GREEN SEA SHELLS

A deeply personal reflection on identity, motherhood, mental well-being, and a moment of pause at a car dealership—sparked by earrings and a novel she didn’t expect to love.

Explore simple cultural wellness habits — everyday routines people around the world have practiced for generations.

Create a cozy bedtime ritual with colorful plant-based moon milks—pink, blue, golden. Easy recipes, family-friendly setup, and styling tips.

Struggling to meet your protein needs on a mostly plant-based diet after 40? Learn why experts now recommend 1.2–1.6 g/kg/day, how timing matters, and which meals deliver 25–30 grams of protein—with only a few animal products.

Explore Gruyères, Switzerland through firsthand visits to the Gruyère cheese factory, Maison Cailler chocolate house, and the historic village. A clear-eyed look at local food systems and regional identity.

Discover five simple daily habits to support your body’s natural detox system, including diet, exercise, and quality rest for a healthier, revitalized you.

Daily wellness doesn’t have to be a project. These small, science-backed resets help you feel better—without overhauling your life.

Discover how global spice traditions connect food, culture, and wellness—beyond heat, into healing, memory, and everyday flavor.

In Vevey, Switzerland, the Alimentarium explores food systems, digestion, sustainability, and culture through interactive exhibits and garden-based learning.

Explore the hottest thermal waters in Switzerland at Les Bains de Lavey, where ancient traditions meet modern wellness in a breathtaking alpine setting.

At Droguerie Villeneuve in Switzerland, plant-based remedies are more than wellness trends—they’re part of a living culture. Discover how herbal knowledge, regulation, and tradition converge in everyday Swiss life.

Just back from Glacier 3000 in Switzerland, where bridges hang between summits and wellness takes the form of silence, altitude, and clean mountain air.

Meditation is a great way to improve your mental and physical state. Traveling to the best meditation spots in the world will give you a better experience.

It’s no secret that winding down at night is essential for recharging your mind and body. Learn how to build a routine that melts stress and promotes calm.

Discover the viral "human kibble" trend: a minimalist meal prep approach gaining traction on TikTok. Explore its benefits, and potential health risks.

Wellness that lasts. These Amazon-approved gifts for men—celebrity-backed and media-vetted—bring rest, recovery, and real style.

Celebrity-approved wellness products featured in People, Vogue, and Real Simple. From saunas to skincare, these are the must-haves worth the hype.

Build your own anti-inflammatory or high-protein meal plan using AI—without the guilt.

A firsthand experience of float therapy and the ancient, cross-cultural longing for silence, surrender, and sensory release.

Handling crowds of tourists and other disruptions can make Hawaii more stressful than peaceful, but there are plenty of quiet moments to be found.

Compartmentalization helps you manage stress and stay present—one thought at a time.

Curious what different massage price points feel like? Here's what each offers—care at any budget.

How to Bring Happiness into the Classroom and Home

Explore Māori healing, plant medicine, and wellness retreats in New Zealand’s most stunning landscapes.