Colorful Bedtime Drinks for Kids & Grownups: How to Make Pink, Blue & Golden Milk at Home
- Dr. K.
- Jun 17
- 6 min read
We’ve all seen those dreamy Pinterest boards of nighttime routines—candles glowing, oversized mugs, someone journaling under a weighted blanket. But let’s be real: most of us are just trying to shut the kitchen down before 10 p.m. and not doom-scroll ourselves to sleep.
Enter: the Moon Milk Corner.
It’s a cozy little spot where you can mix warm / calming drinks before bed—customizable, colorful, and surprisingly easy to pull off. Think part old-school ritual, part bedtime treat, and part “wow, this actually helps me sleep better.”
This won't take time - Just a few ingredients, a quiet corner, and a couple of small touches to make it feel like something special.
Step 1: Pick Your Spot
Choose a small space you’ll see and use—a shelf near the kettle, a wooden tray on the counter, or even a section of your dining sideboard. Lay down a tea towel or linen napkin to give it a soft base. Add a couple of jars, your favorite mugs, and something that makes you smile (a mini moon print, a little bowl of petals, or a candle). TL;DR: Create a mood!
Step 2: Choose Your Base Milk
Oat milk is a fan favorite—creamy, cozy, and gentle on the stomach. Almond milk is a good backup, and coconut milk adds a fun, tropical twist. Warm it gently in a saucepan or with a milk frother. If you want to get fancy, store the milk in a glass bottle or carafe with a handwritten label.
Small detail, big charm.
Step 3: Add Some Color
This is where the magic happens. Moon milk doesn’t just feel calming—it looks calming. That soft pink, golden glow, or blue tint turns an ordinary bedtime drink into a whole mood.
And, if you are wondering, I totally snagged these bottles from The Container Store!
Here are the most loved (and most drinkable) options:
Golden milk (turmeric + cinnamon) – Earthy, warm, slightly spicy. Think cozy socks and quiet evenings.
Blue spirulina milk – Subtle in taste (almost neutral), but gives your drink that soft, ocean-dreamy hue. It’s peaceful without trying.
Beetroot milk – Mildly sweet and a little earthy. With oat milk and maple syrup? Total crowd-pleaser.
Hibiscus milk – Tart and floral. Gorgeous color, like cranberry juice meets vanilla milk. Best with honey or coconut milk to balance the tang. It affects blood pressure in a good way but those on blood pressure meds should consult their provider.
❗Skip cocoa powder and Hershey's syrup here. We love a hot chocolate moment, but cocoa can overpower the gentle spice blends—and honestly, it’s been done. This corner is about new vibes.
❗Also not invited: coffee. We know it’s cozy. But it’s also caffeinated. Moon milk is bedtime energy, not productivity in a mug.
If you’re tempted to go green:
Moringa powder is nutrient-packed but… let’s just say it has a very green taste. Great for smoothies, not so much for bedtime cuddles.
Matcha is another bold one—beautiful, yes, but it’s caffeinated and tastes a bit grassy unless you’re really into it. Save it for the afternoon.
Moon milk is fun because it’s subtle. These flavors are soft enough for kids, soothing enough for adults, and just interesting enough to feel like something extra.
In short:
Kids love the colors.
Adults love the calm.
Everyone loves a moment that doesn’t involve a screen or a sugary crash.
Pick one powder to start, stir into warm milk, add a little sweetness if you like… and enjoy your five-minute bedtime reset.
Want to try it cold?
Yes, you can—use oat or coconut milk, whisk or shake with your powder, and pour over ice. It’s basically a bedtime latte with a summer wardrobe.
Why the Powders Matter
Just not for looks - that's for sure!
Turmeric has been used in Indian kitchens for centuries to support digestion and ease inflammation. Beetroot and hibiscus are rich in antioxidants and support circulation. Blue spirulina is packed with plant-based nutrients and has a gentle, calming effect.
They taste good, they look good, and they feel good too.
Colorful Moon Milk Recipes (Tried-and-Tested)
Let’s say you want to try all four drinks—but aren’t sure how much powder to use or what goes with what. Below, we’ve got you covered with beginner-friendly recipes for each milk color, along with trusted links in case you want to dive deeper.
Remember: Start small, stir slowly, and adjust to taste—because while the colors are fun, a heavy hand with these powders can turn your dreamy drink into a bitter surprise.
Golden Milk (Turmeric Milk)
Origin: India
Plant source: Curcuma longa (turmeric root), part of the ginger family, grown widely across South Asia.
Why it’s loved: This cozy golden drink is rooted in Ayurveda and often used to support digestion, reduce inflammation, and wind down at night.
Simple Recipe:
1 cup plant-based milk (oat, almond, or coconut. In India, dairy is used, traditionally!)
½ tsp turmeric powder
Pinch of black pepper (for better absorption)
Optional: cinnamon, vanilla, or cardamom
½ tsp maple syrup or honey (adults - feel free to skip the sweeteners)
Directions: Warm the milk gently. Whisk in turmeric and other spices. Sweeten to taste. Simmer for 5–7 minutes and strain if preferred.
👉 Start slow—too much turmeric can be bitter and overpowering. If are struggling with a cold / cough, skip the sugar and add a teaspoon of ghee instead - it coats your throat.
Find a well-reviewed recipe here: https://www.realsimple.com/what-is-golden-milk-11755381
Blue Spirulina Milk
Origin: Global freshwater farms (especially in Hawaii, California, and India)
Plant source: Blue spirulina is an extract of Arthrospira platensis, a nutrient-dense blue-green algae.
Why it’s loved: It looks stunning, tastes neutral, and offers a gentle nutrient boost—without added caffeine or sugar.
Simple Recipe:
1 cup oat or coconut milk
¼ tsp blue spirulina powder
1 tsp maple syrup or honey
Optional: splash of vanilla or dash of cinnamon
Directions:Make a paste with spirulina and a little milk, then stir in the rest. Warm gently or blend cold over ice.
👉 Stick to ¼ tsp—more than that, and you might taste the ocean.
PS: Butterfly Pea Flower powder may also do the trick. It's often called Blue Matcha - it is caffeine free and antioxidant-rich!
Find a well-reviewed recipe here: https://monchef.recipes/special-diet/vegetarian/blue-spirulina-moon-milk-34095
Pink Milk (Beetroot)
Origin: Europe and the Mediterranean
Plant source: Beetroot (Beta vulgaris), harvested for both roots and greens.
Why it’s loved: Creamy and naturally sweet, beetroot makes a beautiful bedtime drink with a soft earthiness.
Simple Recipe:
1 cup plant milk
½–1 tsp beetroot powder
½ tsp maple syrup or honey
Optional: cinnamon or vanilla
Directions:Warm the milk, whisk in beet powder and sweetener, adjust to taste.
👉 Beet powder can taste earthy—start with just ½ tsp.
Find a well-reviewed recipe here: www.choosingchia.com/dreamy-pink-moon-milk/
Pink Milk (Hibiscus)
Origin: Mexico, West Africa, and the Middle East (e.g. agua de jamaica, karkadeh)
Plant source: Hibiscus sabdariffa—dried flower petals used in teas and infusions.
Why it’s loved: Tart, floral, refreshing—and naturally gorgeous. A great caffeine-free pink option. Hibiscus isn’t just pretty—it’s rich in antioxidants, supports hemoglobin levels, and may help your body absorb iron more effectively, all without caffeine.
Simple Recipe:
1 cup plant milk
½ tsp hibiscus powder
½ tsp maple syrup or honey
Directions: Whisk powder into milk. Add sweetener and stir or blend.
👉 This one is tangy—go easy on the powder until you’ve tasted it.
Find a well-reviewed recipe here: www.sweetlifebake.com/2020/01/06/hibiscus-cherry-moon-milk/
Step 4: Make It Pretty (But Keep It Real)
Think cozy, not curated. You don’t need new décor items—just a few creative touches make this feel like a ritual.
Use clear mugs to show off the color
Display powders in mini spice jars or clean baby food jars
Store cinnamon sticks or paper straws in a small cup—try red-striped straws or pasta straws for charm
Add a tiny bowl of dried lavender or rose petals for scent
Light a battery tea light or string soft fairy lights nearby
Tape up a small moon print or chalkboard that says “Tonight’s Blend”
Looking for these products? Check out our store!
Make It a Family Thing
Let kids pick the color and help with stirring. Cool the milk down for little hands, skip strong flavors, and keep sweeteners simple. If they love strawberry milk, try beetroot powder with oat milk, vanilla, and a drizzle of maple syrup. It’s pink, pretty, and just the right kind of sleepy-time sweet.
One Last Thing
Your moon milk corner doesn’t need to be perfect. Use the chipped mug. Write labels by hand. Just give yourself five minutes at the end of the day to stir, sip, and slow down.
And if you set one up, tag us on Instagram: @greenseashells_mag —we’d love to see your version of calm.
