei (a Brazilian mix of soccer and volleyball) caught our attention, players moving with effortless skill. Families splashed in the shallows, locals stood knee-deep in the water chatting, and the golden light cast everything in a dreamy glow. AK & PK at the Copacabana beach in Rio, Brazil! Such a fantastic way to spend the morning. Happiness all around. The Best Way to Explore: Renting a Bike We considered biking along the beachfront but ran out of time! Renting a bike at Copacabana is incredibly easy. Here's how to rent a bike at Copacabana using the Bike Itaú app. 📲 Download the Bike Itaú app and register before your trip . The app requires passport information , so it’s best to set it up in advance. Once registered, you can grab their bright orange bikes from one of the docking stations along the beach and ride effortlessly along the scenic coastline. Wellness by the Water: Local Rituals to Embrace For those seeking relaxation, Copacabana Beach offers an ideal backdrop for unwinding and practicing wellness. Learn more about enjoying wellness on Copacabana Beach: The Art of Slow Living – Cariocas (locals) take their time. Sit, sip, breathe. Let the moment linger. Salt Therapy – Brazilians believe in the healing power of seawater . Take a swim, let the waves wash over you, and feel the ocean’s energy reset your spirit. Mindful Movement – Walk, run, or bike along the beachfront, letting the salty breeze and sun-soaked views recharge you. What to Know Before You Go There are a few things to know before visiting Copacabana Beach to make the most of your time there, such as respecting local vendors and being mindful of safety. Here are the things to know before visiting Copacabana Beach. Where to Rent Umbrellas and Chairs at Copacabana Beach – Rentals for chairs and umbrellas are available from vendors at the beach itself. Simply ask, and they’ll set everything up for you. Food & Drinks – Try pão de queijo (cheese bread), grilled shrimp skewers, and açai bowls . For drinks, a fresh coconut or a caipirinha is a must . Language Barrier – Portuguese is the primary language . Download Google Translate for quick communication. Is Copacabana a safe beach to visit? – During the day, Copacabana is lively and safe , but avoid flashy jewelry and stick to well-lit areas at night. Where to Stay: Beachfront Hotels with the Best Views If you're looking for a place to stay, the best places to stay near Copacabana Beach offer stunning views and easy access to the sand and sea. Photo credit: Expedia Affiliate Program. Photo of a beachfront hotel at Rio's Copacabana Beach, Brazil Here are the best luxury options: Belmond Copacabana Palace – A historic luxury icon with impeccable service and old-world charm. Fairmont Rio de Janeiro – Stylish, modern, and perfectly positioned on the beachfront. PortoBay Rio de Janeiro – A boutique hotel with a stunning rooftop pool overlooking the ocean. There’s something about Copacabana Beach that invites you to slow down and savor life . Whether you’re soaking in the sunshine, sipping a fresh coconut, or swaying to the rhythm of samba, this is a place that makes you feel lighter, freer, happier . So pack your swimsuit, follow your happy , and let the beach take care of the rest! Final ThoughtS: Travel to Feel Alive As you explore the diverse landscapes and rich culture of Brazil, Copacabana Beach is just one of many unforgettable experiences in Rio de Janeiro. If you're eager to soak in more of Rio’s iconic sights, check out my other articles where you can discover stunning destinations like Sugarloaf Mountain and Christ the Redeemer . Whether you're staying for a short time or exploring for longer, you won’t want to miss these unmissable gems in Rio . For a truly unique adventure, take a flight to Manaus to immerse yourself in the Amazon Rainforest and experience the serenity of the Mirante Lodge , a remote getaway offering a once-in-a-lifetime encounter with Brazil’s natural beauty. Each of these experiences, from Rio’s famous beaches to the awe-inspiring Amazon, shows the vast and vibrant appeal of Brazil. For an even richer experience, here are some valuable resources that can help you plan your trip: Official Copacabana Tourism Website For detailed information on Copacabana and what to do, visit some of their official and popular tourism pages. For example, check out Visit Rio or Rio Carnival.org Travel Websites for Brazil Some websites offer in-depth travel advice and personal recommendations for exploring not just Copacabana, but other must-visit areas of Brazil. Check out Visit Brazil and Lonely Planet Google Translate For travelers who might find language a challenge, Google Translate is an essential tool. Visit GoogleTranslate to make communication smoother while you’re exploring Rio’s vibrant neighborhoods. Beach Safety Resources Brazil’s beaches are beautiful and safe. See this Lonely Planet article

The Sphere Experience features the world's largest and highest high-def screen, interactive robots, 167,000 speakers, films with their own weather and the world's largest holographic displays. Does this excite you? Then, read along. The Sphere in Las Vegas The Sphere, located just east of the Las Vegas Strip, is a massive entertainment complex that leaves a lasting impression. With a capacity of nearly 20,000 guests, it’s an impressive structure that dominates the Las Vegas skyline. The venue’s unique, futuristic sphere-like design makes it a standout addition to Las Vegas’ entertainment scene. At a cost of $2.3 billion, The Sphere represents an ambitious project and an investment in cutting-edge technology. Guests enter through spacious atriums via escalators and elevators, leading to stadium-style seating. For the best view, sitting in the middle sections—whether higher or lower—is recommended, as these provide the most immersive Sphere experience. Show at the Sphere During our Sphere visit, we attended the Postcard from Earth show, which was a recorded experience that felt incredibly immersive. In contrast, U2 performed live at The Sphere, and that performance has since been transformed into a recorded version that captures the energy of the live event. Both shows showcase the venue’s cutting-edge technology, delivering experiences that feel incredibly real. Throughout the atrium, we encountered robots like Aura, who engaged in conversations, asking and answering questions in a remarkably relevant and impressive way, adding another layer of innovation to the experience. Tickets are easily purchased through platforms like Ticketmaster, and mobile ticketing ensures a smooth entry. It’s best to open your mobile tickets before arriving to avoid Wi-Fi issues. At the Sphere entrance, there was security in place, so it’s best to carry only a small purse or bag for a smoother entry process. Once inside, guests move through stairways and hallways to get to their seats. The Atrium at The Sphere Getting There and Accessibility Situated at 255 Sands Avenue, reaching The Sphere is straightforward and well-marked. Parking can become busy during peak times, so arriving early is highly recommended. Paid parking lots surround the area, costing around $40. Our show start time was 7:45 PM, and we got to the venue ticket counter at 7 PM. In retrospect, we could have given us 30 extra minutes to enjoy the venue offerings. Walking from the parking lot to the venue also took some time. The Sphere is accessible via various routes. Rideshare drop-offs are conveniently located at the corner of Manhattan Street and Westchester Drive, with staff readily available to assist with directions. Parking options nearby include local garages. Accessibility features include multiple entry points, such as the Venetian pedestrian bridge for those coming from nearby resorts. Service animals are permitted, and elevators, accessible restrooms, and wheelchair transport are available. Keep in mind, however that the stadium-style seating may present logistical challenges—so best to get in touch with the staff ahead of time to get questions answered. Dining and Refreshments Dining options at The Sphere cater to Las Vegas’ reputation—offering a range of upscale lounges and casual eateries. The atrium kitchen and bar on Level 2 serves burgers and beers, while the Taphouse and Cantina provide additional options. If you arrive close to the showtime, some dining options may be limited due to the venue’s high demand. Yes - lines! Who likes standing in lines? The Show Experience A scene from the show at The Sphere What truly sets The Sphere apart is its remarkable show offerings. Postcard from Earth captivated us with its stunning visuals and immersive sound. The technology used delivers a multi-sensory experience that feels beyond what many have seen before. From realistic breezes and vibrations in your seat to awe-inspiring LED displays, The Sphere makes you feel fully part of the action. Is it worth the money? Yes. The Sphere embodies Las Vegas’ reputation for innovation and entertainment, making it a must-visit destination. With productions like The Eagles and more, there’s always something new to look forward to. Whether it’s your first visit or a return, The Sphere guarantees an unforgettable experience. Watch Reels on our Experience: Postcard from Earth Show Meeting Aura, the robot Sphere Inside vs. Outside Book your tickets: https://www.thesphere.com/shows

When planning a luxury getaway, we meticulously choose hotels based on their brand, reputation, and amenities. But one crucial element often goes unnoticed—the spa brand within these establishments. Unlike hotels, which we research extensively, the world-class spa brands operating within them rarely get the same recognition, despite their transformative experiences, signature treatments, and award-winning expertise. Imagine stepping into a sanctuary where the air is laced with calming essential oils, the sound of trickling water soothes your senses, and skilled therapists tailor treatments that leave a lasting imprint on your well-being. A spa experience can define a trip, turning a luxury stay into something unforgettable. The memory of a signature massage at a Banyan Tree spa or an Ayurvedic ritual at Six Senses lingers long after you return home. These spa brands go beyond relaxation—they create a journey of wellness, restoration, and indulgence that deserves as much consideration as the hotel itself. This guide uncovers the most prestigious spa brands, their signature treatments, and why they deserve the same loyalty we give to hotels. Whether you're seeking holistic wellness, cutting-edge skincare, or indulgent relaxation, these spa brands set the standard for ultimate luxury. Photo credit: Unsplash 1. Six Senses Spa: Sustainable Luxury and Holistic Healing Global Presence: Thailand, Vietnam, India, Fiji, Japan, Turkey, Greece, Switzerland, Spain, Dominican Republic Why Choose It? Sustainability-focused, organic skincare, Ayurvedic and detox therapies Signature Experience: Ayurvedic treatments, personalized wellness programs Top Location: Six Senses Yao Noi, Thailand Best for: Sustainable luxury spa resorts, holistic wellness retreats Photo credit: Six Senses Yao Noi, Thailand (via Google.com) 2. Aman Spa: Personalized Wellness Rooted in Local Traditions Global Presence: Indonesia, Bali, Tokyo, Venice, the U.S. Why Choose It? Exclusive Aman Skincare line, bespoke wellness programs Signature Experience: Balinese massage, Javanese beauty rituals Top Location: Amanpuri, Phuket, Thailand Best for: Personalized wellness programs in luxury resorts Photo credit: Amanpuri, Phuket (via Google.com) 3. Mandarin Oriental Spa: East-Meets-West Luxury Treatments Global Presence: Hong Kong, Bangkok, New York, London Why Choose It? Custom skincare range, traditional Chinese medicine integration Signature Experience: Thai massage, anti-aging treatments Top Location: Mandarin Oriental, Bangkok, Thailand Best for: Top-rated hotel spas for Ayurvedic therapies Photo credit: Mandarin Oriental in Bangkok, Thailand (via Google.com) 4. Banyan Tree Spa: Tropical Serenity Meets Healing Therapies Global Presence: Singapore, Maldives, Phuket, Seychelles Why Choose It? Signature tropical garden spa pavilions, holistic treatments Signature Experience: Chakra balancing, rainforest indulgence Top Location: Banyan Tree Phuket, Thailand Best for: Exclusive spa services in boutique hotels Photo credit: Banyan Tree, Phuket, Thailand 5. Four Seasons Spa: Innovation and Traditional Wellness Combined Global Presence: Canada, Maui, Paris, Maldives Why Choose It? High-end skincare, personalized treatments Signature Experience: Hot stone massage, couples' retreats, evidence-based wellness screenings Top Location: Four Seasons Resort Maldives at Landaa Giraavaru Best for: Award-winning hotel spa treatments Photo credit: Four Seasons Resort Maldives at Landaa Giraavaru (via google.com) 6. Anantara Spa: Indigenous Rituals and Modern Healing Global Presence: Thailand, Maldives, Abu Dhabi, Bali Why Choose It? Local ingredient-based skincare, signature Anantara massage Signature Experience: Hammam rituals, Arabian-inspired treatments Top Location: Anantara Dhigu Maldives Resort Best for: Holistic wellness retreats in luxury hotels Photo credit: Anantara Dhigu Maldives Resort (via google.com) 7. Spa by JW: Contemporary Luxury for the Modern Traveler Global Presence: USA, Dubai, Shanghai Why Choose It? Express treatments, aromatherapy-focused wellness Signature Experience: Rejuvenating facials, luxury hammam rooms Top Location: JW Marriott Marquis Dubai, UAE Best for: Signature treatments at high-end hotel spas Photo credit: JW Marriott Marquis Dubai, UAE (via google.com) 8. Ritz-Carlton Spa: Opulent Retreats with Signature Treatments Global Presence: USA, Bali, Kyoto, Barcelona Why Choose It? Indigenous ingredient-based skincare, unparalleled luxury Signature Experience: Diamond-infused facials, volcanic stone massage Top Location: The Ritz-Carlton, Bali, Indonesia Best for: Luxury hotel spa brands with organic skincare Photo credit: The Ritz-Carlton, Bali, Indonesia (via google.com) 9. Shangri-La Spa: Asian-Inspired Wellness and Serenity Global Presence: Hong Kong, Singapore, Sydney, Paris Why Choose It? Exclusive botanical skincare, Tibetan sound healing Signature Experience: Himalayan salt scrubs, Chinese meridian massage Top Location: Shangri-La Hotel, Singapore Best for: Best luxury hotel spa brands Photo credit: Shangri-La Singapore (via google.com) 10. COMO Shambhala: A Sanctuary for Holistic Wellness Global Presence: Singapore, Bali, Bhutan, Maldives Why Choose It? Integrative wellness approach, COMO-branded products Signature Experience: Ayurvedic detox, deep tissue massage Top Location: COMO Shambhala Estate, Bali Best for: Top spa experiences in five-star hotels Photo credit: COMO Uma Ubud, Bali (via google.com) Westin Heavenly Spa: Wellness-Focused Rejuvenation Global Presence: USA, Tokyo, Dubai, Rome Why Choose It? Botanical-infused skincare, signature sleep-enhancing treatments Signature Experience: Heavenly massage, aromatherapy bath ritual Top Location: The Westin Maui Resort & Spa, Hawaii, USA Best for: Relaxation-focused spa treatments in upscale hotels Photo credit: The Westin Maui Resort & Spa, Hawaii, USA (via google.com) Hyatt Pure Spa: Modern Relaxation & Rejuvenation Global Presence: USA, Hawaii, Dubai, Tokyo Why Choose It? Natural ingredient-based skincare, tranquil spa settings Signature Experience: Hydrating body wrap, deep tissue massage, reflexology Top Location: Park Hyatt Dubai, UAE Best for: Wellness seekers looking for high-end treatments in serene environments Photo credit: Park Hyatt Dubai, UAE (via Google.com) Rosewood Sense Spa: Culturally Inspired Luxury Global Presence: USA, London, Beijing, Bahamas Why Choose It? Destination-inspired treatments, holistic healing Signature Experience: Indigenous stone massage, bespoke facial, holistic rituals Top Location: Rosewood London, UK Best for: Travelers seeking luxury spa experiences deeply connected to local culture Photo credit: Rosewood London, UK (via google photos) Waldorf Astoria Spa: Opulent Indulgence Global Presence: USA, Beverly Hills, Dubai, Maldives Why Choose It? High-end skincare, premium luxury experiences Signature Experience: Champagne body treatment, caviar facial, aromatherapy massage Top Location: Waldorf Astoria Beverly Hills, California, USA Best for: Ultimate luxury spa experiences with elite skincare treatments, home to the world-renowned La Prairie spa Photo credit: Waldorf Astoria Beverly Hills, California, USA (via google.com) Fairmont Spa: A Harmonious Retreat Global Presence: Canada, Banff, Monte Carlo, Singapore Why Choose It? Hydrotherapy focus, signature mineral pools and whirlpools Signature Experience: Maple sugar body scrub, crystal energy balancing Top Location: Fairmont Banff Springs, Canada Best for: Combining traditional spa rituals with modern wellness practices Photo credit: Fairmont Banff Springs, Canada (via google.com) Mandara Spa: Balinese-Inspired Serenity Global Presence: Indonesia, Thailand, USA, Maldives Why Choose It? Traditional Javanese and Balinese treatments in luxurious settings Signature Experience: Balinese massage, exotic floral bath, Javanese body treatments Top Location: JW Marriott Phuket Resort & Spa, Thailand Best for: Authentic Asian-inspired spa experiences in world-class resorts Photo credit: JW Marriott Phuket Resort & Spa, Thailand (via google.com) Why You Should Be Loyal to Spa Brands While we pledge loyalty to our favorite hotel brands, it’s time we extend that same recognition to spa brands. These elite wellness sanctuaries ensure consistent quality, expertise, and relaxation wherever you travel. Choosing a trusted spa brand means knowing you’ll receive the highest level of care, whether indulging in an Ayurvedic detox in Bali or a cutting-edge facial in London. Next time you book a luxury retreat, look beyond the hotel’s name—because the right spa brand can elevate your stay from memorable to truly extraordinary. Prioritize spa brands as you do hotels, and your travels will be infused with wellness, indulgence, and unparalleled rejuvenation.

I don’t rush to buy the latest tech. I wait. I listen to conversations, read reviews, and only invest when something proves its worth. That’s how I ended up with my Lumen metabolism tracker, my Ray-Ban Meta glasses, and, years ago, my Apple Watch. Raagesh C on Unsplash At first, I loved my Apple Watch for simple reasons—it told me when I was sitting too long, reminded me to walk, and encouraged me to hit my daily movement goals. Over time, it became more than a tracker. It became a motivator. It nudged me to run, to push my limits, to go from struggling with a mile to completing multiple 10Ks. With its health tracking features , the Apple Watch for fitness quickly proved itself invaluable. But beyond fitness, it changed how I saw movement. And that’s what made me want my parents to have one. Parents Don’t Think They Need It—Until They Do My mom, like many in her generation, didn’t see the point. 'I walk enough,' she said. 'I don’t need a smartwatch to tell me that. The idea of using a fitness tracker for seniors felt unnecessary to her at first. Years ago, my dad had worn a Fitbit, and we’d all had fun competing in step challenges, but she wasn’t interested. It took time—and gifting her one outright—for her to even consider wearing it. At first, she barely used the features. She wore it as a watch, nothing more. But then something changed. She started talking about her steps. “I climbed stairs today,” she’d say. “I should walk a little more.” It wasn’t the tech that hooked her—it was the gamification . Then, last year, something happened that made the watch more than a casual tool. How a Smartwatch Helped My Mom After a Serious Injury While on vacation, my mom had a terrible fall, broke her back, and had to be airlifted home. She spent months on bed rest, unable to move. When she finally took her first steps again, she was unsteady, afraid, uncertain. And that’s when the watch made a difference. It wasn’t a doctor or a family member nagging her to walk—it was a quiet, constant encouragement. A small alert saying she’d taken more steps today than yesterday. This subtle motivation is what makes the Apple Watch for seniors so effective. With features like daily step reminders, it empowers older adults to stay active. Around the same time, I had my own injury—a broken ankle that sidelined me. My Apple Watch reminded me of what I wasn’t doing. My movement stats plummeted. My energy levels dipped. But instead of feeling reprimanded, I felt motivated. It wasn’t saying, “You failed.” It was saying, “You can do more tomorrow.” More Than a Step Counter: Why Smartwatches Matter for Aging Parents Most people think of smartwatches as fitness devices. But they’re more than that. They subtly shape behavior in ways that matter as we get older: They turn movement into a habit. It’s not about running marathons—it’s about making small, consistent progress. They encourage independence. Features like fall detection and emergency alerts provide safety without being intrusive. They connect without complicating. Many parents don’t want extra gadgets, but they appreciate a simple way to take calls, send messages, and stay connected. They provide gentle motivation. No nagging, no guilt—just small nudges that say, “You can do this.” When my parents packed for a recent trip, I noticed something: they reached for their Apple Watches without a second thought. What was once a reluctant experiment had become routine. And that’s the power of a tool that doesn’t demand change—but quietly, consistently inspires it. Why an Apple Watch Should Be the First Smart Gift You Give Your Parents There are plenty of high-tech health gadgets out there—smart rings, glucose monitors, even AI-driven wellness tools. But a smartwatch like the Apple Watch is the perfect first step. It’s easy to use, not overwhelming, and—most importantly—it works. It took time, but my parents embraced it. They wear it daily. And after my mom’s fall, I can say with certainty: the watch wasn’t just a nice-to-have. With its fall detection and emergency alerts , it became essential for her well-being. The Apple Watch is designed to help seniors maintain independence and feel safer, even when they’re alone. If you’re thinking about a meaningful gift for your parents or grandparents, this is the one. Not because it counts steps—but because it quietly helps them keep moving, stay independent, and feel just a little more in control of their own well-being.

Some of us just aren’t built for camping. Roughing it? That’s tough. But glamping? Yeah, that we can do. Personally, I dread traditional camping—the shared bathrooms, the inevitable bug invasions, the too-hot days and too-cold nights, and let’s not even talk about the questionable sleeping arrangements. But here’s the thing: spending time in nature is good for us. It lowers stress, boosts mood, and even helps with better sleep. Luckily, glamping offers all those well-being benefits—without sacrificing comfort. Plush beds, private bathrooms, and climate control? Now that’s a wellness retreat I can get behind. To curate this list of top glamping spots, I focused on destinations that offer exceptional natural beauty, accommodations with pretty good amenities, and unique, memorable experiences. 1. The Resort at Paws Up – Greenough, Montana Photo from Property listing on Google.com The Resort at Paws Up is a trailblazer in luxury glamping, offering a range of safari-style tents set against the stunning backdrop of Montana’s wilderness. They have 27 luxury homes, in addition to tents as well as tree houses - all surrounded by nature's grandeur! Featured attractions include ropes challenge, backcountry tours, fly fishing, spa and yoga among many others! The resort’s accolades include recognition by Condé Nast Traveler and Forbes Travel Guide. How to Get There: Fly into Missoula International Airport (MSO), approximately 35 miles away. From the airport, rent a car or arrange a private transfer for a scenic 45-minute drive to the resort. 2. Under Canvas – Zion National Park, Utah Photo Credit: Under Canvas, Baileymade_ Located just minutes from Zion National Park, Under Canvas offers luxurious tents with king-sized beds, wood-burning stoves, and private decks. This award-winning glamping site provides unparalleled access to one of America’s most iconic national parks, making it a haven for nature lovers who don’t want to compromise on comfort. How to Get There: Fly into Las Vegas McCarran International Airport (LAS), 165 miles away. Rent a car and drive 2.5 hours north on Interstate 15, following signs to Zion National Park. 3. Collective Governors Island – New York City, New York Photo from Expedia Group Affiliate Program For a unique glamping experience with stunning views of the Manhattan skyline, Collective Governors Island is an unmatched destination. The retreat offers luxurious suites, shelters and summit tents with plush bedding, private bathrooms, and gourmet dining experiences, including in-tent breakfasts and campfire smores! Featured experiences include morning yoga and slow biking! Recognized by Travel + Leisure, it’s the perfect escape within the bustling city. How to Get There: Take a ferry from Lower Manhattan or Brooklyn to Governors Island. The ferry ride takes about 8 minutes from Manhattan or 5 minutes from Brooklyn. Once on the island, it’s a short walk or golf cart ride to the retreat. 4. Dunton River Camp – Dolores, Colorado Photo from Property listing on Google.com Situated in the San Juan Mountains, Dunton River Camp offers a blend of rustic charm and luxurious amenities. The camp was a cattle ranch dating back to the late 1800s. The site features mountain and river tents, each with its own soaking tub, gas stove, bikes, showers and breathtaking views of the surrounding wilderness. Featured experiences include horseback riding, hiking, rock climbing, and rafting. All meals and beverages are included. Dunton River Camp has been featured in National Geographic and is a must-visit for those seeking solitude and luxury. How to Get There: The closest airport is Cortez Municipal Airport (CEZ), 60 miles away. For a more scenic drive, fly into Durango-La Plata County Airport (DRO), 100 miles away, and rent a car to reach the camp. 5. The Ranch at Rock Creek – Philipsburg, Montana Photo from Property listing on Google.com This all-inclusive luxury ranch offers an authentic Montana experience with a touch of opulence. Guests can choose from 29 accommodations, including glamping cabins and luxury log cabins, all equipped with plush bedding and attached bathrooms. Featured attractions include archery, skiing, shooting, horseback riding, fly fishing, etc. This Forbes Travel Guide 5-star property has an all-inclusive program that includes accomodations, farm-to-table dining, scheduled activities, beer and wine! How to Get There: Fly into Missoula International Airport (MSO) or Bert Mooney Airport (BTM) in Butte, both about 1.5 hours from the ranch. Arrange a private transfer or rent a car to enjoy a scenic drive to the ranch. 6. AutoCamp – Yosemite National Park, California Photo from Property listing on Google.com AutoCamp Yosemite takes glamping to the next level with its Airstream suites, cabins and luxury tents located just outside Yosemite National Park. The site offers modern amenities, including spa-inspired bathrooms and a mid-century modern clubhouse, all while being steps away from some of the most breathtaking natural wonders in the U.S. Featured experiences include cinema under the stars, yoga and meditation, stargazing, orchard tours, etc. How to Get There: The closest airport is Fresno Yosemite International Airport (FAT), 85 miles away. Alternatively, fly into San Francisco International Airport (SFO) or Sacramento International Airport (SMF), both about 3.5 hours away, and rent a car to drive to the site. 7. The Resort at Long Hollow Ranch – Sisters, Oregon Set in the heart of Oregon's Cascade Mountains, Long Hollow Ranch combines the rustic charm of a 130-year-old working cattle ranch with the comforts of modern living. Located near the western-themed town of Sisters, the ranch offers guests a chance to unwind in beautifully restored homes that reflect the simplicity of early 1900s ranch life. Whether enjoying the serene surroundings or participating in activities like Wrangler Camp or scenic trail rides, visitors can embrace the authentic rhythms of ranch life. Known for its exceptional hospitality, Long Hollow Ranch also provides an ideal setting for weddings, offering a unique venue for weekend-long celebrations. How to Get There: Fly into Redmond Municipal Airport (RDM), which is about 30 minutes from the ranch. From there, rent a car and enjoy a scenic drive through the high desert and into the Cascade Mountains to reach the ranch. 8. Fireside Resort – Jackson Hole, Wyoming Photo from Expedia Group Affiliate Program Fireside Resort offers a luxurious glamping experience just minutes from Grand Teton National Park and the charming town of Jackson. Guests can choose from functional yet rustic cabins , all equipped with modern amenities. You can also rent mobile homes and jeeps. Fireside Resort is a favorite among outdoor enthusiasts who want to experience the rugged beauty of Wyoming without sacrificing comfort. Featured activities are horseback riding, skiing, white water rafting, and biking, etc. It has been featured in Forbes and Outside Magazine. How to Get There: Fly into Jackson Hole Airport (JAC), just 20 minutes from the resort. Rent a car at the airport and take a short drive along scenic roads to reach Fireside Resort. 9. El Cosmico – Marfa, Texas Photo from Expedia Group Affiliate Program El Cosmico in Marfa, Texas, offers a quirky and artistic take on luxury glamping. This is 21-acre nomadic hotel and campground. This eclectic desert retreat features a range of accommodations, including safari tents, yurts, and vintage trailers, all styled with a bohemian flair. El Cosmico has become a cultural hotspot, attracting artists, musicians, and travelers seeking an unconventional experience. While you are there, you can take road trips, find restaurants to eat and visit some cultural spots. It has been featured in numerous publications, including Architectural Digest and Vogue. How to Get There: The closest airport is El Paso International Airport (ELP), about 3 hours from Marfa. From the airport, rent a car and enjoy the drive through the West Texas desert, or fly into Midland International Air & Space Port (MAF), which is also about 3 hours away. 10. C Lazy U Ranch – Granby, Colorado Photo from Property listing on Google.com C Lazy U Ranch is a luxury glamping destination that offers an authentic Colorado family-friendly ranch experience with high-end amenities. Guests stay in beautifully furnished luxury cabins complete with en-suite bathrooms, electricity, and fireplaces. The ranch is known for its wide range of outdoor activities, from horseback riding to fly fishing, all set against the stunning backdrop of the Rocky Mountains. C Lazy U Ranch has been awarded the Readers Choice award by USA Today 2024, and Conde Nast Readers Choice 2023 among others! How to Get There: Fly into Denver International Airport (DEN), about 2 hours from the ranch. Rent a car and drive through the picturesque landscapes of the Rockies to reach this luxurious retreat.

Archimedes had his famous “Eureka” moment, Newton had his apple, and I… well, I was just standing in the shower, contemplating my teenage daughter’s sudden enthusiasm for learning to drive. And that’s when it hit me: Before she gets behind the wheel, she must learn how to cook. It’s not exactly the discovery of gravity, but let’s be honest—knowing how to properly sauté an onion is at least as useful as parallel parking. And while this might sound like an arbitrary rule, it isn’t. It’s about responsibility, self-sufficiency, and wellness —all things that come with feeding yourself well. Mother and Daughter cooking together. Photo from Pexels.com From Feminist Rebellion to Kitchen Confidence Growing up in India, girls were expected to learn how to cook. It wasn’t framed as an optional life skill—it was a duty. My mother and grandmother insisted I learn, while my brother got away with just knowing how to make tea and maybe flip an omelet. Naturally, the feminist in me rebelled. I had no desire to perfect my roti technique or wake up early to make chai. And yet, here I am, years later, spending my Sundays meal-prepping for the week like some kind of culinary efficiency expert. Somewhere along the way, I realized that learning to cook wasn’t about fulfilling some outdated gender role—it was about freedom. Knowing how to make my own food meant I never had to rely on anyone else, never had to settle for whatever was available, and never had to eat something I didn’t like. So yes, my daughter will learn to cook—not because she’s a girl, but because she’s a human who needs to eat. The Teenage Diet: A Tragedy in Three Acts Without cooking skills, teenagers tend to survive on whatever is fast, convenient, and requires zero effort. And let’s be honest: the results aren’t pretty. A few classics from the teenager-approved grab-and-go menu : Packaged Ramen: A sodium content so high it might as well come with a blood pressure monitor. One serving can have up to 1,800 mg of sodium —almost your entire daily limit. Starbucks Frappuccino: Marketed as coffee, but essentially a liquid dessert . A Venti Caramel Frappuccino with whipped cream has 470 calories and 72 grams of sugar —that’s like downing seven Krispy Kreme doughnuts. Mac and Cheese Cups: The idea of "cheese" is a generous interpretation. Most contain processed cheese powder, artificial preservatives, and a staggering amount of saturated fat. Chips and Guacamole: A staple snack, but let’s be real—most of the time, it’s 85% chips and 15% guac (if you’re lucky). A bag of chips alone can pack 500-600 calories and loads of inflammatory oils. I’m not saying she’ll never eat these foods, but relying on them? That’s a nutritional disaster. Cooking is the only way to ensure she eats real, balanced meals that don’t come in a foil wrapper. Learning to Cook = True Independence When I first moved to the U.S., eating out was a minefield. As a vegetarian, I constantly had to interrogate waiters about ingredients: "Does this soup have chicken stock?" "Is there fish sauce in this curry?" "Are these beans cooked with lard?" It was exhausting. More often than not, I ended up with the safest (read: most boring) option on the menu. That’s when I realized: if I knew how to make it myself, I could eat what I wanted, how I wanted. Cooking is about having control over what you eat. It’s about adapting to new places, making smart food choices, and never having to rely on what’s available. Three generations in the kitchen - focused on cooking skills. Photo from Pexels.com Why Cooking Matters More Than Driving Driving is a privilege; eating is a necessity. If my daughter doesn’t get her license at 16, she can still function perfectly well—there’s Uber, public transport, and, let’s be honest, parents who will chauffeur her around when needed. But if she doesn’t know how to cook? That’s a bigger problem. Without the ability to cook, she’ll either rely on nutritionally questionable convenience foods or spend a fortune eating out. The Impact of Screen Time on Teen Driving Preparedness In today's digital age, the omnipresence of smartphones has significantly altered the way teenagers engage with their surroundings, especially during car rides. Unlike previous generations who passively absorbed driving cues by observing the road, modern teens often remain engrossed in their devices, missing out on critical observational learning opportunities. This shift has tangible consequences: studies show that nearly half of U.S. high school students admit to texting while driving , and a significant number feel unprepared for real-world driving scenarios. For instance, when I asked my teen about navigating a four-way stop, she recognized the sign but was uncertain about the right-of-way rules. This gap in practical knowledge underscores the importance of encouraging teens to engage more with their environment during drives, and fostering essential skills for safe and responsible driving. This goes beyond distraction - it is also about mental preparedness. Cooking, much like driving, requires situational awareness, decision-making, and the ability to anticipate and react to changes quickly. It teaches teens how to multi-task, follow sequences, and manage stress in real time —all of which are crucial skills behind the wheel. If a teen learns how to navigate a kitchen first, they develop the patience, adaptability, and problem-solving mindset needed to become a more mindful and attentive driver. Why I’m Setting This Rule for My Daughter She’s going to learn how to cook before she learns how to drive because cooking is: A Survival Skill. You need food every day. You don’t need to drive every day as a teen. Simple math. A Money-Saver. A good home-cooked meal costs a fraction of what takeout does. A Wellness Choice. Food impacts everything—energy, mood, health. Learning to cook means she’ll know how to make meals that actually fuel her body. A Cultural Connection. She’ll know how to make the foods she grew up with—not just heat up a frozen burrito. And this isn’t about forcing her to master handmade dumplings or perfect a béchamel sauce or julienne an apple (though that would be nice). I just want her to be able to cook the basics: A solid dal and rice combo. A properly seasoned sweet potato hash with protein. A decent stir-fry that isn’t drowning in oil. A spiced avocado toast that actually tastes good, not just mashed avocado on dry bread. A quick Mexican-style bean dish that isn’t from a can. That’s it. Master these, and she’s free to hit the road. Parents and kids cooking together. Photo from Pexels.com Getting Teens Comfortable in the Kitchen: Easy, Actionable Steps for Lifelong Cooking Skills Cook Together: Instead of just handing them a recipe, involve them in preparing daily meals. Let them chop veggies, stir a pot, or season dishes while explaining why each step matters. Start with Breakfast: Teach them to make a hot breakfast—something beyond toast and cereal. Scrambled eggs with spinach, a hearty oatmeal bowl, or a quick avocado toast with seasoning are all easy wins. Grocery Shopping with Purpose: Walk through the aisles together and talk about meal planning. Discuss how to balance meals with protein, fiber, and healthy fats. Show them how to pick fresh produce and read ingredient labels. Pantry 101: Help them explore pantry staples like lentils, beans, and whole grains. Teach them how to combine ingredients to make easy, nourishing meals like lentil soup, stir-fry, or a simple grain bowl. The Oil Conversation: Not all oils are created equal. Explain the difference between olive oil, avocado oil, and heavily processed seed oils. Teach them when to use what—high-heat cooking, dressings, or roasting. Teach Basic Knife Skills: Knowing how to properly chop an onion or dice a bell pepper makes cooking easier and safer. Show them the right techniques so they feel comfortable handling a knife. Build Flavor Confidence: Let them experiment with seasoning! Teach them about spices, acids (like lemon or vinegar), and herbs to make simple meals taste amazing without relying on heavy sauces. One-Pan Wonders: Show them how to cook simple, nutritious meals with minimal dishes—like roasting veggies and protein together, or making a quick stir-fry with tofu and greens. Balance Convenience and Nutrition: Teach them how to upgrade convenience foods—adding protein to instant ramen, tossing greens into pasta, or using a pre-made sauce in a healthier homemade dish. Give Them the Freedom to Cook: Let them take charge of one meal a week. Whether it’s a simple taco night, veggie stir-fry, or a homemade grain bowl, let them plan, prep, and cook with minimal supervision. Teach Them How to Use an Instant Pot: Pressure cookers are the ultimate shortcut for busy (or impatient) cooks. Show them how to make foolproof lentils, beans, soups, or even quick veggie curries with minimal effort. It’s the easiest way to make a home-cooked meal with almost no babysitting. Make a Go-To Grocery List: Help them create a basic shopping list of essentials —things they can always have on hand for quick, nutritious meals (canned beans, frozen veggies, whole grains, easy proteins, seasonings, etc.). Introduce Freezer Meal Prep: Teach them how to make batch meals and freeze portions for busy days—simple soups, pre-marinated tofu or veggies, or smoothie packs that make healthy eating effortless. Help Them Master a Few 10-Minute Meals: Show them how to throw together super-quick, nutritious meals (e.g., a protein-packed smoothie, a grain bowl with greens, or a loaded hummus wrap). The goal isn’t perfection—it’s building confidence, independence, and an intuitive understanding of how to nourish themselves. By making these small, intentional efforts, they’ll step into adulthood with lifelong cooking skills that will serve them better than any drive-thru ever could. Final Thoughts: Why Every Teen Should Know How to Cook This rule is not a punishment —it’s about preparing her for life. Because if she can cook, she can: Take care of herself no matter where she is Eat well without breaking the bank. Enjoy food on her own terms. So to all the parents out there—before your teenager rushes off to take their driver’s test, maybe hand them a frying pan first. The road will still be there, but dinner won’t cook itself.

Picture this: stepping into Chapung Sebali, amidst the lush greenery of Ubud, Bali. The air carries a sense of calm, and you feel like you've found your own slice of paradise. Arial photo of Chapung Sebali in Ubud, Bali From the moment I arrived, warmth enveloped me, Bali-style. The Tridatu Balinese bracelet they gave me wasn't just a gift; it symbolized the harmony that fills every corner of this resort. Walking through the lobby, I was struck by its simplicity, yet elegance. The views of rice terraces were breathtaking, and I felt all my tension melt away. Photo credit: Chapung Sebali. Rice Fields What sets Chapung Sebali apart isn't just its stunning setting; it's their unwavering commitment to sustainability. From recycled materials to eco-conscious initiatives, every aspect reflects their dedication. It's evident in the seamless fusion of Danish and Balinese architectural styles, curated meticulously by the owner, Mr. Niki Nasr. His journey from venturing into furniture and interior design in 2005 to bringing Chapung Sebali to life, speaks volumes about his passion for aesthetics and sustainability. Photo credit: Chapung Sebali. Jungle Fish Pool Bar Sipping my morning coffee at the Jungle Fish restaurant, I marveled at the blend of Scandinavian elegance and tropical tranquility. The resort's design, with its clean lines and natural materials, evokes calmness. Each villa was carefully crafted with airy designs and modern chic styling, using materials like wood, volcanic rock, bamboo, and marble, creating a unique and inviting space. Photo credit: Chapung Sebali. Jungle Fish Restaurant But the real highlight? The culinary experiences. Led by their master chef, the culinary team wowed me with their creativity and dedication to using fresh, local ingredients. Every meal felt like a celebration of wellness and indulgence, with perfect flavors! So many vegetarian options - I couldn't believe it! Photo credit: Chapung Sebali. Upper Deck Restaurant Of course, no wellness retreat would be complete without some pampering. I indulged in morning yoga sessions amidst green surroundings and treated myself to several spa treatments that left me feeling rejuvenated from head to toe. Photo credit: Chapung Sebali. Chapung Spa Strolling in the resort, surrounded by nature's splendor, I felt a profound gratitude for this pristine sanctuary—a haven to reconnect with the beauty of the natural world. Reluctantly saying goodbye, I left with more than memories—I left with a renewed sense of well-being. If you're looking for a luxury retreat that nourishes body, mind, and soul, Chapung Sebali is it. Trust me; you won't regret it. _____________ Chapung Sebali is in Ubud, Bali. Learn More About Visiting Bali: Charms of Bali: An Indonesian journey of enigma and discovery. Number of rooms: 22 9 Units of Deluxe Suite 5 Units of Deluxe Pool Suite 5 Units of One Bedroom Villa 2 Units of Two Bedroom Villa 1 Unit of Two Bedroom Residence Chapung Sebali: Resort Details The best time to book Book Early for Peak Season: If you plan to visit Chapung Sebali during the peak tourist season, which typically coincides with the dry season in July and August, as well as December, it's advisable to book well in advance.   Consider Shoulder Seasons: The months just before or after the peak tourist season, known as the shoulder seasons (April, June, and January through February), often offer lower rates and fewer crowds while still enjoying relatively good weather.   Look for Midweek Deals: Most resorts may offer lower rates during weekdays compared to weekends, especially if you're flexible with your travel dates. Consider booking your stay from Sunday to Thursday to take advantage of midweek deals and discounts.   Check for Last-Minute Deals: While booking early is generally recommended, sometimes resorts also offer last-minute deals to fill remaining rooms. If you're flexible with your travel dates and willing to take a chance, you might find discounted rates by booking closer to your desired travel dates. Short description of the city / surrounding area Ubud, a charming town nestled amidst the lush greenery of central Bali, is renowned for its rich cultural heritage, stunning landscapes, and serene ambiance. Just a short drive from Ubud lie the picturesque villages of Keliki and Tegalalang, each offering unique experiences that showcase the essence of Balinese life. Keliki, a hidden gem tucked away in the emerald hillsides, exudes tranquility and authenticity. This traditional Balinese village is known for its vibrant art scene, with local artists showcasing their talents through intricate paintings and intricate wood carvings. Visitors to Keliki can immerse themselves in the artistic atmosphere, explore local galleries, and even participate in art workshops to create their own masterpiece. Meanwhile, Tegalalang captivates with its iconic terraced rice fields, a testament to Bali's rich agricultural heritage. The terraces, sculpted into the hillsides like cascading steps, create a mesmerizing tapestry of greenery that stretches as far as the eye can see. Tegalalang is not only a photographer's paradise but also a place to witness the timeless rhythm of rural life as farmers tend to their crops using traditional methods passed down through generations. Both Keliki and Tegalalang offer visitors a glimpse into the soul of Bali, where ancient traditions and natural beauty converge in perfect harmony. Whether wandering through the vibrant streets of Keliki or marveling at the terraced landscapes of Tegalalang, guests are sure to be enchanted by the timeless allure of these idyllic villages. Best weather months to visit The best weather months to visit Ubud, including the Keliki and Tegalalang areas, are typically during the dry season, which spans from April to October. Within this period, the months of May to September are often considered the optimal time to visit due to generally clear skies, lower humidity, and minimal rainfall. Here's a breakdown of the weather conditions you can expect during different months: May : May marks the beginning of the dry season, with pleasant temperatures and relatively low rainfall. It's an excellent time to visit Ubud and explore the Keliki and Tegalalang areas. June to August: These months are usually the driest and most popular for tourism. You can expect sunny days, comfortable temperatures, and minimal rainfall, making it ideal for outdoor activities and sightseeing. September: September is still part of the dry season, offering similar weather conditions to June to August. It's a great time to visit if you prefer slightly fewer crowds compared to the peak tourist months.

Stepping off the boat onto the wooden dock, we felt as though we had entered another world. The rich, earthy scent of the rainforest, the symphony of exotic bird calls, and the serene sight of the Rio Negro stretching into the distance immediately enveloped us in a sense of awe. Photo credit: Mirante do Gavião A Hidden Oasis in the Amazon Welcome to Mirante do Gavião Amazon Lodge , a hidden gem in the heart of Brazil’s Amazon rainforest, where luxury and nature blend seamlessly. Perched on the edge of the Rio Negro and overlooking the stunning Anavilhanas National Park, this eco-lodge offers an unparalleled experience of one of the world’s most pristine biomes. Opened in August 2014, Mirante do Gavião—meaning "hawk observatory" in English—boasts an eco-conscious design that respects the fragile Amazonian ecosystem. Anavilhanas National Park, the world’s second-largest freshwater archipelago, surrounds the lodge with untouched wilderness, offering guests an intimate encounter with the rainforest’s extraordinary biodiversity. Rio Negro + Anavilhanas National Park A Journey Into the Heart of the Amazon Our adventure began in Manaus, the bustling gateway to the Amazon. While many visitors explore the city’s historic sites and witness the famous Meeting of the Waters, we ventured three hours deeper into the forest to fully immerse ourselves in this wild paradise. Surprisingly, our journey didn’t lead us through dense jungle right away. Instead, civilization lingered along the way, reminding us of Manaus’ unique dependence on the river for transportation. But as we traveled further, the urban scenery faded, replaced by an untouched, emerald expanse. Finally, we arrived at Mirante do Gavião, where the reception area—built on stilts—welcomed us with its breathtaking open-air design, blending effortlessly with the natural surroundings. Walking along the elevated wooden pathways, we were surrounded by 70 varieties of native fruit trees and plants meticulously curated by landscape designer Clariça Lima. This lodge wasn’t just in the rainforest; it was part of it. Photo credit: Mirante do Gavião Luxurious Accommodations with an Eco-Conscious Soul Mirante do Gavião’s architecture mirrors its commitment to sustainability. Elevated bungalows minimize environmental impact, allowing the forest floor to breathe. The lodge’s 13 accommodations—including treehouses and bungalows—are crafted from natural fibers and locally sourced wood, blending modern comfort with regional artistry. Photo credit: Mirante do Gavião Our private bungalow, shaped like an inverted boat, featured a spacious balcony with panoramic views of the Rio Negro. Large glass windows brought the rainforest indoors, making us feel as if we were living within the jungle itself. The bathroom, designed like a treehouse, offered an open-air bathing experience that felt both luxurious and wild. Every detail, from handcrafted furniture to woven baskets, showcased local craftsmanship and sustainability. Photo credit: Mirante do Gavião Unforgettable Amazonian Adventures Swimming with Pink Dolphins & Wildlife Encounters One of our most surreal experiences was playing with the Amazon’s famed pink dolphins. Their playful nature made the encounter magical and unforgettable. AK with a pink dolphin! Our rainforest encounters didn’t stop there—right outside our bungalow, we spotted a massive green lizard scaling a nearby tree. Every moment in the Amazon reminded us that we were in the heart of nature’s kingdom. Night Safari & Sunset Swims A guided night tour with Nigel introduced us to the rainforest’s nocturnal wonders. With our torches off, we sped through the water in complete darkness, listening to the jungle come alive. The thrill of gliding through the pitch-black Amazon under a sky blanketed in stars was unforgettable. During a sunset boat ride, we leaped into the Rio Negro—an exhilarating experience in the warm, tea-colored waters. Afterwards, PK grabbed a towel only to find a grasshopper lounging on it—his priceless reaction became a lasting memory of our adventure. Additionally, on a sunset boat ride, we stopped and jumped into the Rio Negro. The guide knew exactly where it was safe and the perfect time to do it, making it the most thrilling experience. After our swim, PK grabbed a towel, only to find a grasshopper sitting on it! His expression was priceless, a perfect mix of shock and amusement. Moments like these made the Amazon experience truly unique and memorable. Cultural Encounters in Novo Airão & Local Communities Visiting Novo Airão, a riverside community along the Rio Negro, provided us with an intimate look at life in the Amazon. One of the most inspiring stops was a local woodworking initiative where young artisans learn valuable craftsmanship skills while promoting sustainability. Watching them transform raw materials into intricate wooden pieces gave us a new appreciation for the region’s artistry and resourcefulness. Our journey continued as we ventured deeper into the Amazon to reach a secluded indigenous village, accessible only by boat. Here, we witnessed a way of life deeply intertwined with nature. We admired their handmade artifacts—each telling a story of their heritage—and were surprised to see a pet hawk perched nearby, along with wild macaws adding bursts of color to the landscape. The warmth and hospitality of the villagers made this encounter truly memorable. Their generosity and openness in sharing their traditions and their daily routines around fishing, farming and crafts offered us a profound perspective on life in the rainforest, one that thrives on balance, community, and respect for the natural world. Exploring the Rainforest’s Medicinal Secrets A guided hour-long trek along an interpretive trail introduced us to the Amazon’s medicinal plants. Our guides, rich with indigenous knowledge, explained how locals have used these plants for centuries. Seeing the "Sleeping Mary" plant—whose leaves fold when touched—was just one of the many fascinating discoveries along the way. A quick photo moment during the interpretive trail in the Brazilian Amazon rainforest Relaxation by the Pool with a Purpose After days filled with adventure, the lodge’s pool provided the perfect retreat. Surrounded by towering trees and offering stunning views of the rainforest, the pool transformed at night, glowing under golden lights. Floating in the refreshing water, we reflected on the Amazon’s fragility and our role in its preservation. Photo credit: Mirante do Gavião A Culinary Journey Through the Amazon Dining at Camu Camu, the lodge’s on-site restaurant, was an experience in itself. Under the direction of renowned chef Debora Shornik, the menu celebrated Amazonian flavors with fresh, locally sourced ingredients. Every dish told a story—from exotic caipirinhas infused with cupuaçu and açaí to thoughtfully prepared meals that highlighted the region’s rich culinary heritage. Learning about cupuaçu, a fruit related to cacao, added depth to our appreciation of the Amazon’s unique flavors. Each meal was an exploration of taste, tradition, and sustainability. Sustainability and Community Impact Beyond offering a luxurious escape, Mirante do Gavião is deeply committed to conservation and community support. The lodge collaborates with organizations like the Association of Artisans of the Jauaperi River, Almerinda Malaquias Foundation and the Association of Artisans of Novo Airão, empowering locals through education and economic opportunities. Leaving with a Deep Connection to the Amazon As our three-day stay came to an end, we left Mirante do Gavião with a profound appreciation for the Amazon’s beauty, resilience, and fragility. More than a holiday, this was a transformative journey. Photo credit: Mirante do Gavião Respecting Wildlife in Their Natural Habitat The Amazon is home to an astonishing array of wildlife, and as visitors, it is our responsibility to observe without interfering. Keeping a respectful distance, refraining from flash photography, and resisting the urge to touch or feed animals helps preserve their natural behaviors. Every small action contributes to the delicate balance of this ecosystem, ensuring that future generations can continue to experience the wonder of the rainforest in its purest form. Ho w to Plan Your Stay Accommodations: 13 bungalows, including treehouses and premium suites Booking: Not available on Expedia; book via Katerre Expeditions Once you make the payment by credit card, Katerre will reach out to request passport information, dietary and physical restrictions and share a packing list and arrange transportation Vaccinations: Yellow fever vaccine is recommended Get it 10 days before the trip. The vaccine is not cheap, sometimes covered by insurance and you need it only once in a life Visa: Entry requirements may change—check before travel Getting There: Fly into Manaus, Brazil, then travel three hours by road Insider Tips for an Unforgettable Experience Choose an All-Inclusive Package: Everything—from excursions to meals—is taken care of. Pack Light: Opt for breathable clothing and waterproof essentials. Customize Your Adventure: Whether it’s wildlife watching or cultural immersion, tailor your itinerary. Respect Nature & Communities: Support local artisans and minimize your environmental footprint. Visit in Different Seasons: The flooded forest during the wet season and land-based hikes in the dry season offer distinct experiences. Mirante do Gavião is an invitation to experience the Amazon Rain Forest in Brazil in its purest form, with adventure, luxury, and conservation intertwined. Book your stay and discover a world untouched by time.

As someone deeply committed to sustainable living, I've always been concerned by the environmental impact of everyday products. Did you know that producing just one ton of standard office paper requires about 24 trees? This troubling statistic has long weighed on my mind. So, when I heard about an innovative approach to papermaking—using cotton bits, a byproduct of textile production—I knew I had to explore this alternative. On a recent visit to India, I ventured to Salim's Paper Factory in Jaipur, Rajasthan, one of the largest handmade paper factories in the country. The idea that paper could be made without felling a single tree intrigued me, and I wanted to see firsthand how this sustainable practice was being implemented. Upon arrival, I discovered that this factory is a well-known institution among locals, situated just 30-45 minutes from downtown Jaipur. The factory’s address is 282, Gramodyog, 1, New Sanganer Rd, Jagatpura, Jaipur, Rajasthan 302029, India. For those with an interest in sustainability, this is a must-visit destination. Salim’s Paper Factory has a rich history, spanning three generations. Interestingly, it does not depend on tourist footfall; rather, it exports 80% of its handmade paper products globally. During my visit, artisans were hard at work fulfilling a substantial order for Walmart. If you’ve ever purchased gift bags or paper products during the holiday season, there’s a good chance they were crafted right here in Jaipur. The factory tour was complimentary, though we did call ahead (+91 141 273 0222) to ensure the factory was open and to arrange a guided visit. I was joined by my parents and mother-in-law, all of whom share my passion for eco-friendly practices. To document this fascinating experience, I created a short video capturing the entire papermaking process - see below. In the video, you’ll see: The Transformation of Cotton Bits : From scraps to vibrant paper, witness how discarded cotton waste is repurposed into something beautiful. The Drying and Screen-Printing Process : An intricate method where paper is dried and meticulously screen-printed, with some sheets becoming chart paper, while others are destined to be elegant tissue papers for gift bags. Handcrafting Gift Bags : Watch as artisans skillfully handcraft and punch over a hundred bags per hour, showcasing the labor-intensive nature of their work. The Industrial Artistry : Get a glimpse of the bustling, industrial feel of the factory, where many artisans rely on this craft for their livelihoods. This visit left me with a newfound appreciation for sustainable practices and the incredible efforts behind them. Salim’s Paper Factory and its focus on sustainable handmade paper is a testament to how traditional craftsmanship and environmental consciousness can harmoniously coexist. The facility was impressively organized, the tour guide was knowledgeable, and the entire experience was both educational and inspiring. As we continue to explore wellness in our daily lives, let’s remember that sustainability is a crucial part of that journey. Living in harmony with nature means making choices that nurture both our planet and our well-being. By supporting eco-friendly initiatives like this one, we contribute to a healthier Earth, which in turn fosters a healthier mind and body. Choosing sustainable paper is more than an environmental decision—it’s an investment in our collective wellness.

Hawaii’s islands have always been more than destinations—they’re places that invite you to pause, breathe, and reconnect with something deeper. Whether you’re drawn to forest-covered cliffs, quiet beaches, or the restorative power of water, each island offers a unique rhythm. This curated guide focuses on properties where rest is honored, movement is intuitive, and experiences are crafted to help you feel renewed—from oceanfront yoga and outdoor spa rituals to nourishing cuisine and open-air adventures. Oahu: Where Culture Meets Calm Oahu blends vibrant city energy with tranquil coastlines. While Honolulu offers buzz and sophistication, the North Shore provides a more laid-back escape. Luxury properties on this island not only offer elevated accommodations but also meaningful experiences that blend physical renewal with cultural depth. Halekulani An award-winning resort near Waikiki Beach Walk, Halekulani balances refined luxury with soul-soothing simplicity. Guests enjoy access to arts and cultural events via the "For You, Everything" program, and Spa Halekulani offers bespoke treatments inspired by Polynesian healing traditions. The orchid mosaic pool and dining at La Mer, Hawaii's only Five-Star, Five-Diamond restaurant, round out the experience with sensory delight. Four Seasons Resort Oahu at Ko Olina This oceanfront retreat welcomes families and solo travelers alike. Unwind in serene suites, enjoy yoga by the water, or take a paddleboard out at sunrise. The wellness spa features deeply personalized treatments, while the resort's golf course and outdoor pools encourage gentle movement and sun-soaked rest. The Ritz-Carlton Residences, Waikiki Beach Here, wellness comes with an urban edge. Two infinity pools offer views of the Pacific, while spa services such as aromatherapy and custom body treatments help reset your rhythm. Enjoy French-inspired meals at La Vie, and take advantage of easy access to nearby nature trails and cultural attractions. Hilton Vacation Club - The Modern Honolulu This property merges modern design with restorative simplicity. Relax by the marina, join a sunset fitness session, or enjoy healthy coastal fare at the Grove Restaurant & Bar. It’s an ideal stop for travelers wanting wellness in the heart of the city. The Big Island: Elemental and Expansive With its lava fields, black sand beaches, and rich rainforests, the Big Island connects visitors to earth and fire, water and wind. The resorts here channel these elements through spa rituals, open-air dining, and experiences that awaken a deeper sense of place. Four Seasons Resort Hualalai Recently refreshed and perched on the Kona-Kohala coast, this resort blends barefoot luxury with volcanic beauty. Highlights include seven outdoor pools, yoga classes, private snorkeling, and a spa that draws on Hawaiian healing traditions. A perfect place to find peace and awe in equal measure. The Fairmont Orchid, Hawaii At this eco-certified resort, "Spa Without Walls" offers open-air treatments set among waterfalls and oceanfront cabanas. Enjoy beach yoga, traditional Hawaiian therapies, and dining rooted in local ingredients. The property also supports sustainability efforts, making your stay both thoughtful and nourishing. Mauna Kea Beach Hotel , Autograph Collection This storied resort near Mauna Kea Beach offers old-world charm with modern comfort. From starlit dinners to calming beach strolls, the property makes it easy to disconnect from routine. Relax with spa treatments, or stay active with tennis, kayaking, and mindful golf. Mauna Lani, Auberge Resorts Collection Family-friendly yet serene, Mauna Lani offers beachfront yoga and spa treatments that reflect the island’s natural rhythm. Guests can enjoy a blend of luxury and connection through activities like coastal walks, cultural storytelling, and thoughtful culinary offerings. Maui: Nature’s Invitation to Unwind Maui’s dramatic coastline, lush valleys, and volcanic peaks make it a natural place to reset. The island's resorts embrace this slow rhythm, with offerings designed to nourish your body and reawaken your senses. Four Seasons Resort Maui at Wailea Four Seasons Resort Maui at Wailea Situated on Wailea Beach, this luxurious property invites you to rise with the sun and stretch into your day with oceanfront yoga. The Ayurvedic spa, snorkeling adventures, and fresh Italian cuisine add layers of indulgence and healing. Fairmont Kea Lani Maui Villa Experience Spacious villas with private plunge pools offer privacy and peace. At the Willow Stream Spa, treatments incorporate Maui-grown botanicals. Families can enjoy ocean play, while adults find stillness in the resort’s intimate nooks. The Ritz-Carlton Kapalua Set among rolling greens and gentle waves, this resort centers its wellness experiences around nature. Enjoy Pilates, eco-tours, Hawaiian spa rituals, and breathtaking sunset swims. Six restaurants on-site support local farmers and purveyors. Hana-Maui Resort, a Destination by Hyatt Residence Tucked along the quiet East Maui coast, this property blends simplicity with intention. Participate in farm tours, mini-golf, or beach yoga, or enjoy spa sessions at the Travaasa wellness center. It’s a place where simplicity meets care, framed by East Maui’s rugged beauty. Kauai: Lush, Local, and Restorative Known as the "Garden Isle," Kauai is a sanctuary of green valleys and dramatic coastlines. Its resorts honor this wild beauty by offering immersive nature experiences, intimate spa settings, and a slower, softer rhythm. 1 Hotel Hanalei Bay This eco-luxury property overlooks Hanalei Bay and offers holistic wellness at every turn. From beach yoga to garden-to-table dining, Swedish massages to nature walks, every detail encourages grounded, intentional travel. Grand Hyatt Kauai Resort & Spa Close to Poipu Beach, this expansive resort features the Anara Spa, a lazy river, and beachside yoga. Cultural experiences and ocean-view dining offer the best of Kauai’s sensory palette. Koa Kea Resort on Po'ipu Beach A boutique favorite, Ko'a Kea is known for its intimacy and elegance. The full-service spa focuses on Hawaiian-inspired therapies, and the on-site restaurant, Red Salt, highlights the island's best local ingredients. Start your morning with yoga by the sea. The Lodge at Kukui’ula With a working farm and wellness-focused spa, this family-friendly lodge brings intentional luxury to life. Explore ecotours, Pilates, and fitness classes, or relax with a facial after a day of discovery. Whether you're seeking salt air stillness, mountain energy, or cultural connection, Hawaii's islands hold space for it all. Choose the one that matches your pace—and let it reshape how you rest.

Getting your home ready for Diwali is a deeply enriching experience that goes beyond the aesthetics of decoration. It's a celebration of the vibrant Indian culture, an opportunity to reconnect with your roots, and an occasion to share the warmth of tradition with your loved ones. Photo Credit: Unsplash In this comprehensive exploration, we will delve into heartfelt ways to adorn your home for Diwali, specifically curated for the American diaspora. All the links in this article are from Amazon.com so that its easy for you to access any product you wish to add to your home decor. Decorating Your Home for Diwali The Festival of Lights is synonymous with vibrant decorations that illuminate homes and hearts. Here are some thoughtful ways to infuse your space with the spirit of Diwali: Rangoli Designs Create stunning rangoli patterns at your doorstep using vibrant colored powders, rice, flower petals, colored sand, stickers or acrylic designs. Photo credit: Unsplash You can find rangoli stencils online to assist you in crafting intricate patterns that reflect the festival’s exuberance, so we would encourage you to go the traditional route but there are many options available on Amazon. Amazon Finds: Ready to draw rangoli stencils + colors Rangoli Floor Pattern Stickers , easy to apply & remove Large Acrylic Floor Rangoli - readymade! Small Acrylic Floor Rangoli - readymade! Diwali Diyas and Lights Illuminate your home with traditional clay diyas and lanterns. Place them on windowsills, along staircases, or create beautiful arrangements on tables. The warm glow symbolizes the triumph of light over darkness. Photo credit: Unsplash Here are some of our Amazon finds! Traditional Lights Metal candle holders - can be used with tea lights or with oil-based cotton wick candle Clay Diya Holders - can be used with tea lights or with oil-based cotton wick candle Clay Diyas with Wax (Set of 9, Ready to go!) Easy Diya Ghee Wicks (SO easy to use, perfect for puja) Tea Light Candles (Set of 64, colorful, with Sandalwood, Patchouli, etc) Never leave a burning diya unattended, and always burn it in a safe place, away from children. If you want to decorate your entire home with these diyas, another great alternative are the battery-operated diyas or the solar ones. Battery / Solar Lights Flameless LED Tea Light Candles (Battery-powered - small) Flameless Flickering Votive Candles (Battery-operated, set of 24) Solar Powered Tea Lights (outdoor, waterproof, LED) Hanging Solar Lanterns with Handles (set of 2) Diwali Curtain String Lights (Flame-shaped lights) LED Curtain String Lights (party backdrop) Diwali-inspired Decor Majestic Mandala Art: Adorn your walls with mandala art. These intricate, circular patterns not only represent unity and harmony but also add an elegant touch to your interiors. Mandala decals are easily available online. You can also use mandala cutouts as Diwali party decor. Amazon Finds: Diwali Elephant Cutouts + Mandala Wall Decals Peel & Stick India-Inspired Decor: Utilize colorful saris as curtains, table runners, or cushion covers. Invest in Diwali-themed tablecloths, placemats, and napkins. All of this should add a festive touch to your home. Amazon Finds: Silk Bohemian Cushion Covers Diwali table runners Mandala shower curtains Diwali polyester washable tablecloth Gold Sequin Tablecloth (glam element!) Diwali purple placemats (goes with white & orange pumpkins, so multi-functional) Floral Ambiance: Decorate your home with flower arrangements. Marigold garlands, rose petals, and jasmine strings not only add a natural fragrance but also evoke the essence of traditional Indian celebrations. If you live abroad, you know that it is not easy to find fresh marigold flowers. Not to worry, we got you covered! Decoration Craft on Amazon.com Just buy fake marigold strings from your local Indian store or from Amazon. The best part of these flower strings is that you can reuse them every Diwali. Amazon Finds: Diwali Marigold garlands with LED lights (10 piece) Marigold Garlands (5 piece) Marigold Flower Heads with stems (50-200 pieces) Marigold Orange and Yellow Garlands (pack of 5) White rose flowers with green leaves (8 garlands) Jasmine (Mogra) and Rose string garlands Karenhi Store on Amazon.com Toran, Banners & Wreaths: Hang decorative torans made of mango leaves, beads, or fabric at your entrance. Torans are considered auspicious and signify a warm welcome for your guests. Alternatively, get a simple wreath for your front door. The aim is to incorporate an Indian ambiance without relying heavily on religious symbols. While the swastika holds deep meaning in Hindu philosophy, representing ancient Sanskrit texts, Gandhi's birthplace, and Buddha in Buddhism, it's crucial to exercise caution. The symbol can be misinterpreted due to its resemblance to the Nazi emblem and white supremacist imagery at certain angles. Given the limited awareness of its context in our foreign environment, it's recommended to display it indoors, within your home, rather than outside. Amazon Finds: Toran with cotton embellishments and religious Hindi lettering Happy Diwali Door wreath Toran with Multicolored bells Torans do not need to have a religious significance. This porch banner is a perfect one as it has all the same Fall colors - so it adds to your Fall decor while giving it a little Indian-touch! Find the Peacock banner on Amazon. Pick the banner that says 'Happy Diwali', instead . Rvsticty Store on Amazon.com Diwali Party Magic: If you're planning an Indian party with a Diwali theme, here are some helpful ideas. If you can't hire a henna artist, consider buying temporary tattoos. Photo booth props are always enjoyable, creating lovely memories. To enhance the theme, opt for colorful and festive plates and napkins. Typically, a package serves 25-50 people, so consider this option to embrace the event's spirit instead of making a trip to Costco. Amazon Finds: Diwali Temporary Tattoos Photo Booth Props Happy Diwali Paper Plates & Napkins Ethnic Artifacts: Showcase traditional Indian elements on wooden or brass artifacts. Buy an Urli bowl and adorn it with tea light candles and flowers. Regular candles don't float in water, so buy floating candles . Amazon Finds Urli Bowl for Flowers and Tea Light candles Urli Bowl for Floating candles and flowers Elephant Wooden Tea Sampling Caddy A decorative brass diya is certainly a showpiece! Here are some suggestions to explore. Amazon Finds Kerala Diya Kutthu Vilakku Samai Diya for Diwali Antique Finish Handcrafted Brass Parrot Showpiece Pooja Corner Finally, the religious aspect of Diwali. Not everyone celebrates Diwali with puja so you don't need to do any of these but if you want to, here are some ideas. Create a serene pooja (prayer) corner with idols, incense, and candles. Adorn the backdrop with intricate tapestries or curtains to infuse the space with spiritual energy. Amazon Finds Pooja Thali set Lotus Hanging for Puja Room Indian God idols: Lakshmi and Ganesh Indian God idol: Durga on Tiger Puja Samara / Puja Kit Incense Sticks + Holder

Planning the perfect Diwali celebration involves attention to cultural nuances, ensuring your home resonates with the essence of this cherished festival. Here, we delve into the heart of Diwali preparations, focusing on culinary creations, entertaining activities, and thoughtful gestures that enhance the joy of the occasion. If you are looking for home decor ideas, click here. Photo credit: Unsplash Diwali Feast: Crafting a Spice to Sweetness Menu Vegetarian Traditions Diwali traditionally emphasizes vegetarian cuisine, but incorporating meat dishes is entirely up to you. Opt for a sit-down meal for smaller groups and buffet-style for larger gatherings. Photo credit: Unsplash Catering vs. Home Cooking Decide based on the gathering's size, balancing the emotional connection of home-cooked meals with the convenience of catering. Both celebrate Diwali's spirit. Plan for approximately 1 lb. of food per adult and 1/2 lb. per child to ensure everyone's satiety. Serving Ware For small events, use copper or stainless steel serving bowls for an Indian touch. A Kansa dinner set is an investment but lasts forever. For catered events, choose a glam or Diwali theme for plates and napkins. A Chafing Dish Buffet Set with wire rack stands is easy to store and reusable. Fuel cans can be replenished for each party and keep food warm with a decent burn time. Curating a Diwali Menu Seek menu inspiration from culinary experts like Ministry of Curry, Simmer to Slimmer, Spice Cravings, Piping Pot Curry, My Heart Beets, and Vegan Richa. Review here: Ministry of Curry: How to Host an Indian Party + Sample Menus Simmer to Slimmer: Indian Dinner Party Ideas (Sample Menus + Recipes) Spice Cravings: Indian Dinner Party menu with sample menus Piping Pot Curry: Diwali Food Ideas My Heart Beets: How to Create an Indian Dinner Party Menu + Sample menus Vegan Richa: Indian Dinner Party menu ideas vegan and dairy-free Colorful Curries, Vegetables & Bread Create an appealing spread with a red tomato-based curry and a green spinach-based curry. Include a dry vegetable along with a few more with gravy. Keep one curry vegetarian and dairy-free to accommodate various diets. Naan can be purchased from an Indian grocery store or Costco to save money. Always offer rice for those with a gluten-free diet. Savory Appetizers Offer at least two savory Indian appetizers served with chutneys. Dessert Delights Prepare traditional Diwali sweets like ladoos, gulab jamun, and barfi. Indian grocery stores offer authentic alternatives for time-saving options. Photo credit: Unsplash Beverage Extravaganza Set up a tea corner with masala chai, cardamom tea, and ginger tea. You could also offer thandai, mango lassi, Indian beers, red and white wines, and India-inspired cocktails. Diwali Entertainment Rangoli Competition Organize a Rangoli-making competition, allowing participants to unleash their creativity with vibrant colors and intricate designs. Buy rangoli stencils and involve the kids! Photo credit: Unsplash Bollywood Dance-Off & Sparklers Stage a lively dance competition with Bollywood tunes, encouraging participants to dress in colorful, traditional attire. Consider bringing in a dancer to lead a session for both kids and adults or hire a DJ. While fireworks are certainly a big NO in our books, a few handheld sparklers are enough to add a little magic to your celebrations. We often find them at our local Indian grocery stores a few weeks before Diwali. Tambola Thrills Host a game of Tambola, a beloved Indian pastime similar to Bingo, offering exciting prizes to winners and enhancing the festive spirit. Credit: Zupee.com Henna Art Elevate the cultural experience with a henna artist to adorn guests' hands with intricate designs symbolizing Diwali's joy and celebration. Temporary tattoos are also a fun alternative. Photo credit: Unsplash Thoughtful Diwali Favors Send guests home with Diwali-themed favors like decorative diyas, incense sets, or traditional Indian sweets in ' Happy Diwali' bags . Capture moments through group photos, sharing them post-party with heartfelt notes of gratitude. Create photo-booth opportunities with Diwali props and backdrops. Websites like Etsy offer a wide range of Diwali-themed props and backdrops . The Religious Side of Diwali Puja or No Puja? The debate about incorporating the religious facets of Diwali into the house party remains. For some, beginning the celebration with a communal Puja and Aarti is an integral part of honoring the festival's religious significance. Others may prefer to focus solely on the cultural and festive elements of Diwali. Photo credit: Pexel There are subtle ways to infuse cultural depth without overwhelming newcomers to the traditions. This is especially significant when introducing the festival to non-Indian friends and family keen on learning about your heritage. Lighting a diya signifies enlightenment over ignorance, and rangoli patterns welcome guests with warmth. The tradition of exchanging gifts and sweets transcends language, while sparklers and dancing bring joy to all. Acts of kindness, like charitable donations, echo the festival's core values of compassion and community. By infusing your Diwali celebration with great food, entertainment, and heartfelt gestures, you create a multi-sensory experience that envelops tradition, culture, and profound gratitude. As Diwali unfolds, savor the flavors, dance to the rhythms, and build memories. Wishing you a joyous and prosperous Diwali!

Navratri, a major Indian festival, spans nine nights between September and October, following the lunar calendar. It celebrates the goddess Durga with lively Garba and Dandiya Raas dances. Thanks to Bollywood's influence, Navratri has gained immense popularity in the USA, transcending religious boundaries and bringing together people from various backgrounds. Scene from a Bollywood Garba scene The Rhythmic Heartbeat of Garba and Dandiya Raas Whether you're an experienced dancer or a curious newcomer, Garba and Dandiya Raas events offer an unforgettable dive into Indian culture. During Navratri, the dance floor transforms into a whirlwind of vibrant hues. Garba's graceful twirls and rhythmic footwork, combined with the lively beats of Dandiya Raas, where dancers tap and clash sticks in perfect harmony, create an entrancing atmosphere. A traditional Garba dress Dress Your Best, Your Way Traditionally, women don Chaniya Choli – a flared skirt paired with a blouse and a dupatta, often adorned with mirrors and embroidery. Accessories like bangles, earrings, and a bindi complete the ensemble. Men usually opt for a Kurta paired with traditional pajamas or dhoti. While traditional Indian attire adds authenticity, creativity knows no bounds. Ladies can choose flowing skirts with vibrant blouses, capturing Chaniya Choli's essence. Men can embrace the festivities in comfortable attire, adding traditional accessories. The key lies in embracing the vibrant spirit of the occasion. What to Expect at a Garba Event Prepare for a lively atmosphere, filled with vibrant outfits, energetic music, and contagious enthusiasm. Traditional and Bollywood tunes set the mood, the dance floor alive with intricate footwork and colorful costumes. Pro Tips: Most people bring their own sticks, so purchase a pair of dandiya sticks online . Carry water if the event allows it. Avoid wearing real jewelry. Bring some cash and wear a small, light crossbody purse to keep your hands free for dancing. How to Participate Don't hesitate – join in the fun! Garba is inclusive, so don't worry if you don't know the steps. Many events offer beginner's sessions before the main event, providing a perfect opportunity to learn. Alternatively, feel free to approach a group and ask to join – most people will be more than happy to welcome you. Simply tune into the rhythm, observe the seasoned dancers, and let the music guide your steps. Happy dancing! Photo credit: Wallpaper Cave Garba and Dandiya Across the USA Garba and Dandiya events are held in many cities across the United States. Community centers, cultural organizations, and Indian temples often organize these festive nights, bringing together people from all backgrounds to celebrate. From New York to San Francisco, and everywhere in between, these events light up the nights with their vibrant energy and communal spirit. Top Bollywood Melodies that Echo the Spirit of Navratri "Chogada" "Dholida" "Nagada Sang Dhol" "Sanedo" Chogada Dholida Nagada Sang Dhol Sanedo Top Traditional Melodies that Echo the Spirit of Navratri "Dholida Dhol Re Vagad" "Rangtaali" "Non-stop Garba" by Falguni Pathak Dholida Dhol Re Vagad Rangtaali Non-stop Garba by Falguni Pathak

For many Indian Americans and South Asian immigrant families, cooking is an act of self-care, a connection to heritage, and a creative outlet. From preserving traditional flavors to reimagining dishes with a modern twist, these Indian food bloggers and South Asian influencers are shaping how we experience food. Whether you’re looking for plant-based inspiration, quick and easy home recipes, or gourmet ethnic food blogs, these best Indian food blogs are a must-follow. Top Indian American Food Bloggers You Should Follow Ministry of Curry Archana Mundhe, the creator of Ministry of Curry , makes Indian cooking effortless with her easy-to-follow recipes and modern techniques. Based in New York, she is the author of The Essential Indian Instant Pot Cookbook , endorsed by Instant Pot and published by Penguin Random House. Archana has been featured in Oprah , brit + co , Dr. Oz Show , The Washington Post , Food52 , Epicurious , Taste Cooking , Austin360 , Journal now The Telegraph , The Week , The Parkersburg News and Sentinel and People Magazine . Whether you’re a beginner or an expert, her blog is a go-to for authentic Indian recipes  that fit into busy lifestyles. Archana Mundhe Founder | Influencer | Best Selling Author | ministryofcurry.com Piping Pot Curry Meeta Arora, the face behind Piping Pot Curry , blends traditional Indian flavors with modern cooking tools like the Instant Pot and air fryer. Her blog features healthy Indian cooking , global fusion dishes, and time-saving recipes. Recognized by Entrepreneur, Huffington Post, and Taste of Home, Meeta’s blog is a fantastic resource for those looking for easy Indian meals for busy professionals. Meeta Arora, Founder of Indian food blog pipingpotcurry.com Vegan Richa A leader in Indian vegan cooking , Vegan Richa shares plant-based Indian recipes that are both simple and flavorful. Her bestselling book Vegan Richa’s Indian Kitchen has topped Amazon charts, and her recipes have been featured in Glamour, BuzzFeed, and VegNews. If you’re looking for plant-based Indian meals , her blog is a must-follow. Photos from Richa's Blog The Chutney Life Palak Patel, the creator of The Chutney Life , brings a fun and vibrant energy to Indian cooking, blending her mother’s recipes with a modern approach. In addition to Indian food recipes , her blog covers lifestyle, travel, and culture—making it a full experience for Indian Americans seeking a connection to their roots. Screenshot from Palak's blog P layful Cooking California-based Kankana Saxena specializes in Bengali and Indian fusion dishes, celebrating the diversity of Indian flavors. If you’re interested in learning more about regional Indian cuisine , her blog is a great place to start. Website: Playful Cooking A Pale Blue Dot Manasi, the creator behind A Pale Blue Dot , captivates audiences with visually stunning food videos on Instagram. Her unique storytelling and beautifully plated Indian dishes have made her a favorite among food lovers and ethnic food bloggers. A Pale Blue Dot by Manasi More Indian American Influencers in the Food World Cook With Manali Manali Singh shares traditional North Indian recipes and easy vegetarian dishes on her blog Cook With Manali . Her specialty is making Indian cooking accessible to home chefs, with a strong focus on vegetarian Indian meals . Indian Simmer Prerna Singh’s blog Indian Simmer is known for its beautiful Indian food photography and heartwarming storytelling. Her recipes reflect her love for home-cooked Indian food with a modern touch. My Heart Beets Ashley Singh Thomas runs My Heart Beets , a blog that focuses on gluten-free Indian recipes and paleo-friendly Indian dishes, making Indian food more inclusive for those with dietary restrictions.

Music is therapy in motion. Whether you're dancing, working out, or shaking off stress, the right beat can instantly shift your energy, sharpen focus, and boost your mood . Fast-paced music triggers dopamine surges, while engaging lyrics stimulate the brain—creating a natural, feel-good rush that enhances mental well-being. This is exactly why Hindi rap has taken center stage. Born from India’s underground hip-hop movement, it blends fast beats, sharp lyricism, and cultural storytelling into a high-energy genre that’s both electrifying and empowering . From Baba Sehgal’s early 90s rap experiments to the breakout success of Gully Boy , Hindi rap has evolved into a global movement—one that fuels confidence, resilience, and motivation. More than just music, Hindi rap is a tool that activates the body and mind . Whether you need an energy boost, a confidence kick, or a rhythm that gets you moving, these artists and their tracks are here to deliver. Here’s the ultimate list of high-energy Hindi rap tracks to fuel your motivation, workouts, and dance sessions. The Best Hindi Rap Songs to enjoy! Divine – Mere Gully Mein Emiway Bantai – Machayenge Raftaar – Dilli Waali Baatcheet Naezy – Aafat Brodha V – Aathma Raama Prabh Deep – Suno MC Stan – Ek Din Pyaar Dino James – Hancock KRSNA – Vyanjan

More than a genre, Punjabi rap is an experience. A vibrant fusion of hip-hop, traditional beats, and lyrical storytelling, it’s the kind of music that fuels celebrations, powers workouts, and lifts moods. Studies suggest that upbeat music can enhance focus, reduce stress, and boost motivation—making Punjabi rap the perfect soundtrack for anyone looking to add more rhythm and energy to their day. Over the years, this music has grown far beyond its roots, blending seamlessly with contemporary hip-hop and Bollywood influences. From early pioneers to modern-day trailblazers, Punjabi rappers and musicians have shaped a sound that now resonates worldwide. Whether you’re revisiting classics or discovering new favorites, this Punjabi rapper list highlights some of the most influential artists redefining the genre. 13 Top Punjabi Rappers Shaping the Sound of Today 1. Diljit Dosanjh – A Global Star Few artists move as effortlessly between Punjabi folk, rap, and Bollywood as Diljit Dosanjh . His journey began with Ishq Da Uda Adaa (2004), and today, he’s a worldwide sensation. His historic Coachella 2023 set introduced Punjabi music to a global festival stage, and his recent performance at Crypto.com Arena in Los Angeles ( See that video here .) saw 50,000 fans celebrating his electrifying sound. In our household, we consider him the biggest Punjabi rapper in the world—and judging by his growing international presence, we’re not alone. Bohemia Known as the "Godfather of Desi Hip-Hop," Bohemia introduced Punjabi rap to the mainstream with his signature blend of Punjabi lyrics and West Coast hip-hop beats. His groundbreaking track Kali Denali set the stage for a new wave of Punjabi rappers. Raftaar Raftaar’s rapid-fire delivery and electrifying beats have made him a household name in Indian hip-hop. His track Dilli Waali Baatcheet showcases his signature lyrical prowess and high-energy performance. YO YO Honey Singh One of the most influential Punjabi rappers in Bollywood, Honey Singh revolutionized the industry with his catchy hooks and infectious beats. His track Brown Rang became a defining anthem for Punjabi rap’s global rise. Badshah Badshah’s ability to fuse global music trends with Punjabi rap has made him a dominant force in both Punjabi and Bollywood music. His hit DJ Waley Babu introduced his signature sound to international audiences. Sidhu Moose Wala Sidhu Moose Wala’s fearless lyrics and storytelling have left a lasting impact on Punjabi music. Warning Shots remains one of his most powerful tracks. Though he tragically passed away in May 2022, his music continues to inspire millions. Wazir Patar A rising star in Punjabi rap, Wazir Patar seamlessly blends traditional Punjabi sounds with contemporary hip-hop. Inspired by the late Sidhu Moose Wala, he continues to carve his own path. Pardhaan Bridging Punjabi and Haryanvi rap, Pardhaan gained recognition through his collaboration with Bohemia on Bandookaan . His unique lyrical style and regional influence have made him a standout in Indian hip-hop. Ikka Ikka’s versatility in Bollywood and Punjabi rap has made him a go-to name in the industry. From contributing to Bollywood soundtracks to releasing independent hits, he continues to evolve his style. Karan Aujla Karan Aujla’s raw and honest storytelling makes his music deeply relatable. His track Don’t Look is a testament to his lyrical depth and unique vocal delivery. Amrit Maan Amrit Maan transitioned from songwriter to performer with hits like Desi Da Drum and Bambiha Bole . His influence extends into Punjabi cinema as well. Mankirt Aulakh Mankirt Aulakh’s music captures the vibrancy of Punjabi culture. His viral hit Badnam made him a major player in Punjabi rap. AP Dhillon Bringing Punjabi rap to international audiences, AP Dhillon’s Brown Munde became an instant classic. Based in Canada, he continues to push Punjabi music’s global reach. The Evolution of Punjabi Rap and Its Global Impact The rise of Punjabi rap has bridged cultures, blending traditional Punjabi music with hip-hop and Bollywood influences . From the streets of Punjab to international festivals like Coachella , these artists are redefining the genre. Where to Listen: Stream these hits on Spotify , Apple Music , and YouTube . Follow their latest releases on Instagram and Twitter .

In the lively city of Los Angeles, where cultures collide and dreams take flight, I, like many immigrants have often embarked on a mission to preserve my South Asian heritage. As an immigrant devoted to Indian food and culture, I frequently long for the familiar scents and tastes of my homeland. Little did I anticipate that my culinary journey would lead me to an online treasure trove, Flavor Temptations, meticulously crafted by Sara Parthasarathy & Partha Sabniviss. Sara Parthasarathy & Partha Sabniviss In the world of flavors, Flavor Temptations transcends the realm of mere meals; it emerges as a potent tool for empowerment. For individuals like us, caught in the delicate balance between nostalgia for our roots and the embrace of new beginnings, these spice kits wield a magical influence. They help us recreate the flavors of our childhood, bridging the gap between places like Los Angeles and every corner of India. This is especially poignant for our college-bound children, born in a foreign land yet raised on the aromatic notes of Indian spices. For them, Flavor Temptations becomes a slice of home, a connection to their heritage, and a celebration of their roots amidst the hectic pace of college life. Join me as I sit down for a chat with Sara Parthasarathy, one of the two visionary founders behind Flavor Temptations. Komal Kapoor: What inspired you to start Flavor Temptations, and why did you see a need to teach customers about Indian cooking? Sara Parthasarathy : When our son Gautam left home for college, I sent him off with a ‘masala dabba’ of spices and told him to use a bit of each spice when he cooked. But he kept messing it up since he didn’t understand the layering and flavor-building process unique to Indian cooking. So I had to measure out specific spices for each of (my mom’s) recipes to teach him how to cook. Soon this concept became a business idea when many of my American friends wanted to learn to cook Indian food. Credit: Flavor Temptations Komal Kapoor: How do Flavor Temptations' spice blends and ready-made sauces help people go from being curious about Indian food to being confident in cooking it? Sara Parthasarathy : All the recipes are easy to understand (no chef language in them) and the spices are numbered 1-5, so people can feel confident that they are adding the spices at the right time in the cooking process. Ex: toasting mustard and cumin initially, etc. The cayenne powder is always packed separately so folks can customize the spice level in their dish. The sauces come with easy-to-cook recipes consisting of 3-4 steps. Additionally, none of our products have any added sodium, and are made with all natural organic spices that are very aromatic. People love the fact that they can cook authentic Indian food (instead of adding just curry powder) and can also control their sodium and spice level, something that other products don’t provide. Credit: Flavor Temptations Komal Kapoor: What are some of the special challenges and rewards of teaching people about Indian cuisine? Sara Parthasarathy: Challenges : Explaining that curry is not a spice and need not be hot (spicy); that Indian food is about flavor, not spicy heat Rewards : The ‘aha’ moment when people taste the flavorful food, and understand the flavor-building concept behind Indian cooking, and know that they can also do it! Credit: Flavor Temptations Komal Kapoor: How does one order from Flavor Temptations? What are your best selling products? Sara Parthasarathy: The best option is to shop our website - www.Flavortemptations.com . Our best selling products are the Butter Chicken Spice Kit, the Butter Chicken Sauce, the Palak Paneer Spice Kit and the Chana Masala Spice Kit. With each spice measured, every taste perfected, Flavor Temptations is not just about cooking. They are weaving a legacy that echoes our Indian heritage, wherever we are in the world. Flavor Temptations is also now helping school districts across the country introduce wholesome and flavorful Indian food to their students and learn about Indian culture! They have created larger institutional sized spice kits and sauces for schools to easily make Indian food from scratch or speed-scratch when using their sauce. For our Los Angeles readers: Starting in 2024, LA Unified School district will start serving Aloo Curry made with Flavor Temptation spice kits! According to the Oct 2023 edition of Food Network magazine!

In today's digital world, South Asian personalities are making waves across borders, reshaping modern living. From fashion to advocacy, these standout figures on platforms like Instagram and YouTube share experiences that resonate globally with South Asians. Niharika NM - The Comedy Star Niharika NM’s 3.4 million Instagram followers love her infectious humor from her LA base, making laughter a language everyone understands. Photo credit: Niharika's Instagram account Nabela Noor Martin - Versatile Entrepreneur With 2.5 million followers, Nabela Noor's East Coast content, spanning fashion to culinary arts, enriches the lives of South Asians worldwide. Photo credit: Nabela's Instagram Diipa Büller-Khosla - Empowering Changemaker Diipa Khosla , a prominent Travel & Lifestyle influencer. With a substantial following of 2.3 million on Instagram and 220K on TikTok, Diipa is an entrepreneur and a strong advocate for female empowerment. Diipa has made significant contributions to various fields, including founding the global beauty brand Indē Wild, establishing the NGO - Post For Change, and actively collaborating with organizations like the United Nations to support women worldwide. Her achievements include gracing the covers of renowned magazines such as Vogue, Elle, Grazia, Conde Nast Traveller, and being featured in esteemed publications like Forbes, Harper's Bazaar, Bloomberg, and the Financial Times. Photo credit: Diipa Khosla Masoom Minawala Mehta - Fashion Innovator Content creator for over a decade, Masoom Minawala is one of the first creators of the now rapidly growing global influencer industry. From being a front-runner in transforming the creator economy & representing India on global platforms, Masoom’s ability to adapt & lead in this digital-first era has put her on Forbes Asia’s 30 Under 30 list, GQ’s Most Influential Young Indians, HSBC's list of leading female entrepreneurs worldwide as well as CNN's '20 under 40' list. An active investor, entrepreneur, generation equality ally at UN Women India, global influencer, and creator, Masoom wants to leave no stone unturned in creating a sustainable & responsible ecosystem for the future creators and entrepreneurs of the world. Since the inception of her journey, Masoom has been curating a framework to put Indian fashion on the world map through her content as well as entrepreneurial endeavors. Masoom has always had traditional roots while fostering her global reach and has collaborated with over 500+ brands across the globe. Photo credit: Masoom Minawala Shivani Bafna - Lifestyle Curator With 691K followers, Shivani Bafna’s Midwest blog beautifully blends South Asian traditions with modern living for a global audience. Photo credit: Shivani's instagram Deepica Mutyala - Diversity Advocate Deepica Mutyala's 501K-strong platform from Los Angeles champions diversity, sparking global conversations on redefining beauty norms. Photo credit: Deepica's Instagram Ami Desai - Embracing Cultural Nuances In LA, Ami Desai's 257K followers witness her journey navigating traditional values in a modern world, inspiring a global community. Photo credit: Ami's Instagram Nadia Jagessar - Versatile Trailblazer With 110K followers, Nadia Jagessar, based on the East Coast, inspires others across continents with her diverse talents. Photo credit: Nadia's Instagram

What are Blue Zones? Blue Zones are regions around the world where people live exceptionally long lives, often surpassing 100 years. The secret to their longevity? A combination of healthy lifestyle choices, with a significant focus on their diet. What is the Blue Zone Diet? The Blue Zone diet is predominantly plant-based, emphasizing whole, unprocessed foods. Fruits, vegetables, grains, and legumes make up the bulk of this diet, with an emphasis on moderation in all things. Does It Really Work? Let’s delve into what makes the Blue Zone diet effective and how it can contribute to a longer, healthier life. Blue Zone diet is all about healthy longevity of life! Key Principles of the Blue Zone Diet 95% Plant-Based:  The diet is overwhelmingly plant-focused. Meat is consumed sparingly, ideally no more than twice a week. Fish, on the other hand, is acceptable daily in small portions. Minimize Dairy:  Limit intake of cow's milk, cream, cheese, and butter. An occasional egg is fine, but restrict it to no more than three per week. Cut Back on Sugar:  Keep added sugars to a minimum—no more than seven teaspoons per day. Beans Are Essential:  Make beans a daily staple, aiming for at least half a cup of cooked beans every day. Nuts Are Your Friend:  Enjoy two handfuls of nuts daily. Nuts are healthy! Celebrate Whole Grains:  Sourdough and 100% whole wheat bread are encouraged. Sourdough bread. Yum. Focus on Whole Foods:  Opt for foods that are single-ingredient, raw, cooked, ground, or fermented, steering clear of highly processed items. Hurray for antioxidants. Superfoods:  Include 'super blue foods' like beans, greens, sweet potatoes, nuts, olive oil, barley, fruits, herbal tea, and turmeric in your diet. Foods and Drinks to Avoid: Sugar-sweetened beverages Salty snacks Processed meats Packaged sweets Beverage Guidelines: Morning: Start your day with coffee. Afternoon: Enjoy tea. Evening: Have a glass of wine at 5 PM. All Day: Stay hydrated with water. Avoid: Soda and other sugary drinks. Interested in Blue Zones? For a deeper understanding, consider reading Dan Buettner’s book, The Blue Zones . Buettner’s research highlights how certain populations, such as those in Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (California, USA), have low rates of chronic diseases like heart disease, cancer, diabetes, and obesity. The Importance of Purpose in Blue Zones A key aspect of life in Blue Zones is having a strong sense of purpose. Okinawans call it Ikigai, while Nicoyans refer to it as Plan de Vida. In Loma Linda, Adventists view health as integral to their faith. Across all these regions, Blue Zoners celebrate good food, family, and friends, leading lives centered around community and health. Final Thoughts The Blue Zone lifestyle is sustainable and offers a solid foundation for anyone looking to eat healthier, incorporating more vegetarian food into their diet. It's not just about what you eat, but how you live—focusing on purpose, community, and moderation in all things.

The concept of biohacking—using science, technology, and data to optimize the human body—has evolved far beyond fitness trackers and vitamin supplements. Today, AI-driven health tools, longevity injections, neural implants, and wearable health tech are reshaping the future of personal wellness. AI rendering of a futuristic wellness center with red light therapy. But what exactly qualifies as biohacking? True biohacking goes beyond general wellness trends and involves actively modifying biological processes to enhance performance, cognition, or longevity. Some methods are widely accepted—like red light therapy and biometric wearables—while others, such as genetic modifications or plasma exchange therapy, remain controversial. With advancements in biomarkers, genome sequencing, and microbiome analysis, we can now customize everything from our sleep patterns to disease prevention strategies. However, as biohacking shifts from niche experimentation to mainstream wellness, ethical concerns arise. Should cutting-edge longevity tools be democratized, or do we risk unregulated DIY biohackers pushing the limits too far? In this exploration of augmented biology, we’ll dive into the best biohacking devices for longevity, the latest AI-driven health optimization tools, and the debate over how far we should go in reprogramming our biology. The Rise of AI-Driven Health Optimization AI-powered health platforms are revolutionizing diagnostics, making it possible to detect diseases and create hyper-personalized wellness plans in record time. By analyzing a person’s genome, microbiome, and health history, AI can determine: The ideal nutrition plan based on metabolic efficiency Optimal sleep duration and circadian rhythms Tailored fitness programs adjusted for recovery rates Predictive disease risk modeling and preventive strategies As a result, longevity clinics and biohacking startups are integrating AI into their services, using machine learning to refine anti-aging treatments, optimize organ function, and improve mental clarity. From my own experience, AI-based metabolic trackers like Lumen have been fascinating. It was eye-opening to see how my body processed carbs versus fats, but maintaining the routine was tough. I certainly dropped the ball multiple times, and while I didn’t see drastic weight changes, I did walk away with a better understanding of how my metabolism responds to different foods. Maybe AI can guide us, but long-term success still comes down to human consistency. Best Biohacking Devices for Longevity and Performance Beyond traditional wearables, a new wave of biohacking tools is gaining traction. These devices aim to enhance cognitive function, cellular health, and overall performance. Some of the most notable innovations include: Neural Hacking Headphones – AI-powered devices that track brain signals to boost focus and productivity. Cold Therapy and Red Light Therapy – Used in high-end wellness centers, these tools support muscle recovery, reduce inflammation, and promote anti-aging. Plasma Exchange Therapy – An advanced biohacking procedure that replaces aging plasma with fresh plasma to detoxify the body and improve longevity—but not without risks. NAD+ IV Drips – A favorite among celebrities, these infusions help with energy, cognitive function, and cellular repair. Biometric Wearables – Companies like Whoop and Oura are leading the charge with AI-driven wearables that track sleep, recovery, and cardiovascular health. However, not every biohacking device lives up to the hype. Some tools remain prohibitively expensive, such as plasma therapy, which can cost upwards of $50,000 per session. Others may offer insights but require discipline to see real results—like the Lumen tracker or Oura Ring. The key is finding what fits into your life and is sustainable long-term. AI rendering of a futuristic Neuro-hacking device in the form of a high-tech headphone. Neural Implants: The Future of Brain Optimization? One of the most controversial areas in biohacking is neuro-hacking, which includes brain-computer interfaces and surgically implanted neural devices. Neuralink , founded by Elon Musk, is developing implants that allow users to control devices with their minds. While some applications are medical (helping those with paralysis regain control), the broader implications raise ethical concerns. While I’m intrigued by the potential of neuro-hacking, I can’t help but wonder: Are we prepared for a future where cognitive enhancement is normalized? Would I trust an AI chip in my brain to make me more productive? For now, I’d stick to nootropics and mindfulness techniques—but it’s a space worth watching. Wearable Health Tech That Actually Works For those not ready to undergo invasive procedures, wearable tech remains one of the most accessible forms of biohacking. Some of the latest advancements include: Oura Ring – Tracks sleep patterns, heart rate variability, and stress levels. Eight Sleep Pod – Uses AI to optimize body temperature for better sleep. Lumen Metabolic Tracker – Analyzes breath to measure metabolism and suggest personalized nutrition plans. Sensate – Uses infrasonic frequency vibrations and soundscapes to destress the nervous system. But do they really work? In my experience, sleep trackers like the Oura Ring have been incredibly helpful—but only when I actually listen to the data and adjust my habits. Meanwhile, metabolic tracking was insightful but required daily consistency to be useful. The biggest challenge with biohacking isn’t the technology—it’s how well we integrate it into our routines. AI rendering of a futuristic laboratory with a scientist analyzing genome sequencing and cellular structures on high-tech screens. The Ethics and Debates of DIY Biohacking The rise of biohacking has also led to a DIY movement, where individuals experiment with genetic modifications, nootropics, and even self-administered injections. While many advocate for open access to biotech tools, concerns over safety, regulation, and misuse persist. Some of the key ethical questions include: Should biotech tools be freely available, or should regulation prevent extreme experimentation? Could AI-driven health tools create an even wider gap between the wealthy and those without access to personalized longevity treatments? Who owns our biological data, and how can we protect it from misuse? These debates are personal, too. When I did a DEXA scan, it gave me peace of mind about my bone health—until I broke my ankle a few months later! It reminded me that while biohacking tools offer insights, they aren’t perfect predictors of health outcomes. Longevity Clinics + Luxury Biohacking Retreats Luxury wellness resorts are embracing biohacking, incorporating these innovations into curated programs. Six Senses Ibiza offers Rose Bar , an epigenetic wellness retreat, while Krallerhof in Austria integrates high-performance sports science with cellular renewal therapies. From stem cell therapy to ozone detox treatments, these centers push the boundaries of biohacking—offering a glimpse into the future of personalized longevity. AI rendering of a futuristic longevity clinic or wellness center The Future of Augmented Biology: Where Do We Go from Here? Biohacking is rapidly evolving, and the next generation of tools will likely include AI-driven genetic modifications, real-time biometric monitoring, and advanced neurotechnology. But as we reprogram our bodies for peak performance, are we moving too fast into uncharted territory? How to Approach Biohacking Responsibly For those interested in biohacking, the key is mindful adoption. Here’s how to start: ✅ Start Small – Wearable health tech and personalized nutrition plans are great entry points ✅ Research Ethical Providers – Avoid unregulated DIY biohacking solutions ✅ Understand Your Data – Know who owns your biometric information and how it’s being used ✅ Stay Informed – The field is evolving quickly, so staying educated is essential.

My journey into functional medicine and longevity wasn’t intentional—it was cultural. Growing up in India, wellness was a way of life. I watched my mother, aunts and grandmothers use time-honored naturopathic and Ayurvedic remedies, soaking grains, fermenting foods, and crafting meals that supported digestion and energy. We believed in treating the whole body to prevent illness. But at the same time, I grew up aware of Western medicine—hospitals, prescriptions, and interventions that had their own place in healing. It wasn’t until I stumbled upon Dr. Michael Greger’s How Not to Die that I realized there was a name for what I had always known: lifestyle medicine. From there, I dove deep—learning about vitamins, minerals, and how unprocessing my diet could transform my health. I followed the work of Dr. Mark Hyman, Peter Attia’s longevity research, and listened to The Doctor’s Kitchen podcast by Rupy Aujla. What I found was a world of doctors, researchers, and health pioneers who were redefining medicine—not just treating disease but preventing it, optimizing energy, and extending health span. If you're looking to follow people who can literally change your life—help you feel better, live longer, and thrive—this is the list to get started. Their books , their podcasts, their research, and their social media presence make wellness not just accessible, but exciting. Let’s meet the game-changers of functional medicine and longevity. Functional medicine is transforming healthcare by shifting the focus from symptom management to identifying and addressing the root causes of illness. Unlike conventional medicine, which often prescribes medications to alleviate symptoms, functional and integrative medicine emphasize nutrition, gut health, inflammation reduction, hormone balance, and longevity science to prevent and reverse chronic conditions. Nutritionist in her office. Photo by Beyzahzah on Pexels In this guide, I highlight some of the world’s most influential doctors, researchers, and authors in the field of holistic wellness, functional medicine, and longevity. These experts have impacted millions through their clinical work, best-selling books, and research. Some of them challenge conventional medical wisdom, while others are pioneers in merging traditional healing systems like Ayurveda and Traditional Chinese Medicine (TCM) with modern scientific discoveries. Top Functional Medicine Experts Dr. Mark Hyman 📍 United States Specialty: Functional medicine, nutrition, and longevity. 🔗 Website: https://drhyman.com/ 📱 Instagram: @drmarkhyman 🎥 YouTube: Dr. Mark Hyman 🎙️ Podcast: The Doctor's Farmacy 🏆 Recognition: Founder and director of The UltraWellness Center; founder and senior advisor for the Cleveland Clinic Center for Functional Medicine; 15-time New York Times best-selling author . Dr. Hyman has served as a medical advisor to the White House and consulted for the World Economic Forum. Check out his book: Young Forever (focuses on longevity science). Dr. Andrew Weil 📍 United States Specialty: Integrative medicine, mind-body wellness, and anti-inflammatory nutrition. 🔗 Website: https://www.drweil.com 📱 Instagram: @drweil 🎙️Podcast: Body of Wonder 🏆 Recognition: Founder of the Andrew Weil Center for Integrative Medicine at the University of Arizona; TIME 100 Most Influential People honoree; best-selling author of Spontaneous Healing and Healthy Aging + The Anti-Inflammatory Diet & Recipe Book (for readers interested in a practical nutrition guide). Dr. Susan Blum Specialty: Autoimmune disease, functional medicine, and chronic illness. 🔗 Website: https://blumhealthmd.com 📱 Instagram: @drsusanblum 🏆 Recognition: Founder of the Blum Center for Health ; author of The Immune System Recovery Plan ; senior faculty member at the Center for Mind-Body Medicine. Dr. Jeffrey Bland 📍 United States Specialty: Functional medicine, systems biology, and personalized nutrition. 🔗 Website: https://jeffreybland.com 📱 Instagram: @drjeffreybland 🏆 Recognition: Founder of the Institute for Functional Medicine (IFM) ; editor of Integrative Medicine: A Clinician’s Journal ; award-winning nutritional biochemist. He is also the co-founder of Metagenics, a leader in functional medicine supplements. Dr. Elizabeth Lipski Specialty: Clinical nutrition, digestive health, and integrative medicine. 🔗 Website: https://www.lizlipski.com/ 🏆 Recognition: Director of Academic Development, Nutrition & Integrative Health at the Maryland University of Integrative Health; author of Digestive Wellness and Leaky Gut Syndrome . Dr. David Perlmutter 📍 United States Specialty: Neurology, gut-brain connection, and cognitive longevity 🔗 Website: https://drperlmutter.com 📱 Instagram: @davidperlmutter 🎥 YouTube: Dr. David Perlmutter 🏆 Recognition: 5-time New York Times best-selling author of Grain Brain and Brain Maker ; Linus Pauling Award recipient for groundbreaking research on the microbiome and brain health. Dr. Sara Gottfried 📍 United States Specialty: Women’s hormone balance, metabolic health, and longevity. 🔗 Website: https://www.saragottfriedmd.com/ 📱 Instagram: @saragottfriedmd 🏆 Recognition: Harvard-trained gynecologist and hormone expert; NYT best-selling author of The Hormone Cure and Women, Food, and Hormones ; Clinical Assistant Professor at Thomas Jefferson University. Dr. Michael Greger 📍 United States Specialty: Preventive medicine, nutrition, plant-based health. 🔗 Website: https://nutritionfacts.org 📱 Instagram: @nutrition_facts_org 🎙️Podcast: Nutrition Facts with Dr. Gregor 🏆 Recognition: Founder of NutritionFacts.org ; internationally recognized public health advocate; New York Times best-selling author of How Not to Die and How Not to Diet + How Not to Age (latest book focused on longevity) ; member of the American College of Lifestyle Medicine. Dr. Aviva Romm Specialty: Functional medicine, women’s health, and herbal medicine. 🔗 Website: https://avivaromm.com 📱 Instagram: @dr.avivaromm 🏆 Recognition: Yale-trained MD and midwife ; leading voice in women’s integrative health ; bestselling author of Hormone Intelligence and The Adrenal Thyroid Revolution . DR. ALEJANDRO JUNGER 📍 United States / Uruguay​ Specialty: Cardiology, integrative medicine, and detoxification.​ 🔗 Website: https://www.cleanprogram.com 📱 Instagram: @ dralejandrojunger 🏆 Recognition: Author of "Clean," "Clean Gut," and "Clean Eats," all of which are bestsellers focusing on detoxification and gut health; founder of the Clean Program, a popular wellness and detoxification program.​ Dr. Steven Gundry 📍 United States Specialty: Heart surgery, gut health, longevity, lectin-free nutrition. 🔗 Website: https://gundrymd.com 📱 Instagram: @drstevengundry 🎙️Podcast: The Dr. Gundry Podcast 🏆 Recognition: Former cardiothoracic surgeon with over 10,000 surgeries; author of The Plant Paradox and The Longevity Paradox ; founder of Gundry MD , a supplement and wellness brand; known for his lectin-free diet approach. He also developed the Gundry Diet, a popular anti-inflammatory protocol. Dr. Peter Attia 📍 United States Specialty: Longevity medicine, metabolic health, precision medicine. 🔗 Website: https://peterattiamd.com 📱 Instagram: @peterattiamd 🎥 YouTube: Peter Attia MD 🎙️Podcast: The Drive 🏆 Recognition: Founder of Early Medical , a private longevity-focused medical practice; New York Times best-selling author of Outlive: The Science & Art of Longevity ; former cancer researcher at the National Institutes of Health (NIH) . Dr. Jolene Brighten Specialty: Hormone health, fertility, and functional endocrinology. 🔗 Website: https://drbrighten.com 📱 Instagram: @drjolenebrighten 🏆 Recognition: Best-selling author of Beyond the Pill ; expert in birth control-related hormone imbalances and women’s metabolic health . Dr. Dean Ornish 📍 United States Specialty: Lifestyle medicine, heart disease reversal, plant-based nutrition. 🔗 Website: https://www.ornish.com/ 📱 Instagram: @deanornishmd 🏆 Recognition: Founder of the Ornish Lifestyle Medicine program , the first scientifically proven program to reverse heart disease through lifestyle changes; New York Times best-selling author of Undo It! and Dr. Dean Ornish’s Program for Reversing Heart Disease ; Clinical Professor at the University of California, San Francisco (UCSF). DR. FRANK LIPMAN 📍 United States​ Specialty: Integrative and functional medicine, focusing on holistic health and wellness.​ 🔗 Website: https://www.drfranklipman.com 📱 Instagram: @franklipmanmd ​ 🎙️ Podcast: Tune into Wellness 🏆 Recognition: Author of several books, including "The New Rules of Aging Well" + Better Sleep, Better You (for sleep optimization) + "How to Be Well"; founder of Eleven Eleven Wellness Center in New York City; recognized leader in functional medicine.​ Dr. Will Bulsiewicz 📍 United States Specialty: Gastroenterology, gut microbiome, plant-based nutrition. 🔗 Website: https://theplantfedgut.com 📱 Instagram: @theguthealthmd 🏆 Recognition: Board-certified gastroenterologist ; author of Fiber Fueled , a New York Times bestseller on gut health and microbiome science; published researcher in top gastroenterology journals; strong advocate for high-fiber, plant-rich diets for disease prevention. Dr. Taz Bhatia Specialty: Integrative and functional medicine, women’s health, Ayurveda. 🔗 Website: https://holplus.co/about/ 📱 Instagram: @drtazmd 🏆 Recognition: Founder of CentreSpring MD ; expert in bridging Eastern and Western medicine ; bestselling author of Super Woman Rx . Dr. Rangan Chatterjee 📍 United Kingdom Specialty: Lifestyle medicine, preventive healthcare, and holistic wellness. 🔗 Website: https://drchatterjee.com 📱 Instagram: @drchatterjee 🎥 YouTube: Dr. Rangan Chatterjee 🎙️Podcast: Feel Better, Live More 🏆 Recognition: Host of the #1 health podcast in Europe ; BBC doctor from Doctor in the House ; Sunday Times best-selling author of The 4 Pillar Plan and Feel Great, Lose Weight . Prof. Tim Spector 📍 United Kingdom Specialty: Genetic epidemiology, gut microbiome, and personalized nutrition. 🔗 Website: https://tim-spector.co.uk 📱 Instagram: @tim.spector 🐦 Twitter: @timspector 🎙️Podcast: ZOE Science and Nutrition 🏆 Recognition: Professor at King's College London ; co-founder of ZOE ; bestselling author of The Diet Myth , Spoon-Fed , and Food for Life ; published in Nature Medicine and The Lancet . Dr. Deepak Chopra 📍 United States / India Specialty: Mind-body medicine, Ayurveda, and longevity. 🔗 Website: https://www.deepakchopra.com 📱 Instagram: @deepakchopra 🎥 YouTube: Deepak Chopra 🏆 Recognition: Founder of the Chopra Center and Chopra Foundation ; 90+ best-selling books ; TIME magazine Top 100 Heroes & Icons of the Century . Dr. Jason Fung 📍 Canada Specialty: Intermittent fasting, metabolic health, and type 2 diabetes reversal. 🔗 Website: https://www.thefastingmethod.com 📱 YouTube: Dr. Jason Fung 🎙️Podcast: The Fasting Method 🏆 Recognition: World expert in fasting ; NYT bestselling author of The Obesity Code + The Cancer Code + The Diabetes Code ; published in BMJ Open Diabetes Research & Care . DR. CLAUDIA WELCH 📍 United States​ Specialty: Ayurveda, traditional Chinese medicine, and women's health.​ 🔗 Website: https://drclaudiawelch.com 🏆 Recognition: Author of "Balance Your Hormones, Balance Your Life," integrating Eastern and Western medical perspectives on women's health.​ Dr. Gabor Maté 📍 Canada Specialty: Trauma, stress-related illness, and addiction. 🔗 Website: https://www.drgabormate.com/ 🎙️Podcast: The Wisdom of Trauma 🏆 Recognition: Leading global voice on mind-body health ; bestselling author of When the Body Says No ; expert in psychoneuroimmunology. Check out The Myth of Normal (one of his latest books). DR. ANISHA DURVE 📍 United States​ Specialty: Ayurveda, acupuncture, marma therapy, and meditation instruction.​ Notable Work: Co-author of "Marma Points of Ayurveda: The Energy Pathways for Healing Body, Mind, and Consciousness with a Comparison to Traditional Chinese Medicine."​ Recognition: Leading expert in marma point therapy.​ PROF. VALTER LONGO 📍 United States / Italy​ Specialty: Biogerontology, fasting-mimicking diets, and longevity research.​ 🔗 Website: https://valterlongo.com 📱 Instagram: @prof_valterlongo ​ 🏆 Recognition: Director of the USC Longevity Institute; author of "The Longevity Diet," an international bestseller translated into multiple languages; listed among TIME magazine's 50 most influential people in health care in 2018.​ DR. LIBBY WEAVER 📍 New Zealand / Australia​ Specialty: Nutritional biochemistry, women's health, and stress management.​ 🔗 Website: https://drlibby.com 📱 Instagram: @drlibby ​ 🏆 Recognition: Author of multiple best-selling books, including "Rushing Woman's Syndrome" and "The Beauty Guide"; renowned speaker and founder of the food-based supplement range, Bio Blends.​ DR. ALESSIO FASANO 📍 United States / Italy​ Specialty: Pediatric gastroenterology, celiac disease, and gluten-related disorders.​ 🔗 Website: https://www.massgeneral.org/doctors/19184/alessio-fasano 🏆 Recognition: Author of "Gluten Freedom," providing comprehensive information on celiac disease and gluten sensitivity; director of the Center for Celiac Research and Treatment at Massachusetts General Hospital; a leading researcher in the field of gluten-related disorders.​ Dr. Pratima Raichur 📍 India​ Specialty: Ayurveda, holistic dermatology, mind-body healing.​ 🔗 Website: https://www.pratimaskincare.com/pages/about-pratima 🏆 Recognition: Ayurvedic doctor and author of "Absolute Beauty," which merges ancient Ayurvedic skin-care wisdom with modern science. Her work emphasizes inner balance, detoxification, and herbal-based skin health.​ Check out her book: Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda Dr. Mao Shing Ni 📍 China / United States​ Specialty: Traditional Chinese Medicine (TCM), longevity, preventive health.​ 🔗 Website: https://www.askdrmao.com/bio/index.html 📱 Instagram: @ dr.mao_ 🏆 Recognition: Co-founder of the Tao of Wellness clinic and the Yo San University of Traditional Chinese Medicine; expert in longevity-based nutrition, acupuncture, and Chinese herbal medicine.​ Author of The Tao of Nutrition Dr. Juan Rivera 📍 Latin America​ Specialty: Preventive cardiology, integrative heart health.​ 🔗 Website: https://drjuanrivera.com/ ​ 📱 Instagram: @drjuanjr ​ 🏆 Recognition: A leading Latino cardiologist known for bringing preventive medicine and heart health education to Spanish-speaking audiences.​ Check out his book : "Mejor Salud para tu Corazón."​ (Better health for your heart) Dr. Rupy Aujla 📍 United Kingdom​ Specialty: Nutrition-based medicine, lifestyle medicine, affordable healthcare.​ 🔗 Website: https://www.thedoctorskitchen.com 📱 Instagram: @doctors_kitchen ​ 🎙️ Podcast: The Doctor’s Kitchen. 🏆 Recognition: NHS doctor and advocate for using food as medicine; provides affordable and science-backed nutrition guidance for disease prevention.​ Author of The Doctor’s Kitchen: Supercharge Your Health with 100 Delicious Everyday Recipes. Dr. Terry Wahls 📍 United States​ Specialty: Autoimmune diseases, multiple sclerosis, Wahls Protocol.​ 🔗 Website: https://terrywahls.com 📱 Instagram: @drterrywahls ​ 🏆 Recognition: Creator of the Wahls Protocol, a diet and lifestyle program that helped her reverse multiple sclerosis symptoms using nutrient-dense foods and functional medicine principles.​ Author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles Dr. Ellen Vora 📍 United States​ Specialty: Holistic psychiatry, mental health, mind-body wellness.​ 🔗 Website: https://ellenvora.com 📱 Instagram: @ellenvoramd ​ 🏆 Recognition: Board-certified psychiatrist focusing on nutrition, gut-brain connection, and lifestyle strategies for mental health.​ Author of The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response Dr. Will Cole 📍 United States​ Specialty: Chronic inflammation, metabolic health, ketotarian diets.​ 🔗 Website: https://drwillcole.com 📱 Instagram: @drwillcole ​ 🎙️ Podcast: "The Art of Being Well."​ 🏆 Recognition: Leading expert in inflammation-based diseases, creator of the Ketotarian Diet, and author of "The Inflammation Spectrum" and "Intuitive Fasting."​

Every morning offers a fresh start—a chance to nourish your body and mind for a fulfilling day ahead. The choices you make in the morning can set the tone for your entire day. Here are some simple, yet powerful habits to cultivate for a healthy mind and a happy life. 1. Food for Thought The saying "you are what you eat" couldn’t be more accurate. Start your day with a balanced breakfast rich in nutrients to fuel both your body and brain. Whether it’s a smoothie packed with greens or a hearty bowl of oats, what you eat in the morning lays the foundation for your energy levels and mental clarity throughout the day. 2. Prioritize Rest Your body needs 7-8 hours of sleep to recharge and repair. A well-rested mind is more resilient, focused, and ready to take on the challenges of the day. Prioritize sleep as much as you would your diet or exercise—it’s an essential component of overall wellness. 3. Mental Wellness Matters Mental wellness is as important as physical wellness. Incorporate mindfulness practices like meditation or journaling into your morning routine to set a positive mindset. These practices help you manage stress, improve focus, and maintain emotional balance. 4. Move Your Body Exercise is more than just a way to stay in shape—it’s a key to mental health as well. Just 30 minutes of exercise each day can improve your mood, boost your energy, and keep the doctor away. Whether it’s a morning jog, yoga session, or simple stretching, find a routine that works for you and stick to it. 5. Hydrate, Hydrate, Hydrate Water is essential for every function in your body. Drinking plenty of it helps to maintain your body’s balance, supports digestion, and keeps your mind sharp. Start your day with a glass of water and keep hydrating throughout the day to stay energized and focused. Remember, a healthy mind leads to a happy life. By nurturing both your body and mind with these daily habits, you’ll set yourself up for a day filled with positivity and wellness. So, every morning, give yourself the gift of health—a happy mind and a happy life are within your reach!

I didn’t grow up chasing wellness. It wasn’t something you scheduled into your week or streamed on an app. It was simply life — a quiet rhythm that moved through our days without needing a name. Years later, while writing my dissertation on cultural identity in Indian-American families, I realized something I had always sensed: identity is often passed down not through grand gestures, but through tiny, repeated rituals. Through scent and touch. Through the way oil is warmed for a head massage, or how you instinctively reach for certain spices when someone isn’t feeling well. These weren’t called “wellness routines.” They were simply what we did. They still live in my muscle memory. Here are the rituals I carry with me — not to recreate the past, but to stay grounded in the present. 1. The Head Massage on Sundays Memories with my mother on her visit to the US. It didn’t come from a spa. It came from my mother’s fingers, a small steel bowl of coconut oil, and a day of the week that belonged to rest. Sunday was head massage day. One by one, we sat cross-legged on the floor while my mom gently rubbed warm oil into our scalps in slow, circular motions. Once she was done with everyone else, one of us massaged her head — and that part always felt the most tender of all. The oil was never rushed. It traveled down to the ends of our hair, then wrapped up into braids or buns while we walked around, letting it soak in before a long shower. Those twenty minutes of focused, intentional touch — passed from one set of hands to another — held something deeper than just nourishment for hair. It was care. It was connection. Try this at home: Gently warm coconut or almond oil, massage into the scalp, and leave in for 20–30 minutes before rinsing. 2. A Face Pack, Mixed in the Kitchen A flour-turmeric paste. Photo by Jayakumar Karunakaran in Pexels. Some rituals were less routine and more seasonal. My mom would pull out a bowl, pour in chickpea flour, stir in a spoonful of thick yogurt, a pinch of turmeric, and a splash of water. This paste was gently spread across our faces, sometimes arms, and we’d sit by the window or on the swing, letting it dry into a thin mask. We didn’t know then that this combination — a traditional home remedy across many parts of India — had antimicrobial, exfoliating, and cooling properties. We just knew it worked. It left our skin soft, smelled faintly floral, and made us feel… cared for. Now, when the weather turns hot, I find myself reaching for the same ingredients, even if I’m far from home. It’s less about beauty, more about remembering. Try this at home: Mix 2 tsp chickpea flour with 1 tsp plain yogurt, a splash of water, and a tiny pinch of turmeric. Apply, let dry, rinse with cool water. 3. The Winter Sweets That Strengthened Us A rendering of Sukhdi or God Papdi Come December, the kitchen shifted. The air was cooler, the breeze drier, and suddenly there was ghee in everything. That’s when my mother made God Papdi (Sukhdi), a dense, golden sweet from whole wheat flour, jaggery, and clarified butter — a small square you could hold in your palm but feel for hours in your belly. Some called it a winter treat. But in our home, it was strength food — made to nourish and protect during the colder months, especially for growing children or tired adults. Sometimes she made khajur pak , a version with pitted dates, nuts, ghee and a bit of dry ginger. These date-nut bites were shaped into logs, sliced into rounds, and stored in steel tins for anyone who needed a quick energy boost. Long before protein bars, we had these. Now, I pick up both these treats from the local Indian store when winter sets in — not because I need a dessert, but because my body remembers what strength tastes like. 4. Raw Mangoes and Sweet-Spiced Summer Coolers Green mango. Photo by Messala Ciulla on Pexels In the summer, there were green mangoes. Not the soft, juicy ones, but the tart ones that had to be boiled, peeled, and blended. My mom would make baflo , a drink from them — tangy, lightly sweetened with jaggery, spiced with cumin and salt, then thinned with water and served over ice. We called it a summer cooler, but really it was the season’s medicine. It cooled the body from the inside out, soothed digestion, and quenched the kind of thirst that no plain water could touch. Now, even in my Indian American kitchen, I’ll occasionally buy green mangoes and feel a familiar tug. I boil, I blend, and for a few sips, I’m back in the heat of my childhood summer. Try this at home: Boil one green mango until soft. Scoop out the pulp and blend with 1–2 tsp jaggery, a pinch of roasted cumin powder, salt, and chilled water. 5. Fennel Seeds After a Meal Fennel seeds After dinner, my dad would slide a small container across the table — filled with tiny green fennel seeds. Just a pinch. Not for the flavor alone, but for the feeling it brought. Cooling, cleansing, and slightly sweet. It signaled the end of the meal. A closing ceremony of sorts. Today, science tells us fennel helps with digestion and bloating. But we didn’t need research to tell us that. We just did it — because our parents and our grandparents did. And now, after most meals, I do too. Try this at home: Keep a small jar of fennel seeds on the table. Chew a pinch after meals for digestion and ritual. 6. Tulsi in the Balcony Photo by Sujay Paul on Unsplash. Holy Basil On our balcony stood a tulsi plant — holy basil — with green leaves and a slightly spicy scent. We watered it each morning. Occasionally, we plucked a few leaves when someone had a sore throat or stuffy nose. Tulsi wasn’t ornamental. It was sacred, medicinal, familiar. Now living in the U.S., I don’t grow tulsi in the same way. But I keep tulsi tea in the pantry — often with turmeric or ginger — and when I brew a cup, I’m transported to the sound of sparrows, the texture of clay pots, the simple act of care in watering a plant. Try this at home: Sip a cup of tulsi tea in the mornings or evenings. Let the warmth remind you of your health. 7. Seasonal Grains for Changing weather Popped Jowar / Sorghum. Photo by Bob's Red Mill Around the festival of Holi — when winter gives way to spring — a special gluten-free grain would appear in our home: puffed sorghum. Slightly chewy, mildly sweet, and nutrient-rich. It was meant to build immunity and prepare the body for seasonal change. The taste didn’t matter as much as the rhythm of it: when to eat what, and why. We didn’t talk about inflammation or gut flora. But we ate with the seasons. And that knowledge lives in us, even when we forget. Now, I try to cook with more intention around seasonal shifts — to honor what my body already knows. Try this at home: Roast puffed sorghum (dhani) with a handful of salted nuts in EVOO as a seasonal snack. 8. Milk with Turmeric Before Bed Turmeric milk. Photo by Kraken Media on Pexels When we were sick with a cough, couldn’t sleep, or just needed comfort, there was warm milk — golden from turmeric, sometimes spiced with ginger and ghee. It wasn’t a trendy 'turmeric latte'. It was just what you did. These days, I still make it when the air is dry, or the day has been too much. There's something about sipping that creamy warmth before bed that feels like a blanket — not over the body, but the soul. Try this at home: Warm 1 cup of milk with ½ tsp turmeric, a pinch of cinnamon or ginger, and a little ghee to coat a scratchy throat. Drink before bed. 9. Lighting a Flame in the Morning An oil candle (diya) Every morning, someone in the house lit a small flame — a candle or lamp, set in a quiet corner. Yes, it was a prayer session, but more than that, it was about rhythm. A pause before the noise of the day. A silent breath. A flicker of intention. Sometimes I’d watch the smoke spiral, other times I’d mumble a half-prayer under my breath. But even now, that two-minute ritual feels like a reset button — not just for the room, but for me. Try this at home: Light a candle or lamp each morning. Let it mark the start of your day — with prayer, silence, or intention. 10. Chai as Connection A person pouring tea in cups. Photo by TrintX on Pexels In our home, tea was never rushed. It wasn’t something you sipped while answering emails. It was a ritual. A way to gather, talk, pause. Chai came with cardamom, ginger, sometimes lemongrass and mint and a splash of milk — and always, conversation. Even now, when I say, “Let’s have tea with Parle biscuits,” what I really mean is: Let’s take a moment. Try this at home: Brew tea with spices you love. Share it with someone — or with yourself, without distraction. 11. Healing Spices in Everyday Food An Indian spice box. Photo by Gagan Kaur on Pexels Before I ever heard the word “anti-inflammatory,” I had cumin and curry leaves in my lentils, and turmeric, garlic, and ginger in my khichdi. My mom didn’t always explain their benefits. She just used them — intuitively, lovingly. We didn't need labels. Food was medicine, and our kitchen was the apothecary. Try this at home: Toast cumin seeds in oil before cooking. Add turmeric to soup, ginger to warm drinks. Let spices speak. 12. Breath and Movement, Done Quietly Quiet meditative moment. Photo by Ivan Samkov on Pexels My grandfather practiced pranayama each morning, seated by the window, long before anyone called it breathwork. Our parents taught us to stretch slowly on the floor and to hold poses — not yoga for exercise, but for stillness. There was no timer, no soundtrack. Just breath, body, and attention. I come back to that now. In silence. In slowness. Because movement doesn’t have to be fast to be healing. Try this at home: Sit or lie down. Inhale deeply, exhale longer. Even five quiet breaths can shift your state. These Rituals Still Live in Me What I’ve learned — through my research, motherhood, and my own quiet observations — is that culture isn’t always taught. It’s absorbed. It’s handed down in invisible ways: in the smell of warm oil, the clink of steel containers, the way your body softens at the first sip of spiced tea. Wellness, for me, isn’t something new to discover. It’s something old to remember. These rituals are how I stay connected — not just to where I came from, but to the people who shaped me. And now, they’re how I shape my own home. Quietly, intentionally. One Sunday massage, one face pack, one cup of tulsi tea at a time.

Let’s say you wake up every morning with a cup of coffee, tea, or soda in hand, relying on that familiar jolt of caffeine to jumpstart your day. But have you ever asked yourself: How much caffeine did you actually consume? Is it OK to have that second cup? Do you notice any differences in how you feel before and after your caffeine fix—whether it’s a sense of calm, happiness, or just feeling more awake? I started pondering these questions after my husband mentioned last week that he didn’t feel the need for a second cup of coffee on Friday when he indulged in a Starbucks ‘Grande’ 16 oz coffee instead of his usual office machine brew. Curious, I dove into the world of caffeine consumption. This post is also dedicated to a couple of my students who power through their busy weeks with energy drinks, chocolate protein shakes, and Starbucks coffee brimming with espresso shots. I hope they reconsider their caffeine intake after reading this. So, How Much Caffeine is Too Much? The Mayo Clinic suggests that up to 400 milligrams (mg) of caffeine per day appears to be safe for most healthy adults. That’s roughly equivalent to: Four cups of brewed coffee Ten cans of cola Two energy shot drinks For pregnant women, the American College of Obstetricians and Gynecologists recommends keeping caffeine intake below 200 mg/day. So, for a healthy, non-pregnant adult, are four cups of brewed coffee really okay? Well, not so fast. According to the Center for Science in the Public Interest (CSPI), caffeine content can vary significantly across different beverages and brands. In other words, not all coffees are created equal. The caffeine in Starbucks Coffee isn’t the same as that in Dunkin, Blue Bottle, Folgers, or Maxwell House. Caffeine Content: It’s All in the Details The Food and Drug Administration (FDA) notes that the caffeine content in brewed beverages can fluctuate depending on factors like where the coffee beans or tea leaves were grown and processed, how the beverage is prepared, the type of coffee bean, roast style, and serving size. Here’s a quick comparison: Dunkin' Donuts Coffee (20 oz): About 400 mg of caffeine Starbucks Coffee Blonde Roast (16 oz): 360 mg Brewed Green or Black Tea (16 oz): 80 mg Decaf Coffee (8 oz): 2-15 mg No wonder my husband didn’t need another cup—his daily caffeine intake was already maxed out with that one Grande Starbucks coffee. Sodas, Energy Drinks, and More: Caffeine Is Everywhere Like coffee and tea, sodas and energy drinks also vary widely in caffeine content. Here’s what you might find in your favorite drinks: Pepsi Zero Sugar (10 oz): 75 mg Diet Coke (10 oz): 23 mg 5-hour Energy (2 oz): 200 mg Red Bull (8.4 oz): 80 mg Many nutritional or fitness shakes are also loaded with caffeine. For example: Ensure Mocha (8 oz): 100 mg Kellogg’s Cappuccino Protein Shake (10 oz): 100 mg Vitaminwater Energy Tropical Citrus (20 oz): 50 mg Odwalla Chai Vanilla Protein Shake (12 oz): 50 mg Even energy snacks like Clif Shot Energy Gel, Awake Caffeinated Chocolate, and Gu Energy Gels pack a caffeinated punch. If you’re indulging in coffee-flavored ice cream, coffee yogurts, or chocolate drinks, you’re likely consuming about the same amount of caffeine as in a cup of tea. Should You Rethink Your Caffeine Habit? Everyone’s tolerance to caffeine varies. If you experience migraines, headaches, upset stomachs, rapid heartbeats, muscle tremors, jitters, or insomnia, it might be time to cut back on caffeine. Additionally, it's essential to consider that caffeine can linger in your system longer than you think—up to 10 hours for some individuals. Interestingly, between chocolate, soda, and chocolate milk, our kids (ages 2-19) are consuming far more caffeine than they did 40-50 years ago, albeit in smaller doses. As they grow older, they’ll likely add coffee and tea to the mix, increasing their overall caffeine intake. It’s crucial for us to understand the effects of caffeine on our bodies, especially considering the younger generations. Caffeine is water- and lipid-soluble, easily crosses the blood-brain barrier, and can be found in all body fluids. While it can increase alertness and wakefulness, excessive consumption can lead to elevated blood pressure and increased heart rate. Excess caffeine consumption is increasingly recognized as potentially harmful, even at doses that were previously considered safe. Alcohol and Caffeine: A Dangerous Mix Mixing alcohol with caffeine is particularly dangerous. Caffeine can mask the depressant effects of alcohol, leading you to drink more than you realize, increasing the risk of alcohol poisoning and other alcohol-related injuries. Products that tout pure or highly concentrated caffeine in powder or liquid forms should be avoided entirely. The FDA has issued warnings against these products due to their potential for misuse and overdose. A Closer Look at the Experts Center for Science in the Public Interest (CSPI) - Founded in 1971, the CSPI is one of the oldest independent, science-based consumer advocacy organizations. It provides practical advice on nutrition, food safety, and health to consumers. Talk show host Oprah Winfrey called their Nutrition Action Health Letter "the master-mind critic that sounded the food alarms." You can sign up for their free health tips on their website. Food & Drug Administration (FDA) - The FDA is responsible for protecting public health by ensuring the safety, efficacy, and security of human and veterinary drugs, biological products, and medical devices. It also ensures the safety of the nation’s food supply, cosmetics, and products that emit radiation. Mayo Clinic - The Mayo Clinic is a nonprofit organization committed to clinical practice, education, and research, providing expert, whole-person care to everyone in need of healing. The Bottom Line Understanding your caffeine consumption is key to managing its effects on your health. The next time you reach for that extra cup of coffee, soda, or energy drink, take a moment to consider how much caffeine you’ve already had—and whether you really need that extra boost. By being mindful of your caffeine intake, you can enjoy the benefits without experiencing the downsides.

In today's fast-paced world, maintaining a robust immune system is more important than ever. Supported by research from the Cleveland Clinic, Harvard Medical School, and the UNC School of Nutrition, this guide highlights the power of nutrition in keeping you healthy and resilient. A Harvard Medical School article emphasizes that our bodies thrive on balance and harmony. Achieving this requires adopting healthy living strategies such as not smoking, eating a diet rich in fruits and vegetables, regular exercise, stress reduction, adequate sleep, and minimal alcohol consumption. The Cleveland Clinic advises against relying solely on supplements and instead recommends incorporating essential vitamins and minerals into your diet. Meanwhile, the University of North Carolina's Lineberger Nutrition program stresses the importance of adhering to the recommended dietary allowances to avoid potential negative effects on your immune system. Here’s a closer look at the key vitamins and minerals that bolster immunity and the vegetarian foods you can include in your diet: Vitamin C: Beyond citrus fruits, it’s abundant in leafy greens like spinach and kale, bell peppers, Brussels sprouts, cantaloupe, grapefruit, pineapple, watermelon, strawberries, and papaya. Vitamin E: Find it in almonds, peanuts, hazelnuts, sunflower seeds, vegetable oils, spinach, and broccoli. Vitamin B6: Sources include bananas, baked and sweet potatoes, spinach, avocado, pistachios, and chickpeas. Vitamin A: Carotenoids in carrots, sweet potatoes, pumpkin, cantaloupe, squash, tomatoes, eggs, greens, broccoli, and apricots are key. Vitamin D: Fortified foods like milk, orange juice, and cereals are good sources. Folic Acid: Beans, peas, leafy vegetables, fortified whole grains, rice, and enriched bread are rich in this nutrient. Iron: Found in beans, lentils, chickpeas, fortified cereals, green peas, eggs, nuts, rice, spinach, broccoli, and kale. Selenium: Rich in garlic, broccoli, Brazil nuts, eggs, cottage cheese, beans, lentils, brown rice, and barley. Copper: Present in sunflower seeds, almonds, lentils, dried apricots, asparagus, turnip greens, mushrooms, and dark chocolate. Zinc: Get it from baked beans (opt for no added sugar), yogurt, and chickpeas. In addition, proponents of alternative medicine suggest natural immunity boosters like honey, ginger, lemon, garlic, and turmeric, which contains curcumin that helps regulate the immune system. Teas such as peppermint, green, and elderberry, along with echinacea supplements, also offer immune support. In essence, embracing an anti-inflammatory, Mediterranean-style, or plant-based diet, combined with probiotics, stress reduction, a good sleep routine, moderate exercise, and maintaining a calm, peaceful mind, provides the best defense against any virus that may come your way.

Flax Seeds: A Superfood with Surprising Benefits Flax, a blue-flowering plant that thrives in cool climates with long daylight hours, has been cultivated for centuries. While Canada accounts for 40% of the world’s flaxseed production, these tiny seeds were historically used in textiles before making their way into our diets. The health benefits of flax seeds have been recognized since the time of Hippocrates. Though I didn’t grow up consuming flaxseeds, their remarkable properties convinced me to incorporate them into my daily routine. I now frequently grind the seeds, harnessing their incredible nutritional power. The Healing Power of Flax Seeds Ground flaxseeds are more than just a trendy health food; they can outperform medicines in treating various ailments. They’re celebrated for their high content of healthy omega-3 fatty acids, fiber, and particularly lignans—a compound that makes flax seeds stand out. What Are Lignans? Lignans are phytoestrogens, plant compounds that mimic estrogen in the body. They can modulate the effects of your body's natural estrogen, which is why flax seeds are often recommended for alleviating menstrual breast pain. In the book How Not To Die by Dr. Michael Greger and Gene Stone, several studies underscore the value of incorporating flax seeds into our diets. The Benefits of Flax Seeds Cancer Prevention: Flax seeds are known for their role in reducing the risk of both breast and prostate cancers. Breast Cancer: Consuming a tablespoon of ground flax seeds daily can extend a woman’s menstrual cycle by about a day, potentially reducing her lifetime exposure to estrogen and lowering her breast cancer risk. Prostate Cancer: Lignans in flax seeds have shown promise in slowing the growth of prostate cancer cells in lab studies. Flaxseeds offer a safe, cost-effective nutritional option that may reduce tumor proliferation rates. Cardiovascular Health: Flax seeds are a powerful ally in reducing blood pressure and improving heart health. Blood Pressure: Just a few tablespoons of ground flax seeds daily can significantly lower blood pressure—2-3 times more effectively than aerobic exercise alone (although combining both is best!). Cholesterol and Blood Sugar: Flax seeds help control cholesterol, triglyceride, and blood sugar levels, reduce inflammation, and even treat constipation. How to Consume Flax Seeds To maximize their benefits, always grind flax seeds before eating them. Whole seeds will pass through your system without offering nutritional value. Taste: Flaxseed powder has a light, nutty flavor, making it a versatile addition to many dishes. Usage Ideas: Sprinkle ground flax seeds on cereals, salads, or soups. Bake them into muffins or make homemade crackers and bars. Blend them into smoothies. Replace eggs in baking (1 egg = 1 tablespoon of flaxseed powder mixed with 3 tablespoons of water). Studies quoted, click on the links to review them: Flax and flaxseed oil: an ancient medicine & modern functional food. Find the Journal of Food Science and Technology article here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152533/ Effect of flax seed ingestion on the menstrual cycle. Find The Journal of Clinical Endocrinology & Metabolism here: https://academic.oup.com/jcem/article-abstract/77/5/1215/2649961?redirectedFrom=PDF Reduction in Ki-67 in Benign Breast Tissue of High-Risk Women with the Lignan Secoisolariciresinol Diglycoside. Find the Cancer Prevention Research journal article here: https://cancerpreventionresearch.aacrjournals.org/content/3/10/1342.long Flaxseed Supplementation (not Dietary Fat Restriction) Reduces Prostate Cancer Proliferation Rates in Men Presurgery. Find the Cancer Epidemiol Biomarkers here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2703189/ Potent Antihypertensive Action of Dietary Flaxseed in Hypertensive Patients. Find the Hypertension journal article here: https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.113.02094

One of the reasons I write this blog is to share the collective knowledge of modern yet healthy sustainable living from friends and family choosing and believing in a green lifestyle. Today's post is a conversation with my beloved aunt, Kanan Shah who lives in Mumbai, one of the largest, cosmopolitan cities in India. Sincere thank you to my sis, Nemo for her help with the Q &A below. Q. You are a city girl. How did you get into farming? Wendell Berry once wrote that there are only two reasons to farm - “Because you have to, or because you love to.” Suffice to say, I fall into the latter category. I have always been interested in learning about farming but got especially inspired by my sister-in-law, Bhavna who started successfully farming in her backyard, and my friend, Avinash Padte & his mother Vasanti. When we got an opportunity to buy a farming plot in a small village near Mumbai in India called Mahagaon, my husband really encouraged me to start farming and with him by my side, I jumped at this opportunity. It’s been five years since I started farming and though I love it, my passion just grew exponentially with the arrival of my grand kids. At the beginning, I started with the aim to just do good things socially and be environmentally conscious, but then I suddenly had a mission – to feed my grand kids the best produce possible. Don’t get me wrong – it’s still a small farm with a big heart – but one that is producing more yield with every passing season that doesn’t include only fruits and vegetables - which brings me to what I want to talk about today – growing black pepper or ‘mari’ as we call it in Gujarati. Black pepper (peppercorn) is one of the most popular and essential spices used worldwide. It’s personally my most favorite spice and I use it generously while cooking. That’s why I decided it was about time I grew my own pepper! Q. I am excited to know more. Walk us through the planting process. Place a few peppercorn seeds in a wet tissue. Once you have coaxed it to sprout, transfer it to a small pot until it grows 4-5 inches and then plant it in the ground. Please note that the soil must be porous because in order to successfully grow peppercorn, the soil should always be damp but water shouldn’t be collected. Make sure to water the plant whenever the soil seems dry but avoid over-watering the plant to prevent it from wilting. Since peppercorns are vines you either need a stake or another tree for support. Also, there should be partial shade where you plant the peppercorn, as that is essential for its growth. Q. In what conditions does black pepper grow well? Humid and warm temperatures work the best and thus Kerala in India is the best suited to grow black pepper. If you live in cold temperatures, you can grow peppercorn indoors or in a greenhouse. Just remember - as long as a peppercorn plant is grown in a warm temperature, with partial shade and a place for its vines to spread, it can thrive. Q. Talk to me about harvesting the peppercorn. A year (or more) after planting you will notice the peppercorn fruit. When your plant is fully-grown, it will grow flowers and form peppercorn berry clusters. When the seeds start turning red (an indication that its ready for harvest), you can start plucking the peppercorn fruits from the plant. Q. How does one extract the peppercorn? Place the peppercorns in a muslin cloth. In the mean time, heat water. Once it comes to a boil, place the muslin cloth in the boiling water for exactly 30 seconds. Remove the seeds from the cloth and place them on a flat surface to dry in shade (no sun). Once the seeds dry, they turn black. Let the seeds dry for at least 2 – 3 days in shade even if they turn black earlier. As I mentioned, the peppercorn grows in clusters and thus you will first have to pluck each seed individually. Post this, put them out in the sun for an hour or two (this helps in storing long term) and voila - your black pepper is ready! You can grind it to turn into powder or use as a whole! Bottom line: Peppercorn grows on big plants in clusters, so the process of plucking each seed individually is labor-intensive. But I betcha, the fruits of labor are sweet :)

In our home, breakfast often sparks a familiar conversation about real food versus junk food. It’s a daily dialogue that begins with requests like this: Anya : "Mom, can I have BBQ chips and cookies for breakfast?" Me : "How about we start the day with some real food? Pancakes, maybe?" Anya : "Okay, but only if you add chocolate chips and lots of maple syrup." Me : "What if we skip the syrup?" Anya : "Can I have honey then? And did you buy that juice box?" Me : "How about freshly squeezed carrot juice instead?" It’s a daily battle, one I mostly win. But when it comes to cereal, the struggle is real. Recently, I began paying closer attention to the nutrition labels on my daughter’s favorite cereals. I wondered why she craves them so much, especially when she chooses cereal over waffles or boiled eggs. The answer is clear: sugar. Cereal is delicious because sugar makes almost anything taste good. My brother swears by Honey Bunches of Oats. My nephew loves Lucky Charms. My daughter alternates between Froot Loops and Frosted Flakes. And I’ve had my own love affair with Special K with strawberries. But last year, I decided it was time to break up with my beloved cereal brand—and I encouraged my daughter to do the same. In today’s post, I want to share what I’ve learned on our journey to find healthier cereal options for our family. First, let me introduce you to the Environmental Working Group (EWG), a non-profit organization I trust. Not long ago, EWG conducted an analysis of 1,500 cereals, including 180 aimed at kids. Their research revealed that a child who eats just one bowl of cereal daily for a year consumes up to 10 pounds of sugar. That statistic was a wake-up call. Based on their findings, we switched to unsweetened Cheerios. While we do miss the sugar, adding a little honey to our milk has helped curb our cravings. It wasn’t easy to convince my daughter at first, but over time, she’s adjusted—slowly but surely. She’s been such a trooper, but honestly, if she’d never been introduced to sugary cereals in the first place, we wouldn’t be in a position where she feels she’s had to compromise. And that’s on us. We fell for the marketing. Over the last 30-40 years, packaged foods have been marketed so effectively to kids and parents alike—it’s no wonder they’ve been so successful. And let’s not forget the cool cartoon characters on the boxes. Remember Tony the Tiger? I dread taking my daughter to the store because I’m always afraid she’ll reach for the most colorful box with the coolest character. I hate to admit it, but sometimes I crave my favorite sweet cereal too. Today, we’re facing a generation of kids who are almost addicted to sugary, high-fructose processed foods. It’s a significant contributor to rising childhood obesity rates. How I wish broccoli had the same kind of marketing power! I’m practical, and I don’t believe in saying no to everything. I don’t plan to say no to cereal entirely, either. My advice is to read the labels carefully, and pay attention to serving sizes. Here’s what you should know to make the right choice for your family: the serving size on most cereal boxes is so unrealistic that even sugar-conscious consumers end up consuming far more sugar than they intend. Some cereals tout "Meets Daily Fiber Requirement" on their boxes, prompting purchases—but this can be misleading given the high sugar content. This article from EWG is an excellent resource to reference. Over the last decade, the cereal industry has focused on self-regulation. The problem is that there’s no consistency when it comes to serving sizes, which confuses consumers like us. For example, is there a difference between a "single serving" and a "suggested serving size"? Are we feeding our kids more cereal than what’s recommended? Even as an educated person, I find the sugar content on nutrition labels confusing. What we need is stronger regulation. Can standardized metrics for sugar content be adopted? Can we reduce sugar content to the recommended <6g/serving target used by the WIC program instead of the <9g/serving we see on so many boxes? Until changes are made, be a discerning consumer. Choose cereals with less sugar—or better yet, none at all.

Bone health is crucial, especially when recovering from an injury. After breaking my ankle this month—my second fracture, the first being in my 20s—I've been paying extra attention to the nutrients that support bone strength and healing. It’s been a learning experience, and I’ve discovered so many foods beyond the usual dairy options that can help with recovery. Calcium-Rich Foods Beyond Dairy If dairy isn’t your thing, don’t worry—plenty of plant-based foods are loaded with calcium. Leafy greens like collard greens, kale, and broccoli are excellent sources. A cup of cooked collard greens packs a solid calcium boost, while kale and broccoli also contribute. Moringa leaves, sesame seeds (and tahini), and even seaweed (like nori) can up your calcium intake. One of my favorite discoveries has been ragi (finger millet), a calcium-rich grain that’s a staple in Indian cuisine. If tofu isn’t appealing, edamame is another great alternative, packed with calcium and protein. Nuts and Seeds for Bone Health Nuts and seeds are an easy way to add bone-supporting nutrients to your diet. Almonds provide calcium, chia seeds are surprisingly rich in it, and Brazil nuts offer both calcium and magnesium, which is essential for bone strength. Fruits for Bone Health Fruits may not be the first thing that comes to mind for bone health, but they play an important role. Oranges and kiwis provide vitamin C, which helps with collagen formation—a key component of bone structure. Berries, known for their antioxidants, also contribute to overall bone support. Plant-Based Milks and Fortified Foods If you prefer non-dairy milk, look for fortified options. Almond, soy, and oat milk often contain as much (or even more) calcium than dairy milk. Just be sure to check the labels to confirm the calcium content. Other Important Nutrients for Bone Health Beyond calcium, other vitamins and minerals help keep bones strong. Vitamin D is essential for calcium absorption, so getting some sunlight or adding vitamin D-rich foods (like fortified plant milks or mushrooms) can help. Potassium supports bone density—bananas, avocados, sweet potatoes, and spinach are all good sources. Iron is also important, and you can get plenty from lentils, chickpeas, spinach, and fortified cereals. What to Limit Certain habits can negatively impact bone health. Too much sodium can cause calcium loss, so cutting back on highly processed foods is a good idea. Excessive caffeine may also interfere with calcium absorption, so moderation is key. Supplements and Daily Calcium Needs If you’re struggling to get enough calcium from food alone, supplements can help. Most adults need between 1,000 and 1,300 mg of calcium daily, and vitamin D is often recommended to support absorption. Always check with a healthcare provider before adding supplements to your routine. Recovering from an injury is tough, but knowing that the right nutrition can help strengthen my bones makes the process feel a little more manageable. If you're looking to support your bone health—whether due to injury or just for overall well-being—there are plenty of delicious and varied options to explore!

Living in Los Angeles, I’ve noticed how easy it has become to embrace a vegan lifestyle. The city offers an array of restaurants serving plant-based options, and my social media is flooded with tips on swapping meat for vegan alternatives. Personally, I consider myself a ‘part-time’ vegan—focusing on plant-based, minimally processed foods, while occasionally consuming small amounts of dairy. I believe cruelty-free eating is essential, not just for animal welfare but also for the health of our planet. About a year ago, I made a shift from regular milk to nut milk for my shakes. I even bought a nutmilk maker to make nutmilk at home. I’ve also started using oil instead of butter and replacing eggs with chia and flax seeds in recipes. These simple changes feel healthy and sustainable, allowing me to reduce my reliance on animal products. The rise of innovative plant-based products like meatless chicken, dairy-free cheese, and Beyond Meat patties has made it easier to cut down on animal products without sacrificing flavor. From lab-created shrimp to vegan sausages and bacon, the options are expanding rapidly. This trend reflects our growing awareness of what we put into our bodies. We know red meat isn’t the healthiest choice, so these plant-based alternatives become appealing. According to the Good Food Institute, the plant-based meat industry was valued at $939 million in 2020, with sales growing 18% in the past year alone. But as these products become more popular, I find myself questioning their impact: Are these plant-based foods truly healthy, or are they just better for the environment? The Good Plant-based meats are indeed a win for the environment. They generate significantly less greenhouse gas emissions, require less energy, and use minimal water and land compared to traditional beef production. Additionally, they eliminate the risks associated with E. Coli and antibiotic resistance, common issues in the meat industry. The Bad However, when it comes to health, the picture is more complicated. While plant-based burgers like Impossible or Beyond may have less saturated fat and no cholesterol compared to beef, they are often high in sodium—up to 370 milligrams in a 4-ounce patty, compared to just 75 milligrams in a beef patty. Another concern is the use of 'heme,' an iron-containing molecule that gives plant-based burgers their meaty flavor and appearance. Derived from soy plants and fermented in genetically engineered yeast, heme has been linked to an increased risk of Type 2 diabetes. Though Beyond Meat uses a different method to mimic meat flavors, the potential health risks are still worth noting. Moreover, while a beef patty has one ingredient—beef—a plant-based patty can have up to 18, many of which are unfamiliar and highly processed. To match beef's nutritional profile, additional nutrients must be fortified into the mix, making these patties far from natural. The Ugly Processing is another major issue. The production of plant-based meat often involves high-temperature extrusion technology or other methods that expose proteins to thermal and mechanical stress, which can degrade the nutrients in the food. Conclusion So, is going vegan a good thing? Absolutely, especially if it’s for social and environmental reasons. Avoiding dairy with alternatives like chia seeds and oil is easy and worthwhile. But when it comes to plant-based meat, I’m not convinced. Despite their environmental benefits, these products are highly processed and may not be as healthy as they appear. As Mark Bittman, a New York Times best-selling author, wisely puts it: “The truly healthy alternative to a processed chip is not a fake chip, it’s a carrot. Likewise, the alternative to sausage is not vegan sausage; it’s less sausage.” After my research, I’m recalibrating my approach—opting to make my own burger patties from whole foods like grains, legumes, seeds, and nuts. My recommendation? Don’t stop eating meat if you enjoy it, but do so in moderation. Be discerning when choosing vegan products: check the labels, count the ingredients, and watch the sodium content. Remember, just because it’s vegan doesn’t mean it’s healthy. Real food is always the better choice.

Many of us are looking for simple, culturally rooted ways to support our energy and overall well-being. One of the time-honored remedies passed down in many parts of the world is hibiscus tea—a bright, tart, antioxidant-rich herbal infusion that may support a range of wellness goals, including balanced iron levels and circulation. While hibiscus tea is not a medical treatment, some wellness communities have long used it as a natural beverage to complement a diet that supports healthy red blood cell function. A Culturally Rooted Tradition Hibiscus tea carries with it stories, ceremonies, and centuries of tradition. Across the globe, it’s more than just a drink—it’s part of cultural identity, hospitality, and wellness. 🌍 Egypt & Sudan – Karkadeh In Egypt and Sudan, hibiscus is steeped into a bright red drink called karkadeh , often served hot or iced. It’s offered at weddings, holidays, and to welcome guests. It’s also considered a cooling tea and traditionally used to support blood and heart health. 🇲🇽 Mexico & Central America – Agua de Jamaica In Mexico, dried hibiscus petals are boiled with water and sugar to make agua de Jamaica —a tart, refreshing iced tea often sold by street vendors. It’s a staple in warm-weather months and is sometimes used as a digestive aid or gentle blood “cleanser” in folk remedies. 🌴 West Africa – Bissap or Zobo Across Senegal, Ghana, Nigeria, and other West African countries, hibiscus becomes bissap (or zobo in Nigeria). It’s usually brewed with ginger, cloves, and sometimes mint, then sweetened and served cold. Bissap is considered deeply restorative and is served at both everyday gatherings and festive events. 🌺 The Caribbean – Sorrel In Jamaica, Trinidad, and other Caribbean islands, hibiscus is steeped into sorrel , a holiday drink flavored with cinnamon, cloves, ginger, and citrus peel. Though often spiked with rum during Christmas or New Year’s, it's also enjoyed alcohol-free and believed to help “clean the blood” or support digestion in local tradition. 🇮🇳 India & Ayurveda In India, hibiscus is commonly associated with hair and skin care—but it’s also sipped as an herbal tea. In Ayurveda, hibiscus is seen as a pitta-balancing herb—cooling in nature and supportive of circulation and heart health. The pairing of hibiscus with cinnamon and citrus, like in the recipe below, reflects this ancient wisdom. 🍵 Southeast Asia – Vietnam & Thailand In Southeast Asia, hibiscus tea is often served chilled in hot weather and sometimes combined with lemongrass or other herbs. In traditional Thai medicine, it’s viewed as a drink that helps “cool the blood” and support hydration and clarity. How to Make Hibiscus Tea (Traditional & Simple) You can prepare hibiscus tea with: – Fresh hibiscus flowers – Dried hibiscus petals – Hibiscus powder – Hibiscus tea bags All options work—choose what’s most accessible to you. Ingredients: 3 cups of water 1 teaspoon hibiscus powder (or 2 dried or fresh flowers) 1 teaspoon cinnamon powder 1–2 tablespoons fresh lemon or lime juice Optional: natural sweetener such as agave, maple syrup, or honey Tea on the stove Instructions: Bring the water to a gentle boil. Add hibiscus, cinnamon, and citrus juice. Let steep for 10–15 minutes. Strain if needed, especially if using flowers or powder. Add sweetener if desired, and enjoy warm or chilled. Why People Include It in Their Routine While this isn’t medical advice, many people enjoy hibiscus tea because: It’s rich in vitamin C, which may support iron absorption as part of a balanced diet It’s used in traditional practices to help the body feel refreshed, especially during times of heat or fatigue It’s naturally caffeine-free, making it a gentle drink for daily use It connects us to global wisdom and cultural wellness rituals It’s simple and beautiful, with a color and flavor that elevates any day A Gentle, Grounded Ritual Whether you’re exploring herbal tea for its traditional uses, its vibrant flavor, or the sense of calm it brings, hibiscus tea is a wellness ritual rooted in centuries of shared knowledge. Sip it slowly. Let it cool your system. Let it ground your day. As always, consult a healthcare provider before adding herbal teas to your routine—especially if you’re pregnant, nursing, or taking medications. Everything I use to make this tea—hibiscus flowers, powder, cinnamon—is linked in my Amazon Storefront if you'd like to explore.

Turmeric spice—is a powerhouse ingredient packed with health benefits. Known for its vibrant golden color and earthy flavor, turmeric has been used in Indian households for centuries. Growing up in India, I saw turmeric (called ‘Haldi’ or ‘Haldhar’) in everything—from food to skincare to traditional remedies. With a history dating back 4,000 years, this ancient spice is still making waves today. What Makes Turmeric So Powerful? The secret lies in curcumin , a natural compound with antioxidant and anti-inflammatory properties. Research suggests that curcumin can: Reduce inflammation in the body Support brain health and potentially lower Alzheimer’s risk Improve heart function by enhancing blood flow and reducing clotting Help fight cancer by targeting specific cancer cells Alleviate symptoms of depression Rejuvenate skin by reducing scars and promoting a natural glow Soothe psoriasis and other skin conditions Support joint health , making it beneficial for arthritis sufferers How to Use Turmeric in Your Daily Life 1. Ground Turmeric If you’re new to turmeric, start with ground turmeric powder. Organic options are ideal , but any good-quality turmeric works. You can find it at Whole Foods, Trader Joe’s, or even your local grocery store in the seasoning aisle. Add it to: Rice, vegetables, and curries Chickpeas, lentils, or soups It is easy to make Golden milk or turmeric lattes (a warm, comforting evening drink) . You can find Golden Milk powder at Whole Foods or on Amazon. Fighting a cold and want a home remedy? See my go-to turmeric milk recipe TIP: Too much turmeric can make food bitter, so use it sparingly! You can also make turmeric face masks (with ground powder) which are great for the skin. Hello Glow has some wonderful turmeric face mask ideas! 2. Fresh Turmeric Root for Juices & Smoothies Fresh turmeric root is great for making juices, smoothies, and homemade wellness shots . Here are some excellent recipes: Carrot-Ginger-Turmeric Smoothie by Minimalist Baker Fresh Turmeric Smoothie by Goodie Godmother Turmeric-Ginger Energy Shot by Alpha Foodie No juicer? No problem! You can also buy ready-made turmeric shots from health food stores. 3. Turmeric Ghee A fusion of ghee and turmeric , this product is perfect for cooking, spreading, or adding to warm drinks. It gives food a beautiful golden color with a hint of earthy spice. If you love ghee but don’t want the turmeric hue in everything, plain ghee might be a better option. 4. Turmeric Cereal Yes, turmeric for breakfast! Some brands, like Nature’s Path , offer turmeric-infused cereals that turn your milk golden. The best part? Many also contain black pepper , which may enhance curcumin absorption. That said, cereal is processed food, dont make it a habit. 5. Turmeric Pasta Turmeric pasta is a game-changer! Options like brown rice, quinoa, and amaranth-based pasta offer a gluten-free, vegan, and organic alternative packed with turmeric’s benefits. 6. Turmeric Tea & Coffee Creamers Make your own turmeric tea using fresh or powdered turmeric Buy turmeric-infused tea bags for convenience Try Laird’s plant-based turmeric coffee creamer —it blends well with coffee, and the turmeric taste is subtle! 7. Turmeric Supplements If you’re looking for an easy way to incorporate turmeric into your routine, capsules or liquid liposomal turmeric might be an option. However, consult a doctor before adding supplements to your diet. Brands like Mary Ruth’s (available at Target) offer high-quality turmeric supplements. Costco also has turmeric supplements. A Few Things to Keep in Mind Start small to ensure you don’t have an allergy. Turmeric stains everything! Handle with care. Black pepper debate: Some studies suggest that black pepper helps activate curcumin, while others say it’s unnecessary. I just add some black pepper, whats the harm? Turmeric isn’t the only super spice. Use it along with other beneficial spices like ginger, cinnamon, and cardamom for a well-rounded diet. Ready to add turmeric to your routine? Let us know your favorite way to use it! Bibliography: Health Benefits of Turmeric and Curcumin Hewlings, S. J., & Kalman, D. S. (2017). Curcumin: A Review of Its Effects on Human Health. Foods , 6(10), 92. https://doi.org/10.3390/foods6100092 Gunnars, K. (2018, July 13). 10 Proven Health Benefits of Turmeric and Curcumin. Healthline . Retrieved from https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric Tresca, A. J. (2025, February 10). How a Daily Turmeric Shot Can Naturally Boost Your Health. Verywell Health . Retrieved from https://www.verywellhealth.com/turmeric-shots-8784927 Sharifi-Rad, J., Rayess, Y. E., Rizk, A. A., Sadaka, C., Zgheib, R., Zam, W., ... & Salehi, B. (2020). Turmeric and Its Major Compound Curcumin on Health: Bioactive Effects and Safety Profiles for Food, Pharmaceutical, Biotechnological and Medicinal Applications. Frontiers in Pharmacology , 11, 01021. https://doi.org/10.3389/fphar.2020.01021 Glynn, T. (2024, December 5). I Drank Turmeric Every Day—Here Are the Benefits. Vogue . Retrieved from https://www.vogue.com/article/turmeric-shots Brown, M. E. (n.d.). Turmeric Benefits. Johns Hopkins Medicine . Retrieved from https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits

Let’s get one thing straight: protein powders should never be your go-to . At least not in my world. As someone who focuses on real, whole foods for wellness and nourishment, I look at protein powders as a backup plan—not a foundation . If I can get my protein from food, I will. And I frequently do. Most days, I find ways to work in plant-based protein through meals that feel good and fuel me well. Think chickpea flour pancakes, tofu with plant-based Just Egg for my daughter, moong dal khichdi, sprouted lentils, edamame, hemp seeds, cooked chickpeas and black beans, nut butters, and whole grains like teff, quinoa, and millet. But then there are those days—when dinner is a mystery and lunch was just fruit between meetings. That’s when I reach for almond milk, mangoes, acai or some berries, and just half (or even a quarter) scoop of a protein powder I trust. I don’t rely on protein powders. But I do keep a few clean ones on hand that I actually use—and this list includes the ones I personally go back to again and again. Making a breakfast chocolate smoothie! My Favorite Plant-Based Protein Powders (And How I Actually Use Them) 1. Vega Organic All-in-One Vegan Protein Powder (French Vanilla) Label Serving: 25g protein per scoop My Use: ¼ to ½ scoop Why I Like It: Light vanilla flavor, smooth blend, gentle on digestion I blend it with homemade almond milk and frozen mango. I appreciate that it doesn’t clump, isn’t gritty, and has added vitamins and greens. It’s a powder I’ve trusted for years, especially when I want something light and versatile. 2. Orgain Organic Vegan Protein Powder (Creamy Chocolate Fudge) Label Serving: 21g per 2 scoops My Use: 1 scoop Why I Like It: Chocolate flavor that even my daughter loves I blend this with oat milk - It’s indulgent without being too sweet and works well in a pinch. Some people even use it in baked goods! 3. Global Healing Vegan Protein Powder (Vanilla) Label Serving: 20g per scoop My Use: ½ scoop or less Why I Like It: Ultra-clean ingredients, unsweetened This one is for experienced protein powder users. It’s not sweet and has a grainy texture, but if I blend it with almond milk, strawberries, and dates, it becomes a nutrient-dense shake I feel good about. 4. Herbalife Formula 1 Shake Mix (Cookies & Cream) Label Serving: 9g per 2 scoops My Use: ⅓ to ½ scoop Why I Like It: Surprisingly satisfying for a treat-style shake I don’t use Herbalife often, but I enjoyed the sample I received from a student. One packet stretched into three shakes. It's best for when you want a sweet-tasting protein that doesn’t wreck your gut. 5. Shakeology Protein Powder (Strawberry) Label Serving: ~16g per scoop My Use: Less than a full scoop Why I Like It: Nutrient-dense blend with probiotics and superfoods This is my “in-case-of-nutritional-emergency” protein. It’s pricey but delivers on quality and taste with over 70 superfoods, digestive enzymes, and adaptogens. My go-to flavor is strawberry. 6. Garden of Life Organic Protein Powder (Vanilla) Label Serving: 22g per scoop My Use: ½ scoop Why I Like It: Subtle vanilla taste, includes sprouted ingredients One of my all-time favorites. It includes sprouted quinoa, chia, lentils, and more. I love mixing it with homemade almond milk and a dash of cinnamon. Smooth, subtle, and nourishing. Homemade Almond & Oat Milk: Why I Make My Own Store-bought nut milks are convenient, but they often contain additives like gums, oils, and preservatives. I started making my own almond and oat milk using the ChefWave Nut Milk Maker, and the taste is on a whole other level. It’s cleaner, creamier, and better for my digestion. Plus, I get to control what goes in— a tablespoon of oats or almonds, two pistachios, two cashews, water, maybe a date or two, and nothing else. What to Watch for in Protein Powders Even if you only use them occasionally, always check the label. Try to avoid: Added sugars or artificial sweeteners Gums and thickeners (like carrageenan) Unnecessary fillers Low-quality isolates Common allergens, if they affect you Look for organic, non-GMO, and third-party tested powders with fewer ingredients. Bottom Line I don’t live on protein shakes. But I do use them—sparingly, purposefully, and only when real food isn’t enough. These six powders are clean, versatile, and worth keeping around for those days. If you're looking for plant-based options that won’t wreck your gut, try starting with just a quarter or half scoop . That alone can go a long way. 🛒 Want to try these? Browse my Amazon Storefront here for everything I’ve mentioned, from powders to smoothie add-ins and nut milk tools.

We all carry stories of when someone believed in us—and of when they didn’t. The words that either lift us or flatten us tend to stay. Whether you’re a student, a parent, a professional, or someone trying to find your voice, encouragement matters more than we often realize. Especially in our formative years—when belief from someone else becomes the bridge to believing in ourselves. Mental wellness, at its core, isn’t just about calm or clarity. It’s also about emotional safety. Feeling like you have the right to try. To fail. To create. To speak. And often, that right is shaped by whether someone told you that you could. Why This Matters—for All of Us Recent research backs this up. A longitudinal study in Development and Psychopathology (Masten et al., 2004) found that children who receive consistent emotional support from adults develop significantly more resilience in adolescence and beyond. Another meta-analysis in the Journal of Youth and Adolescence (Raposa et al., 2019) found that mentoring relationships are linked to improved emotional wellness and lower anxiety—even years later. And it’s not just emotional. It’s neurological. Being seen and supported literally reshapes the brain toward confidence, not fear. That support doesn’t always come. And when it doesn’t, the silence can echo for decades. I know. Because I’ve lived it. My Story: The Idea No One Thought Was Worthwhile Growing up in India, I had a brain wired for ideas. I was constantly observing things and thinking: “How can this be better?” I didn’t need training for it—I just had that kind of mind. And while today we’d probably call it creative problem-solving or design thinking, back then, it was just… inconvenient. Rote learning ruled the classroom. Structure was king. Teachers lectured; students listened. Creativity was not encouraged. Curiosity was often discouraged. I still remember one teacher in particular. She was brilliant. But she was also terrifying. And in one of my final years before I moved to the U.S. for graduate school, she gave us a project: invent something new. Finally, I thought. A chance to think differently. I came up with a two-in-one hairbrush and hair dryer. For someone with my thick, wavy, unmanageable hair, it would have been life-changing. I was proud of it—not just the practicality, but the creativity. I knew it solved a real problem. And I received the lowest grade in the class. Her comment? “Not practical. Feels impossible.” This was the year 2000. Today, we have Dyson, Revlon, and dozens of other heated brushes that do exactly what I envisioned. That moment stuck with me. Not because I didn’t move on—I did. I went on to become an entrepreneur, launching ventures that were ahead of their time. But something shifted that day. A quiet hesitation began to settle in. The kind that makes you ask yourself: Maybe I don’t know what I’m doing. Maybe I’m not good enough. Maybe different means wrong. Encouragement Is Emotional Wellness Encouragement shapes identity. It teaches us to believe in our capacity. In our voice. In our ideas. When I started my own business years later, I had an idea for home-cooked meals —long before Blue Apron or SHEF. And again, I believed in it. But the voice in the back of my mind still whispered: Will people think this is too weird? Too early? Too much? What if, back in that classroom, someone had said: You’re an idea person. You think in ways others don’t. That’s a strength. That kind of affirmation doesn’t just help with confidence. It changes the way you navigate the world. Teaching with That Memory in My Pocket Now, as an educator, I keep that memory with me—on purpose. This semester, I’m teaching a communication class that combines public speaking, writing, and structure. I offer detailed outlines, speech formats, and even five-part introductions and three-point body points—because structure, I’ve learned, helps build clarity. But this semester, one student came to me with something different. He wanted to deliver a five-minute speech on the history of America—as a performance. Dramatic, musical even. He wanted to use sound effects like boom! and theatrical delivery. Most surprisingly, he said he didn’t want to follow my outline. He wasn’t being difficult. He was just curious. “What if there are other ways to structure a speech?” he asked. And in that moment, I saw my younger self—the girl with the hair dryer-brush idea. Someone willing to push boundaries. To create instead of comply. So I said yes. I gave him the freedom to explore, with just enough guidance to keep his core message intact. And what he delivered was so fun. Not just because it was different—but because it was his. We Teach Who We Were I carry that memory with me—the one of being shut down. And I bring it into the classroom intentionally. Because now, I get to be the teacher who says yes. Who encourages difference. Who lets a student experiment, even if it doesn’t follow a perfect outline. This is the season to try. To fail safely. To create. That’s what school should be. And that’s what encouragement makes possible. Whether you’re a parent, mentor, coach, or boss—when someone comes to you with a spark, fan the flame. Don’t dismiss it because it doesn’t fit your format. Give them the space to build something of their own. When we tell someone their ideas are worth exploring, we are building more than their resume. We are building their resilience. Their ability to adapt. Their trust in themselves. All of which are fundamental to lifelong mental wellness. Full Circle Maybe that’s why I get emotional when I speak to my students about their strengths. Because in affirming them, I’m quietly healing something in me. Something that once wondered if it was okay to think differently. So when I say to a student, “You’d be amazing at this,” I don’t say it lightly. I say it from experience. We don’t always know which words will stick. But I’ve learned that believing in someone’s potential—especially when they can’t yet see it for themselves—is one of the most meaningful things we can do for another human being. And in that, we don’t just nurture their mental well-being. We nurture our own. References Masten, A. S., Burt, K. B., Roisman, G. I., Obradović, J., Long, J. D., & Tellegen, A. (2004). Resources and resilience in the transition to adulthood: Continuity and change. Development and Psychopathology, 16 (4), 1071–1094. https://pubmed.ncbi.nlm.nih.gov/15704828/ Raposa, E. B., Rhodes, J., Stams, G. J. J. M., Card, N., Burton, S., Schwartz, S. E., Sykes, L. A. Y., Kanchewa, S. S., Kupersmidt, J., & Hussain, S. (2019). The effects of youth mentoring programs: A meta-analysis of outcome studies. Journal of Youth and Adolescence, 48 (3), 423–443. https://pubmed.ncbi.nlm.nih.gov/30661211/

Edinburgh's enchanting blend of landscapes and architectural treasures makes it a must-visit destination for travelers seeking both natural beauty and cultural delights. In our most recent adventure, we spent three nights in this wonderful city where ancient stories merged seamlessly with the contemporary. From exploring centuries-old castles and traversing cobblestone streets to immersing yourself in beautiful Scottish culture, Edinburgh offers a captivating experience like no other. The Edinburgh Castle Let's start with the basics. Is Scotland part of the UK? The United Kingdom (UK) is made up of England, Scotland, Wales and Northern Ireland. So, yes, Scotland is a UK-constituent country. The heart on this map is where Edinburgh is located in the UK. Do you need a visa to travel to Scotland? Any visa you have for the UK covers visiting Scotland too. If you don't need a visa to enter the UK, then the same rules extend to Scotland. How to get to Edinburgh: By air, with an international airport serving various destinations. By trains - Train service is great if you are traveling from another part of UK. The train station is conveniently located in the middle of all the action. Whats the best time to visit Edinburgh? June through August, when days are long! This season is especially ideal for art enthusiasts as it coincides with the renowned Edinburgh Fringe, a three-week extravaganza held in August. What is the local currency in Edinburgh? The local currency in Edinburgh is the British Pound (GBP). Credit cards are accepted. If you have a Visa or Mastercard, you should be good! AMEX is not accepted everywhere. If you are withdrawing cash, get it from a local Edinburgh bank / ATM. Is the city good for those with walking difficulties? Please wear flat, comfortable shoes as you will be walking a lot! There are a lot of up and down alleyways, too many steep stairs and cobblestone streets in Old Town where all the tourist attractions are! But New Town is easier and mostly flat. Bus service is good, taxis are available and these modes of transportation can get you pretty close to the major tourist attractions. Old Town Cobblestone street in Edinburgh. Photo by Jim Divine on Unsplash Where to stay in Edinburgh - Old or New Town? I personally prefer Old Town for its charm but if you like shopping, new and sparkling, and flat ground, New Town is the way to go. Old Town is certainly more touristy, castle and all. Scroll down now for a deeper dive that can help you plan your travel. THINGS TO DO IN EDINBURGH To explore Edinburgh's stunning hills, to take in the breathtaking views, to explore the splendid mix of architecture, and to experience the city's vibrant culture, here are our top experiences that any visitor to this magical city should consider: Participate in a Ceilidh (pronounced "kay-lee") The word "ceilidh" itself means a social gathering or party in Gaelic. Ceilidhs are lively gatherings where people come together to dance, socialize, and enjoy traditional Scottish music. The atmosphere is friendly and inclusive, and no experience is required to join in as a dance caller guides you through the steps. This is a great way to experience the joy of traditional Scottish dancing! Live music makes it even more fun. A Ceilidh social event in Edinburgh is an experience you will remember! We went to the EDINBURGH CEILIDH CLUB WITH TEANNAICH . All the dances were taught by the band so we could participate! The event was at 7:30 pm and it cost us £13.00 per person. Well worth it! Also, usually there is no food at these places, just drinks that you can buy at the bar. Explore Edinburgh Castle Entrance to the Edinburgh Castle Perched on top of Castle Rock, Edinburgh Castle is an iconic landmark and a must-visit attraction. Step through its ancient gates to unlock the secrets of Scottish royalty, military prowess, and the Crown Jewels. Immerse yourself in the grandeur of the Great Hall while taking in splendid city views! Witness the One O'clock Gun salute - Fired every day except Sundays! The first gun was fired in 1861 to provide an audible time signal for ships in the Port of Leith. Map of Edinburgh Castle by HES 2022 The castle is huge but this map above will help you narrow down the 8 most important things to see on your visit. You can rent a reasonably-priced audio guide at the entrance of the castle if you want. The lines to see the Crown Jewels can be long. There are also gift shops and two cafes inside - the Redcoat Cafe and The Tea Rooms. In other words, plan to spend a good amount of time at the castle! IMPORTANT TIP The Edinburgh Castle is a must-do attraction but tickets do sell out quickly. So buy in advance, way in advance! Each summer, the castle's esplanade is used as a unique concert venue. Accessible tickets are available. Find more details on their FaceBook page . When we were visiting, Rob Steward performed to a full house. It was pretty cool! Take a hop-on, hop-off bus Sometimes, the best way to see the city in a short time is to take a city bus that takes you around the top attractions. Hop on Hop Off Bus in Edinburgh We chose to buy a one day, 24 hour ticket on the City Sightseeing Bus to see some of the attractions we had missed in the first two days of our visit. It cost us under $25 per person. There were a few definite advantages: Discounts at gift shops and cafes Discounts in admission tickets at some attractions and tours Free Wi-Fi on the hop-on, hop-off buses One secret tip based on our experience: We didn't have tickets to the Edinburgh Castle and we checked a few times online - they were all sold out for two days - which meant we would be leaving Edinburgh without seeing the castle. Disappointed, we chose to see other attractions by buying city sightseeing bus tickets. Once we sat in the bus, the bus driver made an announcement: He had fast-track tickets to the castle. Whaaatttt? So there were tickets available, just not sold by the castle. Lucky us. So, now we know. Tour operators may have access to tickets that traveling tourists may not. Keep this in mind, peeps. Climb Arthur's Seat Embark on a hike up Arthur's Seat, an ancient volcano and one of the city's seven hills. Enjoy breathtaking views of Edinburgh and its surroundings from the summit. View from Arthur's Seat in Edinburgh Climbing up should take you 1 hour and 35 minutes. It is steep, slippery and rocky in places and you need good hiking shoes. Early morning is a good time to go. If you have less time, you could start at Dunsapie Lock on the south eastern side of the park - from here the route is shorter but it is still steep. This map by GeoWalks.co will help: Arthur's Seat Map Edinburgh Sample whisky! Scotch Whisky must, by law, be distilled and matured in Scotland in oak casks for at least three years and bottled at a minimum alcoholic strength of 40% ABV. If you are of drinking age, here are some ways to celebrate this popular drink in Edinburgh: The Johnnie Walker Experience This is a fun whisky destination that offers a distinctive and immersive experience for enthusiasts. From interactive exhibits to personalized whisky blending sessions, visitors are invited to explore the world of Johnnie Walker, an iconic Scottish brand. The Scotch Whisky Experience The Scotch Whiskey Experience Like stories? This is a perfect journey through the world of Scotch whisky. Take a tour to widen your knowledge, explore flavors and create whisky memories! Order a Whisky flight at a pub Whiskey flight at Whiski, Edinburgh A great way to round off your day is to find a whisky bar where you can sample some interesting whiskies and choose your favorite over sips and conversations. If you need help, consider meeting a local expert who will take you to the best spots in Edinburgh! Walk the Royal Mile The Royal Mile runs through the heart of Edinburgh's Old Town. The streets which make up the Royal Mile are (west to east) Castlehill, the Lawnmarket, the High Street, the Canongate and Abbey Strand. As you stroll along the historic Royal Mile, you will find it to be a bustling street connecting Edinburgh Castle to the Palace of Holyroodhouse. Take the time to explore the quaint shops, vibrant pubs, and soak in the medieval atmosphere. Don't be afraid to take a few detours if you see or hear something interesting just off the main street. On your walk, check out the following things: St. Giles Cathedral This is a magnificent architectural masterpiece with its stunning Gothic design and intricate stained glass windows. It holds historical significance as the place where John Knox, the prominent Scottish Reformer, preached during the 16th century, leaving a lasting impact on the religious and cultural landscape of Scotland. A Deacon Brodie's cafe As a respected cabinetmaker by day and a cunning burglar by night, Brodie's double life became the inspiration for Robert Louis Stevenson's famous novel "Strange Case of Dr. Jekyll and Mr. Hyde." Today, Brodie's cafes can be found throughout Edinburgh! Admire Edinburgh architecture Edinburgh boasts a remarkable blend of Gothic, Georgian, and Victorian architecture. The stone buildings, narrow closes (alleyways), cobblestone streets, spires and turrets will transport you to a bygone era! Enjoy street music in Edinburgh You can often hear street musicians playing tunes on the Royal Mile! There are also live music bars in this area where musicians play different genres of music including traditional Scottish songs. Bars tend to get crowded but folks go in for that intimate experience. Greyfriars Bobby statue Find the statue of this dog just in front of the entrance to the Greyfriars Kirk. The story of Greyfriars Kirk and the Greyfriars Bobby statue in Edinburgh has captured the hearts of visitors worldwide, making it a cherished tourist attraction. The tale of the loyal Skye Terrier, Bobby, who faithfully guarded his master's grave for 14 years, symbolizes loyalty and devotion. The statue, erected in Bobby's honor, stands as a poignant reminder of this touching story and draws tourists who are captivated by the enduring bond between man and dog. Camera Obscura & the World of Illusions Personally, we think this attraction is most suited for young adults but if you are young-at-heart, you would love it too! Five floors with over 100 illusions. It should take you two hours to complete and it is highly recommended to book this experience in advance. Experience highlights include a fantastic view of the city, and projection displays after sunset! This attraction is quite close to the Edinburgh Castle and the Scotch Whiskey experience so you can plan your day accordingly. Palace of Holyroodhouse Step into the historic Palace of Holyroodhouse, an awe-inspiring landmark! This palace stands at the end of the Edinburgh royal mile. If you plan to take a hop-on, hop-off bus service, they make a stop right at this iconic castle. Book your tickets in advance to save some money. After your visit, enjoy a lovely lunch at the cafe right outside! We found a lot of good vegetarian options at the cafe. Underground vaults and closes Was there an Underground City in Edinburgh? There are certainly myths around this idea! Step down into Edinburgh's hidden history to explore the Real Mary King's Close . Unlock the secrets of a 17th century street and Edinburgh's dark past that has been preserved. From legends to the deadly plague epidemic, there are a myriad stories waiting to be told! Find this place on the Royal Mile opposite the St. Giles Cathedral, and is open 7 days a week. You can book online, tours are frequent. This experience involves uneven surfaces, inclines, steps and low light. National Museum of Scotland There is a lot to uncover at this museum, so you need at least 2-3 hours! Entry to the museum is free and it is open daily 10 AM - 5 PM. From the natural world to world culture, science, fashion, technology and Scottish history, this attraction has a lot of offer. Expect your visit to be family-friendly, food is available for purchase. Shops selling Tartan and Kilts Tartan, the distinctive patterned fabric, is an important symbol of Scottish heritage. In Edinburgh, you can find shops selling tartan clothing, kilts, scarves, and other traditional Scottish attire. A kilt is a Scottish garment for males. It resembles a wrap-around knee-length skirt, made of wool with pleats at the sides and the back. Most often, the pattern on the kilt is tartan. Explore Edinburgh New Town New Town is a well-organized and elegant part of the city. It is characterized by a grid-like layout, consisting of grand Georgian architecture and spacious streets. The main thoroughfare, Princes Street, runs along the southern edge, separating New Town from the lush Princes Street Gardens and providing stunning views of the Old Town and Edinburgh Castle. George St. has more boutiques! At the end of Princes Street, find Calton Hill which offers great hilltop views. It only takes 10 minutes to climb but it is steep. The monument on top on this hill is called Nelson Monument (which was temporarily closed during our visit) When in New Town, explore the following landmarks: Scottish National Gallery The National is right off Princes Street in the city center. You will find artwork from some of the greatest artists including Titian, Rembrandt and Constable and Scottish painters like Raeburn. The gallery is open daily 10 AM - 5 PM. There is also a nice cafe at the entrance which is open until 4 PM. Princes Street Gardens This is an urban garden that separates the Old Town from the New Town. It is pretty large and you see many locals there. One prominent landmark in the gardens is a cast-iron structure called the Ross Fountain. Right by the fountain, there is an area in the park where kids can play! Here, you will find a little pop-up store which sells baked goods and ice-cream. This is a good spot to take a break, rest and appreciate the green all around you. In the gardens, on the edge of busy Princes Street stands a striking monument to one of Scotland's best-loved writers, Sir Walter Scott . At the base of the monument, see a statue of Scott sculpted from marble. Hope you have a wonderful time immersing yourself in the unique Scottish culture and the charm of Edinburgh!

Travel is really about expanding the way we see the world. Studies show that immersing ourselves in different cultures can enhance cognitive flexibility, reduce stress, and even boost creativity. Oaxaca, a vibrant gem in southern Mexico, offers the perfect blend of cultural appreciation and wellness—where learning about indigenous traditions, tasting centuries-old recipes, and experiencing local rituals become deeply enriching for the soul and the mind. Photo by Jhovani Morales on Pexels From the moment you step onto its colorful streets, Oaxaca engages all your senses. The scent of freshly made mole lingers in the air, the sound of lively Guelaguetza music fills the plazas, and the intricate handwoven textiles tell stories of generations past. Whether you're exploring the ancient ruins of Monte Albán, sipping artisanal mezcal, or learning the secrets of Oaxacan cuisine in a hands-on cooking class, every experience nurtures curiosity and connection. For those searching for a mindful travel experience—whether it’s through food, art, or history—Oaxaca is a destination that feeds both the body and the brain. Here’s everything you need to know about planning your trip, from the best ways to get there to must-visit markets, festivals, and mezcal tastings. The capital city, also named Oaxaca (Oaxaca de Juárez), is a top destination for travelers, offering a blend of history, culture, and cuisine that is truly unique. Mexico City to Oaxaca Map Getting to Oaxaca Many travelers explore Mexico City before making their way to Oaxaca, spending a few days in each city. This was our approach as well—we spent five nights in Mexico City and then two nights in Oaxaca. For those considering how to get to Oaxaca, here are a few options: Option 1: Driving Driving from Mexico City to Oaxaca takes about 5-6 hours. You can easily rent a car from the airport or downtown Mexico City if you book in advance. Be prepared to pay for tolls, gas, and insurance along the way. Some travelers opt for an overnight stop in a smaller town, with Puebla being a popular choice for its charming atmosphere and historic sites. Option 2: Bus Taking a bus is likely the most budget-friendly way to travel between Mexico City and Oaxaca. Buses depart from the Terminal de Autobuses de Oriente (TAPO) in Mexico City and arrive at the Central de Autobuses de Oaxaca in the city center. For added comfort, private transfer options are also available. Option 3: Flying Flying is the quickest way to reach Oaxaca, with the airport codes being OAX (IATA) and MMOX (ICAO). Currently, LAX (Los Angeles, CA) is the only U.S. airport offering direct flights to Oaxaca. We chose to fly from Mexico City, as our schedule only allowed for two days in Oaxaca. The flight was brief, but be aware that the OAX airport is small, with limited flights that can sometimes be canceled. There is a lounge, though it's modest. We encountered some tense moments on our return trip due to a delayed flight, so it's wise to plan accordingly if you have connecting flights. Once you land in Oaxaca, you'll need to arrange transportation to your hotel. Keep in mind that there's no Uber available. Two simple options include: Taxi : Purchase a pre-paid ticket at the taxi counter for a direct ride to your destination. Shared Transfer : A more economical choice where you share a van with other passengers, stopping at multiple locations along the way. We opted for the shared transfer, which was perfectly safe and convenient, dropping us off at our hotel, the stunning Quinta Real Oaxaca—a 16th-century convent turned luxurious property. Things to Do in Oaxaca People in costumes performing on stage. Photo by Óscar Barragán on Pexels Here are some experiences you shouldn’t miss during your visit: Watch the Guelaguetza Show at Quinta Real One of the best ways to immerse yourself in Oaxacan culture is by attending the Guelaguetza folk dance dinner show at the Quinta Real hotel. This colorful performance showcases the diversity of the state's 16 ethnic groups from eight different regions. See our reel - We were surprised to see men dancing too....so that was special :) OY -Look out for the Mojiganga! These larger-than-life puppets are more than just entertainment—they are a significant part of Mexican culture and history. Often seen during weddings or festivals, these giant paper-mâché figures are usually accompanied by musicians and dancers. We were lucky enough to witness a wedding procession featuring Mojigangas during our visit. See our Instagram reel that showcases this so perfectly. Never a dull moment in Oaxaca! Take a Cooking Class + Visit the Market A typical cooking class in Oaxaca includes a visit to a local farmer's market, followed by a hands-on session where you’ll prepare and enjoy dishes like mole, salsa, and tortillas, paired with mezcal. We took a class at Casa Crespo with Chef Oscar Carrizosa and had an incredible experience. Here are some Instagram reel moments: Everyone working together to prep the meal Trip to the Market with Oscar - Reel 1 and Reel 2 Even if you don't take a cooking class, be sure to visit a market like Mercado Benito Juarez . Sample tejate, a non-alcoholic maize and cacao beverage, and explore the vast array of chilies, fruits, vegetables, and salsas available from local vendors. Here is an Instagram reel that shows a woman putting together some Tejate. Visit Jalatlaco Jalatlaco is a picturesque neighborhood with cobblestone streets, vibrant murals, and quaint shops. Just a 15-minute walk from the historic center, this area is perfect for a leisurely stroll. We enjoyed ice cream and coffee, explored the local galleries and restaurants, and spent a peaceful evening soaking in the atmosphere. Here is a reel to showcase our experience. Explore the Food and Drinks Scene Oaxaca is a paradise for food lovers, including vegetarians. Dive into the local cuisine beyond just salsa and guacamole, and discover authentic dishes and drinks. While most restaurants offer seven varieties of mole, not all are vegetarian—so be sure to ask. And if you drink alcohol, a shot of mezcal is a must! Two restaurants I highly recommend, both with vegetarian options, are: Tierra del Sol Cocina Mixteca : This rooftop restaurant offers fresh salsa made at your table, a variety of moles (try the Mole Blanco with oyster mushrooms and tortilla!), and unique dishes like Ensalada, a salad with herbs and greens, and the Tostada salad sans sausage. The Jicama de frijoles, featuring eight types of beans, is also a must-try. Please this 'delicious' reel that showcases our experience - and spot the white mole. Los Danzates : Their beet salad, roasted cauliflower with vegan pipian, wild mushroom lasagna, and quelites soup are all exceptional choices for vegetarians. See our Instagram reel on the experience . Enjoy the Local Festivities On our first evening in Oaxaca, we stumbled upon the "Festival Oaxaca en tu Corazon," an event organized by the city government. We joined in, and it was a magical experience. The streets were alive with music and dancing, with couples swaying to the rhythm everywhere we looked. Capture the City with Your Camera Oaxaca is a city bursting with color, making it a photographer’s dream. Key spots to visit include the Temple de Santo Domingo de Guzman, the Museum of Cultures of Oaxaca, Zocalo, and Oaxaca Cathedral. Walking tours are also popular, allowing you to delve into the historic center, a UNESCO World Heritage site, and admire the colonial architecture. Don’t miss the arts, crafts, and textiles displayed in workshops and galleries throughout the city. Have More Time? If you have extra time, consider taking a guided tour to explore more of Oaxaca’s surrounding attractions: Monte Albán : Just outside Oaxaca City, the Zapotec ruins of Monte Albán offer a fascinating glimpse into pre-Columbian cultures. A full-day tour with a certified guide in an air-conditioned vehicle is recommended. Check this Viator Experience. Hierve el Agua : Marvel at the "petrified waterfalls" of Hierve el Agua, a natural wonder formed by mineral-rich springs. Combo Tour : If you have about 10 hours, combine a visit to Hierve el Agua with nearby attractions like the ancient ruins of Mitla, the archaeological site of Yagul, and the town of Santa María del Tule, home to an ancient tree. Check this Viator Experience . + Mezcal tasting Explore the Paths of Mezcal on a tour that combines archaeology, nature, and the living culture of Oaxaca. Visit Mitla’s ancestral architecture, meet Zapotec weavers, and learn about artisanal mezcal production. Visit Indigenous Communities : Experience the rich culture of the Zapotec communities in the Oaxacan countryside, such as Teotitlán del Valle and San Bartolo Coyotepec. Consider booking a travel experience with Zapotec Travel Experiences by Lily, an indigenous woman-owned sustainable travel company. You can read about her in Travel & Leisure . Ethnobotanical Garden : Explore the Jardín Etnobotánico de Oaxaca , where the region’s diverse plant life, including species used in traditional medicine and cooking, is on display. Guided tours are available year-round, with English tours on specific days.

New Mexico, the fifth-largest state in the USA, is full of of stunning landscapes and unique culture. Our week-long adventure through this mountainous gem revealed its winter charm, from the snowy peaks of Taos to the sun-drenched sands of Las Cruces. This detailed account of our journey is designed to help you plan your own unforgettable visit. Fly into Albuquerque and Rent a Car To make the most of your week in New Mexico, start by flying into Albuquerque and renting a car. Here are the four key areas you should explore: Taos Santa Fe Albuquerque Las Cruces Taos: A Winter Wonderland Taos is renowned for its ski slopes and quaint mountain town vibe. We visited in February, when most shops closed early (5 PM) and restaurants opened primarily for dinner. My advice: enjoy the slopes by day and dine early in town. Where to Stay: We stayed at the Historic Taos Inn , a charming, pueblo-style hotel. While it felt a bit pricey during the winter season, its location near Taos Plaza and the Taos Art Museum made it convenient. Where to Eat: The food scene in Taos offers limited vegetarian options. Love Apple, a top choice for vegetarians, was unfortunately closed during our visit. We frequented Cid's Health Food Market and World Cafe for breakfast. Doc Martin's at the Taos Inn and Gutiz stood out for their excellent coffee and breakfast options. Activities in Taos: Rio Grande Gorge Bridge: A breathtaking sight, especially when you walk across the bridge to fully appreciate the views. San Francisco De Asis Church: An active historic landmark located in Ranchos de Taos. Taos Plaza: Explore galleries and shops, and consider taking the scenic High Road back to Santa Fe. High Noon Ski Area: Even non-skiers will enjoy the ambiance and light, fluffy snow of this bustling ski village. The Scenic Route: Between Taos and Santa Fe Taking the High Road between Taos and Santa Fe is a must. Along the way, stop in the villages of Las Trampas and Chimayo to visit their historic churches. This is the village of Las Trampas - Here you will find the Church of San Jose de la Gracia, built in 1770-76, now designated as a national historic landmark. This below is Santuario de Chimayo, a very old and beautiful church. You will find it in the village of Chimayo Santa Fe: The Heart of Art and Culture Santa Fe, the most charming of all, is brimming with art and history. We stayed at El Rey Court , a short drive from downtown. What to See: Bandelier National Monument: Located about an hour from Santa Fe, this monument preserves the ancestral homes of the Pueblo people. You can see how little dwellings were carved into soft rock. Don't miss it, and get the guide that tells you more about each numbered spot - it definitely helped us appreciate the place a lot more. Canyon Road: This renowned street is a hub of artistic creativity, featuring numerous galleries and studios. Stroll along and admire a diverse array of artwork, from paintings to sculptures. My personal favorite was Prescott Gallery & Sculpture Garden, showcasing stunning pieces that capture the spirit of the Southwest. Downtown Santa Fe The downtown plaza is a vibrant area filled with shops, restaurants, and historic sites. The Georgia O'Keeffe Museum One standout is the Georgia O'Keeffe Museum, dedicated to the iconic artist known for her stunning depictions of New Mexico landscapes. If you're unfamiliar with her work, take the time to learn about her life and artistic journey. Reservations are strongly recommended. MeowWolf Museum An immersive art experience unlike any other. This interactive exhibit takes you through a surreal world of imaginative installations. Be prepared to explore hidden rooms and passageways, making it an unforgettable adventure for all ages. Where to Eat: Paper Dosa : A local favorite, this charming restaurant serves delicious and authentic South Indian cuisine. The dosas are particularly impressive, both in size and flavor. For breakfast, consider New York on Catron . And definitely order their hatch green chili bagel! Hatch Chili Bagel is a must try in Santa Fe! Secreto Lounge - Located at Hotel St. Francis, this elegant lounge offers expertly crafted cocktails and delectable appetizers in a sophisticated setting. Albuquerque: A City of Contrasts Albuquerque offers a mix of urban attractions and natural beauty. We stayed at the Double Tree in downtown. Nothing fancy, but did the job. What to See: Petroglyph National Monument: This fascinating site features over 4,000 ancient symbols and drawings carved into volcanic rock by Native Americans more than 500 years ago. A short walk will allow you to see many of these historic designs up close. Sandia Peak Tramway : A must-do experience offering breathtaking views from the top of Sandia Peak. The tramway takes you up to 11,000 feet, where you can enjoy panoramic vistas of the surrounding landscape. There is also a restaurant at the summit, but reservations are required. Remember to dress warmly as temperatures can be quite cool at the top. Downtown Albuquerque: This bustling area is home to a variety of shops, restaurants, and cultural attractions. We visited a charming tea shop and enjoyed browsing the unique stores. The sight of ristras (strings of dried red chilies) hanging from doors and ceilings adds to the distinctive New Mexican ambiance. Where to Eat: Sawmill Market : A luxurious food hall offering a wide range of cuisines. For vegetarian options, I recommend Flora Taco, churros at Churro Y Corn, Asian dishes at Kulantro, and pasta at Tulipani Pasta. For dessert, Neko Neko serves unique Asian-inspired ice creams. Pair your meal with a refreshing beer from Paxton's. Vinaigrette ! We tried this New Mexico-based farm-to-table restaurant in Austin actually and fell in love with it so we just had to eat there on our visit. Their salads are so fresh. Marble Brewery : This lively spot offers excellent craft beers and often hosts the Indian food truck Tikka Spice , which serves delicious dishes that pair perfectly with the brews. Frontier : A long-standing institution near the University of New Mexico, known for its hearty New Mexican breakfast. The vegetarian tortilla soup is tasty but quite spicy. And plan to walk around the University of New Mexico campus across from the restaurant - if you can. We loved the sculptures on campus and we loved posing by them :) Las Cruces and White Sands Monument: Desert Beauty Located at the edge of the Chihuahuan Desert, Las Cruces serves as a gateway to one of New Mexico's most striking natural wonders: the White Sands National Monument. This area is not only a popular retirement destination due to its warm climate but also a haven for those seeking the serenity of vast, undulating dunes. A picturesque scene at White Sands National Park featuring golden-lit brush scattered across the rolling white sand dunes under a clear sky at golden hour. Unsplash photo by Joseph Corl Plan to arrive in Las Cruces in the evening, stay the night, and spend the next day exploring White Sands. You will need about half a day at White Sands, allowing you to head back to Albuquerque by early evening. Where to Stay: During our visit, we opted for the Home2Suites by Hilton in Las Cruces . This accommodation offered spacious rooms with kitchenettes, perfect for extended stays. Where to Eat: Salud: Known for its vibrant atmosphere and delicious local cuisine. Lescombes: A must-visit for wine enthusiasts. Make sure to book a table in advance, as it’s a popular spot for dinner. White Sands National Monument: A Must-See Visiting this natural wonder is an unforgettable experience, and here are some tips to make the most of your trip: Tips for Visiting White Sands: Entrance Fee: Be prepared to pay an entrance fee to access the monument. It’s worth every penny for the unique beauty that awaits. Bring Supplies: Carry plenty of water and snacks, especially if you have dietary restrictions, as facilities are limited. Dress Appropriately: The weather can be unpredictable. Pack jackets to protect against the wind, which can be brisk even when the sun is shining. Skip the Plastic Slides:  While sliding down the dunes might sound fun, it can be exhausting due to the height of the dunes. Instead, enjoy a leisurely walk and take in the breathtaking scenery. Watch the Documentary:  Start your visit at the visitor center and watch the informative documentary about the monument. It provides valuable insights into the formation and significance of the dunes. Exploring White Sands: Dune Life Nature Trail: This 1-mile loop offers a closer look at the flora and fauna adapted to the harsh desert environment. The trail is well-marked and suitable for all ages. Playa Trail: A short, easy hike to a dry lakebed that fills with water after rain, attracting a variety of wildlife. Interdune Boardwalk: An elevated boardwalk provides accessibility and stunning views of the dunes, making it ideal for those who prefer a less strenuous walk. Sunset Stroll: Join a ranger-guided walk during sunset to learn about the unique geology and ecology of White Sands. The changing colors of the sky against the white dunes create a magical atmosphere. Nearby Attractions: While the immediate vicinity of White Sands doesn’t offer much in terms of dining, we found a few OK-ish spots: Carino’s Italian Grill: Located about 30 minutes away, it offers hearty meals with a New Mexican twist. Their pizza with hatch chilies is a highlight. Pistachioland: Famous for its variety of flavored pistachios and pistachio ice cream. Although the ice cream felt store-bought, the unique flavors of the pistachios were worth the stop.

Looking for the perfect getaway to recharge your mind, body, and soul? Whether you're planning a summer break, a birthday, or simply seeking an escape with your closest friends, California's wellness resorts offer a retreat amidst stunning natural landscapes and luxurious accommodations. Photo of Yoga at the resort: Media by Wix From retreats among the redwoods of Northern California to spas set amidst the vineyards of Napa Valley, and from sanctuaries in the hills of Malibu to beachfront escapes in Southern California, the Golden State boasts an array of wellness experiences to suit every taste and preference. Imagine starting your day with yoga by the sea, followed by spa treatments and gourmet dining experiences. Whether you're seeking adventure or tranquility, California's wellness resorts provide the ideal setting to unwind, recharge, and reconnect with yourself. So why wait? Treat yourself to a wellness escape and experience relaxation in sunny California. Here is a list of resorts to consider as you plan your trip. Southern California Cal-a-Vie  Cal-a-Vie, crowned North America’s top Destination Health Spa by Travel + Leisure, stands as a celebrated fitness and wellness sanctuary in the captivating landscape of Vista, California. With a blend of fitness, nutrition, relaxation, and holistic alignment, Cal-a-Vie Health Spa crafts programs designed to foster harmony between mind and body. The Ranch Malibu  Photo: The Ranch Malibu (via google.com) At The Ranch, immersive programs lead guests through a guided fitness journey, offering wellness support and precisely tailored nutrition to detoxify their bodies in a sustainable, health-conscious manner, all amidst a return to nature's roots. Honored with the prestigious Travel + Leisure World's Best Awards, this resort prioritizes rigorous fitness regimens, organic culinary delights, and mindfulness exercises. Rancho Valencia Resort & Spa   Amidst the lush landscapes of San Diego, Rancho Valencia Resort & Spa invites guests to unwind in luxury. Recognized with the Forbes Travel Guide Five-Star Award, visitors can indulge in activities like tennis, cycling, and meditation, all while surrounded by the beauty of the resort's Mediterranean-inspired architecture and lush gardens. The Spa at Rancho Valencia is a true haven, providing solitude, stillness, and peace. Montage Laguna Beach  Atop a coastal bluff overlooking the Pacific, Montage Laguna Beach invites guests into the vibrant heart of Southern California’s premier artist community. Honored with the AAA Five Diamond Award, this resort offers guests holistic wellness experiences such as seaside yoga and indulgent spa treatments. Pamper yourself with a California Wildflower Massage or indulge in the luxurious Five Senses treatment at Spa Montage. The Resort at Pelican Hill  Located along the pristine shores of Newport Beach, The Resort at Pelican Hill radiates elegance and sophistication. Recognized with the Conde Nast Traveler's Readers' Choice Award for Best Resort in Southern California, it provides personalized wellness evaluations and spa treatments inspired by the Mediterranean. Guests can engage in activities such as golf, swimming, and coastal hikes, all while relishing breathtaking ocean vistas and first-rate amenities. Terranea Resort Perched along the scenic coast of Rancho Palos Verdes, Terranea presents a peerless luxury retreat. Celebrated with the esteemed Travel + Leisure World's Best Awards, this resort showcases invigorating spa therapies inspired by the sea and wellness pursuits such as yoga sessions and coastal strolls. Amidst the sprawling grounds, guests can unwind by the pool, embark on culinary adventures with farm-to-table dining, and relish panoramic vistas of the Pacific Ocean. The Ritz-Carlton, Laguna Niguel  Sitting majestically atop a cliff in Dana Point, The Ritz-Carlton, Laguna Niguel promises awe-inspiring vistas and unmatched opulence. Renowned for its excellence with the AAA Five Diamond Award, this resort tailors personalized fitness regimens and indulgent spa experiences inspired by the ocean. Boasting elegant lodgings and coastal-inspired aesthetics, The Ritz-Carlton, Laguna Niguel provides guests with a sophisticated and revitalizing seaside escape. Fairmont Grand Del Mar  Set amidst the rolling hills of San Diego, Fairmont Grand Del Mar emerges as a sanctuary for the senses. Recognized with the prestigious AAA Five Diamond Award, this resort offers wellness retreats and European-inspired spa treatments. Guests can enjoy activities like golf, horseback riding, and nature walks, all while experiencing the timeless elegance and luxury of Fairmont Grand Del Mar. Park Hyatt Aviara  Amidst the coastal beauty of Carlsbad, Park Hyatt Aviara offers a sanctuary for relaxation and renewal. Honored with the AAA Five Diamond Award, this resort provides guests with personalized spa treatments and outdoor activities like golf and hiking. With its elegant accommodations and serene surroundings, Park Hyatt Aviara offers guests a luxurious retreat where they can recharge. Experience globally inspired services and award-winning wellness experiences at Miraval Life in Balance Spa Aviara. Discover transformative spa services that fuse ancient and modern techniques. North & Central California Post Ranch Inn Photo credit: Post Ranch Inn (via Google.com) Resting on the cliffs of Big Sur, Post Ranch Inn stands as a serene retreat for those seeking balance and renewal. Recognized with the Conde Nast Traveler's Readers' Choice Award 2023 for Best Wellness Retreat, this resort prioritizes holistic wellness and organic spa treatments amid awe-inspiring natural landscapes. Guests can engage in activities like guided hikes, meditation sessions, and spa therapies, all crafted to foster a reconnection with nature and enhance well-being. Additionally, this hotel earned the Andrew Harper Member's Choice Awards 2024 - #1 Top Hotel in the World, under 50 rooms. Alila Ventana Big Sur Photo: Alila Ventana Big Sur (Via google.com) Ventana is an exclusive Adults Only resort offering comprehensive wellness programs designed for transformation. Embraced by the stunning landscapes of Big Sur, it serves as a haven for relaxation. Recognized with Travel + Leisure's World's Best Awards, this resort offers guests a distinctive wellness journey encompassing guided hikes, yoga sessions, and rejuvenating spa therapies. If you seek mindful travel experiences with purpose, this is an ideal destination to explore. Moreover, their tent cabins for glamorous camping are now available, providing a sophisticated way to immerse yourself in the outdoors. Cavallo Point  Photo: Cavallo Point (via google.com) Cavallo Point offers a serene escape from everyday stresses. Located on 45 natural acres within Golden Gate National Park, just minutes from Sausalito, this eco-friendly resort has earned the Forbes Travel Guide Four-Star Award. Guests enjoy wellness workshops and stunning views of the Golden Gate Bridge. Committed to sustainability and well-being, Cavallo Point provides a space for relaxation, renewal, and connection with nature. Its award-winning Healing Arts Center and Spa offers integrative medicine consultations for complete rejuvenation. Solage, Auberge Resorts Collection  In the heart of Calistoga, Solage stands as a premier destination in Napa Valley. Honored with the esteemed Travel + Leisure World's Best Awards, this resort offers geothermal spa treatments, outdoor pursuits like cycling and hiking, and delightful farm-to-table dining experiences. Solage's renowned 20,000-square-foot Spa Solage highlights the cherished Calistoga mud and mineral water therapies, dating back to the 19th century. The Bathhouse elevates the wellness journey with exclusive geothermal pools, ranging from icy cold to a comforting 98° and a soothing 103°. Meadowood Napa Valley  Photo: Meadowood Napa Valley (via google.com) Amidst the vineyards of Napa Valley, Meadowood stands as a luxurious retreat for wellness enthusiasts. Recognized with the prestigious Forbes Travel Guide Five-Star Award, this resort offers personalized spa treatments, wellness activities, and farm-to-table dining experiences. Carneros Resort and Spa  Photo: Carneros Resort & Spa (via google.com) Carneros Resort and Spa, committed to luxury and wellness, cultivates an environment where guests can unwind and embrace the beauty of wine country. Offering a variety of experiences, the resort provides exclusive access to the Spa at Carneros, where skilled therapists enhance the relaxation experience for guests.

Water-based wellness therapies, including hot springs and cold plunges, are rapidly gaining popularity in the wellness industry. New destinations worldwide are emerging, and long-abandoned facilities are being revitalized. Developers are now integrating live entertainment, culinary experiences, and water-based wellness classes into traditional soaking experiences. Here are some of the most intriguing experiential water wellness destinations to consider for your travels this year: Sky Lagoon, Iceland Immerse yourself in Iceland's rich traditions at Sky Lagoon, a geothermal spa near Reykjavík. Experience "The Ritual," a 7-step journey designed to rejuvenate your senses and connect you with natural elements. How to get here: Sky Lagoon is located at Kársnes Harbour, Kópavogur, just minutes from Reykjavík's city center. Accessible by car or public transport; take Bus #4 to Hamraborg, then Bus #35 to Hafnabraut. Other details: Children under 12 are not permitted. The lagoon maintains a soothing 100°F temperature and is wheelchair accessible. Pre-booking is strongly recommended. Sky Lagoon. Iceland. Photo credit: @jonfromiceland Arctic Bath, Swedish Lapland Sitting beneath the Northern Lights in winter and the Midnight Sun in summer, Arctic Bath offers a unique floating hotel and spa experience on the Lule River. Their 45-minute mindful sauna experience combines warmth with a refreshing dip in the cold river waters. How to get here: Located in Harads, approximately 85 km from Luleå Airport (Kallax) and 40 minutes from Boden Train Station. Daily flights from Stockholm are available, with private transfers to the hotel. Other details: Vegetarian dining options are available. The summer season begins on June 16, with 24-hour daylight from late May to mid-July. Arctic Bath, Sweden. Photo credit: Arctic Bath Mohonk Mountain House , New York, USA Begin your wellness journey with a refreshing plunge into Lake Mohonk, embracing the benefits of cold therapy. This invigorating experience boosts circulation, alleviates muscle discomfort, and energizes the body. Follow up with hot tea, yoga stretches, and gentle ginger inhalation therapy. How to get here: Situated 90 miles north of New York City, surrounded by 40,000 acres of forest. Accessible by car, bus, train, or plane. Find directions on their website Other details: Exclusive lakeside immersion spa therapy is available for overnight guests. Alternative treatments include Contrast Hydrotherapy massage and CBD massage. See their specials. Commence your wellness journey with a refreshing immersion in Lake Mohonk, harnessing the advantages of cold therapy. This invigorating dip offers a surge of endorphins, promotes blood circulation, alleviates joint and muscle discomfort, and provides an instant surge of energy. After the plunge, indulge in a soothing cup of hot tea and yoga stretches, and experience the therapeutic effects of a gentle ginger inhalation therapy. Lakeside immersion spa therapy at Mohonk. Photo credit: Mohonk Mountain House The Bracken Hide, Scotland Set on a 52-acre property amidst the stunning Isle of Skye, this 4-star wilderness resort features a Nordic spa with authentic Estonian saunas and a wild plunge pool. It's an ideal retreat for those seeking tranquility. How to get here: Located on the site of the Old Portree Golf Course. Valet parking is available, with all cabins within walking distance of the main hub. Other details: The resort offers accessible, dog-friendly cabins and convenient parking. Nordic Sauna + Plunge Pool. Photo credit: Bracken Hide Sand Valley, Nekoosa in Wisconsin, USA Primarily known as a premier golf destination, Sand Valley also offers year-round adventures, farm-to-table dining, and global wellness programs. In winter, the resort transforms into a wonderland, hosting the Wim Hof Method residency, focusing on breathing techniques, cold therapy, and commitment. How to get here: Accessible by car from regional cities and airports, including Chicago, Madison, Des Moines, Milwaukee, and Minneapolis. See James and Jesse in this video - which is a must watch to know what to expect at the Wim Hof residency Peninsula Hot Springs, Australia Located less than 90 minutes from Melbourne, this award-winning geothermal mineral springs and day spa complex offers over 70 bathing experiences. The Bath House provides a family-friendly environment with pools infused with mineral-rich waters, inspired by global cultures. How to get here: Situated at 140 Springs Lane, Fingal, Mornington Peninsula, Victoria. Limited public transport; from Melbourne, take a Frankston line train to Frankston, then Bus #788 to Rye Hotel, followed by a taxi or a 70-minute walk. Other details: Children are welcome. Tailored treatments, including options for pregnant women, are available. Es Con Field, Hokkaido, Japan Es Con Field Hokkaido, a ballpark in Kita-Hiroshima, is the world's first stadium to feature a natural hot spring bath and sauna. Spectators can enjoy the game while relaxing in the onsen or sauna, with water sourced from over 4,000 feet below ground at 109°F. How to get here: A 19-minute walk or 5-minute shuttle from Kitahiroshima Station on the JR line, or a 30-minute shuttle from Shin-Sapporo Station. Ample parking is available. Other details: The onsen water is also utilized by the team for its recuperative properties. By 高梨慎太郎 - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=131923000

For travelers seeking a wellness retreat in India that blends cultural heritage with nature and sustainable luxury, Khajuraho offers an unforgettable experience. Known for its UNESCO-listed temples , this historic town in Madhya Pradesh is also a gateway to eco-friendly accommodations , wildlife safaris , and spiritual travel experiences . My stay at The Sarai at Toria , a luxury eco-lodge near Khajuraho , transformed my trip into a mindful escape—mornings spent bird watching on boats , afternoons exploring the intricately carved temples, and evenings enjoying organic, farm-to-table cuisine by the Ken River . A sunrise safari at Panna Tiger Reserve added a thrilling connection to nature, making this journey the perfect mix of adventure, relaxation, and cultural immersion. Whether you’re looking for the best time to visit Khajuraho for temple-hopping or an offbeat travel destination in India , this guide will help you plan an enriching experience. Khajuraho —a name that evokes ancient artistry, wilderness, and the simplicity of small-town India. Situated in the heart of Madhya Pradesh, this UNESCO World Heritage site remains a sacred and popular destination. A temple in Khajuraho. Photo Credit: Varun Pyasi on Unsplash This wasn’t my first visit, but this time, my stay at The Sarai at Toria and the opportunity to explore the Panna Reserve added a distinct layer of charm to the journey. How to Get to Khajuraho Located in Madhya Pradesh's Chhatarpur district, Khajuraho has a peaceful small-town vibe but requires a bit of planning to reach. A colorful Indian market in Khajuraho. Photo credit: Belle Maluf on Unsplash The city is served by Khajuraho Airport (IATA: HJR), which offers a few flights from major Indian cities. Airlines such as SpiceJet and IndiGo operate daily non-stop flights from Delhi to Khajuraho, with a flight duration of approximately 1 hour and 45 minutes. However, flight schedules often change, and cancellations or diversions due to weather or operational issues are not uncommon. It’s wise to check the latest flight status and book tickets well in advance. Right outside the Khajuraho Airport For those preferring alternative modes of travel, Khajuraho is well-connected by rail and road. The Khajuraho Railway Station (KURJ) is a significant hub with several trains originating and terminating there. Notable options include the KURJ INDORE JN BG EXPRESS and the Vande Bharat Express . Traveling by train provides an opportunity to experience India’s diverse landscapes. Alternatively, buses and taxis are available from nearby cities like Jhansi and Satna, offering flexible travel plans. Given the limited flight options, combining train or road travel with air travel often proves reliable. We flew on an IndiGo flight from Delhi to Khajuraho. The pilot made one attempt to land but had to abort due to dense fog. On the second try, we landed safely—a relief, especially after hearing that a SpiceJet flight the previous week had to return to Delhi under similar conditions. Outside the Khajuraho airport The airport itself was unexpectedly much larger than I had anticipated. It was a rather quiet but colorful place, and we took some photos to capture the moment. When to Visit: The Best Seasons for Exploration The ideal time to visit Khajuraho is between October and March, when the cool weather makes outdoor explorations enjoyable. Monsoons bring greenery but can complicate travel, while summer heat is best avoided. Our Lodge: The Sarai at Toria The Sarai at Toria offers an experience that feels both intimate and transformative. Situated along the Ken River, this eco-conscious retreat blends rustic charm with thoughtful luxury. From the moment we arrived, it felt as though we had stepped into a sanctuary where nature and comfort coexist in perfect harmony. The lodge’s charm unfolded through its natural setting—kitchen gardens, fluttering butterflies, darting squirrels, and a symphony of bird calls. At the lodge, walking toward our cottages Co-founded by Joanna Van Gruisen, a British wildlife photographer, and Dr. Raghu Chundawat, a renowned tiger conservationist, The Sarai at Toria in Bundelkhand, Madhya Pradesh reflects their shared passion for conservation and a commitment to preserving the region’s wildlife. Joanna contextualizing the film before it was played One evening, we watched a fascinating BBC documentary, produced by Joanna and Raghu, about their tiger-tracking adventures. Through this, we gained rare insights into the majestic big cats. Raghu’s extensive research on Panna’s tigers offered an intimate glimpse into their behaviors and challenges. After the screening, Raghu shared his reflections on the forest’s wildlife. His deep connection to Panna’s tigers and commitment to conservation made our stay feel personal and inspiring. Our Cottage at the Property The eight cottages on the property were thoughtfully designed. Built from locally sourced mud and featuring two-foot-thick walls, they stayed cool during the day and warm at night. Handcrafted floors, finished with a glazed texture by artisans from Kerala, created an ambiance that felt rooted in the land. Our cottage at the property Sustainability was woven into every aspect of the lodge. Solar-lit pathways, water thermoses, citronella oil glass bottles in the bathrooms, water bowls for wild animals, and the absence of single-use plastics - all underscored their commitment to minimizing their ecological footprint. Even the artisanal toiletries, crafted by NEEV—an NGO supporting women in Bihar—reflected their dedication to uplifting local communities. Dining at the Property Meals at The Sarai at Toria were a celebration of fresh, thoughtful cooking. Outdoor dining was a wonderful way to enjoy sunny afternoons, though most days, we preferred the cozy indoor dining area. Breakfasts ranged from hearty continental spreads to a special poha crafted with the distinct flavors of Indore. Lunches featured Indian thalis with vegetables freshly picked from the kitchen garden, rich pumpkin soups, and even gnocchi—a testament to the chef’s versatility. Desserts, often made with locally sourced ingredients, were a highlight. Homemade ice cream cooled the heat of a spicy meal, and churros stood out as particularly memorable treats. Churros served as desert at the property Tea in the afternoon was a delightful pause in the day, with options like honey lemon tea, adding to the charm of the experience. One afternoon, I had a long chat with the gardener about the variety of plants grown on the grounds. The list was endless and so impressive! Backyard kitchen garden at the property In addition to picking us up and dropping us back to the airport, the lodge set up a few experiences for us: A visit to the Khajuraho temples + a guide Open-jeep safaris in the night and in the morning Birdwatching in a boat Let me share some details regarding these experiences. Khajuraho Temples: Architectural Marvels The temples of Khajuraho, built between the 9th and 12th centuries by the Chandela dynasty, remain an architectural wonder. We explored the temples with a knowledgeable guide who brought the carvings to life—stories of gods, humans, and even animals were etched into the sandstone with an unparalleled artistry. What to Expect Our driver dropped us off at the temple entrance, where our guide promptly handled the ticketing. A quick rickshaw ride brought us to the temple pavilion, and after presenting our tickets at the gate, we strolled toward the beautifully landscaped temple gardens. As we wandered through the complex, the guide began explaining the architectural intricacies and cultural themes of the temples. While his knowledge was commendable, I found myself more drawn to the stunning stone carvings that seemed to transcend time. Their artistry spoke a language of their own, quietly telling stories etched into stone. Our group with a guide in the Khajuraho temple complex At one point, the guide touched on themes of women’s empowerment, linking it to motherhood in a way that felt outdated to me. While I appreciated his effort to connect the past to present values, it reminded me how much these temples rely on their carvings to convey universal truths—timeless and open to interpretation. The temples of Khajuraho showcased the Nagara style of Hindu temple architecture, characterized by intricately carved spires and mandapas (pillared halls). Each structure seemed to rise effortlessly, crowned with ornate shikharas (spires) that reached toward the heavens. The Western Group of Temples, the most famous and well-preserved, was home to the iconic Kandariya Mahadev Temple, as well as other significant structures dedicated to Hindu deities like Shiva and Vishnu, and Jain tirthankaras. Among the carvings, the erotic sculptures stood out—not for shock value but for their deeper symbolism. They represented human desires intertwined with spiritual aspirations, complementing the broader themes of mythology, celestial beings, and the rhythms of daily life. The interplay of these elements added layers of meaning, inviting reflection and awe in equal measure. Pro Tips: Try to attend the light and sound show, narrated by actor Amitabh Bachchan. However, check its availability in advance, as it may not always be running The Khajuraho Dance Festival , held annually in February, offers performances by classical dancers against the temple backdrop and may be fun to attend! Make it a point to visit Aadivart , a state museum of tribal and folk art where representive houses of all the seven major tribes of Madhya Pradesh have been constructed. It is a great way to learn about the lives of these indigenous people A VISIT TO THE Panna Tiger Reserve At the entrance, waiting to go in. The park only allows certain number of jeeps every morning and then the gates shut so it is imperative to get to the park early! A short drive from the lodge, Panna Tiger Reserve offered us a chance to immerse ourselves in nature’s rhythm. The best way to experience the reserve was on an open jeep safari, where miles of forest stretch before you. The feeling of driving through tiger territory, where these majestic creatures roam free, is thrilling in itself—even if tigers remain elusive. All aboard an open jeep - To the safari we go! We embarked on two safaris: a peaceful morning drive and an adventurous night safari. In the morning, the forest was alive with bird sounds and sightings of deer, sambars and monkeys. The night safari, on the other hand, felt more mysterious. Spotting a tiger in the wild is rare, and while we did catch a fleeting glimpse of one lounging in the shade, it was the entire experience—the landscape, the bird calls, and the joy of simply being there—that stayed with me. In search of a tiger, right by the Ken river One special experience was breakfast in the forest. The staff at the lodge had packed some amazing food for us to share! Our family enjoying the jungle breakfast picnic! At one point, we rushed onto a boat, chasing the hope of a seeing a tiger, but even without success, the euphoria of the moment was unforgettable. The lodge naturalist was kind enough to share his binoculors with us. A Morning on the Ken River Though I didn’t personally join, some others in my group went on a birdwatching boat ride along the Ken River. They described the experience as quiet and calming, with glassy waters reflecting the morning light. My daughter, who joined the ride with my brother, found herself so inspired that she began writing her first book while surrounded by the stillness—a testament to how this place sparks creativity. PJ & AK on their birdwatching boat ride near the property Why You Must visit Khajuraho! Khajuraho offers a unique blend of history, culture, and nature - Marvel at the temples, soak in the wilderness, slow down and truly experience the world around you! Whether you're an international traveler seeking a unique slice of India or an Indian visitor yearning for a serene escape, Khajuraho and its surroundings offer an experience that is both luxurious and grounded. A stay at The Sarai at Toria  ties it all together, providing the perfect base to explore this enchanting region. Remember - It’s not about chasing tiger sightings or checking off landmarks; it’s about the stories, the stillness, and the wonder that remain with you long after you’ve left.

Late last year, I traveled to Khajuraho , a town in Madhya Pradesh, India, known for its ancient temples and intricate carvings. But this trip wasn’t about history—it was about escape. The constant pull of emails, notifications, and social media had left me feeling mentally drained. I wanted to see what life felt like without the endless digital noise. View from the Sarai at Toria near Khajuraho, Madhya Pradesh - India So, I booked a stay at The Sarai at Toria , a remote lodge that promised something I hadn’t experienced in years—a true digital detox. There was no Wi-Fi in the rooms, no mindless scrolling before bed, no emails demanding my attention first thing in the morning. Just stillness. At first, I panicked. Reaching for my phone had become second nature. I kept checking my pockets, expecting vibrations that never came. But as the hours passed, something shifted. The silence stopped feeling empty. I heard the birds more clearly. I noticed the way the trees swayed in the wind. Conversations stretched longer, uninterrupted by beeping notifications. In the evenings, I picked up a book instead of my phone and let my mind wander instead of refreshing a screen. What started as a three-day experiment in unplugging became something deeper—a realization that I had forgotten how to simply exist without my phone. From Holiday to Classroom: Bridging the Gap Student on a device in the classroom. Photo by Pixabay . Returning back home to Los Angeles, I realized the deep impact of digital distractions in everyday life, particularly in my role as a college professor. I decided to make one small but important change—I took off my smartwatch before every lecture. At first, it felt unnecessary. But then, I noticed that without the watch vibrating with notifications, I was more engaged with my students. I wasn’t glancing at my wrist, I wasn’t thinking about an email, I was fully there . Were students more engaged with me? Not all, but some - those who took the cue. We start somewhere. This shift isn’t just personal— schools across the U.S. are now removing smartphones from classrooms . As of 2024, 15 states have passed laws restricting phone use in schools (NEA, 2024). Illinois, for instance, has proposed a full statewide classroom cellphone ban to boost student focus and mental well-being (AP News, 2025). The Science of Unplugging What happens when we intentionally disconnect? Research shows that removing digital distractions improves mental health, memory, and focus. A 2025 study in PNAS Nexus found that blocking mobile internet for two weeks led to a 71% improvement in mental health—even more effective than some antidepressants (PNAS, 2025). Other studies reveal that unplugging improves sleep quality , reduces anxiety, and increases problem-solving skills (Cureus, 2024). The Magic of Doing Nothing We live in a world where doing nothing is seen as unproductive. But science disagrees. Friends hanging out. Photo by Kampus . According to the American Psychological Association , children who engage in unstructured play (without screens) develop stronger problem-solving skills, better social interactions, and more creativity ( APA, 2025 ). I noticed this firsthand when our family started practicing digital-free dinners few times a week. For 20 minutes, we would leave our phones away from the dinner table. At first, it was awkward. Now, it's feels most meaningful — without scrolling, we actually listen to each other. Analog Travel: The Global Movement Away from Screens Woman enjoying breakfast in nature. Photo of COMO Shambhala in Bali, Expedia Affiliates The rise of digital detox retreats indicates that people are craving a break from technology. According to the Global Wellness Summit (GWS), " Analog Wellness " is set to be one of the biggest wellness travel trends of the decade (GWS, 2025). Some of the top destinations (some cited in the GWS report) helping travelers unplug include: Eremito, Italy – A modern, monastic-style retreat with no Wi-Fi, no TV, no phone or fridge - single bed rooms designed for deep introspection. CABN X, Australia – Off-grid and minimalistic eco-cabins encouraging nature immersion without screens. Kamalaya Koh Samui, Thailand – A wellness resort offering structured 3-5-15-21 day wellness programs including a 3-day digital detox program. The Ranch Malibu, California – Enforces a no-phone policy during activities to foster mindfulness. Miraval Arizona Resort, USA – A luxury retreat with a digital device-free environment for an inspiring experience. Tech is only allowed in designated locations COMO Shambhala Estate, Bali – Focuses on reconnecting with nature to rebalance and create a renewed sense of focus and joy via a digital detox Integrating Digital Detox into Everyday Life Do you need a retreat to unplug? No, not really. Family at dinner. No devices in sight! Here are simple ways to integrate analog living into daily routines: ✔ Digital-Free Mornings: Start the first 30 minutes of your day without a phone or laptop. ✔ Tech-Free Dinners: Keep all devices away from the dinner table for at least 20 minutes. ✔ No Phones While Sleeping: Charge your device away from your bed to improve sleep. ✔ Navigation Without GPS: Try to drive without using Google Maps—it improves memory and focus. ✔ Analog Hobbies: Pick up writing, gardening, painting, or playing music instead of scrolling. Why We Need to Unplug - Sometime. After unplugging in Khajuraho, removing my smartwatch in class, and practicing tech-free dinners, I realized something simple: Screens aren’t the problem—our relationship with them is. As research shows, unplugging improves mental health, enhances creativity, and strengthens human connections. Whether it’s embracing analog travel, setting phone boundaries, or simply allowing yourself to "do nothing", digital detoxing is more than a trend—it’s a necessary shift toward better well-being. Did I miss an amazing property that focuses on analog travel? Do you have any digital detox strategies? Share away and I will add them to this article. BIBLIOGRAPHY Ward, A. F., et al. (2025). Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being. PNAS Nexus , 4(2), pgaf017. Retrieved from https://academic.oup.com/pnasnexus/article/4/2/pgaf017/8016017 Alanzi, T. M., et al. (2024). Examining the impact of digital detox interventions on anxiety and depression levels among young adults. Cureus , 16(12), e75625. https://doi.org/10.7759/cureus.75625 American Psychological Association. (2025). The Importance of Unstructured Play for Children's Cognitive Development. APA Research Reports . Retrieved from https://www.apa.org/topics/children/kids-unstructured-play-benefits Associated Press. (2025, February). Illinois Governor Proposes Statewide Ban on Cellphones in Classrooms. AP News . Retrieved from https://apnews.com/article/fa4ff41c47edb38249fe7ae63c8c3ef7 McGroarty, B. (2025, February). Analog Wellness: What Is the Trend and How Will It Impact You? Global Wellness Summit . Retrieved from https://www.globalwellnesssummit.com/blog/analog-wellness-what-is-the-trend-and-how-will-it-impact-you National Education Association. (2024, September). Take Cellphones Out of the Classroom, Educators Say. NEA Today . Retrieved from https://www.nea.org/nea-today/all-news-articles/take-cellphones-out-classroom-educators-say

Looking for stunning sunsets, unique activities, and wellness-forward sophisticated accommodations? Here are five top-notch destinations that promise luxury, comfort, and unforgettable memories. 1. Maldives The Maldives is synonymous with luxury, offering stunning overwater bungalows, pristine beaches, and turquoise waters. This paradise is perfect for a tranquil and indulgent escape. Photo credit: Unsplash Maldives Hotels to Consider One&Only Reethi Rah Spacious villas, private pools and amazing views! Conde Nast Traveller Readers’ Choice Awardee. Wellness : Created exclusively for One&Only Resorts, Nature’s Resonance by ESPA is a uniquely developed spa experience that is built upon two pillars: eco-therapy and vibrational energy. These immersive treatments draw on the beneficial powers of binaural beats, the Solfeggio scale and the rhythms of nature, to harness the positive energy of the earth’s vibrations. Their spa faces the sea and their body treatments are inspired by Asian beauty traditions. Photo credit: Google Photos / Expedia Gili Lankanfushi Features luxurious overwater villas with a barefoot luxury experience. TripAdvisor Travelers' Choice Best of the Best awardee Wellness: Age-old treatments from the four corners of the globe come together at Meera Spa. This spa offers an ayurvedic therapy program, yoga, fitness and tennis. They invite expert healers who are Reiki specialists, Watsu therapists, acupuncturists, crystal sound healers. Each of their spa session begins with a sea salt foot bath, which is cool. Try their seaweed leaf wrap offered with a scalp massage. Photo credit: Google Photos / Expedia Soneva Fushi Private villas offering ultimate privacy and lots of interesting experiences! Condé Nast Traveller Gold List awardee. Wellnes s: Soneva Soul, the resort’s wellness center, offers bespoke wellness journeys. Time-honored healing therapies including Ayurveda, Traditional Chinese Medicine and herbalism work alongside innovative treatments such as vitamin therapy and integrative medicine solutions like hyperbaric oxygen therapy and ozone therapy. New at this wellness center are modern therapies such as Cryo, cocoon body stream, stem cell and hydrotherapy. Photo credit: Google Photos / Expedia Suggested Unique Maldives Activities Underwater Dining at Ithaa at the Conrad Maldives Rangali Island : Dine five meters below the surface of the ocean, in the world’s first undersea restaurant, with panoramic coral garden views and fusion menus matched with fine wines. Photo credit: Google Photos / Expedia / Viator Snorkeling with Manta Rays : A unique opportunity to swim alongside these gentle giants in their natural habitat. Check out Relax Residence Maldives on Thoddoo island. Photo credit: Google Photos / Expedia / Viator 2. Santorini, Greece Santorini is famed for its white-washed buildings, stunning sunsets, and crystal-clear waters. It’s an ideal destination for those seeking romance, beauty, and culture. Photo credit: Unsplash Santorini Hotels to Consider Katikies Hotel Offers rooms with private balconies overlooking the caldera. It is renowned for its infinity pools and spa treatments. Travel + Leisure World’s Best Awardee Wellness : Choose between world leading spa brands and enjoy massages and therapeutic treatments, from the high-end facials to the divine hot stone rituals. Their spa is 3 minutes away at their sister property. Photo credit: Google Photos / Expedia / Viator Canaves Oia Suites Luxurious suites with breathtaking views. Condé Nast Traveler Readers’ Choice Awardee Wellness : A 17th century wine cave was transformed into a luxurious grotto style spa! The spa’s treatment menu includes the famous Rasul ®, an invention by the wellness pioneer Paul Haslauer, where not only is skin pampered and perfectly cared for but your mind and soul can also let go. Yoga classes are also offered. Photo credit: Google Photos / Expedia / Viator Mystique, a Luxury Collection Hotel Carved into the cliffs, this hotel offers stunning sea views. Travel + Leisure World’s Best Awardee Wellness : The spa offers scrubs and wraps in a cycladic cave-style architecture, which makes it pretty unique. Photo credit: Google Photos / Expedia / Viator Suggested Unique Santorini Activities Wine Tasting Tour : Explore Santorini’s famous wineries and taste exquisite local wines with Santorini View . Photo credit: Google Photos / Expedia / Viator Sunset Cruise : Enjoy a luxurious cruise around the caldera while watching the mesmerizing sunset with Sunset Boat Tours. Photo credit: Google Photos / Expedia / Viator 3. Dubai, UAE Dubai is known for its opulence, futuristic architecture, and world-class shopping. It’s a city that blends modern luxury with traditional charm. Photo credit: Unsplash Suggested Hotels to Consider Jumeirah Burj Al Arab Iconic sail-shaped hotel offering ultimate luxury. Forbes Travel Guide Five-Star Awardee Wellness : Perched 150m above the Arabian Gulf, Talise Spa is an amazing 18th floor destination to unwind. The spa embraces Arabian traditions while combining contemporary traditions. Popular experiences include oxygen facials, detox, clinic lemanic signature practices, anti-cellulite contouring, and amber and rose journeys. Armani Hotel Dubai, Burj Khalifa Located in the Burj Khalifa, offering sleek, modern accommodations. World Luxury Hotel Awardee Wellness : Armani/SPA offers bespoke wellness treatments and therapies. Each spa collection is complemented by sequential thermal bathing, pool and lounge experiences. Spa packages include massages, facials, body scrubs and lunch. Photo credit: Google Photos / Expedia / Viator One&Only The Palm Secluded beachfront resort with elegant rooms and villas. TripAdvisor Travelers' Choice Awardee Wellness : Discover a tranquil Andalusian sanctuary at the UAE’s only Guerlain Spa, where Arabian wellness rituals meld with centuries of French beauty expertise. Request a couples massage at the oriental suite, enjoy the Hammam or a terracotta oil massage. Photo credit: Google Photos / Expedia / Viator Suggested Unique Dubai Activities Desert Safari : Experience dune bashing, camel riding , and a traditional Bedouin dinner under the stars with Arabian Adventures! Skydiving over The Palm Jumeirah : For thrill-seekers, enjoy a breathtaking tandem skydive over one of Dubai’s most famous landmarks. Check out this Get Your Guide adventure. 4. Bora Bora, French Polynesia Bora Bora is the epitome of tropical luxury with its overwater bungalows, clear lagoons, and stunning marine life. Perfect for a serene and indulgent retreat. Photo credit: Google Photos / Expedia / Viator Bora Bora Hotels to Consider Four Seasons Resort Bora Bora Offers luxurious overwater bungalows and in-suite pools. Travel + Leisure World’s Best Awardee Wellness: Features an award-winning spa with Polynesian treatments and seasonal wellness experiences with couples spa treatments, yoga classes, sound healing and guided meditation. Photo credit: Google Photos / Expedia / Viator The St. Regis Bora Bora Resort Spacious villas with private pools and butler service. Condé Nast Traveler Readers’ Choice awardee Wellness : Located on its own private island, The St. Regis Spa Bora Bora offers a sensory experience inspired by its natural surroundings. Nurture body and spirit with a full-body massage, age-defying facial or body scrub. Request a Polynesian Taurumi massage at the Iridium Spa where the therapist uses her “mana”, which means inner strength in Tahitian, to help your mind and body to relax. Add balneotherapy to your massage and receive an effective and pleasant treatment for cellular oxygenation, vasodilatation and blood stimulation. Or perhaps, you fancy a candlelight massage at sunset? Photo credit: Google Photos / Expedia / Viator InterContinental Bora Bora Resort & Thalasso Spa Overwater villas with direct lagoon access. World Travel award recipient Wellness : Features a world-class thalasso therapy and balneotherapy spa using deep-sea water to replenish the body's minerals. Photo credit: Google Photos / Expedia / Viator Suggested Unique Bora Bora Activities Snorkeling : Explore vibrant coral reefs and swim with colorful fish and rays. See this Eco Snorkel cruise that includes snorkeling with sharks and stingrays. You can also consider a full-day tour with Islet lunch and a lagoon swim. 5. Tuscany, Italy Tuscany offers a blend of rolling hills, vineyards, and historic charm. It’s perfect for those who love gourmet food, fine wine, and stunning landscapes. Photo credit: Google Photos / Expedia / Viator Hotels to Consider Castello di Casole, A Belmond Hotel Luxurious suites in a historic castle. : Travel + Leisure World’s Best awardee Wellness : The Essere Spa is housed in what was once a wine cellar. Customized experiences include using a Tuscon olive oil, Etruscan massage and a 50+ ritual for women experiencing hormonal changes. Photo credit: Google Photos / Expedia / Viator Il Borro Relais & Châteaux Elegant accommodations in a restored medieval village. Condé Nast Traveler Readers’ Choice awardee. Wellness : At Spa La Corte, choose from draining-n-shaping massages, hot stone, lymphatic drainage and candle massages! Rosewood Castiglion del Bosco Offers private villas with sweeping views. Travel + Leisure World’s Best Awardee Wellness : The spa uses the face care line of EviDenS de Beauté and products from the celebrated Officina Profumo Farmacia di Santa Maria Novella in Florence. Experience the Tuscan herbal ritual or the head-to-toe restoration to feel a sense of lightness. Photo credit: Google Photos / Expedia / Viator Suggested Unique Activities in Tuscany Truffle Hunting & Wine Tasting : Experience the thrill of hunting for truffles with local experts. Check out Truffle in Tuscany - which includes truffle hunting, cooking class and a full fresh truffle meal and wine tastings.