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FROM THE GREEN SEA SHELLS JOURNAL
Stories that wash up on the shore — from recipes and rituals to places that bring us peace.
Explore All Articles | Green Sea Shells Wellness Magazine
COLLECTED STORIES
Every post here is a little shell — collected over time. Whether you're curious about gut-friendly ingredients, soul-soothing places, or quiet rituals from around the world, this is where it all lives.


I Said I Was From Here. I Meant It. I Also Didn’t.
A deeply personal reflection on identity, motherhood, mental well-being, and a moment of pause at a car dealership—sparked by earrings and a novel she didn’t expect to love.
Jun 274 min read


Everyday Wellness Routines from Around the World That Never Needed Branding
Explore simple cultural wellness habits — everyday routines people around the world have practiced for generations.
Jun 255 min read


Colorful Bedtime Drinks for Kids & Grownups: How to Make Pink, Blue & Golden Milk at Home
Create a cozy bedtime ritual with colorful plant-based moon milks—pink, blue, golden. Easy recipes, family-friendly setup, and styling tips.
Jun 176 min read


The Protein Gap: Why Most Plant-Based Adults Over 40 Aren’t Getting Enough
Struggling to meet your protein needs on a mostly plant-based diet after 40? Learn why experts now recommend 1.2–1.6 g/kg/day, how timing matters, and which meals deliver 25–30 grams of protein—with only a few animal products.
Jun 146 min read


Gruyères in Three Courses: A Journal of Cheese, Chocolate, and Craftsmanship in the Swiss Countryside
Explore Gruyères, Switzerland through firsthand visits to the Gruyère cheese factory, Maison Cailler chocolate house, and the historic village. A clear-eyed look at local food systems and regional identity.
Jun 44 min read


5 Everyday Habits To Help Your Body Detox Naturally
Discover five simple daily habits to support your body’s natural detox system, including diet, exercise, and quality rest for a healthier, revitalized you.
Jun 34 min read


A Simple Reset: Daily Health Tweaks That Stick
Daily wellness doesn’t have to be a project. These small, science-backed resets help you feel better—without overhauling your life.
Jun 33 min read


Not Spicy, Just Spiced: The Global Language of Flavor and Wellness
Discover how global spice traditions connect food, culture, and wellness—beyond heat, into healing, memory, and everyday flavor.
Jun 24 min read


Alimentarium in Vevey: A Swiss Museum Connecting Food, Culture, and Sustainability
In Vevey, Switzerland, the Alimentarium explores food systems, digestion, sustainability, and culture through interactive exhibits and garden-based learning.
Jun 22 min read


Wade Into Wellness: My Thermal Spa Experience at Les Bains de Lavey, Switzerland’s Warmest Waters
Explore the hottest thermal waters in Switzerland at Les Bains de Lavey, where ancient traditions meet modern wellness in a breathtaking alpine setting.
Jun 24 min read


Everyday Wellness, the Swiss Way: What I Learned Visiting Droguerie Villeneuve
At Droguerie Villeneuve in Switzerland, plant-based remedies are more than wellness trends—they’re part of a living culture. Discover how herbal knowledge, regulation, and tradition converge in everyday Swiss life.
Jun 24 min read


A Day at Glacier 3000: Wellness, Altitude, and the Peak Walk by Tissot
Just back from Glacier 3000 in Switzerland, where bridges hang between summits and wellness takes the form of silence, altitude, and clean mountain air.
May 312 min read


The Best Travel Destinations To Practice Meditation
Meditation is a great way to improve your mental and physical state. Traveling to the best meditation spots in the world will give you a better experience.
May 152 min read


How To Create a Luxurious Evening Routine To Unwind
It’s no secret that winding down at night is essential for recharging your mind and body. Learn how to build a routine that melts stress and promotes calm.
May 132 min read


“Human Kibble” Is Trending — But Here’s Why I’m Not Buying In
Discover the viral "human kibble" trend: a minimalist meal prep approach gaining traction on TikTok. Explore its benefits, and potential health risks.
May 132 min read


10 Wellness Gifts for Men Who Want to Feel Like Themselves Again
Wellness that lasts. These Amazon-approved gifts for men—celebrity-backed and media-vetted—bring rest, recovery, and real style.
May 133 min read


12 Wellness Finds Celebrities Actually Use — And Editors Love Too
Celebrity-approved wellness products featured in People, Vogue, and Real Simple. From saunas to skincare, these are the must-haves worth the hype.
May 95 min read


How ChatGPT Helped Me Eat Better — And a Free Wellness Prompt Kit to Help You Do the Same
Build your own anti-inflammatory or high-protein meal plan using AI—without the guilt.
May 74 min read


In Stillness, I Floated: Exploring the Deep Calm of Salt Pod Therapy
A firsthand experience of float therapy and the ancient, cross-cultural longing for silence, surrender, and sensory release.
Apr 305 min read


Best Quiet Moments To Find Your Peace in Hawaii
Handling crowds of tourists and other disruptions can make Hawaii more stressful than peaceful, but there are plenty of quiet moments to be found.
Apr 293 min read


How Compartmentalization Helps You Manage Stress, Improve Focus, and Reclaim Your Time
Compartmentalization helps you manage stress and stay present—one thought at a time.
Apr 254 min read


Massage at Every Budget: What to Expect from a $50, $125, and $300 Experience
Curious what different massage price points feel like? Here's what each offers—care at any budget.
Apr 224 min read


Happiness Begins Before the Bell: How Intention Shapes Our Homes, Classrooms, and Lives
How to Bring Happiness into the Classroom and Home
Apr 154 min read


Ancient Maori Healing: Traditional Wellness Practices in New Zealand’s Retreats
Explore Māori healing, plant medicine, and wellness retreats in New Zealand’s most stunning landscapes.
Apr 94 min read
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