
The Blue Zone lifestyle is sustainable and offers a solid foundation for anyone looking to eat healthier, incorporating more vegetarian food into their diet. It's not just about what you eat, but how you live—focusing on purpose, community, and moderation in all things.
Hey, I am Komal.
I’m passionate about whole-body wellness—nourishing the mind, body, and soul through mindful eating, movement, and social well-being. Green Sea Shells is where I share insights on longevity-focused nutrition, holistic healing, and wellness-focused travel around the world.
From Ayurvedic retreats to simple daily rituals, my goal is to help you live with more balance and intention. I hope this space inspires you to prioritize your well-being in every aspect of life.
