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Herbal Remedy: Turmeric Latte

K's Tip: Drink a cup of this warm golden milk to boost your immunity and your mood!


What you need?

1/2 tablespoon of ground turmeric

1 cup of milk (substitute with almond milk, if you like)

1/2 tablespoon of ghee (clarified butter)

Pinch of salt


Warm the milk. Add the turmeric and salt, stir it well. Add ghee and turn off the heat.


Serve warm.


Ghee is optional, but if you are nursing a sore throat, I would recommend it. Assess the proportion of turmeric - Too much, and your drink becomes bitter. Put less initially and then adjust. Turmeric has great antioxidant and anti-inflammatory properties and it so great for you.





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