Top 6 Plant-Based Protein Powders I Actually Use—Only When Real Food Isn’t Enough

Let’s get one thing straight: protein powders should never be your go-to. At least not in my world.

As someone who focuses on real, whole foods for wellness and nourishment, I look at protein powders as a backup plan—not a foundation. If I can get my protein from food, I will. And I frequently do.

Most days, I find ways to work in plant-based protein through meals that feel good and fuel me well. Think chickpea flour pancakes, tofu with plant-based Just Egg for my daughter, moong dal khichdi, sprouted lentils, edamame, hemp seeds, cooked chickpeas and black beans, nut butters, and whole grains like teff, quinoa, and millet.

But then there are those days—when dinner is a mystery and lunch was just fruit between meetings. That’s when I reach for almond milk, mangoes, acai or some berries, and just half (or even a quarter) scoop of a protein powder I trust.

I don’t rely on protein powders. But I do keep a few clean ones on hand that I actually use—and this list includes the ones I personally go back to again and again.

Making a breakfast chocolate smoothie!

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Your Protein Questions, Answered

Which protein powder blends best in smoothies?

Powders with smoother textures, like Orgain or Garden of Life, blend easily into smoothies without chalkiness. Adding fruits or nut butters can also improve taste and texture.

Are plant-based powders better for digestion?

Plant-based powders often include fiber and are dairy-free, making them easier to digest for many people compared to whey. However, the best choice depends on individual tolerance and gut health.

What’s the most budget-friendly protein option?

Brands like Orgain and NOW Sports offer high-protein servings at lower cost per scoop. Buying larger tubs at Costco or subscribing for repeat delivery can also cut the price.

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My Favorite Plant-Based Protein Powders

(And How I Actually Use Them)

1. Vega Organic All-in-One Vegan Protein Powder (French Vanilla)

• Label Serving: 25g protein per scoop

• My Use: ¼ to ½ scoop

• Why I Like It: Light vanilla flavor, smooth blend, gentle on digestion

I blend it with homemade almond milk and frozen mango. I appreciate that it doesn’t clump, isn’t gritty, and has added vitamins and greens. It’s a powder I’ve trusted for years, especially when I want something light and versatile.

2. Orgain Organic Vegan Protein Powder (Creamy Chocolate Fudge)

• Label Serving: 21g per 2 scoops

• My Use: 1 scoop

• Why I Like It: Chocolate flavor that even my daughter loves

I blend this with oat milk - It’s indulgent without being too sweet and works well in a pinch. Some people even use it in baked goods!

3. Global Healing Vegan Protein Powder (Vanilla)

• Label Serving: 20g per scoop

• My Use: ½ scoop or less

• Why I Like It: Ultra-clean ingredients, unsweetened

This one is for experienced protein powder users. It’s not sweet and has a grainy texture, but if I blend it with almond milk, strawberries, and dates, it becomes a nutrient-dense shake I feel good about.

4. Herbalife Formula 1 Shake Mix (Cookies & Cream)

• Label Serving: 9g per 2 scoops

• My Use: ⅓ to ½ scoop

• Why I Like It: Surprisingly satisfying for a treat-style shake

I don’t use Herbalife often, but I enjoyed the sample I received from a student. One packet stretched into three shakes. It's best for when you want a sweet-tasting protein that doesn’t wreck your gut.

5. Shakeology Protein Powder (Strawberry)

• Label Serving: ~16g per scoop

• My Use: Less than a full scoop

• Why I Like It: Nutrient-dense blend with probiotics and superfoods

This is my “in-case-of-nutritional-emergency” protein. It’s pricey but delivers on quality and taste with over 70 superfoods, digestive enzymes, and adaptogens. My go-to flavor is strawberry.

6. Garden of Life Organic Protein Powder (Vanilla)

• Label Serving: 22g per scoop

• My Use: ½ scoop

• Why I Like It: Subtle vanilla taste, includes sprouted ingredients

One of my all-time favorites. It includes sprouted quinoa, chia, lentils, and more. I love mixing it with homemade almond milk and a dash of cinnamon. Smooth, subtle, and nourishing.

Homemade Almond & Oat Milk: Why I Make My Own

Store-bought nut milks are convenient, but they often contain additives like gums, oils, and preservatives. I started making my own almond and oat milk using the ChefWave Nut Milk Maker, and the taste is on a whole other level. It’s cleaner, creamier, and better for my digestion.

Plus, I get to control what goes in— a tablespoon of oats or almonds, two pistachios, two cashews, water, maybe a date or two, and nothing else.

What to Watch for in Protein Powders

Even if you only use them occasionally, always check the label.

Try to avoid:

• Added sugars or artificial sweeteners

• Gums and thickeners (like carrageenan)

• Unnecessary fillers

• Low-quality isolates

• Common allergens, if they affect you

Look for organic, non-GMO, and third-party tested powders with fewer ingredients.

Bottom Line

I don’t live on protein shakes. But I do use them—sparingly, purposefully, and only when real food isn’t enough. These six powders are clean, versatile, and worth keeping around for those days.

If you're looking for plant-based options that won’t wreck your gut, try starting with just a quarter or half scoop. That alone can go a long way.

🛒 Want to try these?

Browse my Amazon Storefront here for everything I’ve mentioned, from powders to smoothie add-ins and nut milk tools.