GREEN
SEA SHELLS

A coronary calcium scan detects early plaque buildup in heart arteries. Here’s what the test shows, how it feels, and why I chose to get one.

In Punjabi homes, mustard oil massages are more than winter remedies—they’re acts of care passed down through touch, memory, and multigenerational hands.

A Tamil father's weekly oil bath ritual revives tradition, healing, and intergenerational care—rooted in Siddha medicine and family memory.

Feeling overwhelmed? Discover how creative expression—from journaling to dance—can help process stress and restore emotional resilience.

Embark on the journey to building a wellness brand with tips on niche selection, mindful packaging, and building trust with a sustainability-focused community.

Everyone wants to feel better, and often, the solution is right in front of them. With these outdoor activities, you can find something that fits your tastes.

Flying business class soon? Here’s what to expect—and how to make the most of it like you’ve done it before.

Explore Sydney through a wellness & experiential lens: from bridge climbs to ocean swims, discover the city’s easy pace and real ways to reconnect.

In just one week in Sydney, I visited Bondi Beach twice—once in the afternoon, once at sunrise. Here’s what made this iconic spot worth returning to.

A thoughtful day at Taronga Zoo: giraffes, skyline views, ferry rides, and an emu with an unforgettable presence. A real look at what to expect.

One woman’s unforgettable climb up the Sydney Harbour Bridge — and how the 1,300 steps helped her confront fear, injury, and the beauty of being alive.

A deeply personal reflection on identity, motherhood, mental well-being, and a moment of pause at a car dealership—sparked by earrings and a novel she didn’t expect to love.

Create a cozy bedtime ritual with colorful plant-based moon milks—pink, blue, golden. Easy recipes, family-friendly setup, and styling tips.

Struggling to meet your protein needs on a mostly plant-based diet after 40? Learn why experts now recommend 1.2–1.6 g/kg/day, how timing matters, and which meals deliver 25–30 grams of protein—with only a few animal products.

Explore Gruyères, Switzerland through firsthand visits to the Gruyère cheese factory, Maison Cailler chocolate house, and the historic village. A clear-eyed look at local food systems and regional identity.

Discover five simple daily habits to support your body’s natural detox system, including diet, exercise, and quality rest for a healthier, revitalized you.

Daily wellness doesn’t have to be a project. These small, science-backed resets help you feel better—without overhauling your life.

Discover how global spice traditions connect food, culture, and wellness—beyond heat, into healing, memory, and everyday flavor.

In Vevey, Switzerland, the Alimentarium explores food systems, digestion, sustainability, and culture through interactive exhibits and garden-based learning.

Explore the hottest thermal waters in Switzerland at Les Bains de Lavey, where ancient traditions meet modern wellness in a breathtaking alpine setting.

At Droguerie Villeneuve in Switzerland, plant-based remedies are more than wellness trends—they’re part of a living culture. Discover how herbal knowledge, regulation, and tradition converge in everyday Swiss life.

Just back from Glacier 3000 in Switzerland, where bridges hang between summits and wellness takes the form of silence, altitude, and clean mountain air.

Meditation is a great way to improve your mental and physical state. Traveling to the best meditation spots in the world will give you a better experience.

It’s no secret that winding down at night is essential for recharging your mind and body. Learn how to build a routine that melts stress and promotes calm.