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London, the vibrant capital of England, offers a plethora of cultural and contemporary experiences for families to cherish. To make the most of your London journey, it's essential to familiarize yourself with the city's layout and efficient transportation system: Discovering London's Layout 1. Understanding the Boroughs: City of London: Main financial district, Tower of London, Tower Bridge The West End (Theaterland): Trafalgar Square, Piccadilly Circus, Soho, Covent Garden East of Hyde Park: Oxford Street, Madame Tussaud's, Mayfair, Regent's Park South of Hyde Park: Knightsbridge, Belgravia, Kensington, South Kensington Westminster: Big Ben, 10 Downing Street, Buckingham Palace 2. Mastering London Transport: London Buses: Cashless system; use a credit card or Oyster card. 700+ routes and 8000+ buses ensure minimal waiting time. London Tube: Fastest way to explore; each traveler should have a contactless payment card (US credit card work great). Plan your routes using saved Google or Apple Maps as there is no internet underground Pro Tip: Swipe your payment card at tube stations for seamless travel. After three trips, additional rides are free. Top Family-Friendly Attractions Many of these attractions below can be seen aboard a double decker bus. You can choose between 24 hour - 48 hour option tickets and design your own personal itinerary. There are many tour operators, but Big Bus is by far the biggest player. Some of tickets include river cruise tickets as well. 1. Trafalgar Square: Marvel at grand fountains reminiscent of Rome and snap a photo at Nelson Tower. 2. London Eye: Experience breathtaking city views from the iconic London Eye. Buy standard tickets (rotations last 30 minutes) or a Fast Track Ticket which includes admission to the London Eye 4D Experience! Alternatively, take the London Eye River Cruise where you can see several attractions aboard a Thames River cruise in just 40 minutes! 3. Tower of London: Explore the UNESCO World Heritage Site, admire Crown Jewels, and delve into its intriguing history. If you are looking for a deeper dive, visit the tower with an expert local guide! 4. The Shard: Ascend Europe's tallest skyscraper for panoramic city views. You need to buy tickets to Shard's viewing gallery. This combo ticket includes a Westminster walking tour with an entrance ticket in a single booking. 5. Piccadilly Circus: Explore the buzzing hub; shop, dine on international cuisines, and visit Whole Foods to buy some interesting food brands. 6. South Bank of the Thames: Enjoy a leisurely walk with picturesque views of London landmarks such as The London Eye, London bridges, House of Parliament, Tower of London, Globe Theater, etc. Consider a boat trip or explore Gabriel's Wharf for boutique shopping! The London Dinner Cruise on the Thames River is a popular thing to do! OR you can combine the River Sightseeing Cruise with Afternoon Tea - So British :) OR if you are an adventure thrill seeker, get on a speed boat, honey ! Magical Adventures 1. Harry Potter Magic: Visit King's Cross Station's Platform 9¾ for a little Harry Potter experience. Looking for an adventure, instead? Embark on the Warner Bros Studio Tour . Explore Harry Potter-themed attractions across London. You can also go on an Original Harry Potter Location Tour which takes you through Trafalgar Square, Coven Garden and filming sights. 2. West End Theatres: Book theatre tickets online for world-class plays. Advance reservations are recommended. If you are visiting in summer, check HERE for discounted shows . After the show, savor Iranian-Bombay cuisine at Dishoom Carnaby. Experience Shakespeare's timeless plays at the Globe Theatre. Find your tickets at TicketMaster UK . Serene Escapes 1. Kensington Gardens and Hyde Park: Enjoy a relaxing stroll; visit the café near the palace. Explore Italian Gardens and Diana's former residence. If you are interested in flowers, plants and gardens, you should consider a ''lifetime access" self-guided audio tour of London's Hyde Park and Kensington Gardens. If you do not want to walk but bike instead, you could join the London Royal Parks Bike Tour that includes several parks as well as cruising by the House of Parliament, Big Ben and Buckingham Palace! Plan to spend time boating in Hyde Park! 2. Buckingham Palace and Changing of the Guard: Witness the iconic ceremony; exercise caution due to crowds, especially with little ones. The Royal Westminster and Changing of the Guard Tour is a great option to watch the parade, hear royal anecdotes and capture the best photos! 3. Covent Garden and Neal's Yard: Explore street performers, boutiques, and restaurants. Beauty enthusiasts can find "The Ordinary" products. Make reservations at The Barbary for intimate dining; expect bar-like seating. Cultural Delights 1. Museums in London: Explore Tate Modern, British Museum, Victoria and Albert Museum, and Natural History Museum. Enjoy free entry and interactive exhibits for families. If you want to skip longer lines and focus on museum highlights, you could sign up for a guided tour. 2. Knightsbridge Luxury: Indulge in luxury shopping at Harrods; stroll Sloane Street and admire high-end cars. Dine at the Prada Pop-Up and relish Lebanese cuisine at Beirut. Experience Egyptian flavors at Al Basha. London's Unique Offerings 1. Classic Afternoon Tea: Indulge in the British tradition at elegant tearooms like The Ritz or Claridge's. Royal Afternoon Tea at the Kensington Palace is definitely a popular tourist activity! 2. Camden Market: Explore the vibrant area known for alternative fashion, street food, and live music venues. Boating too! 3. Royal Observatory in Greenwich: Visit the Prime Meridian line and straddle two hemispheres at the Royal Observatory. Buy your tickets here. 4. Soho Nightlife: Explore Soho after sunset, but consider Fatt Pundit for Indian-Chinese cuisine and Flat White for exceptional coffee. Not the best family outing at night but great for young couples - Full of life! If you are looking for interesting British pubs, sign up for the Soho Music and Historic Pubs Tour ! Find out which famous musicians, artists, playwrights and actors have visited the pubs and discover interesting stories! 5. Oxford Street Shopping: Shop 'til you drop at Oxford Street, home to high-street and designer stores.

Edinburgh's enchanting blend of landscapes and architectural treasures makes it a must-visit destination for travelers seeking both natural beauty and cultural delights. In our most recent adventure, we spent three nights in this wonderful city where ancient stories merged seamlessly with the contemporary. From exploring centuries-old castles and traversing cobblestone streets to immersing yourself in beautiful Scottish culture, Edinburgh offers a captivating experience like no other. Let's start with the basics. Is Scotland part of the UK? The United Kingdom (UK) is made up of England, Scotland, Wales and Northern Ireland. So, yes, Scotland is a UK-constituent country. Do you need a visa to travel to Scotland? Any visa you have for the UK covers visiting Scotland too. If you don't need a visa to enter the UK, then the same rules extend to Scotland. How to get to Edinburgh: By air, with an international airport serving various destinations. By trains - Train service is great if you are traveling from another part of UK. The train station is conveniently located in the middle of all the action. Whats the best time to visit Edinburgh? June through August, when days are long! This season is especially ideal for art enthusiasts as it coincides with the renowned Edinburgh Fringe, a three-week extravaganza held in August. What is the local currency in Edinburgh? The local currency in Edinburgh is the British Pound (GBP). Credit cards are accepted. If you have a Visa or Mastercard, you should be good! AMEX is not accepted everywhere. If you are withdrawing cash, get it from a local Edinburgh bank / ATM. Is the city good for those with walking difficulties? Please wear flat, comfortable shoes as you will be walking a lot! There are a lot of up and down alleyways, too many steep stairs and cobblestone streets in Old Town where all the tourist attractions are! But New Town is easier and mostly flat. Bus service is good, taxis are available and these modes of transportation can get you pretty close to the major tourist attractions. Where to stay in Edinburgh - Old or New Town? I personally prefer Old Town for its charm but if you like shopping, new and sparkling, and flat ground, New Town is the way to go. Old Town is certainly more touristy, castle and all. Scroll down now for a deeper dive that can help you plan your travel. THINGS TO DO IN EDINBURGH To explore Edinburgh's stunning hills, to take in the breathtaking views, to explore the splendid mix of architecture, and to experience the city's vibrant culture, here are our top experiences that any visitor to this magical city should consider: Participate in a Ceilidh (pronounced "kay-lee") The word "ceilidh" itself means a social gathering or party in Gaelic. Ceilidhs are lively gatherings where people come together to dance, socialize, and enjoy traditional Scottish music. The atmosphere is friendly and inclusive, and no experience is required to join in as a dance caller guides you through the steps. This is a great way to experience the joy of traditional Scottish dancing! Live music makes it even more fun. We went to the EDINBURGH CEILIDH CLUB WITH TEANNAICH . All the dances were taught by the band so we could participate! The event was at 7:30 pm and it cost us £13.00 per person. Well worth it! Also, usually there is no food at these places, just drinks that you can buy at the bar. Explore Edinburgh Castle Perched on top of Castle Rock, Edinburgh Castle is an iconic landmark and a must-visit attraction. Step through its ancient gates to unlock the secrets of Scottish royalty, military prowess, and the Crown Jewels. Immerse yourself in the grandeur of the Great Hall while taking in splendid city views! Witness the One O'clock Gun salute - Fired every day except Sundays! The first gun was fired in 1861 to provide an audible time signal for ships in the Port of Leith. The castle is huge but this map above will help you narrow down the 8 most important things to see on your visit. You can rent a reasonably-priced audio guide at the entrance of the castle if you want. The lines to see the Crown Jewels can be long. There are also gift shops and two cafes inside - the Redcoat Cafe and The Tea Rooms. In other words, plan to spend a good amount of time at the castle! IMPORTANT TIP The Edinburgh Castle is a must-do attraction but tickets do sell out quickly. So buy in advance, way in advance! Each summer, the castle's esplanade is used as a unique concert venue. Accessible tickets are available. Find more details on their FaceBook page . When we were visiting, Rob Steward performed to a full house. It was pretty cool! Take a hop-on, hop-off bus Sometimes, the best way to see the city in a short time is to take a city bus that takes you around the top attractions. We chose to buy a one day, 24 hour ticket on the City Sightseeing Bus to see some of the attractions we had missed in the first two days of our visit. It cost us under $25 per person. There were a few definite advantages: Discounts at gift shops and cafes Discounts in admission tickets at some attractions and tours Free Wi-Fi on the hop-on, hop-off buses One secret tip based on our experience: We didn't have tickets to the Edinburgh Castle and we checked a few times online - they were all sold out for two days - which meant we would be leaving Edinburgh without seeing the castle. Disappointed, we chose to see other attractions by buying city sightseeing bus tickets. Once we sat in the bus, the bus driver made an announcement: He had fast-track tickets to the castle. Whaaatttt? So there were tickets available, just not sold by the castle. Lucky us. So, now we know. Tour operators may have access to tickets that traveling tourists may not. Keep this in mind, peeps. Climb Arthur's Seat Embark on a hike up Arthur's Seat, an ancient volcano and one of the city's seven hills. Enjoy breathtaking views of Edinburgh and its surroundings from the summit. Climbing up should take you 1 hour and 35 minutes. It is steep, slippery and rocky in places and you need good hiking shoes. Early morning is a good time to go. If you have less time, you could start at Dunsapie Lock on the south eastern side of the park - from here the route is shorter but it is still steep. This map by GeoWalks.co will help: Sample whisky! Scotch Whisky must, by law, be distilled and matured in Scotland in oak casks for at least three years and bottled at a minimum alcoholic strength of 40% ABV. If you are of drinking age, here are some ways to celebrate this popular drink in Edinburgh: The Johnnie Walker Experience This is a fun whisky destination that offers a distinctive and immersive experience for enthusiasts. From interactive exhibits to personalized whisky blending sessions, visitors are invited to explore the world of Johnnie Walker, an iconic Scottish brand. The Scotch Whisky Experience Like stories? This is a perfect journey through the world of Scotch whisky. Take a tour to widen your knowledge, explore flavors and create whisky memories! Order a Whisky flight at a pub A great way to round off your day is to find a whisky bar where you can sample some interesting whiskies and choose your favorite over sips and conversations. If you need help, consider meeting a local expert who will take you to the best spots in Edinburgh! Walk the Royal Mile The Royal Mile runs through the heart of Edinburgh's Old Town. The streets which make up the Royal Mile are (west to east) Castlehill, the Lawnmarket, the High Street, the Canongate and Abbey Strand. As you stroll along the historic Royal Mile, you will find it to be a bustling street connecting Edinburgh Castle to the Palace of Holyroodhouse. Take the time to explore the quaint shops, vibrant pubs, and soak in the medieval atmosphere. Don't be afraid to take a few detours if you see or hear something interesting just off the main street. On your walk, check out the following things: St. Giles Cathedral This is a magnificent architectural masterpiece with its stunning Gothic design and intricate stained glass windows. It holds historical significance as the place where John Knox, the prominent Scottish Reformer, preached during the 16th century, leaving a lasting impact on the religious and cultural landscape of Scotland. A Deacon Brodie's cafe As a respected cabinetmaker by day and a cunning burglar by night, Brodie's double life became the inspiration for Robert Louis Stevenson's famous novel "Strange Case of Dr. Jekyll and Mr. Hyde." Today, Brodie's cafes can be found throughout Edinburgh! Admire Edinburgh architecture Edinburgh boasts a remarkable blend of Gothic, Georgian, and Victorian architecture. The stone buildings, narrow closes (alleyways), cobblestone streets, spires and turrets will transport you to a bygone era! Enjoy street music in Edinburgh You can often hear street musicians playing tunes on the Royal Mile! There are also live music bars in this area where musicians play different genres of music including traditional Scottish songs. Bars tend to get crowded but folks go in for that intimate experience. Greyfriars Bobby statue Find the statue of this dog just in front of the entrance to the Greyfriars Kirk. The story of Greyfriars Kirk and the Greyfriars Bobby statue in Edinburgh has captured the hearts of visitors worldwide, making it a cherished tourist attraction. The tale of the loyal Skye Terrier, Bobby, who faithfully guarded his master's grave for 14 years, symbolizes loyalty and devotion. The statue, erected in Bobby's honor, stands as a poignant reminder of this touching story and draws tourists who are captivated by the enduring bond between man and dog. Camera Obscura & the World of Illusions Personally, we think this attraction is most suited for young adults but if you are young-at-heart, you would love it too! Five floors with over 100 illusions. It should take you two hours to complete and it is highly recommended to book this experience in advance. Experience highlights include a fantastic view of the city, and projection displays after sunset! This attraction is quite close to the Edinburgh Castle and the Scotch Whiskey experience so you can plan your day accordingly. Palace of Holyroodhouse Step into the historic Palace of Holyroodhouse, an awe-inspiring landmark! This palace stands at the end of the Edinburgh royal mile. If you plan to take a hop-on, hop-off bus service, they make a stop right at this iconic castle. Book your tickets in advance to save some money. After your visit, enjoy a lovely lunch at the cafe right outside! We found a lot of good vegetarian options at the cafe. Underground vaults and closes Was there an Underground City in Edinburgh? There are certainly myths around this idea! Step down into Edinburgh's hidden history to explore the Real Mary King's Close . Unlock the secrets of a 17th century street and Edinburgh's dark past that has been preserved. From legends to the deadly plague epidemic, there are a myriad stories waiting to be told! Find this place on the Royal Mile opposite the St. Giles Cathedral, and is open 7 days a week. You can book online, tours are frequent. This experience involves uneven surfaces, inclines, steps and low light. National Museum of Scotland There is a lot to uncover at this museum, so you need at least 2-3 hours! Entry to the museum is free and it is open daily 10 AM - 5 PM. From the natural world to world culture, science, fashion, technology and Scottish history, this attraction has a lot of offer. Expect your visit to be family-friendly, food is available for purchase. Shops selling Tartan and Kilts Tartan, the distinctive patterned fabric, is an important symbol of Scottish heritage. In Edinburgh, you can find shops selling tartan clothing, kilts, scarves, and other traditional Scottish attire. A kilt is a Scottish garment for males. It resembles a wrap-around knee-length skirt, made of wool with pleats at the sides and the back. Most often, the pattern on the kilt is tartan. Explore Edinburgh New Town New Town is a well-organized and elegant part of the city. It is characterized by a grid-like layout, consisting of grand Georgian architecture and spacious streets. The main thoroughfare, Princes Street, runs along the southern edge, separating New Town from the lush Princes Street Gardens and providing stunning views of the Old Town and Edinburgh Castle. George St. has more boutiques! At the end of Princes Street, find Calton Hill which offers great hilltop views. It only takes 10 minutes to climb but it is steep. The monument on top on this hill is called Nelson Monument (which was temporarily closed during our visit) When in New Town, explore the following landmarks: Scottish National Gallery The National is right off Princes Street in the city center. You will find artwork from some of the greatest artists including Titian, Rembrandt and Constable and Scottish painters like Raeburn. The gallery is open daily 10 AM - 5 PM. There is also a nice cafe at the entrance which is open until 4 PM. Princes Street Gardens This is an urban garden that separates the Old Town from the New Town. It is pretty large and you see many locals there. One prominent landmark in the gardens is a cast-iron structure called the Ross Fountain. Right by the fountain, there is an area in the park where kids can play! Here, you will find a little pop-up store which sells baked goods and ice-cream. This is a good spot to take a break, rest and appreciate the green all around you. In the gardens, on the edge of busy Princes Street stands a striking monument to one of Scotland's best-loved writers, Sir Walter Scott . At the base of the monument, see a statue of Scott sculpted from marble. Hope you have a wonderful time immersing yourself in the unique Scottish culture and the charm of Edinburgh!

Colorado is at the top of many nature lovers’ travel lists, and there’s no questioning why. The state boasts some spectacular vistas and unique geography, culminating in the ever-famous Rocky Mountain National Park. If you want to visit this state to enjoy nature and some upscale vacationing, we know just what to recommend. Here are some high-end experiences to enjoy in Colorado . Staying at an Aspen Ski Resort Aspen is the most expensive ski town in the US, and part of that is due to the many luxury resorts there. That’s great news for you as someone who wants to explore nature in style. During the winter, you can indulge in world-class skiing. You’ll spend your days carving through fresh powder on the slopes and your evenings relaxing in elegant lodges with cozy fireplaces and top-tier service. And the fun doesn’t end when ski season does! There are many ways to enjoy Colorado ski resorts in the summer , so you can take advantage of the experience all year round. Enjoying a Private Denver Food Tour Large cities usually attract a diverse, delicious culinary scene, and Denver is no exception. Though the city offers plenty of upscale dining options at your fingertips, you can fully immerse yourself in the experience by booking a private food tour .  Knowledgeable guides will lead you through Denver’s trendy neighborhoods, introducing you to local chefs and their unique creations. This intimate experience provides insight into the city’s gastronomic identity while catering to your palate for luxury.  Stepping Aboard the Rocky Mountaineer The Rocky Mountaineer is a multi-day train service that takes vacationers through breathtaking Rocky Mountain scenery and pairs it with high-end dining, luxury accommodations, and award-winning service. The company operates four routes, and one travels through Denver.  You’ll get to sit back and relax as you watch the awe-inspiring alpine scenery pass by the train’s large, curved windows. Rising Above on a PRIVATE Hot Air Balloon Flight If you want a bird’s-eye view of the majestic state, take flight in a private hot air balloon. Your journey will begin with a breathtaking view of Colorado’s landscape. You’ll witness the Rockies, fields of wildflowers, and charming towns below. The private tour finishes with a luxurious and celebratory champagne toast. It is a truly unforgettable experience. Enjoy  these high-end experiences in Colorado  if you want a vacation that satisfies your love for nature and luxury. We hope you found something to inspire your future travels.

If you're planning a trip to Mexico, make sure to add Oaxaca to your itinerary. Situated in the southern region of the country, Oaxaca is celebrated for its vibrant indigenous culture and renowned culinary traditions. The capital city, also named Oaxaca (Oaxaca de Juárez), is a top destination for travelers, offering a blend of history, culture, and cuisine that is truly unique. Getting to Oaxaca Many travelers explore Mexico City before making their way to Oaxaca, spending a few days in each city. This was our approach as well—we spent five nights in Mexico City and then two nights in Oaxaca. For those considering how to get to Oaxaca, here are a few options: Option 1: Driving Driving from Mexico City to Oaxaca takes about 5-6 hours. You can easily rent a car from the airport or downtown Mexico City if you book in advance. Be prepared to pay for tolls, gas, and insurance along the way. Some travelers opt for an overnight stop in a smaller town, with Puebla being a popular choice for its charming atmosphere and historic sites. Option 2: Bus Taking a bus is likely the most budget-friendly way to travel between Mexico City and Oaxaca. Buses depart from the Terminal de Autobuses de Oriente (TAPO) in Mexico City and arrive at the Central de Autobuses de Oaxaca in the city center. For added comfort, private transfer options are also available. Option 3: Flying Flying is the quickest way to reach Oaxaca, with the airport codes being OAX (IATA) and MMOX (ICAO). Currently, LAX (Los Angeles, CA) is the only U.S. airport offering direct flights to Oaxaca. We chose to fly from Mexico City, as our schedule only allowed for two days in Oaxaca. The flight was brief, but be aware that the OAX airport is small, with limited flights that can sometimes be canceled. There is a lounge, though it's modest. We encountered some tense moments on our return trip due to a delayed flight, so it's wise to plan accordingly if you have connecting flights. Once you land in Oaxaca, you'll need to arrange transportation to your hotel. Keep in mind that there's no Uber available. Two simple options include: Taxi : Purchase a pre-paid ticket at the taxi counter for a direct ride to your destination. Shared Transfer : A more economical choice where you share a van with other passengers, stopping at multiple locations along the way. We opted for the shared transfer, which was perfectly safe and convenient, dropping us off at our hotel, the stunning Quinta Real Oaxaca—a 16th-century convent turned luxurious property. Things to Do in Oaxaca Here are some experiences you shouldn’t miss during your visit: Watch the Guelaguetza Show at Quinta Real One of the best ways to immerse yourself in Oaxacan culture is by attending the Guelaguetza folk dance dinner show at the Quinta Real hotel. This colorful performance showcases the diversity of the state's 16 ethnic groups from eight different regions. Look out for the Mojiganga! These larger-than-life puppets are more than just entertainment—they are a significant part of Mexican culture and history. Often seen during weddings or festivals, these giant paper-mâché figures are usually accompanied by musicians and dancers. We were lucky enough to witness a wedding procession featuring Mojigangas during our visit. Take a Cooking Class + Visit the Market A typical cooking class in Oaxaca includes a visit to a local farmer's market, followed by a hands-on session where you’ll prepare and enjoy dishes like mole, salsa, and tortillas, paired with mezcal. We took a class at Casa Crespo with Chef Oscar Carrizosa and had an incredible experience. Even if you don't take a cooking class, be sure to visit a market like Mercado Benito Juarez . Sample tejate, a non-alcoholic maize and cacao beverage, and explore the vast array of chilies, fruits, vegetables, and salsas available from local vendors. Visit Jalatlaco Jalatlaco is a picturesque neighborhood with cobblestone streets, vibrant murals, and quaint shops. Just a 15-minute walk from the historic center, this area is perfect for a leisurely stroll. We enjoyed ice cream and coffee, explored the local galleries and restaurants, and spent a peaceful evening soaking in the atmosphere. Explore the Food and Drinks Scene Oaxaca is a paradise for food lovers, including vegetarians. Dive into the local cuisine beyond just salsa and guacamole, and discover authentic dishes and drinks. While most restaurants offer seven varieties of mole, not all are vegetarian—so be sure to ask. And if you drink alcohol, a shot of mezcal is a must! Two restaurants I highly recommend, both with vegetarian options, are: Tierra del Sol Cocina Mixteca : This rooftop restaurant offers fresh salsa made at your table, a variety of moles (try the Mole Blanco with oyster mushrooms and tortilla!), and unique dishes like Ensalada, a salad with herbs and greens, and the Tostada salad sans sausage. The Jicama de frijoles, featuring eight types of beans, is also a must-try. Los Danzates : Their beet salad, roasted cauliflower with vegan pipian, wild mushroom lasagna, and quelites soup are all exceptional choices for vegetarians. Enjoy the Local Festivities On our first evening in Oaxaca, we stumbled upon the "Festival Oaxaca en tu Corazon," an event organized by the city government. We joined in, and it was a magical experience. The streets were alive with music and dancing, with couples swaying to the rhythm everywhere we looked. Capture the City with Your Camera Oaxaca is a city bursting with color, making it a photographer’s dream. Key spots to visit include the Temple de Santo Domingo de Guzman, the Museum of Cultures of Oaxaca, Zocalo, and Oaxaca Cathedral. Walking tours are also popular, allowing you to delve into the historic center, a UNESCO World Heritage site, and admire the colonial architecture. Don’t miss the arts, crafts, and textiles displayed in workshops and galleries throughout the city. Have More Time? If you have extra time, consider taking a guided tour to explore more of Oaxaca’s surrounding attractions: Monte Albán : Just outside Oaxaca City, the Zapotec ruins of Monte Albán offer a fascinating glimpse into pre-Columbian cultures. A full-day tour with a certified guide in an air-conditioned vehicle is recommended. Check this Viator Experience. Hierve el Agua : Marvel at the "petrified waterfalls" of Hierve el Agua, a natural wonder formed by mineral-rich springs. Combo Tour : If you have about 10 hours, combine a visit to Hierve el Agua with nearby attractions like the ancient ruins of Mitla, the archaeological site of Yagul, and the town of Santa María del Tule, home to an ancient tree. Check this Viator Experience . + Mezcal tasting Explore the Paths of Mezcal on a tour that combines archaeology, nature, and the living culture of Oaxaca. Visit Mitla’s ancestral architecture, meet Zapotec weavers, and learn about artisanal mezcal production. Visit Indigenous Communities : Experience the rich culture of the Zapotec communities in the Oaxacan countryside, such as Teotitlán del Valle and San Bartolo Coyotepec. Consider booking a travel experience with Zapotec Travel Experiences by Lily, an indigenous woman-owned sustainable travel company. You can read about her in Travel & Leisure . Ethnobotanical Garden : Explore the Jardín Etnobotánico de Oaxaca , where the region’s diverse plant life, including species used in traditional medicine and cooking, is on display. Guided tours are available year-round, with English tours on specific days.

If you’re heading to downtown Austin for a conference or another event and prefer the comfort and flexibility of renting a condo-hotel or apartment, you're in the right place. This vibrant neighborhood is bustling with activities, dining, and entertainment, making it a prime spot for any visit. Given the high demand during peak times, it’s wise to book your rental early to secure the best options. In this article, we'll help you find the perfect condos and Airbnb rentals to suit your needs, whether you're attending a conference, a concert, UT-Austin or just exploring the city. From stylish stays to convenient locations, these top picks ensure a comfortable and enjoyable experience. First, let's explore what makes downtown Austin an exceptional choice. Events and Conferences: A Major Attraction Downtown Austin is a hub of activity, drawing visitors from across the globe with its renowned events and conferences. Iconic festivals like South by Southwest (SXSW) and the Austin City Limits Music Festival highlight the city’s cultural richness, while tech conferences like Austin Startup Week underscore its status as an innovation capital. These events not only put Austin on the global stage but also significantly boost demand for accommodations, especially for those who prefer the space and amenities of a condo or apartment. Given the massive influx of attendees during these peak periods, securing a rental property well in advance is essential. Short-term rentals offer a home-like experience, often with more space and comfort than traditional hotels, making them particularly attractive during these busy times. Why Book Early? The high demand for downtown Austin’s rental properties during major events makes early booking a smart strategy. For those who enjoy the independence and added perks of condos and apartments—such as fully equipped kitchens, spacious living areas, and a more personalized experience—securing your stay early ensures a stress-free and enjoyable visit. By planning ahead, you can choose from the best properties, making your stay in downtown Austin comfortable and memorable. SUGGESTED PROPERTIES Natiivo - Comfortable condo, a short walk to Rainey Street, 10 minutes to the Austin Convention Center and 2 minute-drive to Sixth Street. This building has multiple properties to choose from -on Expedia Billy by AvantStay - One minute from Rainey Street, 9 minutes walk to Austin Convention Center and 2 minute-drive to Sixth Street. Luxury 28th Floor Luxe Condo with Balcony Views, Dog-Friendly -  One minute from Rainey Street, 9 minutes walk to Austin Convention Center and 2 minute-drive to Sixth Street. DT Austin Loft with Rooftop Retreat and City Views - 4 minute walk to Sixth Street, 9 minute walk to Austin Convention Center and 8 minute walk to Moody Theater. Two-bedroom spacious luxe condo with Lakeview Balcony and Rooftop Pool - 1 minute-walk to Rainey St. 9 minute-walk to the Austin Convention Center and 2-min away from Sixth Street Historic loft s/ private terrace and full kitchen - The Austin Convention Center is 14-minute walk, 15-minutes away on Sixth Street and 3-minute drive to University of Texas-Austin. 2-Bedroom urban retreat w/ balcony, pool and gym near Downtown and Lake - 3-minute drive to Auston Convention Center, 3-minute drive to Lady Bird Lake and 4-minute-drive to UT-Austin Modern, Dog-friendly flat with garage parking - 8 minute-walk to Austin Convention Center, 2 minute-drive to Sixth Street and 3-minute drive to University of Texas-Austin - Unit B Standard Hotel 4-bedrooms , 7 minute-walk from Austin Convention Center, 7 minute walk from Sixth Street and 9 minutes walk to Moody Theater Three-story condo with private rooftop patio with city views - 17-minute walk to Sixth Street, 3-minute drive to Austin Convention Center and 4-minute drive to University of Texas-Austin Walk Out Basement Studio in the middle of SXSW East - Good for 1-2 people, perfect for a neighborhood feel, parking is harder but the location is great. 18-minute walk to UT Austin but only a 2 minute drive to Austin Convention Center Exploring Downtown Austin Downtown Austin is a vibrant area with something for everyone. Food lovers can indulge in a diverse array of culinary experiences, from gourmet food trucks to upscale dining spots featuring innovative local and international cuisine. Cultural enthusiasts can explore landmarks like the Texas State Capitol and the Blanton Museum of Art, while nightlife seekers will find Sixth Street’s live music venues and bustling bars a perfect fit. This dynamic neighborhood always has something new to offer, making it a prime location for visitors. Grocery Stores, Coffee Shops, and More For those staying in a condo or apartment, grocery shopping is made easy with top options like Whole Foods Market and Trader Joe’s . Whole Foods, located on Lamar Boulevard, is the flagship store offering an extensive selection of organic and gourmet products. Trader Joe’s, situated in the Seaholm District, is known for its unique and affordable groceries, catering to both locals and visitors. Coffee aficionados will appreciate the excellent cafes in the area. Merit Coffee in the Seaholm District is a local favorite, celebrated for its freshly roasted beans and cozy atmosphere, perfect for working or meeting friends. Jo’s Coffee is famous for its Iced Turbo, offering a lively vibe for a quick caffeine fix. Halcyon in the Warehouse District serves as a versatile spot, transforming from a laid-back coffee shop during the day into a bustling bar by night. Dining and Live Music Spots Downtown Austin is a culinary and musical haven. Uchi on South Lamar is a top pick for those craving inventive Japanese cuisine, known for its creative sushi and vibrant setting. Just outside downtown, Franklin Barbecue is a legendary spot, renowned for its expertly smoked brisket, often hailed as the best in the nation. For live music, Austin’s reputation as the “Live Music Capital of the World” is well-deserved. The Continental Club on South Congress offers an intimate venue for unforgettable performances, while Antone’s on East 5th Street remains an iconic destination for blues lovers, continuing its tradition of showcasing top acts. Shopping and Attractions Downtown Austin also boasts an array of shopping destinations, like the 2nd Street District , where you can explore local boutiques and upscale brands. For a more cultural experience, visit the Texas State Capitol or the Blanton Museum of Art . Outdoor enthusiasts will enjoy the Ann and Roy Butler Hike-and-Bike Trail along Lady Bird Lake, providing a scenic escape with stunning views of the city. Getting to Downtown Austin Reaching downtown Austin is straightforward, with the Austin-Bergstrom International Airport (ABIA) just a short drive away. Upon arrival, visitors have various transportation options, including public transit, ride-sharing services, and taxis, making it easy to get to your rental property.

Hey there, adventure-seekers from Los Angeles, San Diego, and beyond! Get ready to fall in love with the lively Ensenada, Mexico—a vibrant gem on the beautiful Baja California coast. With its thunderous La Bufadora, mouthwatering street food, and electrifying nightlife, Ensenada is the ultimate spot for your next coastal getaway. Whether you're here with family, friends, or for a solo retreat, this guide will uncover the best of Ensenada. Culture Meets Shopping in Downtown Ensenada Downtown Ensenada is a cultural hub brimming with vibrant energy, rich history, and endless shopping opportunities. Whether you're in the mood for exploring colorful shops, enjoying inviting cafes, or admiring lively street art, downtown Ensenada has something for everyone. Ventana al Mar Park : A family-friendly destination with an interactive fountain that dances to music and vibrant lights, providing a perfect spot for kids to cool off while parents soak in the atmosphere. Waterside Outdoor Amphitheater : Experience the enchantment of an evening performance at the waterside amphitheater, heightened by the sea breeze. Keep an eye out for local events during your visit to immerse yourself in Ensenada's rich culture. Marine Geyser: La Bufadora La Bufadora is a breathtaking natural wonder and a must-see for anyone visiting Ensenada. This marine geyser shoots water up to 100 feet in the air, creating a spectacular show that will leave you in awe. Best Time to Visit : To beat the crowds and enjoy the best views of the marine geyser, plan an early visit. Ensure you wear comfortable footwear for exploring the rocky cliffs and protect yourself from the sun's rays with sunscreen and a hat. Parking and Facilities : There are a few parking lots in the area which offer parking for a fee. There are also bathrooms you can use for a fee, so make sure you have cash. Street Food Near La Bufadora : After the mesmerizing show, treat your taste buds to local street food offerings. Look for vendors with bustling lines—a surefire sign of deliciousness. Try the zesty grilled corn, known as elotes, with a splash of lime, and don't hold back on adding extra salsa to your tacos. Nightlife on Calle Primera For a fantastic evening filled with youthful energy, head to Calle Primera . This vibrant street is the heart of Ensenada's nightlife, where the locals and visitors alike gather to enjoy live music, dancing, and good vibes. When you're here, don't miss: Hussong's - Established in 1892, Hussong's is the oldest and best-known cantina in Ensenada. Grab a table if you're lucky and enjoy some margaritas, reputedly created here in October 1941 by bartender Don Carlos Orozco. (FYI - the second Hussong's opened in Las Vegas in 2010.) Papas & Beer -If you're in the mood to dance or catch a game, Papas & Beer is the place to be. While it's not the best spot for dinner, it's perfect for a lively night out. They also have another location in Rosarito. Las Cañadas Adventure: Thrills Amidst Nature Las Cañadas is an outdoor paradise just outside Ensenada, offering 70 acres of green space and a wide range of activities for the whole family. Zip-Lining : Soar through the trees and enjoy breathtaking views with the zip-line courses available at Las Cañadas. ATV Track : For a true off-road adventure, try the ATV track. You can rent an ATV on the premises and explore the rugged terrain. Other Activities : Las Cañadas also offers boating, hiking trails, camping, horseback riding, and bird watching. Plan a full day here to make the most of your visit. Food and Dining in Ensenada Ensenada's food scene is as diverse as it is delicious. Whether you're craving street food or a fine dining experience, Ensenada has something for everyone. Street Vendors and Local Eats Gorditas : Don't miss out on gorditas, thick tortillas filled with savory or sweet fillings. Vegetarian options include cheese, beans, and vegetables, while sweet lovers can enjoy fillings like caramel or chocolate. Fresh Tortillas : Watching skilled locals make fresh tortillas on the street is a must-do. These warm, soft, and aromatic flatbreads are the foundation of many iconic Mexican dishes. Tamales : While exploring Ensenada, look out for street vendors selling tamales. These portable delights make for a perfect on-the-go snack between sightseeing stops. The tamales we picked up were vegetarian but you need to ask. Grocery Stores Your first stop should always be a grocery store to stock up on essentials. Soriana : A famous supermarket in Mexico, including Ensenada, where you can find all sorts of groceries and household items. Popular Dining Spots Planta Restaurant : For fine dining with vegetarian options and a view, head to Planta Restaurant. Opt for a table by the ocean to savor coastal views, especially during sunset. The mushroom risotto, freshly made pasta, and tortilla soup come highly recommended. There are other vegan spots, just look up Happy Cow.net. Here are some to explore: La Guerrerense : This iconic street cart is known for its seafood tostadas, ceviche, and salsas. It's been around since the 1960s and is often hailed as the best seafood in Mexico. Muelle 3 : Located on the waterfront, Muelle 3 is perfect for seafood lovers. The ceviche and grilled fish are especially popular. Taqueria El Trailero : Renowned for its carne asada tacos and a wide selection of salsas, Taqueria El Trailero is a local favorite for authentic street food. Tacos Fenix : Known for its mouthwatering tacos al pastor, this food truck offers a delicious combination of marinated pork and pineapple. El Rey Sol : A classic French-Mexican fusion restaurant with a rich history, offering an elegant dining experience. Viator Experiences Explore Ensenada with Guided Tours For those who prefer organized tours, these Viator experiences are excellent options: Private Horseback and La Bufadora shore Excursion   Horseback riding in Punta Banda, followed by two hours at La Bufadora for sightseeing, shopping, and dining. The Bufadora Private Tour   Ideal for those without a car, this small group tour takes you to the geyser and back to your hotel, with time to shop for souvenirs. Horseback Riding on the Beach from Ensenada   Ride horses along the shore—perfect for cruise travelers who dock at Ensenada. Las Canadas Ecopark and Bufadora Private Tour   Explore Las Cañadas with optional zip lines, La Bufadora, and Mirador Playa Hermosa. This family-friendly tour offers a variety of experiences, including beach time, museums, shopping, and tequila tasting. Tacos, Brews and Views Tour with Street Photography Option   Sample authentic Mexican food and beer on this cruise-friendly tour, including stops at renowned eateries like La Guerrerense and Tacos Fenix, as well as local breweries.

In luxury travel, glamping seamlessly combines the beauty of nature with the comforts of high-end living. Whether in remote wilderness or on a serene island, these top 10 U.S. glamping spots offer a unique experience where the natural world meets refined elegance. To curate this list of top glamping spots, we focused on destinations that offer exceptional natural beauty, accommodations with pretty good amenities, and unique, memorable experiences. 1. The Resort at Paws Up – Greenough, Montana The Resort at Paws Up is a trailblazer in luxury glamping, offering a range of safari-style tents set against the stunning backdrop of Montana’s wilderness. They have 27 luxury homes, in addition to tents as well as tree houses - all surrounded by nature's grandeur! Featured attractions include ropes challenge, backcountry tours, fly fishing, spa and yoga among many others! The resort’s accolades include recognition by Condé Nast Traveler and Forbes Travel Guide. How to Get There: Fly into Missoula International Airport (MSO), approximately 35 miles away. From the airport, rent a car or arrange a private transfer for a scenic 45-minute drive to the resort. 2. Under Canvas – Zion National Park, Utah Located just minutes from Zion National Park, Under Canvas offers luxurious tents with king-sized beds, wood-burning stoves, and private decks. This award-winning glamping site provides unparalleled access to one of America’s most iconic national parks, making it a haven for nature lovers who don’t want to compromise on comfort. How to Get There: Fly into Las Vegas McCarran International Airport (LAS), 165 miles away. Rent a car and drive 2.5 hours north on Interstate 15, following signs to Zion National Park. 3. Collective Governors Island – New York City, New York For a unique glamping experience with stunning views of the Manhattan skyline, Collective Governors Island is an unmatched destination. The retreat offers luxurious suites, shelters and summit tents with plush bedding, private bathrooms, and gourmet dining experiences, including in-tent breakfasts and campfire smores! Featured experiences include morning yoga and slow biking! Recognized by Travel + Leisure, it’s the perfect escape within the bustling city. How to Get There: Take a ferry from Lower Manhattan or Brooklyn to Governors Island. The ferry ride takes about 8 minutes from Manhattan or 5 minutes from Brooklyn. Once on the island, it’s a short walk or golf cart ride to the retreat. 4. Dunton River Camp – Dolores, Colorado Situated in the San Juan Mountains, Dunton River Camp offers a blend of rustic charm and luxurious amenities. The camp was a cattle ranch dating back to the late 1800s. The site features mountain and river tents, each with its own soaking tub, gas stove, bikes, showers and breathtaking views of the surrounding wilderness. Featured experiences include horseback riding, hiking, rock climbing, and rafting. All meals and beverages are included. Dunton River Camp has been featured in National Geographic and is a must-visit for those seeking solitude and luxury. How to Get There: The closest airport is Cortez Municipal Airport (CEZ), 60 miles away. For a more scenic drive, fly into Durango-La Plata County Airport (DRO), 100 miles away, and rent a car to reach the camp. 5. The Ranch at Rock Creek – Philipsburg, Montana This all-inclusive luxury ranch offers an authentic Montana experience with a touch of opulence. Guests can choose from 29 accommodations, including glamping cabins and luxury log cabins, all equipped with plush bedding and attached bathrooms. Featured attractions include archery, skiing, shooting, horseback riding, fly fishing, etc. This Forbes Travel Guide 5-star property has an all-inclusive program that includes accomodations, farm-to-table dining, scheduled activities, beer and wine! How to Get There: Fly into Missoula International Airport (MSO) or Bert Mooney Airport (BTM) in Butte, both about 1.5 hours from the ranch. Arrange a private transfer or rent a car to enjoy a scenic drive to the ranch. 6. AutoCamp – Yosemite National Park, California AutoCamp Yosemite takes glamping to the next level with its Airstream suites, cabins and luxury tents located just outside Yosemite National Park. The site offers modern amenities, including spa-inspired bathrooms and a mid-century modern clubhouse, all while being steps away from some of the most breathtaking natural wonders in the U.S. Featured experiences include cinema under the stars, yoga and meditation, stargazing, orchard tours, etc. How to Get There: The closest airport is Fresno Yosemite International Airport (FAT), 85 miles away. Alternatively, fly into San Francisco International Airport (SFO) or Sacramento International Airport (SMF), both about 3.5 hours away, and rent a car to drive to the site. 7. The Resort at Long Hollow Ranch – Sisters, Oregon Set in the heart of Oregon's Cascade Mountains, Long Hollow Ranch combines the rustic charm of a 130-year-old working cattle ranch with the comforts of modern living. Located near the western-themed town of Sisters, the ranch offers guests a chance to unwind in beautifully restored homes that reflect the simplicity of early 1900s ranch life. Whether enjoying the serene surroundings or participating in activities like Wrangler Camp or scenic trail rides, visitors can embrace the authentic rhythms of ranch life. Known for its exceptional hospitality, Long Hollow Ranch also provides an ideal setting for weddings, offering a unique venue for weekend-long celebrations. How to Get There: Fly into Redmond Municipal Airport (RDM), which is about 30 minutes from the ranch. From there, rent a car and enjoy a scenic drive through the high desert and into the Cascade Mountains to reach the ranch. 8. Fireside Resort – Jackson Hole, Wyoming Fireside Resort offers a luxurious glamping experience just minutes from Grand Teton National Park and the charming town of Jackson. Guests can choose from functional yet rustic cabins , all equipped with modern amenities. You can also rent mobile homes and jeeps. Fireside Resort is a favorite among outdoor enthusiasts who want to experience the rugged beauty of Wyoming without sacrificing comfort. Featured activities are horseback riding, skiing, white water rafting, and biking, etc. It has been featured in Forbes and Outside Magazine. How to Get There: Fly into Jackson Hole Airport (JAC), just 20 minutes from the resort. Rent a car at the airport and take a short drive along scenic roads to reach Fireside Resort. 9. El Cosmico – Marfa, Texas El Cosmico in Marfa, Texas, offers a quirky and artistic take on luxury glamping. This is 21-acre nomadic hotel and campground. This eclectic desert retreat features a range of accommodations, including safari tents, yurts, and vintage trailers, all styled with a bohemian flair. El Cosmico has become a cultural hotspot, attracting artists, musicians, and travelers seeking an unconventional experience. While you are there, you can take road trips, find restaurants to eat and visit some cultural spots. It has been featured in numerous publications, including Architectural Digest and Vogue. How to Get There: The closest airport is El Paso International Airport (ELP), about 3 hours from Marfa. From the airport, rent a car and enjoy the drive through the West Texas desert, or fly into Midland International Air & Space Port (MAF), which is also about 3 hours away. 10. C Lazy U Ranch – Granby, Colorado C Lazy U Ranch is a luxury glamping destination that offers an authentic Colorado family-friendly ranch experience with high-end amenities. Guests stay in beautifully furnished luxury cabins complete with en-suite bathrooms, electricity, and fireplaces. The ranch is known for its wide range of outdoor activities, from horseback riding to fly fishing, all set against the stunning backdrop of the Rocky Mountains. C Lazy U Ranch has been awarded the Readers Choice award by USA Today 2024, and Conde Nast Readers Choice 2023 among others! How to Get There: Fly into Denver International Airport (DEN), about 2 hours from the ranch. Rent a car and drive through the picturesque landscapes of the Rockies to reach this luxurious retreat.

In travel, luxury isn't just about five-star hotels or first-class flights—it's a way of seeing the world with an eye for the exquisite and a taste for the exceptional. Sometimes, the best inspiration comes from those who are passionate about living this lifestyle. Whether you're dreaming of champagne on a private yacht, the opulence of a Parisian palace, or an exclusive island retreat, these influencers can turn those dreams into reality. These top 10 luxury travel influencers are more than just travelers; they are connoisseurs of luxury, offering intimate insights into the most coveted experiences around the globe. Their unique perspectives and passion for high-end travel will inspire you to elevate your own adventures. Follow them, and let your wanderlust reach new heights. 1. The Luxury Travel Expert The Luxury Travel Expert operates under a pseudonym and prefers to remain anonymous while offering detailed reviews of luxury hotels, first-class flights, and exclusive travel experiences. Based in Europe but covering destinations worldwide, this influencer is known for in-depth content on the blog. Social Media Handles: Instagram: @luxurytravelexpert (230k+ followers) Website: Luxury Travel Expert 2. The Points Guy (Brian Kelly) Brian Kelly , also known as The Points Guy , is a prominent figure in luxury travel, based in New York. Kelly specializes in travel tips, maximizing points and miles, and reviewing high-end flights and hotels. His Instagram account boasts over 1.4 million followers, and his YouTube channel has around 200,000 subscribers. His posts frequently attract thousands of likes and comments, reflecting his strong influence and engagement in the luxury travel community. Social Media Handles: Instagram: @thepointsguy (1.4 m+ followers) YouTube: The Points Guy (98.9k+ subscribers) 3. Jetset Christina (Christina Vidal) Christina Vidal , known as Jetset Christina , brings her expertise from San Diego, California, to luxury travel. She highlights luxury hotels, stylish travel, and curated beach destinations. With 105,000 followers on Instagram and a popular blog, Vidal's visually appealing content engages a dedicated audience. Her work has been featured in Travel + Leisure, Forbes, and Elle magazine. Social Media Handles: Instagram: @jetsetchristina (105k+ followers) Blog: JetsetChristina 4. David Hoffmann (David’s Been Here) David Hoffmann , behind David’s Been Here , offers a blend of global travel experiences focusing on luxury, food, and culture. Operating from Miami, Florida, Hoffmann's Instagram account has over 205,000 followers, and his YouTube channel, with more than one million subscribers, features travel vlogs that often attract millions of views. His influential status is recognized by USA Today as one of the top travel bloggers. Social Media Handles: Instagram: @davidsbeenhere (205k+ followers) YouTube: David’s Been Here (1.32M+ subscribers) 5. Kiersten Rich (The Blonde Abroad) Kiersten Rich , known as The Blonde Abroad , is based in Southern California and specializes in solo travel, luxury experiences, and cultural adventures. With a substantial following of over 511,000 on Instagram and a well-regarded blog, The Blonde Abroad, Rich engages a committed audience. Her influence is acknowledged by Forbes, Travel + Leisure, and HuffPost as a leading travel blogger. Social Media Handles: Instagram: @theblondeabroad (511k+ followers) Blog: The Blonde Abroad 6. Jessica Nabongo Jessica Nabongo is a notable figure in global luxury travel and cultural experiences. Based in Detroit, Michigan, Nabongo shares inspiring travel stories through her Instagram account, which has over 253,000 followers, and her blog, The Catch Me If You Can. Her content frequently features diverse and luxurious destinations and has earned recognition from National Geographic and CNBC as a top travel blogger. Social Media Handles: Instagram: @ jessicanabongo (253k+ followers) Blog: The Catch Me If You Can 7. Lee Abbamonte Lee Abbamonte is known for his luxury travel and adventure experiences. Based in New York, Abbamonte has a following of 109,000 on Instagram and a smaller, yet engaged YouTube audience. Known for being the youngest American to visit every country in the world, Abbamonte's achievements have been highlighted in Forbes and Business Insider. Social Media Handles: Instagram: @leeabbamonte (109k+ followers) Blog: Lee Abbamonte 8. Carmen’s Luxury Travel Carmen Edelson , who runs Carmen’s Luxury Travel , provides insights into luxury destinations, high-end hotels, and travel tips from her base in Florida. With 140,000 followers on Instagram and a popular blog, Carmen’s Luxury Travel, Edelson attracts a niche audience interested in luxury travel experiences. She has been featured in various luxury travel publications. Social Media Handles: Instagram: @carmensluxurytravel (140k+ followers) Blog: Carmen’s Luxury Travel 9. Alyssa Ramos (My Life’s a Travel Movie) Alyssa Ramos , behind My Life’s a Travel Movie , focuses on luxury solo travel and cultural exploration from Los Angeles. Ramos’s Instagram following of 204,000 and her engaging blog, My Life’s a Travel Movie, showcase her adventures and inspire solo travelers. She has been featured in Forbes as a top solo female traveler and recognized by Condé Nast Traveler. Social Media Handles: Instagram: @mylifesatravelmovie (204k+ followers) Blog: My Life’s a Travel Movie 10. Christina Galbato Christina Galbato is a leading luxury travel influencer based in New York. Known for her content on luxury travel, lifestyle, and social media tips, Galbato’s Instagram account boasts over 335,000 followers, and her YouTube channel has around 10,000 subscribers. Her active engagement in the influencer and luxury travel space has earned her recognition from Business Insider and Entrepreneur magazine. Social Media Handles: Instagram: @christinagalbato (335k+ followers) YouTube: Christina Galbato (11.6k+ subscribers)

Bone health is crucial, especially if you're recovering from an injury. After breaking my ankle this month—my second such injury, the first being in my 20s—I've been focusing on eating the right foods to support bone strength and speed up recovery. While dairy products like milk, cheese, and yogurt are well-known sources of calcium, there are many other options to consider. Let’s explore a variety of foods that can help bolster bone health, including non-dairy sources, fruits, nuts, fortified options, leafy greens, and supplements. Calcium-Rich Foods Beyond Dairy For those who prefer alternatives to dairy or are lactose intolerant, several plant-based options can provide essential calcium. Leafy greens such as collard greens, kale, and broccoli are excellent sources. For example, collard greens offer approximately 266 mg of calcium per cooked cup (Journal of Food Science and Technology, 2014). Kale provides around 90 mg of calcium per cup (Journal of Nutritional Science, 2022), and broccoli contains about 43 mg per cup (Journal of Food Science, 2021). Moringa leaves are another exceptional source, with about 185 mg of calcium per cup cooked (Journal of Food Science and Technology, 2015). Sesame seeds and tahini are high in calcium—sesame seeds contain about 280 mg per ounce (Journal of Nutrition, 2022). Edamame is another great option, offering about 98 mg of calcium per half-cup serving (Journal of Applied Phycology, 2021). Seaweed, such as nori, can also be a good source of calcium, with about 50 mg per cup (Journal of Bone and Mineral Research, 2021). Ragi (finger millet) is a traditional staple known for its high calcium content. One serving of ragi provides around 350 mg of calcium (Journal of Food Science and Technology, 2016). While tofu is commonly recommended, edamame may be more appealing to those who don’t enjoy tofu. Nuts and Seeds for Bone Health Nuts and seeds provide a valuable source of calcium and other nutrients vital for bone health. Almonds are particularly beneficial, with around 76 mg of calcium per ounce (Nutrients, 2018). Chia seeds, though technically seeds, are rich in calcium, providing about 179 mg per ounce (Nutrients, 2019). Brazil nuts also contribute to bone health with their magnesium and calcium content (Journal of Food Science, 2020). Sesame seeds, as mentioned, are also a great addition to this list. Fruits for Bone Health Fruits, while not always high in calcium, offer other crucial nutrients that support bone health. Oranges are a top choice for their high vitamin C content, essential for collagen formation and bone repair (Journal of Bone and Mineral Research, 2021). Kiwi also provides vitamin C and small amounts of calcium (Journal of Nutritional Science, 2022). Berries, known for their antioxidant properties, contribute to overall bone health by supporting collagen production (Nutrients, 2020). Plant-Based Milks and Fortified Foods Plant-based milks like almond, soy, and oat milk are often fortified with calcium to provide similar benefits to dairy milk. Almond milk typically contains around 450 mg of calcium per cup (Journal of Food Science, 2021). Soy milk, which is frequently fortified with additional nutrients such as vitamin D and B12, offers comparable calcium content (Nutrients, 2020). Oat milk, fortified to match or exceed the calcium found in cow's milk, usually contains 350-400 mg per cup (Journal of the American College of Nutrition, 2022). Iron and Potassium-Rich Foods for Bone Health While calcium is vital for bone health, other nutrients play important roles. Vitamin D is essential for calcium absorption and bone maintenance (Journal of Bone and Mineral Research, 2022). Potassium also helps in maintaining bone density by neutralizing dietary acids that can deplete calcium stores (Journal of Clinical Endocrinology & Metabolism, 2022). Iron contributes to bone health indirectly by supporting overall body function and energy levels (Journal of the American College of Nutrition, 2021). To enhance your diet with these critical nutrients, consider incorporating a variety of foods rich in iron and potassium. For iron, lentils are a top choice, providing about 6.6 mg per cooked cup, and chickpeas offer 4.7 mg per cooked cup. Spinach is another excellent source, with approximately 6.4 mg of iron per cooked cup. If you consume fortified products, fortified cereals can provide up to 18 mg of iron per serving, and fortified plant milks often offer 2-5 mg of iron per cup. For potassium, bananas are a familiar option, offering around 422 mg per medium banana. Avocados are exceptionally high in potassium, providing about 975 mg per medium avocado. Vegetables such as sweet potatoes, which contain about 542 mg per medium potato, and spinach, with approximately 839 mg per cooked cup, are also beneficial. Additionally, legumes like lentils, providing 365 mg per cooked cup, and black beans, offering 611 mg per cooked cup, contribute significantly to potassium intake. Integrating these iron and potassium-rich foods into your diet can complement your calcium intake, support overall bone health, and aid in the healing process. What to Limit It’s also crucial to be mindful of certain dietary factors that can impact bone health negatively. Excessive sodium intake can lead to increased calcium excretion, so it’s wise to limit high-sodium foods (American Journal of Clinical Nutrition, 2021). Additionally, excessive caffeine consumption can interfere with calcium absorption, so moderation is key (Journal of Nutrition, 2022). Supplements and Quantities If dietary intake alone isn’t sufficient, supplements can help. For calcium, the recommended daily allowance varies by age and sex but generally ranges from 1,000 to 1,300 mg per day for most adults (National Institutes of Health, 2022). Vitamin D supplementation is often recommended in the range of 600 to 800 IU per day to support calcium absorption (Journal of Bone and Mineral Research, 2021). Always consult with a healthcare provider before starting any new supplement regimen. Incorporating a variety of these foods and nutrients into your diet can help strengthen bones and support recovery. By making informed choices and balancing your intake, you can contribute to better bone health and overall well-being. ____ Bibliography American Journal of Clinical Nutrition. (2021). Sodium intake and calcium loss. Journal of Applied Phycology. (2021). Calcium content in seaweed. Journal of Bone and Mineral Research. (2021). Vitamin C and bone health. Journal of Bone and Mineral Research. (2022). Vitamin K and bone health. Journal of Clinical Endocrinology & Metabolism. (2022). Potassium’s effect on bone mineral density. Journal of Food Science and Technology. (2014). Calcium content in tofu and its impact on bone health. Journal of Food Science and Technology. (2015). Moringa leaves and bone health. Journal of Food Science and Technology. (2016). Ragi and calcium content. Journal of Food Science and Technology. (2020). Brazil nuts and bone health. Journal of Nutritional Science. (2022). Kiwi and bone health. Journal of the American College of Nutrition. (2021). Iron-rich foods and their impact on bone health. Journal of the American College of Nutrition. (2022). Oat milk and calcium. Nutrients. (2020). Fortified plant milks for bone health. Nutrients. (2020). Potassium-rich foods and bone health. Nutrients. (2019). Chia seeds and calcium content. Nutrients. (2018). Calcium content in almonds. National Institutes of Health. (2022). Calcium and Vitamin D: Recommendations for supplementation. ___ Disclaimer: This list of calcium-rich and bone-supportive foods is based on the author's upbringing in India and incorporates traditional dietary practices and medicine. While these foods can contribute to bone health, they are not a substitute for professional medical advice. If you have a serious bone injury or health condition, it is crucial to follow your doctor's recommendations and not rely solely on this list for treatment.

From private cultural tours to thrilling adventures, here’s your guide to Hawaii’s best high-end escapes. Oahu Oahu is the heart of Hawaii, blending urban sophistication with natural beauty. As the most populous island, it offers a vibrant mix of experiences, from the bustling city life of Honolulu to the serene beaches on the North Shore. Oahu’s luxury resorts not only provide opulent accommodations but also unique cultural and adventure experiences that cater to discerning travelers. Halekulani Halekulani Hotel in Oahu is an award-winning luxury resort near Waikiki Beach Walk, known for its elegant ambiance and top-tier amenities. Beyond its stunning accommodations, the hotel offers unique experiences such as access to premier arts and cultural events through the "For You, Everything" program, dining at La Mer, Hawaii's only Five-Star, Five-Diamond restaurant, and relaxing by the iconic orchid mosaic pool. Guests can also indulge in bespoke treatments at Spa Halekulani and explore the island with activities like outrigger canoe rides and snorkeling, ensuring a rich, immersive stay. Four Seasons Resort Oahu at Ko Olina The Four Seasons Resort Oahu at Ko Olina is a luxurious retreat where families can unwind in elegant rooms with premium bedding and furnished lanais. Beyond the sophisticated accommodations, guests can indulge in a range of exceptional experiences, including 18 holes of championship golf with expert lessons, a rejuvenating spa with personalized treatments, and diverse dining options across four on-site restaurants. The resort also boasts four outdoor pools, a children's pool with cabanas, fitness classes, yoga sessions, and a range of water activities like snorkeling and paddleboarding. The Ritz-Carlton Residences, Waikiki Beach The Ritz-Carlton Residences, Waikiki Beach offers a refined escape with spacious rooms featuring balconies, kitchens, and luxurious amenities. Guests can savor French cuisine with ocean views at the on-site restaurant, La Vie, or unwind in the sauna and steam room. The resort provides exceptional experiences with two outdoor pools, cabanas, and sun loungers, as well as unique activities such as aromatherapy treatments and bespoke body treatments. Enjoy the proximity to local attractions like the Royal Hawaiian Center and the U.S. Army Museum of Hawai'i while benefiting from attentive service and sophisticated comforts. Hilton Vacation Club - The Modern Honolulu Hilton Vacation Club The Modern Honolulu combines upscale comfort with value, offering stylish accommodations near Duke Kahanamoku Beach. Guests can savor ocean views at the Grove Restaurant & Bar or unwind by the two outdoor pools with cabanas and sun loungers. The hotel also features a marina, a poolside bar, and a 24-hour gym, along with convenient amenities like electric car charging and multilingual staff to enhance your stay. Hawaii (The Big Island) The Big Island of Hawaii offers a diverse landscape, from active volcanoes to lush rainforests, making it a playground for adventure seekers. The island’s luxury resorts provide the perfect base for exploring its natural wonders while enjoying top-notch amenities and services. Four Seasons Resort Hualalai Four Seasons Resort Hualalai, recently refurbished in 2021, provides a luxurious beachfront escape with elegantly appointed rooms and exceptional service. Recognized in the 2022 Condé Nast Traveler Hot List, the resort offers unparalleled experiences, including 18 holes of golf, indulgent treatments at the Hualalai Spa, and five on-site restaurants. Guests can enjoy seven outdoor pools, a swim-up bar, snorkeling, yoga classes, and exclusive boat tours, making it a premier destination for relaxation and adventure. The Fairmont Orchid, Hawaii The Fairmont Orchid, Hawaii, is an eco-certified beachfront resort offering elegant accommodations and stunning ocean views. Guests can enjoy diverse experiences such as 18 holes of golf at the nearby Mauna Lani Resort Golf Course, indulgent treatments at Spa Without Walls, and dining at four on-site restaurants. The resort features a private beach, beach cabanas, and a variety of activities including surfing, snorkeling, and yoga classes, ensuring a relaxing and adventurous stay. Mauna Kea Beach Hotel , Autograph Collection Mauna Kea Beach Hotel, Autograph Collection, is a luxury historic resort ideally situated near Mauna Kea Beach, offering elegant accommodations and a range of modern amenities. Recognized in the 2015 Condé Nast Traveler Gold List, the resort features a stunning beachfront location with activities such as 18 holes of golf, kayaking, and snorkeling. Guests can indulge in spa treatments, savor meals at five on-site restaurants, and enjoy amenities like an outdoor pool, tennis courts, and a 24-hour gym, ensuring a blend of relaxation and adventure. Mauna Lani, Auberge Resorts Collection Mauna Lani, Auberge Resorts Collection, is a luxury family-friendly resort by the ocean, offering elegant rooms with premium bedding and furnished lanais. Recognized in the 2020 Condé Nast Traveler Hot List and the 2021 Travel + Leisure 500, the resort features 36 holes of golf, two outdoor pools, and a white sand beach with beachfront dining and cabanas. Guests can indulge in spa treatments, explore activities like kayaking and surfing, or enjoy Pilates and fitness classes, all within a stunning tropical setting. Maui Maui, often referred to as the “Valley Isle,” is renowned for its diverse landscapes, from the scenic Road to Hana to the towering Haleakalā volcano. The island is a top destination for travelers seeking a mix of adventure, relaxation, and cultural experiences. Maui’s luxury resorts offer unparalleled access to the island’s natural beauty and exclusive experiences. Four Seasons Resort Maui at Wailea Four Seasons Resort Maui at Wailea is a premier family-friendly destination near Wailea Beach, offering luxurious accommodations with premium bedding and furnished lanais. Recognized for excellence, the resort features three outdoor pools, a swim-up bar, and direct access to a pristine white sand beach. Guests can enjoy a range of activities including Ayurvedic spa treatments, scuba diving, and snorkeling, while dining at three on-site restaurants offering Italian cuisine and more. The resort also provides unique experiences like yoga classes, kayaking, and a free shopping center shuttle. Fairmont Kea Lani Maui Villa Experience Fairmont Kea Lani Maui offers a luxurious, family-friendly retreat in Wailea with spacious villas featuring private plunge pools, furnished patios, and top-notch amenities. This resort boasts 36 holes of golf, three outdoor pools, and direct access to a white sand beach with cabanas and scuba diving. Guests can unwind with treatments at the Willow Stream Spa, indulge in diverse dining options at four on-site restaurants, or engage in activities like fishing and snorkeling. The resort is also known for its unique family-oriented experiences and exceptional service. The Ritz-Carlton Kapalua The Ritz-Carlton Maui, Kapalua is a luxurious, family-friendly haven set along a pristine white sand beach with spacious rooms featuring private lanais and premium amenities. The resort offers a host of experiences including world-class golf, indulgent treatments at The Waihua Spa, and dining at six on-site restaurants. Guests can enjoy activities such as surfing, ecotours, and Pilates, as well as take advantage of the three outdoor pools, children's pool, and beachfront dining. This resort is renowned for its exceptional service and breathtaking location. Hana-Maui Resort, a Destination by Hyatt Residence Hana-Maui Resort, a Destination by Hyatt Residence, offers a tranquil, family-friendly escape by the ocean, featuring a working farm, Hana Ranch, that provides fresh, local produce for its dining options. Enjoy amenities like a poolside bar, two outdoor pools, and a terrace. Treat yourself at The Spa at Travaasa, dine with ocean views at Hana Ranch Restaurant, or explore farm tours, mini-golf, and yoga classes. Additional perks include free in-room WiFi, bike rentals, and a complimentary manager's reception. Kauai Kauai, known as the “Garden Isle,” is a lush paradise with dramatic cliffs, emerald valleys, and pristine beaches. This island is ideal for those looking to reconnect with nature while enjoying luxurious accommodations. Kauai’s top resorts offer not only beautiful settings but also exclusive experiences that showcase the island’s natural beauty. 1 Hotel Hanalei Bay 1 Hotel Hanalei Bay is a luxurious, family-friendly retreat near Princeville Makai Golf Club, offering stunning ocean views and close proximity to Hanalei Bay and Anini Beach. This eco-conscious resort features 18 holes of golf, two poolside bars, and a beach bar, perfect for relaxing in style. Indulge in a Swedish massage, body treatment, or facial at the on-site spa, or enjoy beachfront dining with Hawaiian cuisine. Experience beach yoga, kayaking, and explore the on-site vegetable garden, while kids can enjoy the children's club and beach activities. Grand Hyatt Kauai Resort & Spa Grand Hyatt Kauai Resort & Spa offers a luxurious, eco-certified escape near Poipu Beach, featuring a stunning white sand beach, a golf course, and multiple poolside bars. Enjoy indulgent treatments at Anara Spa, including facials and deep-tissue massages, or dine at Tidepools, an ocean-view Hawaiian seafood restaurant. Unique experiences include relaxing at the resort’s lazy river and waterslide, participating in beach yoga, and exploring the nearby Maha'ulepu Heritage Trail. With designer shops, two coffee shops, and a garden playground, this resort provides a blend of relaxation and adventure. Koa Kea Resort on Po'ipu Beach Ko'a Kea Resort on Po'ipu Beach is a luxury boutique retreat offering an intimate beachfront experience in Poipu. With its prime location by Poipu Beach, guests can enjoy surfing, snorkeling, and breathtaking ocean views. The resort features a full-service spa, The Spa at Ko'a Kea, where you can indulge in deep-tissue massages and facials, and dining at Red Salt, known for its oceanfront breakfast and dinner. Unique experiences include yoga classes on the beach and kayaking in the crystal-clear waters, making it a perfect blend of relaxation and adventure. The Lodge at Kukui’ula The Lodge at Kukui’ula is a luxurious family-friendly lodge in Poipu, offering a serene escape with its beautiful golf course, five outdoor pools, and a poolside bar. Guests can unwind with a facial or Swedish massage at the Hi'ilani Spa and savor local cuisine at the two on-site restaurants. Unique experiences include fitness classes, ecotours, and volleyball, as well as yoga and Pilates sessions. With its extensive recreational options and upscale amenities, the lodge provides an ideal blend of relaxation and adventure.

Los Angeles, a city synonymous with style and innovation, offers a diverse shopping landscape. From high-end luxury boutiques to unique finds and cutting-edge fashion, LA caters to every taste and preference. Here’s a refined guide to the city’s premier shopping destinations, blending opulence with trendsetting flair. Iconic Luxury Hotspots Rodeo Drive, Beverly Hills Rodeo Drive is the epitome of luxury shopping in Los Angeles. This illustrious street is home to an array of prestigious fashion houses, including Gucci, Prada, Louis Vuitton, and Chanel. The street's glamorous ambiance and sophisticated window displays provide a quintessential luxury shopping experience, making it a must-visit for discerning shoppers. The Grove, West Hollywood The Grove combines luxury with an outdoor atmosphere, creating a distinctive shopping experience. With upscale retailers like Gucci and Tiffany & Co., alongside popular stores such as Apple, The Grove offers a lively environment perfect for both high-end shopping and leisure. The historic trolley and diverse entertainment options enhance its appeal. Beverly Center, Beverly Hills The Beverly Center is a modern shopping haven that merges luxury with contemporary fashion. Recent renovations have brought a fresh look to this iconic center, which features high-end brands like Gucci, Prada, and Balenciaga. The center’s sleek design and extensive range of fashion offerings cater to those seeking both classic elegance and contemporary style. Montana Avenue, Santa Monica Montana Avenue provides an intimate and sophisticated shopping experience with a selection of upscale boutiques. Featuring stores such as The Little Market and Nili Lotan, the avenue offers a refined atmosphere in the picturesque setting of Santa Monica. Nearby, Third Street Promenade complements this with its vibrant shopping environment and trendy boutiques. Row DTLA Row DTLA, located in a revitalized warehouse district, is a hub for modern and creative shopping experiences. This area features a mix of stylish boutiques and unique shops, offering a fresh perspective on fashion and design. The creative ambiance of Row DTLA makes it a standout destination for those seeking both elegance and artistic flair. Arts District The Arts District in Downtown LA offers a blend of high-end and unique shopping experiences. This area is renowned for its creative atmosphere and eclectic range of boutiques, which showcase innovative designs and high-quality craftsmanship. From stylish streetwear to exclusive designer finds, the Arts District adds a compelling edge to LA’s shopping scene. Trendsetting and Unique Shopping Experiences Melrose Avenue and Abbot Kinney Boulevard Melrose Avenue and Abbot Kinney Boulevard represent the cutting edge of LA's fashion scene. Melrose Avenue is known for its eclectic blend of boutiques and trendy stores, reflecting its focus on contemporary fashion with an edgy vibe. In contrast, Abbot Kinney Boulevard offers a blend of upscale and artisanal shops, capturing the bohemian spirit of Venice. The Citadel Outlets The Citadel Outlets provide an exclusive outdoor shopping experience with significant discounts on luxury brands. Featuring a curated selection of high-end fashion at reduced prices, the outlet is ideal for those looking to enjoy premium fashion while staying within budget. The combination of designer deals and a refined shopping environment enhances its appeal. The Commons at Calabasas The Commons at Calabasas offers a sophisticated shopping environment with a few select brands and a movie theater. There are many restaurants in this area so shop a tiny bit, but eat a lot? Westfield Century City Westfield Century City stands out with its modern and stylish shopping environment. Featuring a range of high-end brands, including Fendi and Tiffany & Co., the center caters to diverse fashion tastes. Its extensive offerings ensure an enjoyable shopping experience.

One of the reasons I write this blog is to share the collective knowledge of modern yet healthy sustainable living from friends and family choosing and believing in a green lifestyle. Today's post is a conversation with my beloved aunt, Kanan Shah who lives in Mumbai, one of the largest, cosmopolitan cities in India. Sincere thank you to my sis, Nemo for her help with the Q &A below. Q. You are a city girl. How did you get into farming? Wendell Berry once wrote that there are only two reasons to farm - “Because you have to, or because you love to.” Suffice to say, I fall into the latter category. I have always been interested in learning about farming but got especially inspired by my sister-in-law, Bhavna who started successfully farming in her backyard, and my friend, Avinash Padte & his mother Vasanti. When we got an opportunity to buy a farming plot in a small village near Mumbai in India called Mahagaon, my husband really encouraged me to start farming and with him by my side, I jumped at this opportunity. It’s been five years since I started farming and though I love it, my passion just grew exponentially with the arrival of my grand kids. At the beginning, I started with the aim to just do good things socially and be environmentally conscious, but then I suddenly had a mission – to feed my grand kids the best produce possible. Don’t get me wrong – it’s still a small farm with a big heart – but one that is producing more yield with every passing season that doesn’t include only fruits and vegetables - which brings me to what I want to talk about today – growing black pepper or ‘mari’ as we call it in Gujarati. Black pepper (peppercorn) is one of the most popular and essential spices used worldwide. It’s personally my most favorite spice and I use it generously while cooking. That’s why I decided it was about time I grew my own pepper! Q. I am excited to know more. Walk us through the planting process. Place a few peppercorn seeds in a wet tissue. Once you have coaxed it to sprout, transfer it to a small pot until it grows 4-5 inches and then plant it in the ground. Please note that the soil must be porous because in order to successfully grow peppercorn, the soil should always be damp but water shouldn’t be collected. Make sure to water the plant whenever the soil seems dry but avoid over-watering the plant to prevent it from wilting. Since peppercorns are vines you either need a stake or another tree for support. Also, there should be partial shade where you plant the peppercorn, as that is essential for its growth. Q. In what conditions does black pepper grow well? Humid and warm temperatures work the best and thus Kerala in India is the best suited to grow black pepper. If you live in cold temperatures, you can grow peppercorn indoors or in a greenhouse. Just remember - as long as a peppercorn plant is grown in a warm temperature, with partial shade and a place for its vines to spread, it can thrive. Q. Talk to me about harvesting the peppercorn. A year (or more) after planting you will notice the peppercorn fruit. When your plant is fully-grown, it will grow flowers and form peppercorn berry clusters. When the seeds start turning red (an indication that its ready for harvest), you can start plucking the peppercorn fruits from the plant. Q. How does one extract the peppercorn? Place the peppercorns in a muslin cloth. In the mean time, heat water. Once it comes to a boil, place the muslin cloth in the boiling water for exactly 30 seconds. Remove the seeds from the cloth and place them on a flat surface to dry in shade (no sun). Once the seeds dry, they turn black. Let the seeds dry for at least 2 – 3 days in shade even if they turn black earlier. As I mentioned, the peppercorn grows in clusters and thus you will first have to pluck each seed individually. Post this, put them out in the sun for an hour or two (this helps in storing long term) and voila - your black pepper is ready! You can grind it to turn into powder or use as a whole! Bottom line: Peppercorn grows on big plants in clusters, so the process of plucking each seed individually is labor-intensive. But I betcha, the fruits of labor are sweet :)

There is nothing better than traditional, age-old wisdom. In many cultures, women tend to pass on the culture to their future generations, and my case is no different. I am always documenting my mom's kitchen tips and recipes and herbal remedies - This is one of those! Today's traditional home remedy is for healthy hair. India, with its rich heritage of natural remedies, has long been known for its holistic approach to wellness. When it comes to healthy hair, Indian herbal remedies have gained considerable recognition for their effectiveness and gentleness. Here is one such remedy that can help you maintain vibrant and healthy hair. What you need: 1 teaspoon curry leaf powder 1 teaspoon amla powder 1/2 teaspoon hibiscus flower powder 1 tablespoon aloe vera gel 2 teaspoons of sweet almond oil (optional) 1 tablespoon of yogurt With these ingredients, we will create a hair gel which should stay in your hair for at least 30 minutes. Start with these proportions above. My suggestion is to start small and then increase the quantity as you see fit, and if you like it. You can mix all these ingredients by hand. You can also mix all of them in a blender and turn it into an easy-to-apply paste. I recommend using the paste within 15-20 minutes. Why these ingredients? Click on the links to see what the products look like and / or to purchase on Amazon. Curry leaf powder is for hair color. Ayurvedic science suggests that the Vitamin B in curry leaves helps hair follicles restore the natural color pigment and prevents graying of hair Amla powder works on root health. It is made by grinding leaves of the Indian gooseberry and has a ton of other benefits too. It is rich in Vitamin C, has antioxidants and also makes your hair shine Hibiscus powder helps with hair growth. Hibiscus flowers contain flavonoids & amino acids and regular application gives you an overall healthier scalp Both aloe vera gel and sweet almond oil are great natural conditioners Yogurt conditions and also binds all the ingredients into a paste Like all traditional treatments, you need to add this one to your daily living. Do the treatment weekly or bi-monthly to continue having wonderful and healthy hair!

I have known Melissa for a long time now. She is physically fit and mentally strong, and I have always admired her for that. Mel is a licensed clinical psychologist and a wellness enthusiast, empowering women in building healthy mind-body connections. I am excited to share her story with all of you - read along to explore how you can follow her example and stay happy and healthy every day! Q. You have always been about fitness and wellness. What motivates you to live this lifestyle? I’ve always been an athlete. I ran track and cross country and played basketball competitively throughout my childhood into high school. I did intramural sports at the collegiate level and still run now. It’s in my DNA. As a child, being involved in sports helped to organize me and forced me to be great with time management and balance. As I’ve gotten older, I’ve noticed that exercise and living a healthy lifestyle keeps me grounded. It’s the one thing that is predictable for me. Not to mention, exercise highs are AMAZING medicine for my mental health. It helps to decrease my anxiety, boost my mood, and just feel overall great about myself for focusing on myself. Q. Describe your fitness routine. I work out 5-6 days a week, mostly from home. I’ve also had periods where I’ve attended cycling classes once a week or run during warmer weather. I’m usually doing workouts first thing in the morning because I know as my day progresses, it’s much less likely that I will work out. But this is about knowing what works for me and I STRONGLY encourage people to be honest with themselves about what actually works for them. My routine can vary based on if I’m following a specific program or not. I LOVE intense cardio, especially HIIT (High Intensity Interval Training) workouts. However, it’s so important to engage in weight and resistance training, especially as I get older. So, my routine involves both throughout the week. Q. I have often seen your photos on FB where you include your kids into your fitness program. What's your secret sauce to get them so excited to participate? Yes, I love sharing my passion for fitness and health with the girls. I never force the girls to workout with me. However, they know that mommy works out regularly. They see it almost daily and I’m trying my best to model a healthy lifestyle for them. They will often ask me to join because they want to do things like me and they find the equipment or moves fascinating. Allowing kids to explore at their own pace is a great way to give them space to grow their own love for exercise and health. I even bought a couple sets of lighter weights for them to use. I also try to make it fun and encourage them while we are working out together. I will show them proper form and then let things progress organically after that. I’m their BIGGEST cheerleader and I think that’s important when your kids are joining you. This helps to boost confidence. Q. What would you recommend folks who are at home and want to start a fitness routine? I’ve been working out at home for years! It’s definitely possible to get great workouts accomplished from the comfort of home. If you’ve never worked out before or haven’t worked out in a while, I recommend easing into a workout routine. Set yourself up for success. Perhaps commit to being active a few times a week, with more intense sweat sessions at least twice. There are tons of programs out there, both free and paid, that have varying levels for beginners through advanced. My two favorites are Beachbody on Demand (BOD) and MAWARRIOR programs with Massy Arias . I love BOD because it’s only $99 a year (much cheaper than most gym memberships) and you get access to a wealth of programs, including new programs that have been created for kids. I love me some Massy Arias because her energy and vibe is just so warm and positive. Her programs include both a meal plan and workouts. Nutrition is 85-90% of your results, so having meals laid out takes a lot of the guess work out of things for you. I’ve also recently put together an awesome toolkit to help people start building their home gym. It includes things like a pull-up bar, dumbbells, resistance bands, an exercise ball, and even a sturdy folding chair. Workouts are also more fun with people. Encourage your partner to join you, ask a friend to be your accountability buddy, or join a challenge group. The program I just completed with Massy Arias had a large FB accountability group and it DEFINITELY helped me stay motivated throughout the challenge. About Dr. Mel Melissa Robinson-Brown, Ph.D (aka Dr. Mel), is a licensed clinical psychologist in NY and NJ as well as an educator, speaker, and health and wellness enthusiast. She is the founder of Renewed Focus Psychology Services , a NYC-based Private practice. Dr. Mel wants to help women to feel like the badasses they were truly meant to be…PERIOD! You will find her hanging out in the “in between” helping women navigate the world and level up when life’s structure just doesn’t fit! You could call her an empowerment enabler, a self-acceptance guide, and a mind-body connector. She takes a holistic approach to her work, encouraging her clients to focus not only on mental health and mindfulness, but also physical health and wellness. Dr. Mel resides in NJ with her three amazingly gifted, energetic, beautiful, and mini badass daughters and her supportive, ambitious, loving partner, AB. Find her here IG: @melrbphd FB: @drmelphd Twitter: @dr_melrb LinkedIn: drmelphd Buy her empowering Tees

As someone deeply committed to sustainable living, I've always been concerned by the environmental impact of everyday products. Did you know that producing just one ton of standard office paper requires about 24 trees? This troubling statistic has long weighed on my mind. So, when I heard about an innovative approach to papermaking—using cotton bits, a byproduct of textile production—I knew I had to explore this alternative. On a recent visit to India, I ventured to Salim's Paper Factory in Jaipur, Rajasthan, one of the largest handmade paper factories in the country. The idea that paper could be made without felling a single tree intrigued me, and I wanted to see firsthand how this sustainable practice was being implemented. Upon arrival, I discovered that this factory is a well-known institution among locals, situated just 30-45 minutes from downtown Jaipur. The factory’s address is 282, Gramodyog, 1, New Sanganer Rd, Jagatpura, Jaipur, Rajasthan 302029, India. For those with an interest in sustainability, this is a must-visit destination. Salim’s Paper Factory has a rich history, spanning three generations. Interestingly, it does not depend on tourist footfall; rather, it exports 80% of its handmade paper products globally. During my visit, artisans were hard at work fulfilling a substantial order for Walmart. If you’ve ever purchased gift bags or paper products during the holiday season, there’s a good chance they were crafted right here in Jaipur. The factory tour was complimentary, though we did call ahead (+91 141 273 0222) to ensure the factory was open and to arrange a guided visit. I was joined by my parents and mother-in-law, all of whom share my passion for eco-friendly practices. To document this fascinating experience, I created a short video capturing the entire papermaking process. In the video, you’ll see: The Transformation of Cotton Bits: From scraps to vibrant paper, witness how discarded cotton waste is repurposed into something beautiful. The Drying and Screen-Printing Process: An intricate method where paper is dried and meticulously screen-printed, with some sheets becoming chart paper, while others are destined to be elegant tissue papers for gift bags. Handcrafting Gift Bags: Watch as artisans skillfully handcraft and punch over a hundred bags per hour, showcasing the labor-intensive yet rewarding nature of their work. The Industrial Artistry: Get a glimpse of the bustling, industrial feel of the factory, where many artisans rely on this craft for their livelihoods. This visit left me with a newfound appreciation for sustainable practices and the incredible efforts behind them. Salim’s Paper Factory is not just a production site; it’s a testament to how traditional craftsmanship and environmental consciousness can harmoniously coexist. The facility was impressively organized, the tour guide was knowledgeable, and the entire experience was both educational and inspiring. As we continue to explore wellness in our daily lives, let’s remember that sustainability is a crucial part of that journey. By supporting eco-friendly initiatives like this one, we contribute to a healthier planet, which in turn, nurtures our own well-being.

In today's fast-paced world, maintaining a robust immune system is more important than ever. Supported by research from the Cleveland Clinic, Harvard Medical School, and the UNC School of Nutrition, this guide highlights the power of nutrition in keeping you healthy and resilient. A Harvard Medical School article emphasizes that our bodies thrive on balance and harmony. Achieving this requires adopting healthy living strategies such as not smoking, eating a diet rich in fruits and vegetables, regular exercise, stress reduction, adequate sleep, and minimal alcohol consumption. The Cleveland Clinic advises against relying solely on supplements and instead recommends incorporating essential vitamins and minerals into your diet. Meanwhile, the University of North Carolina's Lineberger Nutrition program stresses the importance of adhering to the recommended dietary allowances to avoid potential negative effects on your immune system. Here’s a closer look at the key vitamins and minerals that bolster immunity and the vegetarian foods you can include in your diet: Vitamin C: Beyond citrus fruits, it’s abundant in leafy greens like spinach and kale, bell peppers, Brussels sprouts, cantaloupe, grapefruit, pineapple, watermelon, strawberries, and papaya. Vitamin E: Find it in almonds, peanuts, hazelnuts, sunflower seeds, vegetable oils, spinach, and broccoli. Vitamin B6: Sources include bananas, baked and sweet potatoes, spinach, avocado, pistachios, and chickpeas. Vitamin A: Carotenoids in carrots, sweet potatoes, pumpkin, cantaloupe, squash, tomatoes, eggs, greens, broccoli, and apricots are key. Vitamin D: Fortified foods like milk, orange juice, and cereals are good sources. Folic Acid: Beans, peas, leafy vegetables, fortified whole grains, rice, and enriched bread are rich in this nutrient. Iron: Found in beans, lentils, chickpeas, fortified cereals, green peas, eggs, nuts, rice, spinach, broccoli, and kale. Selenium: Rich in garlic, broccoli, Brazil nuts, eggs, cottage cheese, beans, lentils, brown rice, and barley. Copper: Present in sunflower seeds, almonds, lentils, dried apricots, asparagus, turnip greens, mushrooms, and dark chocolate. Zinc: Get it from baked beans (opt for no added sugar), yogurt, and chickpeas. In addition, proponents of alternative medicine suggest natural immunity boosters like honey, ginger, lemon, garlic, and turmeric, which contains curcumin that helps regulate the immune system. Teas such as peppermint, green, and elderberry, along with echinacea supplements, also offer immune support. In essence, embracing an anti-inflammatory, Mediterranean-style, or plant-based diet, combined with probiotics, stress reduction, a good sleep routine, moderate exercise, and maintaining a calm, peaceful mind, provides the best defense against any virus that may come your way.

Manhattan Beach, CA, is a gem of Los Angeles, offering a perfect blend of relaxation and excitement for families. With its beautiful beach, diverse dining options, and various activities, you can easily spend an entire day (or two!) exploring this charming coastal town. Here's a detailed guide to making the most of your visit. Morning by the Beach Spend the Day at the Beach Manhattan Beach boasts one of the finest beaches in the world. Start your day soaking up the sun, playing in the surf, or building sandcastles. The beach's pristine sands and excellent facilities, including showers and bathrooms, make it family-friendly. Surf’s Up! For those looking to ride the waves, there are plenty of options for renting boards and taking surf lessons: Nikau Kai Waterman Shop (919 Manhattan Ave, Manhattan Beach). Rent surfboards, bodyboards, SUP boards, wetsuits, beach chairs, and umbrellas. Spyder Surf (1116 Manhattan Ave, Manhattan Beach). Offers a range of rentals including surfboards and wetsuits. El Porto Surfboards : Early morning rentals near the beach, with surfboards, wetsuits, and more. This one's been around for ever! (3804 Highland Ave, Manhattan Beach) Surf Lessons One Wave Surf : Offers a 1.5-hour lesson package, perfect for beginners and novices, with all equipment provided. Beach Volleyball Manhattan Beach is famous for its beach volleyball courts. Spend some time playing a game or two with the family. It’s a great way to stay active and have fun. Free - no booking required! Sunset Views End your beach day by watching a stunning sunset. Park at one of the beach lots and wait for the sun to go down - or enjoy a sundowner at The Strand House for a perfect view! Exploring Downtown Manhattan Beach Bike Rides Explore the 22-mile Strand bike path, which runs from Santa Monica Beach to Torrance Beach. See MAP . Manhattan Beach E-Bike Rentals (3616 Highland Ave, Manhattan Beach) Hermosa Cyclery (20 13th St, Hermosa Beach) Rent a variety of bikes, tandem bikes and accessories, located near Hermosa Pier Other options include Jeffers Beach Rentals, 39 14th St, Hermosa Beach AND Next Adventure E-Bikes  that are delivered to you for 2 hours up to 7 days. Morning Walks on the Strand Join the locals for a morning walk on the Strand. Enjoy breathtaking views of the Pacific Ocean on one side and multi-million dollar mansions on the other. Leashed dogs are welcome on the pedestrian path but not on the sand - so you may see a friendly wag on your walk :) Walk down the pier to see surfers. Coffee Breaks Start your morning with a coffee from one of the local favorites: Good Boy Bob Two Guns Espresso Verve Coffee Roasters Bluestone Lane Shopping and Dining Shopping Downtown Manhattan Beach offers a delightful shopping experience with a mix of high-end brands and unique boutiques. Visit: Aviator Nation Hammitt Free People This is a great directory to review. For more extensive shopping, head to Manhattan Village Mall , featuring popular brands like Anthropologie and Macy’s, and The Point in El Segundo for a modern, upscale shopping experience. Dining Manhattan Beach is a food lover's paradise. Some must-visit spots include: The Strand House : Perfect for cocktail hour with a beach view. Love & Salt : Upscale Italian dining, nice salads and cocktails Manhattan Beach Post : Creative farm-to-table cuisine The Kettle : Great for late-night bites. Fishing with Dynamite : For the seafood enthusiasts. Esperanza : Amazing vibe with great tequila. Their sister location, Palmilla is in Hermosa Beach Tacolicious : San Francisco-based restaurant with a location in Manhattan Beach Dashi Dashi : Sushi and sake bar Slay Italian Kitchen : Unbelievably good pizza crust! Beer and Wine Barsha wine bar BrewCo Simmzy's - beachside food and drinks! Culture Nicks - Full service restaurant with a nice wine list Fun Activities for Families Visit the Roundhouse Aquarium Located at the end of the Manhattan Beach Pier, the Roundhouse Aquarium offers interactive marine exhibits and touch tanks. It’s a fantastic educational experience for kids. Polliwog Park A great place for a family picnic, Polliwog Park features playgrounds, a duck pond, and an amphitheater. During summer, enjoy the free concert series. Polliwog Park Live Oak Park This park offers basketball courts, playgrounds, and green spaces, making it ideal for a family outing. Live Oak Park The Point For some family-friendly fun, head to The Point in El Segundo. This modern outdoor mall features a variety of shopping and dining options, as well as events and activities for kids. Neighboring Towns: Hermosa Beach, El Segundo, and Redondo Beach Hermosa Beach Just south of Manhattan Beach, Hermosa offers its own unique charm. The Hermosa Pier is a great spot for a stroll, and you can rent bikes or scooters at Hermosa Cyclery . Enjoy some beachside tacos at Guisados , grab a drink and watch the sunset at Vista or get a coffee at Java Man . El Segundo Head to El Segundo for more shopping and dining at The Point and Plaza El Segundo . The town also has a lovely downtown with great restaurants (we love Jame Enoteca, and Sausal) and is home to Top Golf El Segundo , a fun spot for golf enthusiasts. Redondo Beach Redondo Beach Coastal California Adventure: Fun, Food and Sun Redondo Beach, a city on the Southern California coast, offers an inviting mix of natural beauty and endless activities perfect for families. Consider a visit to this town on your Los Angeles holiday. Located just a short drive from Los Angeles International Airport (LAX), this beach city is an ideal destination for those looking to enjoy a few days of sun, sea, and fun. Read this article to learn more.

Picture this: stepping into Chapung Sebali, amidst the lush greenery of Ubud, Bali. The air carries a sense of calm, and you feel like you've found your own slice of paradise. From the moment I arrived, warmth enveloped me, Bali-style. The Tridatu Balinese bracelet they gave me wasn't just a gift; it symbolized the harmony that fills every corner of this resort. Walking through the lobby, I was struck by its simplicity, yet elegance. The views of rice terraces were breathtaking, and I felt all my tension melt away. What sets Chapung Sebali apart isn't just its stunning setting; it's their unwavering commitment to sustainability. From recycled materials to eco-conscious initiatives, every aspect reflects their dedication. It's evident in the seamless fusion of Danish and Balinese architectural styles, curated meticulously by the owner, Mr. Niki Nasr. His journey from venturing into furniture and interior design in 2005 to bringing Chapung Sebali to life, speaks volumes about his passion for aesthetics and sustainability. Sipping my morning coffee at the Jungle Fish restaurant, I marveled at the blend of Scandinavian elegance and tropical tranquility. The resort's design, with its clean lines and natural materials, evokes calmness. Each villa was carefully crafted with airy designs and modern chic styling, using materials like wood, volcanic rock, bamboo, and marble, creating a unique and inviting space. But the real highlight? The culinary experiences. Led by their master chef, the culinary team wowed me with their creativity and dedication to using fresh, local ingredients. Every meal felt like a celebration of wellness and indulgence, with perfect flavors! So many vegetarian options - I couldn't believe it! Of course, no wellness retreat would be complete without some pampering. I indulged in morning yoga sessions amidst green surroundings and treated myself to several spa treatments that left me feeling rejuvenated from head to toe. Strolling in the resort, surrounded by nature's splendor, I felt a profound gratitude for this pristine sanctuary—a haven to reconnect with the beauty of the natural world. Reluctantly saying goodbye, I left with more than memories—I left with a renewed sense of well-being. If you're looking for a luxury retreat that nourishes body, mind, and soul, Chapung Sebali is it. Trust me; you won't regret it. _____________ Chapung Sebali is in Ubud, Bali. Learn More About Visiting Bali: Charms of Bali: An Indonesian journey of enigma and discovery. Number of rooms: 22 9 Units of Deluxe Suite 5 Units of Deluxe Pool Suite 5 Units of One Bedroom Villa 2 Units of Two Bedroom Villa 1 Unit of Two Bedroom Residence Chapung Sebali: Resort Details The best time to book Book Early for Peak Season: If you plan to visit Chapung Sebali during the peak tourist season, which typically coincides with the dry season in July and August, as well as December, it's advisable to book well in advance.   Consider Shoulder Seasons: The months just before or after the peak tourist season, known as the shoulder seasons (April, June, and January through February), often offer lower rates and fewer crowds while still enjoying relatively good weather.   Look for Midweek Deals: Most resorts may offer lower rates during weekdays compared to weekends, especially if you're flexible with your travel dates. Consider booking your stay from Sunday to Thursday to take advantage of midweek deals and discounts.   Check for Last-Minute Deals: While booking early is generally recommended, sometimes resorts also offer last-minute deals to fill remaining rooms. If you're flexible with your travel dates and willing to take a chance, you might find discounted rates by booking closer to your desired travel dates. Short description of the city / surrounding area Ubud, a charming town nestled amidst the lush greenery of central Bali, is renowned for its rich cultural heritage, stunning landscapes, and serene ambiance. Just a short drive from Ubud lie the picturesque villages of Keliki and Tegalalang, each offering unique experiences that showcase the essence of Balinese life. Keliki, a hidden gem tucked away in the emerald hillsides, exudes tranquility and authenticity. This traditional Balinese village is known for its vibrant art scene, with local artists showcasing their talents through intricate paintings and intricate wood carvings. Visitors to Keliki can immerse themselves in the artistic atmosphere, explore local galleries, and even participate in art workshops to create their own masterpiece. Meanwhile, Tegalalang captivates with its iconic terraced rice fields, a testament to Bali's rich agricultural heritage. The terraces, sculpted into the hillsides like cascading steps, create a mesmerizing tapestry of greenery that stretches as far as the eye can see. Tegalalang is not only a photographer's paradise but also a place to witness the timeless rhythm of rural life as farmers tend to their crops using traditional methods passed down through generations. Both Keliki and Tegalalang offer visitors a glimpse into the soul of Bali, where ancient traditions and natural beauty converge in perfect harmony. Whether wandering through the vibrant streets of Keliki or marveling at the terraced landscapes of Tegalalang, guests are sure to be enchanted by the timeless allure of these idyllic villages. Best weather months to visit The best weather months to visit Ubud, including the Keliki and Tegalalang areas, are typically during the dry season, which spans from April to October. Within this period, the months of May to September are often considered the optimal time to visit due to generally clear skies, lower humidity, and minimal rainfall. Here's a breakdown of the weather conditions you can expect during different months: May : May marks the beginning of the dry season, with pleasant temperatures and relatively low rainfall. It's an excellent time to visit Ubud and explore the Keliki and Tegalalang areas. June to August: These months are usually the driest and most popular for tourism. You can expect sunny days, comfortable temperatures, and minimal rainfall, making it ideal for outdoor activities and sightseeing. September: September is still part of the dry season, offering similar weather conditions to June to August. It's a great time to visit if you prefer slightly fewer crowds compared to the peak tourist months.

Traveling to an exotic location is an exciting way to start your marriage, but why wait until the honeymoon? These gorgeous, luxury wedding destinations  are perfect for   nature lovers  like yourself and promise an unforgettable wedding day. Read on to get inspired! Banff, Alberta The Rocky Mountains extend all the way up to Canada and are the main focus of Banff, a quaint resort town immersed in jaw-dropping beauty. Banff offers an enchanting blend of mountain grandeur and serene lakes.  Though plenty of resorts offer indoor wedding venues in this location, you can take your vows to the great outdoors. Hundreds of hikes will be at your doorstep. Imagine saying, “I do,” with the majestic peaks as your backdrop and the vibrant turquoise waters of Lake Louise reflecting the sky—beautiful!  Kualoa Ranch, Hawaii In the lush embrace of Oahu, Kualoa Ranch is a symphony of green mountains and sparkling ocean views. This spot is unique because it has plenty of resources and features a well-manicured lawn, as it sees tourists all day long. However, the dramatic Ko’olau Range and the azure waters of the Pacific occupy the scenery, making the ranch look and feel wild.  Interestingly, this spot has been the filming location of iconic films such as Jurassic Park, so your wedding will experience a bit of cinematic charm as well.  Garden of the Gods, Colorado This iconic park features towering sandstone formations that could be the perfect backdrop for your big day. You can exchange vows with Pikes Peak as your witness and see the park turn a fiery gold as the sun descends for the night.  Additionally, Garden of the Gods is just about three hours from Rocky Mountain National Park, giving you and your guests the chance to explore one of the nation’s most famous natural landscapes. Spetses, Greece Greek is a popular destination wedding location, but don’t go to Santorini or Crete—these spots are beautiful but crowded, especially in the summer. Instead, head to Spetses, which is equally stunning but less visited. This will give you and your guests the chance to find peace and celebrate love among the island’s beaches and crystal-clear waters.   Uyuni Salt Flats, Bolivia For couples looking for a truly unique experience, the Uyuni Salt Flats is an ethereal landscape that feels almost otherworldly. This vast expanse of white salt creates a stunning visual for wedding photography and will leave your guests in awe.  If you decide to host your wedding here, consider a sunset ceremony. The white ground will both reflect and absorb the sunset’s majesty, eventually giving way to a blanket of stars. Though very remote, this location is absolutely worth it for the adventurous.  Tips for Planning a Wedding in Nature If you travel to any of these  gorgeous, luxury wedding destinations for nature lovers , it helps to have a few tricks in mind for pulling off a successful ceremony. First, logistics and accommodations might be trickier for your guests. Acknowledge this and provide plenty of resources to help. Secondly, you may need to hire people to help you carry chairs, a backdrop, and other equipment to your ceremony’s location. You will also need to hire caterers willing to make the trek.  Finally, think about how you can design your ceremony so it both blends in and stands out against its natural backdrop. You might want to consider colorful wedding gowns  for an extra unique touch that won’t become overwhelmed by the colors around you.  Ultimately, a wedding in nature requires more planning, but these destinations will make it all worthwhile. We wish you the best of luck as you embark on your wedding planning journey!

Looking for the perfect getaway to recharge your mind, body, and soul? Whether you're planning a summer break, a birthday, or simply seeking an escape with your closest friends, California's wellness resorts offer a retreat amidst stunning natural landscapes and luxurious accommodations. From retreats among the redwoods of Northern California to spas set amidst the vineyards of Napa Valley, and from sanctuaries in the hills of Malibu to beachfront escapes in Southern California, the Golden State boasts an array of wellness experiences to suit every taste and preference. Imagine starting your day with yoga by the sea, followed by spa treatments and gourmet dining experiences. Whether you're seeking adventure or tranquility, California's wellness resorts provide the ideal setting to unwind, recharge, and reconnect with yourself. So why wait? Treat yourself to a wellness escape and experience relaxation in sunny California. Here is a list of resorts to consider as you plan your trip. Southern California Cal-a-Vie  Cal-a-Vie, crowned North America’s top Destination Health Spa by Travel + Leisure, stands as a celebrated fitness and wellness sanctuary in the captivating landscape of Vista, California. With a blend of fitness, nutrition, relaxation, and holistic alignment, Cal-a-Vie Health Spa crafts programs designed to foster harmony between mind and body. The Ranch Malibu  At The Ranch, immersive programs lead guests through a guided fitness journey, offering wellness support and precisely tailored nutrition to detoxify their bodies in a sustainable, health-conscious manner, all amidst a return to nature's roots. Honored with the prestigious Travel + Leisure World's Best Awards, this resort prioritizes rigorous fitness regimens, organic culinary delights, and mindfulness exercises. Rancho Valencia Resort & Spa   Amidst the lush landscapes of San Diego, Rancho Valencia Resort & Spa invites guests to unwind in luxury. Recognized with the Forbes Travel Guide Five-Star Award, visitors can indulge in activities like tennis, cycling, and meditation, all while surrounded by the beauty of the resort's Mediterranean-inspired architecture and lush gardens. The Spa at Rancho Valencia is a true haven, providing solitude, stillness, and peace. Montage Laguna Beach  Atop a coastal bluff overlooking the Pacific, Montage Laguna Beach invites guests into the vibrant heart of Southern California’s premier artist community. Honored with the AAA Five Diamond Award, this resort offers guests holistic wellness experiences such as seaside yoga and indulgent spa treatments. Pamper yourself with a California Wildflower Massage or indulge in the luxurious Five Senses treatment at Spa Montage. The Resort at Pelican Hill  Located along the pristine shores of Newport Beach, The Resort at Pelican Hill radiates elegance and sophistication. Recognized with the Conde Nast Traveler's Readers' Choice Award for Best Resort in Southern California, it provides personalized wellness evaluations and spa treatments inspired by the Mediterranean. Guests can engage in activities such as golf, swimming, and coastal hikes, all while relishing breathtaking ocean vistas and first-rate amenities. Terranea Resort Perched along the scenic coast of Rancho Palos Verdes, Terranea presents a peerless luxury retreat. Celebrated with the esteemed Travel + Leisure World's Best Awards, this resort showcases invigorating spa therapies inspired by the sea and wellness pursuits such as yoga sessions and coastal strolls. Amidst the sprawling grounds, guests can unwind by the pool, embark on culinary adventures with farm-to-table dining, and relish panoramic vistas of the Pacific Ocean. The Ritz-Carlton, Laguna Niguel  Sitting majestically atop a cliff in Dana Point, The Ritz-Carlton, Laguna Niguel promises awe-inspiring vistas and unmatched opulence. Renowned for its excellence with the AAA Five Diamond Award, this resort tailors personalized fitness regimens and indulgent spa experiences inspired by the ocean. Boasting elegant lodgings and coastal-inspired aesthetics, The Ritz-Carlton, Laguna Niguel provides guests with a sophisticated and revitalizing seaside escape. Fairmont Grand Del Mar  Set amidst the rolling hills of San Diego, Fairmont Grand Del Mar emerges as a sanctuary for the senses. Recognized with the prestigious AAA Five Diamond Award, this resort offers wellness retreats and European-inspired spa treatments. Guests can enjoy activities like golf, horseback riding, and nature walks, all while experiencing the timeless elegance and luxury of Fairmont Grand Del Mar. Park Hyatt Aviara  Amidst the coastal beauty of Carlsbad, Park Hyatt Aviara offers a sanctuary for relaxation and renewal. Honored with the AAA Five Diamond Award, this resort provides guests with personalized spa treatments and outdoor activities like golf and hiking. With its elegant accommodations and serene surroundings, Park Hyatt Aviara offers guests a luxurious retreat where they can recharge. Experience globally inspired services and award-winning wellness experiences at Miraval Life in Balance Spa Aviara. Discover transformative spa services that fuse ancient and modern techniques. North & Central California Post Ranch Inn Resting on the cliffs of Big Sur, Post Ranch Inn stands as a serene retreat for those seeking balance and renewal. Recognized with the Conde Nast Traveler's Readers' Choice Award 2023 for Best Wellness Retreat, this resort prioritizes holistic wellness and organic spa treatments amid awe-inspiring natural landscapes. Guests can engage in activities like guided hikes, meditation sessions, and spa therapies, all crafted to foster a reconnection with nature and enhance well-being. Additionally, this hotel earned the Andrew Harper Member's Choice Awards 2024 - #1 Top Hotel in the World, under 50 rooms. Alila Ventana Big Sur Ventana is an exclusive Adults Only resort offering comprehensive wellness programs designed for transformation. Embraced by the stunning landscapes of Big Sur, it serves as a haven for relaxation. Recognized with Travel + Leisure's World's Best Awards, this resort offers guests a distinctive wellness journey encompassing guided hikes, yoga sessions, and rejuvenating spa therapies. If you seek mindful travel experiences with purpose, this is an ideal destination to explore. Moreover, their tent cabins for glamorous camping are now available, providing a sophisticated way to immerse yourself in the outdoors. Cavallo Point  Cavallo Point offers a serene escape from everyday stresses. Located on 45 natural acres within Golden Gate National Park, just minutes from Sausalito, this eco-friendly resort has earned the Forbes Travel Guide Four-Star Award. Guests enjoy wellness workshops and stunning views of the Golden Gate Bridge. Committed to sustainability and well-being, Cavallo Point provides a space for relaxation, renewal, and connection with nature. Its award-winning Healing Arts Center and Spa offers integrative medicine consultations for complete rejuvenation. Solage, Auberge Resorts Collection  In the heart of Calistoga, Solage stands as a premier destination in Napa Valley. Honored with the esteemed Travel + Leisure World's Best Awards, this resort offers geothermal spa treatments, outdoor pursuits like cycling and hiking, and delightful farm-to-table dining experiences. Solage's renowned 20,000-square-foot Spa Solage highlights the cherished Calistoga mud and mineral water therapies, dating back to the 19th century. The Bathhouse elevates the wellness journey with exclusive geothermal pools, ranging from icy cold to a comforting 98° and a soothing 103°. Meadowood Napa Valley  Amidst the vineyards of Napa Valley, Meadowood stands as a luxurious retreat for wellness enthusiasts. Recognized with the prestigious Forbes Travel Guide Five-Star Award, this resort offers personalized spa treatments, wellness activities, and farm-to-table dining experiences. Carneros Resort and Spa  Carneros Resort and Spa, committed to luxury and wellness, cultivates an environment where guests can unwind and embrace the beauty of wine country. Offering a variety of experiences, the resort provides exclusive access to the Spa at Carneros, where skilled therapists enhance the relaxation experience for guests.

This article was written in partnership with Pranjal Shah who visited this property in India. Kangra Valley in the state of Himachal Pradesh in India is a popular tourist destination. In the beautiful landscape of Kangra is The Lodge at Wah - an hour away from Dharamsala, with Shimla and Manali accessible within a few hours. This mud home, constructed with locally sourced materials, showcases traditional Kangra architecture, complete with slate roofs and lush gardens. From the moment you arrive, you'll appreciate the welcoming atmosphere and the aesthetics of the cottages and gardens. Set amidst a tea garden, The Lodge at Wah attracts travelers looking for a peaceful getaway. Guests come from diverse backgrounds but share a love for unique, boutique properties and sustainable travel. The Lodge offers an intimate stay with only six rooms, categorized into deluxe and standard. Each cottage is built using sustainable, local materials, blending seamlessly with the natural surroundings. The quiet, green environment ensures a restful night's sleep, with bed warmers provided during colder months. Here are the two beautiful photos we took during our visit Culinary Highlights The culinary experience at The Lodge at Wah is a highlight for many guests. Before arrival, the staff inquire about dietary requirements and any special occasions. Emphasizing organic produce, 70% of the ingredients used are grown on the estate. Local dishes like Kangra Dham, a thali with various lentils and vegetables, are popular. The Lodge also offers international dishes, including pizzas made with homemade dough and garden-fresh vegetables and Khow Suey with a unique lemongrass twist. A Tibetan menu is also offered with an opportunity to learn to make momos ! Breakfast features homemade breads, jams, and fresh milk from a nearby cowherd, with pickles and chutneys adding a flavorful touch to each meal. Experiences at Wah Guests at The Lodge at Wah enjoy carefully crafted itineraries tailored to their preferences. Whether it's a relaxing evening in the garden, or unique wellness activities such as slow travel experiences, forest bathing, and cold therapies, every experience is designed to leave a lasting impression. A memorable experience during our visit was an event held at the cafe, a charming area behind the tea tasting room facing the tea gardens. It was a story-telling session by Manju Ladku who goes from village to village telling the tale of a boy who falls in love with a tree. It is body positive, LGBT-friendly story of environmental responsibility told in a lovely sing-song matter and down-to-earth Hindi meant for everyone. Tea Tasting at Wah. The guided tour of the tea estate and tea tasting sessions are particularly popular at WAH. This immersive experience lets you explore the journey of tea from shrub to cup. Participate in plucking leaves, and learn the correct technique while enjoying the beautiful views of the Dhauladhar mountains. The guided tour also includes a walk through the plantation, where you can observe the diverse flora and birdlife of the Kangra Valley. During winter, learn about the pruning techniques used to enhance the next season's yield. The factory visit offers a close-up look at the processes of withering, rolling, fermenting, and drying. Conclude your visit with a tea tasting session, led by team members who will guide you through the different flavors, appearances, and aromas of various Wah teas. At The Lodge at Wah, sustainability is at the heart of everything. Built using local materials and traditional Kangra architecture, the Lodge minimizes environmental impact with practices like rainwater harvesting, zero-waste initiatives, and the use of organic, homegrown produce. Local staff enrich the guest experience with authentic cultural insights. Future plans include incorporating solar power and expanding organic farming. Hotel Information Number of rooms: Six (deluxe and standard) Room rates: Starting from 16,500 INR + tax Best booking time: Mid-July to mid-September Best weather months: October to May Nearest airport: Kangra Airport (1 hour away) Other transport options: Vande Bharat to Amb Station (3 hours away), Chandigarh and Amritsar (5 hours away) Getting There The Lodge at Wah is easily accessible, with Kangra Airport just an hour away. For those preferring train travel, the Vande Bharat to Amb Station takes three hours, while Chandigarh and Amritsar are approximately five hours away by road. The best months to visit are from September to the end of June, when the weather is pleasant. Note that July and August are monsoon months.

For those spontaneous adventurers among us, last-minute plans often come with a price tag. Instead, consider the charming neighboring towns of Carpinteria or Goleta for a more budget-friendly stay. However, if you have the luxury of planning ahead, Santa Barbara offers a selection of exquisite hotels that promise an unforgettable experience. Here are some of the most popular and highly-rated options to consider: La Playa Inn   La Playa Inn offers an exceptional balance of affordability and convenience. Its pristine property is a mere five-minute stroll from the Pacific Ocean, placing guests within walking distance of the beach and nearby restaurants. Despite its central location, the inn maintains a peaceful ambiance. Guests can enjoy a complimentary continental breakfast and free WiFi throughout their stay. Santa Barbara Inn   Situated on the serene East Beach, the Santa Barbara Inn boasts 70 elegantly appointed guest rooms and suites with stunning ocean or mountain views. The hotel features a pool, a fitness center, and an on-site restaurant. Its prime location allows for leisurely walks to the wharf while avoiding the usual tourist crowds. Kimpton Canary Hotel   The newly renovated Kimpton Canary Hotel offers a luxurious retreat in the heart of downtown Santa Barbara. A short five-minute walk from State Street, this hotel features an outdoor rooftop swimming pool and lounge with breathtaking views. Each guest room includes complimentary WiFi, ensuring a seamless blend of comfort and connectivity. Hotel Californian   A personal favorite, the Hotel Californian exudes opulence in the vibrant Funk Zone. This Spanish Colonial Revival-style gem is steps away from the beach and offers sumptuous guest rooms and suites. The hotel boasts an outdoor pool, several on-site dining options, and a luxurious spa, making it the quintessential choice for discerning travelers. Ritz Carlton Bacara   For those seeking the pinnacle of luxury, the Ritz Carlton Bacara delivers an unparalleled experience. Nestled adjacent to the Sandpiper Golf Course, this beachfront resort offers breathtaking ocean views, multiple pools, and exquisite on-site dining. The resort’s 358 guest rooms, suites, and luxury cottages each feature private patios with stunning vistas. With a spa and several restaurants, guests will feel like celebrities during their stay. Belmond El Encanto   Perched in the hills overlooking Santa Barbara, the historic Belmond El Encanto provides an idyllic escape with its bungalows and suites, each offering private patios or balconies. The boutique hotel features a spa, an outdoor pool, and fine dining, all set against a backdrop of sweeping ocean views. Located just a five-minute drive from Central Santa Barbara, it offers the perfect blend of seclusion and accessibility.

In today’s busy world, the quest for wellness often leads us back to our roots. For me, as an Indian American, embracing ancient wellness practices like Ayurveda and yoga offers not only healing but also a heartfelt connection to my cultural heritage. On my most recent trip to India, I experienced a few different Indian wellness therapies. Once I got back home to Los Angeles, I started to seek similiar experiences here in the USA. This is what motivated me to write this article. If something about Indian culture, rituals and spirituality excites you, you may want to consider this list of Indian-inspired wellness retreats and Ayurvedic spas across the United States where you can enjoy authentic experiences.   The Art of Living Retreat Center, North Carolina This is an all-inclusive resort in the mountains. A coffee shop/cafe, a garden, and a playground are just a few of the amenities provided at Art of Living Retreat Center. Indulge in a body treatment, a massage, and a facial at Shankara Ayurveda Spa, the onsite spa. The on-site vegetarian cuisine buffet restaurant, Vegetarian Dining Hall, offers breakfast, lunch, and dinner. Yoga classes are offered at the gym; other things to do include hiking/biking.  CIVANA Wellness Resort & Spa, Arizona Surrounded by the breathtaking Sonoran Desert, CIVANA provides a peaceful setting for those looking to integrate Ayurveda into their wellness routine. This resort partners with Chopra Global to offer a wellness program with world-renowed health expert, Dr. Deepak Chopra. They host this retreat twice monthly, along with other spa offerings. YO1 Health Resort, New York Situated in the Catskills Mountains in Monticello, New York, YO1 Longevity & Health Resorts offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking. Their wellness center features Naturopathic, Ayurvedic therapies, Yoga and curated massages. Sundara Inn & Spa, Wisconsin Named #1 best destination spa by Travel + Leisure Readers' World Best Awards 2024, this Wisconsin spa offers many traditional and new-age therapies - From Shirodhara and Marma energy to gemstone and meditative reflexology treatments. Their list of wellness activities include different forms of yoga, sound baths and breath work. Kripalu Center for Yoga & Health, Massachusetts The Kripalu Retreat & Renewal experience allows you the freedom to choose what you need. Maybe it’s a full schedule of yoga classes, healing arts, and outdoor activities like hiking and kayaking. Maybe free time for reflection and rest. This center offers a self-guided 3-day experience with accommodation, healthy meals, and daily classes in meditation, sound healing, Ayurveda, self-care and posture workshops, yoga dance, and mindfulness, etc.   The Raj Ayurveda Health Spa, Iowa At The Raj, you’ll find an authentic Ayurvedic sanctuary that feels like stepping into India itself. With expert practitioners, each in-residence program is tailored to individual needs, from customized therapeutic massages to personalized dietary recommendations. The Raj is the only facility outside of India specifically built to offer the traditional Ayurvedic purification treatments, known as Panchakarma. Located on 100 acres of rolling meadows and woodlands in Iowa’s heartland, The Raj offers an ideal environment to rejuvenate. Sivananda Ashram Yoga Farm, California In the heart of Grass Valley, CA, Sivananda Ashram offers a disciplined yet nurturing environment where yoga and Ayurveda are a way of life. Experience warm herbal oil massages and partake in educational sessions on Ayurvedic nutrition. The community aspect of this retreat makes it feel like a second family, creating lasting connections with like-minded individuals on the path to wellness. Consider a Yoga Vacation, ayurvedic and holistic health retreats. They have also recently opened a Los Angeles location. Canyon Ranch, Tucson, Arizona Known for its luxurious amenities and extensive wellness offerings, Canyon Ranch seamlessly integrates Ayurvedic treatments into its expansive menu. Here, you can indulge in personalized wellness programs that include traditional therapies alongside fitness activities and nutrition consultations. It’s a holistic retreat designed to inspire a healthier lifestyle while enveloping you in comfort. Miraval Arizona, Tucson, Arizona At Miraval, wellness is an immersive experience where ancient and modern intersect. At their Life in Balance spa, they integrate modalities from Tibet, India, Europe, China and other global cultures. From Acupuncture to Vasudhara, Thai Massage to Crystal Energy Work, healing arts combine ancient traditions with time-honored techniques. Miraval organizes its offerings into journey types, a great starting point to figure out where your journey begins.

Hot springs and cold plunges have become major trends in the wellness industry. Numerous new destinations around the world are emerging, and long-abandoned facilities are being revitalized all around the world. We are now seeing developers integrating live entertainment, food and water-based wellness classes into the traditional soaking experience. Here are some of the most interesting experiential water wellness spots to consider as you plan your travels this year! Sky Lagoon, Iceland Immerse yourself in the rich traditions of Iceland and discover a remarkable path to relaxation for your mind, body, and soul at the Sky Lagoon. Experience The Ritual, a 7-step journey designed to rejuvenate your senses, ignite transformation, and forge a profound connection with the natural elements. How to get here Sky Lagoon is located at Kársnes Harbour, Kópavogur, in the capital region. Only a few minutes' drive from the city centre making it the perfect stop when in Reykjavík. You can also take Bus # 4 and stop at Hamraborg, and then take Bus #35 to Hafnabraut which is pretty close to the location. Other details Kids under 12 are not allowed. The lagoon is about 100F, which is like sitting in a hot tub! It is only 3.9 ft deep, wheelchair accessible. Pre-booking is strongly recommended. Arctic Bath, Swedish Lapland Nestled beneath the dancing northern lights in winter and the radiant midnight sun during summer, Arctic Bath beckons adventurous souls seeking an extraordinary hotel and spa escapade. This Swedish hotel on Lule River is situated downstream from the bridges of Bodträskfors, alternating between frozen and floating depending on season. Their 45-minute mindful sauna experience combines the warmth of the saunas with a dip in the cold waters of the Lule river. How to get here Arctic Bath is located in Harads, approximately 85 kilometres from Luleå where you'll find the airport Kallax and 40 minutes away from Boden, the nearest Train station. Daily flights to and from Stockholm. Private transfer to the hotel. Other details Vegetarian food is available. Summer season starts June 16. From late May to the middle of July, the sun shines 24 hours a day! Mohonk Mountain House , New York, USA Commence your wellness journey with a refreshing immersion in Lake Mohonk, harnessing the advantages of cold therapy. This invigorating dip offers a surge of endorphins, promotes blood circulation, alleviates joint and muscle discomfort, and provides an instant surge of energy. After the plunge, indulge in a soothing cup of hot tea and yoga stretches, and experience the therapeutic effects of a gentle ginger inhalation therapy. How To Get Here This iconic resort is only 90 miles north of New York City and is surrounded by 40,000 acres of forest. You can get here by car, bus, train or by plane. Find those details here. Other details Mohonk Mountain House offers a lakeside immersion spa therapy for overnight guests. Those who don't want to take a dip in the river can enjoy the Contrast Hydrotherapy massage instead where you alternate between hot steam and cold showers as well as a CBD massage. Explore their specials and packages. The Bracken Hide , Scotland Nestled amidst the stunning beauty of the Isle of Skye, this 4-star wilderness resort hotel boasts a Nordic spa and a magnificent 52-acre property. Discover tranquility as you immerse yourself in the wild plunge pool and indulge in the authentic Estonian saunas. This spot is a haven for those seeking respite from their busy schedules. How to Get Here Isle of Skye is the jewel of Scotland’s island crown. This property is situated on the site of the Old Portree Golf Course. You can valet park your vehicle and get help with luggage when you are ready to head to the cabin. All cabins are within walking distance of the hub and benefit from the quiet as all vehicles remain in the car park. Other Details This property offers a range of facilities, their cabins are accessible and dog-friendly. Parking is easy. Sand Valley, Nekoosa in Wisconsin, USA Sand Valley is a premier golf destination which also offers year-around adventure, farm to table culinary experiences and wellness offerings from around the world! This property sits in the tumbling sand dunes of central Wisconsin and offers three golf courses! In winter, the area transforms into a winter wonderland, full of adventure and offers the Wim Hot Residency. You see James and Jesse in this video - which is a must watch to know what to expect at the Wim Hof residency with these two instructors! The Wim Hof method is based on three powerful pillars: Breathing, Cold therapy and commitment. At Sand Valley, you will learn breathing techniques that will optimize your physiology, enhance your mental clarity, and help you experience a sense of ease and freedom. You will also have the opportunity to try a variety of cold exposure options, which will help you expand your limits and dissolve the limitations of both your body and mind. You can customize your own instruction schedule over one, two, or three days. How to Get Here Drive from regional cities / airports in Chicago, Madison, Des Moines, Milwaukee, Minneapolis. Peninsula Hot Springs, Australia Less than 90 minutes away from Melbourne, Peninsula Hot Springs is an award-winning natural geothermal mineral springs and day spa complex. They offer 60-minute bathing stays as well as extended stays. Both the Spa Dreaming Centre and Bath House feature pools that are infused with pristine geothermal mineral-rich waters, seamlessly blending with the surrounding natural environment. The Bath House provides a family-friendly atmosphere and a social bathing experience with over 50 hot springs inspired by various cultures worldwide. How to Get Here This property is located at 140 Springs Lane, Fingal, Mornington Peninsula, Victoria. Public transport options are limited. If you are traveling from Melbourne, board a Frankston line train to Frankston, then take the No. 788 bus to Rye hotel where you can catch an uber or taxi service. Alternatively you can walk from Rye which takes approximately 1 hour and 10 minutes, please take care when walking as it is along a busy road with a high speed limit. Other details Children are allowed. 70 bathing experiences are offered. Tailored treatments (for e.g. for pregnant women) are available. Es Con Field, Hokkaido, Japan A ballpark in Kita-Hiroshima called Es Con Field Hokkaido is the first stadium in the world to also offer a natural hot spring bath and sauna! Spectators can watch the game while enjoying a dip in the hot springs bath or in the sauna. The natural hot spring baths and sauna are on the 4th floor and between the baths is a sauna. How to Get Here 19-minute walk (or five-minute shuttle) from Kitahiroshima Station on the JR line or a 30-minute shuttle from Shin-Sapporo Station; plentiful parking available too. Other Details This is the world's first "natural hot spring and sauna in the stadium with a view of the field". The naturally occurring onsen water originates more than 4,000 feet below ground and its temperature is 109 degrees Fahrenheit! The onsen water is also used by the team for its recuperative qualities.

When we plan a luxurious getaway or a rejuvenating retreat, we often focus on the hotel brand, its reputation, and the amenities it offers. However, there's a hidden gem within these hospitality giants that often goes unnoticed—the spa brand.  While we may choose a hotel based on its renowned name, we rarely delve into the world of spa brands that operate within these establishments. In this article, we invite you to journey beyond the hotel lobby and explore the fascinating realm of spa brands, uncovering their unique specialties, prestigious awards, and the transformative experiences they offer. Let's discover the stories behind the spas we visit and gain a deeper appreciation for the holistic wellness journeys they facilitate. Six Senses Spa Experience luxury and sustainability intertwined at Six Senses Spa. Originating in Thailand, this spa brand is now a global presence, offering holistic wellness experiences. Six Senses has its own (26) hotels and resorts, from Vietnam and India to Fiji, Japan, Turkey and the Maldives. It also has spas in other resort properties in Greece, Switzerland, Spain and Dominican Republic. Their popular range of organic skincare products, crafted from natural ingredients, reflects their commitment to wellness and sustainability. With multiple awards under their belt for sustainability and wellness, including recognition from Travel + Leisure and Condé Nast Traveler, Six Senses Spa ensures a top-tier experience. From Ayurvedic treatments to detox programs and wellness consultations, their specialty therapies cater to your holistic well-being. Prices range from $$$ to $$$$. Featured Location: Six Senses Yao Noi, Thailand Aman Spa   Delve into personalized spa experiences inspired by local traditions at Aman Spa. Hailing from Indonesia, this spa brand has expanded globally, gracing Aman resorts and hotels in destinations such as Bali, Tokyo, and Venice. Their Aman Skincare line, featuring natural ingredients and traditional healing methods, embodies the essence of their spa philosophy. Recognized for exceptional service and luxurious spa experiences, Aman Spa has garnered accolades and awards. From Balinese massage to Javanese beauty rituals and personalized wellness programs, their specialty therapies cater to your individual needs. The Aman Spa is part of Aman Group which has 35 hotels and resorts in 20 different destinations around the world. Prices range from $$$ to $$$$. Featured Location: Amanpuri, Phuket, Thailand Mandarin Oriental Spa Experience a harmonious blend of Eastern and Western spa techniques in luxurious settings at Mandarin Oriental Spa. Originating from Hong Kong, this esteemed spa brand can be found in Mandarin Oriental hotels worldwide, including notable locations in Bangkok, New York, and London. The Spa at Mandarin Oriental offers its own range of skincare products, including serums and creams, designed to enhance your spa experience. Recognized for excellence by Forbes Travel Guide and SpaFinder Wellness Awards, Mandarin Oriental Spa ensures a world-class experience. From Thai massage to traditional Chinese medicine consultations and anti-aging treatments, their specialty therapies cater to your holistic well-being. This spa brand is part of the Mandarin Oriental Hotel Group that operates 38 hotels, 10 residences and 23 exclusive homes in 25 different countries around the world. Prices range from $$$ to $$$$. Featured Location: Mandarin Oriental, Bangkok, Thailand Banyan Tree Spa Escape to a world of serenity and rejuvenation at Banyan Tree Spa, known for its signature tropical garden spa pavilions and holistic treatments. With its roots in Singapore, this renowned spa brand has spread its wings globally, gracing Banyan Tree resorts and hotels in iconic destinations such as the Maldives, Phuket, and Seychelles. Discover the essence of relaxation with Banyan Tree Spa's signature products, including massage oils, scrubs, and aromatherapy blends. Experience spa therapies like rainforest indulgence, Thai herbal compress massage, and chakra balancing, tailored to harmonize your mind, body, and spirit. Recognized for its sustainability efforts and spa innovation, Banyan Tree Hotel Group has received over 3000 industry awards. Find them at 80 different resorts / hotels in 22 countries. Prices range from $$$ to $$$$. Featured Location: Banyan Tree Phuket, Thailand Four Seasons Spa Embark on a journey of personalized wellness blending innovation with tradition at Four Seasons Spa. With its origins in Canada, this spa brand is a global presence, offering tailored spa experiences in Four Seasons hotels and resorts worldwide, from Maui to Paris to the Maldives. Elevate your spa experience with Four Seasons Spa's range of skincare products, meticulously crafted to cater to different skin types and needs. Recognized for exceptional service and luxurious spa facilities, Four Seasons Spa has garnered accolades and awards. Indulge in specialty therapies such as hot stone massage, hydrating facials, and couples' retreats. Explore evidence-based wellness screenings vi a PraMā. Prices range from $$$ to $$$$. Featured Location: Four Seasons Resort Maldives at Landaa Giraavaru Anantara Spa Immerse yourself in a blend of indigenous spa rituals and modern techniques in luxurious settings at Anantara Spa. Originating from Thailand, this spa brand has expanded globally, with properties in destinations such as the Maldives, Abu Dhabi, and Bali, offering a haven of relaxation and rejuvenation. Discover the essence of local ingredients like coconut and lemongrass in Anantara Spa's natural skincare products. Indulge in specialty therapies including hammam rituals, Arabian-inspired treatments, and detoxifying body wraps, tailored to elevate your well-being. At their featured location, get the Anantara Signature massage - a blend of oils, combined with purposeful movements stimulating circulation, realignment and relaxation. Anantara resorts can be found throughout the world - from beaches to private islands, deserts and big cities. Prices range from $$$ to $$$$. Featured Location: Anantara Dhigu Maldives Resort Spa by JW Indulge in contemporary spa experiences designed for modern travelers at Spa by JW. With its roots in the United States, this spa brand can be found in JW Marriott hotels worldwide, including bustling cities like Los Angeles, Dubai, and Shanghai. Rejuvenate your skin with Spa by JW's selection of skincare products, meticulously crafted to hydrate and revitalize. Recognized for its innovative spa concepts and guest satisfaction, Spa by JW ensures a memorable wellness experience. Enjoy specialty therapies such as express massages, rejuvenating facials, and aromatherapy journeys, designed to rejuvenate your body and mind. The Saray spa at this featured location has 17 treatment rooms, including two private hamman rooms and two private luxury spa suites. Prices range from $$ to $$$. Featured Location: JW Marriott Marquis Dubai, UAE Ritz-Carlton Spa Indulge in luxurious spa experiences rooted in local traditions and indigenous ingredients at Ritz-Carlton Spa. Originating from the United States, this esteemed spa brand can be found in Ritz-Carlton hotels and resorts worldwide, including exotic destinations like Bali, Kyoto, and Barcelona. Elevate your skincare routine with Ritz-Carlton Spa's range of exclusive skincare products, formulated with natural ingredients to nourish and rejuvenate your skin. Recognized for exceptional service and opulent spa facilities, Ritz-Carlton Spa ensures a truly decadent experience. Immerse yourself in specialty therapies such as the diamond-infused facial, volcanic stone massage, and traditional hammam ritual, designed to pamper your senses and renew your spirit. The Ritz-Carlton is a Marriott property with nearly 100 hotels and 50 residential propertieisin 30+ countries around the world. Prices range from $$$ to $$$$. Featured Location: The Ritz-Carlton, Bali, Indonesia Shangri-La Spa Experience a harmonious blend of Asian-inspired treatments and modern wellness practices at Shangri-La Spa. Originating from Hong Kong, this tranquil spa brand is featured in Shangri-La hotels and resorts worldwide, including cosmopolitan cities like Singapore, Sydney, and Paris. The Shangri-La chain has over 100 hotels and resorts across four distinct brands in 22 countries. Rejuvenate your skin with Shangri-La Spa's selection of skincare products, infused with botanical extracts and essential oils for a truly indulgent experience. Recognized for its serene spa environments and exceptional service, Shangri-La Spa has garnered prestigious awards. Immerse yourself in specialty therapies such as the Himalayan salt scrub, Chinese meridian massage, and Tibetan sound healing, designed to restore balance and vitality to your body and mind. The Chi spa at Shangri-la offers a Turkish body scrub, detox marine scrub and an age defying shea butter wrap among other treatments. Prices range from $$$ to $$$$. Featured Location: Shangri-La Hotel, Singapore COMO Shambhala Immerse yourself in holistic wellness experiences focused on mind, body, and spirit at COMO Shambhala. With its roots in Singapore, this renowned spa brand is featured in COMO Hotels and Resorts globally, including exotic destinations like Bali, Bhutan, and the Maldives. Elevate your wellness journey with COMO Shambhala's range of products, including supplements, skincare, and aromatherapy blends, designed to nourish your body inside and out. Recognized for its commitment to holistic wellness and sustainable practices, COMO Shambhala has earned accolades and awards. Discover transformative specialty therapies such as yoga retreats, Ayurvedic consultations, and detoxifying juice cleanses, tailored to rejuvenate your mind, body, and spirit. The COMO portfolio has 18 hotels worldwide. Prices range from $$$ to $$$$. Featured Location: COMO Uma Ubud, Bali Westin Heavenly Spa   Rejuvenate your body and mind with wellness-focused spa experiences at Westin Heavenly Spa. Originating from the United States, this spa brand is featured in Westin hotels and resorts worldwide, including vibrant cities like Tokyo, Dubai, and Rome. Pamper your skin with Westin Heavenly Spa's range of skincare products, infused with botanical extracts and antioxidants for a revitalizing experience. Experience specialty therapies such as the Heavenly massage, aromatherapy bath ritual, and sleep-enhancing treatments, tailored to elevate your well-being. Westin Hotels & Resorts is an upscale hotel chain owned by Marriott International with 226 properties. Prices range from $$ to $$$. Featured Location: The Westin Maui Resort & Spa, Hawaii, USA Hyatt Pure Spa Immerse yourself in modern spa experiences focused on relaxation and rejuvenation at Hyatt Pure Spa. With its origins in the United States, this spa brand is featured in Hyatt hotels and resorts globally, including idyllic destinations like Hawaii, Dubai, and Tokyo. Treat your skin to Hyatt Pure Spa's selection of skincare products, formulated with natural ingredients to nourish and hydrate. Indulge in specialty therapies such as the hydrating body wrap, deep tissue massage, and reflexology, designed to melt away tension and restore balance. This featured property is in the Dubai Creek Resort that also comprises of the Dubai Creek Golf & Yacht Club. Their Amara Spa is set amidst private patios and offers a wide range of spa treatments. Prices range from $$ to $$$. Featured Location: Park Hyatt Dubai, UAE Rosewood Sense Spa Embark on a journey of personalized spa experiences inspired by the destination's culture and natural surroundings at Rosewood Sense Spa. Originating from the United States, this spa brand is featured in Rosewood Hotels and Resorts worldwide, including prestigious properties in London, Beijing, and the Bahamas. Treat yourself to Rosewood Sense Spa's range of luxurious skincare products, infused with botanical extracts and essential oils for a truly indulgent experience. Immerse yourself in specialty therapies such as the indigenous stone massage, bespoke facial, and holistic healing rituals, crafted to rejuvenate your body and soul. The spa at the featured property creates a true sense of place with elevated amenities for keeping both body and soul in good health. Founded in 1979 in Dallas, Texas, Rosewood manages one of a kind properties in the world's most desirable destinations. Prices range from $$$ to $$$$. Featured Location: Rosewood London, UK Waldorf Astoria Spa Indulge in luxury spa experiences designed to pamper and indulge the senses at Waldorf Astoria Spa. Originating from the United States, this esteemed spa brand is featured in Waldorf Astoria hotels and resorts globally, including iconic destinations like Beverly Hills, Dubai, and the Maldives. Treat yourself to Waldorf Astoria Spa's selection of high-end skincare products, formulated with premium ingredients to nourish and rejuvenate your skin. Immerse yourself in specialty therapies such as the champagne body treatment, caviar facial, and aromatherapy massage, designed to elevate your spa experience to new heights. The La Prairie spa at the featured Hilton location is world-class! Prices range from $$$ to $$$$. Featured Location: Waldorf Astoria Beverly Hills, California, USA Fairmont Spa:  Experience a harmonious blend of traditional spa rituals and modern wellness practices at Fairmont Spa. Originating from Canada, this distinguished spa brand is featured in Fairmont hotels and resorts worldwide, including enchanting properties in destinations like Banff, Monte Carlo, and Singapore. The healing power of water is at the heart of the 40,000-square foot spa, where you can immerse yourself in an indoor / outdoor oasis that includes a mineral pool and waterfall whirlpools. Specialty therapies include the maple sugar body scrub and crystal energy balancing designed to restore harmony to your body, mind, and spirit. Prices range from $$ to $$$. Featured Location:  Fairmont Banff Springs, Canada Mandara Spa:  Immerse yourself in exotic Balinese-inspired treatments in luxurious settings at Mandara Spa. Originating from Indonesia, this esteemed spa brand is featured in hotels and resorts worldwide, offering a harmonious blend of traditional and contemporary spa experiences. Enhance your spa journey with Mandara Spa's range of skincare products infused with natural ingredients, meticulously crafted to rejuvenate your skin. Delight in specialty therapies such as the Balinese massage, traditional Javanese body treatments, and exotic floral bath. Prices range from $$$ to $$$$. Featured Location: JW Marriott Phuket Resort & Spa, Thailand

In recent years, a quiet yet profound transformation has been sweeping the fashion industry. As more of us awaken to the realities of environmental sustainability and animal welfare, the call for ethical alternatives grows louder. Among these, plant-based clothing is emerging as a trailblazing solution. Today, I invite you to explore the fascinating world of pineapple-based fashion—a development that’s set to redefine how we think about our wardrobes. Imagine this: one day soon, you’ll walk into work wrapped in the comfort of pineapple fibers. Later, you’ll attend a dinner party, a charity gala, or even a night out, all while adorned in the vibrant hues of pineapple-derived textiles. We’ll be celebrating the unique joy that this plant-based fashion brings, showcasing our pineapple shoes, flashing our pineapple bags, and donning capes that are as bright and brilliant as the fruit itself. And yes, even I, a self-proclaimed minimalist with a closet full of white shirts and black jeans, find myself captivated by this trend. Fashion has never been a priority for me—sustainability, however, is another story. The fashion industry, notorious for its substantial carbon footprint, is undergoing a much-needed shift. Among the most exciting developments is the creation of clothing from plants, including pineapples and cacti. Today, I’m thrilled to introduce you to the world of pineapple fashion. Yes, you read that right—clothes made from pineapples. Ananas Anam , a forward-thinking company, has developed an innovative natural textile called Piñatex®, crafted from waste pineapple leaf fiber. These leaves are a byproduct of existing agriculture, meaning no additional land, water, or chemicals are required for their cultivation. Moreover, this practice provides an extra income stream for farming communities, ensuring that sustainability benefits both the environment and local economies. The process behind Piñatex® begins in the Philippines, where the leaves are collected and processed to extract the fibers. These fibers are then transformed into a non-woven substrate, which is sent to Spain for finishing. The final product, a versatile textile, is distributed worldwide from Ananas Anam’s headquarters in London. I recently had the opportunity to connect with Ananas Anam, and they were eager to share their journey with me. Piñatex® was born from years of research and development, spearheaded by Dr. Carmen Hijosa, who sought a sustainable alternative to the environmental impact of leather production. What started as a solution to agricultural waste has blossomed into a movement that’s changing the face of fashion. Several designers are now incorporating Piñatex® into their collections. One such brand is Andrea Kader’s Morpho , a line that marries modern sustainability with innovative fabric manipulations. The result? Stunning garments that shine with uniqueness and style. Similarly, Mistohn (Elasme) is another brand making waves with its Piñatex® creations. Known for their commitment to cruelty-free fashion, they’ve become pioneers in using innovative fabrics, and their drape capes are turning heads. HfS Collective , an ethical and sustainable brand based in Los Angeles, also deserves a mention. Their hands-free belt bags, crafted from Piñatex®, are made in a small, family-run factory near the city. Each purchase supports women and planet-focused organizations, adding yet another layer of goodness to their already impressive ethos. Loyal Footwear , a women-run brand in Hoboken, NJ, is another standout in the world of sustainable fashion. Their shoes, made in small batches using Piñatex®, are not only chic but also a testament to what’s possible when creativity meets consciousness Piñatex® is just the beginning. As the demand for environmentally-friendly materials grows, we can expect to see more innovations in fashion—perhaps even cushions, lamps, and furniture made from pineapple leaves. And as these options become more accessible, sustainable fashion will no longer be a luxury but a mainstream choice. As we move forward, let’s celebrate the brands that are leading the way, making it possible for us to wear our values with pride. From H&M in Sweden to small designer brands around the world, the future of fashion is being shaped by those who dare to innovate. I, for one, can’t wait to see where this journey takes us. For those interested Brands such as H&M (Sweden), Matea Benedetti (Slovenia), Hugo Boss (Germany), Bego Vegan (Canada), Manavai (Chile), Momoc (Spain), Nae Vegan (Portugal), Nature (Denmark), One Step (USA), Po Zu (UK), Rombaut (France), Edun (USA), Ahimsa Collective (Australia), Artesano (USA), Camille (France), Distyled (Lithuania), Hozen (USA), Humour Noir (Germany), Insecta (Peru), and Dokmai (Rwanda) are already incorporating Piñatex® into their fashion lines. Most are small designer brands, but with any luck, we’ll see larger companies like H&M bringing plant-based fashion into the mainstream.

In our home, breakfast often sparks a familiar conversation about real food versus junk food. It’s a daily dialogue that begins with requests like this: Anya : "Mom, can I have BBQ chips and cookies for breakfast?" Me : "How about we start the day with some real food? Pancakes, maybe?" Anya : "Okay, but only if you add chocolate chips and lots of maple syrup." Me : "What if we skip the syrup?" Anya : "Can I have honey then? And did you buy that juice box?" Me : "How about freshly squeezed carrot juice instead?" It’s a daily battle, one I mostly win. But when it comes to cereal, the struggle is real. Recently, I began paying closer attention to the nutrition labels on my daughter’s favorite cereals. I wondered why she craves them so much, especially when she chooses cereal over waffles or boiled eggs. The answer is clear: sugar. Cereal is delicious because sugar makes almost anything taste good. My brother swears by Honey Bunches of Oats. My nephew loves Lucky Charms. My daughter alternates between Froot Loops and Frosted Flakes. And I’ve had my own love affair with Special K with strawberries. But last year, I decided it was time to break up with my beloved cereal brand—and I encouraged my daughter to do the same. In today’s post, I want to share what I’ve learned on our journey to find healthier cereal options for our family. First, let me introduce you to the Environmental Working Group (EWG), a non-profit organization I trust. Not long ago, EWG conducted an analysis of 1,500 cereals, including 180 aimed at kids. Their research revealed that a child who eats just one bowl of cereal daily for a year consumes up to 10 pounds of sugar. That statistic was a wake-up call. Based on their findings, we switched to unsweetened Cheerios. While we do miss the sugar, adding a little honey to our milk has helped curb our cravings. It wasn’t easy to convince my daughter at first, but over time, she’s adjusted—slowly but surely. She’s been such a trooper, but honestly, if she’d never been introduced to sugary cereals in the first place, we wouldn’t be in a position where she feels she’s had to compromise. And that’s on us. We fell for the marketing. Over the last 30-40 years, packaged foods have been marketed so effectively to kids and parents alike—it’s no wonder they’ve been so successful. And let’s not forget the cool cartoon characters on the boxes. Remember Tony the Tiger? I dread taking my daughter to the store because I’m always afraid she’ll reach for the most colorful box with the coolest character. I hate to admit it, but sometimes I crave my favorite sweet cereal too. Today, we’re facing a generation of kids who are almost addicted to sugary, high-fructose processed foods. It’s a significant contributor to rising childhood obesity rates. How I wish broccoli had the same kind of marketing power! I’m practical, and I don’t believe in saying no to everything. I don’t plan to say no to cereal entirely, either. My advice is to read the labels carefully, and pay attention to serving sizes. Here’s what you should know to make the right choice for your family: the serving size on most cereal boxes is so unrealistic that even sugar-conscious consumers end up consuming far more sugar than they intend. Some cereals tout "Meets Daily Fiber Requirement" on their boxes, prompting purchases—but this can be misleading given the high sugar content. This article from EWG is an excellent resource to reference. Over the last decade, the cereal industry has focused on self-regulation. The problem is that there’s no consistency when it comes to serving sizes, which confuses consumers like us. For example, is there a difference between a "single serving" and a "suggested serving size"? Are we feeding our kids more cereal than what’s recommended? Even as an educated person, I find the sugar content on nutrition labels confusing. What we need is stronger regulation. Can standardized metrics for sugar content be adopted? Can we reduce sugar content to the recommended <6g/serving target used by the WIC program instead of the <9g/serving we see on so many boxes? Until changes are made, be a discerning consumer. Choose cereals with less sugar—or better yet, none at all.

Flax Seeds: A Superfood with Surprising Benefits Flax, a blue-flowering plant that thrives in cool climates with long daylight hours, has been cultivated for centuries. While Canada accounts for 40% of the world’s flaxseed production, these tiny seeds were historically used in textiles before making their way into our diets. The health benefits of flax seeds have been recognized since the time of Hippocrates. Though I didn’t grow up consuming flaxseeds, their remarkable properties convinced me to incorporate them into my daily routine. I now frequently grind the seeds, harnessing their incredible nutritional power. The Healing Power of Flax Seeds Ground flaxseeds are more than just a trendy health food; they can outperform medicines in treating various ailments. They’re celebrated for their high content of healthy omega-3 fatty acids, fiber, and particularly lignans—a compound that makes flax seeds stand out. What Are Lignans? Lignans are phytoestrogens, plant compounds that mimic estrogen in the body. They can modulate the effects of your body's natural estrogen, which is why flax seeds are often recommended for alleviating menstrual breast pain. In the book How Not To Die by Dr. Michael Greger and Gene Stone, several studies underscore the value of incorporating flax seeds into our diets. The Benefits of Flax Seeds Cancer Prevention: Flax seeds are known for their role in reducing the risk of both breast and prostate cancers. Breast Cancer: Consuming a tablespoon of ground flax seeds daily can extend a woman’s menstrual cycle by about a day, potentially reducing her lifetime exposure to estrogen and lowering her breast cancer risk. Prostate Cancer: Lignans in flax seeds have shown promise in slowing the growth of prostate cancer cells in lab studies. Flaxseeds offer a safe, cost-effective nutritional option that may reduce tumor proliferation rates. Cardiovascular Health: Flax seeds are a powerful ally in reducing blood pressure and improving heart health. Blood Pressure: Just a few tablespoons of ground flax seeds daily can significantly lower blood pressure—2-3 times more effectively than aerobic exercise alone (although combining both is best!). Cholesterol and Blood Sugar: Flax seeds help control cholesterol, triglyceride, and blood sugar levels, reduce inflammation, and even treat constipation. How to Consume Flax Seeds To maximize their benefits, always grind flax seeds before eating them. Whole seeds will pass through your system without offering nutritional value. Taste: Flaxseed powder has a light, nutty flavor, making it a versatile addition to many dishes. Usage Ideas: Sprinkle ground flax seeds on cereals, salads, or soups. Bake them into muffins or make homemade crackers and bars. Blend them into smoothies. Replace eggs in baking (1 egg = 1 tablespoon of flaxseed powder mixed with 3 tablespoons of water). Studies quoted, click on the links to review them: Flax and flaxseed oil: an ancient medicine & modern functional food. Find the Journal of Food Science and Technology article here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152533/ Effect of flax seed ingestion on the menstrual cycle. Find The Journal of Clinical Endocrinology & Metabolism here: https://academic.oup.com/jcem/article-abstract/77/5/1215/2649961?redirectedFrom=PDF Reduction in Ki-67 in Benign Breast Tissue of High-Risk Women with the Lignan Secoisolariciresinol Diglycoside. Find the Cancer Prevention Research journal article here: https://cancerpreventionresearch.aacrjournals.org/content/3/10/1342.long Flaxseed Supplementation (not Dietary Fat Restriction) Reduces Prostate Cancer Proliferation Rates in Men Presurgery. Find the Cancer Epidemiol Biomarkers here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2703189/ Potent Antihypertensive Action of Dietary Flaxseed in Hypertensive Patients. Find the Hypertension journal article here: https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.113.02094

Let’s say you wake up every morning with a cup of coffee, tea, or soda in hand, relying on that familiar jolt of caffeine to jumpstart your day. But have you ever asked yourself: How much caffeine did you actually consume? Is it OK to have that second cup? Do you notice any differences in how you feel before and after your caffeine fix—whether it’s a sense of calm, happiness, or just feeling more awake? I started pondering these questions after my husband mentioned last week that he didn’t feel the need for a second cup of coffee on Friday when he indulged in a Starbucks ‘Grande’ 16 oz coffee instead of his usual office machine brew. Curious, I dove into the world of caffeine consumption. This post is also dedicated to a couple of my students who power through their busy weeks with energy drinks, chocolate protein shakes, and Starbucks coffee brimming with espresso shots. I hope they reconsider their caffeine intake after reading this. So, How Much Caffeine is Too Much? The Mayo Clinic suggests that up to 400 milligrams (mg) of caffeine per day appears to be safe for most healthy adults. That’s roughly equivalent to: Four cups of brewed coffee Ten cans of cola Two energy shot drinks For pregnant women, the American College of Obstetricians and Gynecologists recommends keeping caffeine intake below 200 mg/day. So, for a healthy, non-pregnant adult, are four cups of brewed coffee really okay? Well, not so fast. According to the Center for Science in the Public Interest (CSPI), caffeine content can vary significantly across different beverages and brands. In other words, not all coffees are created equal. The caffeine in Starbucks Coffee isn’t the same as that in Dunkin, Blue Bottle, Folgers, or Maxwell House. Caffeine Content: It’s All in the Details The Food and Drug Administration (FDA) notes that the caffeine content in brewed beverages can fluctuate depending on factors like where the coffee beans or tea leaves were grown and processed, how the beverage is prepared, the type of coffee bean, roast style, and serving size. Here’s a quick comparison: Dunkin' Donuts Coffee (20 oz): About 400 mg of caffeine Starbucks Coffee Blonde Roast (16 oz): 360 mg Brewed Green or Black Tea (16 oz): 80 mg Decaf Coffee (8 oz): 2-15 mg No wonder my husband didn’t need another cup—his daily caffeine intake was already maxed out with that one Grande Starbucks coffee. Sodas, Energy Drinks, and More: Caffeine Is Everywhere Like coffee and tea, sodas and energy drinks also vary widely in caffeine content. Here’s what you might find in your favorite drinks: Pepsi Zero Sugar (10 oz): 75 mg Diet Coke (10 oz): 23 mg 5-hour Energy (2 oz): 200 mg Red Bull (8.4 oz): 80 mg Many nutritional or fitness shakes are also loaded with caffeine. For example: Ensure Mocha (8 oz): 100 mg Kellogg’s Cappuccino Protein Shake (10 oz): 100 mg Vitaminwater Energy Tropical Citrus (20 oz): 50 mg Odwalla Chai Vanilla Protein Shake (12 oz): 50 mg Even energy snacks like Clif Shot Energy Gel, Awake Caffeinated Chocolate, and Gu Energy Gels pack a caffeinated punch. If you’re indulging in coffee-flavored ice cream, coffee yogurts, or chocolate drinks, you’re likely consuming about the same amount of caffeine as in a cup of tea. Should You Rethink Your Caffeine Habit? Everyone’s tolerance to caffeine varies. If you experience migraines, headaches, upset stomachs, rapid heartbeats, muscle tremors, jitters, or insomnia, it might be time to cut back on caffeine. Additionally, it's essential to consider that caffeine can linger in your system longer than you think—up to 10 hours for some individuals. Interestingly, between chocolate, soda, and chocolate milk, our kids (ages 2-19) are consuming far more caffeine than they did 40-50 years ago, albeit in smaller doses. As they grow older, they’ll likely add coffee and tea to the mix, increasing their overall caffeine intake. It’s crucial for us to understand the effects of caffeine on our bodies, especially considering the younger generations. Caffeine is water- and lipid-soluble, easily crosses the blood-brain barrier, and can be found in all body fluids. While it can increase alertness and wakefulness, excessive consumption can lead to elevated blood pressure and increased heart rate. Excess caffeine consumption is increasingly recognized as potentially harmful, even at doses that were previously considered safe. Alcohol and Caffeine: A Dangerous Mix Mixing alcohol with caffeine is particularly dangerous. Caffeine can mask the depressant effects of alcohol, leading you to drink more than you realize, increasing the risk of alcohol poisoning and other alcohol-related injuries. Products that tout pure or highly concentrated caffeine in powder or liquid forms should be avoided entirely. The FDA has issued warnings against these products due to their potential for misuse and overdose. A Closer Look at the Experts Center for Science in the Public Interest (CSPI) - Founded in 1971, the CSPI is one of the oldest independent, science-based consumer advocacy organizations. It provides practical advice on nutrition, food safety, and health to consumers. Talk show host Oprah Winfrey called their Nutrition Action Health Letter "the master-mind critic that sounded the food alarms." You can sign up for their free health tips on their website. Food & Drug Administration (FDA) - The FDA is responsible for protecting public health by ensuring the safety, efficacy, and security of human and veterinary drugs, biological products, and medical devices. It also ensures the safety of the nation’s food supply, cosmetics, and products that emit radiation. Mayo Clinic - The Mayo Clinic is a nonprofit organization committed to clinical practice, education, and research, providing expert, whole-person care to everyone in need of healing. The Bottom Line Understanding your caffeine consumption is key to managing its effects on your health. The next time you reach for that extra cup of coffee, soda, or energy drink, take a moment to consider how much caffeine you’ve already had—and whether you really need that extra boost. By being mindful of your caffeine intake, you can enjoy the benefits without experiencing the downsides.

What are Blue Zones? Blue Zones are regions around the world where people live exceptionally long lives, often surpassing 100 years. The secret to their longevity? A combination of healthy lifestyle choices, with a significant focus on their diet. What is the Blue Zone Diet? The Blue Zone diet is predominantly plant-based, emphasizing whole, unprocessed foods. Fruits, vegetables, grains, and legumes make up the bulk of this diet, with an emphasis on moderation in all things. Does It Really Work? Let’s delve into what makes the Blue Zone diet effective and how it can contribute to a longer, healthier life. 'Blue Key Principles of the Blue Zone Diet 95% Plant-Based :   The diet is overwhelmingly plant-focused. Meat is consumed sparingly, ideally no more than twice a week. Fish, on the other hand, is acceptable daily in small portions. Minimize Dairy:  Limit intake of cow's milk, cream, cheese, and butter. An occasional egg is fine, but restrict it to no more than three per week. Cut Back on Sugar:  Keep added sugars to a minimum—no more than seven teaspoons per day. Beans Are Essential:  Make beans a daily staple, aiming for at least half a cup of cooked beans every day. Nuts Are Your Friend:  Enjoy two handfuls of nuts daily. Celebrate Whole Grains:  Sourdough and 100% whole wheat bread are encouraged. Focus on Whole Foods:  Opt for foods that are single-ingredient, raw, cooked, ground, or fermented, steering clear of highly processed items. Superfoods:  Include 'super blue foods' like beans, greens, sweet potatoes, nuts, olive oil, barley, fruits, herbal tea, and turmeric in your diet. Foods and Drinks to Avoid: Sugar-sweetened beverages Salty snacks Processed meats Packaged sweets Beverage Guidelines: Morning: Start your day with coffee. Afternoon: Enjoy tea. Evening: Have a glass of wine at 5 PM. All Day: Stay hydrated with water. Avoid: Soda and other sugary drinks. Interested in Blue Zones? For a deeper understanding, consider reading Dan Buettner’s book, The Blue Zones . Buettner’s research highlights how certain populations, such as those in Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (California, USA), have low rates of chronic diseases like heart disease, cancer, diabetes, and obesity. The Importance of Purpose in Blue Zones A key aspect of life in Blue Zones is having a strong sense of purpose. Okinawans call it Ikigai, while Nicoyans refer to it as Plan de Vida. In Loma Linda, Adventists view health as integral to their faith. Across all these regions, Blue Zoners celebrate good food, family, and friends, leading lives centered around community and health. Final Thoughts The Blue Zone lifestyle is sustainable and offers a solid foundation for anyone looking to eat healthier, incorporating more vegetarian food into their diet. It's not just about what you eat, but how you live—focusing on purpose, community, and moderation in all things.

Every morning offers a fresh start—a chance to nourish your body and mind for a fulfilling day ahead. The choices you make in the morning can set the tone for your entire day. Here are some simple, yet powerful habits to cultivate for a healthy mind and a happy life. 1. Food for Thought The saying "you are what you eat" couldn’t be more accurate. Start your day with a balanced breakfast rich in nutrients to fuel both your body and brain. Whether it’s a smoothie packed with greens or a hearty bowl of oats, what you eat in the morning lays the foundation for your energy levels and mental clarity throughout the day. 2. Prioritize Rest Your body needs 7-8 hours of sleep to recharge and repair. A well-rested mind is more resilient, focused, and ready to take on the challenges of the day. Prioritize sleep as much as you would your diet or exercise—it’s an essential component of overall wellness. 3. Mental Wellness Matters Mental wellness is as important as physical wellness. Incorporate mindfulness practices like meditation or journaling into your morning routine to set a positive mindset. These practices help you manage stress, improve focus, and maintain emotional balance. 4. Move Your Body Exercise is more than just a way to stay in shape—it’s a key to mental health as well. Just 30 minutes of exercise each day can improve your mood, boost your energy, and keep the doctor away. Whether it’s a morning jog, yoga session, or simple stretching, find a routine that works for you and stick to it. 5. Hydrate, Hydrate, Hydrate Water is essential for every function in your body. Drinking plenty of it helps to maintain your body’s balance, supports digestion, and keeps your mind sharp. Start your day with a glass of water and keep hydrating throughout the day to stay energized and focused. Remember, a healthy mind leads to a happy life. By nurturing both your body and mind with these daily habits, you’ll set yourself up for a day filled with positivity and wellness. So, every morning, give yourself the gift of health—a happy mind and a happy life are within your reach!

Home cooked meals? Wellness. In a world where flavors transcend borders and cherished memories are etched onto each dish, SHEF emerges as more than just a digital food delivery service. Tailored for the discerning palates of devoted food enthusiasts and families eager to celebrate their authentic heritage, SHEF creates a bridge between cultures and kitchens. As I delve into the heart of this culinary phenomenon, I find its roots intertwined with the resilience of immigrant communities, where the preservation of culture often finds its last bastion in the realm of food. A pertinent illustration of this concept arises from my own doctoral thesis and my work with Cook Aunty . Here is where I discovered a profound interplay between culture and the immigrant experience, specifically highlighting how the baton of cultural identity is passed down through generations, with food often emerging as a steadfast vessel for these cherished traditions. It's in this context that SHEF's significance resonates. With the platform connecting individuals with home chefs who ardently uphold their culinary heritage, SHEF becomes a dynamic thread in the tapestry of cultural continuity. Launched in 2019, SHEF is currently in several markets including NYC, Houston, Chicago, Seattle, Boston, LA, DC, Atlanta and more. See the list here . The company offers a delectable array of cuisines, ranging from Italian and Indian to Mexican and beyond. Review the list of authentic global cuisines. Join me as I delve into a conversation with Joey Grassia, the visionary catalyst propelling SHEF's mission forward along with his business partner, Alvin Salehi. Discover the heartwarming journey that breathed life into this culinary haven, and learn about how it is revolutionizing our approach to food in everyday life! Komal: Could you provide insights into the underlying inspiration that drove the establishment of your business? Joey: My journey to create a more inclusive food system began when I lost my mom over a decade ago. I am a first-generation Italian American, so family and food were both important growing up, as was the idea of building a better future for our family and those around us. From a young age, I felt immense gratitude for the opportunities I had because of my parents, as well as a sense of responsibility to extend these opportunities to as many people as possible. The path to pay it forward was unclear until my mother passed away in 2010. I fell into a bit of soul-searching and kept coming back to the importance of food, both the role it plays in communicating culture and identity, as well as its impact on well-being, something I experienced firsthand after being hospitalized due to my diet in college. For me, everything since then has been a way of honoring my mom. There's no better way to honor her than by empowering other amazing women to share their passion for food and earn a meaningful income doing what they love. Komal: Amidst the proliferation of online food delivery services, what distinct attributes differentiate your business and position it as a compelling and distinctive choice? Joey: We did not start Shef to compete with other food delivery companies; we started the company to empower talented cooks like our own mothers - to enable them to share their culture and food for the first time. Unfortunately, prior to Shef, this opportunity was unavailable to most. It costs, on average, $300,000 to open a restaurant, and there are myriad challenges that make a brick-and-mortar facility out of reach for most people. Shef creates a cost-effective way for amazing cooks to share their food with others and get their start in the food industry. Shef currently supports thousands of shefs around the country! 85% of shefs on our platform are women, and 80% are people of color. Shef invests time and effort into working with people who haven’t had access to opportunities to share their incredible, authentic cuisine with others! The result for consumers is something magical. The quality and types of dishes you find on Shef are unlike any other service. Most shefs are cooking recipes that have been handed down through generations, and they are preparing them meticulously for each individual consumer, using the freshest ingredients and cooking each dish in small batches. As a result, the quality and flavor is far beyond what you find anywhere else. Komal: What criteria guides your process of choosing and integrating home chefs into your platform? Which qualities or skills are prioritized to ensure a varied and top-tier culinary assortment? Joey: Alvin & I started Shef to honor our own mothers and the homemade meals that shaped our childhoods. The platform has grown into a place where passionate chefs everywhere can earn a meaningful income by sharing their own handcrafted recipes. Anyone interested in joining Shef can visit our site's “Become a Shef” page where they will work directly with our team to ensure they have the support they need to get their business up and running - from food safety requirements to menu formulation and marketing. Once shefs are approved and live, our team provides ongoing support, coaching and marketing help to ensure that shefs can hone their business and grow. Komal: Can you share a particular case where a customer's experience with a dish prepared by one of your featured home chefs had a lasting impact? Joey: Many of the dishes on our platform are recipes passed down through generations, so we often receive heartfelt notes from consumers trying a dish for the first time in years- in many cases, for the first time since their mother or grandmother made it for them. I had this exact experience when I flew out to launch Shef in New York in 2020. I connected with one of our first Shefs in New York named Gessica. She had recently immigrated from Italy with her husband. We started talking about braciole, my favorite Italian dish and one that has been close to my heart since my mother made it for us growing up. It’s also a dish that you’ll never find at an Italian restaurant because of the amount of time and care it takes to make. Turns out, she makes braciole for her husband every week and I asked her to add it to her menu. When it came time to launch, I called my dad to tell him about Gessica, and he ended up ordering braciole for the entire Shef team in New York. There’s a bit of an embarrassing video of me tearing up as I was eating it. It was just like my mom’s, right down to the sauce, and it was one of the most memorable meals I’ve ever had. That’s the experience we want to give to our customers, allowing them to more deeply experience their daily meals, whether they are rediscovering a taste of home or exploring something entirely new. Komal: Looking ahead, what exciting developments or expansions do you envision for your business? Joey: Our focus right now is nationwide expansion. We currently deliver to nearly 700 cities across the country, but every state has different regulations when it comes to food preparation and delivery. Our top priority is making sure every meal delivered exceeds the utmost food safety standard, which means a slow and steady race to empower talented food entrepreneurs across all 50 states. There are incredibly talented cooks in every community in this country, and we want to ensure every one of them has access to this opportunity. With SHEF, the culinary experience becomes a celebration of roots, a communion of cultures, and a testament to the enduring legacy of flavors that unite us all. I love discovering & supporting the local cooks in my area and I think you will too! Here's $20 off to try it ($10 off first 2 orders) when you order using my link: https://shef.com/refer/greenseashellsl How to order: Head to Shef.com and enter your zip code! The delivery date will automatically be set to the soonest possible option—in as little as 24 hours! Choose your ideal delivery date at the top of the page to browse cuisines from local Shefs including photos, ingredient information, and more. Pro tip: you can order multiple dishes from different Shef’s in the same order. Select your ideal delivery date in cart and check out!

I am always looking for things that make me smile or warm my heart. This list below keeps on changing every few months. Here is the most current list :) Laughter Yoga Laughing voluntarily is often considered an exercise, believe it or not! It is also considered to have the same benefits as spontaneous laughter. It is playful, fun, healing and so great for our body! It prepares your brain for happiness! Laughter (or Hasya Yoga as it is called in Sanskrit) is often done in groups but you can always just find a YouTube video and join the fun in your own private space if you prefer that. A nice glass of Vino with friends Grape juice may be healthier but you have to admit that wine has some definite social benefits! Drinking with friends is the best thing ever. It also boosts your self-confidence and relaxes you enough to have a heart-to-heart conversation. Choose reds like Malbecs, Pino Noirs, Syrah or Cabs and if possible, choose organic. Drink wine along with some sheep cheese like Manchego and to that, add simple olive oil and rosemary crackers and a sour cherry spread. Oh, yum. Ride a bike down the slope Wheeeee! Down the hill we go...Cycling is great for your body and mind. If you get tired riding a bike, find yourself an e-bike, which is a breeze to ride...literally! A ride by yourself is good time alone. It also reduces stress, is low impact and good for the environment. Most importantly, it is good for you! All that wind on your face and in your hair is likely to make you smile. Dance like no one is watching! Some of us dance because we enjoy it more than exercise. Create a little private space (could be your bedroom, closet or bathroom), put on some music (on your phone, maybe?) and dance away for instant happiness! Dance is said to release dopamine which is great for both physical and mental wellness. It is also liberating! Mirrors make you pose so choose a room without mirrors! Add a disco light to a dark room to create an interesting ambiance. Light a candle or two. Candles are soul soothing. Smells such as rosemary, lemon and jasmine create happy and positive energy. Candle light makes one reflect and focus and sometimes help us achieve a state of calm. The best kind of candles to buy are clean burning with beeswax, cotton wicks and pure essential oil. Tea light candles give us the same pleasure as the big jar ones. Be safe and happy.

My husband introduced me to Pushkin Industries, a collaboration between Jacob Weisberg and Malcoln Gladwell. In their podcast, Revisionist History , Malcolm introduced listeners to The Happiness Lab , a podcast series created by Dr. Laurie Santos, Professor of Psychology and Head of Silliman College at Yale University. Dr. Santos is an expert on human cognition and the cognitive biases that impede better choices. I listened to a 42-minute episode of the Happiness Lab and absolutely loved it. Via scientific research, Santos shares surprising stories that alters the way we think about happiness. She makes us wonder if our intuitions about what will make us happy, like winning the lottery or the Olympic silver medal are wrong. She says, our minds are programmed in a way that makes it hard for us to actually enjoy the wonderful things are already have. Santos explains the science of reference points and the psychology of alternate realities. She suggests that as humans, we tend to compare ourselves with other people and measure our happiness against those benchmarks. In the end, she offers ways to be happy by recommending changes to our mental habits. It's a really a great listen. Check it out.

Right along the Gulf Coast of Texas, Mustang Island State Park is a paradise waiting to be explored. From pristine beaches to abundant wildlife, this haven has something for everyone. Whether you’re seeking relaxation or adventure, the park is brimming with possibilities. Let’s discover what Mustang Island State Park has to offer . Pristine Beaches and Coastal Beauty Mustang Island State Park is renowned for its stunning, unspoiled beaches. The soft sands and gentle waves create an idyllic setting for sunbathing, swimming, and beachcombing.  The park also offers ample opportunities for surfing and paddle-boarding. The coastal beauty extends into the dunes and marshlands, where visitors can appreciate the diverse flora and fauna that call this area home. Engaging Outdoor Activities If you’re seeking unique experiences, Mustang Island State Park does not disappoint. Hiking enthusiasts can explore several trails that meander through the park’s varied landscapes. These trails offer picturesque views and encounters with native wildlife. The park is also a haven for bird watchers. With over 400 species of birds recorded, it is a prime location for observing migratory patterns. Kayaking along the park’s waterways provides a serene escape into nature, where you can paddle through tranquil estuaries and observe marine life up close. You may be shocked to have close encounters with massive brown pelicans, or you might get the joy of watching a parade of sandpipers scanning the beach! Luxury Camping and Accommodation The park offers several camping options for those who cherish rustic experiences, including RV sites with full hookups. Each site provides a sense of privacy and connection to nature. Glamping is a popular choice here, allowing visitors to enjoy the beauty of the outdoors without sacrificing comfort. Imagine waking up to the sound of waves while in a luxurious tent, complete with all the amenities you could desire! That said, in my experience, Texas sun can be oppressive, and in certain areas of the beach, there is no shade available. On those sunny stretches of the beach at the end of Access Road 3, I like to bring my own shade. For example, a car awning may enhance your camping experience . Commitment to Sustainability Mustang Island State Park prides itself on its commitment to environmental conservation. Locals and professionals make efforts to preserve the delicate ecosystems within the park, ensuring that future generations can enjoy its natural splendor. Visitors can always participate in conservation activities, such as beach clean-ups and educational programs. The park’s eco-friendly initiatives include waste reduction strategies and the promotion of sustainable tourism practices. If you happen to be at the beach at the right time, you might even get to meet the Turtle Patrol as they perform animal rescues! Mustang Island State Park is a place of natural beauty and enriching experiences. From its pristine beaches and engaging activities to a commitment to sustainability, it caters to travelers seeking adventure and relaxation. To read more about the location, parking, pet-friendly policies, and more, check out their official website  for additional information. As you plan your next getaway, consider embracing what Mustang Island State Park has to offer .

Planning a trip to Disney World in Orlando, Florida? After our recent adventure, I’m excited to share some tips and tricks to help you make the most of your visit. Here’s a detailed guide based on our experience to ensure you have a magical time! 1. Streamline Your Ticket and Park Reservations Ticket Purchase: Buy your Disney World tickets online to avoid long lines. Pick them up at the ‘Will Call’ entrance for added convenience. Tickets purchased in advance are often cheaper. Booking Process: Create an account with the same email used for all bookings. This will streamline your experience. Each park requires separate reservations. Since capacity is limited, book your park days well in advance. For assistance, Disney’s customer service is efficient and offers a call-back feature to avoid long wait times. Genie+ Pass: Invest in the Genie+ pass to skip long lines at popular attractions. The Lightning Lane feature allows you to book rides every two hours, so plan ahead and reserve spots early, even if it means scheduling rides for later in the day. Utilize resources like Thrill Data to find out which rides are the most popular and how to schedule them effectively. 2. Master the Disney Experience App App Essentials: Download the Disney Experience app before your visit and sign in with the same email as your ticket purchase. This app is vital for planning your day, booking dining reservations, ordering food, and managing Genie+ selections. The app provides real-time updates, so make sure it’s installed on a reliable phone. Phone and Connectivity: Bring a battery pack to keep your phone charged throughout the day. Disney’s Wi-Fi can help with connectivity issues, but it’s best to be prepared. 3. Navigate the Top Magic Kingdom Attractions Must-Experience Rides: Space Mountain: A thrilling, dark ride with sharp turns and sudden drops. Big Thunder Mountain Railroad: A fun, fast-paced ride with exciting drops. Seven Dwarfs Mine Train: A delightful ride with a smooth experience and charming scenes. Splash Mountain: Enjoyable with minimal splash if you’re not in the back row. Pirates of the Caribbean: A classic, well-executed boat ride through a pirate-themed adventure. It’s a Small World: A heartwarming and nostalgic boat ride featuring dolls from around the world. Consider Skipping: Attractions like Peter Pan’s Flight, Winnie the Pooh, Tiki Bird Show, and Speedway may not justify long wait times, especially if you’re short on time. 4. Enjoy the Best Shows and Parades Top Entertainment: ‘Disney Enchantment’ Show: Don’t miss this immersive experience with stunning projection effects extending from Cinderella’s Castle to Main Street, USA. The 50th anniversary celebration added an extra touch of magic, but the show is spectacular year-round. Fireworks and Parades:  The night parade is a highlight, but daytime parades and character performances are also fantastic. Be flexible if the night parade is canceled and enjoy other live entertainment. 5. Dining: What to Know Vegetarian and Healthy Options: Disney World’s food options for vegetarians can be limited and underwhelming. Consider bringing your own snacks, such as hummus sandwiches and theplas (Indian flatbreads). Dining Reservations: Make reservations for sit-down restaurants through the Disney app well in advance. Be prepared for potentially mediocre and overpriced meals. Don’t miss out on the Mickey Mouse-shaped ice cream and pancakes—they’re adorable and a must-try! 6. Additional Tips for a Smooth Visit Hydration and Essentials: Carry a refillable water bottle. There are only a few water fountains, mostly near restrooms. Be prepared to buy water if needed. Pack comfortable shoes, sunscreen, hats, and sunglasses. Bring extra layers for cooler months and include items like extra socks, deodorant, masks, and mints in your bag. Souvenirs and Merchandise: Disney merchandise can be expensive inside the parks. Shop at outlets or hotel gift shops for better deals. Disney items at the airport or on Amazon are often cheaper than in the park. Accommodation and Transportation: Opt for a hotel with free shuttles to Disney World and Disney Springs. We enjoyed staying at the Orlando World Center Marriott for its amenities, including a fantastic pool, shuttle service, and proximity to dining options. Avoid renting a car if you can. Hotel shuttles are more convenient and cost-effective compared to daily parking fees and rental car expenses. For rideshare, be cautious of surge pricing and longer wait times. Navigating Tolls: If you must rent a car, be aware of Florida’s tolls. Consider purchasing a SunPass or Mini-SunPass, but be cautious of additional rental fees. It’s often more economical to rely on hotel shuttles or rideshare services.

We always wanted to go to Nashville in Tennessee. Our family is fairly musically oriented, and for my daughter, visiting the “Country Music Capital of the World,” was truly a dream come true. For New Year Eve celebrations (Dec 2019) we made our way down to Nashville from Milton, GA where my favorite cousin lives and where we subsequently spent the first week of 2020. My cousin's family joined us which made for great company. After a ton of research, we all booked ourselves at the famous Opryland's. With 2000+ rooms and 15 restaurants, the Gaylord Opryland Hotel in Nashville, Tennessee is one of the world’s largest hotels. It is divided into four quadrants and has several vegetarian food options. It is very very kid-friendly! It rained so much the first day that we decided to spend our day indoors. The hotel did not disappoint at all - lots of activities and walking around...Soundwaves - the indoor water park, game rooms, shopping, restaurants, and bars. Also, can I just I tell you about the plants? The variety of plants I have seen in this hotel was absolutely mind blowing - It felt like I was in a botanical garden or a greenhouse! At least 50,000 plants here. Each winter, Nashville hosts the ICE! exhibit at the Opry. We bought tickets to view the exhibit. It was really cold and despite several layers and a parka, our bodies were numb in about ten minutes. I have to say, however, that it was the best experience ever and I recommend it highly. We saw so many three-dimensional and colorful ice sculptures. The 2019 exhibit was called A Christmas Story, have a look at the photos. Credit goes to my darling cousin was taking the photos, it was so cold, I dreaded taking my gloves off. But she was brave. Right next to the ICE exhibit, was snow tubing. This was my first time doing this and it was quite lovely and the moonshine that they sold outside was helpful after that experience! For dinner, we had booked Chauhan's Ale and Masala House way-way in advance. This celebrity-chef restaurant by Maneet Chauhan (claim to fame: Food Network - Chopped ) had been on our wish list for a while and we were so excited to check it out. What we were most interested in trying were her Indian spice-influenced beers and cocktails. Since we were a larger group of four adults, we ordered several on the menu and a few flights to try them all out - This was super fun. The food was good - great for vegetarians, perhaps not all that child-friendly though (at least not for our kids!). Beautiful presentations. Here is a video of my family to showcase our amazing experience. You obviously do not leave Nashville without listening to some good country music. This gets harder with kids because you can't really just walk into any bar with kids. But we timed it perfectly with an outdoor concert on some of the most popular streets in downtown Nashville. From the video you will see that kids got that flavor of Nashville and we got to hear some music, so good for the soul. This was a perfect end to our Nashville adventure with kids. For our next trip when our daughter is a little older, we will plan a longer stay and visit the Country Music Hall of Fame and Museum , tour the historic Studio B , check out a honky-tonk bar and stop by at the famous Ernest Tubb Record Shop . Note: I paid for this trip - Travel or stay was not complimentary, nor was I asked to write about the hotel, offerings or Nashville restaurants. It was a family trip and we had a great time.

I know Wikipedia is what comes to mind immediately when you look up anything on Austin, but I promise you there are many other resources out there. Hoping this will serve as a quick resource guide, whether you are visiting or planning on moving here. GOVERNMENT AND MEDIA SITES The official government site is AustinTexas.gov . This one matters only if you are moving here or maybe you want to learn about emergency notices such as COVID, etc. If you are trying to start a business here, then Austin Chamber is the way to go. Start at the Visit Austin website which is updated often. This is a good resource for tourists but an even better resource for meeting professionals, travel professionals, film and sports production folks. This is the official site of Austin's Visitors Bureau. Austin Texas Insider has a good listing of all the news and speciality media. In my opinion, the most prominent news media here seems to be the Austin American Statesman . I also personally like the Community Impact and the Austin Chronicle news media because they seems more personal and local. The Austin Monthly is a good place to learn about the best of Austin. From tech to culture to food, they cover it all. NEIGHBORHOODS Looking for cool touristy things to do? There are several happening neighborhoods in Austin. Downtown has live music and cool boutiques. Rainey Street is lively and best for evening drinks. Warehouse District has the best LGBTQ bars. South Congress Avenue in South Austin is family-friendly and THE spot to buy boots (Allen Boots!). Mueller in East Austin is a hip planned community. For high-end shopping and fantastic restaurants, visit The Domain. Find UT-Austin in Central Austin. For scenic hills and lake-views, visit West Austin neighborhoods like Tarrytown and Westlake. Looking to move here? I love this Dolly guide which has a breakdown and description of neighborhoods and average rents in the area. Curbed.com also has an updated guide - Where to live in Austin in 2021 , including where to buy a home. Visit Niche.com or Great Schools.com to explore the best school districts in the area - Leader, Dripping Springs, Lake Travis, Round Rock, Pflugerville and Liberty Hill are some good options. Please also join the Moving to Austin Texas group on FaceBook . It is fantastic! GROCERY H.E.B. is the local spot to shop, its pretty fantastic. Go there first before driving to Whole Foods, Trader Joe's etc. LIFESTYLE There are few wonderful lifestyle bloggers in Austin, who you should follow. They will direct you to the best restaurants, new shops, and cool happenings. - Taste of Koko - So Much Life - Camille Styles - LivvyLand by Olivia Watson - Cha Ching Queen - Fearless Captivations I also love Culture Trip. As someone who is always exploring new cities, Culture Trip is my go-to. This article that delineates reasons you should visit Austin is good one. Some other usual suspects are: The Austin Eater , Thrillist (Destination: Austin), etc. Oh, and let's not forget Culture Map. OUTDOOR ACTIVITIES You can have a great outdoorsy life in Austin, for the most part. There are lovely trails, jogging and biking paths by the water - even mountain-biking for the adventurous. You can swim in the public pools, camp in state parks, climb at Reimers Ranch Park, kayak on Lady Bird Lake, rent stand-up paddleboats or a boat on Lake Travis. Yep, you can also visit a farm or a drive-through safari :) Here are some sites to check out: KAYAK: https://www.austintexas.org/listings/austin-kayak-tours/9205/ ROWING: https://www.austintexas.org/listings/rowing-dock/9470/ GREENBELT: https://austinparks.org/barton-creek-greenbelt/ SWIM: https://austintexas.gov/department/barton-springs-pool GLAMPING: https://onechelofanadventure.com/best-glamping-near-austin-tx/ BOATING: http://www.zilkerboats.com BOATING: https://austinrentalboats.com BOATING: https://laketravis.com/best-lake-travis-boat-rentals/ TRAILS: https://austin.culturemap.com/news/city-life/06-08-17-guide-best-biking-trails-parks-beginners-difficulty-austin/ STRAWBERRY PICKING: https://sweetberryfarm.com/index.html SAFARI: https://www.wildliferanchtexas.com SAFARI: http://www.topseyexoticranch.com FOOD AND WINE If you are looking for the best places to eat in Austin, look no further than this Local Food Experts resource called the Austin Food Blogger Alliance . Their list is broken up by cuisine, dietary restrictions, neighborhoods, drinks, etc. This list will definitely give you a jumpstart on your Austin food journey. Food trucks are a rage here. If you want to explore the trucks, you should find them listed on Yelp. Always call the listed phone number to ensure they are still in that location but here is a good list of 25 food trucks that are unique and may pique your interest. Barbecue is absolutely part of the culture - If meat is your thing, Franklin BBQ is a thing to do. So are LIVE MUSIC and breweries! If you like wine, Wine County.com is a good resource to learn about wineries in the Austin area. This may surprise you but there are 50+ wineries near Austin, just about a little over an hour away. Look up the distance to Frericksburg and you will get a quick idea. Start with this resource for wine tours, sight-seeing tours and listing of the most popular wineries. Click on winery listings , or check out 8 wineries in two days ! TEMPERATURE Austin summers are HOT, it can get to 100F. There are ways to cool off - Visit the Barton Springs public pool which is OMG huge and ensure you have air-conditioning if you are in an AirB&B. Also, the city is not equipped to handle major snow storms, but those are usually one-off events - so despite the recent events, do not be discouraged by that.

If you are looking to explore the different areas of Austin as you chalk out your itinerary, or looking for a home or to invest property, look no further! These areas below are in and around Austin and are in no particular order: South East Austin West of Austin Downtown Austin Zilker UT Austin South Congress Ave The Domain Rainey Street Read about all of them below. Let's start with South East Austin . This is where Musk has recently started building his huge Tesla factory - just south of Austin airport. This is the current progress - I found a YouTube video. This area is affordable to live and it is close to the airport. Right next to the airport is a family-friendly brewery 'experience' that you just have to go to! It is called Live Oak Brewing and they still follow old traditional brewing styles. Their Austin-made beers are smoky and quite tasty. The malt that they use in brewing is roasted over open fire which gives the beer the smokiness. Take the time to enjoy their outdoor, child-friendly beer garden. Few miles south of this facility is a town called Del Valle . Feels like a quiet town but I anticipate that it will grow quite a bit in the next 2-4 years. North of Del Valle, drive around another town called Manor . There is so much land here - most builders are buying the land and building planned communities. Def more houses than apartments. Both these areas are affordable and seem family - friendly, especially Manor. OK, now let's go to West of Austin . This is a posh area called West Lake Hills with homes between $650K-$7 million. Barton Springs greenbelt is close to this area so folks who live here can enjoy that offering as well. This video gives some overview of the West Lake Hills area. Close by is another neighborhood called Tarry Town. This is a quiet and affluent neighborhood. There are golf courses in the area. Lake Austin flows along the west side of Tarrytown, and there are boat clubs and landings here too. Check this video to learn more. Looking for hikes? There is one in this area called Covert Park at Mount Bonnell. It was a really short hike but it was fun. The view was fantastic! Now to the Austin downtown area Most food places near the Capitol building close by 3 PM and the area is generally deserted after that. The capitol building itself majestically sits on 22 acres of park land, complete with monuments and statues. Around downtown, there are a few noteworthy places. One to explore is the opulent Driskill is a landmark hotel was built in 1886 as a showpiece of a cattle baron! It was build for a whopping $400K at that time and it is worth over $90 million today! It is the oldest operating hotel in Austin and continues to hold election night parties for many Texas politicians. The Contemporary Austin is an interesting place that reflects the spectrum of contemporary art through exhibitions and education - Eclectic too! There is a music store in the area to explore, if that's your thing. Of course, there are other areas in downtown Austin that stay lively way past 3 PM! Check out the area near Seaholm, the boardwalk, the Bob Bullock Museum and seven blocks of 6th Street that has live entertainment and great places to eat and drink! Zilker is a lovely neighborhood with parks and public pool In nearby Zilker, there is a 300+ acres park area. Here you will find a crown jewel: The Barton Springs municipal pool. The pool itself measures three acres in size, and is fed from underground springs with an average temperature of 68-70 degrees, ideal for year-round swimming. It is closed every Thursday but it is a site to see! So in the pictures, you will see one side of the dam is used for swimming and the other side is open for recreational activities. Note that without a plan to swim, swimwear and towel, the authorities will not let you anywhere near the pool area (especially around the pandemic time) THE UT-AUSTIN CAMPUS Not too far away from these areas is the University of Texas campus which is urban and spread out. Check out the University clock tower and the UT-Austin's Tech center which is where students can buy or borrow technology. Look for the terra-cotta warrior on the premises and also a sculpture of Barbara Jordan, the first African-American elected to the Texas Senate after Reconstruction, and the first African-American woman from the South elected to the U.S. House of Representatives. Between the Boudin Creek and South River city neighborhood, runs South Congress Ave . You must definitely walk around there. On the map above, you will see names such as Perla's, Allen's Boots, Magnolia Cafe - check all of these spots. In addition, check out Gueros , known for their tacos - they have been around since 1986. And they have the best live music - So much energy on this street! Park in a parking lot right off Congress and walk down the lively street with shops and restaurants. Pick up pizza from the very popular Home Slice Pizza . Keep Austin Weird is the slogan adopted by the Austin Independent Business Alliance to promote small businesses in Austin , Texas, and you definitely see this unofficial motto here on South Congress Avenue - lots of mom and pop stores here and no real recognizable big chains. A visit to Austin is incomplete without a visit to the famous Allen Boots, a company that has been making Texas-style boots since 1979. Further South on Congress, stop by to check out 24-hour diner called Magnolia Cafe. Their claim to fame is their 'Sorry, We are Open' sign. And of course, President Barack Obama stopped by Magnolia Cafe for a cup of coffee...at some point...so there's that too. A new upcoming area in Austin is called The Domain. This completely new built reminds one of Beverly Hills's Rodeo Drive with fancy stores. The Domain had several other, more affordable stores as well as many awesome restaurants. In addition, there is a huge residential complex along with hotels. End the night with the not-so-family-friendly Rainey Street. A ton of energy here! Lots of bars in this area with a ton of people, many dancing on the street. There are also two big areas for food trucks - so several options to pick up food. You may have a slight issue with parking!

Driving on Austin toll roads and have no idea how to pay the TxTag toll? Read along! 1. With a TxTag on your windshield, you can travel on toll roads throughout Texas, Oklahoma, and Kansas. Toll charges will be automatically deducted from your TxTag account. Best to choose an auto-pay option. 2. You can manage multiple vehicles on one TxTag account. A TxTag will be assigned to each vehicle, and you must install a tag on every vehicle. You will be asked to prepay $20 for each vehicle, which will be applied as credit to your TxTag account. A lot of this stuff can done online although there are centers with walk-up counters that you can visit as well. 3. In my case, where I am just here for a month, I can still go on toll roads and for a fee, I can pay by mail. An invoice will be sent to my address. I can also look up my toll via my car's license plate number in about a month and pay based on my online statement. Essentially, cameras on the toll road are easily able to capture the plate of my car. Have to love technology! 3. Not all toll roads in Austin are TxTag roads. These below are TxTag roads: Austin Area: TxDOT (Loop 1, SH 45N, SH 45SE, SH 130) CTRMA (183A, 290 Toll, 71 Toll, 183 Toll, 45SW, MoPac Express Lanes) SH 130, Segments 5-6 Here are some of the other roads where you can use the TxTag. Dallas/Fort Worth Area: TEXpress Lanes North Texas Tollway Authority Houston Area: Grand Parkway (SH 99) Harris County Toll Road Authority Fort Bend County Toll Road Authority SH 288 Express Toll Lanes in Harris County Brazoria County Toll Road Authority State Highway 249 Project Other Areas: Tyler (Loop 49) Brownsville (SH 550) El Paso (Border West Expressway) Oklahoma Turnpike Authority Kansas Turnpike Authority 4. Austin toll roads are operated by all these different authorities, so be mindful on which one you are taking, because the toll procedures will vary based on this: (a) Texas Department of Transportation (TxDOT) (b) SH 130 Concession Company (c) Central Texas Regional Mobility Authority (CTRMA) (d) Camino Real Regional Mobility Authority (e) North East Texas Regional Mobility Authority (NETRMA) (f) Cameron County Regional Mobility Authority (CCRMA) Hope this overview helps folks who are visiting or those planning to move here.

Austin is food haven, even for vegetarians. If you are at all confused where to start your food journey, start with these spots. If it helps, order what we suggest, because those are tried and tested and fantabulous :) 1. Cauliflower tacos + kickass margaritas at Velvet Tacos 522 Congress Avenue, Suite #100 in Austin is where you will find this popular joint with a ton of vegetarian options. Be prepared to wait or go early! 2. Vegetarian Combination platter + Vegetable Fit Fit at Ethiopian / Eritrean food truck Typically, you will find them at 2714 E Cesar Chavez St, Austin. This is no frills, authentic food trailer that shares a sit-down space with other food trucks. Food is lovely! 3. Omega Salad + The Pepino non-alcoholic tonic at Vinaigrette Find this place at 2201 College Ave, Austin. Parking is available. This place is upscale and it is a New Mexico chain. Beet salad and tofu salads are both great. Latter is spicy! 4. Tandoori Broccoli and Cocktails at ClayPit This place is at 1601 Guadalupe Street, Austin. You will find traditional Indian food here as well as contemporary dishes. Food is decent, order without hesitation. 5. Drunken Noodles and Yellow Curry at Thai Thani food truck This place is a find. Finally a food truck that tailors your requests! Just request vegetarian and extra sauce. The food is quite fantastic. You will find the truck at 2101 Manor Road, Austin. 6. Beer + Wood-oven pizza and tomato soup at Jester King It will take you a while to get there but it is worth the drive. Find it at 13187 Fitzhugh Rd, Austin. This is a craft brewery on a 200-acre ranch. Def order their pizzas when you order the beer. 7. Spicy Creamy Vegan Ramen at JINYA This may be a chain from Los Angeles but not many have heard of it. Their vegetarian, vegan and gluten-free options are impressive and delicious. Find it at 3210 Esperanza Crossing Austin - at The Domain.

Tucson's Sonora Desert Museum is no ordinary museum. It is a botanical garden, zoo and art gallery. And of course, it is truly the best way to appreciate and celebrate the mighty Saguaro, a tree-like cactus that can grow up to 12 meters tall and live over 100 years. Before we got to the desert, we saw a few of these magnificent succulents, and I just had to get a photo! So, we parked the car on the side of the road and got off. We got to the museum in the afternoon. If I had to do this again, I would start early, when things were a little more bright and sunny!. Remember to slow down and enjoy the ride through the national park. There are several things for kids to do, just keep them curious and interested. Read for them, the signs and the information posted by the exhibits. At regular intervals, experts talk about the animals and birds in the museum. There are a ton of animals in the park. None of them are in cages but there are psychological barriers so the animals do not try to escape. There are also fish and bird exhibits. The Stingray pool is cool :) Finally, the succulents! The variety is mind-blowing, so if you are into that stuff, you are going to love it. I took SO MANY pictures. Here is a snapshot. One quick tip: Wear your walking shoes. A little up and down but mostly flat walking paths everywhere. And it is all mostly outdoors. Would I do this again? Yes. Phoenix and Scottsdale are enjoyable but walking among the saguaro is a different kind of experience. When in Southern Arizona, this is a must-do.

Hey, vegetarian family with kids in New Orleans, LA for the day? Read along. I am breaking this down by: Where to stay? What to eat? What to see? We could do all these things below in less than 24 hours! Where to stay? The best place to stay is the French Quarter . My recommendation is to stay between North Rampart Street and Decatur and between Canal St. and Esplanade Ave. Within this rectangle is where all the action is. If you are traveling with kids, avoid staying too close to Bourbon Street. I would say, Westin New Orleans probably has one of the best river views, so you won't go wrong if you choose anything in that vicinity. The Ritz-Carlton is closer to Bourbon Street so couples would be okay if they choose that. The Marriott, like the Ritz is right on the strip. They are both centrally located but in general, that area has a lot of hustle-bustle. What to eat? Local flavors is the way to go. You should be able to do all these three in a day: Coffee and Beignets at Cafe Du Monde There is always a line here but it moves really quick. There is restaurant seating but they also have a pick up window. Get a coffee with milk and a bag of beignets. The coffee is not cheap at almost $4 for a tiny cup but it is really superb - you may be tempted to buy a box to take home! Their coffee blend has chicory which gives the coffee a slight nutty taste. This stand has been here in Jackson Square since 1862. Beignets are French donuts. Typically, they are served with a huge heap of sugar on top so even though they are not as sweet as donuts, they end up being sweet, anyway. Vegan New Orleans cuisine at Sweet Soul Food Traditionally, soul food is meat-heavy but fear not, this restaurant is a welcome relief for vegetarians and vegans. For lunch, make your way down to this quick-serve restaurant and pick up their buffet. It is a little out of the way, but it is worth it. New Orleans cuisine is all about jambalaya, okra gumbo, sweet potatoes, black-eyed peas, collard greens so plan to try those foods! Killer Po-Boys A po-boy is a traditional Louisiana sandwich. At Killer PoBoys, you will find at least three vegan varieties! The sandwich bread is French with a crispy crust and fluffy center. What to see? FOCUS: French Quarter! The Tram & Horse Carriages : The tram is such a cute way to travel from CBD to the French Quarter. It goes mainly on Canal Street. Lots of royal horse carriages - kids may love this stuff! Bourbon Street: Music, food and drinking is what defines this narrow street. The adjoining streets (Royale and Dauphine) are similar in vibe. Loud music on the street. French Market : Open-air market with European flair. Five blocks of local produce, artisan shops, handicrafts, specialty art and restaurants. The market closes early so make sure you go early! Stop by the bracelet store :) Definitely sample the hot sauce and pick up some creole praline, memorabilia and some creole seasoning! Jackson Square : Popular, historic and timeless spot that is a must-see. It is named after Andrew Jackson and it is right in the center of the French Quarter. In this square, you will see the St. Louis Cathedral, the Presbytere and state museums. There is also an open air artist colony right by the museums which is really cool to see! The Banks of the Mississippi River : Take a cruise, or just go for a little walk. It's all very serene and beautiful! And your kids might enjoying throwing pebbles in the river too! Suggestions If you have kids 10+, there are two museums I would recommend: The World War 2 museum in the Warehouse District (you like planes, they got them!) The Presbytère in the French Quarter can help you have conversations about Mardi Gras and about Hurricane Katrina For both, check the timings. Many places close around 5 PM.

The truth is that you need a week at least for each Hawaii island, and probably more with Maui, Hawaii's second largest island. If you are visiting for a short time, I would recommend that you stay in a hotel with a little kitchen so you explore more and spend less. It is also a better option for vegetarians because veggie food options are slightly limited. That said, grocery stores carry pretty much anything you may need to cook simple, healthy meals. On our last visit to Maui, we stayed in an area called Kaanapali, close to Lahaina. We did venture out to other places across the island but we also spent decent periods in those areas. Based on my time there, here are things I recommend to see / do. Pineapple Farm There is more than one farm out there, some farms even sell pineapple ice cream! We went to Maui Pineapple Tour where we were driven around in a little bus around the Maui Gold Pineapple Fields, stopped to taste some pineapples and then also viewed the pineapple cleaning and packaging process. Pretty cool stuff! (Insider Tip: Right next to this farm is a glass blowing shop, check it out!) Organic Distillery We like our alcohol SO MUCH BETTER when it is organic, so we had to go to the Hawaii Sea Spirits farm - especially since we had seen their Ocean Vodka product at Whole Foods. They say its all about the story, and these folks have a good one. They use organic sugarcane (grown right here!) and deep ocean mineral water in their distillery. There was a nice show and tell, tasting and everyone had a good time. Haleakala Crater A rare and sacred landscape is really the best way to describe this place. It is quite windy up there at 10,000 ft over the Pacific Ocean and parts of this massive volcano crater looks like you are on Mars. You can book a tour in advance to see the sunrise or you could just make your way up there in the early afternoon (like we did) to experience this landscape. It is an unforgettable experience. Road to Hana While this is just a scenic drive, it is probably the best one you will ever do. If you are not a confident driver, you could join a tour but we were comfortable doing it on our own. Remember to keep your eyes on the road, though. There are many one-way bridges, some roads are narrow and pretty curvy. And we rented a jeep because that's the kind of car you need. Lush green covers, rainforest feel, waterfalls and lookouts. If you like nature, your soul will do a happy dance. There is a four-mile hike at the 7 sacred pools, which is worthwhile, and the bamboo forests are amazing. The drive is long but you can choose to go a specific distance and then turn around. For eg. Turn around at Twin Falls or at the Ke'anae Peninsula or Wai'anapanapa Park. Play by ear - Just start early! Goat Dairy Farm and Cheese Tastings Would you like a make-up brush made of goat hair? Ha! Find it at the Surfing Goat Dairy. This spot can be a fun break from all the madness and it is perfect for those with little kids. For a casual tour to see the goats, just buy a ticket and walk around the farm. Taste some delicious cheese. If you want to milk the goats, that's another experience to consider. Note: If you are even slightly lactose intolerant, skip the cheese. It was too fresh for me, but Puneet liked it. For us, rather than sitting in a hotel room, this was just something fun to do. Besides, who doesn't like cute goats? The Plantation House at Kapalua Resort You may or may not know but my partner-in-crime, Puneet loves to golf. While we did not have the time to golf in this trip, we just had to check out the Kapalua Golf Course - one of the most majestic courses in the world, consistently ranked as #1 in Hawaii and one champions talk about! So, we made our way down to The Plantation House at the Kapalua Resort which has a unique vantage point on the golf course and of course panoramic ocean views. Regrettably, vegetarian food on the menu is an afterthought. I mean, you will find something, but nothing spectacular. Quick drink and the most beautiful views - Yes! Okay, yay - Check. The Great Buddha at Lahaina I am generally a fan of Buddha and of Buddhism, so I love visiting Buddhist temples. They give me peace. The Giant Buddha statue at Lahaina Jodo Mission is 12-ft high. It was made in 1968 in Japan and then erected in Lahaina that year to commemorate the 100th year anniversary of the first Japanese settlement in Hawaii. When you walk around in the premises, look for the huge temple bell which is still rung today. The Banyan Tree They claim that this massive Banyan Tree on Front Street in Lahaina is one of the largest in the United States. This beautiful tree is 150 years old and was imported from India. It now has several (16) trunks and it looks like a little forest of its own! It's fascinating and a must-see. Get a book and read under its shade on those benches. Water Fun I live in a beach town so this water stuff is what we take for granted - Right? Wrong. The Pacific Ocean in Los Angeles is so cold, always cold. Hawaii is a different story. The water is warm and wonderful and you don't need wet suits! And then, there is the resort pool. We have a water baby so she would literally need to be bribed to get out of water! Anya was the happiest doing water activities. The Hawaiian Luau When in Hawaii, find time to go to a Luau - a celebration of food, dance, culture and music. Of course, food is meat-heavy and not for us but the atmosphere is lively and the performances are great. The Hulu dancers that we had the honor of watching were uber talented! At one point, we saw a person performing with fire, which was scary but cool. Also, at the end of the performance, the dancers invited all of us on the stage to dance - this was so much fun! In the videos, you will see that the dancers kept going even when it started to drizzle. Honestly, it added to the ambience and the experience and the rainbow made an appearance so it was all good.

There are so many incredible things to do in Miami, but time is always limited. We've just returned from our Miami trip, and while the memories are fresh, it's time to document our experiences. If you're wondering what to prioritize, look no further. Review this list and scroll down for detailed insights into each destination: Review this list and scroll down to dig deeper: Miami Beach Brickell City Center Miami Design District Little Havana Wynwood Walls Downtown Miami Miami Beach Miami Beach is practically a city on its own, consisting of North Beach, Mid Beach, and South Beach. North and Mid Beach offer a more relaxed atmosphere, with North Beach being more residential. A must-visit spot is Lincoln Road Mall in Mid Beach, where you can marvel at the 1111 Lincoln Road parking lot, a masterpiece designed by renowned architects. For a touch of luxury, enjoy a drink at the Fountainbleu. South Beach is the epitome of Miami's glamour, especially at night. If you're with family, one evening in South Beach is recommended. Start your South Beach adventure with dinner at Time Out Market (1601 Drexel Ave, Miami Beach), a curated selection of Miami Beach's finest chefs offering eclectic food, drinks, and desserts suitable for both meat-eaters and vegetarians. After dinner, take a stroll down Ocean Drive, South Beach's iconic street, where you can enjoy live music, dancing, and entertainment while sipping on drinks. Park your car in one of the garages on Collins. As you stroll down Ocean Drive, you will see beautifully lit colorful buildings, many with restaurants on the lower levels and hosts inviting you to dine with them. Each one has their menus outside so you can take a look at them before making your decision. I would recommend just drinks here - and that can be fun too with live music, dances and entertainment. We decided to enjoy the performance of this Flamenco dancer and the talented man on the guitar. As the night progressed, the dancer changed out of her Spanish outfit and performed the Raq Sharqi - which is an Egyptian form of belly dancing. We had a great time - and the drinks were strong! Ahem. Financial District and Brickell City Center Brickell might seem mundane during the day, but at night, it comes alive. Our recommendation is to visit Brickell at night. For a child-free evening, head to SUGAR, a trendy spot located 40 floors up, offering panoramic views and delightful cocktails. Reservations are suggested. This (below) is the photo of my kiddo in the East Miami Hotel elevator going up to SUGAR! Can you visualize what it would be to actually visit SUGAR, experience it and take in the cool views?Remember that kids are not allowed in this lounge in the night so go at 4 PM. If you are with family, go to CH'I. Find it at 'The Shops' mall. It is a kid-friendly restaurant option, offering intriguing Asian-Latino fusion food, cool cocktails, DJ and a lively ambiance. Of course, if you rather just walk the streets, this cute gelato place - Freddo is for you! Order the Dulce Le Leche and be immediately transported to ice-cream heaven! Miami Design District I would describe this area as Beverly Hills' Rodeo Drive or NYC's 5th Ave. But there is a twist. A blend of luxury and art, this area boasts spectacular architecture, public art installations, and design-centric interiors in its luxury stores That's what sets this district apart. As you explore the district, you'll encounter chess-inspired installations by the late Virgil Abloh and other fascinating sights. As you walk those streets, you will undoubtedly stop to admire the exterior of each of these luxury and boutique brands. You will peep in to see the interiors and the displays. The Louis Vuitton interior is mind-blowing, and ever-changing. The Fendi interior is eye-boggling and will make you dizzy. The public art is really cool too. The knife-for-a-door knob is clever. A line of chairs is hanging from the roof of Dior - See it to believe it! A public swing system that looks and moves like a design masterpiece. You gotta give it them - The Miami Design District is brilliant! Even the exterior of the parking lot is something you may have never seen before! It looks like a fancy casino entrance! This garage facade was called the 'Urban Jam' and it used 45 gravity-defining car bodies to show the rebirth of urban life where old structures have been repurposed into urban design. Finally and most importantly (lol!) - MIA Market ! Don't miss the MIA Market, a curated food court on 39th St., offering a variety of vegetarian options. While you wait for your food, relax on the designer swings outside. Little Havana Ooh, roosters. You can't miss them. If you see these roosters, STOP THE CAR!! You are in Little Havana! Of course, roosters aren't the only things to check out here. This vibrant neighborhood offers a plethora of experiences, including Domino Park, Calle Ocho (Main Street), La Colada (a Cuban coffee shop), Los Pinareños Fruteria (a fruit stand frozen in time), traditional cigar shops, Cuban memorials, and live Cuban music at Ball and Chain. Don't forget to visit Azucar, a Cuban ice-cream place, and enjoy unique flavors like guava and sweet plantain. Lets do a deeper dive: Domino Park: A small enclosed space with a roof and a bunch of tables. This is where you will find older Cubans sitting at tables, playing a game of dominos Walk on the Main Street - Calle Ocho , and find (in photos below): An 'Instagrammable -Stop and Snap' moment! A Cuban coffee shop called La Colada : We ordered the Tres Leche - It was divine and pretty darn authentic The fruit stand ( Los Pinareños Fruteria ): It's frozen in time, definitely get the coconut water (best way to avoid the buzzing flies around juice machine.) But if you are really into sugarcane juice, this is your spot! A cigar shop that is rolling and packaging cigars (there are a few, peek into windows) A shop selling traditional 4-pocket men's shirts called Guayaberas and Cuban hats - I recommend D Asis The Cuban Memorial Boulevard with a flame memorial and statues A Cuban Ice-cream place called Azucar and try unique flavors like guava and sweet plantain Live Cuban music and drinks at Ball and Chain Rooster Alley and the Little Havana Wall which represents the community, its struggles and successes and its communist history The Cuban version of the Walk of Fame with famous stars! Wynwood Walls Wynwood Walls, located at 266 NW 26th St, Miami, FL 33127, is not just an outdoor museum; it's a powerful commentary on global issues. On first look, Wynwood Walls appear to be unique installations and colorful murals. Look closer and you realize that the murals reflect life and are a commentary on world issues - environment problems, garbage, politics, race divide, gender strength, immigration, and the celebration of culture. It is an outdoor museum (tickets to enter and everything!) and one that you must see. If you are traveling with children, these murals may help start a conversation on important things. DOWNTOWN MIAMI The Bayside Market and Park are the main attractions of downtown Miami. Right across from the Bayside Market is the FTX Arena, home of the Miami Heat NBA Basketball Team. Right there is also the Freedom Tower, a historic building that is now a museum but once housed the newspaper The Miami News. When you visit Miami, the Thriller Speed Boat at the Bayside Market is a must-do. Kids are welcome aboard. Get ready to be re-charged as the wind blows on your face and in your hair. It will make you SO HAPPY! Here is how you do it - Book the tour boat tickets in advance: https://www.thrillermiami.com Then drive to Bayside Market. This is actually a huge area with restaurants, shops and cafes and it is right by the marina where all the tour boats are docked. They also have a parking lot. You can spend a few hours here if you want. There are several companies that offer water boat tours - They will show you celebrity homes as they cruise along. I recommend the Thriller Speed Boat because you also get the same tour along with the thrill of a speed boat - so its more fun! Show up 15 minutes before and stand in line.. Sit toward the front or middle of the boat. If you are by the end, you will get wet. Our thriller boat guide was pretty sweet too and funny! We got to Bayside 30 minutes before our ride. We picked up some Cafe con Leche and nibbled on a traditional cheesy bake while waiting in line for our turn to board the boat. No doubt folks, this speedboat experience was one we will remember for a long time. Highly recommend! Hope you manage to hit these six must-do, must-see Miami spots. If you have more time, consider exploring Vizcaya Gardens in Coconut Grove, the Perez Art Museum, the Philips and Patricia Frost Museum of Science on Biscayne Boulevard, the Biltmore Hotel, and the Venetian Pool in Coral Gables. Each destination offers a unique and enriching experience in the vibrant city of Miami. Enjoy your explorations!

Crater Lake in Oregon is a pristine, almost untouched natural wonder often described as heaven on earth. Its serene beauty and unique geological history make it a must-visit destination for nature enthusiasts and adventure seekers alike. Having visited this remarkable place, I can share firsthand the enchanting allure of Crater Lake. This guide will help you plan your visit, with details on hiking, accommodations, and activities in and around Crater Lake. What's So Unique About Crater Lake? Crater Lake was formed 7,700 years ago when a violent eruption triggered the collapse of Mount Mazama, a tall peak that was an important symbol to the native Makalak people. The lake is renowned for its stunningly pure blue water, fed only by rain and snow. It is the deepest lake in the USA and perhaps one of the cleanest lakes in the world. Crater Lake is also one of the snowiest places in the US, receiving an average of 43 feet of snow each year. When is the Best Time to Visit? Summer is the most popular time to visit Crater Lake, offering the best weather for hiking, sightseeing, and outdoor activities. However, if you enjoy snowshoeing and cross-country skiing, winter is also a great time to explore the park's snowy landscapes. What Should I Do at Crater Lake? Start your visit at the Rim Visitor Center in Rim Village. Here you can pick up maps, review all the available hikes, and plan your day. Whether you want to hike or simply enjoy the view from the rim, there's something for everyone. Hikes We Recommend: Watchman Peak : Climb up a hill to get a panoramic view of the entire lake. Cleetwood Cove : A strenuous hike down to the lake's edge where you can swim in the icy waters. The hike back up is challenging, so bring plenty of water and use the restroom at the parking lot before heading down. Plaikni Falls : An easier hike through the woods leading to a delightful waterfall with refreshingly cold water. For more detailed information on hiking trails, visit the Crater Lake National Parks government website. Is There Boating at Crater Lake? Yes, but you need to go at the right time and book in advance. The Crater Lake Standard Boat Tour and the Wizard Island Tour are accessible via the strenuous Cleetwood Cove Trail. Check for availability and book your tour here. Can I Stay at Crater Lake? Most visitors stay in Klamath Falls, about 45 minutes from the lake, often called "The Gateway to Crater Lake." Scroll down for hotel accommodations! This is where we stayed, and I recommend this hotel: Running Y Ranch Golf and Spa Resort : Situated at the foothills of the Cascade Mountain Range on 3,600 pristine acres, this resort offers lodge rooms and vacation homes, an onsite restaurant (including an Indian restaurant), an Arnold Palmer Signature Golf Course, and a wellness center with a pool and jacuzzi. Do I Need a Car to Visit Crater Lake? Some hotels provide shuttles to Crater Lake, but renting a car offers the most flexibility. If you're flying in, consider renting a car from Medford, a decent-sized airport about two hours from Klamath Falls. This way, you can explore at your own pace. Things to Do in Klamath Falls Crater Lake ZipLine : Experience thrilling ziplines, suspended sky bridges, and rappelling while taking in views of the Upper Klamath Basin and Cascade Mountains. Lower Klamath National Wildlife Refuge : Ideal for wildlife photography and learning about local wildlife. The refuge offers educational programs and a scenic 10-mile driving loop. Lava Beds National Monument : Explore a rugged landscape with over 800 caves, Native American rock art, historic campsites, and high desert wilderness. Visit the visitor center before entering the caves. Fishing at Klamath Falls Lake : A favorite spot for trout fishing. White Water Rafting : Check out Noah's Rafting or Momentum River Expeditions for thrilling rafting adventures. Hiking/Biking at Moore Park : Rent bikes from Zach's Bike Rentals , which offers pickup and drop-off services at specific spots. Where to Stay on Your Visit to Crater Lake When planning a visit to Crater Lake, accommodation options range from luxurious resorts to more budget-friendly choices. Here's a guide to help you find the perfect place to stay, whether you want to splurge or save. Running Y Ranch Golf and Spa Resort Klamath Fall, OR Holiday Inn Express & Suites, Klamath Klamath Falls, OR Shilo Inn Suites Hotel Klamath Falls, OR Sleep Inn & Suites Chiloquin-Crater Lake Junction Crater Lake Resort Chiloquin, OR

Welcome to Portland, Oregon—a city renowned for its vibrant arts scene, eclectic food culture, and stunning natural beauty. If you're short on time but want to make the most of your visit, here are my top recommendations for an unforgettable two-day adventure in Portland. Powell’s City of Books Kick off your Portland experience at Powell’s City of Books, the world’s largest independent bookstore. Spanning an entire city block, this literary haven houses over a million books, both new and used. Wander through its color-coded rooms, get lost among the towering shelves, and discover hidden literary treasures. Whether you’re a casual reader or a bibliophile, Powell’s is a must-visit, offering a full day’s worth of exploration. Multnomah Falls Just a 30-minute drive from downtown Portland, Multnomah Falls is a breathtaking natural wonder. This iconic waterfall is best viewed during winter and spring when the water flow is at its peak. Enjoy the majestic sight from the base, which is easily accessible and has amenities like a restaurant, restrooms, an ice cream shop, and a gift shop. With parking conveniently located across the road, this free picturesque spot is perfect for a quick and beautiful getaway. Portland Japanese Garden Immerse yourself in tranquility at the Portland Japanese Garden, considered one of the most authentic Japanese gardens outside of Japan. Open Wednesday through Monday, this serene retreat features a variety of landscapes including a koi pond, tea garden, and bonsai terrace. For a complete experience, visit the Umami Café for a delightful meal and check out the gift shop, which offers unique cultural items. A visit typically takes about an hour, making it a perfect afternoon activity. Lan Su Chinese Garden Nestled in the heart of the city, the Lan Su Chinese Garden is a peaceful oasis crafted by artisans from Suzhou, China. This authentic garden showcases a rich collection of Chinese plants and offers a tranquil tea experience in its café. Don’t miss the in-house museum, where you might catch a live calligraphy demonstration. At just $14 for entry, this wheelchair-accessible garden is a delightful and educational stop. Here is our Puer Tea experience! Portland Saturday Market Experience the local culture at the Portland Saturday Market, the largest continuously operating outdoor arts and crafts market in the U.S. From March through December, the Old Town/Chinatown neighborhood transforms every Saturday into a bustling market with over 150 booths. Here, local artisans showcase their handcrafted goods, providing a unique shopping experience that captures the creative spirit of Portland. Ken & June’s Hazelnuts Melcher Family Farm Oregon’s Willamette Valley produces a significant portion of the nation’s hazelnuts. Take a short trip to Ken & June’s Hazelnuts Melcher Family Farm, about 30 minutes from Portland, to learn about hazelnut farming. This family-run farm, operational since 1957, offers a fascinating insight into agricultural practices. Don’t forget to try their delicious hazelnut shakes and explore their peach farm nearby. Savor Portland’s Culinary Delights Portland’s food scene is diverse and vibrant, with food trucks being a quintessential part of the experience. Tamales & Food Trucks Try the vegetarian tamales at Casa de Tamales , a delightful spot known for its homemade feel. For a broader taste, visit Cartopia, a popular food truck pod offering a variety of cuisines. Wine Tasting Celebrate Oregon’s renowned Pinot Noir with a wine tasting tour. Visit Adelsheim in the Willamette Valley for a guided tasting experience of their exquisite wines. If you venture much further south, don’t miss Dancin Winery in Medford . Back in Portland, consider the Red Lily Vineyards Red Blanket Tempranillo 2016  from Jacksonville, Rogue Valley which is wonderful with its bold, dark fruit flavors and the award-winning and organically grown Willamette Valley Heritage Reserve Pinot from Coeur de Terre  (CDT) Want to know more about Oregon wines? Click here . Craft Breweries Portland’s craft beer scene is a must-explore.   Breakside Brewery offers a great selection of beers, a vibrant atmosphere, and delicious food. Sample the Black Butter Porter from Deschutes Brewery or beers from Pelican Brewing Company for a taste of Oregon’s finest brews. Local Coffee For coffee aficionados, Portland is a paradise. Start with Coava Coffee’s flagship store for an exceptional pour-over, then head to Stumptown Coffee Roasters, a local favorite. Dutch Bros, known for its simple coffee offerings is best for pick-up! Voodoo Doughnut No trip to Portland is complete without a stop at Voodoo Doughnut. Famous for its quirky atmosphere and delicious doughnuts, this spot often has long lines, so plan to arrive early to avoid the wait. Credits: While I am busy taking videos, my family helps in so many ways! Thank you, PJ for the photos, Mauli for planning all the food excursions, PK for driving and Anya for forever keeping us young!

In the heart of Hershey, Pennsylvania, lies a confectionery paradise known as 'Hershey Chocolate World'. Owned and operated by the renowned Hershey Company, this entertainment complex has been captivating visitors since its inception in 1973. Originally conceived as a replacement for the Hershey chocolate plant tour, Hershey Chocolate World has evolved into a premier destination, offering immersive experiences for chocolate enthusiasts of all ages. Why Visit Hershey Chocolate World? A visit to Hershey Chocolate World is not merely about indulging in delicious treats; it's a journey through the rich history and legacy of one of America's most beloved confectionery brands. Here, visitors can satisfy their sweet cravings while gaining insight into the visionary efforts of Milton Hershey, the mastermind behind the chocolate empire. From educational tours to hands-on activities, Hershey Chocolate World promises a sweet adventure for the whole family. Top Attractions at Hershey Chocolate World Hershey Chocolate Tour:  Step aboard a captivating dark ride that takes you on a journey through the chocolate-making process. This is a free tour that offers a behind-the-scenes look at the art of chocolate production, culminating in a delightful free chocolate sample. Hershey Candy Expedition:  Immerse yourself in a world of animation with this auditorium experience. Opened in 2023, this attraction combines storytelling, special effects, and interactive elements to bring the magic of Hershey's candies to life. Guests are treated to a sweet souvenir at the conclusion of the expedition. Hershey Unwrapped:  Delight in a whimsical theatrical show that celebrates the sensory experience of chocolate. Led by quirky taste scientists, this performance appeals to younger audiences, offering insights into the five senses of chocolate enjoyment. Try five different chocolates! Create Your Own Candy Bar:  Channel your inner chocolatier as you don an apron and enter a chocolate manufacturing facility. Guests have the opportunity to customize their own chocolate bars by selecting ingredients, adding a personal touch to their sweet creations. Hershey Trolley Works:  Embark on a nostalgic trolley tour that explores the historical landmarks of Hershey. Led by knowledgeable guides, this 75-minute excursion offers insights into Milton Hershey's philanthropic contributions and the town's rich heritage. Our guide was an ex-high school teacher and he kept everyone in check while he narrated his stories! Insider Tips for Your Visit Optimal Timing:  Arrive early or visit during off-peak hours to beat the crowds. The first two hours and the last two hours of operation tend to be less crowded. It is certainly more fun when you can take your time to pick your candy! Tickets : Buy your tickets in advance as they may sell out for the time you want to visit. All the attractions are in one building, practically next to each other and are easy to get to. It is OK to only have five minutes between each experience! Get a better deal when you buy your experiences as a 'package', so consider that. Find those details here: https://www.chocolateworld.com Accessibility:  While most attractions are wheelchair accessible, some may require additional assistance. Inquire about alternative options for a seamless visit. Capture Memories: Hershey Chocolate World offers numerous opportunities for memorable photographs. Keep an eye out for character appearances if you're eager to snap some photos with your favorite Hershey characters. Enjoy a Show! This is definitely the highlight many visitors eagerly anticipate. Right in the food court area, a lively band of performers bursts in with vibrant instruments, ready to entertain. As they dance and sing, a large crowd gathers around. Secure a front-row spot to witness their energetic performance firsthand. Dining Delights:  Explore a variety of culinary offerings, including vegetarian options. Indulge in signature Hershey treats such as milkshakes, Kiss cupcakes, and Reese's peanut butter cups. We found a delicious Mac N Cheese and a vegetarian 3-chilli and pizza too! Retail Therapy:  Browse the extensive selection of chocolates, souvenirs, and merchandise at the Hershey store. From apparel to novelty items, there's something for every chocolate lover to enjoy. Explore Hershey Park:  Right behind Hershey Chocolate World lies Hershey Park, a thrilling amusement park complete with food and roller coaster rides. While rides typically open in the spring (you need tickets to enter this section), The Chocolatier restaurant (free to enter) offers delicious cocoa-themed food and shakes year-round. Don't miss the chance to indulge in these delectable treats after your chocolate-filled adventure! Hershey Chocolate World offers more than just a typical tourist destination – it's a celebration of chocolate, creativity, and Milton Hershey's love for community. Whether you're a history buff, a candy connoisseur, or simply seeking a day of sweet escapades, immerse yourself on a journey to discover the sweet wonders of Hershey – where chocolate dreams come true!