My family spent almost a decade in the New York City area, and I still visit every year — usually in spring when the city feels alive. There’s something magnetic about Downtown. It’s where every first-time visitor starts, but even after all these years, I still find new details — an old brick building turned art gallery, a ferry ride I hadn’t noticed before, or a café that makes me wish I lived there again. If you’re flying into the city, keep your camera ready — on clear days, the flight path into New York can be surprisingly scenic, offering an aerial glimpse of the skyline that never gets old. Arial view of New York City, taken from an airplane How to Explore New York is designed like a grid — streets run east–west, avenues north–south. Locals give directions by intersection (“Meet me at 37th and 6th”), which makes navigation surprisingly easy once you understand the pattern. To minimize travel time, break your visit into sections: Downtown, Midtown, and Uptown. Downtown covers a lot of ground — the Financial District, the Seaport, the 9/11 Memorial, and the southernmost tip of Manhattan. Each has its own character: part history, part resilience, and part pure New York ambition. Getting Around Subway Map of NY Yes, yellow cabs are a rite of passage, but the subway is still the fastest way to move through the city. Just pick up a refillable MetroCard and learn to distinguish the Uptown and Downtown trains. You’ll get the hang of it within a day. If you’re short on time, the Hop-On Hop-Off bus routes are also worth it — they cover all major attractions and let you decide how much you want to walk. Top Things to Do in Downtown NYC Freedom Tower / One World Observatory This is the best way to get a 360° view of the NYC skyline. The observatory is located on floors 100-102 of One World Trade Center, with exhibits & restaurants. The SkyPod™ Elevators climb 102 stories in 47 seconds. You need to buy tickets in advance  for both general admission, guided tours and restaurants. Make it a date night with this special treat ! 9/11 Memorial & Museum This memorial honors people killed in the terrorist attacks of September 11, 2001 and February 26, 1993, recognizes the courage of those who survived, and salutes those who risked their lives to help others. The museum is open 6 days a week, buy your tickets here.     9/11 Memorial and Museum. Photo credit: Paul Sableman While you are there, do a quick exploration of the SeaGlass Carousel , a ride that gives you a feeling of underwater weightlessness! This is an activity for little kids, of course but parents are allowed to ride with their child. Statue of Liberty & Ellis Island Visit the Statue of Liberty National Monument and Ellis Island Immigration Museum . Ferry service to both Liberty and Ellis Island is the only way to get there. Most people choose to only see the statue and not go to the island at all but if you wish to go, plan 2-3 hours and know that the museum may close earlier. You need to buy separate tickets to get inside the pedestal but the trip up to the crown is closed since 2001. You can choose a cheaper, more reasonably priced ferry ride during the day or a sunset cruise to see the statue in the evening The Oculus This structure  represents the city’s strength and a beacon for resilience. It took about 12 years to create and is now a transportation hub with shopping and dining options. To see it, take the subway lines stopping at Fulton Street and Cortlandt Street or take the PATH to WTC. Oculus, NYC South Street Seaport After the destruction left behind during hurricane Sandy, this neighborhood  restored itself. You would love the energy here! It is only about a 15-minute walk from the New York Stock Exchange - A fun place to shop, dine and to meet people! Photo credits: South Street Seaport Things to do: Party at the Rooftop Pier 117 Visit IPIC, the Seaport spot for a full restaurant-and-movie theater experience Check out the Tom Fruin's plexiglass, and 'The Canvas' shopping space that highlights sustainable brands and the culinary experiences in the 'Tin Building 'by Jean-Georges Eat at TAGMO, Momofuku, Dante or Malibu Farm among others! Wall Street & the Fearless Girl New York City's Fearless Girl   has drawn countless tourists and is a symbol of the fight for gender equality. Wall Street is the business heart of NYC and visitors love to check out the New York Stock Exchange, banks and brokerage houses. Whenever they are available, you can also do a tour of the Federal Reserve . Photo credit of the raging bull and fearless girl: NPR.org  and AP SOHO, Little Italy & Chinatown An acronym for South of Houston Street (SOHO) is all about shopping, art galleries, architecture, luxury boutiques and independent designers! SOHO is a popular neighborhood, one that you must plan to visit. Check out the Museum of Ice-cream  if you can - You will need to reserve tickets but this is a multi-level sensory experience and you can eat as much ice-cream as you want! Just 15-20 minutes away from SOHO, you can get a cultural experience and also grab a bite in Little Italy or China Town. West Village is also known for its restaurants! A Small Wellness Moment Downtown’s pace is fast, but there are ways to slow it down. Take a ferry to QC NY Spa on Governors Island — it’s just minutes from the Financial District, yet it feels miles away. Thermal pools overlook the skyline, the air smells faintly of eucalyptus, and for a brief moment, the city seems to breathe with you. My Travel Tip If you have limited time, do a mix: history in the morning, harbor views in the afternoon, and the Seaport or SoHo at night. Downtown is best experienced on foot — wear comfortable shoes, take water, and don’t overplan. The beauty of New York is how easily the day rearranges itself.

Editor’s Note: In the Philippines, “merienda” refers to the mid-morning or mid-afternoon snack — a pause between meals that’s as much about rest and connection as it is about food. This story reflects on how that simple daily ritual continues to nourish community and spirit across generations. “Kain na! Luto na! Meryenda na tayo!”  Let’s eat! Time for merienda! My grandmother’s voice would echo throughout the whole house from the kitchen. Everyone, including me, my sister, cousins, aunts and uncles would go out of our rooms and follow the aroma of champorado  steaming and bubbling on the stove.  We’d find ourselves with bowls in hand, lined up patiently waiting our turns to scoop up some of that steaming chocolate rice porridge. It was the kind that clings to the spoon and carries the scent of roasted cacao — my favorite type of comfort ladled into a bowl, prepared with fresh local ingredients, made better with love and zero preservatives.  But… looking back, what I remember most vividly isn’t the taste of champorado that my grandma used to cook or whatever we ate for merienda back then.  It’s not that.  What stuck to me was actually how the day seemed to breathe differently when we sat down together. It was the laughter, the sigh of relief, the quiet companionship of us sharing food together.  It was the act of pausing.  I wasn’t able to appreciate it truly back then because I was just a little innocent kid, but now, as an adult with the whole world on his shoulders, merienda just feels different – in fact, God-given. A blessing. A Filipino tradition. Picture of a food park, located in Capital Town, Pampanga. It's a popular hang out spot for locals. A child walks down the pathway in his uniform after school. Photo credit: Gabriel Feliciano A tradition rooted in history Merienda was brought to the Philippines by the Spanish when they colonized the country. Since then, it has been the unofficial fourth meal of the day in the Philippines.  This tradition is also seen in other cultures particularly in Italy ( merenda ), Brazil ( lanche ), and in Latin America ( merendina ), each following a concept of enjoying light meals throughout the day to restore energy.  While not entirely a Filipino concept, the country has made it distinctly its own. Merienda in the Philippines even has its own culinary category and it’s become a cherished daily ritual woven into every corner of Filipino life. What’s merienda like in the Philippines? The variety of Filipino merienda  is endless—shaped by regional flavors, family traditions, and the country’s more than 7,000 islands, each with its own idea of the perfect snack. Some of the most popular choices include pandesal, taho, and kakanin for breakfast, while kwek-kwek, isaw, betamax, and other street foods dominate the afternoon scene. Merienda  also changes with the seasons. During the Christmas months, you’ll find puto bumbong and bibingka sold outside churches, while in summer, halo-halo and sweetened fruits take the spotlight. Year-round favorites like pancit canton, lumpiang togue, and siopao remain beloved staples across the country. When it comes to nutrition, there are no strict rules. Merienda  can be anything from sweetened fruits to grilled innards sold on the street. What truly matters is satisfaction—if it curbs your craving and delights your taste buds, it counts. Merienda Culture in Schools and Workplaces Photo shows two boxes of Mexican food, particularly quesadilla, nachos and shawarma to be shared by everyone in the office. Photo credit: Gabriel Feliciano, photo by John Paul From classrooms to offices, merienda has naturally found its place as a built-in break — a small but vital pause in the daily routine. Ask a hundred students what their favorite subject is, and I guarantee you more than half would probably jokingly say, “Snacks.”  While I’m writing this, I asked my little brother who is in 4th grade what he thinks about recess period in school and the 10-year old me couldn't agree more. “Sometimes I like recess more than class. It’s so fun. I get to see my friends from other classes and we just start telling stories while eating snacks.” In schools, snacks or recess as it’s more popularly known in schools has long been part of the rhythm of the day. The Department of Education supports snack breaks by implementing policies which ensure that students have access to safe, nutritious food during recess.  Beyond nutrition, though, this short break has become a moment of joy and connection, a time for students to share snacks, laugh, and recharge before heading back to class. It’s a small but meaningful pause woven into the school day, teaching even the youngest Filipinos the quiet art of slowing down. That simple joy continues into adulthood. In many workplaces, both public and private, merienda is part of the rhythm of the day as well, sometimes formally scheduled, sometimes informally observed between 3PM and 5PM. John Paul, a BPO employee for 5 years shared that:“Merienda brings a lot to us Filipinos not just the food but the bonding we have when eating snacks together. We get to talk about life and get comfortable with each other while enjoying the little time we have on breaks. This eases the stress or diverts our attention to other things “ Merienda boosts his energy and serves as a “chill” team bonding that gives them a better team vibe, he added. While I’m lucky to be working at home as a freelance writer, I still look forward to merienda. Around 3PM, I’d get up and instinctively look for something to eat, hungry or not — it’s been a ritual my body and mind have learned to expect. The Local Market at 3PM Picture of a street food stand with a variety of street foods including, kwek-kwek, isaw, fishball, kikiam and chicken balls. Photo credit: Gabriel Feliciano The best way to enjoy merienda, though, is to step outside and experience it with the community. At merienda hour, you’ll see Filipino life gently slow down. In local parks and markets, food stalls cluster under the shade of trees. Students, office workers, and government employees gather for a quick bite and a brief rest.  In the picture above, you’ll see a popular merienda destination in our city, Capital Town. This is how it looks on a normal Monday. It’s much more packed during weekends. While chatting with Ate May , a vendor selling kwek-kwek , isaw , and fishball , she shared how her small business has sustained her family for years — and why merienda means more than just food. “Even just a simple turon or kwek-kwek makes them (customers) happy. I see it. Even when they’re tired from work, they still chat and laugh while eating. It seems to lighten the load. It’s better than going to a restaurant, really.” “People are already used to it. Without merienda, it feels like something’s missing in their day. It’s not just the stomach that looks for it. It’s hard to go straight through work without a break,” she added. Ate May sees it every day, how even a simple turon or kwek-kwek can lift people’s spirits. And maybe that’s why the absence of merienda feels unthinkable. It’s not just about hunger, but about connection. Without it, the day loses one of its softest, most human moments, the kind that lightens both body and mind. A cultural exhale Here’s the thing… being Filipino isn’t easy.  For many of us, the weight of daily life is beyond heavy. I’m talking about the daily commute to work, the stress of paying bills while living on a minimum wage that barely covers basic needs, the constant noise of politics and the push-and-pull of surviving in a developing country. The cost of living rises while salaries stay the same. Add to that the long hours, traffic jams, and the exhaustion of trying to make ends meet, and  it’s no surprise that people are always looking for ways to breathe. Looking at it deeper, merienda is just one way Filipinos show how resilient they are. Despite being in the middle of hardship, stress, they still are able to make space and time for joy.  This, perhaps, is what merienda has been teaching us all along — to stop, even for a moment. To sit, to breathe, to remember that we are not just surviving, but living. When was the last time you did?  Gabriel Feliciano is a Filipino freelance writer and entrepreneur exploring the connections between culture, healing, and everyday wellness.

New York’s restaurant scene no longer sees “healthy” as a side note. Across boroughs and cuisines, chefs are reimagining vegetables, grains, and ancient cooking traditions through the lens of balance and design. Whether inspired by Ayurveda, the Mediterranean diet, or modern sustainability, these kitchens elevate wellness into something indulgent — colorful, comforting, and deeply cultural. Chef holding a bag of asparagus These are the restaurants leading that evolution — vegetarian-friendly, globally influenced, and recognized by the Michelin Guide, Food & Wine , or Eater NY as some of the city’s most thoughtful dining experiences. 🌿 Semma — Greenwich Village A Michelin-starred South Indian restaurant where Chef Vijay Kumar brings traditional Tamil Nadu recipes to new heights. Nearly half the menu is vegetarian — from gunpowder dosas to urulai roast potatoes — all rooted in regional authenticity and spice as medicine. 🔗 semmanyc.com 🌿 Divya’s Kitchen — East Village An East Village sanctuary of Ayurvedic dining, Divya’s Kitchen translates India’s healing food philosophy into modern plates — kitchari, saffron rice pudding, lentil stew. Everything is cooked fresh for balance of taste and energy. 🔗 divyaskitchen.com 🌿 Ras Plant-Based — Crown Heights, Brooklyn Michelin Bib Gourmand winner Ras Plant-Based brings Ethiopian vegan cuisine to Brooklyn with vibrant spice blends, teff injera, and communal plates that feel celebratory. It’s wellness expressed through community, color, and comfort. 🔗 rasplantbased.com 🌿 abc Kitchen — Flatiron Jean-Georges Vongerichten’s abc Kitchen is a landmark of organic, market-driven dining. Though not fully vegetarian, over half its menu highlights seasonal vegetables and whole grains, all sourced locally. Its minimalist aesthetic mirrors its culinary purity. 🔗 https://www.abckitchen.nyc 🌿 Bodhi Kosher Vegetarian — Chinatown A long-standing Michelin-listed favorite, Bodhi serves creative Chinese vegetarian fare — mock duck buns, dim sum, and lotus-root soups. It’s a quiet legend among NYC’s wellness-minded diners, where plant-based and tradition blend seamlessly. 🔗 bodhinyc.com 🌿 Shukette — Chelsea Named one of Food & Wine’s “Best New Restaurants in America,” Shukette brings modern Middle Eastern energy to Chelsea. Chef Ayesha Nurdjaja builds half her menu on charred vegetables, labneh, and tahini — joyful, bold, and full of life. 🔗 shukettenyc.com 🌿 Haile Ethiopian Kitchen — East Village Known for its warm service and injera platters, Haile Ethiopian Kitchen offers lentils, collards, and chickpeas spiced with balance — the kind of food that defines comfort across cultures. Listed by Eater NY as one of the best casual vegetarian-friendly meals in Manhattan. 🔗 haileethiopiankitchen.com 🌿 Westville — Multiple Locations A New York institution with locations across the city, Westville has long been the go-to for clean, vibrant vegetable plates and market specials. While omnivore-friendly, its wellness-driven simplicity makes it universally beloved. 🔗 westvillenyc.com 🌿 Baar Baar — East Village Chef Sujan Sarkar’s Baar Baar reinvents Indian small plates with an artful, global flair. Michelin-listed, its vegetarian options — beetroot chaat, paneer pinwheel, turmeric cauliflower — bridge ancient Indian flavors and New York design. 🔗 baarbaarnyc.com 🌿 Spring Café Aspen — SoHo Originally from Colorado, Spring Café Aspen brings organic, nutrient-rich meals to SoHo with avocado bowls, smoothies, and quinoa-based breakfasts. It’s a staple for those craving clean, energizing food after yoga or a long city walk. 🔗 springcafeaspen.com From Michelin-starred tasting rooms to small cafés, New York’s vegetarian-friendly kitchens are rewriting the meaning of healthy dining. They prove that wellness is cultural — woven through spices, ingredients, and traditions that have nourished people for centuries. Whether it’s a soulful Ethiopian platter or a meticulously plated cauliflower steak, these tables show that eating well in New York is as much about intention as indulgence.

New York City has turned plant-based dining into an art form. Once a niche movement, it now defines the city’s most creative kitchens — where Michelin stars meet conscious cooking, and vegetables are treated with reverence usually reserved for fine wine. From tasting menus in landmark dining rooms to apothecary-style kitchens and vegan sushi bars, these restaurants prove that eating plants in NYC is less a restriction and more a revolution. 🌿 Eleven Madison Park — Flatiron A three-Michelin-star legend reborn, Eleven Madison Park set a global standard when it reinvented its tasting menu as entirely plant-based. The dishes — fermented pumpkin with white truffle, sunflower butter risotto — are plated like sculpture, paired with an equally visionary beverage program. Dining here feels like witnessing the future of gastronomy. 🔗 elevenmadisonpark.com 🌿 Dirt Candy — Lower East Side Chef Amanda Cohen’s Dirt Candy earned a Michelin Green Star for turning vegetables into witty, design-forward experiences — think Brussels sprout tacos, celery cheesecake, and beet dumplings that belong in a museum. The restaurant’s no-tipping model and women-led ethos make it one of the most progressive kitchens in the country. 🔗 dirtcandynyc.com 🌿 Le Botaniste — SoHo, Upper East Side, Upper West Side Styled as a “botanical apothecary,” Le Botaniste serves organic, 100% plant-based bowls and tonics inspired by European wellness philosophy. The interiors — all green tile, vintage glass, and botanical illustrations — make it as photogenic as it is restorative. Try the Tibetan Mama bowl or red beet caviar. 🔗 lebotaniste.us 🌿 PLANTA Queen — Nomad At PLANTA Queen, tropical design meets sleek sustainability. Its menu bridges Asian flavors and modern presentation — spicy udon noodles, truffle fried rice, and plant-based sushi that rivals the real thing. The cocktails are equally inventive, made with cold-pressed juices and botanicals. 🔗 Planta New York 🌿 Avant Garden — East Village A long-standing East Village favorite, Avant Garden is minimalist in space but maximal in flavor. The open kitchen turns humble ingredients into indulgent, textural dishes like smoked maitake mushrooms with celery root purée. Its quiet refinement draws both chefs and artists after hours. 🔗 avantgardennyc.com 🌿 Urban Vegan Kitchen — Greenwich Village Playful, colorful, and unpretentious, Urban Vegan Kitchen channels diner nostalgia through a vegan lens — seitan “chicken” waffles, cashew mac, and a strong cocktail game. Its graffiti walls and retro playlist make it a local hangout with genuine New York personality. 🔗 urbanvegankitchen.com 🌿 Peacefood Café — Union Square & Upper West Side Founded by a Buddhist restaurateur, Peacefood Café is both cozy and quietly spiritual. Known for its chickpea fries and raw cashew cheesecake, it’s a pioneer in NYC’s early vegan wave — and still one of the most satisfying casual options in the city. 🔗 peacefoodcafe.com 🌿 Coletta — Gramercy Park Modern Italian goes vegan at Coletta, where Chef Guy Vaknin (of Beyond Sushi) serves handmade pasta, wood-fired pizza, and truffle arancini. The dining room glows with candlelight and olive tones, setting the mood for long, convivial dinners that make vegan dining feel sophisticated. 🔗 colettanyc.com Plant-based dining in New York has evolved from a niche diet to a design movement — a philosophy that blends taste, ethics, and creativity. Whether you’re sipping beetroot martinis at PLANTA Queen or tasting sunflower risotto at Eleven Madison Park, these kitchens prove that luxury and sustainability no longer exist apart. They’ve redefined indulgence for the modern era — one vegetable at a time. SEO Title: Meta Description: Discover New York’s most acclaimed plant-based restaurants — from Michelin Green Star dining at Eleven Madison Park to creative vegan kitchens like Dirt Candy and Cadence.Social Title: Social Description:

Healthy travel in New York doesn’t have to mean takeout and late-night room service. Across NYC, several hotels now offer in-room kitchens or kitchenettes — ideal for travelers who want flexibility, longer stays, or a space to prepare a quick smoothie before exploring the city. From extended-stay suites to well-priced boutiques, these properties make eating well in Manhattan more accessible than ever. Residence Inn marriott NY - Downtown Manhattan Residence Inn marriott NY - Downtown Manhattan Situated near One World Trade Center and the Statue of Liberty, the eco-certified Residence Inn by Marriott New York Downtown Manhattan/WTC Area offers a complimentary breakfast buffet, 24-hour gym, and free in-room WiFi. Additional conveniences include a snack bar, laundry services, and a grocery store. With 242 well-appointed rooms featuring laptop-friendly workspaces and air conditioning, this property receives high marks for its cleanliness, helpful staff, and modern amenities, making it ideal for both business and leisure travelers. The Lombardy Hotel The Lombardy Hotel Located near Radio City Music Hall and Rockefeller Center, The Lombardy Hotel offers 153 individually furnished rooms with free WiFi, air conditioning, and laptop-friendly workspaces. Guests can enjoy spa services, a 24-hour business center, and conveniences like dry cleaning, bike rentals, and limo service. Additional amenities include multilingual staff, concierge services, and self-parking. Reviews highlight the hotel’s helpful staff and prime location near 5th Avenue shopping. Sonder Battery Park Sonder Battery Park This smoke-free hotel features a fitness center, a seasonal outdoor pool, and concierge services. WiFi in public areas is free. Other amenities include laundry facilities and a 24-hour front desk. Housekeeping is available on request. Home2Suites by Hilton Home2Suites by Hilton Just steps from Broadway and Rockefeller Center, Home2 Suites by Hilton New York Times Square offers 24-hour gym access, complimentary continental breakfast, and free in-room WiFi. The hotel features 2 bars, valet parking (surcharge), and a porter/bellhop service. Additional conveniences include luggage storage, a front-desk safe, and a water dispenser. Guest reviews highlight the hotel's prime location and attentive staff, with clean, comfortable rooms receiving high praise. Hyatt House New York / Chelsea Hyatt House New York / Chelsea Just steps from the Empire State Building and Times Square, Hyatt House New York/Chelsea offers a free breakfast buffet, a rooftop terrace, and a 24-hour gym. Guests enjoy complimentary in-room WiFi and access to a convenience store on-site. Additional amenities include valet parking (surcharge), luggage storage, and tour assistance. The hotel’s 150 sound-insulated rooms come with air conditioning and laptop-compatible safes. Guest reviews praise the friendly staff, excellent breakfast, and prime location. Candlewood Suites NYC - Times Square Candlewood Suites NYC - Times Square Candlewood Suites New York City-Times Square, part of IHG, is ideally located near Madison Square Garden and Broadway. This hotel features a gym, business center, and free in-room WiFi. Additional perks include valet parking (surcharge), concierge services, and a 24-hour front desk. The 188 air-conditioned rooms offer safes and are highly rated for cleanliness by guests. Reviews consistently praise the helpful staff and convenient location. Homewood Suites NY - Midtown Manhattan Times Square Homewood Suites NY - Midtown Manhattan Times Square Homewood Suites New York/Midtown Manhattan Times Square, located near Madison Square Garden and the Jacob K. Javits Convention Center, offers 293 spacious rooms with separate sitting areas, air conditioning, and laptop-compatible safes. Guests enjoy complimentary to-go breakfast, a free grocery shopping service, and rooftop terrace access, along with free in-room WiFi. Perks include bike rentals, limo service, and an electric car charging station. Guest reviews praise the friendly staff, prime location, and clean, well-sized rooms. The Benjamin Royal Sonesta NY The Benjamin Royal Sonesta New York, a boutique hotel near 5th Avenue, is a short walk from Grand Central Terminal and Rockefeller Center. With 209 spacious rooms offering premium bedding, pillow menus, and free in-room WiFi, guests can also enjoy a 24-hour gym, snack bar/deli, and terrace. Additional amenities include valet parking, concierge services, and 9 meeting rooms. Guest reviews highlight the helpful staff and convenient location close to public transit. Club Quarters Hotel, Grand Central Club Quarters Hotel, Grand Central Club Quarters Hotel, Grand Central, located near 5th Avenue and a short walk from Grand Central Terminal and the United Nations, offers 176 rooms with premium bedding, free WiFi, and laptop-friendly workspaces. Guests can enjoy a 24-hour gym, business center, terrace, and coworking spaces. Additional amenities include self-parking (surcharge), concierge services, and express check-in/out. Guest reviews praise the central location and helpful staff. Hotel Boutique at Grand Central Hotel Boutique at Grand Central, steps from 5th Avenue, Grand Central Terminal, and the United Nations, offers 92 rooms featuring premium bedding, free WiFi, and laptop-friendly workspaces. Guests can enjoy a rooftop terrace, 24-hour gym, and business center, with additional amenities like self-parking (surcharge), express check-in/out, and wedding services. Reviews highlight the central location and attentive staff. The Garden Sonesta ES Suites NY Located near Radio City Music Hall and Rockefeller Center, The Gardens Sonesta ES Suites New York offers 132 spacious rooms with premium bedding, separate sitting areas, and in-room WiFi (surcharge). Guests enjoy a 24-hour health club, business center, and a snack bar/deli. Additional perks include valet parking (surcharge), luggage storage, and a 24-hour front desk. Reviews praise the friendly staff and prime location. Best Western Plus Hospitality House Steps from Grand Central Terminal and the United Nations Headquarters, Best Western Plus Hospitality House offers 34 individually furnished rooms with premium bedding, laptop-compatible safes, and free WiFi. Guests can enjoy a free to-go breakfast, two on-site restaurants serving a variety of dishes, and a business center. Additional amenities include self-parking (surcharge), express check-in/out, and multilingual staff. Reviewers praise the hotel’s convenient location and attentive service. The William powered by Sonder A restaurant, a fitness center, and a bar/lounge are available at this smoke-free hotel. Other amenities include concierge services and laundry facilities. Housekeeping is available on request. The Fifty Sonesta Hotel NY Just a short stroll from Grand Central Terminal and the United Nations Headquarters, The Fifty Sonesta Hotel New York combines comfort with convenience. Guests enjoy amenities like a 24-hour gym, a lobby fireplace, and a business center, alongside optional continental breakfast and valet parking. The hotel’s 252 rooms feature premium bedding, laptop-compatible safes, and workspace, with free WiFi available for a fee. With positive reviews highlighting its family-friendly atmosphere and prime location, it’s a standout choice for a Manhattan stay. The Marmara Park Avenue The Marmara Park Avenue A stone’s throw from Grand Central Terminal and Bryant Park, The Marmara Park Avenue offers a blend of luxury and comfort in the heart of Manhattan. Guests can unwind at the on-site Marmara Wellness Center with hot stone massages and aromatherapy, or savor a meal at the OneOneFour Bar & Lounge. The hotel features a rooftop terrace, an indoor pool with sun loungers, and free in-room WiFi. With 128 spacious rooms equipped with premium bedding and iPads, plus top-rated service, it’s a refined choice for a sophisticated city stay. From extended-stay suites with full kitchens to boutique hotels with compact cooking spaces, these Manhattan properties make healthy travel attainable without high prices. Whether you’re in town for a few nights or a longer project, each offers the flexibility to eat well, move easily, and stay connected to the rhythm of the city.

Between Flatiron’s glass towers and the Hudson’s edge, New Yorkers are finding new ways to reset — right where they live and work. Recovery now happens in plain sight, in the same spaces where the city stays awake. From guided plunges to skyline yoga and infrared recovery lounges, these experiences show how Manhattan restores itself without ever slowing down. 1. Heat and Cold Therapy Person in a water tub as part of contrast therapy Contrast therapy has become the city’s favorite reset — alternating hot and cold to balance focus, circulation, and mood. These spots bring centuries-old bathing traditions into modern, design-forward spaces. Where to Try It Othership, Flatiron (23 W 20th St) : A guided thermal experience with sauna, ice baths, and breathwork sessions. Remedy Place, Flatiron (12 W 21st St) : Known for its “social recovery” concept, combining breathwork, red light, and contrast therapy. Bathhouse, Flatiron (14 W 22nd St) : Offers Aufguss sauna sessions, cold plunges, and thermal pools in a sleek, modern space. KOVE Studio, East Village (268 E 7th St) : Focuses on efficient, science-backed recovery sessions with sauna, plunge, and red-light treatments. 2. Sound Experiences Sound therapy via gong. Sound sessions have moved from niche to necessity. Studios across Midtown and Downtown now host immersive gong and bowl experiences that use vibration and rhythm to recharge attention and energy. Where to Try It Official Ritual, Flatiron (112 W 17th St) : A dedicated sound studio offering gong meditations and sonic journeys. OHM Center, near Central Park South : Regular sound baths using crystal bowls and chimes, with optional mantra and mindfulness elements. 3. Outdoor and Movement-Based Options A person rolling a yoga mat Not every reset happens indoors. Midtown and Downtown now host movement experiences that use open air and city geometry as part of the practice. Where to Try It Sky-High Yoga at Edge, Hudson Yards : Early-morning classes led by Equinox instructors on the open-air observation deck. Sky Ting, SoHo : A creative downtown studio offering breath-led yoga and alignment-based movement in light-filled lofts. 4. Technology and Recovery Studios A person getting red light therapy Modern recovery has gone high-tech, blending science and design. These studios offer infrared heat, compression, oxygen, and floatation to improve energy and circulation. Where to Try It Remedy Place, Flatiron : Hyperbaric oxygen, red light therapy, and guided breath sessions for busy professionals. Recoverie, Midtown : A performance-recovery studio offering contrast therapy, cryotherapy, and compression sessions. 5. Free and Low-Cost Ways to Recharge Rockefeller Center Roller Rink in summer. Photo credit: Ashley Levinson on Unsplash Some of Manhattan’s best wellness experiences don’t cost a thing. These are accessible ways to pause and reset in the middle of the city. Where to Try It Bryant Park Yoga : Free sessions every summer — just bring a mat. High Line Walking Path (Gansevoort to 34th St): Elevated gardens and art spaces ideal for mindful walking or solo reflection. Meditation at St. Patrick’s Cathedral : Open pews for quiet reflection during afternoon hours. Rockefeller Center Plaza Seating : Public benches framed by greenery and art installations — an easy midday break. Museum Mindfulness Hours (MoMA): Occasional guided breathing or slow-looking programs; check listings for dates. Central Park (Midtown to Upper East/West Sides) : Miles of running and walking paths, meditation benches, and shaded lawns for breathing space between meetings. Manhattan’s skyline was built for movement, yet it’s also learning how to recover. Between offices, rooftops, and galleries, moments of reset now fit seamlessly into the city’s design. Recovery now happens in plain sight — and that’s exactly what makes it distinctly New York.

🗽New York City isn’t short on energy — but its most remarkable transformation is how it now invites rest. Behind the skyline's rush and the constant hum of movement lie sanctuaries designed for recalibration, not escape: spaces that blend cultural heritage, architectural beauty, and holistic design. Photo of Peninsula Spa, NYC From Japanese cedar roofs in Tribeca to skyline thermal baths on Governors Island, these spas show that calm doesn’t mean quiet — it means choosing where to place your attention. Aman Spa New York — Midtown, Fifth Avenue Set inside the restored Crown Building, Aman New York’s spa is a study in stillness — 25,000 square feet of wood, slate, and shadow arranged around two private Spa Houses with hammam, banya, and open-air soaking pools. Treatments draw from global healing practices and the brand’s Eastern wellness roots, blending cryotherapy and energy therapies with traditional massage. Vibe: Ultra-private, architectural, deeply sensory. Highlight: The Spa House Immersion — a private suite sequence with steam, scrub, and plunge, designed for guests or Aman Club members. Tip: Book the early-morning slot; the light that filters through the limestone windows feels almost cinematic. QC NY — Governors Island Reachable only by ferry, QC NY feels like a hidden European thermal village across the harbor. The 74-room complex houses saunas, Vichy showers, infrared beds, and two outdoor heated pools that stay open year-round with skyline views of Manhattan. Vibe : Social-but-serene; European spa culture with New York edge. Highlight : The contrast-therapy circuit — a rhythm of heat, cold, rest, repeat — framed by harbor air. Tip : Visit midweek and stay through sunset; the skyline reflection in the pools is its own meditation. AIRE Ancient Baths — Tribeca Beneath a 19th-century textile warehouse lies a candle-lit series of thermal pools inspired by Roman and Ottoman traditions. Here, water temperature, silence, and repetition create a trance-like flow. Signature experiences include the Red Wine Bath — a soak infused with antioxidant grapes — and the Ancient Thermal Journey, a progression through six pools. Vibe : Historical reverence meets sensory theater. Highlight : The temperature contrast between tepidarium (97°F) and frigidarium (50°F) — a ritual older than the city itself. Tip: Go late evening when the crowds thin and the lighting deepens; it feels more like time travel than tourism. Shibui Spa at The Greenwich Hotel — Tribeca Concealed beneath The Greenwich Hotel, Shibui embodies Japanese restraint. Its central pool sits beneath a 250-year-old cedar roof imported from a farmhouse near Kyoto, and treatments honor wabi-sabi simplicity. The Shiatsu on Tatamiuses body weight and breath rather than pressure, leaving muscles fluid and mind unclenched. Vibe : Meditative, design-driven, quietly profound. Highlight: Lantern-lit pool and shiatsu sequence that feels choreographed rather than performed. Tip : Arrive early to swim alone; they intentionally cap guest numbers so the silence holds. The Peninsula Spa New York — Fifth Avenue High above Midtown, The Peninsula Spa pairs Asian wellness philosophy with modern clinical polish. Think warm stone floors, a eucalyptus steam room, and the ESPA Mindful Massage — a guided-breath and meditation sequence that re-centers travelers. Guests linger at the glass-roof pool or the rooftop terrace between treatments. Vibe : Old-world service, new-world calm. Highlight : The combination of hands-on ritual and skyline light — very Peninsula, very New York. Tip : Book a late-day massage, then have tea by the pool as twilight hits Fifth Avenue. Spa de la Mer at The Baccarat Hotel — Midtown This spa translates the skincare house’s marine science into full-body ritual. Pale crystal light, mother-of-pearl tiles, and whisper-soft linens set the tone. The La Mer Bespoke Facial layers sea-kelp concentrates and hand-choreographed massage for cellular renewal — equal parts treatment and ceremony. Vibe : Paris-meets-Manhattan glamour through a marine lens. Highlight: Custom facial protocols developed exclusively for Baccarat’s spa — only four treatment rooms, each a jewel box. Tip : Combine facial with the 60-minute body polish for a head-to-toe hydration reset. The Surrey Spa by Corinthia — Upper East Side Recently reopened under Corinthia Hotels, The Surrey brings London-style discretion to New York’s Upper East Side. The spa focuses on calm luxury rather than size — two treatment suites, a salt-lounge tepidarium, and facials using British botanical lines. Vibe : Intimate, residential, softly lit. Highlight : Salt-lounge breathing session — a quiet lung-cleansing ritual rare in Manhattan. Tip: Perfect for locals who prefer privacy; combine a treatment with afternoon tea at the Café Biltmore-style restaurant upstairs. Each of these spaces tells a different story about how New York now understands restoration — from imported cedar roofs to harbor pools and Japanese touch therapy. Choose by mood, not by mileage: Aman for silence, QC NY for atmosphere, AIRE for ritual, Shibui for intimacy, Peninsula for precision, Baccarat for indulgence, and the Surrey for privacy.

Editor’s Note: Bayanihan is a Filipino cultural practice that embodies collective unity—neighbors helping one another through shared effort and compassion. Once literal, now symbolic, it continues to define how Filipinos build connection, health, and hope together. In modern times, where people are divided by different societies, Filipinos remain resilient with a deep sense of togetherness. Here’s why: The Philippines holds a tradition so rich that it has shaped the nation’s reputation for hospitality, the Bayanihan. Bayanihan is a traditional Filipino way of fostering community involvement through civic action, communication, and active socialization with fellow kababayans, embodying the spirit of collective unity. Originally, it referred to the practice of the Filipino neighborhood helping a family relocate their home by physically carrying it, with the word bayan meaning nation or community. This results in a bayanihan that signifies helping others, especially those in need, without expecting anything in return. Ironic as it seems, this tradition still carries on up until modern times, but not by carrying one’s home, rather by building one for the community. Today, bayanihan can be seen in various forms of outreach and community engagement. Whether it may be through volunteering for children, the poor, or for animal welfare, every act matters as it keeps the holistic tradition alive. Bayanihan reflects the Filipino spirit of unity and cooperation, where people come together to help others in times of need. This practice promotes strong community support, as people work side by side in activities such as rebuilding homes, cleaning surroundings, or supporting those in hardship. Through these shared efforts, Filipinos stay socially connected and physically active, which strengthens both the body and the sense of belonging. By practicing bayanihan, people not only help their community but also improve their own well-being through compassion, teamwork, and purposeful action. As a Filipino, I take pride in having witnessed and experienced it myself. Through volunteering, we embody the essence of bayanihan by fostering a welcoming community where children can grow and thrive. A Photo of a community immersion in Caloocan City, Philippines, where we taught children wellness dances to promote physical and mental well-being. Photo credit (and permissions): Juliana Betervo Our professor once said: “Helping kids is helping a community. Sila ang magdadala ng bagong bukas sa komunidad nila,” which translates to, “Helping kids is helping a community. They are the ones who will bring a new dawn to their community.” His words stayed with us. Our community immersion in Caloocan City, where we taught children wellness dances to promote physical and mental well-being, made me realize the deeper meaning of bayanihan. It wasn’t just about helping others through physical effort, but about sharing time, care, and compassion to create positive change. As we guided the children through dance, I saw how simple acts of cooperation could build connection and joy within the community. A Photo of a community immersion in Caloocan City, Philippines, where we taught children wellness dances to promote physical and mental well-being. Photo credit (and permissions): Juliana Betervo Like the Okinawan spirit of yuimaru , we worked together as a group and built friendships through cooperation and shared purpose: to create a safe and healthy foundation for the children. Similar to the African principle of ubuntu , we recognized that our well-being was connected to the children and the community. We grew as we helped them grow. The Okinawan, African, and Filipino practices all reflect a shared belief in the strength of community and collective care. In Okinawa, the values of yuimaru , the spirit of cooperation, and moai, a lifelong support group of friends who help one another in times of need, encourage harmony and lasting relationships within the community. Similarly, African communities live by ubuntu, a philosophy that means “I am because we are,” highlighting shared humanity and interdependence, and harambee, which means “pulling together” to achieve common goals such as building homes, farms, or schools. Together with bayanihan, these practices come from different cultures, yet they all reveal one universal truth: compassion, cooperation, and solidarity are what make a community strong, connected, and resilient. A photo of volunteers at an animal shelter, the Philippine Animal Welfare Society (PAWS), Philippines. Photo credit (and permissions): Juliana Betervo These values of cooperation and compassion were also reflected in our experience of volunteering at the Philippine Animal Welfare Society (PAWS). Caring for rescued animals required teamwork, empathy, and a shared sense of responsibility. Each volunteer contributed time and effort not for personal gain, but for the well-being of creatures who depend on human kindness. Through this act of service, I have realized that true community extends beyond people and includes all living beings, reminding me that unity, compassion, and collective action are not limited to human relationships, but also reflect how we care for the world around us. A photo of volunteer at an animal shelter, the Philippine Animal Welfare Society (PAWS), Philippines. Photo credit (and permissions): Juliana Betervo Just like the advocacy of Philippine Animal Welfare Society (PAWS): “The song is about how our lives are enriched by the animals whom we share this earth with. It calls on humankind to build back a better world where kindness reigns supreme.” Bayanihan is not only limited to traditional means, where people team up to carry homes, it varies to a whole  community involvement and active socialization where our kababayans, embodying the spirit of collective unity. With that, Bayanihan continues to live on beyond its traditional form. It now represents the broader spirit of community involvement, compassion, and solidarity among Filipinos. Whether through simple acts of kindness or collective efforts for a greater cause, Bayanihan reminds us that true strength lies in unity and the willingness to uplift one another. In a world that often prioritizes individuality, Bayanihan reminds us of the beauty of collective strength, of reaching out, lending a hand, and growing together as one community. It is not just a tradition but a way of life that truly reflects what it means to be Filipino. The author is a student writer with a deep interest in cultural wellness.

Jurlique’s Calendula Soothing range represents a luxurious return to balance. Designed for sensitive and reactive skin, the line includes the Activating Water Essence+ , Calendula Toner , Serum , Cream , and Face Oil . Calendula Soothing Starter Ritual. Photo credit: Jurlique website For the editorial review, we tested the full collection ( using this discovery pack ) to understand how the range performs as a complete ritual. Each product is also available individually in full size, allowing you to curate your own version of the experience. The Legacy of the Marigold Long before skincare became a science, Calendula officinalis — the humble marigold — was a healer. The flower’s Latin name, calendae , refers to the first day of each month, when its orange blooms reliably opened. In European apothecaries , calendula balms were used to treat wounds and soothe inflammation. In Ayurvedic medicine , it cooled and calmed the skin. And across Latin America , its petals were part of purification and protection rituals. Jurlique’s approach honors that lineage. The brand grows its calendula on its biodynamic farm in the Adelaide Hills of South Australia , hand-harvested at full bloom, and extracted using a low-heat process designed to preserve potency. Ingredient Integrity The formulas rely on a botanical foundation, supported by science. Key botanicals: Calendula extract, Chamomile, Aloe Vera, Manuka Leaf, and Tasmanian Pepper Leaf — all chosen for their soothing, anti-inflammatory, and moisture-replenishing properties. Supporting emollients: Sunflower, Safflower, Meadowfoam, and Shea Butter lend richness without heaviness. Free from: parabens, silicones, mineral oil, and artificial colorants. Contains: naturally derived fragrance and standard preservatives such as Phenoxyethanol and Ethylhexylglycerin — safe and effective, though worth noting for those avoiding all synthetics. The result is a formula philosophy that feels honest and transparent: mostly botanical, selectively functional, and sensorially refined. The Experience Each step of the ritual builds softly on the next. The Essence hydrates; the Toner refines; the Serum comforts; the Cream cushions; the Oil seals everything in. The textures are lightweight yet nurturing, and the scent — herbal, floral, slightly earthy — is unmistakably Jurlique. After use, the skin feels calmer, more even, and noticeably more resilient. Who It’s Best For This line is best suited for dry, sensitive, or mature skin types that respond well to moisture layering. Those with oily or breakout-prone skin may prefer to stop at the Serum or Cream. While the fragrance is derived from botanicals, anyone extremely scent-sensitive should patch test before use. Verdict 🌿 Green Sea Shells Rating: Highly Recommend! Jurlique’s Calendula Soothing Ritual embodies why we love heritage brands — thoughtful, honest, and deeply sensory. The craftsmanship is evident in every texture and scent. This ritual delivers consistency, comfort, and the luxury of craftsmanship. Shop the Line Product Description Activating Water Essence+ A hydrating essence that prepares the skin for the ritual that follows. Calendula Toner A gentle, alcohol-free toner that balances and refreshes. C alendula Serum A lightweight serum infused with calendula and chamomile to calm irritation. Calendula Cream A restorative cream that hydrates and protects sensitive skin. Calendula Face Oil A nutrient-rich blend of safflower and calendula oils for softness and glow.

India. Photo credit: Oberoi Hotels & Resorts “ASMI integrates the depth of Indian wisdom—Ayurveda, mindfulness, yoga, and breath work—with practices supported by science. Each element is authentic and designed to bring meaningful benefit. Guests can begin from any point in their lifestyle and move at their own pace.” — Dr. Anuradha Mathad, AVP Spa, The Oberoi Group The Oberoi Group offers ASMI , a wellness program designed to blend India’s healing traditions with science-backed practices. ASMI brings together Ayurveda, yoga, mindfulness, and breath work, offering guests a holistic path toward stress relief, alignment, and long-term well-being. Guests can experience ASMI at select Oberoi properties, including The Oberoi Sukhvilas Resort & Spa, Siswan Forest, New Chandigarh , and The Oberoi Vindhyavilas Wildlife Resort, Bandhavgarh, Madhya Pradesh . Programs are flexible, ranging from a single day to multi-day immersions of five days or longer. Each journey is customizable, allowing participants to enter from any stage of their lifestyle and progress at their own pace. Individual spa sessions are available for USD 80–200 per treatment , while extended wellness immersions start from USD 230+ per night . Whether chosen as a focused spa retreat or as part of a longer restorative stay, ASMI is crafted to support recovery, longevity, and meaningful personal renewal. Book ASMI Wellness Immersion

Barcelona is rarely still. Its streets pulse with Gaudí’s curves, late-night laughter, and the hum of Passeig de Gràcia. Yet just steps away, beneath the elegant façade of the Mandarin Oriental, Barcelona, lies a different rhythm. For five consecutive years, Forbes has awarded the hotel’s spa its Five-Star distinction, recognizing not only its service but its ability to create something harder to measure: calm in the heart of a restless city. The spa pool glows in its underground chamber. Photo credit: Mandarin Oriental, Barcelona. Step below street level and the tempo shifts. Designed by Patricia Urquiola, the spa is composed of subtleties — soft pools of light, stone and wood under hand, water gently tracing the air. The vitality pool glows in its underground chamber, hammam mist rises and falls, and treatment rooms lit by candlelight invite silence as a form of therapy. In a city defined by outward expression, this is architecture turned inward: spaces that soothe rather than overwhelm. Misty hammam room. Photo credit: Mandarin Oriental in Barcelona Rituals Rooted in Sea & Soil The spa at Mandarin Oriental tells the story of its landscape through touch and scent. The Sea Vitality Renewal ritual layers Spain’s ecology onto the skin — sea salt from Menorca and Murcia blended with citrus and lemongrass for exfoliation; almonds from Mallorca and aloe vera from Murcia infused into oils; honey from Asturias and thermal seawater to hydrate and calm. The treatment closes with Tibetan singing bowls, so the experience ends in vibration as much as in stillness. The Mediterranean Breeze channels another side of the region: anti-aging sculpting movements paired with Miriam Quevedo’s glacial white caviar skincare. The effect is like a tasting menu of sensation — curated, paced, and designed to echo the clarity of coastal air. A spa treatment in progress. Photo credit: Mandarin Oriental, Barcelona For those with more time, the spa offers urban retreats that function as wellness itineraries: a detox sequence blending scrubs and caviar facials, a couples’ half-day immersion complete with vitality baths, or a city escape for those seeking renewal between flights. These programs feel like rituals of pause for a city that rarely rests. Rates begin around €165, with signature journeys from €270–€300 — often lower than comparable multi-hour treatments in the U.S. What feels indulgent here is not just price or exclusivity, but the accessibility of world-class care in the middle of a European capital. The spa’s philosophy captures this balance : “a blend of Eastern and Mediterranean wellness traditions, personalized for each guest.” Beautiful spa setting. Photo credit: Mandarin Oriental Spa, Barcelona Beyond the Treatment Room The spa spans 1,000 square meters with eight treatment rooms, including couples’ and oriental suites with whirlpools and futons. There’s also a 12-meter indoor heated pool, hammam, rainforest showers, and a 24-hour Technogym fitness center — but its true luxury is subtraction: fewer distractions, more stillness. Responsible Luxury Wellness here extends beyond the individual. The hotel emphasizes local sourcing, fair-trade ingredients, and energy-efficient systems, with certifications such as GSTC, Biosphere, and Ecostars. Sustainability is not an afterthought but part of the ritual — a recognition that caring for ourselves is inseparable from caring for the world around us. Helpful Information The Hotel : Mandarin Oriental, Barcelona offers 120 rooms and suites, including a 236 m² Penthouse Suite with panoramic views. Location : Passeig de Gràcia 38–40, 08007 Barcelona, Spain Contact : +34 93 151 85 19 Spa Hours : Treatments 10:00 am – 8:00 pm; pool area 08:00 am – 8:00 pm Dining highlights: Moments — One Michelin star, chefs Carme Ruscalleda & Raül Balam, contemporary Catalan cuisine. Blanc — Atrium dining, Spanish tapas and Mediterranean plates. Terrat — Seasonal rooftop terrace with tapas and cocktails overlooking the city. Banker’s Bar — Elegant cocktails in a reimagined banking hall. Spa Rates : Spa treatments start from €165. Book a treatment. Hotel Bookings : Reservations can be made directly or through partners such as Expedia .

The World Spa Awards introduced a landmark category in 2025: World’s Best Longevity Programme. On September 23, Advanced Longevity at SHA Mexico was named the inaugural winner, underscoring how central longevity has become in global wellness. The nominees span Austria, Italy, Brazil, the U.S., South Africa, and Switzerland—proof that the science of living longer is no longer niche, but a cornerstone of modern spa and wellness travel. 1. Advanced Longevity at SHA Mexico — Mexico (Winner) Photo credit: SHA Mexico SHA Mexico claimed the first-ever award for World’s Best Longevity Programme. Its Advanced Longevity offering combines clinical diagnostics, integrative medicine, nutrition, and wellness therapies. Building on SHA’s reputation for blending scientific rigor with lifestyle change, the new Mexico location reinforces the brand’s leadership in longevity-focused travel. 2. Diagnostic & Longevity at The Original FX Mayr — Austria (Nominee) Long associated with digestive health resets, The Original FX Mayr has extended its legacy through its Diagnostic & Longevity program. Prevention and gut health remain central, confirming the enduring relevance of the Mayr method in modern longevity science. 3. Longevity at Palazzo Fiuggi — Italy (Nominee) Photo credit: Palazzo Fiuggi, Italy Already recognized as World’s Best Wellness Retreat 2025, Palazzo Fiuggi also earned a longevity nomination. The program merges diagnostics, spa therapies, and nutrition, offering structured plans designed to improve healthspan. 4. Longevity at Santé Wellness Retreat — South Africa (Nominee) Photo credit: Santé Wellness Retreat & Spa Santé Wellness Retreat integrates nutrition, detoxification, and medical input in its longevity offering. Its nomination highlights Africa’s role in advancing science-supported, nature-based approaches to healthy aging. 5. Longevity Method at Kurotel – Longevity Medical Center and Spa — Brazil (Nominee) Brazil’s Kurotel has decades of experience in lifestyle medicine, reflected in its Longevity Method. Clinical supervision, nutrition, fitness, and stress reduction strategies define this program, underscoring Latin America’s presence in the evidence-based longevity field. 6. Longevity Programme at Lanserhof Sylt — Germany (Nominee) Photo credit: Lanserhof Sylt — Germany Lanserhof Sylt applies the renowned Lanserhof Concept on Germany’s North Sea coast, combining diagnostics, detox, and individualized health plans. Its recognition reaffirms Lanserhof’s dominance in European medical wellness. 7. Longevity Programme at Lefay Resort & SPA Lago di Garda — Italy (Nominee) Set on Lake Garda, Lefay Resort integrates spa therapies, preventive medicine, and sustainable architecture. Its longevity program emphasizes both structured health offerings and an eco-conscious approach, cementing Italy’s leadership in wellness innovation. 8. Longevity Programme at Mount Med Resort — Austria (Nominee): Photo credit: Mount Med Resort, Austria. Mount Med Resort may be less internationally known, but its preventive care and structured therapies earned it a place on the 2025 list. Its inclusion reflects Europe’s expanding range of longevity destinations. 9. Longevity/Healthy Aging at MAYRLIFE Altaussee — Austria (Nominee) MAYRLIFE Altaussee adapts the Mayr approach into a modern longevity and healthy aging framework. The program emphasizes gut health, detox, and nutrition as pathways to vitality and long-term wellness. 10. LONGEVITY8 at Canyon Ranch Tucson — USA (Nominee) Canyon Ranch Tucson introduced LONGEVITY8, a program designed to address multiple aspects of aging through diagnostics, fitness, and preventive care. Its nomination underscores the U.S. role in formalizing longevity-focused lifestyle medicine. 11. Prevention & Ageing Well at Chenot Palace Weggis — Switzerland (Nominee) Chenot Palace Weggis offers a program rooted in the Chenot Method, focusing on detoxification, cellular renewal, and anti-aging therapies. Precision-driven and medical in approach, it represents the Swiss contribution to longevity travel. A Turning Point in Global Wellness The creation of the Longevity Programme category signals a shift: longevity has moved from specialist clinics into mainstream destination wellness. For travelers, these programs are more than retreats—they are structured experiences designed to extend health span, combining medical insight with lifestyle transformation. SHA Mexico’s win sets the tone, but the global list of nominees shows that healthy aging is now a universal pursuit.

What sets Los Angeles apart is its range. You can step into a Korean jjimjilbang in Koreatown at midnight, soak in a natural hot spring the next morning, and end the day with a Forbes-rated facial in Beverly Hills. Add oceanfront sanctuaries in Palos Verdes, Ayurvedic rituals in Santa Monica, and high-end retreats in Malibu, and you begin to see why LA is a spa capital unlike any other. A woman getting a spa treatment Heritage & Cultural Spas Olympic Spa – Koreatown Women-only jjimjilbang with hot and cold pools, saunas, and its famous Akasuri body scrub. A long-time Koreatown favorite, often spotlighted in the LA Times for its authentic Korean spa culture. Wi Spa – Koreatown A 24-hour, multi-level jjimjilbang featuring specialty sauna rooms, a rooftop terrace, and a family-friendly ethos. Regularly cited by GQ and Time Out as one of LA’s defining cultural spa experiences. Luxury Hotel Spas Surya Spa at Santa Monica Proper – Santa Monica Ayurvedic flagship designed by Kelly Wearstler. Known for Panchakarma detox programs and herbal oil rituals, Surya has been profiled by Condé Nast Traveler as one of LA’s most unique wellness experiences. Spa at the Santa Monica Proper Hotel. Photo credit: Expedia Travel Creator Program The Spa at Terranea – Rancho Palos Verdes Oceanfront, 50,000-square-foot spa overlooking the Pacific. Recognized with a Forbes Four-Star rating, Terranea integrates circadian-inspired treatments with its coastal landscape. Spa at Terranea. Photo credit: Expedia Travel Creator Program The Peninsula Spa – Beverly Hills Forbes Five-Star spa with a reputation for Biologique Recherche facials, advanced skincare, and personalized service. Consistently ranked among the world’s top hotel spas. The spa at Peninsula Beverly Hills. Photo credit: Expedia Travel Creator Program Spa at Hotel Bel-Air – Bel-Air Situated in garden courtyards of the iconic Hotel Bel-Air, this Forbes-recognized spa delivers facials, massage, and discreet luxury in one of LA’s most exclusive neighborhoods. Spa at Hotel Bel Air. Photo credit: Expedia Travel Creator Program Chuan Spa at The Langham Huntington – Pasadena Forbes Four-Star spa inspired by Traditional Chinese Medicine. Offers herbal rituals, acupressure, and treatments rooted in balance and energy flow. Chuan spa at the Langham Huntington. Photo credit: Expedia Travel Creator Program Fairmont Spa Century Plaza – Century City A 14,000-square-foot spa in a reimagined LA landmark. Marketed as an “award-winning” spa, it features advanced massage, facials, and modern design. Fairmont Century Plaza Spa. Photo credit: Expedia Travel Creator Program Conrad Spa – Downtown Los Angeles A contemporary spa in the new Conrad hotel, offering infrared saunas, thermal suites, and high-tech skincare therapies in the heart of DTLA’s cultural district. Conrad Spa, Los Angeles. Photo credit: Expedia Travel Creator Program The Beverly Hills Hotel Spa – Beverly Hills Historic Dorchester Collection spa offering signature treatments like the “Marilyn Monroe massage” and “Red Carpet Radiance Facial.” Forbes Travel Guide highlights it for anti-aging therapies. Spa at the Beverly Hills Hotel. Photo credit: Expedia Travel Creator Program The Spa at The Maybourne Beverly Hills – Beverly Hills 20,000-square-foot luxury spa with mineral pools, saunas, and bespoke facials by Dr. Barbara Sturm. Profiled by Forbes and Spa & Beauty Today as one of LA’s most comprehensive hotel spas. The spa at The Maybourne in Beverly Hills.  Photo credit: Expedia Travel Creator Program La Prairie Spa at Waldorf Astoria – Beverly Hills Anchored by the prestige La Prairie brand, this spa offers high-luxury facials and body rituals in an opulent setting. A hallmark of the Waldorf Astoria’s reputation for discreet exclusivity. La Prairie spa at the Waldorf Astoria in Beverly Hills. Photo credit: Expedia Travel Creator Program Spa at Beverly Wilshire , A Four Seasons Hotel – Beverly Hills Classic Four Seasons spa known for massage therapies, facials, and wellness experiences that blend tradition with modern luxury. A long-established choice for both locals and international travelers. Spa at Beverly Wilshire. Photo credit: Four Seasons Beverly Hills spa website. Boutique Day Spas Tomoko Spa – Beverly Hills Japanese-inspired boutique spa offering highly personalized service and bespoke treatments. Frequently ranked among LA’s best by Time Out and other publications. Larchmont Sanctuary Day Spa – Larchmont Village Award-noted boutique spa specializing in couples’ treatments and intimate wellness experiences. Known for its calm, residential setting. A lady on a massage table getting an oil massage. Hot Springs & Retreats Glen Ivy Hot Springs – Corona (Greater LA) Historic hot springs resort offering mineral pools, hydrotherapy, and its famous “Club Mud.” Winner of multiple 2023 World Luxury Spa Awards and Organic Spa Media recognition. The Ranch Malibu – Santa Monica Mountains World-renowned multi-day wellness retreat featuring structured programs of hiking, yoga, and plant-based dining. Featured in Condé Nast Traveler and spa awards as one of California’s premier luxury retreats.

Los Angeles is often described through its freeways and film studios, but the city’s real character emerges outdoors. Yoga on a Los Angeles beach Residents climb steep staircases at dawn, move through yoga flows directly on the sand, or walk shaded gardens that double as living museums. These are everyday practices that reveal how Angelenos reset and connect to place. For visitors, joining in offers not just exercise but insight: a chance to experience the city as locals do. Yoga on Sand and Water — and Dance at Sunset Yoga on a paddleboard Beach Yoga SoCal – On Santa Monica and Venice beaches, mats go straight on the sand. For about $25, you move with the ocean’s rhythm. Classes run sunrise to sunset; the Pacific is the teacher. YOGAqua – In Marina del Rey, yoga flows on anchored paddleboards. Expect to slip into the water at least once. It’s not about balance perfection, but presence. (~$44 per session, board included.) Silent Disco on Venice Beach / Hermosa Beach – At Sunset Vibes Silent Disco , hundreds gather with wireless headphones to dance as the sun sets. The crowd is large, the music private, the experience both social and meditative. Climbing, Hiking, and City Views Hiking in Los Angeles Baldwin Hills Scenic Overlook / Culver City Steps – A steep stair climb and switchback trail leading to sweeping views from city to coast. Popular at sunset; prepare for a workout and a view that rewards it. Park to Playa Trail – A 13-mile green corridor connecting Baldwin Hills to the Pacific. Locals break it into smaller sections for walking, running, or cycling. Hollywood Sign Hike (Griffith Park) – Iconic but still worth the climb. Multiple routes lead to the sign and panoramic views across LA. Go early to avoid crowds and heat. Urban Staircases – Silver Lake’s Micheltorena Stairs and Echo Park’s Baxter Steps are daily training grounds for locals, equal parts cardio and community. Botanic Landmarks of Los Angeles Miniature Bridge at the Huntington Gardens South Coast Botanic Garden – One of the world’s first botanic gardens built on reclaimed land. Today it’s 87 acres of themed gardens, walking trails, and seasonal events. The Huntington Gardens – A cultural institution with more than 120 acres of landscapes: a Japanese tea house, desert gardens, and centuries-old camellias. Los Angeles County Arboretum – Known for roaming peacocks and historic cottages. Monthly forest-bathing walks add an intentional slowness to the visit. Descanso Gardens – Oak groves, camellias, and shaded streams. On select days, guided sensory walks invite visitors to slow their pace. Los Angeles River Center & Gardens – A smaller Eastside green space, less known but deeply appreciated by locals looking for respite close to the city core. Everyday Resets Sunset at a Los Angeles beach Grand Park Yoga – Twice a week at lunchtime, the civic heart of Downtown becomes a yoga square. Free, all levels, mats provided. Sunset Watching – From Griffith Observatory, Baldwin Hills, or the Manhattan Beach Pier, Angelenos gather simply to watch the sun drop into the horizon. In a city of endless activity, this daily pause is its own ritual. Outdoor rituals in Los Angeles are not add-ons to the city’s lifestyle; they are the foundation of it. From the Culver City Steps to the Huntington’s gardens, from paddleboard yoga to sunset gatherings on the pier, each experience shows how a vast metropolis sustains intimacy and rhythm. To understand LA, travelers should step outside — that’s where the city reveals itself.

Los Angeles is home to a new category of spaces that go beyond gyms and spas. These are wellness clubs—places where people gather not just to work out, but to recover, eat, and connect. Each has its own approach, from medical diagnostics to heritage bathhouse rituals, but all share one idea: wellness as a social experience. Lounge-style space with soft lighting, couches, two women chatting over tea in robes post-treatment. Remedy Place – West Hollywood The Concept Remedy Place calls itself the world’s first social wellness club. It opened in 2019 on Sunset Boulevard with a model built around group experiences. Instead of nightlife, it promotes self-care as a reason to meet up. The Experience The best-known offering is the guided ice-bath class, which combines coaching and cold immersion in a group setting. IV drips, hyperbaric oxygen therapy, acupuncture, and chiropractic sessions are also available. Visitors highlight the design, which avoids a clinical feel in favor of darker tones and soft lighting. Guests often plan to attend with friends, making health practices part of their social calendar. Need to Know Treatments start around $50. Memberships begin near $300 per month. Sessions fill quickly, so advance booking is recommended. Valet parking is available on site. IF YOU GO 📍 8305 Sunset Blvd, West Hollywood, CA 90069 🌐 remedyplace.com 💡 Signature Experience: Group ice-bath class (includes breathwork) 💲 Starts at: ~$50 for single treatments; memberships from ~$255/month 📅 Book ahead via website or app; group sessions often sell out 🧭 Extras: Non-members can access lounges and sauna/steam when booking select services. Walks in accepted Heimat – Hollywood The Concept Heimat is a 75,000-square-foot, five-story complex operated by RSG Group. It combines a luxury gym, spa, coworking lounge, rooftop pool, and restaurant. It positions itself as a full-day environment for members who want every aspect of wellness and work in one place. The Experience Members point to the variety of strength and conditioning classes, the rooftop pool with city views, and the inclusion of library-style workspaces that allow them to stay onsite between workouts. The restaurant, operated by chef Michael Mina, receives strong reviews. The facility is designed so members can move seamlessly between training, recovery, dining, and work. Need to Know Membership requires an application and costs about $350 per month plus an initiation fee. Reservations for the restaurant are recommended. Parking is available, and the location is in the heart of Hollywood. IF YOU GO 📍 960 N La Brea Ave, Los Angeles, CA 90038 🌐 heimat.com 💡 Signature Experience: Rooftop pool + strength classes + coworking in one facility 💲 Membership: ~$350/month + initiation fee; application required 📅 Apply online ; tours offered by appointment 🧭 Extras: Full-service restaurant, coworking lounges, spa access for members HUME – Venice The Concept HUME is a smaller-scale wellness club located in Venice. It is built around the idea of intimacy and community rather than scale, with 13,500 square feet of facilities. The Experience The club offers a gym, recovery treatments, classes, and a café. Reviews highlight the sensory design—muted colors, curated lighting, and soundscapes that create a consistent environment. Members often stay after classes to spend time in the café, and feedback emphasizes that the space feels curated for interaction without crowding. Its size sets it apart from larger Hollywood clubs. Need to Know HUME is membership-only and capped to preserve access. Applications are required, and membership includes access to all classes and recovery services. Street parking is available nearby. IF YOU GO 📍 3118 Pacific Ave, Venice, CA 90291 🌐 hume.la 💡 Signature Experience: Small-group classes with access to café + recovery areas 💲 Membership-only; pricing by application 📅 Apply online; capped membership to avoid crowding 🧭 Extras: Café onsite; sensory-rich environment; designed for lingering Love.Life – El Segundo / Manhattan Beach The Concept Founded by John Mackey, former CEO of Whole Foods Market, Love.Life blends functional medicine with fitness, diagnostics, and recovery therapies. It aims to bridge clinical care with everyday lifestyle. The Experience The gym floor features advanced equipment such as OxeFit strength machines and stations for VO₂ max testing. Members can book diagnostics, physical therapy, or psychiatric services. Recovery includes red-light therapy, lymphatic compression, and hydrotherapy. A facial appointment, priced around $70, also provides access to sauna, steam, and cold plunge areas. Reviews often point out the pickleball courts and café as social hubs, and note the staff’s clinical expertise. Need to Know Memberships and drop-in treatments are available. Pricing varies by service, with entry-level treatments beginning near $70. Booking online is recommended. The facility is located in El Segundo with ample parking. IF YOU GO 📍 888 N Sepulveda Blvd, El Segundo, CA 90245 🌐 love.life 💡 Signature Experience: $70 facial includes full access to sauna, steam, and cold plunge 💲 Starts at: ~$70; memberships and diagnostics priced separately 📅 Book online; some services allow non-member access 🧭 Extras: Pickleball courts, physician-led care, plant-forward café Olympic Spa – Koreatown The Concept Olympic Spa is a long-running Korean-style bathhouse in Koreatown. It offers communal hot and cold plunges, herbal steam rooms, and body treatments. It represents the cultural roots of social bathing in Los Angeles. The Experience Visitors highlight the body scrub, which is one of the most requested treatments. Guests move between heated rooms, soaking tubs, and steam baths. Nudity is expected in the bathing areas, consistent with Korean jjimjilbang culture. Reviews note that regulars and newcomers mix comfortably, and that the atmosphere is straightforward and unpretentious. Need to Know Admission provides access to communal facilities, while scrubs and massages are priced separately. Walk-ins are accepted. Towels and robes are provided on site. Parking is available in Koreatown. IF YOU GO 📍 3915 W Olympic Blvd, Los Angeles, CA 90019 🌐 olympicspala.com 💡 Signature Experience: Traditional Korean body scrub + herbal steam rooms 💲 Admission: ~$40; body scrubs from ~$55 📅 Walk-ins welcome; weekends are busiest 🧭 Extras: Communal nudity required in bathing areas; robes/towels provided These five venues represent the range of social wellness in Los Angeles. From high-end, membership-based complexes to heritage bathhouses, they each position health as something to be experienced together rather than alone. For locals and visitors, they showcase how the city’s wellness culture is expanding beyond workouts into community, diagnostics, and recovery.

Los Angeles is home to a thriving Ethiopian food scene. There are dozens of Ethiopian restaurants in the city, and they offer a wide variety of traditional Ethiopian dishes. Those who know me know that I love going to Ethiopian restaurants. We went often when we lived in the New York area, and I think Los Angeles offers even more Ethiopian food options. I also like the idea of the whole family eating from one plate - its a change from the fork and spoon routine! This (see photo) is how an Ethiopian plate is served. You always eat Ethiopian food with friends and family. The platter is communal, everyone eats from one plate. The etiquette is to serve food on the Injera bread that soaks up all the flavors of the stews that are on top of it. I promise it tastes better when you eat with your hands, no silverware :) There are two amazing spices that make the food distinctly Ethiopian. Berebere powder and Shiro . You can find both of these in an Ethiopian market. Ethiopian vegetarian platter The history of Ethiopian food in Los Angeles is a long and rich one. The two Ethiopian restaurants in the city were Messob and Rosalind. Messob was founded by Rahel Woldmedhin on La Brea Avenue in Los Angeles in 1985. Rosalind, opened in 1988 on Fairfax Avenue, founded by Fekere Gebre-Mariam. Over the years, more restaurants were established on this strip and the Ethiopian food scene grew in Los Angeles. Over the last 7-8 years, the Little Ethiopia area near Culver City has been my go-to for traditional Ethiopian meals and I have been to most of the restaurants on the strip. Parking during dinner time is difficult in this area. I like the idea of Ethiopian Sunday lunch! Since we are a vegetarian family, we always order the Vegetarian Platter, which has a mix of vegetables and protein (lentils) preparations, served with Injera bread, made from teff. The cuisine is known for its use of spices and its focus on vegetables. Here are some of the most popular vegetarian preparations in Ethiopian food: Yemisir: This is a lentil stew that is flavored with onions, garlic, and spices. Misir Wot: This is a red lentil stew that is flavored with berbere, a spice blend that is made with chili peppers, garlic, ginger, and other spices. Shiro: This is a chickpea stew that is flavored with onions, garlic, and spices. Gomen: This is a cabbage stew that is flavored with onions, garlic, and spices. Atkilt Wat: This is a tomato stew that is flavored with onions, garlic, and spices Injera: This is a spongy, sourdough flatbread that is made from teff flour. It is the traditional eating utensil for Ethiopian food, and it is used to scoop up the stews and vegetables Timatim Fit Fit: This is a salad full of injera soaked in tomato-pepper-onions in lemon juice If you are meat-eater, check out their lamb, beef and chicken preparations. Meat is commonly eaten in Ethiopian cuisine. Some of the most popular meat dishes in Ethiopian cuisine include doro wat (chicken stew), tibs (sautéed meat), and kitfo (raw beef). Ethiopian Restaurants in Los Angeles Lalibela is a newer Ethiopian restaurant in Los Angeles, but it's quite popular! The food is delicious, the service is excellent, and the atmosphere is modern and stylish. Lalibela is a great place to go for a special occasion or a romantic dinner. Thoughts: This restaurant is my daughter's favorite. I love how quick the service is, and it feels Americanized, and I say that in a good way. My daughter can eat without being worried about spice levels. I like that they have a Veggie Utopia which has many more vegetarian items that are not available in their regular combos. Rosalind's s one of the oldest Ethiopian restaurants in Los Angeles, and it has been serving up delicious food for over 30 years. The food is authentic, the service is friendly, and the atmosphere is warm and inviting. Rosalind's is a great place to go for a taste of traditional Ethiopian cuisine. Thoughts: We like Rosalinds' because of its flavor profiles. If I have friends visiting who like spicier food, I would choose Rosalind. Their berebere dishes are spicy! Service is a little slow but the place is bigger and they have a bar area too. Right next to Rosalind is Merkato . It is affordable than the other spots, it is smaller, like Buna. These are also good spots to buy Ethiopian grocery, if you plan to cook. Messob is also a great restaurant choice. Fancier look and feel. It has some good media around it! Messob was founded in 1985 by Rahel Woldmedhin on La Brea Avenue in Los Angeles, and then the restaurant relocated to Faixfax. The restaurant is now run by her son, Berhanu. Thoughts: This is a good date night place as there is a full bar, with Ethiopian beers, wines and cocktails. Rahel has been around since 2000, founded by Rahel Woldmedhin. I like that Rahel is vegan. They have a brunch buffet thing that is a must do! The focus is on vegetable stews! Don't miss their vegan desserts and interesting juices. Thoughts: I distinctly think of cardamom-forward dishes when I think of Rahel! And gluten-free. Ask in advance, and you might find GF options. Finally, there is Awash , founded in 1992 by Mesfin Bekele. This place is the real deal (it's a secret gem) and you see mostly locals here. You might see dishes here that you may not find on the strip - This place is not on the strip, just maybe a mile off! Food is great. Thoughts: I would go here with an Ethiopian friend to feel a little less out of place! ___ First published: 5/25/2022 Revised: 4/18/2023

Persian cuisine, with its roots stretching back thousands of years, offers an unforgettable exploration of balanced and aromatic flavors. At Shamshiri Grill in Los Angeles, this tradition meets the growing demand for plant-based dining, showcasing how Persian cooking can beautifully cater to vegan and vegetarian preferences while preserving its rich heritage. The heart of Persian cuisine lies in its thoughtful use of spices and herbs. Saffron, cherished for its delicate aroma and golden hue, plays a central role in dishes from stews to rice. Turmeric and cinnamon add warmth, while dried limes introduce a tangy depth. Fenugreek leaves contribute a mild bitterness, especially in herbaceous dishes like Ghormeh Sabzi. These spices carry cultural and medicinal significance, reflecting Persian cooking's holistic approach. Persian stews, or khoresh , are an important part of the cuisine, offering endless versatility. While many traditional khoresh recipes feature meat, vegetarian adaptations have now gained popularity. These dishes emphasize legumes, vegetables, and spices to create layers of flavor that rival their meat-based counterparts. For example, Ghormeh Sabzi, a herbaceous stew typically made with lamb, shines just as brightly in its vegan form, where fresh greens, kidney beans, and dried lime take center stage. Los Angeles has long embraced global cuisines, and Persian food is no exception. Shamshiri Grill has carved out a niche as a reliable spot for authentic Persian dishes. For vegan diners, standouts include the Vegan Bamieh, an okra stew with mushrooms in a saffron-tomato base; the Vegan Ghormeh Sabzi, brimming with fresh herbs and kidney beans; and the Vegan Falafel Platter, paired with light sides like Shirazi Salad and Tabouli. For anyone seeking to try something new, Persian cuisine offers a blend of ancient tradition and bold innovation. At Shamshiri Grill, these dishes bring the heart of Persian culinary heritage to the table, adapted thoughtfully for modern vegan tastes. See our Instagram reel on our recent experience at Shamshiri Grill in Los Angeles. It also showcases the range of vegetarian items. Learn more about the restaurant here.

The South Bay Area of Los Angeles is home to some of the best ice creams in Los Angeles. Here are a few of our favorite scoop shops in the beach cities! Ice-cream scoops in Los Angeles Manhattan Beach Creamery Manhattan Beach Creamery is an ice cream shop located in downtown Manhattan Beach, California. It was founded in 2012 by the Katella family, who also own Katella Bakery. The shop is known for its handmade ice cream and its signature Cream'wich, which is an ice cream sandwich made with two of Katella Bakery's fresh-baked cookies. Manhattan Beach Creamery also offers a variety of other ice cream treats, including cones, cups, milkshakes, and floats. They offer 28 different ice cream flavors, made in small batches, by hand, using the quality ingredients. Handel's Homemade Ice Cream Handel's Homemade Ice Cream is an ice cream company founded in 1945 by Alice Handel in Youngstown, Ohio. The company is still family-owned and operated today, and it has grown to over 90 locations in 11 states. Handel's is known for its high-quality ice cream, made with fresh, local ingredients. Find Handel's scoop shop in Manhattan Beach mall. Gelato and Angels Gelato and Angels is an Italian gelato shop located in Manhattan Beach, California. It was founded in 2012 by two friends, who wanted to bring the authentic taste of Italian gelato to the West Coast. Gelato and Angels is also known for its creative gelato creations, such as its gelato sandwiches and its gelato popsicles. The scoop shop is located at 308 Manhattan Beach Boulevard. The Baked Bear The Baked Bear is a custom ice cream sandwich shop that was founded in 2010 in San Diego, California. The company's signature product is an ice cream sandwich made with a fresh-baked cookie or brownie and your choice of ice cream and toppings. Visit their Hermosa Beach location. Wanna Chill Inspired by Hawaii, and infused with some California swagger, Wanna Chill? was created to bring an island tradition to the mainland. Visit their Redondo Beach location. Van Leeuwen Ice Cream Van Leeuwen Ice Cream was founded in Brooklyn, New York in 2008 by Ben Van Leeuwen and Laura O'Neill. The company makes small-batch ice cream using natural ingredients. Find it in The Point in El Segundo. Check out their Earl Grey Tea, which is quite unique. They also have vegan ice-creams. Pinkberry Pinkberry is a frozen yogurt chain that was founded in 2005 in West Hollywood, California. The company's signature product is a tart frozen yogurt made with fresh, all-natural ingredients. Pinkberry also offers a variety of toppings, including fresh fruit, granola, and candy. Check out their El Segundo location. Cold Stone Creamery Cold Stone Creamery is an ice cream parlor chain that was founded in 1988 in Tempe, Arizona. The company's unique selling point is that its ice cream is made fresh to order, right in front of the customer. Customers can choose from a variety of ice cream flavors, mix-ins, and toppings to create their own custom ice cream creation. Visit their El Segundo or Torrance locations. SomiSomi SomiSomi is a Korean-inspired ice cream shop that was founded in Los Angeles in 2016. The company's signature product is a taiyaki ice cream cone, which is a fish-shaped waffle cone filled with ice cream and topped with various toppings. Try their Ube, black sesame or mango flavors! Find them at Del Amo mall in Torrance. Salt and Straw Salt & Straw is an artisanal ice cream company based in Portland, Oregon. The company was founded in 2011 by Kim and Tyler Malek. Salt and Straw will soon have a brand new scoop shop in downtown Manhattan Beach!

The Arts District in Downtown Los Angeles (DTLA) is a place where the city’s industrial past meets its creative present. Old brick warehouses have been converted into artist lofts, cafés, and galleries. Walls bloom with large-scale murals — political statements, portraits of resilience, dreamscapes of color — many painted freehand without grids, a true testament to the skill of local artists. DTLA Arts District, Los Angeles The art here doesn’t stand still. Murals are constantly repainted, layered, or replaced, which means no two visits are ever the same ( LA Times , 2022). “Viewing murals isn’t just about color on walls — it can also act as a form of urban therapy. Studies show that engaging with public art can reduce stress, spark reflection, and strengthen community connection, all of which are linked to mental well-being.” DTLA Arts District, Los Angeles Directions & Parking The Arts District sits east of downtown, bordered by Alameda Street, the LA River, First Street, and Violet Street. Parking is scarce, so it helps to anchor your map to: Arts District Brewery – 828 Traction Ave, Los Angeles, CA 90013 KTCHN DTLA – 428 S. Hewitt St, Los Angeles, CA 90013 Both are convenient landmarks where visitors often find parking. Visitor Tip: Explore in the daytime. The district is best suited to adults, and it’s advisable to leave before dark. DTLA Arts District, Los Angeles Where to Find Murals The most mural-heavy corridors are: Traction Avenue Mateo Street Alameda Street 3rd and 4th Streets As you walk, pause to notice the textures of the neighborhood: rusted metal doors, sun-bleached signs, and entire walls covered in paint. Every block offers a surprise, whether it’s a political mural tucked into an alley or a playful graffiti piece layered over another. DTLA Arts District, Los Angeles Art Walks & Cultural Stops Downtown Art Walk – On the second Thursday of each month , this free event turns downtown into an open gallery walk. Visitors can step into studios and galleries, with maps available online. Check out DTLA.com Brewery ArtWalk – Twice a year, the Brewery Arts Complex (once home to the LA Brewing Company and Edison Electric Steam Power Plant) opens its lofts. Residents invite the public inside to see and purchase art. It runs 11 am–6 pm, admission free. Art Share LA – A nonprofit that doubles as both artist housing and a gallery. Exhibitions and performances rotate regularly. Wisdome LA – A dome park for immersive art and music experiences, unique to DTLA. La Kretz Innovation Campus – A sustainability hub with public green space, located near 5th & Hewitt Streets DTLA Arts District, Los Angeles Where to Eat & Drink Creativity spills into the cafés and breweries too: Groundwork Coffee – A historic LA roaster, great for starting your walk. Arts District Brewery – Arcade games alongside craft beer. Angel City Brewery – A landmark taproom often flanked by food trucks. Urth Caffé – Classic LA café with vegetarian-friendly meals. Café Gratitude – Plant-based dining, bright and airy. Pizzanista! – Late-night pizza with a punk edge. For a list of the best restaurants in the DTLA Arts District area, check out LA Eater . “Spending a few hours here can feel restorative. The physical act of walking, pausing to look closely, and being surprised by new images mirrors mindful practices. It’s a reminder that wellness isn’t limited to spas or yoga studios — it can also be found in city streets alive with creativity.” DTLA Arts District How to Plan Your Visit Plan to spend half a day . A sample itinerary: Start with coffee at Groundwork on Traction Avenue. Walk Mateo Street and 3rd/4th Streets for murals. Stop for lunch at Urth Caffé or Pizzanista!. Browse a gallery or check if your visit overlaps with Art Walk or Brewery ArtWalk . End with a beer at Angel City or Arts District Brewery. “For many, the Arts District is more than an art destination; it’s a wellness experience. Public art encourages mindfulness, offers space for emotional release, and transforms city walking into a grounding ritual.” DTLA Arts District, Los Angeles The Arts District is both raw and polished — a place where street art coexists with startups, cafés, and lofts. Its walls tell stories of change, struggle, joy, and community. Whether you’re here for the murals, the food, or an art walk, the neighborhood offers an ever-changing, authentic glimpse into Los Angeles creativity.

When love is in the air, there's no better place to be than Los Angeles—where romantic moments unfold in the most unexpected places. Whether you're looking for an intimate getaway, an unforgettable adventure, or a moment to unwind and connect, LA has it all. Here are some of the most unique and romantic experiences to celebrate love, no matter the occasion. Champagne Brunch Cruise in Marina del Rey Imagine gliding across the water on a beautiful brunch cruise, the ocean breeze brushing your face, and a glass of champagne in hand. In Marina del Rey, you can do just that. With live music setting the mood, it’s the perfect way to enjoy a leisurely Sunday morning with your special someone. This isn’t just a brunch—it’s an experience. Picture the sun reflecting on the water as you cruise past the serene coastline, letting the gentle waves set the rhythm for your day. Explore: Booze it up in  Marina del Rey with a Premier Valentines Brunch Cruise   A Cozy Valentine’s Tea at The Huntington Step into a world of elegance at The Huntington, where a Valentine’s Tea awaits you and your love. As you settle into the cozy ambiance of the Garden Court, sip on the signature Huntington Rose Tea while enjoying freshly baked scones, delicate finger sandwiches, and decadent sweets. The setting—a historic estate with lush gardens and beautiful architecture—provides the perfect backdrop for a quiet, yet indulgent afternoon. And with a complimentary glass of sparkling rosé or cider, it’s the ultimate treat for a cozy date. Explore: Enjoy The Rose Garden Tea Room Sunset Horseback Ride to Mount Hollywood If you’re looking for an adventure with breathtaking views, a guided horseback tour up Mount Hollywood is just the thing. As you and your partner ride along the trails, the city unfolds beneath you—360º views of Los Angeles, the valleys, and even the ocean in the distance. The journey culminates in a stunning sunset at the peak, creating the kind of magical moment you’ll never forget. There’s nothing quite like the feeling of being on horseback, surrounded by nature, and sharing the moment with someone special. Explore: Ride horses into the sunset Gondola Ride in Long Beach Trade the canals of Venice for the serene waterways of Long Beach. Here, gondolas—steered by Venice-trained gondoliers—glide through the peaceful canals of Naples Islands. Picture this: the gentle sound of the oar dipping into the water, the soft glow of the evening lights, and you and your partner sharing a quiet, intimate moment. This picturesque setting makes for a truly unforgettable date. Explore: Enjoy a romantic gondola ride in Long Beach Romantic Massage at Four Seasons Beverly Hills There’s no better way to unwind and reconnect than with a couples massage at the Four Seasons in Beverly Hills. Share a Swedish or deep tissue massage with your trusted companion. Let the soothing sounds, the calming aromas, and the expert hands of the therapists melt away any stress, leaving you both relaxed and rejuvenated. After all, a little pampering can go a long way in making your day even more special. Explore: Treat yourselves to a couples massage Helicopter Tour with Orbic Air When it comes to grand gestures, nothing compares to a helicopter ride. Take your love to new heights with Orbic Air’s Valentine’s Day helicopter tours. Whether you’re flying over the iconic Hollywood Sign or cruising along the California coastline, the aerial views of Los Angeles are jaw-dropping. It’s the ultimate thrill, perfect for creating lasting memories. Explore: Love is in the air with Orbic Air Sweethearts' Nite at Disneyland After Dark No one does romance quite like Disney. During Disneyland After Dark: Sweethearts' Nite, the park transforms into a wonderland of love. From dancing the night away to sharing special treats, the evening is filled with magical moments that will make you feel like you're in your own fairy tale. And with exclusive photo ops, themed entertainment, and a little extra Disney magic, it’s the perfect romantic escape. Explore: Go to Disneyland After Dark and enjoy Sweethearts Nite

Los Angeles is filled with iconic landmarks and diverse neighborhoods, perfect for capturing unforgettable moments. Here are the top Instagrammable spots in LA for your feed. Griffith Observatory With panoramic views of LA and the Hollywood Sign, this Art Deco gem is a photographer’s dream, especially at sunset. Tip: Capture the city skyline from the observatory or hike for a closer shot of the Hollywood Sign. The Getty Center This modern architectural marvel offers stunning city views and beautiful gardens. Tip: Snap the vibrant Central Garden and the interplay of light on the travertine buildings. Photo by Bernardo Ferrari on Unsplash Santa Monica Pier This classic seaside spot features a Ferris wheel, amusement park, and stunning sunsets. Tip: Capture the Ferris wheel silhouetted against the sunset. Venice Beach Famous for its boardwalk, street art, and bohemian vibe, Venice offers endless photo ops. The serene canals provide a quieter, picturesque setting. Tip: Explore the vibrant murals or take photos along the Venice Canals. The Broad & Walt Disney Concert Hall Downtown’s striking architectural pair – The Broad’s honeycomb façade and the shiny curves of the Walt Disney Concert Hall – create unique photo opportunities. Tip: Experiment with lighting reflections on the concert hall’s surfaces. LACMA Urban Light This popular installation of 202 vintage street lamps is iconic both day and night. Tip: Visit at twilight for a magical, illuminated shot. Runyon Canyon This scenic hike offers sweeping views of LA and the Pacific Ocean. Tip: Capture a sunrise or sunset for stunning cityscapes. Photo: Christian Kielberg Rodeo Drive A symbol of luxury, the palm-lined streets and designer boutiques provide a glamorous backdrop. Tip: Snap a shot with the iconic Rodeo Drive sign or chic storefronts. Photo: Caroline Hernandez The Last Bookstore Downtown’s whimsical book-filled space offers creative photo opportunities, including its famous book tunnel. Tip: Capture the view through the book tunnel for a literary-inspired shot. Mulholland Drive Winding through the Hollywood Hills, this road offers spectacular overlooks and cinematic city views, especially at night. Tip: Capture the skyline or the winding road for dramatic shots. Elysian Park Swing This hidden swing offers breathtaking views of downtown LA and the surrounding hills. Tip : Best at sunrise or sunset for magical lighting and city skyline framing. Photo: roberto-nickson Wisdom Tree & Cahuenga Peak A short hike rewards you with panoramic views! Tip : Capture dramatic shots of the tree with the city sprawling below at sunset. Photo: Andre Benz Lake Hollywood Park A relaxed spot with great close-up views of the Hollywood sign, perfect for a family outing. Tip : Frame the sign with greenery in the foreground for an iconic shot. Photo: Frances D'Vine Murals in DTLA (Arts District) Vibrant mural pops in photos, surrounded by more street art in the Arts District. Tip : Wear solid, bright colors to contrast with bold mural. Angels Flight This historic funicular adds vintage charm with its bright orange carriages in downtown LA.   Tip: Capture mid-ascent or descent for a dynamic, nostalgic shot. Photo by Eliot by Unsplash El Matador Beach (Malibu) Rugged cliffs and dramatic rock formations make for stunning beach shots. Tip : Capture golden hour with the rock arches for a perfect coastal frame.

When it comes to entertainment and sports, Los Angeles and its surrounding areas offer a treasure trove of iconic venues. Whether you're a local looking for a night out or a tourist seeking a memorable experience, here is a list of must-visit stadiums, arenas, and concert halls in Los Angeles, Greater LA, Long Beach, and Orange County. Plus, we'll recommend nearby hotels, event highlights, and transportation tips. Los Angeles Crypto Arena formerly called Staples Center (Downtown LA) Crypto.com Arena Photo Credit: Wikipedia Events: Home to the NBA's Los Angeles Lakers and Los Angeles Clippers, as well as the NHL's Los Angeles Kings, this stadium is a mecca for sports fans. More popular sporting events held here include basketball & ice hockey. It also hosts chart-topping concerts, and shows. Capacity : 20,000 Where to Stay: Downtown Los Angeles boasts a vibrant hotel scene. Consider the luxurious JW Marriott , the opulent Ritz-Carlton , or the stylish Hotel Figueroa for your stay. Getting There: Accessible via the Metro's Blue and Expo Lines, rideshare services, and taxis. The venue provides convenient parking options GOOD TO KNOW L.A. Live: This is a sports and entertainment district that surrounds Crypto.com Arena and Peacock Theater (formerly called the Nokia Theater / Microsoft Theater). Find the Grammy Museum here as well as the West Coast flagship location of the Regal Cinema. It also houses the Lucky Strike Bowling alley Hollywood Bowl (Hollywood Hills) Hollywood Bowl, LA Photo credit: Wikipedia Events: Nestled in the Hollywood Hills, the Hollywood Bowl is synonymous with world-class concerts, classical music performances, enchanting movie nights, and unique special events. Capacity : 17,000+ Where to Stay : Immerse yourself in the Hollywood experience by choosing from a range of hotels in Hollywood or the nearby Hollywood Hills area. The historic Hollywood Roosevelt Hotel and the chic Loews Hollywood Hotel are excellent options. Getting There: Consider using rideshare services or parking in designated lots near the venue. The Hollywood Bowl also offers shuttle services Rose Bowl (Pasadena) Rose Bowl, LA. Photo credit: Wikipedia Events: The iconic Rose Bowl stadium hosts college football games, legendary concerts, the historic Rose Bowl Game, and a variety of special events. Capacity : 96,000+ (biggest venue in Los Angeles!) Where to Stay: Pasadena offers an array of hotels, including The Langham Huntington , Pasadena, and the Westin Pasadena . Getting There: Easily access the venue via rideshare services and taxis. The Rose Bowl provides on-site parking for attendees. Dodger Stadium (Chavez Ravine, Los Angeles) Dodger Stadium, LA Photo credit: Wikipedia Events: The iconic Dodger Stadium hosts thrilling MLB games with the Los Angeles Dodgers, electrifying concerts, and special events. Capacity : 57,000 Where to Stay: Stay in downtown Los Angeles, Echo Park, or Chinatown to access a variety of hotels, including the Omni Los Angeles Hotel and The Line Hotel . Getting There: Arrive via rideshare services, taxis, or public transportation. The stadium offers ample parking facilities for guests. Los Angeles Memorial Coliseum LA Memorial Coliseum. Photo credit: LAMC Instagram account Events: Los Angeles Memorial Coliseum hosts a wide range of events, from thrilling NFL games to legendary concerts and major sporting events. It's also known for hosting the USC Trojans' college football games. Capacity: Approximately 77,500 Where to Stay : There are various accommodation options near the Coliseum, including hotels in downtown Los Angeles and the University Park area. Check out the USC Hotel which is about a 15 minute walk and some other downtown hotels such as the AC Hotel , and the Downtown LA Proper Hotel . Getting There : Easily accessible via the Metro's Expo Line, rideshare services, taxis, and public transportation. The venue offers parking for attendees. BMO Stadium BMO Stadium in Los Angeles. Photo credit: Wikipedia Events: BMO Stadium is home to the Los Angeles Football Club (LAFC) and showcases thrilling MLS soccer matches, as well as concerts and other events. Capacity: Approximately 22,000 for soccer matches. Where to Stay : Discover accommodation options near downtown Los Angeles or the Exposition Park area. Ritz-Carlton is certainly a good option and so are AC Hotel , and the Downtown LA Proper Hotel . The Intercontinental is also a good choice! Getting There : Conveniently reach the stadium via rideshare services, taxis, or the Metro's Expo Line. Parking is available for attendees. Near the Los Angeles Airport (LAX) SoFi Stadium (Inglewood, CA) SoFi Stadium, Los Angeles. Photo credit: Wikipedia Events : Home to NFL powerhouses, the Los Angeles Rams and Los Angeles Chargers, SoFi Stadium hosts electrifying NFL games, blockbuster concerts, and major sporting events. Capacity: 70,000+ Where to Stay: Find a comfortable stay near LAX, with options including Marriott, Hilton, and Sheraton properties. Airport hotels are generally cheaper. Check out Hilton LA Airport , The Westin LA Airport , or the Holiday Inn LAX . If you need a little more room / kitchenette, consider Residence Inn by Marriott LAX or Hyatt House LAX . Getting There : Accessible via rideshare services, taxis, or the Metro C Line (Green Line). Ample parking facilities are available. Kia Forum (Inglewood, CA) Kia Forum in LA, Photo credit: Wikipedia Events: Known for its legendary concerts, Kia Forum also hosts thrilling sporting events and captivating entertainment shows. Capacity : 17,500 Where to Stay : Choose from hotels near LAX or Inglewood, such as those lining Century Boulevard. Suggestions are same as above: Check out Hilton LA Airport , The Westin LA Airport , or the Holiday Inn LAX . If you need a little more room / kitchenette, consider Residence Inn by Marriott LAX or Hyatt House LAX . Getting There : Conveniently reach the venue via ride share services, taxis, or the Metro C Line (Green Line). Kia Forum provides parking for attendees. Long Beach Long Beach Arena (Convention and Entertainment Center) Long Beach Arena, LA Photo credit: Wikipedia Events: From electrifying concerts to large conventions, live performances, and side-splitting comedy shows, this venue has it all. Capacity : 13,500 Where to Stay : Find your perfect stay in downtown Long Beach, with options such as the upscale Hyatt Regency and the elegant Renaissance Long Beach Hotel . And of course, there is The Westin Long Beach - very fancy and pet-friendly! Getting There: Utilize rideshare services, taxis, or public transportation. Multiple parking garages are available nearby Dignity Health Sports Park (Carson, CA) Dignity Health, LA Photo credit: Wikipedia Events : Dignity Health Sports Park is home to the LA Galaxy soccer team and hosts exciting MLS matches, concerts, and various sporting events. It is on the campus of California State University, Dominguez Hills Capacity : 27,000 Where to Stay: Find hotels in Carson and Long Beach, including options near Long Beach Airport. The Hampton Inn LA is probably one of the closest chain hotels. About two miles away, find the Holiday Inn LA Gateway in Torrance and the DoubleTree by Hilton in Carson. Getting There : Consider rideshare services, taxis, or the Metro A Line (Blue Line) to reach the venue. On-site parking is available. Orange County Honda Center (Anaheim, CA) Honda Center, Anaheim. Photo credit: Wikipedia Events: Catch thrilling NHL games with the Anaheim Ducks, world-class concerts, family-friendly shows, and unique special events. Capacity : 18,900 Where to Stay : Opt for accommodation near Disneyland in Anaheim, offering a wide range of hotel choices, including the luxurious Disneyland Hotel and Disney's Grand Californian Hotel. The Ayres Hotel in Anaheim is close and highly rated. Other options are Hampton Inn at the Anaheim Resort Convention Center, Element and Clementine Hotel . Getting There: Easily access the venue via rideshare services, taxis, or public transit. The Honda Center offers ample parking for guests. Angel Stadium of Anaheim (Anaheim, CA) Angel Stadium, Anaheim. Photo credit: Wikipedia Events: Attend MLB games with the Los Angeles Angels, star-studded concerts, and adrenaline-pumping events like Monster Jam. Capacity : 45,000 Where to Stay : Choose from hotels near Disneyland such as the Anaheim Marriott . Some of the other popular choices include the same as above: the Disneyland Hotel and Disney's Grand Californian Hotel. The Ayres Hotel in Anaheim is highly rated. Other options are Hampton Inn at the Anaheim Resort Convention Center, Element and Clementine Hotel . Getting There : Reach the stadium via ride share services, taxis, or public transportation. The venue provides ample parking for attendees.

Los Angeles, often dubbed the "Entertainment Capital of the World," boasts a vibrant and multifaceted sports culture. Whether you're a passionate sports enthusiast or simply seeking an exhilarating night out, LA provides an extensive array of options to witness thrilling games. This guide will help you navigate the City of Angels' sports scene, covering baseball, basketball, ice hockey, soccer, and NFL games. Get tickets to see a baseball game In LA, we've got two awesome baseball teams: the LA Angels and the LA Dodgers. They both play at Dodger Stadium and Angel Stadium. But when it comes to the ultimate baseball vibe, Dodger Stadium is where it's at. It's right in Chavez Ravine, with the stunning San Gabriel Mountains as a backdrop. Watching a game with the legendary Los Angeles Dodgers, who've been around the block, is a total LA thing to do. The place buzzes with excitement, and don't forget to grab one of those classic "Dodger Dogs." The LA Angels are a big deal too, and they share the baseball love with the Dodgers. You can catch their games at Angel Stadium of Anaheim, which is super close to downtown LA. So, you've got two great teams to root for in the City of Angels. Get tickets to a NBA Game! You'll catch the Lakers, Clippers, and Sparks playing at either the Crypto.com Arena or the Honda Center. Now, when it comes to hoops action, the Crypto.com Arena in downtown LA is where it's at. The Lakers are like the kings of basketball with loads of championships and some mega-star players, so their games are always a blast with super hyped-up fans. The LA Clippers also bring the heat with their flashy moves and quick plays on the court. Plus, the Sparks are the city's WNBA team, and their games are all about showcasing top-notch women's basketball skills. It's a real slam dunk for fans of any age! Watch a fun game of ice hockey Los Angeles and nearby Anaheim have two cool ice hockey teams. The Los Angeles Kings play at the Crypto.com Arena, and they're all about fast action and going for that Stanley Cup. Over in Anaheim at the Honda Center, you've got the Anaheim Ducks, who bring their own excitement and lots of fans. Want to watch football? Explore the upcoming NFL games in Los Angeles When it comes to NFL action in LA, you've got two teams—the Los Angeles Rams and the Los Angeles Chargers—battling it out at SoFi Stadium. This stadium is a real showstopper, with top-notch facilities, and the capacity to host over 70,000 fans. It's the go-to spot for Rams and Chargers fans to catch all the thrilling NFL action right in the heart of Los Angeles. Check out the latest schedule Buy tickets that are already on sale! Check out the NFL Regular season tickets on StubHub . Catch a soccer game! For soccer enthusiasts, Los Angeles serves as an exciting hub of Major League Soccer (MLS) action. Two prominent teams share the spotlight in this vibrant soccer landscape: LAFC, based at Banc of California Stadium in downtown LA, and the LA Galaxy, who call Dignity Health Sports Park in Carson their home. Check out the Major League Soccer Tickets Buy Women's World Cup Soccer tickets on StubHub. Helpful Read: Guide to top entertainment and sports venues in the LA area + where to stay on your visit

Just 30 minutes from the South Bay LA, and voted "Best City" for entertainment and living by the LA Times Best of the Southland 2022, Long Beach has so much to offer! Whether it’s the local ‘ Circuit ’ shuttle service, fireworks shows on the waterfront, Thursday Night Markets i n DTLB, or a ton of specialty stores and restaurants, there’s something for everyone. Long Beach is also incredibly dog-friendly! I’ve highlighted a few of my favorite spots (look for the red hearts) to help you plan your visit. Fun things to do in Long Beach Naples Canals Take a romantic stroll around the canals with your furry friend (dogs on leashes are welcome!). Start at the parking lot near Appian Way and Colorado Street, then cross a bridge to explore the three islands of Naples. The largest island can be accessed from both east and west via 2nd Street and Appian Way. Check out Colonnade Park and the beautiful 3-tiered fountain at La Bella Fontana Park. Families will love Mothers Beach on the northeast edge, facing the bay. Water Activities Feeling adventurous? Rent a kayak or a stand up paddle ! OR go all out with a two-hour Duffy boat from Anchors Away or a 20-ft boat from London Boat Rentals These rides are dog-friendly! For a thrill, try renting a WaveRunner , complete with a tutorial before you hit the ocean For a touch of old-world charm, hop on a Gondola by Gondola Getaway for a 50-minute cruise, with cozy blankets and complimentary photos. Add some romance with rose bouquets, petals, and delicious food. They even offer pizza and pasta cruises, wedding getaways, and other Venetian adventures! Aquarium of the Pacific Spend half a day at Southern California’s largest aquarium. home to 12,000 animals and over 100 exhibits. Located on Rainbow Harbor, it welcomes over a million visitors annually. Buy your ticket Shoreline Village Park your car and dive into the vibrant atmosphere of Shoreline Village . Shop for beachwear, dine at various eateries, rent bikes or boats, admire the lamps at Istanbul Home , and join in the February Mardi Gras event. December brings waterfront fireworks, while Pelican Pier offers fun arcade games and delicious funnel cake. It's a fantastic spot for a stroll, especially with your dog! Planning Your Day Spirit Cruises offers an array of water experiences, including a one-hour cruise, whale watching, and a public harbor cruise. For a unique view, try the glass-bottom boat, by Sea View Cruises from Dock 7. Marina Sailing provides sailing lessons and boat rentals—call ahead to check availability. This company operates across several Southern California harbors. Sun Glow Sailing Charters offers a 3-hour sailing lesson, perfect for beginners. Explore this opportunity! Swan Boat Rental at Rainbow Lagoon at Rainbow Lagoon is a hit with kids, especially with the shaded canopies. Rent a bike at Wheel Fun Rentals and enjy ra ride ide along the boardwalk Dolphin and Whale Adventures Get close to wildlife with a tour from Harbor Breeze , located in Rainbow Harbor. They offer morning and afternoon departures on spacious boats. SoCal Whale Watching operates smaller boats (only 6 people) and meets near the Aquarium, passing by The Queen Mary and the Korean Bell of Friendship . Buy your ticket Rosie’s Dog Beach A dog parent’s dream! This four-acre stretch along Ocean Blvd, between Roycroft and Argonne Avenues, lets dogs run free. While it’s not a fenced area, it’s a great spot with facilities for cleaning up after your pup has had their fun. Long Beach by Air For a splurge, see Long Beach from the sky! California Parasail in Shoreline Village offers a thrilling parasailing experience. Anthelion Helicopters provides a coastal tour over Long Beach ports, Naples, Alamitos Bay, and Seal Beach. Where to Eat - (Vegetarian Options) The Attic More than just a breakfast spot, this eclectic 1920s-style home offers New American cuisine with Southern flair. Try the Cheetos Mac and Cheese for the kids, and enjoy good vegetarian options and decent drinks. Aji Peruvian Cuisine Beloved for its owner and award-winning food with Mexican and Latin American influences. Great vegetarian choices too! Wide Eyes Open Palms A specialty coffee and seasonal food cafe with many vegetarian options. It’s a charming farm-to-table spot, LGBTQIA friendly! Ubuntu Cafe Enjoy organic produce, coffee, or a sit-down breakfast. Or perhaps a cocktail while watching the sunset. This simple spot overlooks the Colorado Lagoon. Where to Drink, Party or be Entertained! From salsa to rock and roll, Long Beach has some excellent entertainment options downtown, near East Village, or in Belmont Shore. Check out Alegria for hip hop and Latin music, and Sevilla for some of the hottest entertainment! 4th Street in Long Beach is retro-vibrant with bars such as The Stache and 4th Street Vine . The Bungalow Kitchen by Michael Mina offers upscale vibes with fantastic views, cocktails and chic interiors. Ballast Point Brewery is low-key with a harborside location perfect for sunsets and watcihng passing boats. Catch a show at Laugh Factory or watch an indie film at The Art Theater . Green Sea Shells was recently featured in a Redfin article on Long Beach and named a top local expert by Redfin. Long Beach, a Southern California paradise, has become increasingly popular for those looking to rent or buy a home. With plenty of beachfront activities, it’s no wonder nearly 450,000 people call Long Beach home. The city's popularity and property prices are rising, so if you’re considering buying a home, be prepared for a competitive market with a median home sale price of $771,000. If renting is more your style, the average rent for a one-bedroom apartment is $2,856. If those prices don’t fit your budget, check out the 10 best affordable Long Beach suburbs to consider living in , all less than 20 minutes from the city center. You’ll be close enough to enjoy all of Long Beach’s best activities without the high cost of city life.

Los Angeles is more than just Hollywood glitz—it's a city of vibrant culture, diverse neighborhoods, and endless things to do. Whether you're visiting for the first time or returning to uncover more hidden gems, this comprehensive guide will help you plan the perfect trip. From 7 unique LA travel itineraries tailored to different interests, to the best tours and celebrity home sightings , and a curated list of top museums , you'll find everything you need to experience the City of Angels like a pro. But LA isn’t just about sightseeing—it’s a place to immerse in your happy experiences . Start your mornings with a beachfront bike ride in Santa Monica , enjoy a fun hike in Griffith Park with sweeping city views, or take in the Pacific breeze while sipping a matcha latte on Abbot Kinney Boulevard in Venice . Discover the city’s thriving plant-based dining scene in Marina Del Rey , or go dolphin-watching in Long Beach . Whether you’re unwinding with oceanfront yoga , indulging in a Manhattan Beach sunset dinner , or soaking in the energy of DTLA’s creative arts scene, this guide ensures a well-balanced trip full of feel-good experiences, nourishing meals, and unforgettable moments . 7 Travel Plans for Exploring Los Angeles: Best Things to Do, See, and Eat Los Angeles, the city of dreams, offers travelers an endless array of experiences. From breathtaking coastal views to cultural landmarks, celebrity hotspots, and world-class dining, LA’s diversity ensures there's something for everyone. For those planning their visit, this guide provides seven unique travel itineraries, each designed to help you navigate LA’s best attractions, hidden gems, and exceptional vegetarian-friendly restaurants. Los Angeles, CA. Photo credit: Unsplash What to Know Before You Go 📍 Location: Southern California, USA 🌎 Time Zone: Pacific Standard Time (PST) 👥 Population: Over 18 million in Greater LA ✈️ Annual Visitors: 50 million+ Los Angeles is a vast, spread-out city with unique neighborhoods, each offering its own character: Hollywood – Entertainment capital, filled with classic film landmarks. Santa Monica & Venice – Coastal beauty with laid-back vibes. Downtown LA (DTLA) – A blend of history, arts, and modern skyscrapers. Beverly Hills – Luxury shopping and celebrity homes. Malibu – Stunning beaches and scenic drives. Mid-City & Fairfax – Museums, shopping, and cultural gems. Los Angeles Freeway. Photo credit: Pixabay Navigating LA’s Traffic 🚗 Plan by Proximity – LA traffic is unpredictable. A five-mile drive can take 10 or 40 minutes. Use Google Maps or Waze to check real-time conditions. 🏠 Book in Advance – With high tourist demand, reservations for attractions, hotels, and restaurants are highly recommended. 🌱 Vegetarian Dining – Every itinerary includes hand-picked vegetarian-friendly spots, tested for quality. Expect meals in the $$-$$$ range—these are not fast-food joints! Now, let’s explore seven different ways to experience Los Angeles. 1. Classic Hollywood Itinerary Hollywood isn’t as glamorous as it appears on screen, but it’s full of history, entertainment, and panoramic views. View from the Hollywood Sign Hike Things to Do in Hollywood Hike to the Hollywood Sign via Griffith Park (2-hour trail) or book a horseback tour at Sunset Ranch Hollywood for 360° views of Los Angeles, the ocean, and the valley. See a show at the Hollywood Bowl, LA’s famous outdoor amphitheater, or bring a picnic and enjoy an outdoor concert under the stars. Visit the Hollywood Walk of Fame, the Chinese Theatre, Ripley’s Believe It or Not, and the Guinness World Records Museum for fun Hollywood-themed attractions. Explore Hollywood Forever Cemetery, the final resting place of legends like Cecil B. DeMille, where outdoor movie screenings are sometimes held. Catch a Broadway-style show at the Pantages Theatre, featuring top-tier musicals and entertainment. Dine at Musso & Frank Grill, Hollywood’s oldest restaurant, once frequented by stars like Charlie Chaplin and Marilyn Monroe. Discover cultural gems like Frank Lloyd Wright’s Hollyhock House, an architectural masterpiece and a UNESCO World Heritage site. Watch a classic film at the Egyptian Theatre, one of Hollywood’s most historic cinemas. Sip cocktails at Good Times at Davey Wayne’s, a 1970s-themed speakeasy hidden behind a vintage refrigerator door. Enjoy dinner with a view at Yamashiro, a Japanese restaurant known for stunning LA skyline views (a Brad Pitt and Johnny Depp favorite). Try spicy Thai food at Jitlada, a local hotspot endorsed by Bobby Flay and Ryan Gosling. Best Vegetarian Food Options in Hollywood (Some are East of Griffith Park, others are South, closer to Hollywood): Tocaya Organica (Modern Mexican, Hollywood location) Bulan Thai Vegetarian Kitchen (Thai) Into Emma Chamberlain ? You will find her coffee at EREWHON grocery store which is right across from Bulan Thai Jeni's Splendid Ice Creams (Los Feliz location) Zhengyalov Hatz (Armenian, pick-up) Bao Dim Sum House (Chinese small plates, see our Bao review here .) Din Tai Fung (Taiwanese, Glendale location) Beachwood Cafe (American, farm-to-table) Good Good LA (Eastern-European, vegan) The Butcher, The Baker, The Cappuccino Maker (check out their cool latte designs!) This spot offers modern California cuisine with European influences. Coffee at BBCM 2.Santa Monica Itinerary Santa Monica blends beachfront relaxation with city excitement, offering a perfect mix of outdoor fun, dining, and entertainment. Things to Do in Santa Monica Visit the Santa Monica Pier & Pacific Park – Ride the Ferris wheel, play carnival games, and grab a funnel cake while soaking in ocean views. As the sun sets, the pier lights up, creating a stunning nighttime scene. Bike the Coastal Path – Pedal along the 22-mile beach bike path from Will Rogers State Beach to Torrance. Rent a cruiser bike at Perry’s Café and Beach Rentals . Try an electric bike from Pedego or join a guided tour with The Bike Center . Keep an eye out for dolphins in the waves! Relax at Palisades Park – Pick up a fresh pastry from Tartine and enjoy a picnic with panoramic views of the ocean and Santa Monica Mountains. Play at Santa Monica State Beach – Soak up the sun, play beach volleyball, or catch some waves with a surf lesson. Watch a Movie at Aero Theatre – Experience classic and independent films at this historic Art Deco cinema. Climb the Santa Monica Stairs – Test your endurance on two staircases designed for different workout levels. Explore Third Street Promenade – A pedestrian-friendly district lined with diverse restaurants, boutiques, and street performers. Unwind at Tongva Park – Stroll through lush gardens, waterfalls, and scenic walkways, offering breathtaking Pacific Ocean views. BEST VEGETARIAN FOOD OPTIONS IN SANTA MONICA Tartine Bakery (Santa Monica location) Sidecar Doughnuts & Coffee (Santa Monica location) JINYA Ramen Bar (Japanese, Santa Monica location) Flower Child (Healthy, vegetarian, Santa Monica location) UOVO (Pasta from Bologna, Italy - Santa Monica location) True Food Kitchen (California cuisine, Santa Monica location) Sweet Rose Creamery (Santa Monica location) Wine at Wally’s Santa Monica 3.Malibu Itinerary – Important Travel Advisory 🚨 January 2025 Wildfire Update: Malibu experienced devastating wildfires earlier this year, leading to the destruction of numerous properties and natural areas. Many popular sites remain closed, and sections of the Pacific Coast Highway (PCH) are impassable. If travel is essential, detours through Malibu Canyon may be necessary to access areas north of Pepperdine University. We encourage postponing trips to Malibu until recovery efforts progress and conditions improve.​ Photo credit: Adele Payman Things to Do in Malibu (When It’s Safe to Visit Again) El Matador State Beach – Known for its dramatic rock formations and golden-hour glow, this is a dream for photographers and Instagrammers. Parking is limited, so arrive early. Relax at Zuma Beach – One of LA’s best beaches, offering soft sands, gentle waves, and ample parking. If the weather permits, grab a kite from Toy Crazy at Malibu Country Mart for a fun beach day. Hike Malibu Creek State Park – Explore gorges, open pastures, and hidden pools on scenic hiking trails. This area has served as a filming location for classic Hollywood movies. FOOD OPTIONS Ollo (California cuisine, farm-to-table) Taverna Tony (Greek) Drinks at: Geoffrey's Malibu OR Strange Family Vineyard's Malibu wine tasting room Malibu Farm Restaurant (California cuisine, farm-to-table, Malibu location) + Sunset. Choose the restaurant, and not the cafe. Dessert at Le Cafe De La Plage Malibu 4.Beverly Hills Itinerary Beverly Hills, with its glitzy reputation and timeless Hollywood allure, offers a mix of luxury shopping, historic landmarks, and cultural gems beyond its famed zip code. In front of the Beverly Hills sign Things to Do in Beverly Hills Snap a Photo at the Beverly Hills Sign – Pose in front of the iconic Beverly Hills Sign at Beverly Gardens Park, a 1.9-mile green space with beautifully landscaped gardens and walking paths. Stroll Along Rodeo Drive – Even if you’re not shopping, walking down Rodeo Drive lets you admire high-end boutiques, luxury cars, and stylish shoppers in one of the world's most famous shopping districts. Visit the Beverly Wilshire Hotel – Step into Hollywood history at the Beverly Wilshire, A Four Seasons Hotel, made famous by Pretty Woman . While the interior is reserved for guests, the exterior exudes old-school Hollywood elegance. Explore Greystone Mansion & Park – Wander the formal gardens of this historic Tudor estate, often used as a filming location for Hollywood movies. The mansion sits on 18.3 acres of lush grounds, offering sweeping city views. Admire the Spadena House (Witch’s House) – Built in 1921, this fairy-tale cottage with its crooked roof and storybook charm is one of LA’s most whimsical homes. Indulge in Cupcakes at Sprinkles – Stop by Sprinkles Beverly Hills for a fresh-baked gourmet cupcake or grab one anytime from their 24-hour cupcake ATM. Explore the UTA Artist Space – Dive into contemporary art exhibitions at this cutting-edge gallery, showcasing work from emerging and established artists. Catch a Show at The Wallis – Experience Broadway-style performances, dance, and music at the Wallis Annenberg Center for the Performing Arts, housed in a restored 1933 Beverly Hills Post Office. FOOD OPTIONS Urth Caffe (Beverly Hills location) Quick bite at Eataly Market counters or restaurant Desserts at Ladurée Macarons or Edelweiss chocolates Spice Affair (Indian, slightly upscale, amazing food) Mashti Malone Persian icecream (on La Brea ave) 5.Venice Itinerary Venice Beach in Los Angeles offers a vibrant blend of artistic flair, beachfront activities, and eclectic culture, making it a must-visit destination for those seeking both relaxation and excitement.​ Skate Board Park on the beach in Venice, CA Things to Do in Venice Stroll Through the Venice Canals – Experience the serene beauty of the Venice Canals, a network of picturesque waterways lined with charming beach houses and arching pedestrian bridges. This tranquil oasis offers a peaceful retreat from the bustling city.​ Watch Skateboarders at Venice Skate Park – Located at 1800 Ocean Front Walk, the Venice Skate Park is a hub of energy where skilled skateboarders showcase high-flying tricks against the coastal backdrop. It's a captivating spot for spectators and photography enthusiasts alike.​ Visit the Mosaic Tile House – Step into a world of color and creativity at the Mosaic Tile House, a private residence transformed into a vibrant art piece adorned with intricate mosaic tiles. Tours are available by appointment, offering insight into this labor of love.​ Explore Abbot Kinney Boulevard – Dive into the trendy vibes of Abbot Kinney Boulevard, a mile-long stretch renowned for its chic boutiques, gourmet eateries, and contemporary art galleries. It's a treasure trove for shoppers and foodies seeking unique finds.​ Experience the Venice Beach Boardwalk – Along the lively Venice Beach Boardwalk, witness a bustling spectacle of street performers, local vendors, and eclectic shops. While the area is vibrant, be aware of the presence of homeless encampments due to the ongoing crisis in Los Angeles.​ Enjoy a Sunset Drink at High Rooftop Lounge – Wrap up your day with a sunset drink at the High Rooftop Lounge, located atop Hotel Erwin. This venue offers panoramic views where the sky meets the sea in a breathtaking display.​ Visit Muscle Beach – Marvel at the sculpted physiques of bodybuilders at the iconic Muscle Beach, an open-air gym that has been a fitness landmark since the 1930s. It's a testament to the area's rich bodybuilding history.​ Venice Canals in Venice, CA (Los Angeles) FOOD OPTIONS Salt and Straw Ice-cream (Venice location) Wanderlust Creamery (Venice location, See our Wanderlust review ) Superba Food and Bread (1900 S Lincoln Blvd) Groundwork Cafe (Venice location, see our review ) Cafe Gratitude (Venice location) Felix Trattoria (traditional Italian, try their Rosemary Focaccia, see our review here ) Scopa Italian Roots (old-school New York-style Italian, see our review here ) Gjelina (Cal-Italian) Tara Himalayan Cuisine (Nepalese / Tibetan, Venice location, see our review here ) Butcher’s Daughter (plant-based, Venice location, also Venice food truck, photos below) 6.Downtown Los Angeles Itinerary Downtown Los Angeles (DTLA) offers a vibrant mix of historic landmarks, culinary delights, and cultural experiences. Here's a curated itinerary to immerse yourself in the heart of the city.​ Downtown Los Angeles Things to Do in Downtown Los Angeles Explore Union Station – Admire the Mission Moderne architecture of Union Station, LA’s main transportation hub, featuring grand halls and intricate tilework. Stroll Through Olvera Street – Visit Olvera Street, a lively Mexican marketplace filled with authentic food, handcrafted goods, and live music, offering a glimpse into LA’s Hispanic heritage. See the Walt Disney Concert Hall – Marvel at Frank Gehry’s architectural masterpiece, the Walt Disney Concert Hall, home to the LA Philharmonic. Even if you don’t attend a concert, the building’s futuristic steel curves and acoustics-focused design make it a must-see. Visit The Last Bookstore – Get lost in California’s largest independent bookstore, featuring artistic book tunnels, rare finds, and a massive vinyl collection in a historic bank building. Wander Through Little Tokyo – Experience Japanese culture in LA with authentic ramen, bakeries, and boutique shops. Stop by the Japanese American National Museum to explore exhibits on Japanese-American history. Discover the Arts District – Immerse yourself in the creative hub of the Arts District , characterized by vibrant murals, art galleries, and trendy cafes, reflecting the area's industrial-chic vibe.​ Visit The Broad Museum – Experience contemporary art at The Broad, a museum housing an extensive collection of postwar and contemporary artworks, including pieces by Jeff Koons and Yayoi Kusama.​ BEST VEGETARIAN FOOD OPTIONS IN DOWNTOWN LA Eggslut at Grand Central Market (317 S. Broadway, Stall D-1) Zinc Cafe (Arts District location, DTLA) Un Solo Sol (Latin American flavors, closed on Mondays, Tuesdays) Au Lac DTLA (Vegan, raw food, Vietnamese) Badmaash (Indian, DTLA location - Try their Parle G ice-cream) Sari Sari Store (Desserts -Filipino, get a pie!) Bottega Louie (Desserts) 7.Mid-City & Fairfax Itinerary Mid-City and the Fairfax District offer a blend of culture, history, shopping, and food, making them a must-visit for travelers seeking a well-rounded Los Angeles experience. 'Urban Light' by Chris Burden, right outside LACMA in Los Angeles Things to Do in Mid-City/Fairfax Explore the Los Angeles County Museum of Art (LACMA) – Discover over 150,000 works of art at LACMA, the largest art museum in the Western U.S. Stop by Urban Light, the museum’s famous outdoor lamp installation, which illuminates beautifully at night. Visit the La Brea Tar Pits and Museum – See active fossil excavation sites and learn about prehistoric Los Angeles at the La Brea Tar Pits, home to Ice Age fossils and life-size replicas of extinct animals. Discover the Petersen Automotive Museum – Car lovers can explore over 300 classic and rare vehicles, including Hollywood movie cars like the DeLorean from Back to the Future at the Petersen Automotive Museum. Shop Along Melrose Avenue – Fashion enthusiasts will love Melrose Avenue, lined with trendy boutiques, vintage stores, and vibrant murals, making it a hotspot for streetwear and unique fashion finds. Dine in Little Ethiopia – Savor authentic Ethiopian cuisine on Fairfax Avenue, where restaurants serve injera (traditional sourdough flatbread) with flavorful stews in a communal dining style. Visit The Original Farmers Market – Established in 1934, The Original Farmers Market offers a variety of food stalls, gourmet treats, and fresh produce, perfect for casual dining and local shopping. Shop and Relax at The Grove – Located next to the Farmers Market, The Grove is a popular outdoor shopping and entertainment complex featuring designer stores, fine dining, a dancing fountain, and a vintage trolley. Experience the Holocaust Museum LA – Visit Holocaust Museum LA, the oldest survivor-founded Holocaust museum in the U.S., dedicated to remembrance and education. Enjoy Cocktails at The Roger Room – End the day at The Roger Room, a hidden speakeasy on La Cienega Boulevard, known for its expertly crafted cocktails and vintage atmosphere. FOOD OPTIONS Republique (amazing desserts too, see our review ) Pasta Sisters N/Soto Lalibela (Ethiopian food, check our LA Ethiopian food suggestions ) The Cheesecake Factory (at the Grove) Deano’s Gourmet Pizza (near the Grove, gluten-free, veggie options) Bennett’s Ice Cream at the Original Farmer’s Market (try Scott's Cabernet Sauvignon sorbet Lots of food options at The Original Farmer’s Market (read this article: 10 Must-Visit Vegetarian-friendly spots at The Original Farmers Market ) How to Explore Los Angeles: Best Tours, Hop-On Hop-Off Buses, and Celebrity Sightseeing Los Angeles is a sprawling city with diverse attractions, making it challenging to explore efficiently. Whether you're interested in hop-on, hop-off bus tours, guided sightseeing experiences, or celebrity home tours, here’s a breakdown of the best options. Hop-On, Hop-Off Bus Tours Starline Tours One of LA’s biggest tour operators, Starline offers multiple options: One-Day City Sightseeing – Covers LA, Hollywood, and Santa Monica. Hollywood Night Tour – Experience Hollywood's neon-lit streets. Big Bus Tours A newcomer to LA but a well-established brand globally, Big Bus offers flexible 1-day or 2-day passes with two loops: Red Loop – Covers Hollywood attractions. Blue Loop – Takes you to LA’s coastal gems like Santa Monica. Guideline Tours Grand City Tour of Los Angeles – A 5-hour small-group guided tour covering key LA attractions. LA City Tours Full-Day LA Tour – See iconic sights, from Hollywood to Beverly Hills and the beaches. Golden Ticket LA VIP Tour 3-Hour VIP Tour – A small-group tour in an air-conditioned vehicle. Ferrari Experience – Drive a Ferrari and combine it with a Starline Hop-On, Hop-Off pass. Hollywood LA Tours 2, 4, and 6-Hour Tour Options – Shorter tours may not cover all major attractions. Hollywood City Tours 7-Hour Grand LA Tour – Covers Hollywood, Beverly Hills, and Santa Monica in a luxury bus. Tours from Anaheim to Los Angeles If you’re visiting Disneyland and want a day trip to LA, these options are ideal: LA City Tour from Disneyland – A Day in LA Tours Small-Group Hollywood, LA, and Beach Tour from Anaheim – Anaheim Tour Company Celebrity Home Tours in Los Angeles Want to spot where the stars live? These operators specialize in celebrity sightseeing: Big Bus Tours Celebrity Homes Tour TMZ Celebrity Tour Starline Tours Celebrity Home Tour Hollywood City Tours The Original Hollywood Tour – A 2-hour open-air bus tour of celebrity homes. Open Bus Tours Movie Star Home Tour – Includes iconic LA landmarks. Guideline Tours Afternoon City Tour – Covers celebrity homes and top LA attractions. Private & Customized Guided Tours Looking for a more personalized experience? These companies offer private guides: A Day in LA – Guides meet you at the airport, hotel, or business location. Ping them at info@adayinla.com Guideline Tours – Fully customizable city tours. We Love LA Tour – A half-day Hollywood and Beverly Hills experience. Biking Tours in Los Angeles For an active way to explore, try these top bike tours: Electric Bike Tour of Santa Monica & Venice Beach – Ride along LA’s scenic coastline. Self-Guided or Guided Movie Star Bike Tour – Available via Go City Pass or Bikes & Hikes . Ultimate LA Electric Bike Tour – A 32-mile adventure across multiple neighborhoods. Walking & Hiking Tours Discover LA on foot with these immersive experiences: Downtown LA Food Tour – Sample local flavors at six different stops. Hollywood Hills Night Hike – A scenic nighttime adventure. Hollywood Sign Hike – A guided hike with Bikes and Hikes LA Tours. Specialty Tours For unique LA experiences, check out these options: Warner Bros Studio Tour – Go behind the scenes of Hollywood’s biggest production Hollywood Horseback Tours – Ride through the hills with breathtaking views. Check out the Mulholland Trail and Mt. Hollywood Trail . 17 Best Museums in Los Angeles for Art, History, and Culture Lady enjoying art at a museum "Through their collections, exhibitions, and educational programs, museums play a critical role in preserving cultural heritage, fostering creativity and innovation, and inspiring a deeper understanding of the world around us." — ICOM (International Council of Museums) Los Angeles isn’t just about Hollywood and beaches—it’s home to some of the most remarkable museums in the world. From contemporary art to natural history, these institutions offer a place to slow down, reflect, and connect with something greater than ourselves. Whether you’re standing before an ancient relic at The Getty or exploring the future of technology at the California Science Center, museums provide a unique escape from the fast pace of everyday life. This guide covers the best museums to add to your itinerary—complete with descriptions, locations, and ticket details. 7 Must-Visit Museums in Los Angeles The Getty Center Getty Center in Los Angeles 📍 1200 Getty Center Dr, Los Angeles, CA 90049 💰 Admission: Free (Timed entry reservation required) Perched in the Brentwood hills, The Getty Center is renowned for its European art, stunning gardens, and breathtaking city views. It’s an architectural masterpiece that blends culture and nature seamlessly. Los Angeles County Museum of Art (LACMA) Los Angeles County Museum of Art (LACMA) 📍 5905 Wilshire Blvd, Los Angeles, CA 90036 💰 Free for LA residents, youth, and teens; Others $16-$20 As the largest art museum in the western U.S., LACMA spans centuries and cultures, offering everything from ancient artifacts to modern installations. The Broad The Broad Museum in Los Angeles 📍 221 S. Grand Avenue, Los Angeles, CA 90012 💰 Same-day tickets available; Monthly tickets release last Wednesday at 10 a.m. PT A contemporary art powerhouse, The Broad showcases works by Jeff Koons, Cindy Sherman, and Yayoi Kusama, making it a must-visit for modern art lovers. Natural History Museum of Los Angeles County Natural History Museum of LA 📍 900 Exposition Blvd, Los Angeles, CA 90007 💰 $7-$15 From towering dinosaurs to sparkling gems, the Natural History Museum is a fascinating journey through Earth’s past, perfect for curious minds of all ages. California Science Center California Science Center, Los Angeles 📍 700 Exposition Park Drive, Los Angeles, CA 90037 💰 Permanent exhibits are free; Some attractions require paid tickets Home to the Space Shuttle Endeavour, the California Science Center makes learning interactive with hands-on exhibits and live demonstrations. Petersen Automotive Museum Petersen Automotive Museum in Los Angeles 📍 6060 Wilshire Blvd, Los Angeles, CA 90036 💰 $10-$20; Extra for The Vault Tour A must-see for car lovers, The Petersen Museum celebrates automotive history with an impressive collection of classic and futuristic vehicles. Museum of Contemporary Art (MOCA) 📍 MOCA Grand Avenue: 250 South Grand Ave, Los Angeles, CA 90012 📍 The Geffen Contemporary at MOCA: 152 North Central Ave, Los Angeles, CA 90012 💰 General admission is free; Special exhibits $10-$18 Dedicated to contemporary art, MOCA features groundbreaking exhibitions from global artists, offering an ever-evolving look at modern creativity. 10 Smaller LA Museums Worth Exploring For those who prefer intimate museum experiences, these cultural gems offer just as much depth and inspiration: The Hammer Museum 📍 10899 Wilshire Blvd, Los Angeles, CA 90024 💰 Free admission A UCLA-affiliated museum that champions bold, experimental art and progressive cultural dialogue. The Grammy Museum 📍 800 W Olympic Blvd, Los Angeles, CA 90015 💰 $12-$18 A deep dive into music history, featuring iconic memorabilia and interactive exhibits. The Museum of Tolerance 📍 9786 West Pico Blvd, Los Angeles, CA 90035 💰 $12-$16 A powerful museum focused on human rights, prejudice, and social justice. The Autry Museum of the American West 📍 4700 Western Heritage Way, Los Angeles, CA 90027 💰 $8-$16 A tribute to the Old West, featuring Indigenous artifacts and cowboy culture. The Getty Villa 📍 17985 Pacific Coast Hwy, Pacific Palisades, CA 90272 💰 Free admission (Timed entry required) A Roman-inspired retreat showcasing ancient Greek and Roman art near the ocean. The Japanese American National Museum 📍 100 North Central Ave, Los Angeles, CA 90012 💰 $9-$16 Telling the story of Japanese Americans through art, history, and personal narratives. The California African American Museum 📍 600 State Drive, Exposition Park, Los Angeles, CA 90037 💰 Free admission Celebrating African American art, history, and activism in California. The Skirball Cultural Center 📍 2701 N. Sepulveda Blvd, Los Angeles, CA 90049 💰 $7-$12; Free on Thursdays A cultural space dedicated to Jewish history and broader human storytelling. The Museum of Jurassic Technology 📍 9341 Venice Blvd, Culver City, CA 90232 💰 $10-$12 An eccentric blend of art and science, challenging the boundaries between fact and fiction. Discovery Cube Los Angeles 📍 11800 Foothill Blvd, Sylmar, CA 💰 $14-$16 A kid-friendly, hands-on science museum designed to spark young minds.

Whether you're a prospective student, a family member visiting a loved one, or in town for business, University of California in Los Angeles (UCLA) and the vibrant neighborhood of Westwood offer a ton of experiences. This guide provides a list of eateries, hidden gems and accommodations to make your visit memorable. UCLA Powell Library. Photo by Joy Armani on Unsplash Best Places to Eat + Coffee near UCLA Bruin Plate: UCLA dining hall   (largest residential restaurant at UCLA) Breakfast / Brunch: Coral Tree Cafe  (in Brentwood) Japanese: Kazu Nori   Indian: Tulsi Indian Eatery Korean: Gushi Steakhouse: STK Chinese: Northern Cafe Dumpling House  (10-15 minute drive) Pizza: Lamonica's NY Pizza  (around for 40 years!) French: Violet Bistro  ($$$) California Cuisine:  Lulu  (inside the Hammer Museum) Thai: Emporium Thai (amazing!) Mexican: Tacos 1986   (student fav!) Iranian / Persian: Attari Sandwich Shop , Shamshiri Grill Mediterranean: CAVA , Falafel Inc,    Bella Pita  & Plateia  ( inside Luskin Conference Center) Desserts: Diddy Riese , Elysee Bakery & Cafe , and Saffron and Rose  (persian icecream) Coffee: Alfred Coffee , Ministry of Coffee  (Australian) and Espresso Profeta   Unique Experiences on / around the UCLA Campus UCLA Janne Steps Lawn photo by Tyler Zhang on Unsplash You could always picnic on the lawn, see how beautiful this photo is! Here are some other experiences to consider: Hammer Museum  - This museum is affiliated with UCLA. It is an art museum and cultural center Fowler Museum at UCLA  - The collection here comprises more than 120,000 art and ethnographic and 600K archiological objects representing ancient, traditional and contemporary cultures of Africa, Latin America, Asia and the Pacific. UCLA Mathias Botanical Garden  -  This is a 7-acre botanical garden with over 3000 species of plants, located on the SE corner of UCLA The Inverted Fountain : This iconic spot has a unique story—UCLA students traditionally dip their hands into the fountain at the start of their journey and again upon graduation. UCLA Campus Tour & GRADUATION HALL Just past sunset, Kerckhoff Hall at the UCLA campus, Los Angeles. Photo by Gantavya Bhatt on Unsplash UCLA offers guided campus tours led by current students, providing insight into the university's history, academic and campus life. Highlights include landmarks like Royce Hall and Powell Library, the peaceful Sculpture Garden, and the South Campus. Visitors can also explore student facilities like the Wooden Center and Sunset Village Recreation Center. These tours are available in person and online for prospective students in 9th grade and above. For more details or to schedule a visit, check their official page . Royce Hall at UCLA In general, parking is difficult on the UCLA campus. If you are visiting the campus for a graduation, know that parking is REALLY nuts! You need a parking permit which you should purchase in advance and parking spaces fill up quickly. You should also download the ParkMobile app to use some of the self-service pay station machines. You should find updated information on the UCLA Commencement  page. This is a photo of an UCLA graduation that we attended. Too many people :) We parked pretty far and then used a ride-share service to get to the hall. A graduation ceremony at UCLA Off-the-Beaten-Path Experiences Melnitz Movies:  Melnitz Movies is the premier free quarterly screening series curated in service of the UCLA community and Los Angeles-based public at-large. Find it at the  James Bridges Theatre  on campus. UCLA Planetarium and Telescope Show:  With seating for 49 people, the UCLA Planetarium is a unique and intimate setting for visitors to learn about the universe. The facility offers evening shows to introductory astronomy classes, the Los Angeles community, and educational groups. Shows are presented primarily by UCLA Astronomy graduate students. This information will help . Geffen Playhouse : For world-class theater productions and an enriching evening experience, consider watching a theatrical performance here. Plan your visit here . UCLA Athletic Hall of Fam e : Located at 325 Westwood Plaza, this place is an archive of the UCLA sports team's historical moments. Park in lot #4 (take the westwood entrance off Sunset). Admission is free. Must see for basketball and John Wooden fans! Best Hotels and Accommodations in Westwood These hotels are the closest to UCLA and have a 9+ rating on Expedia. Palihotel Westwood Village Free breakfast, steps from Hammer Museum, five minutes from UCLA Luskin Hotel This luxury hotel is just one minute away from UCLA! Plaza La Reina This hotel is also 4 minutes away from UCLA and two minutes away from Hammer Museum! You can certainly find many more hotels in this area. They have a 8+ rating, slightly further away from the campus but they are chain properties- that you can trust! See our recommendations: Fairmont Century Plaza The Beverly Hilton Kimpton Hotel Palomar LA, an IHG Hotel Hotel Angeleno Beverly Hills Plaza Hotel and Spa W Los Angeles Royal Palace Westwood Holiday Inn Express West LA, an IHG Hotel Did we miss anything? Comment below and we will add it to our list!

From the elegant accommodations and the soothing marina views to the local dining that's as vibrant as the sunset, Marina Del Rey invites you to savor each moment. Review this guide to luxury hotels and waterside dining in this coastal enclave! Photo by Bill Kucera on Unsplash The Marina: Activities and Boat Rentals Photo by Alix Greenman on Unsplash Marina del Rey is home to one of the world’s largest man-made small craft harbors, making it a hub for boating enthusiasts. Guests can rent everything from luxurious yachts to paddleboards, or take sailing lessons tailored to different experience levels. Duffy boats are a popular choice for a relaxed sunset cruise. Whether you're a seasoned sailor or simply looking to enjoy a calm day on the water, the marina has options for everyone. Here are some suggestions: Marina Del Rey Parasailing  - Find this business behind El Torito Restaurant on the dock Captained 27 ft Boat by Marina Del Rey Boat Rentals Guided tour around the Marina Del Rey Harbor Hourly boat rentals at Fisherman's Village Dining Cruise Duffy Electric Boat Rental  or  ElectraCraft e-boat rentals Marina Del Rey Sportfishing  - Licenses and bait can be found at the MDR West Marine ! Kayaking / Paddle boards - visit the ProSUP Shop Look up Mother's Beach. This is a 12-acre lagoon where you will find restrooms and playground equipment - perfect for kids! If you are looking to bike, visit Daniel's Bicycle rentals in the Fisherman's Village . LA coastal beach trails are great - you should be able to bike into Venice and to Santa Monica if you go north and south to El Segundo, Manhattan Beach, Hermosa Beach and all the way down to Redondo Beach! Dining by the Water: Marina del Rey’s Restaurants Photo by Bill Kucera on Unsplash Here are a few must-visit spots that combine exceptional cuisine and (some with) marina views: Cast & Plow at The Ritz-Carlton : A sophisticated farm-to-table menu that emphasizes local, seasonal ingredients. The outdoor terrace offers a luxurious setting with stunning marina views. Tony P’s Dockside Grill : A laid-back spot featuring a wide variety of dishes, including fresh seafood and grilled specialties. The large outdoor patio is perfect for a casual meal by the water. HiHo Burger:  Known for its premium burgers and a fried chicken sandwich in collaboration with Willie Mae’s Scotch House. Casual indoor seating and house-made pies make this a must-visit. Parking is available in the boardwalk lot. Planta Cocina : A plant-based restaurant offering innovative vegan dishes inspired by Latin cuisine. The vibrant flavors and marina views create a refreshing dining experience. Kazu Nori  - Specializing in hand rolls with crispy nori, warm rice, and fresh ingredients, this spot redefines the sushi experience. Perfect for sushi lovers seeking something unique. Uovo :  Featuring handmade pasta crafted in Bologna, Italy, using traditional methods and special Italian eggs. The fresh pasta is the foundation for their classic Italian dishes. Winston Pies :   A local Los Angeles bakery offering handmade pies from scratch using all-natural ingredients. They source locally and use organic produce whenever possible. Dear Jane :  A seafood haven with a focus on classic American dishes like Clams Casino and Surf ‘n Turf. The marina views and nostalgic vibe add to its upscale yet approachable charm. Top Luxury Hotels in Marina del Rey The Ritz-Carlton, Marina del Rey An icon of sophistication, The Ritz-Carlton delivers unparalleled views of the marina from rooms that feature private balconies. With a heated waterfront pool and the renowned Sisley Spa , it's perfect for unwinding after a day of exploring. Guests can enjoy private yoga sessions by the water and guided bike tours. Jamaica Bay Inn This boutique hotel’s tropical-inspired decor and prime location offer a laid-back vibe with a touch of luxury. It’s ideal for guests who enjoy both relaxation and water sports. The inn offers shuttle service to the airport, bike rentals, and picnic basket options for beachside adventures. Marina del Rey Hotel Known for its sleek, contemporary design and expansive views, this hotel provides a relaxing stay right at the water's edge. The on-site SALT Restaurant & Bar serves up delicious coastal cuisine with a sunset backdrop. Hotel MDR Marina Del Rey - a DoubleTree by Hilton This is an upscale hotel revitalized in 2021. Adventurous travelers may like the bicycling at this hotel. The on-site restaurant, Barbianca , offers breakfast and dinner. Marriott Marina Del Rey All 370 rooms have comforts such as laptop-compatible safes and laptop-friendly workspaces, in addition to desk chairs and air conditioning. The Venice Beach Boardwalk is located near Marriott Marina del Rey, which provides a marina, a rooftop terrace, and a garden. For some rest and relaxation, visit the spa tub. The on-site Californian cuisine restaurant, Sinder Lounge , offers breakfast and dinner. Courtyard by Marriott Marina Del Rey Located close to Venice Beach Boardwalk, Courtyard by Marriott Marina del Rey provides a terrace, a coffee shop/cafe, and a garden. All 159 rooms have comforts such as premium bedding and laptop-friendly workspaces. Residence Inn by Marriott Marina del Rey Connected to a Courtyard hotel, the all-new Residence Inn Marina del Rey offers a unique experience in Marina del Rey, California. The fusion of these two signature Marriott hotels allows you to take advantage of extra amenities like food & beverage options at Brizo Bar and Restaurant , Sam's Coffee Call and Terrace Deck! Proximity to Los Angeles Attractions One of Marina del Rey's best features is its central location, providing easy access to some of LA’s most popular sights: Venice Beach: Just a 10-minute drive away, this beach is famous for its bohemian vibe and artsy boardwalk. Venice Beach Photo by Sanika Kumar on Unsplash Santa Monica Pier: A 15-20 minute drive takes you to this iconic spot with its amusement park, ocean views, and lively atmosphere. LAX Airport: Only 5 miles away, Marina del Rey is a convenient base for travelers flying in and out of Los Angeles. Photo by Beckett P on Unsplash Downtown Los Angeles: Within a 20-mile (45-60 minute, time-of-day-depending) drive, you can explore the city’s cultural and entertainment centers without being too far from your tranquil coastal retreat. Photo by Mikhail Nilov on Pexels Hollywood: Approximately 30 minutes by car, you can visit the Hollywood Walk of Fame, the Chinese Theater and surrounding attractions! Beverly Hills: 25 minutes away, you can window shop in Beverly Hills - famous for its luxury shopping on Rodeo Drive. Photo by David Vives on Unsplash Here are some Los Angeles travel suggestions to consider as you plan your trip! 16 Most Instagram-Worthy Spots in Los Angeles Seven Unique Los Angeles Travel Plans Fused with Food Delights Los Angeles Theme Parks Exploring LA: Attractions, Hotels and the Excitement of the 2028 Olympics

Something that continues to surprise me after a few months of living in Japan is how much silence shapes daily life. It’s not the kind of silence that feels heavy or uncomfortable, but one that settles softly, like mist. I notice it walking through crowded streets, during the long stillness of bus rides, or in the rhythmic sway of a fast-paced subway. Even in cafés, public parks, and gardens, there is a shared agreement of quietude. Ritsurin Garden in Takamatsu, Japan. Photo credit: Kimberley Cookey-Gam Here, silence is not absence – it is presence. Even an offering. Signs on trains remind you not to take phone calls, not as a rule to scold you, but as an invitation to respect the collective. What emerges is a culture where quiet moments are allowed to stretch and breathe. Whether it’s about not disturbing the person beside you, or creating a pause for your own reflection, silence is always within reach. That became especially clear to me when I stumbled upon Ritsurin Garden in Takamatsu. It wasn’t a planned visit but more of a lucky accident. I’d booked a hostel a 5-minute walk away, and one afternoon, after a long and intense few days of exploring the art islands of the Seto Inland Sea, I decided to stroll through. I thought I’d spend an hour or so there, maybe visit the teahouse or browse the small craft exhibition. But what I found was something far deeper… a landscape that invited me into stillness in a way I hadn’t experienced before. ‘Ritsurin Garden is designated as a “special Place of Scenic Beauty”’ , the garden’s introduction notes, a title reserved for sites of exceptional cultural and aesthetic value. It is vast, with seventy-five hectares shaped across centuries, with six ponds, thirteen carefully arranged hills, and over a thousand pines, each one pruned by hand. Walking through, I felt the silence differently here. It wasn’t simply the lack of noise. It was the way the garden seemed to listen back. My footsteps softened on the gravel, the air thick with heat, and pine, and earth. The stillness of water broken only by the ripple of koi and the slow and graceful glide of turtles. I realised that silence here was not passive, it was active and deliberate. Crafted with as much care as the stones and trees themselves. I stayed longer than I expected that day, lingering on benches, watching the light shift across the ponds. It was the kind of silence that doesn’t demand anything of you, but instead seems to open a door. I left feeling not only rested but rearranged somehow, with a new awareness of how silence can nourish. Ritsurin Garden in Takamatsu, Japan. Photo credit: Kimberley Cookey-Gam The next morning I woke early, before sunrise, and found myself drawn back. By six o’clock I was at the gates again, wanting to experience the garden before the heat of the day enveloped me. This time, I brought my crochet. For me, crochet is a way of working with form and process, a way of slowing down and paying attention. Sitting by the water with my yarn, I felt as though the silence held me in place. It allowed me to experiment, to play, to let my creativity flow without interruption. This is one of the gifts of silence in Japan. It creates a container, a ritual space, where you can meet yourself more fully. In a culture that values longevity, silence is one of the threads that holds things together. It offers rest to the body, clarity to the mind, and the utmost respect to the community. I went back to the teahouse within the garden to meet with a new Japanese friend I had made at the hostel the evening before. She needed a pause in her travels, and expressed her excitement to have a ‘serene setting where [she] could re-centre and ground [herself] peacefully and quietly.’ In Japanese gardens especially, silence is cultivated as carefully as the plants. The design of a garden is never random. It is ‘maintained down to the smallest detail.’ Every pond reflects the sky, every stone is placed for balance, every tree shaped to reveal its essence. Ritsurin Garden in Takamatsu, Japan. Photo credit: Kimberley Cookey-Gam Within that order, silence becomes another material of design. It is the pause between sounds, the invitation to breathe, the softening of edges. When you walk through a garden like Ritsurin, you are not just looking at beauty — you are being invited into a relationship with it, one where silence is the language. For me, this experience has altered the way I think about wellness. In the West, wellness often arrives packaged through apps, programs, even supplements – all telling us how to fix or improve ourselves. In Japan, I’m finding that wellness often arises from something much simpler: the space to be still. Silence, when practiced as a ritual, is a form of medicine. It soothes the nervous system, slows the breath, and makes space for imagination. Looking back, I think what moved me most about Ritsurin Garden wasn’t simply its beauty, but the way it reminded me that silence is not empty, but generative. It makes room for creativity, for connection, for the long view of life. To sit quietly with yarn in hand, listening to nothing and everything all at once, was to feel part of a much larger design – one where silence is not just background, but the very ground on which wellness grows. About the author: Kimberley Cookey-Gam is a British-Nigerian textile artist currently based in Japan.

We all know the story of the tortoise and the hare — patience outlasts speed. Yet in modern life, we often favor the hare: fast food, protein bars, instant electrolyte packets. Eastern Europe, by contrast, has long taken the tortoise’s path when it comes to nourishment. Their staple soups rely on slow, deliberate cooking that extracts minerals, breaks down proteins and vegetables into highly absorbable nutrients, and replenishes the body with hydration and electrolytes. Photo of Salted Cucumber Soup. Photo credit:   Lili Puskar More than comfort food, these soups are a steady, time-honored practice of caring for both body and mind. The slow, intentional practice of preparing soup has now been replaced by fast foods, compromising our diets, hydration and mindset. Ditch the oversized water bottle - let’s go back in time and rediscover why something as simple as soup may hold the key to our hydration crisis. Primordial Soup Soup is humanity's first culinary tradition. The very first written recipe in recorded history is a soup recipe - a lamb stew. Discovered in Mesopotamia on cuneiform tablets from 1730 BC, the recipe is something that could be found on Pinterest today. An English translation of it reads: “Meat is used. You prepare water. You add fine-grained salt, dried barley cakes, onion, Persian shallot, and milk. You crush and add leek and garlic.” Nearly every culture has its own variation and a history of nutrient-dense, brothy stews: Miso soup in Japan, Vietnamese Pho, Caldo de Costilla in Colombia, Jook in China, Italian Minestrone, and Greek Avgolemono. No matter which corner of the globe you find yourself in, there is a clear ancient wisdom of soup-making. If you frequent Eastern Europe today, you will still find a warming stew offered at any restaurant. Growing up with Estonian heritage, my family frequently enjoyed Salted Cucumber soup, Kala (Fish) Soup, Seljanka (Hunter’s Soup) and Herne (Pea) Soup, to name a few. These soups were not only used as remedies, as chicken noodle soup often is in the United States—they were complete meals that kept my family, and an entire nation, healthy and strong.The Salted Cucumber soup is the beloved staple cold soup Northerners enjoy in the summer. Refreshing and herbaceous, it is packed with electrolytes from the salted cucumbers, revitalizing the body when hot and sweaty. The Fish Soup is a clear, light, yet warm broth-based fish. While many associate fish stock as an Oriental dish, Eastern Europeans along the Baltic Coast have long known the value of simmering fish head and bones. Estonians traditionally use freshwater fish like perch, and cook it gently with vegetables and herbs, creating a clear broth that is rich in minerals including iodine and fat soluble vitamins. Even more important, stock is made from the heads, and therefore the thyroid glands of the fish, which supplies thyroid hormone and other substances that nourish our thyroid glands. Photo of Seljanka (Hunters) Soup with black bread. Photo credit: Lili Puskar My two absolute favorites, however, are the Seljanka (Hunter’s Soup) and Herne (Pea) Soup. Both are classic winter staples: Seljanka is a smoky, tangy soup made with mixed meats and pickles, while Herne Soup is thick and hearty, with the natural sweetness of yellow split peas simmered with pork. Both are enjoyed with a slice of dark Estonian black bread, making it a filling and comforting meal. These traditional healing soups were often developed during times when food preservation was crucial and nutrition needed to be maximized. They combine complex carbs, proteins, and varied vegetables for complete nutrition. Herbs and spices are chosen specifically for their medicinal properties, and many include fermented ingredients for gut health. Putting these ingredients together in hot liquid form helps with nutrient absorption and hydration. Although our ancestors didn’t have thousand dollar water filters, their hydration was consumed through these soups. Ancient Science The way you cook your food matters just as much as what you eat. Traditional methods like soaking, fermenting, and simmering are backed by science to help your body absorb more nutrients. Without knowing it, people have been consuming electrolytes, collagen and antioxidants for centuries with these stews. Properly prepared, stocks are extremely nutritious, containing the minerals of bone, cartilage, marrow and vegetables as electrolytes, and hence in easily-assimilated form. In particular, wine or vinegar added during cooking supplies the acid needed to draw minerals, particularly calcium, magnesium and potassium, into the broth. When we cook foods at high, dry heat — like frying, grilling, or roasting — they form compounds called advanced glycation end products (AGEs). AGEs trigger inflammation, damage DNA, and break down our collagen and elastin. Whereas cooking in broth produces the least amount of these aging compounds because it uses moist heat at lower temperatures. This method produces far fewer AGEs, making soups one of the gentlest ways to prepare food. The result is a meal that delivers hydration, electrolytes, and nutrients, and is protective against the subtle wear and tear that speeds up aging. Electrolytes Even our supposed ‘health’ foods sell the results of the tortoise with the expedience of the hare. Companies have embraced the quick and convenient by churning out supplements, specifically electrolytes in the form of drinks and packets to the masses. Electrolytes are essential minerals (sodium, potassium, magnesium) that contribute to fluid balance and regulation, and so play an important role in regulating hydration status by balancing fluids inside and outside our cells. The average person scrolling online may find themselves privy to targeted posts or ads selling them electrolyte packets, guaranteeing a stellar workout and recovery. You may even feel better drinking them, since they do contain trace amounts of these minerals. However, they are no silver bullet, as most also contain gut-disrupting additives. Check the ingredient label and one may find maltodextrin, citric acid, preservatives and natural flavors. What the average consumer isn’t being told is that they are paying for fancy powders when they can source electrolytes and minerals from real, whole foods. Something as seemingly simple as a soup, with a judicious choice of ingredients, provides nourishing, easily-assimilated fare for young and old. Close-up photo of homemade soup with carrots, potatoes, beets, beet greens, oxtails. Photo credit:  Lili Puskar Digestion - Hot or Cold? The great debate wages on: is hot or cold better for the body? With smoothies and cold plunges at the top of our social media feeds, there is a misconception that cold trumps hot. When in fact, our digestive system thrives on warmth. The human body maintains an average internal temperature of about 98.6°F, and when this rises by just a few degrees, the body shows clear signs of distress known as a fever. We create the opposite effect when we constantly consume raw, cold, or chilled foods and drinks. Unlike fever, these effects do not appear immediately; they accumulate over many years, first affecting metabolism and digestion, and eventually impacting the health of other organ systems. Soup restores us with its warm and easily digestible hydration, nourishing and healing the spleen. The spleen converts food into energy, so consuming warm foods helps preserve both digestion and energy levels. In contrast, cold smoothies and raw foods can shock the system, weakening digestive “fire.” In many traditional frameworks, the spleen is considered the root of health, supporting and nourishing the entire body. So whether you want to eat as our ancestors did, or are simply tired of overspending on electrolytes, give these recipes a try - you may be surprised by the results. One of the best parts about soup is its convenience: a large batch could be prepared in advance and enjoyed over several days. Since most people are dehydrated before even leaving the house, consider experimenting with a warm bowl of soup for breakfast. It not only hydrates but also provides a healthy serving of protein, which kickstarts metabolism, keeps you satisfied, and supports stable blood sugar levels throughout the day. Here are a handful of recipes from Eastern Europe to try: Russian Schi: Cabbage Soup Dates back to the 9th century in Russia, when cabbage was being introduced to Eastern Europe. The soup became a dietary staple due to cabbage’s ability to to be preserved through long winters via fermentation. Every region developed its own variation, but the basic preparation remained consistent. Ingredients: 1 head cabbage or 4 cups sauerkraut 1 lb beef chuck, cut into cubes 2 carrots, diced 2 potatoes, cubed 1 onion, chopped 2 tbsp tomato paste 2 bay leaves 3 garlic cloves 8 cups beef broth Sour cream for serving Recipe: Brown beef in pot, remove and set aside Saute vegetables until softened Return beef, add broth, simmer for 1 hour Add cabbage and potatoes, cook 30 minutes Season with salt, pepper and garlic Serve hot with sour cream (optional) Healing Components: Fermented cabbage - probiotic benefits Beef broth - mineral rich and warming Garlic - antimicrobial properties Root vegetables - vitamin and mineral source Polish Zurek: Sour Rye Soup Its hallmark ingredient is a fermented rye starter (similar to sourdough), called zakwas , which gives the soup its characteristic sour tang. Historically, Żurek has been enjoyed since the Middle Ages, especially during Lent, when meat was restricted. Over time, regional variations developed — some versions hearty with sausage and bacon, others leaner with just root vegetables. Ingredients: 2 cups zakwas (fermented rye starter) OR sourdough discard 6 cups water or light broth 1 lb kielbasa sausage, sliced 4 slices smoked bacon, chopped 2 carrots, diced 1 parsnip, diced 1 onion, chopped 3 garlic cloves, minced 2 bay leaves 1 tsp marjoram 2 boiled eggs, halved (for serving) Salt and pepper to taste Substitutions for zakwas: - Rye bread soaker: Soak a few slices of dark rye bread (preferably sourdough) in warm water overnight, then strain and use the liquid as a base. - Apple cider vinegar + rye flour: Whisk 2 tbsp rye flour with 2 tbsp apple cider vinegar and ½ cup water. Let it sit for a few hours to thicken, then stir into the soup. Mimics the sour depth. -Sourdough starter (discard) -Buttermilk or kefir: Add about ½–1 cup to the broth near the end of cooking. Provides tang and creaminess, though less earthy than rye. Recipe 1. In a large pot, cook bacon until crisp. Remove and set aside. 2. Sauté onion, carrots, and parsnip in bacon fat until softened. 3. Add kielbasa and garlic; cook a few minutes for flavor. 4. Pour in water or broth, add bay leaves and marjoram, simmer 30 minutes. 5. Stir in zakwas, simmer another 10–15 minutes until tangy and well combined. 6. Season with salt and pepper. Garnish with crisp bacon and serve with boiled eggs. Healing Components Zakwas (fermented rye) – natural probiotics for gut health and digestion Kielbasa & bacon – protein and sodium for electrolyte balance Root vegetables – rich in vitamins and slow-release carbs Garlic – immune-boosting and antimicrobial properties Ukrainian Borscht Originally from Ukraine and adopted throughout Eastern Europe, borscht became a staple of Russian cuisine by the 17th century. The soup's distinctive red color comes from beets, which were initially fermented before use in the medieval version of this dish. The word “borscht” comes from the Old Slavic word for the cow parsnip plant, which was originally the soup’s main ingredient before beets took center stage. Ingredients: 3 beets, peeled, grated 2 carrots, peeled and grated 2 potatoes, diced 1 onion, finely chopped 1/2 head cabbage, shredded 2 tbsp olive oil or butter 6 cups beef or vegetable broth 1 tbsp tomato paste- Salt & pepper Sour cream to serve Recipe: Sauté onions in butter or oil Add beets and carrots, cook for 10 minutes Add broth, paste, potatoes and cabbage Simmer for 30-40 minutes until vegetables are tender Season with salt and pepper Serve with sour cream Healing Components: -Beets: blood purification, liver support -Cabbage: Vitamin C for immune function Estonian Herne (Pea) Soup Photo of Herne (Pea) Soup. Photo credit:   Lili Puskar This hearty yellow split pea soup has been a cornerstone of Estonian home cooking for centuries, especially during the long winters and on festive days like Independence Day (February 24th). Traditionally simmered with smoked pork bones or hocks, it combines the sweetness of peas with the deep, savory richness of smoked meat. Served with a slice of dense black rye bread, it’s both nourishing and comforting — a true taste of Estonia’s culinary heritage. Ingredients 2 cups dried yellow split peas, rinsed 8 cups water or light pork stock 1 smoked pork hock (or ribs, about 1 lb) 2 carrots, diced 1 large onion, chopped 2 potatoes, diced (optional) 2 cloves garlic, minced 2 bay leaves 1 tsp marjoram (or thyme) Salt and black pepper to taste Fresh dill, chopped (for garnish) Black rye bread (for serving) Recipe Place the smoked pork hock in a large pot with water or stock. Bring to a boil, skim off any foam, then reduce to a gentle simmer. Cook 45 minutes to 1 hour, until meat is tender. Add split peas, carrots, onion, potatoes, garlic, bay leaves, and marjoram. Continue simmering for 1–1.5 hours, stirring occasionally, until peas have broken down and soup is thick. Remove pork hock, shred the meat, and return it to the pot. Discard bones and excess fat. Season generously with salt and pepper to taste. Garnish with fresh dill and serve hot with a slice of black rye bread. Healing Components Yellow split peas – high in protein, fiber, and slow-digesting carbs Smoked pork hock – provides minerals & collagen Carrots & potatoes – vitamins and minerals Dill & garlic – add antioxidants and digestive support

Wellness retreats are no longer side notes in travel — they are destinations in their own right. On 23 September 2025, the World Spa Awards announced its annual winners. Palazzo Fiuggi in Italy retained the title of World’s Best Wellness Retreat, with nominees spanning alpine medical clinics, tropical sanctuaries, and urban lifestyle escapes. Together, the list reflects how wellness travel now defines the heart of hospitality. 1. Palazzo Fiuggi — Italy (Winner) Photo credit: Palazzo Fiuggi ​‑ Wellness Medical Spa Palazzo Fiuggi was awarded World’s Best Wellness Retreat 2025 for the second consecutive year. The property integrates medical wellness, spa therapies, nutrition science, and luxury hospitality within a historic Italian palace. Its dual recognition across both medical and wellness categories highlights its ability to bridge clinical health with restorative retreat experiences. 2. AWAKEN Wellness at Atlantis The Royal — Dubai (Nominee) Atlantis The Royal — Dubai . Photo credit: Expedia Travel Creator Program AWAKEN Wellness is part of Atlantis The Royal, a flagship resort in Dubai that has placed wellness at the center of its design. Its nomination reflects the rising role of wellness programming in mainstream luxury hotels, offering guests tailored treatments alongside destination-scale entertainment. 3. BodyHoliday — Saint Lucia (Nominee) BodyHoliday - All inclusive property. Photo credit: Expedia Travel Creator Program BodyHoliday is recognized for making wellness accessible through a wide range of daily activities, spa treatments, and nutrition programs. Its model is less about exclusivity and more about structured, inclusive wellness. The nomination shows how all-rounder resorts can still meet global standards of excellence. 4. Gwinganna Lifestyle Retreat — Australia (Nominee) Located in Queensland, Gwinganna Lifestyle Retreat emphasizes natural rhythms, plant-forward food, and immersive lifestyle education. Guests are guided through stress management, fitness, and mindfulness programs. Its recognition highlights the value of retreats that focus on behavioral change and lifestyle reset. 5. JOALI BEING — Maldives (Nominee)  JOALI BEING — Maldives . Photo credit: Expedia Travel Creator Program JOALI BEING in the Maldives integrates wellness architecture with ocean and island ecology. Programs combine holistic therapies, nutrition, and movement in a luxury setting. Its nomination demonstrates how natural environments—especially fragile marine ecosystems—are becoming central to high-end wellness design. 6. Mandapa, a Ritz-Carlton Reserve — Indonesia (Nominee) Mandapa, a Ritz-Carlton Reserve. Photo credit: Expedia Travel Creator Program Mandapa, located in Ubud, Bali, incorporates Balinese healing traditions and spiritual practices into its programming. The retreat pairs cultural immersion with modern wellness facilities. Its selection confirms the global interest in destinations that honor local knowledge while delivering international standards. 7. Miraval Austin — Texas, USA (Nominee) Miraval Austin is part of the Miraval group, known for mindfulness, experiential learning, and integrative wellness. The Texas location offers equine therapy, outdoor immersion, and resilience workshops alongside spa and nutrition services. Its nomination shows that U.S. retreats can stand alongside international leaders in this space. 8. Santé Wellness Retreat — South Africa (Nominee) Santé Wellness Retreat — South Africa . Photo credit: Expedia Travel Creator Program Santé Wellness Retreat combines medical input with restorative therapies in a South African natural setting. The property emphasizes nutrition, detox, and holistic health approaches. Its recognition reflects the spread of wellness retreats across Africa, with programs tailored to both local and international travelers. 9. SHA Mexico — Mexico (Nominee) Photo credit: SHA Mexico SHA Mexico extends the SHA brand’s reputation for integrative wellness, combining clinical diagnostics with mind-body therapies and nutrition. Its nomination highlights how Latin America is building visibility in global wellness tourism through sophisticated, medically aligned retreats. The 2025 list underscores a broadening definition of wellness travel. Palazzo Fiuggi’s repeat win affirms the model of combining clinical credibility with luxury hospitality. Meanwhile, lifestyle retreats such as Gwinganna in Australia and Miraval Austin in the U.S. show how behavioral reset and mindfulness education hold equal standing alongside palatial medical clinics and island sanctuaries. For travelers, the message is clear: wellness retreats are not one-size-fits-all. The best are those that align personal health goals with setting — whether detoxing in the Italian hills, restoring balance in the Maldives, or cultivating resilience in Texas.

The very first time I heard the deep, low-pitched hum of the Obokano , I was only seven years. Its bass-like tone drifted through the air from a distance, pulling everyone outside to see a sound that not only carried identity and belonging but also a rhythm known to soothe and restore the spirit . Obokano of Kisii. Photo credit: Annah Okero That day, I learned that girls, women, and children were not allowed to go any closer; the ritual belonged to the boys, who were being transformed into men. From that moment, I understood that the Obokano  was more than an instrument. It was a pulse of unity, a marker of identity, and a tradition carried through generations. Traditionally, only men were allowed to play, as women were warned that it could bring infertility. Among the Abagusii (Kisii) people of western Kenya, that same pulse of music has always been more than entertainment. It has been a vessel of history, spirituality, and healing. At the heart of this tradition is the   Obokano , a large lyre whose deep, resonant tones echo across generations. It accompanies ceremonies, storytelling, and community bonding, weaving people together in both joy and resilience. Beyond its artistry, the Obokano  carries lessons for wellness, offering balance, belonging, and emotional renewal in ways that remain vital even today. The Obokano and Kisii Culture The Obokano  is a traditional lyre consisting of a wooden frame, strings (traditionally made from animal gut), and a resonator covered with hide. Unlike smaller lyres from other regions, the Obokano  is large and produces a distinctively deep, buzzing sound. Its unique design and tonal quality make it not only a musical instrument but also a cultural symbol. Traditionally, the Obokano was played only by men, but today women also perform with it, especially in cultural showcases, schools, and artistic performances, reflecting a shift from strict customs to modern inclusivity. Photo credit: Annah Okero Historically, the Obokano  was played during significant social and cultural events. Skilled musicians, often respected as community historians and custodians of oral tradition, used the instrument to accompany songs of praise, initiation ceremonies, funerals, weddings, and communal dances . Through the music, the Kisii people preserved genealogies, conveyed moral lessons, and passed down ancestral wisdom. One of the elders said: “For me, the Obokano reminds me of bware i.e the initiation ritual that marked my passage into adulthood. I still remember the connection and the powerful vibe in the air the day we were finally let out, after seven days of seclusion to heal. The sound of the instrument carried a sense of belonging, linking me back to my real people and blood.” The act of playing the Obokano  was not an individualistic endeavor but a communal one. Audiences participated through singing, clapping, or dancing, creating a shared experience that reinforced collective identity. In this sense, the Obokano  was a unifying cultural thread. Music as a Pathway to Wellness The relationship between music and wellness is universal, but in Kisii culture, the Obokano  embodied this connection in a deeply rooted way. Its role extended beyond entertainment, functioning as a tool for healing, balance, and resilience. Mental and Emotional Wellness The deep, rhythmic vibrations of the Obokano  have long had a calming effect, creating a meditative atmosphere that eased anxiety and encouraged reflection. In a society without formal therapy, music itself became a form of emotional healing . Through song, sadness and grief could be released, allowing both individuals and communities to process emotions together. Even at funerals, mourning songs performed with the Obokano  were more than ritual; they were therapy, offering a collective outlet for pain and a path toward healing. Modern psychology affirms music’s power to reduce stress, regulate mood, and build resilience, an understanding that the Kisii already practiced through the Obokano , anticipating today’s music therapy. Social Wellness Wellness in the Kisii culture has always been collective. A person's well-being was tied to the harmony of the community. The Obokano  played a vital role in reinforcing this social fabric. During communal gatherings, the Obokano’s  music united people, creating a sense of belonging across generations through shared songs and dances. These events fostered social cohesion , which protected against the harms of isolation and strengthened overall wellness. The instrument also served as a cultural teacher, carrying stories and moral lessons that instilled respect, hard work, and responsibility, nurturing balanced individuals and a harmonious community. Spiritual Wellness For the Kisii, music and spirituality were inseparable, and the O bokano  connected the living with ancestral spirits. Its melodies were believed to invite blessings, guidance, and protection, fostering hope, purpose, and resilience . This spiritual connection gave people strength and a sense of belonging , making it an essential part of overall wellness. Spirituality and music are deeply linked. As one elder explained, “When the Obokano is played, it feels like a prayer rising to Enkoro. The sound carries our cries and our thanks to God.” Physical Wellness Though played by plucking strings, the Obokano’s  music was rarely alone, often joined by dance that expressed joy, unity, and served as exercise. Kisii dances, driven by its rhythm, built stamina, coordination, and fitness. For players, mastering the instrument demanded focus and strengthening motor skills. In this way, the Obokano  promoted physical wellness for both performer and community. As one musician told me, "The perfect sound of the Obokano only comes when it has dried for a long time; new ones are never preferred”. Man playing the Obokano. Photo credit: Annah Okero Lessons for Modern Wellness Practices The role of the Obokano  in Kisii culture highlights timeless principles about the relationship between art, health, and community. In today's context, where stress, isolation, and lifestyle-related illnesses are everyday concerns, these lessons remain relevant. Music therapy:  The Obokano calmed the mind and eased stress, much like modern music therapy. Community wellness :  Its gatherings built unity, reducing loneliness and strengthening bonds. Holistic health :  It nurtured emotional, spiritual, social, and physical well-being, reflecting a holistic approach. The  Obokano  is more than music; it is the heartbeat of Kisii culture. Its deep tones have long offered healing, unity, and spiritual grounding. By weaving together mental, emotional, social, spiritual, and physical wellness, it shows that proper health is holistic and communal. In today's fragmented world, the Obokano remains a timeless reminder that music can heal, connect, and uplift. About the author: Annah Okero is an African cultural writer passionate on the intersections of tradition, identity, and wellness.

Wellness resorts have moved beyond the idea of leisure travel. These destinations are designed with a single purpose: to create conditions where health, rest, and recovery are built into every aspect of your stay. From the schedule to the meals to the setting, the experience is structured to help you reset in ways that a standard vacation cannot. A wellness resort tucked into the hills, by a waterfall. What Makes a Wellness Resort Distinct Unlike hotels that simply offer a spa service, wellness resorts build entire programs around the principles of preventive health and structured recovery. Guests follow a rhythm that typically combines physical activity, therapeutic treatments, nutrition, and periods of rest or reflection. Dr. Andrew Weil, a pioneer in integrative medicine, describes the philosophy this way: “Health is not simply the absence of disease. It’s a dynamic balance of body, mind, and spirit.” That balance is what wellness resorts translate into daily practice. The Range of Wellness Resorts Worldwide A lady meditating at a wellness retreat by the ocean The wellness resort landscape today is as diverse as it is global. While the focus varies—clinical diagnostics, metabolic reset, yoga traditions, or nature immersion—the common thread is structure. Meals, therapies, movement, and downtime are programmed to work together, creating an environment where change feels not only possible but inevitable. As of October 1, 2025, here is how leading resorts are defining the categories of wellness travel and what guests can expect. Medical & Longevity Programs At the clinical end of the spectrum are resorts such as SHA Wellness Clinic (Spain and Mexico) and Lanserhof (Germany, Austria). These properties combine medical diagnostics, physician oversight, and cutting-edge therapies with nutrition and structured movement. At SHA, full longevity or detox programs range from USD 6,000 to 12,000+ for a week depending on suite category and testing while specialty add-on packs like “Sleep Well” or “Gut Health” begin around €1,650 (~USD 1,850). Room-only stays at SHA start near €300-600 per night , climbing to over €7,000 for top suites. Lanserhof is known for its diagnostics-first approach—fasting regimens, gut health resets, and functional medicine assessments. While pricing is less transparent online, packages generally align with SHA’s tier, reflecting the heavy medical component. A day at a longevity resort often begins with lab tests and a nutrition consultation, followed by a cooking class or lecture. Lunch is plant-forward and personalized, afternoons balance hydrotherapy or rest with a movement session, and evenings alternate between IV infusions, relaxation therapies, and guided meditation to prepare for sleep. Nutrition & Weight Management Highly structured fitness retreats emphasize physical reset through endurance, strength, and nutrition. The Ranch Malibu i s one of the most disciplined programs on offer. Its 7-night stay, priced at USD 10,000 per person , includes all meals, daily guided hikes, strength and mobility classes, nutrition workshops, massages, and wellness lectures. Days begin before dawn with a multi-hour mountain hike, followed by stretching and a calorie-controlled breakfast. The afternoon may include yoga, strength training, or nutrition education, while recovery is built in through massage and hydrotherapy. Evenings close with yoga or meditation, and lights are encouraged out by 9 p.m. By contrast, Canyon Ranch operates more flexibly across its Arizona, Massachusetts, and California properties. Guests can book short stays or longer immersions, blending fitness with spa therapies, wellness consultations, and nutrition coaching. Pricing varies significantly depending on program and season. A person getting an Ayurvedic massage treatment. Ayurvedic & Mind-Body Traditions Rooted in traditional healing systems, properties such as Six Senses Vana and Ananda in the Himalayas in India build daily schedules around Ayurvedic consultations. Guests may receive personalized herbal remedies, oil massages such as Abhyanga, yoga therapy, meditation, and carefully designed meals. Program lengths usually range from 7 to 21 nights , with pricing that varies by suite and treatment plan but commonly falls between USD 3,000 and 40,000 . In North America, smaller boutique retreats like SoHum Healing Retreat in North Carolina offer accessible 7-day Ayurvedic stays at lower costs. A sample day may begin with yoga and pranayama at sunrise, followed by a warm herbal breakfast. Midday is reserved for massage or cleansing therapies, afternoons for meditation or sound healing, and evenings for light meals and rituals such as yoga nidra or chanting before rest. Ocean & Nature Immersion Some resorts take their cue directly from the environment. The very exclusive JOALI BEING in the Maldives, Chiva-Som in Thailand, and the affordbable Blue Spirit in Costa Rica integrate their natural surroundings into every element of the program. Guests may start the day with tai chi at sunrise, move into ocean therapy or snorkeling, pause for a plant-forward lunch, then spend the afternoon in hydrotherapy or forest bathing. Evenings often include meditation, sound baths, or moonlit ceremonies. Sports & Active Recovery For those who prefer movement as medicine, Marbella Club in Spain and BodyHoliday in St. Lucia balance structured sport with guided recovery. Guests rotate between tennis, swimming, guided runs, or golf, and then counterbalance exertion with massage, hydrotherapy, and nutrition support. Stays focus on fitness consultation, and personal training sessions. Stays are highly flexible—anywhere from long weekends to multi-week immersions—and pricing averages USD 1600–4000 per night . A typical day might start with sport-specific training in the morning, followed by a technique clinic, recovery therapies in the afternoon, and evening mobility or yoga before dinner. A couple at a wellness retreat infinity pool. Spa & Cosmetic Programs Wellness is not always about sweat and diagnostics. Chenot Palace Weggis in Switzerland focuses on hydrotherapy, detox, and anti-aging. Guests cycle through mineral baths, cryotherapy, LED therapy, and aesthetic treatments under medical supervision. Nutrition supports detox and cellular renewal, while evenings may include meditation or gentle movement. Room rates at Weggis start around CHF 560 per night , with weeklong health makeover programs typically priced at USD 10,000 or more . Boutique & Accessible Retreats For travelers seeking structure without a medi-spa budget, boutique centers in the U.S. and Europe provide shorter yoga, meditation, or clean-eating retreats. Weekend or 3-day immersions often cost USD 400–600 per night , offering a gentle entry point into wellness travel. Programs usually include yoga and meditation in the morning, whole-food meals, afternoon workshops or movement classes, evening circles or sound baths, and ample time for rest or journaling. A massage table at a tropical wellness retreat. How to Choose the Right Resort When comparing options, evaluate the following: Program Goals: Decide whether your focus is detox, weight management, stress reduction, or medical assessment. Length of Stay: Some resorts require a week or longer, while others allow short programs of three to four nights. Budget: Prices range from $1500 per night at entry-level spa resorts to $12,000 for a week at medical wellness centers. Most are all-inclusive. Approach: Consider whether you prefer a clinical program, a traditional system like Ayurveda, or a fitness-driven schedule. Aftercare: The best properties extend the benefits through follow-up consultations, digital communities, or nutrition coaching. Preparing for a Wellness Retreat Preparation improves outcomes and eases the transition into structured living. Before You Go Reduce caffeine, alcohol, and processed foods. Limit screen time to prepare for digital detox policies. Set a clear and realistic intention for the stay, such as improving sleep or learning new eating habits. Packing List Breathable activewear, layered clothing, and swimwear. Sneakers for activity, sandals for leisure. Journal and pen. Essential skincare, medications, and sunscreen. Minimal electronics, since many retreats encourage disconnection. Packing should focus on functionality. Avoid unnecessary items or distractions. Cost, Insurance, and Value Most insurance plans do not cover wellness retreats, as they are considered elective. In some cases, specific therapies may qualify under Health Savings Accounts or Flexible Spending Accounts, but this is the exception. Guests usually fund retreats through personal savings, employer wellness benefits, or travel budgets. Viewed as preventive healthcare, many participants see the investment as worthwhile for the long-term improvement in energy, health markers, and stress management. Carrying the Benefits Home The real value of a wellness retreat lies in what you continue once you leave. To extend the impact: Incorporate one or two practices into daily life instead of attempting the full program. Schedule periodic “mini-retreats” at home — even half a day without screens or with focused exercise. Join alumni groups or online communities for accountability. Reassess every few months to adjust routines as your needs change. Deepak Chopra summarizes it clearly: “The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” A wellness resort offers a concentrated period to practice those choices, supported by structure and expertise.

Yucatán, Mexico holds many beautiful traditions and wellness practices that are worth experiencing when visiting places such as Mérida . This city keeps its traditions and customs close to its heart, and they still beat as strongly today as they did thousands of years ago. Monumento a la Patria (Monument to the Fatherland) is an iconic landmark in Mérida, Yucatán, Mexico. The monument is carved in stone with intricate figures depicting pre-Hispanic, colonial, and modern history of Mexico. At the top, the Mexican flag is displayed prominently. Photo credit: Nikolas Gutierrez Wellness practices often center on botanical ingredients like Tecoma , Rain of the Earth , and Neem —remedies used to control blood sugar levels and boost the pancreas for those with diabetes. You can find these traditional medicines in the Plaza Grande , the cultural heart of Mérida. On any given night, you may also see traditional dancers known as   Jarana Yucateca , or  Bailadores de Jarana . These dancers embody the cultural heartbeat of Yucatán, blending Spanish and Mayan influences in both steps and costume. Their performances remain one of the most visible expressions of wellness through movement and community tradition. Other practices live on in daily life, such as the making and use of the  sombrero de jipijapa   (sometimes called  Panamá de Becal  but more commonly known as the Panama Hat). A local of Mérida and fourth-generation hat maker named José explained why the tradition is so important and how the hats are crafted: “We used to work in underground caves, but now we feed the fibers down into the ground. This is where the air is humid and cool—it allows us to weave the Jipijapa palm without the fibers breaking. This also makes the hats flexible without losing shape. You can roll one up, put it in your pocket, and later unroll it and wear it again.” Wellness, culture, and tradition are deeply tied together, even in ancient practices such as   Pok-ta-Pok, the ballgame played by the Maya  and much of Mesoamerica. The game held both sporting and sacred meaning, symbolizing the cosmic struggle between life and death, day and night, and even the gods of the underworld and the sun. Game of Pok-ta-Pok in Yucatán. Photo credit: Nikolas Gutierrez Players used a solid rubber ball, often weighing several kilos, and the challenge was to keep it in motion without using hands or feet—striking instead with hips, forearms, or thighs. In some ballcourts, the goal was to pass the ball through a vertical stone hoop set high on the wall, though scoring this way was rare and dramatic. The Maya built grand ballcourts, sometimes aligned with celestial events, where communities gathered not just for sport but for ritual. The outcome could carry heavy consequences—in certain contexts, losing players, or even winners, might be sacrificed, reinforcing the game’s deep ties to religion and cosmology. Today, sacrifice is no longer part of the spectacle, but you can watch a reenactment of Pok-ta-Pok on weekend nights at Plaza Grande in Mérida . In September, you can witness the grand celebration of Mexico’s Independence Day on the 16th . Traditional foods and drinks fill the streets, and music drifts through the air as locals gather for speeches and fireworks. October is especially rich with tradition, sitting at the crossroads between the harvest season and preparations for Día de los Muertos . October in Yucatán feels like the world shifting markets brimming with pumpkins, maize, and marigolds, families preparing for  Hanal Pixán , and the sound of jarana music echoing through town squares. Toward the end of the month, altars appear in homes and plazas, glowing with candles and bright flowers, laden with photographs and favorite foods for loved ones who have passed. In the earth, fires are lit for  mucbipollo , the great tamal of the season, wrapped in banana leaves and baked beneath stones—shared as much with ancestors as with neighbors. Yucatán town celebrates their patron saints with dances and clapping rhythm of the jarana. Photo credit: Nikolas Gutierrez At the same time, towns celebrate their patron saints with fiestas, processions, and dances, where the clapping rhythm of the jarana keeps bodies moving deep into the night. The month is also marked by devotion to the Virgen del Rosario , with music, offerings, and community prayers woven into daily life. For visitors, October reveals how wellness in Yucatán is not just personal—it is communal. Through food, movement, remembrance, and celebration, the people honor the balance of life and death, nourishing both body and spirit. Speaking with Lupita G., a local who works with her family in Plaza Grande every Sunday serving traditional foods and drinks, I asked what traditions travelers might partake in. She offered the traditional drink  Agua de pepino con Limón   (cucumber and lime water): “In Yucatán, wellness often begins with what’s in your glass. One of the most beloved Aguas frescas is Agua de pepino con Limón. Its roots trace back to pre-Hispanic traditions of infusing water with fruits, herbs, and seeds to cool the body in the tropical heat. When the Spanish introduced limes to the region, they quickly became a staple, perfectly complementing the crisp freshness of cucumber, a native crop. Families have prepared this drink for generations, not only to quench thirst but also to soothe digestion, calm the body, and restore energy under the midday sun.” Served in glass pitchers and poured over ice at markets, fiestas, or in family kitchens, cucumber and lime water is more than refreshment—it’s a cultural rhythm of daily life. And while it carries the wisdom of tradition, it also resonates strongly with modern wellness trends. What the world now calls “detox water” or “infused hydration” has been a Yucatecan habit for centuries: simple, natural, and sustainable. In every glass, visitors experience both nourishment and heritage, proof that sometimes the deepest wellness practices are the ones communities have carried quietly all along. Alongside these practices, the Yucatán Peninsula offers an abundance of traditional sights to experience as well. The region is dotted with hundreds of Maya ruins, but for most visitors, a handful of major sites stand out: Chichén Itzá (Yucatán)  – The most famous, with the towering pyramid  El Castillo  (Temple of Kukulkán), plus the Temple of the Warriors, the Great Ballcourt, and the Sacred Cenote. Cobá (Quintana Roo, near the Yucatán border)  – Surrounded by jungle, with the pyramid  Nohoch Mul , once the tallest in the region. Smaller sites – Dzibilchaltún (with the Temple of the Seven Dolls) , Mayapán , Kabah , Labná , Sayil , and dozens of lesser-known ruins scattered across the peninsula. In total, archaeologists estimate over 200 pyramid and temple structures across the Yucatán, though only a fraction is excavated and open to the public. From the rhythm of the jarana to the quiet act of pouring cucumber and lime water into a glass, wellness in Yucatán is not a modern invention but an inheritance. It lives in the food, the movement, the music, and the rituals that have carried communities for centuries. For visitors, each experience is an invitation—not just to witness tradition, but to feel how deeply culture and wellness remain entwined in the Yucatán today. Author bio: Nikolas Ray Gutierrez, a writer focused on wellness, culture, and public health across borders.

It’s a wonder I’m still with my husband. During our first meal together, visibly uncomfortable, he reached over the table and took the knife out of my hand, “no, no, no, we don’t do that here”. I had been on the verge of committing a grave, Italian, transgression. Cutting spaghetti. And yes, initially, I felt that prickle of indignation too, ‘I’ll eat however I want” but as the years have passed they’ve afforded me the opportunity to appreciate the rigidity of Italy’s food rules. When it comes to eating, Italian’s know how to honour their roots, families and themselves. A wisened traveler to Italy knows not to order a cappuccino after 11.30 AM, carbonara pasta is served sans  cream and mopping up leftover pasta sauce with bread is widely encouraged. Living here, you begin to notice other signs of Italian’s deep respect for their food. Gaping holes on supermarket shelves reveal that local products are always the preferred choice. The way Italians are meticulous in how each cheese is cut: to best preserve its taste, texture and aroma. (For the curious, Parmigiano-Reggiano will reward your senses most favourably if you crack it open with an almond shaped knife. Pecorino, best sliced into hearty wedges. Mozzarella di Bufala, torn by hand). Their habit of sniffing the bottoms of melons certainly took me a while to get used to but now, I can’t think of a better way to check their quality before buying. Autumn produce at Cascina Pizzo, Mediglia. Photo credit: Suzanne Abbott-Lee And the seasons, oh the seasons, punctuated in Italy by the bounty mother nature has offered up, rather than seasonal decor laid out in the home. Walking down the cobbled viccoli (alleyways) right now, gives away the arrival of autumn/fall. Porcini mushrooms have appeared at the market so you catch fragrant whiffs of them being sautéed in garlic and parsley as you pass by people’s windows, ready for folding into fresh tagliatelle or maybe a risotto. Then there was the hearty scent of the cinghiale   ragú  (wild boar bolognese) , my 89 year-old neighbour was cooking,   prompting my son to request the same at home, and evening Netflix binges no longer signal a 10pm takeaway run to the gelateria. Instead the trusty padella forata is  out ready for roasting chestnuts on the fire- unfortunately, we’ve not yet mastered waiting for those deliciously caramelised hand torpedos to cool down before eating. The arrival of porcini mushrooms at Melegnano’s market. Photo credit: Suzanne Abbott-Lee ‘ Mangiare di stagioni’   (Eating with the seasons) is embedded into Italian culture, drilled into the children at school, and largely, considered a code of conduct by the adults (you won’t be thanked if you turn up at Nonno’s in October with a punnet of raspberries). And, while all countries have treasured seasonal dishes, and, we’re well briefed in the benefits of eating in harmony with nature, elsewhere, we often succumb to the commodity of industrialised eating because convenience is prioritised over culture. So what’s Italy’s secret? Well, seasonal food here is widely prized for being freshly sourced, desired more for being at it’s peak in flavour and nutritious quality than its appearance, and it’s arrival signals a special occasion because you’re not consuming it all year-round. It’s with that attitude you choose your weekly shop (the economic incentives of eating in-season produce certainly help too). Do the children still lament the loss of their summer blueberries? Absolutely. (What’s with this generation and their blueberry dependency?). But here they quickly learn to eat with the rhythm of nature. The cheese stand at Melegnano’s market. Photo credit: Suzanne Abbott-Lee We can’t speak about Italian culinary habits without acknowledging the way that they’re served. Italian mealtimes are sacred rituals, with their own set of rules. Unhurried yet animated dinners are the benchmark of Italian families but even cornerstones of Italian society aren’t immune to today’s pace of life. Meals consisting of an antipasto, primo (soup/pasta/risotto), secondo (meat/fish/side dishes- although salad must be eaten alone at the end), dolce, caffé and a digestivo (grappa, limoncello etc.), do still happen but are usually reserved for weekends or special occasions. I popped in to see a local legend here in South Milan, Chef Lino Gagliardi. His family restaurant La Rampina received the prestigious Bottega Storica title last year- recognising it as a historical food and cultural landmark in Lombardy. Who better to talk about Italian dining traditions than someone awarded as a custodian of them? Chef Lino Gagliardi outside La Rampina restaurant. Photo credit: Suzanne Abbott-Lee Lino has run La Rampina  for the last 53 years. He tells me it’s the deep cultural ties to his dishes that have kept families returning to his restaurant for decades. And it is the loyalty of those customers that helped keep the business afloat when times were hard. We discuss Italy’s rigidity when it comes to food, their meal sequence has remained the same since the 18th century, being one such example. Lino worries that the more Italians compromise how they eat, the more they comprise their identity. For him, eating equals connection. Connection to the land because “ Italy’s riches are its food ”, to its attentive preparation (learning to hand roll pasta with my husband’s aunt definitely felt like an initiation into Italian family living), to the deep connections that are nurtured round the table, honouring both the dishes being savoured and time spent with the people you love. Lino explains that maintaining the authenticity of Italian cooking has been the thread binding the generations before him, and he hopes, will continue to do so for those in the future. The dining hall at La Rampina restaurant, San Giuliano. Photo credit: Suzanne Abbott-Lee Listening to Lino speak it’s clear Italy’s insistence on eating their food their way stems less from stubbornness and more from a devotion to protecting their cultural roots. And, perhaps, it’s this loyalty that helps maintain Italy’s culinary standards? Year-on-year Italian food continues to be one the most desired cuisines in the world. From first dates, to family kitchens, to award-winning chefs, so many Italians take the role of preserving their food heritage seriously. And for the rule-breakers amongst us, there are still lessons to be taken away. Whether that’s choosing seasonal produce for your meal innovations, cooking together more with loved ones, or upholding your own family’s recipes in the face of commerciality. Or, at the very least, dig that set of cheese knives out from the back of the drawer, they really will take eating formaggio to   the next level. About the author: Suzanne Abbott-Lee is a broadcast journalist, currently living in Italy with her husband and two children.

This September, the World Spa Awards named The Spa at Mandarin Oriental, Costa Navarino (Greece) the World’s Best Resort Spa 2025 . The nominees span Asia, the Middle East, Africa, the Americas, and the Caribbean, showing how resort spas now serve as full wellness destinations, not just hotel amenities. 1. The Spa at Mandarin Oriental, Costa Navarino — Greece (Winner) Mandarin Oriental, Costa Navarino — Greece . Photo credit: Expedia Travel Creator Program The award-winning spa at Mandarin Oriental, Costa Navarino, features a 25-meter indoor–outdoor pool , panoramic olive sauna, Japanese bath, mineral and flower steam rooms, hydrotherapy circuits, and an ice fountain. Treatments use botanical formulations alongside luxury brands like 111Skin and Oskia. Guests can also join yoga, Pilates, and fitness sessions, making the spa central to the entire resort experience. 2. Anantara Spa at Anantara Desaru Coast Resort & Villas — Malaysia (Nominee) Anantara Desaru Coast Resort & Villas . Photo credit: Expedia Travel Creator Program Anantara Desaru’s spa houses six treatment rooms with private bathrooms, a relaxation lounge, and a boutique. Signature therapies include the “Roots of Malaysia” massage with long palm strokes and meridian pressure, as well as a bamboo massage using warmed sticks and a coconut–mint scrub . The spa also offers pregnancy-support programs using Biologique Recherche products, tying traditional practices to modern care. 3. Asaya Spa at Rosewood Sand Hill — California, USA (Nominee) Rosewood Sand Hill — California, USA . Photo credit: Expedia Travel Creator Program Located at the foothills of Silicon Valley, Asaya Spa emphasizes restoration and resilience . Facilities include treatment suites, outdoor relaxation areas, and a movement studio. Programs focus on integrative therapies, yoga, and mindfulness, appealing to both leisure guests and local wellness seekers in Northern California. 4. Neyrah Spa at Nujuma, a Ritz-Carlton Reserve — Saudi Arabia (Nominee) Nujuma, a Ritz-Carlton Reserve — Saudi Arabia . Photo credit: Expedia Travel Creator Program Neyrah Spa sits on the Ummahat Islands of the Red Sea. Its design incorporates indoor–outdoor treatment areas with views of the water. Treatments use desert botanicals and marine elements, reflecting the surrounding environment. As a Ritz-Carlton Reserve spa, it prioritizes personalized, locally grounded wellness experiences. 5. NIZUC Spa by ESPA at NIZUC Resort & Spa — Mexico (Nominee)  NIZUC Resort & Spa — Mexico . Photo credit: Expedia Travel Creator Program The NIZUC Spa is the first ESPA-branded facility in the Mexican Caribbean . It offers the “NIZUC Thermal Experience,” which guides guests through a circuit of sauna, steam, cold plunge, and hydrotherapy pools. The treatment menu combines European techniques with Mayan healing rituals, reinforcing the spa’s cultural connection to its setting. 6. One&Only Spa at One&Only Cape Town — South Africa (Nominee) One&Only Cape Town — South Africa . Photo credit: Expedia Travel Creator Program The One&Only Cape Town spa is located on a private island within the resort at the Victoria & Alfred Waterfront. Facilities include multiple treatment villas, a yoga pavilion, and a relaxation garden. Treatments range from global wellness therapies to African-inspired rituals, positioning the spa as an urban oasis within Cape Town. 7. Spa by JW at JW Marriott Gold Coast Resort & Spa — Australia (Nominee) JW Marriott Gold Coast Resort & Spa — Australia . Photo credit: Expedia Travel Creator Program The Spa by JW offers treatment rooms with ocean views, hydrotherapy, and relaxation areas. Programs emphasize four pillars: Calm, Indulge, Invigorate, and Renew. Seasonal packages and wellness journeys are designed for both hotel guests and local visitors, making it a community wellness hub on Australia’s Gold Coast. 8. Sundara Spa at Oil Nut Bay — British Virgin Islands (Nominee) Oil Nut Bay — British Virgin Islands . Photo credit: Expedia Travel Creator Program Sundara Spa + Studio at Oil Nut Bay is a boutique island wellness center offering bodywork, skincare treatments, and fitness classes. The spa integrates natural oils and island botanicals into its therapies. With its secluded Caribbean setting, it delivers privacy and personalized wellness programs for villa guests. 9. Waldorf Astoria Spa at Waldorf Astoria Maldives Ithaafushi — Maldives (Nominee) Waldorf Astoria Maldives Ithaafushi — Maldives . Photo credit: Expedia Travel Creator Program The Waldorf Astoria Spa includes the Maldives’ first Aqua Wellness Centre , featuring a hydrotherapy pool with air and water jets, sauna, steam, and an ice fountain. Private treatment villas extend into the lagoon, offering ocean views during therapies. Guests can also access a meditation pavilion and wellness concierge services. The 2025 Resort Spa category highlights the evolution of spa culture into destination-defining experiences . The Costa Navarino win shows how Greece is positioning itself as a serious wellness hub, while nominees from Malaysia to Mexico emphasize localized therapies and cultural identity. The range—from Silicon Valley mindfulness at Asaya to hydro-based innovation in the Maldives—illustrates that today’s resort spa is no longer secondary to the hotel. It is the heartbeat of the property, shaping how travelers engage with place, health, and luxury.

Hotel spas are where wellness meets urban luxury. In September 2025, World Spa Awards named Chenot Espace at One&Only Portonovi (Montenegro) the World’s Best Hotel Spa 2025. The nominees span South America, Africa, Asia, the Middle East, the Caribbean, and the U.S.—proof that hotel spas are now as central to the guest experience as fine dining or design. 1. Chenot Espace at One&Only Portonovi — Montenegro (Winner) Chenot Espace at One&Only Portonovi  — Montenegro. Photo credit: Expedia Travel Creator Program Chenot Espace, located on the Adriatic coast in Montenegro, applies the Chenot Method, combining medical diagnostics with personalized wellness plans. Guests undergo detox programs, nutritional guidance, and fitness routines tailored to health goals. The spa integrates hydrotherapy, cryotherapy, and advanced skin treatments in a resort setting, making it a clear leader in hotel-based wellness. 2. Asaya Spa at Rosewood São Paulo — Brazil (Nominee) Asaya Spa at Rosewood São Paulo  — Brazil. Photo credit: Expedia Travel Creator Program Asaya at Rosewood São Paulo delivers integrative wellness in an urban luxury environment. Facilities include treatment suites, relaxation areas, and a rooftop pool. Programs range from holistic therapies and body rituals to stress management offerings, signaling the growing presence of high-caliber wellness in Latin America’s hotel sector. 3. Chuan Spa at The Langham, Gold Coast — Australia (Nominee) Chuan Spa at The Langham, Gold Coast — Australia . Photo credit: Expedia Travel Creator Program Chuan Spa brings the principles of Traditional Chinese Medicine (TCM) into the Gold Coast’s luxury hospitality scene. Treatments include meridian-based massage, herbal therapies, and water-based rituals. Its nomination demonstrates how culturally rooted practices are shaping modern hotel spas in Australia. 4. Dior Spa at The Lana, Dorchester Collection — Dubai (Nominee) Dior Spa at The Lana, Dorchester Collection — Dubai. Photo credit: Expedia Travel Creator Program The Dior Spa at The Lana introduces haute couture wellness in Dubai, offering treatments exclusive to the Dior brand. The spa combines advanced beauty therapies with relaxation suites overlooking the city. Its nomination highlights how luxury brands are reshaping the hotel spa space into curated lifestyle experiences. 5. Royal Mansour Casablanca Spa — Morocco (Nominee) Royal Mansour Casablanca Spa — Morocco . Photo credit: Expedia Travel Creator Program Royal Mansour’s Casablanca property was nominated for its Moroccan-inspired spa. Guests experience hammam rituals, traditional scrubs, and body treatments alongside modern skincare. The spa’s design echoes local craftsmanship, making it both a wellness center and a cultural statement. 6. Spa Sisley at Hotel Christopher — Saint Barthélemy (Nominee) Spa Sisley at Hotel Christopher — Saint Barthélemy . Photo credit: Expedia Travel Creator Program Spa Sisley brings the French skincare brand to the Caribbean, offering facials, body therapies, and relaxation in an oceanfront setting. Its location at Hotel Christopher makes it one of the most notable wellness addresses in St. Barths, combining boutique scale with luxury treatments. 7. The Spa at The St. Regis Macao — Macao (Nominee) The Spa at The St. Regis Macao — Macao . Photo credit: Expedia Travel Creator Program The St. Regis Macao’s spa integrates luxury hospitality with Asian-inspired therapies. Facilities include treatment rooms, couple’s suites, and thermal experiences. Its nomination reflects the region’s emphasis on pairing hotel luxury with high-level spa programming. 8. The Spa at Waldorf Astoria Chicago — Illinois, USA (Nominee) The Spa at Waldorf Astoria Chicago — Illinois, USA . Photo credit: Expedia Travel Creator Program The Waldorf Astoria Chicago spa offers tailored treatments, wellness journeys, and relaxation lounges in a city-center setting. With a design that emphasizes calm and privacy, it stands as one of the leading examples of urban hotel spas in North America. The Hotel Spa category underscores how wellness has become a pillar of global hospitality. For travelers, the message is straightforward: the best hotel spas are no longer simple amenities. They are destinations within destinations, offering cultural depth, scientific credibility, and luxury in equal measure.

The blazing summer sun can be relentless on your face and arms, but have you considered what it’s doing to your scalp? While you diligently apply sunscreen to your face and body, you might forget about your head until the burning, itching, and flaking begin.  Three women out in the sun, laughing Intense heat creates the perfect storm for scalp distress, with increased oil production, sweat buildup, and direct UV exposure combining to leave your scalp crying out for relief. Learning how to nourish your scalp during summer heatwaves will alleviate discomfort and boost your hair’s vitality throughout the hottest months of the year. Hydrate Inside and Out  You should drink plenty of water throughout the day to maintain the moisture balance  your scalp needs. However, external hydration is still vital. Apply a lightweight, water-based scalp serum or mist before heading outdoors. Look for products with hyaluronic acid or aloe vera, which draw moisture to the scalp without creating heaviness. Spray these treatments directly onto your scalp in sections, massaging gently with your fingertips so it properly absorbs and circulates. According to Healthline , applying an external hydration method like aloe vera, can not only keep your scalp hydrated, but also promote growth.  Shield Your Scalp From UV Damage UV rays penetrate through hair to reach your scalp, causing sunburn, premature aging, and increasing skin cancer risk. Creating a physical barrier helps to defend against these harmful effects. Wear a wide-brimmed hat whenever possible, choosing breathable fabrics such as cotton or linen that won’t trap heat. When hats aren’t practical, use a scalp-specific sunscreen with at least SPF 30. Apply it directly to your part line and any areas where your scalp shows through.  Some hair products now include UV protection, offering dual benefits of styling and sun defense. You could also try a new hairstyle for hot and humid weather  to help minimize sun exposure by keeping your hair closer to your scalp. Cleanse Without Over-Stripping Summer heat triggers increased sebum production, leading to greasier roots and potential buildup. However, washing your hair too often strips away natural oils, causing your scalp to overcompensate by producing even more oil. Try washing every other day or every two days during particularly hot spells. Use a gentle, sulfate-free shampoo   that cleanses without harsh detergents. Focus the shampoo primarily on your scalp rather than your hair lengths, massaging with your fingertips (never your nails) to remove buildup while stimulating blood flow. Create Cooling Treatments at Home When you need immediate relief from the heat, simple at-home treatments can provide soothing comfort. Aloe vera gel straight from the refrigerator offers instant cooling and healing properties. Apply it directly to your scalp, leave for 15–20 minutes, then rinse thoroughly. Peppermint oil mixed with a carrier oil such as jojoba creates a natural cooling sensation while promoting circulation. Use just a few drops diluted in a tablespoon of carrier oil. These treatments help nourish your scalp during summer heatwaves with ingredients you likely already have at home.

This year, the World Spa Awards named Dubai the World’s Best Spa Destination . The global honor doesn’t go to one hotel or resort, but to entire regions that shape how travelers think about wellness. Atlantis, The Palm in Dubai From Austria’s alpine thermal towns to the hammams of Morocco, these destinations show how spa culture is both ancient and forward-looking. Dubai — United Arab Emirates (Winner) The Lana - Dorchester Collection. Photo credit: Expedia Travel Creator Program Dubai topped the list this year by proving it can do everything, all at once. The city has built an ecosystem where hammam rituals, couture beauty, and diagnostics-driven longevity live side by side. You can spend a morning in the sleek Dior Spa at The Lana , book a full assessment at the Longevity Hub by Clinique La Prairie at One&Only One Za’abeel , and still have time to swim through the AWAKEN Wellness hydro circuits at Atlantis The Royal . It isn’t just volume; it’s variety. Dubai’s spa culture thrives on scale, design, and access. By gathering global brands and local traditions under one skyline, the city has become a showcase for what wellness tourism can look like when resources and ambition meet . Australia The Langham, Gold Coast and Jewel Residences. Photo credit: Expedia Travel Program Australia earned its place with a balance of natural assets and hospitality polish. Along the Gold Coast, the Chuan Spa at The Langham and Spa by JW at JW Marriott bring structured wellness programs into luxury hotels, while down in Melbourne, Alba Thermal Springs and Peninsula Hot Springs lead the country’s thriving hydrotherapy culture. Australians treat spas as lifestyle spaces rather than rare indulgences, which is why visitor numbers at hot springs have climbed year on year. It’s a destination where you can pair surf lessons with mineral baths, or follow a city break with a restorative coastal retreat. Austria Hotel Norica THERME, only 3 minutes away from Alpenetherme Gastein. Photo credit: Expedia Travel Creator Program Austria is where European medical spa culture was born, and it hasn’t slowed down. Clinics like MAYRLIFE Altaussee continue to refine the Mayr method of digestive health and longevity, while the Gastein Valley remains famous for its radon-rich waters and alpine thermal complexes like Alpentherme and Felsentherme. In 2024, Austria’s thermal spas welcomed 8.6 million visitors , a 1.4 % rise from the year before, and the sector supports thousands of jobs nationwide. Here, a spa trip isn’t a luxury holiday — it’s woven into the national health system, and that depth of integration makes Austria a global model. Bali (Indonesia) COMO Shambhala Estate in Ubud, Bali. Photo credit: Expedia Travel Creator Program Bali’s nomination is no surprise. Its name is practically shorthand for holistic retreats and healing holidays. Ubud is home to COMO Shambhala Estate , one of the world’s most admired integrative retreats, while Mandapa, a Ritz-Carlton Reserve layers Balinese ritual therapies onto modern spa menus. The island’s wellness sector is estimated at nearly US$7 billion annually , and it remains Asia’s strongest contender for travelers seeking a blend of yoga, meditation, massage, and energy work. Few destinations combine affordability, design, and atmosphere quite like Bali. California — United States Rosewood Sand Hill in Menlo Park. Photo credit: Expedia Travel Creator Program California represents the American spa story: part innovation, part natural heritage. In Silicon Valley, the Asaya Spa at Rosewood Sand Hill draws locals seeking resilience and mindfulness. Down south, Golden Door has been setting standards for structured retreats since the 1950s, while Two Bunch Palms keeps Desert Hot Springs on the wellness map with its mineral pools. The U.S. spa market as a whole logged 187 million visits in 2024 , generating US$22.5 billion in revenue, and California accounts for a leading share of that activity. Wellness here stretches from urban mindfulness hubs to desert sanctuaries, making it a leader in both volume and variety. Jamaica Jamaica Inn in Ocho Rios. Photo credit: Expedia Travel Creator Program Jamaica keeps its spa identity intimate and boutique. At Rockhouse Spa in Negril , treatments unfold cliffside with waves below. The Ocean Spa at Jamaica Inn offers open-air pavilions facing the sea, while Round Hill Spa in Montego Bay merges heritage design with modern therapies. What stands out is the island’s ability to tie wellness directly to its natural environment. Jamaica may not have the scale of Dubai or Austria, but its spas offer a sense of place that keeps travelers returning year after year. Maldives JOALI BEING is located on a private island. Photo credit: Expedia Travel Creator Program In the Maldives, the spa isn’t an amenity — it’s the core of the travel experience. JOALI BEING positions itself as the world’s first “wellbeing island,” with every element designed around health and restoration. At Waldorf Astoria Ithaafushi , the spa features the country’s first Aqua Wellness Centre , an intricate circuit of jets, sauna, and cold plunge. The islands now host over 170 resorts , nearly all of them with full-service spas, making wellness the country’s most consistent tourism draw. Guests fly across oceans not just for turquoise water, but for the ritual of spa itself. Mexico Nizuc Resort and Spa in Cancun. Photo credit: Expedia Travel Creator Program Mexico brings together ancient traditions and cutting-edge science. At NIZUC Spa by ESPA in Cancún , guests move through a full thermal circuit before sampling Mayan-inspired treatments. At the other end of the spectrum, SHA Mexico near Costa Mujeres runs advanced longevity programs with diagnostics and anti-aging protocols — programs that helped it win the World’s Best Longevity Program 2025 . Mexico’s wellness tourism market generated USD 17.3 billion in 2022 and is projected to grow to USD 43.1 billion by 2030 . It is one of the few places where you can spend a morning in a temazcal sweat lodge and an afternoon with a medical team. Morocco Spa at the Royal Mansour Marrakech. Photo credit: Expedia Travel Creator Program Morocco’s spa culture begins with the hammam — a tradition so widespread that there are an estimated 12,000 hammams operating nationwide . Luxury hotels have elevated this heritage into high design, none more so than the Royal Mansour Spa in Marrakech and its new counterpart in Casablanca. Travelers come to Morocco not just for treatments but for immersion in a cultural ritual that has lasted centuries. It is living proof that spa culture doesn’t need reinvention to feel fresh — sometimes, authenticity is the ultimate luxury. The destinations on this list shape the kind of wellness you’ll experience. Dubai demonstrates how ambition and investment can create a spa capital almost overnight. Austria and Bali draw from tradition. California and Mexico ride the wave of wellness innovation. Jamaica and the Maldives remind us that setting matters, while Morocco proves ritual still carries unmatched power. For travelers, the choice is less about “where to spa” and more about what kind of wellness story you want to step into — heritage, science, luxury, or local culture.

Shortly after I moved to Italy from Canada, I found myself in a rural cascina, a farmhouse, hungry for fresh fruit and scanning for strawberries. It was November. In Toronto, I could buy strawberries year-round — pale and watery in winter, perhaps, but always there , wrapped in plastic and flown from far away. Fruit market in Sicily. Photo credit: Isola Chambers There, in the Lombardy countryside, the farmer gave me a look somewhere between bemused and impatient. “Fragole? Beh, devi tornare a maggio,” he said, as if it were obvious. Strawberries belong to May, not to November. That small exchange caught me off guard. It made me feel… entitled. Of course, if I had searched through a big supermarket I almost surely would have found imported strawberries. But that would have missed the point. And it certainly isn’t the Italian norm. Markets move with the rhythm of the seasons. If it isn’t rapini’s time in your region, you don’t eat rapini. The rule is unspoken yet firm. Yes, it can be frustrating. Yes, it took some time to adjust to. But as the months have passed here in Italy, I have begun to see it differently: not as limitation, but as a way of living in step with time and nature itself. Flooded rice field in Lombardy. Photo credit: Isola Chambers —— So many of us in this modern moment are trained for immediacy. Almost anything can be ordered on demand: food, packages, entertainment, conversation. Mangoes in February; asparagus in December; strawberries all year long. For me, Italy has disrupted those habits. Eating here is tied to patience. You wait for what the land gives, and, when it arrives, you celebrate it. The first figs in late summer feel like an event; porcini mushrooms in autumn send families into the woods with baskets. Meals become seasonal markers, edible ways of keeping time. It feels a little like hearing your favorite song play on the radio compared to our oh-so-frequent sequence of choosing a song, searching it, and pressing play on Spotify. The joy isn’t only in the song itself, but in the waiting, the surprise, the way it breaks into an ordinary moment. Seasonal eating works the same way: the wait sharpens the pleasure, and anticipation becomes part of the nourishment. —— Eating seasonally is also eating regionally. The philosophy has a name: chilometro zero — kilometer zero — meaning food that comes from as close to home as possible. It’s not a passing trend here, it’s simply how things are done. On the sea, people eat anchovies, clams, and swordfish pulled from the water that morning. Drive just five kilometers inland, and the menu changes to wild boar and mushrooms. The food doesn’t come to you; you go to the food. The craving changes direction. It is no longer a demand placed on the land, but a hunger shaped by what the land offers in its own time. Though I grew up in Canada, my mother is Italian. When I visited my nonna as a child, in her house on the Tyrrhenian coast, our meals came almost entirely from the sea. On the rare evening when she craved something different, something with a capital M — meat — it meant driving up into the mountains, winding along narrow, nerve-inducing roads, until we found a trattoria serving food from la terra instead of il mare . If I ever suggested that we might be able to find ragù, sausages, or boar in our bustling seaside town, the response was always the same: “Ma non si fa… al mare si mangia pesce.” Get it into your head, little one. On the sea you eat fish. Grandparent and child on the Tuscan sea. Photo credit: Isola Chambers —— As a child, blissfully spending summers in that lively little town, waking early to watch the fishermen bring in their catch was a rare but sacred ritual. I would walk alone to the port, entranced by the skin of the mariners, thinking that it looked as if it could endure anything. I would close my eyes and breathe in through flared nostrils as much of the briny fish smell as I could, proud of how much I loved it. I would think about my grandfather, fifty years earlier, standing on that same pier, snatching a raw shrimp here, a sea urchin there, talking with the marinai . Even as a young child I was learning what it meant to let the sea dictate the menu, and to find joy in what was offered. Years later, the first time I dove for a sea urchin and cut it open on the beach, my mother laughed and said, “You know you’re eating the story of your family right now.” That’s exactly what it felt like. Each season, each region, holds its own narrative, its own stories. Eating becomes an act of belonging. It becomes an act of remembering, and of participating in the rhythms of time and place. —— I moved to Italy a year ago. Now I look forward to the edible markers of my time. The arrival of strawberries in May feels like a gift. Seasonal eating reminds us that wellness is not only about what we eat, but about how we align ourselves with patience, rhythm, history, and place. It is about waiting, and in waiting, finding joy. Like hearing that favorite song on the radio, the sweetness lies in the moment when anticipation meets arrival. Italy has taught me to listen for those moments and to taste them fully when they finally come. About the author: Isola Chambers is a writer and editor based in Milan, working at the intersections of memory, culture, decolonization, and resistance.

Editor’s Note: In this article, Nigerian writer Peace Nwoha takes us inside Igba Ota-omu , the traditional age-grade retirement ceremony of the Ohafia people in Abia State, Nigeria . This cultural festival is a rite of passage—it strengthens community bonds, honors elders, and reflects the resilience of one of Nigeria’s most distinctive ethnic groups. Through food, music, dance, and shared responsibility, the Igba Ota-omu shows how cultural heritage continues to shape health, identity, and collective belonging. The air in Elu, the heart of Ohafia in Abia State, glistened with morning cold as the steady pounding of the Ikoro drum could be heard in the distance, summoning Ohafia’s sons and daughters to the village square. The sleepy village was now stirring with excitement, and thick logs of wood were placed across the junctions as barricades to keep the fleet of cars from flooding the streets. Ota-omu celebrants listening to the chairman's address under a tent. Photo credit: Peace Nwoha Large umbrellas stuck through the crowd, shielding men or women dressed in white lace blouses and double wrappers from the dust. Their steps matched the rhythm of the drummers beside them, and their voices echoed with the songs of the men, women and children who surrounded them. Elderly people gazed with longing from their windows as they remembered a time when three days were set apart to honour them during their Ota-omu ceremony, and they were the centre of attention in the community. Friends and well-wishers accompanying a celebrant to the village square. Photo credit: Peace Nwoha Mrs Chika, who had her Ota-omu Ceremony three years ago, described it as “The happiest day of my life because I am being celebrated while I’m living. I have spent years attending others’ ota-omu ceremony and celebrating my children’s birthdays; this one is for me before the next one, which is my funeral.” This is not just any ceremony but one that the Ohafia people hold with reverence and look forward to throughout their lives. People come in from around the world to capture the sights and sounds of the event and also reconnect with family and friends. The Origin of Igba Ota-Omu Igba Ota-omu, or the traditional age grade retirement ceremony, is as old as the Ohafia community. Children within three years age difference are grouped into an Age-grade and given responsibility under an older Patron. As they come of age, they are given a name for the age grade (Izara Afa) and are officially recognised. Wherever members of an Age grade may travel in the world, they would always be united under a common identity. A member of Aka ji Aku  (The hand that wields wealth) age grade in Los Angeles can meet another member based in Turkey and instantly feel that kindred spirit as they hail each other ‘ Aka ji aku kwenu !' The active members of the age grade are tasked with the administration of the affairs of the community and are given projects to undertake. These projects could include repairing roads, construction of drainage systems and boreholes, repair and construction of schools, etc. Only when these projects have been completed can the age grade be permitted to do their Ota-omu. It fosters a sense of responsibility within the community without over-reliance on external sources to develop the land. A celebrant presenting her Ahu delicacy at the square during the Isu-ahu ceremony. Photo credit: Peace Nwoha The Walk of Resilience As the day brightens, the village square transforms. Wrappers of Gold and crimson shimmer in the heat, and the ground vibrates with each bang of the traditional gun. Ohafia war dancers mark their presence, wildly erupting into the crowd and remerging, jerking their bare chests to the beating of the drums. The hall is packed with the celebrants as the paramount ruler addresses them and marks the ceremony open. After the address, they troop outside and form single files to begin the walk through the villages. This walk is a testament to the strength and agility of the Ohafia people who troop through the dusty and tarred roads, hilly and lush terrain of the neighbouring villages while chanting songs of victory and praise. On rare occasions, a young man dressed in the traditional white shirt and double wrapper can be seen on the line with the older celebrants. In instances like this, the father who is celebrating the Ota-omu may be too incapacitated to take the walk, and his son represents him instead. Well-wishers follow their mother or father closely, offering bottles of water, hand fans or handkerchiefs as they request. Mr Ukoha, a celebrant who participated in the walk, remarked that “I made sure that I walked through the villages to display that I am retiring in one piece and still very agile.” They end the walk by reassembling in the town hall, where they are addressed by the ruler and then handed their certificates of retirement. The incoming age-grade also officially bids them farewell as they disperse to their various homes to prepare for the next phase of the ceremony. Gifts, Giving, and Feasting The next day is for exchanging gifts and welcoming well-wishers. A large chair is placed within a small tent at the entrance of the house and decorated with native wrappers. The celebrant in a lavish George wrapper and matching blouse sits on the chair, swinging her woven fan across her glistening face while welcoming well-wishers. The smell of jollof rice and peppered goat meat fills the air as seated guests salivate at the metallic trays holding an assortment of fried chicken, goat meat, Soups and mounds of garri while waiting to be served. High-life music boomed through the speakers and new guests strolled towards the corridor, clenching white envelopes and cash which would be exchanged for soap, salt, ankara cloth and other gift items. The celebrant shows appreciation for the gifts given to them by handing out household items and ensuring that guests are well fed. The celebration continues into the dead of the night as glasses of milky palm-wine get refilled amidst outbursts of jokes and laughter. As the ceremony drew to a close, I stared at my relatives who were still seated under the tents and engaged in heated arguments. My grandfather’s favourite quote, “Osisi olu anaghi eme ofia”, came to my mind. It means that one tree cannot make a forest. Ohafia people recognise that trauma must be released, and to foster both individual and societal wellbeing, it is achieved through celebrating life within a shared heritage. About the author: Peace Nwoha is a dentist who enjoys writing lifestyle, travel and health-related content.

Editor’s Note At Green Sea Shells, we believe wellness is not only about treatments and trends but also about the rituals of care that cultures have preserved for generations. In this piece, Pakistani writer Zumrah Tariq offers a window into postpartum traditions from her Punjabi heritage — practices rooted in nourishment, rest, and community. Across cultures, we see that maternal health is sustained not just by medicine, but by presence, patience, and belonging. As we share them here, our mission is to hold space for both cultural memory and modern wellness, showing how each can enrich the other. The challenges a woman faces during and after giving birth are eased not always solved by medicine, but by the warmth of loved ones, their calming voices, and the rituals passed from one woman to another. Postpartum Care in Punjabi Tradition Growing up in a traditional Pakistani, Punjabi joint family, I watched a kind of postpartum care rarely seen in modern wellness spaces. It's not clinical or documented but is deeply understood and tested. I have attempted to bring some of these wise pearls to you through this article as it fascinates me as my great grandmother use to say ‘It increases when you share it, whether its food or knowledge’ In the final weeks before labor, the preparation usually begins when a local birth attendant, often an older woman known to the community, we also call them ‘daai’ visits daily to massage the expecting mother. Her hands work intuitively, softening tight muscles, easing tension in the hips and back, gently readying the body for what’s to come. Squatting exercises are encouraged, not at a gym, but at home, on mats, coached lovingly by women who’ve done this many times before. They often suggest squatting more as the time is approaching. Each night, a warm glass of milk, enriched with a spoonful of desi ghee is served for nourishment. It’s a small ritual that gives the body the strength for transformation it's going to undergo. Her hair is massaged with oil and often the entire body. She is almost never left alone. After the birth, the healing rituals are more intense symbolically and practically. The mother is often suggested to squat over a warm stone placed beneath her. Over it, jaggery infused water is poured, releasing herbal steam that rises gently into the postpartum body. This simple and powerful act is believed to cleanse, shrink, and heal from within. This sounds a bit extreme but the older ladies make it seem simple. It's sometimes not only jaggery/Gur but other herbs as well. Jaggery is infused with water for a traditional recipe. Photo credit: Zumrah Tariq As I try to sum it all up, I recall being just 10 years old when my younger brother was born. The memories are still vivid. My mother resting on a bed in her maternal home, her own mother gently massaging her hair, and her sister-in-law walking in with a sweet dish made with desi ghee. I remember my elder cousins gathered around, watching over my newborn brother. I had no idea that I was carrying those memories so vividly in me until my close friend gave birth, it was these experiences at home and the old, trusted tips from my grandmother that guided me. I found myself instinctively knowing how to help and how to comfort, what to offer, and when to simply be there. For 40 days, a sacred time known as ‘ chilla ’ in Punjab, the mother is not left alone. She’s never expected to “bounce back” or “get back to work.” Instead, she’s wrapped in care. Her meals are thoughtfully prepared, often rich in jaggery, almonds, and desi ghee foods believed to restore energy and rebuild strength. Other foods like chicken and lamb broth have mild spice levels. Breastfeeding is supported with encouragement and comforting acts like warm compresses are applied to her chest to ease discomfort, it also supports milk flow. They would encourage the woman to eat healthy by saying ‘This will show up in your milk and will affect the baby’. Her drinks aren’t just water, they're warm infusions of saunf (fennel) and elaichi (cardamom) , calming to the gut and spirit alike. Her body is massaged regularly with almond oil to improve circulation, ease soreness, and offer comfort. It is believed that it will help her to maintain her weight and manage postpartum bleeding. It also indirectly prevents colic in babies who are breastfed. The baby, too, is lovingly tended. Warm infusions of saunf (fennel)  and elaichi (cardamom) , a traditional recipe. Photo credit: Zumrah Tariq Each day begins with a warm oil massage and bath. His soft head is gently shaped by laying him on a hand-sewn bag which is filled with wheat grains or rice often by elderly women in the household, who remember doing the same for their children. If the baby shows signs of colic, Betel leaves (traditionally believed to soothe) are wrapped around the belly in soft mahmal cloth, offering relief without modern medicine. I feel the important thing I learnt is the patience executed by those around her for allowing her to rest and making her believe that her health is important, her comfort is a priority and they all are there for her. Being a doctor, I come across postpartum complications especially related to mother’s mental health and these women might not know exactly how they do it, but these traditional practices help prevent postpartum blues and other mental challenges a woman feels. Therapies are now popular in the Western world, but I feel this is a more personal and warm way to deal with and prevent it. Although allopathic treatments have advanced and offer tried and tested solutions to many problems, the extent of care these traditions provide for the mother and baby holds a far deeper and more effective role, one that simply can’t be neglected. Preserving these traditions while practicing them safely allows us to honor our heritage and continue offering new mothers not just recovery, but belonging, care, and resilience. About the writer: Zumrah Tariq is a licensed medical doctor and health writer who blends clinical expertise with a passion for making complex medical topics clear, practical, and accessible.

Editor’s Note: In this article, Nigerian writer Promise Ojokoh reflects on the Yoruba naming ceremony, known as Ìkosèwàjù Ọmọ , or “the child’s stepping forward.” The Yoruba are one of the largest ethnic groups in Nigeria, with rich traditions that connect family, food, and community. Naming, in this context, is more than a formality—it is a celebration of identity, continuity, and care. Each name carries blessings for the child’s life, while the gathering itself affirms that to live well is to be rooted in community and culture. In Yoruba culture, when a child is born, it is more than just the arrival of new life. It is something everyone far and near celebrates. One of the most important parts of this celebration is the naming ceremony, called Ìkosèwàjù Ọmọ. This means “the child’s stepping forward.” I know this tradition not just from observation but from being an insider myself. I am Edo and Yoruba by heritage, my mother is Yoruba, and I was given my names in such a ceremony. I carry seven names, including four Yoruba names. I am also the first-born in my family, so I witnessed the naming ceremonies of my three younger siblings as well. I  still have baby photos from my own naming ceremony, and sometimes I look at them to remind myself of how that day tied me into my family’s story. Even though I was too young to remember the day, the photos keep the memory alive for me. Why the Ceremony Happens on the Eighth Day The naming usually takes place on the eighth day after birth. In those first seven days, the child is celebrated quietly, and prayed for, but only on the eighth day is the baby officially welcomed to the world. I still remember how our house came alive during my siblings’ naming ceremonies. Family members traveled in from far away, and even neighbors across the street joined in. That support, love, and presence always forms the heart of the ceremony. The event is also full of symbolism. Elders (usually older uncles) bring items like honey, salt, water, kolanut, and alligator pepper. Each item carries a blessing and spiritual meaning: honey for sweetness, salt for resilience, pepper for courage. These are not just ritual items. They connect to everyday Yoruba life, where food and values go hand in hand, reminding us that wellness is about what we eat and how we live. Food, Music, and Laughter No naming ceremony is complete without music and food. Drummers play rhythms people will dance to, everyone smiles and the air is full of laughter. Plates of jollof rice, pounded yam, and egusi soup are shared, with soft drinks passed around until everyone is satisfied. People dining at a naming ceremony in Nigeria. Photo credit: Promise Ojokoh As a child experiencing the naming ceremonies, I loved how the whole street seemed to come alive on those days. It was never just about the baby. Eating and dancing together is an important part of the culture. Sharing food and celebrating together is also a form of communal well-being. It nourishes the body and strengthens the bond within the community. The Meaning of Names The calling out of the names was always the fun part. Every member of a family could give a name to the child, so one baby might end up with close to twenty names. Each name is considered a prayer for the child’s wellness and a source of good luck, which is why they are so important. That is also why Yorubas everywhere in the world carry special names with deep meaning. During the ceremony, the head of the gathering calls each name out, one by one, and everyone responds with prayers for the child. People responding with prayers at a Yorubu naming ceremony in Nigeria. Photo credit: Promise Ojokoh A name isn’t just for show. It tells you where you come from. As Damson Idris once said, “It’s funny when you say ‘Adamson.’ I was named after my granddad Adam Alade Idris, father of all nations… Alade means ‘He who was crowned.’” Some names are even more special because they tell a story about the child’s place in the family. For example, Yoruba twins are always called Taiwo (Taye) and Kehinde. Taiwo means “the first to taste the world,” while Kehinde means “the one who comes after.” A child born after twins is often named Idowu, and the one that comes after Idowu is called Alaba. These names are more than labels. They are important markers of history, spiritual belief and family order. They remind everyone that each birth is part of a larger story. Writer Oyinkan Braithwaite once explained it this way: “Yoruba people have a custom of naming twins Taiwo and Kehinde. Taiwo is the older twin, the one who comes out first. Kehinde, therefore, is the second born twin. But Kehinde is also the older twin, because he says to Taiwo, ‘Go out first and test the world for me.” Outside Nigeria Even outside Nigeria, Yoruba families in the diaspora keep the tradition alive. I once attended a naming ceremony in the UK where the baby was born to Yoruba parents who were immigrants. They tried their best to keep the tradition alive with the order of the ceremony, the music, and the food. This is a reminder that traditions can travel, adapt, and still hold meaning. More Than a Ceremony For me, the Yoruba naming ceremony is not just about welcoming a baby. It is also about identity, because the names given at the ceremony follow you for the rest of your life and carry the “good luck” we believe they bring. My dad once told me: “Whenever I call your name, I’m reminded of your purpose in life.” This is why names matter. In a world where so many people feel alone, the Yoruba naming ceremony carries a simple truth both practically and spiritually. To be named is to be loved and rooted in culture and community. A naming ceremony is so more than tradition—it is the first gift of identity, belonging, and purpose in life. About the author: Promise Ojokoh is a writer and culture-keeper from Nigeria, of Edo and Yoruba heritage. He finds home in stories that weave together identity, heritage, and belonging.

Every evening at our dinner table, the conversation inevitably turns to stress. My 10th grader, like many teenagers today, manages a demanding schedule—Advanced Placement (AP) classes, test preparation, extracurricular activities, social engagements, and the constant allure of her smartphone. Friends with high schoolers share similar experiences. At social gatherings, discussions have shifted from vacations and hobbies to concerns about burnout before college even begins. The pressing question has evolved from: "How can our kids succeed?" to "How can we prevent this from becoming unhealthy?" The statistics make it clear: this is a critical moment for teen well-being. According to the Centers for Disease Control and Prevention (CDC), 42% of high school students reported feeling persistently sad or hopeless in 2021, an increase from previous years ( CDC, 2024 ). Anxiety and depression are now among the most common concerns for adolescents, exacerbated by academic pressure, social media, and disrupted sleep patterns. However, amidst the challenges, a shift is occurring. Schools, wellness organizations, and even teenagers themselves are recognizing the issue and actively working toward solutions. Mental Wellness: Tackling Anxiety, Burnout, and the Digital Dilemma Today’s teenagers exist in a state of constant stimulation. Notifications, assignments, group chats—there’s no off switch. I've watched my daughter scroll through TikTok for hours, hoping to "relax," only to end up more anxious than when she started. Research supports what we’re witnessing. A study published by the USC Rossier School of Education found that excessive social media use is linked to higher levels of anxiety and depression in adolescents ( USC, 2024 ). Teens, however, are taking notice of these effects. A 2022 study by the Pew Research Center found that 54% of teenagers say they spend too much time on their phones, and many are actively trying to cut back ( Pew Research, 2022 ). Some have implemented “no-phone” hours, set app time limits, or even switched to flip phones to minimize distractions. Beyond personal efforts, schools are stepping up. States like Illinois and Oregon now allow students to take mental health days off, recognizing that burnout is as serious as physical illness ( American Psychological Association, 2023 ). More schools are incorporating Social-Emotional Learning (SEL) programs that teach stress management techniques like breathwork, mindfulness, and self-regulation. These initiatives are a step forward, but normalizing conversations about mental health at home is just as essential. Emotional Wellness: Navigating Self-Esteem in a Filtered Reality Each time my daughter checks her phone, stress subtly creeps in. What starts as an innocent scroll through social media or a quick check on grades slowly builds into an undercurrent of comparison, pressure, and self-doubt. Research from the Joint Economic Committee of the U.S. Congress revealed that Instagram worsens body image concerns for one in three teenage girls ( JEC, 2021 ). Although tech companies have introduced "wellness" features like screen time reminders and content moderation, the fundamental issue remains: social media perpetuates unrealistic beauty standards and curated perfection. To counteract this, schools and organizations are implementing media literacy programs that teach teens to critically evaluate what they see online. Programs like Girls on the Run integrate confidence-building activities with physical fitness, helping young girls develop self-esteem beyond social media validation. Meanwhile, companies such as Nike have launched campaigns emphasizing authentic, unfiltered beauty ( Nike Japan, 2025 ). The goal isn't just to boost confidence but to redefine where confidence comes from. Social Wellness: Addressing the Loneliness Epidemic Despite being more “connected” than ever, today’s teens are lonelier than previous generations. A Pew Research Centerstudy found that 36% of teenagers report feeling serious loneliness, even when they are active on social media ( Pew Research, 2022 ). Unlike past generations, where friendships were formed through spontaneous meetups and after-school hangouts, many teens now rely on group chats and Snapchat streaks to maintain relationships. While these digital interactions provide some sense of connection, they often lack the depth and emotional support of real-life friendships. Recognizing this issue, schools and communities are pushing for more in-person interaction. Initiatives like Teen Wellness Days provide students with device-free activities such as hiking, yoga, and creative workshops. Some schools have also designated “no-phone” lunch periods to encourage face-to-face conversation. Social wellness isn’t about the number of followers; it’s about having real, dependable friendships. Teen Stress & the Role of Schools and Parents Q: What are signs of stress in teenagers? A: Common signs include changes in sleep, irritability, declining grades, and withdrawal from friends or activities. Early recognition allows parents and schools to provide support. Q: How can schools reduce stress for students? A: Schools can reduce stress by balancing academic load with wellness programs, offering counseling resources, and encouraging physical activity and creative outlets. Physical Wellness: Prioritizing Sleep, Nutrition, and Digital Detox Teenagers today are chronically sleep-deprived. Between late-night studying, endless scrolling, and early school start times, many run on caffeine and stress. According to the CDC, more than 70% of high school students fail to get the recommended eight hours of sleep per night ( CDC, 2024 ). Part of the problem is excessive screen time. The Sleep Foundation reports that blue light exposure from screens can delay melatonin production, making it harder for teens to fall asleep (Sleep Foundation, 2023). Poor nutrition compounds the issue, with energy drinks and grab-and-go meals often replacing balanced, nourishing food. In response, wellness retreats and structured programs are stepping in. The David Lynch Foundation’s Quiet Time Program introduces Transcendental Meditation in schools, helping students reduce stress and improve focus in just 15 minutes a day ( David Lynch Foundation, 2025 ). Programs like FRIENDS Resilience and Skyterra Young Adult Wellness Retreat provide structured environments where teens can learn better sleep hygiene, stress management, and balanced nutrition ( Friends Resilience, 2025 , Skyterra, 2025 ). These programs illustrate that small, intentional changes—consistent sleep schedules, mindful eating, and screen boundaries—can have a profound impact on teenage well-being. Global Innovations Supporting Teen Mental Health Across the world, organizations and researchers are finding new ways to support adolescent mental health—through technology, peer-based interventions, and culturally relevant support systems. These initiatives highlight how communities are tackling the youth mental health crisis in ways that can be adapted globally. 1. Wellness Vibes – India Mental health stigma remains a significant barrier for young people seeking help, especially in schools. Wellness Vibes , a program in India, is designed to address this challenge by providing mental well-being support across entire school ecosystems—including students, teachers, parents, and administrators. According to HundrED, the program integrates counseling, workshops, and emotional resilience training to create a culture of openness around mental health 2. BeMe Health – United States As teen mental health apps become more common, BeMe Health has emerged as a personalized, digital-first solutiondesigned to meet adolescents where they are—on their phones. BeMe combines mental health content, live coaching, and crisis support to offer tailored guidance for each user. A report from BeMe Health (2024) states that nearly 70% of teen users reported feeling less stressed after using the app, demonstrating the potential of tech-driven mental health care ( BeMe Health, 2024 ). 3. Arts Beyond School (ABS) Project – Zambia In Zambia, limited mental health resources have led to innovative community-led solutions. The Arts Beyond School (ABS) Project provides art therapy and psychoeducational programming for youth aged 10 to 24, focusing on creative self-expression to reduce anxiety and improve emotional well-being. As highlighted by Grand Challenges Canada (2023), the project has seen success in using storytelling, music, and drama as tools for resilience in underserved communities ( Grand Challenges Canada, 2023 ). 4. Helping Hand – Norway Developed by Attensi and Dr. Raknes, Helping Hand is a learning simulation game aimed at preventing mental health disorders in adolescents. The game guides players through life-like scenarios to reinforce positive decision-making, facilitate discussions about feelings and thoughts, and encourage seeking help when needed. ​ 5. Neolth Inc. – United States Neolth takes a personalized, AI-driven approach to adolescent mental health. Using self-guided coping strategies, clinician-created videos, and interactive journaling, the platform matches users with evidence-based interventions. According to Neolth (2022), early studies show teens using the platform report increased emotional resilience and a greater understanding of mental health issues ( Neolth, 2022 ). 6. Onkout App– Conflict-Affected Regions In conflict-affected countries, mental health support is often inaccessible. Onkout is an innovative program that combines trauma-informed mental health peer support with financial literacy and business training, giving at-risk youth a dual pathway to emotional and economic stability. A report from Onkout (2022) highlights that this integrated model of well-being and livelihood support has helped young people build confidence and resilience in post-conflict communities 7. Youth WellTech – Global The Youth WellTech Global Co-Design Sprint engaged young people from eight countries in an 8-week program where they designed mental health technologies tailored to their cultures and communities. This initiative, led by researchers in the digital health space, allowed teens to take ownership of their well-being solutions, ensuring that interventions were not only clinically effective but also culturally relevant. The research findings were published by Phang et al. (2024) in arXiv, showcasing the potential of youth-led digital innovation ( Phang et al., 2024 ). 8. Born This Way Foundation – United States Founded by Lady Gaga and Cynthia Germanotta, the Born This Way Foundation has pioneered youth-led mental health advocacy in the U.S. Through partnerships with schools, universities, and local organizations, the foundation provides grants, education, and direct mental health support to teens across the country. A 2025 impact report highlights that 90% of youth who engaged with the foundation’s programs felt better equipped to handle stress( Born This Way Foundation, 2025 ). 9. Hopelab – United States Hopelab bridges the gap between behavioral psychology and digital design by developing science-based mental health tools for teens and young adults. Working in collaboration with researchers and healthcare providers, Hopelab creates mobile and web-based interventions to support emotional well-being. According to the organization’s 2025 annual report, teens using Hopelab’s interventions reported higher levels of self-compassion and reduced stress after just three weeks of engagement ( Hopelab, 2025 ). 10. Jennifer Ann’s Group: Gaming Against Violence – United States & Global To combat teen dating violence, J ennifer Ann’s Group has leveraged interactive gaming to educate adolescents on healthy relationships. Through its Gaming Against Violence program , the organization has published award-winning games that teach emotional intelligence, consent, and relationship red flags. The group’s 2022 impact report highlights that students who played their games showed improved understanding of relationship dynamics compared to those who only received traditional classroom instruction (Jennifer Ann’s Group, 2022). Final Thoughts Teen wellness is a movement toward healthier, more balanced lives for the next generation. From reducing screen time to improving mental health support in schools, solutions are emerging to address the complex challenges teens face today. For parents, educators, and community leaders, the key is staying informed, initiating conversations, and recognizing that while we can’t eliminate stress entirely, we can equip teens with the tools to navigate it in healthier ways. The conversation at my dinner table may always return to stress, but perhaps, over time, it will also turn to resilience. Bibliography American Psychological Association. (2023). Protecting teens on social media: What psychologists are learning . Retrieved from https://www.apa.org/monitor/2023/09/protecting-teens-on-social-media Attensi. (2022). Helping Hand: A learning simulation game for mental health education . Retrieved from https://attensi.com/helping-hand/ BeMe Health. (2024). With teens in mind . Retrieved from https://beme.com/ Born This Way Foundation. (2025). Our mission . Retrieved from https://bornthisway.foundation/our-mission/ Centers for Disease Control and Prevention. (2024). Youth mental health continues to worsen, CDC data shows . Retrieved from https://www.cdc.gov/media/releases/2024/p0806-youth-mental-health.html David Lynch Foundation. (2025). Quiet time program for schools . Retrieved from https://www.davidlynchfoundation.org/quiet-time/donate.html Friends Resilience. (2025). Resilience programs for youth . Retrieved from https://friendsresilience.org Grand Challenges Canada. (2023). Meet 20 innovators supporting youth mental health around the world . Retrieved from https://www.grandchallenges.ca/2023/meet-20-innovators-supporting-youth-mental-health-around-the-world/ Jennifer Ann's Group. (2022). Gaming against violence . Retrieved from https://jenniferann.org Joint Economic Committee, U.S. Congress. (2021). Is Instagram causing poorer mental health among teen girls? Retrieved from https://www.jec.senate.gov/public/index.cfm/republicans/2021/12/is-instagram-causing-poorer-mental-health-among-teen-girls Neolth Inc. (2022). Personalized mental health support for teens . Retrieved from https://www.neolth.com/ Nike Japan. (2025). Coach the Dream initiative . Retrieved from https://about.nike.com/en/newsroom/releases/nike-japan-girls-coaching-guide-training Onkout. (2022). Empowering youth in conflict-affected regions . Retrieved from https://onkout-web.vercel.app/ Pew Research Center. (2022). Connection, creativity, and drama: Teen life on social media in 2022 . Retrieved from https://www.pewresearch.org/internet/2022/11/16/connection-creativity-and-drama-teen-life-on-social-media-in-2022/ Phang, K., Pradhan, S. S., Ikwuegbu, C., Ramos, G., Ford, D., Okoli, E., Chishti, S. M. K., & Suh, J. (2024). Youth WellTech: A global remote co-design sprint for youth mental health technology . arXiv. Retrieved from https://arxiv.org/abs/2401.05824 Rossier School of Education, USC. (2024). New USC study sheds light on adolescent mental health crisis in the United States . Retrieved from https://rossier.usc.edu/news-insights/news/2024/august/new-usc-study-sheds-light-adolescent-mental-health-crisis-united-states Skyterra Wellness Retreat. (2025). Young adult wellness retreat program . Retrieved from https://skyterraya.com/lp/young-adult-wellness-retreat Stanford Law School. (2024). Social media addiction and mental health: The growing concern for youth well-being . Retrieved from https://law.stanford.edu/2024/05/20/social-media-addiction-and-mental-health-the-growing-concern-for-youth-well-being/ Wellness Vibes. (2024). A comprehensive whole school mental well-being program . Retrieved from https://hundred.org/en/innovations/wellness-vibes-a-comprehensive-whole-school-mental-well-being-program World Health Organization. (2024). Teens, screens, and mental health: What we need to know . Retrieved from https://www.who.int/europe/news/item/25-09-2024-teens--screens-and-mental-health

Blue Zones are regions around the world where people live exceptionally long lives, often surpassing 100 years. The secret to their longevity? A combination of healthy lifestyle choices, with a significant focus on their diet. What is the Blue Zone Diet? The Blue Zone diet is predominantly plant-based, emphasizing whole, unprocessed foods. Fruits, vegetables, grains, and legumes make up the bulk of this diet, with an emphasis on moderation in all things. Let’s delve into what makes the Blue Zone diet effective and how it can contribute to a longer, healthier life. Blue Zone diet is all about healthy longevity of life! Key Principles of the Blue Zone Diet 95% Plant-Based:  The diet is overwhelmingly plant-focused. Meat is consumed sparingly, ideally no more than twice a week. Fish, on the other hand, is acceptable daily in small portions. Minimize Dairy:  Limit intake of cow's milk, cream, cheese, and butter. An occasional egg is fine, but restrict it to no more than three per week. Cut Back on Sugar:  Keep added sugars to a minimum—no more than seven teaspoons per day. Beans Are Essential:  Make beans a daily staple, aiming for at least half a cup of cooked beans every day. Nuts Are Your Friend:  Enjoy two handfuls of nuts daily. Nuts are healthy! Celebrate Whole Grains:  Sourdough and 100% whole wheat bread are encouraged. Sourdough bread. Yum. Focus on Whole Foods:  Opt for foods that are single-ingredient, raw, cooked, ground, or fermented, steering clear of highly processed items. Hurray for antioxidants. Superfoods:  Include 'super blue foods' like beans, greens, sweet potatoes, nuts, olive oil, barley, fruits, herbal tea, and turmeric in your diet. Foods and Drinks to Avoid: Sugar-sweetened beverages Salty snacks Processed meats Packaged sweets Beverage Guidelines: Morning: Start your day with coffee. Afternoon: Enjoy tea. Evening: Have a glass of wine at 5 PM. All Day: Stay hydrated with water. Avoid: Soda and other sugary drinks. Interested in Blue Zones? For a deeper understanding, consider reading Dan Buettner’s book, The Blue Zones . Buettner’s research highlights how certain populations, such as those in Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (California, USA), have low rates of chronic diseases like heart disease, cancer, diabetes, and obesity. The Importance of Purpose in Blue Zones A key aspect of life in Blue Zones is having a strong sense of purpose. Okinawans call it Ikigai, while Nicoyans refer to it as Plan de Vida. In Loma Linda, Adventists view health as integral to their faith. Across all these regions, Blue Zoners celebrate good food, family, and friends, leading lives centered around community and health. Longevity FAQs What is the Blue Zones concept? Blue Zones are regions of the world where people live significantly longer, often past 100. They share lifestyle traits such as plant-heavy diets, daily movement, and strong community bonds. How does intermittent fasting impact longevity? Intermittent fasting can improve metabolic health, reduce inflammation, and support cellular repair. Research suggests it may extend healthspan, though results vary based on timing and consistency. What role does social connection play in aging well? Strong relationships are one of the most consistent predictors of long life. Community belonging lowers stress, improves mental health, and is a hallmark of many long-lived cultures. The Blue Zone lifestyle is sustainable and offers a solid foundation for anyone looking to eat healthier, incorporating more vegetarian food into their diet. It's not just about what you eat, but how you live—focusing on purpose, community, and moderation in all things.

Let’s get one thing straight: protein powders should never be your go-to . At least not in my world. As someone who focuses on real, whole foods for wellness and nourishment, I look at protein powders as a backup plan—not a foundation . If I can get my protein from food, I will. And I frequently do. Most days, I find ways to work in plant-based protein through meals that feel good and fuel me well. Think chickpea flour pancakes, tofu with plant-based Just Egg for my daughter, moong dal khichdi, sprouted lentils, edamame, hemp seeds, cooked chickpeas and black beans, nut butters, and whole grains like teff, quinoa, and millet. But then there are those days—when dinner is a mystery and lunch was just fruit between meetings. That’s when I reach for almond milk, mangoes, acai or some berries, and just half (or even a quarter) scoop of a protein powder I trust. I don’t rely on protein powders. But I do keep a few clean ones on hand that I actually use—and this list includes the ones I personally go back to again and again. Making a breakfast chocolate smoothie! Your Protein Questions, Answered Which protein powder blends best in smoothies? Powders with smoother textures, like Orgain or Garden of Life, blend easily into smoothies without chalkiness. Adding fruits or nut butters can also improve taste and texture. Are plant-based powders better for digestion? Plant-based powders often include fiber and are dairy-free, making them easier to digest for many people compared to whey. However, the best choice depends on individual tolerance and gut health. What’s the most budget-friendly protein option? Brands like Orgain and NOW Sports offer high-protein servings at lower cost per scoop. Buying larger tubs at Costco or subscribing for repeat delivery can also cut the price. My Favorite Plant-Based Protein Powders (And How I Actually Use Them) 1. Vega Organic All-in-One Vegan Protein Powder (French Vanilla) Label Serving: 25g protein per scoop My Use: ¼ to ½ scoop Why I Like It: Light vanilla flavor, smooth blend, gentle on digestion I blend it with homemade almond milk and frozen mango. I appreciate that it doesn’t clump, isn’t gritty, and has added vitamins and greens. It’s a powder I’ve trusted for years, especially when I want something light and versatile. 2. Orgain Organic Vegan Protein Powder (Creamy Chocolate Fudge) Label Serving: 21g per 2 scoops My Use: 1 scoop Why I Like It: Chocolate flavor that even my daughter loves I blend this with oat milk - It’s indulgent without being too sweet and works well in a pinch. Some people even use it in baked goods! 3. Global Healing Vegan Protein Powder (Vanilla) Label Serving: 20g per scoop My Use: ½ scoop or less Why I Like It: Ultra-clean ingredients, unsweetened This one is for experienced protein powder users. It’s not sweet and has a grainy texture, but if I blend it with almond milk, strawberries, and dates, it becomes a nutrient-dense shake I feel good about. 4. Herbalife Formula 1 Shake Mix (Cookies & Cream) Label Serving: 9g per 2 scoops My Use: ⅓ to ½ scoop Why I Like It: Surprisingly satisfying for a treat-style shake I don’t use Herbalife often, but I enjoyed the sample I received from a student. One packet stretched into three shakes. It's best for when you want a sweet-tasting protein that doesn’t wreck your gut. 5. Shakeology Protein Powder (Strawberry) Label Serving: ~16g per scoop My Use: Less than a full scoop Why I Like It: Nutrient-dense blend with probiotics and superfoods This is my “in-case-of-nutritional-emergency” protein. It’s pricey but delivers on quality and taste with over 70 superfoods, digestive enzymes, and adaptogens. My go-to flavor is strawberry. 6. Garden of Life Organic Protein Powder (Vanilla) Label Serving: 22g per scoop My Use: ½ scoop Why I Like It: Subtle vanilla taste, includes sprouted ingredients One of my all-time favorites. It includes sprouted quinoa, chia, lentils, and more. I love mixing it with homemade almond milk and a dash of cinnamon. Smooth, subtle, and nourishing. Homemade Almond & Oat Milk: Why I Make My Own Store-bought nut milks are convenient, but they often contain additives like gums, oils, and preservatives. I started making my own almond and oat milk using the ChefWave Nut Milk Maker, and the taste is on a whole other level. It’s cleaner, creamier, and better for my digestion. Plus, I get to control what goes in— a tablespoon of oats or almonds, two pistachios, two cashews, water, maybe a date or two, and nothing else. What to Watch for in Protein Powders Even if you only use them occasionally, always check the label. Try to avoid: Added sugars or artificial sweeteners Gums and thickeners (like carrageenan) Unnecessary fillers Low-quality isolates Common allergens, if they affect you Look for organic, non-GMO, and third-party tested powders with fewer ingredients. Bottom Line I don’t live on protein shakes. But I do use them—sparingly, purposefully, and only when real food isn’t enough. These six powders are clean, versatile, and worth keeping around for those days. If you're looking for plant-based options that won’t wreck your gut, try starting with just a quarter or half scoop . That alone can go a long way. 🛒 Want to try these? Browse my Amazon Storefront here for everything I’ve mentioned, from powders to smoothie add-ins and nut milk tools.

Hawaii’s islands have always been more than destinations—they’re places that invite you to pause, breathe, and reconnect with something deeper. Whether you’re drawn to forest-covered cliffs, quiet beaches, or the restorative power of water, each island offers a unique rhythm. This curated guide focuses on properties where rest is honored, movement is intuitive, and experiences are crafted to help you feel renewed—from oceanfront yoga and outdoor spa rituals to nourishing cuisine and open-air adventures. Planning Your Hawaii Wellness Escape Which Hawaiian resorts offer spa + wellness packages? Many of Hawaii’s top resorts — from Halekulani on Oʻahu to Mauna Lani on the Big Island — integrate wellness into every stay. Expect offerings like lomilomi massage, oceanfront yoga, and open-air treatments rooted in Hawaiian healing traditions. What makes Hawaiian spa traditions unique? Hawaiian wellness draws from cultural practices like lomilomi massage, which uses rhythmic movements to restore balance. Many spas also highlight the natural elements of the islands — salt air, volcanic stone, and botanicals — to create therapies that feel deeply connected to place. Are Hawaii luxury resorts vegetarian/vegan-friendly? Yes — resorts across the islands feature menus that celebrate local, plant-forward cuisine. From tropical fruits and taro-based dishes to innovative chef-crafted vegan plates, wellness travelers will find plenty of nourishing options. Oahu: Where Culture Meets Calm Oahu blends vibrant city energy with tranquil coastlines. While Honolulu offers buzz and sophistication, the North Shore provides a more laid-back escape. Luxury properties on this island not only offer elevated accommodations but also meaningful experiences that blend physical renewal with cultural depth. Halekulani An award-winning resort near Waikiki Beach Walk, Halekulani balances refined luxury with soul-soothing simplicity. Guests enjoy access to arts and cultural events via the "For You, Everything" program, and Spa Halekulani offers bespoke treatments inspired by Polynesian healing traditions. The orchid mosaic pool and dining at La Mer, Hawaii's only Five-Star, Five-Diamond restaurant, round out the experience with sensory delight. Four Seasons Resort Oahu at Ko Olina This oceanfront retreat welcomes families and solo travelers alike. Unwind in serene suites, enjoy yoga by the water, or take a paddleboard out at sunrise. The wellness spa features deeply personalized treatments, while the resort's golf course and outdoor pools encourage gentle movement and sun-soaked rest. The Ritz-Carlton Residences, Waikiki Beach Here, wellness comes with an urban edge. Two infinity pools offer views of the Pacific, while spa services such as aromatherapy and custom body treatments help reset your rhythm. Enjoy French-inspired meals at La Vie, and take advantage of easy access to nearby nature trails and cultural attractions. Hilton Vacation Club - The Modern Honolulu This property merges modern design with restorative simplicity. Relax by the marina, join a sunset fitness session, or enjoy healthy coastal fare at the Grove Restaurant & Bar. It’s an ideal stop for travelers wanting wellness in the heart of the city. The Big Island: Elemental and Expansive With its lava fields, black sand beaches, and rich rainforests, the Big Island connects visitors to earth and fire, water and wind. The resorts here channel these elements through spa rituals, open-air dining, and experiences that awaken a deeper sense of place. Four Seasons Resort Hualalai Recently refreshed and perched on the Kona-Kohala coast, this resort blends barefoot luxury with volcanic beauty. Highlights include seven outdoor pools, yoga classes, private snorkeling, and a spa that draws on Hawaiian healing traditions. A perfect place to find peace and awe in equal measure. The Fairmont Orchid, Hawaii At this eco-certified resort, "Spa Without Walls" offers open-air treatments set among waterfalls and oceanfront cabanas. Enjoy beach yoga, traditional Hawaiian therapies, and dining rooted in local ingredients. The property also supports sustainability efforts, making your stay both thoughtful and nourishing. Mauna Kea Beach Hotel , Autograph Collection This storied resort near Mauna Kea Beach offers old-world charm with modern comfort. From starlit dinners to calming beach strolls, the property makes it easy to disconnect from routine. Relax with spa treatments, or stay active with tennis, kayaking, and mindful golf. Mauna Lani, Auberge Resorts Collection Family-friendly yet serene, Mauna Lani offers beachfront yoga and spa treatments that reflect the island’s natural rhythm. Guests can enjoy a blend of luxury and connection through activities like coastal walks, cultural storytelling, and thoughtful culinary offerings. Maui: Nature’s Invitation to Unwind Maui’s dramatic coastline, lush valleys, and volcanic peaks make it a natural place to reset. The island's resorts embrace this slow rhythm, with offerings designed to nourish your body and reawaken your senses. Four Seasons Resort Maui at Wailea Four Seasons Resort Maui at Wailea Situated on Wailea Beach, this luxurious property invites you to rise with the sun and stretch into your day with oceanfront yoga. The Ayurvedic spa, snorkeling adventures, and fresh Italian cuisine add layers of indulgence and healing. Fairmont Kea Lani Maui Villa Experience Spacious villas with private plunge pools offer privacy and peace. At the Willow Stream Spa, treatments incorporate Maui-grown botanicals. Families can enjoy ocean play, while adults find stillness in the resort’s intimate nooks. The Ritz-Carlton Kapalua Set among rolling greens and gentle waves, this resort centers its wellness experiences around nature. Enjoy Pilates, eco-tours, Hawaiian spa rituals, and breathtaking sunset swims. Six restaurants on-site support local farmers and purveyors. Hana-Maui Resort, a Destination by Hyatt Residence Tucked along the quiet East Maui coast, this property blends simplicity with intention. Participate in farm tours, mini-golf, or beach yoga, or enjoy spa sessions at the Travaasa wellness center. It’s a place where simplicity meets care, framed by East Maui’s rugged beauty. Kauai: Lush, Local, and Restorative Known as the "Garden Isle," Kauai is a sanctuary of green valleys and dramatic coastlines. Its resorts honor this wild beauty by offering immersive nature experiences, intimate spa settings, and a slower, softer rhythm. 1 Hotel Hanalei Bay This eco-luxury property overlooks Hanalei Bay and offers holistic wellness at every turn. From beach yoga to garden-to-table dining, Swedish massages to nature walks, every detail encourages grounded, intentional travel. Grand Hyatt Kauai Resort & Spa Close to Poipu Beach, this expansive resort features the Anara Spa, a lazy river, and beachside yoga. Cultural experiences and ocean-view dining offer the best of Kauai’s sensory palette. Koa Kea Resort on Po'ipu Beach A boutique favorite, Ko'a Kea is known for its intimacy and elegance. The full-service spa focuses on Hawaiian-inspired therapies, and the on-site restaurant, Red Salt, highlights the island's best local ingredients. Start your morning with yoga by the sea. The Lodge at Kukui’ula With a working farm and wellness-focused spa, this family-friendly lodge brings intentional luxury to life. Explore ecotours, Pilates, and fitness classes, or relax with a facial after a day of discovery. Whether you're seeking salt air stillness, mountain energy, or cultural connection, Hawaii's islands hold space for it all. Choose the one that matches your pace—and let it reshape how you rest.

I didn’t grow up chasing wellness. It wasn’t something you scheduled into your week or streamed on an app. It was simply life — a quiet rhythm that moved through our days without needing a name. Years later, while writing my dissertation on cultural identity in Indian-American families, I realized something I had always sensed: identity is often passed down not through grand gestures, but through tiny, repeated rituals. Through scent and touch. Through the way oil is warmed for a head massage, or how you instinctively reach for certain spices when someone isn’t feeling well. These weren’t called “wellness routines.” They were simply what we did. They still live in my muscle memory. Here are the rituals I carry with me — not to recreate the past, but to stay grounded in the present. 1. The Head Massage on Sundays Memories with my mother on her visit to the US. It didn’t come from a spa. It came from my mother’s fingers, a small steel bowl of coconut oil, and a day of the week that belonged to rest. Sunday was head massage day. One by one, we sat cross-legged on the floor while my mom gently rubbed warm oil into our scalps in slow, circular motions. Once she was done with everyone else, one of us massaged her head — and that part always felt the most tender of all. The oil was never rushed. It traveled down to the ends of our hair, then wrapped up into braids or buns while we walked around, letting it soak in before a long shower. Those twenty minutes of focused, intentional touch — passed from one set of hands to another — held something deeper than just nourishment for hair. It was care. It was connection. Try this at home: Gently warm coconut or almond oil, massage into the scalp, and leave in for 20–30 minutes before rinsing. 2. A Face Pack, Mixed in the Kitchen A flour-turmeric paste. Photo by Jayakumar Karunakaran in Pexels. Some rituals were less routine and more seasonal. My mom would pull out a bowl, pour in chickpea flour, stir in a spoonful of thick yogurt, a pinch of turmeric, and a splash of water. This paste was gently spread across our faces, sometimes arms, and we’d sit by the window or on the swing, letting it dry into a thin mask. We didn’t know then that this combination — a traditional home remedy across many parts of India — had antimicrobial, exfoliating, and cooling properties. We just knew it worked. It left our skin soft, smelled faintly floral, and made us feel… cared for. Now, when the weather turns hot, I find myself reaching for the same ingredients, even if I’m far from home. It’s less about beauty, more about remembering. Try this at home: Mix 2 tsp chickpea flour with 1 tsp plain yogurt, a splash of water, and a tiny pinch of turmeric. Apply, let dry, rinse with cool water. 3. The Winter Sweets That Strengthened Us A rendering of Sukhdi or God Papdi Come December, the kitchen shifted. The air was cooler, the breeze drier, and suddenly there was ghee in everything. That’s when my mother made God Papdi (Sukhdi), a dense, golden sweet from whole wheat flour, jaggery, and clarified butter — a small square you could hold in your palm but feel for hours in your belly. Some called it a winter treat. But in our home, it was strength food — made to nourish and protect during the colder months, especially for growing children or tired adults. Sometimes she made khajur pak , a version with pitted dates, nuts, ghee and a bit of dry ginger. These date-nut bites were shaped into logs, sliced into rounds, and stored in steel tins for anyone who needed a quick energy boost. Long before protein bars, we had these. Now, I pick up both these treats from the local Indian store when winter sets in — not because I need a dessert, but because my body remembers what strength tastes like. 4. Raw Mangoes and Sweet-Spiced Summer Coolers Green mango. Photo by Messala Ciulla on Pexels In the summer, there were green mangoes. Not the soft, juicy ones, but the tart ones that had to be boiled, peeled, and blended. My mom would make baflo , a drink from them — tangy, lightly sweetened with jaggery, spiced with cumin and salt, then thinned with water and served over ice. We called it a summer cooler, but really it was the season’s medicine. It cooled the body from the inside out, soothed digestion, and quenched the kind of thirst that no plain water could touch. Now, even in my Indian American kitchen, I’ll occasionally buy green mangoes and feel a familiar tug. I boil, I blend, and for a few sips, I’m back in the heat of my childhood summer. Try this at home: Boil one green mango until soft. Scoop out the pulp and blend with 1–2 tsp jaggery, a pinch of roasted cumin powder, salt, and chilled water. 5. Fennel Seeds After a Meal Fennel seeds After dinner, my dad would slide a small container across the table — filled with tiny green fennel seeds. Just a pinch. Not for the flavor alone, but for the feeling it brought. Cooling, cleansing, and slightly sweet. It signaled the end of the meal. A closing ceremony of sorts. Today, science tells us fennel helps with digestion and bloating. But we didn’t need research to tell us that. We just did it — because our parents and our grandparents did. And now, after most meals, I do too. Try this at home: Keep a small jar of fennel seeds on the table. Chew a pinch after meals for digestion and ritual. 6. Tulsi in the Balcony Photo by Sujay Paul on Unsplash. Holy Basil On our balcony stood a tulsi plant — holy basil — with green leaves and a slightly spicy scent. We watered it each morning. Occasionally, we plucked a few leaves when someone had a sore throat or stuffy nose. Tulsi wasn’t ornamental. It was sacred, medicinal, familiar. Now living in the U.S., I don’t grow tulsi in the same way. But I keep tulsi tea in the pantry — often with turmeric or ginger — and when I brew a cup, I’m transported to the sound of sparrows, the texture of clay pots, the simple act of care in watering a plant. Try this at home: Sip a cup of tulsi tea in the mornings or evenings. Let the warmth remind you of your health. 7. Seasonal Grains for Changing weather Popped Jowar / Sorghum. Photo by Bob's Red Mill Around the festival of Holi — when winter gives way to spring — a special gluten-free grain would appear in our home: puffed sorghum. Slightly chewy, mildly sweet, and nutrient-rich. It was meant to build immunity and prepare the body for seasonal change. The taste didn’t matter as much as the rhythm of it: when to eat what, and why. We didn’t talk about inflammation or gut flora. But we ate with the seasons. And that knowledge lives in us, even when we forget. Now, I try to cook with more intention around seasonal shifts — to honor what my body already knows. Try this at home: Roast puffed sorghum (dhani) with a handful of salted nuts in EVOO as a seasonal snack. 8. Milk with Turmeric Before Bed Turmeric milk. Photo by Kraken Media on Pexels When we were sick with a cough, couldn’t sleep, or just needed comfort, there was warm milk — golden from turmeric, sometimes spiced with ginger and ghee. It wasn’t a trendy 'turmeric latte'. It was just what you did. These days, I still make it when the air is dry, or the day has been too much. There's something about sipping that creamy warmth before bed that feels like a blanket — not over the body, but the soul. Try this at home: Warm 1 cup of milk with ½ tsp turmeric, a pinch of cinnamon or ginger, and a little ghee to coat a scratchy throat. Drink before bed. 9. Lighting a Flame in the Morning An oil candle (diya) Every morning, someone in the house lit a small flame — a candle or lamp, set in a quiet corner. Yes, it was a prayer session, but more than that, it was about rhythm. A pause before the noise of the day. A silent breath. A flicker of intention. Sometimes I’d watch the smoke spiral, other times I’d mumble a half-prayer under my breath. But even now, that two-minute ritual feels like a reset button — not just for the room, but for me. Try this at home: Light a candle or lamp each morning. Let it mark the start of your day — with prayer, silence, or intention. 10. Chai as Connection A person pouring tea in cups. Photo by TrintX on Pexels In our home, tea was never rushed. It wasn’t something you sipped while answering emails. It was a ritual. A way to gather, talk, pause. Chai came with cardamom, ginger, sometimes lemongrass and mint and a splash of milk — and always, conversation. Even now, when I say, “Let’s have tea with Parle biscuits,” what I really mean is: Let’s take a moment. Try this at home: Brew tea with spices you love. Share it with someone — or with yourself, without distraction. 11. Healing Spices in Everyday Food An Indian spice box. Photo by Gagan Kaur on Pexels Before I ever heard the word “anti-inflammatory,” I had cumin and curry leaves in my lentils, and turmeric, garlic, and ginger in my khichdi. My mom didn’t always explain their benefits. She just used them — intuitively, lovingly. We didn't need labels. Food was medicine, and our kitchen was the apothecary. Try this at home: Toast cumin seeds in oil before cooking. Add turmeric to soup, ginger to warm drinks. Let spices speak. 12. Breath and Movement, Done Quietly Quiet meditative moment. Photo by Ivan Samkov on Pexels My grandfather practiced pranayama each morning, seated by the window, long before anyone called it breathwork. Our parents taught us to stretch slowly on the floor and to hold poses — not yoga for exercise, but for stillness. There was no timer, no soundtrack. Just breath, body, and attention. I come back to that now. In silence. In slowness. Because movement doesn’t have to be fast to be healing. Try this at home: Sit or lie down. Inhale deeply, exhale longer. Even five quiet breaths can shift your state. Readers Ask: Everyday Indian Wellness Rituals Why is khichdi considered healing food? Khichdi is a one-pot blend of rice, lentils, and gentle spices that’s easy to digest and naturally soothing for the gut. It provides balanced protein and carbohydrates while calming inflammation, which is why many Indian families turn to it during illness or recovery. What is the purpose of a Sunday oil head massage? A warm oil massage (often with coconut or mustard oil) improves circulation to the scalp, nourishes hair roots, and is deeply relaxing for the nervous system. In many Indian households, this weekly ritual was also a way of slowing down together as a family. Are Indian spice mixes anti-inflammatory? Yes — blends like turmeric, cumin, coriander, and fennel are rich in bioactive compounds that help reduce inflammation. These spices have been part of everyday cooking for centuries, supporting digestion and long-term resilience. These Rituals Still Live in Me What I’ve learned — through my research, motherhood, and my own quiet observations — is that culture isn’t always taught. It’s absorbed. It’s handed down in invisible ways: in the smell of warm oil, the clink of steel containers, the way your body softens at the first sip of spiced tea. Wellness, for me, isn’t something new to discover. It’s something old to remember. These rituals are how I stay connected — not just to where I came from, but to the people who shaped me. And now, they’re how I shape my own home. Quietly, intentionally. One Sunday massage, one face pack, one cup of tulsi tea at a time.

My journey into functional medicine and longevity wasn’t intentional—it was cultural. Growing up in India, wellness was a way of life. I watched my mother, aunts and grandmothers use time-honored naturopathic and Ayurvedic remedies, soaking grains, fermenting foods, and crafting meals that supported digestion and energy. We believed in treating the whole body to prevent illness. But at the same time, I grew up aware of Western medicine—hospitals, prescriptions, and interventions that had their own place in healing. It wasn’t until I stumbled upon Dr. Michael Greger’s How Not to Die that I realized there was a name for what I had always known: lifestyle medicine. From there, I dove deep—learning about vitamins, minerals, and how unprocessing my diet could transform my health. I followed the work of Dr. Mark Hyman, Peter Attia’s longevity research, and listened to The Doctor’s Kitchen podcast by Rupy Aujla. What I found was a world of doctors, researchers, and health pioneers who were redefining medicine—not just treating disease but preventing it, optimizing energy, and extending health span. If you're looking to follow people who can literally change your life—help you feel better, live longer, and thrive—this is the list to get started. Their books , their podcasts, their research, and their social media presence make wellness not just accessible, but exciting. Let’s meet the game-changers of functional medicine and longevity. Longevity FAQs What is functional medicine? Functional medicine is a personalized approach to health that looks at root causes rather than just symptoms. It blends modern science with nutrition, lifestyle, and preventive practices to extend both lifespan and healthspan. How does lifestyle affect longevity? Daily habits — from what you eat to how you move, sleep, and manage stress — directly shape how well you age. Research shows that small, consistent choices can add years of vitality to your life. What are the top daily habits for longevity? Eating more plants, staying socially connected, engaging in regular movement, and practicing stress-reduction rituals (like meditation or walking outdoors) are all proven to support long life. These habits echo patterns seen in global “Blue Zones.” Functional medicine is transforming healthcare by shifting the focus from symptom management to identifying and addressing the root causes of illness. Unlike conventional medicine, which often prescribes medications to alleviate symptoms, functional and integrative medicine emphasize nutrition, gut health, inflammation reduction, hormone balance, and longevity science to prevent and reverse chronic conditions. Nutritionist in her office. Photo by Beyzahzah on Pexels In this guide, I highlight some of the world’s most influential doctors, researchers, and authors in the field of holistic wellness, functional medicine, and longevity. These experts have impacted millions through their clinical work, best-selling books, and research. Some of them challenge conventional medical wisdom, while others are pioneers in merging traditional healing systems like Ayurveda and Traditional Chinese Medicine (TCM) with modern scientific discoveries. Top Functional Medicine Experts Dr. Mark Hyman 📍 United States Specialty: Functional medicine, nutrition, and longevity. 🔗 Website: https://drhyman.com/ 📱 Instagram: @drmarkhyman 🎥 YouTube: Dr. Mark Hyman 🎙️ Podcast: The Doctor's Farmacy 🏆 Recognition: Founder and director of The UltraWellness Center; founder and senior advisor for the Cleveland Clinic Center for Functional Medicine; 15-time New York Times best-selling author . Dr. Hyman has served as a medical advisor to the White House and consulted for the World Economic Forum. Check out his book: Young Forever (focuses on longevity science). Dr. Andrew Weil 📍 United States Specialty: Integrative medicine, mind-body wellness, and anti-inflammatory nutrition. 🔗 Website: https://www.drweil.com 📱 Instagram: @drweil 🎙️Podcast: Body of Wonder 🏆 Recognition: Founder of the Andrew Weil Center for Integrative Medicine at the University of Arizona; TIME 100 Most Influential People honoree; best-selling author of Spontaneous Healing and Healthy Aging + The Anti-Inflammatory Diet & Recipe Book (for readers interested in a practical nutrition guide). Dr. Susan Blum Specialty: Autoimmune disease, functional medicine, and chronic illness. 🔗 Website: https://blumhealthmd.com 📱 Instagram: @drsusanblum 🏆 Recognition: Founder of the Blum Center for Health ; author of The Immune System Recovery Plan ; senior faculty member at the Center for Mind-Body Medicine. Dr. Jeffrey Bland 📍 United States Specialty: Functional medicine, systems biology, and personalized nutrition. 🔗 Website: https://jeffreybland.com 📱 Instagram: @drjeffreybland 🏆 Recognition: Founder of the Institute for Functional Medicine (IFM) ; editor of Integrative Medicine: A Clinician’s Journal ; award-winning nutritional biochemist. He is also the co-founder of Metagenics, a leader in functional medicine supplements. Dr. Elizabeth Lipski Specialty: Clinical nutrition, digestive health, and integrative medicine. 🔗 Website: https://www.lizlipski.com/ 🏆 Recognition: Director of Academic Development, Nutrition & Integrative Health at the Maryland University of Integrative Health; author of Digestive Wellness and Leaky Gut Syndrome . Dr. David Perlmutter 📍 United States Specialty: Neurology, gut-brain connection, and cognitive longevity 🔗 Website: https://drperlmutter.com 📱 Instagram: @davidperlmutter 🎥 YouTube: Dr. David Perlmutter 🏆 Recognition: 5-time New York Times best-selling author of Grain Brain and Brain Maker ; Linus Pauling Award recipient for groundbreaking research on the microbiome and brain health. Dr. Sara Gottfried 📍 United States Specialty: Women’s hormone balance, metabolic health, and longevity. 🔗 Website: https://www.saragottfriedmd.com/ 📱 Instagram: @saragottfriedmd 🏆 Recognition: Harvard-trained gynecologist and hormone expert; NYT best-selling author of The Hormone Cure and Women, Food, and Hormones ; Clinical Assistant Professor at Thomas Jefferson University. Dr. Michael Greger 📍 United States Specialty: Preventive medicine, nutrition, plant-based health. 🔗 Website: https://nutritionfacts.org 📱 Instagram: @nutrition_facts_org 🎙️Podcast: Nutrition Facts with Dr. Gregor 🏆 Recognition: Founder of NutritionFacts.org ; internationally recognized public health advocate; New York Times best-selling author of How Not to Die and How Not to Diet + How Not to Age (latest book focused on longevity) ; member of the American College of Lifestyle Medicine. Dr. Aviva Romm Specialty: Functional medicine, women’s health, and herbal medicine. 🔗 Website: https://avivaromm.com 📱 Instagram: @dr.avivaromm 🏆 Recognition: Yale-trained MD and midwife ; leading voice in women’s integrative health ; bestselling author of Hormone Intelligence and The Adrenal Thyroid Revolution . DR. ALEJANDRO JUNGER 📍 United States / Uruguay​ Specialty: Cardiology, integrative medicine, and detoxification.​ 🔗 Website: https://www.cleanprogram.com 📱 Instagram: @ dralejandrojunger 🏆 Recognition: Author of "Clean," "Clean Gut," and "Clean Eats," all of which are bestsellers focusing on detoxification and gut health; founder of the Clean Program, a popular wellness and detoxification program.​ Dr. Steven Gundry 📍 United States Specialty: Heart surgery, gut health, longevity, lectin-free nutrition. 🔗 Website: https://gundrymd.com 📱 Instagram: @drstevengundry 🎙️Podcast: The Dr. Gundry Podcast 🏆 Recognition: Former cardiothoracic surgeon with over 10,000 surgeries; author of The Plant Paradox and The Longevity Paradox ; founder of Gundry MD , a supplement and wellness brand; known for his lectin-free diet approach. He also developed the Gundry Diet, a popular anti-inflammatory protocol. Dr. Peter Attia 📍 United States Specialty: Longevity medicine, metabolic health, precision medicine. 🔗 Website: https://peterattiamd.com 📱 Instagram: @peterattiamd 🎥 YouTube: Peter Attia MD 🎙️Podcast: The Drive 🏆 Recognition: Founder of Early Medical , a private longevity-focused medical practice; New York Times best-selling author of Outlive: The Science & Art of Longevity ; former cancer researcher at the National Institutes of Health (NIH) . Dr. Jolene Brighten Specialty: Hormone health, fertility, and functional endocrinology. 🔗 Website: https://drbrighten.com 📱 Instagram: @drjolenebrighten 🏆 Recognition: Best-selling author of Beyond the Pill ; expert in birth control-related hormone imbalances and women’s metabolic health . Dr. Dean Ornish 📍 United States Specialty: Lifestyle medicine, heart disease reversal, plant-based nutrition. 🔗 Website: https://www.ornish.com/ 📱 Instagram: @deanornishmd 🏆 Recognition: Founder of the Ornish Lifestyle Medicine program , the first scientifically proven program to reverse heart disease through lifestyle changes; New York Times best-selling author of Undo It! and Dr. Dean Ornish’s Program for Reversing Heart Disease ; Clinical Professor at the University of California, San Francisco (UCSF). DR. FRANK LIPMAN 📍 United States​ Specialty: Integrative and functional medicine, focusing on holistic health and wellness.​ 🔗 Website: https://www.drfranklipman.com 📱 Instagram: @franklipmanmd ​ 🎙️ Podcast: Tune into Wellness 🏆 Recognition: Author of several books, including "The New Rules of Aging Well" + Better Sleep, Better You (for sleep optimization) + "How to Be Well"; founder of Eleven Eleven Wellness Center in New York City; recognized leader in functional medicine.​ Dr. Will Bulsiewicz 📍 United States Specialty: Gastroenterology, gut microbiome, plant-based nutrition. 🔗 Website: https://theplantfedgut.com 📱 Instagram: @theguthealthmd 🏆 Recognition: Board-certified gastroenterologist ; author of Fiber Fueled , a New York Times bestseller on gut health and microbiome science; published researcher in top gastroenterology journals; strong advocate for high-fiber, plant-rich diets for disease prevention. Dr. Taz Bhatia Specialty: Integrative and functional medicine, women’s health, Ayurveda. 🔗 Website: https://holplus.co/about/ 📱 Instagram: @drtazmd 🏆 Recognition: Founder of CentreSpring MD ; expert in bridging Eastern and Western medicine ; bestselling author of Super Woman Rx . Dr. Rangan Chatterjee 📍 United Kingdom Specialty: Lifestyle medicine, preventive healthcare, and holistic wellness. 🔗 Website: https://drchatterjee.com 📱 Instagram: @drchatterjee 🎥 YouTube: Dr. Rangan Chatterjee 🎙️Podcast: Feel Better, Live More 🏆 Recognition: Host of the #1 health podcast in Europe ; BBC doctor from Doctor in the House ; Sunday Times best-selling author of The 4 Pillar Plan and Feel Great, Lose Weight . Prof. Tim Spector 📍 United Kingdom Specialty: Genetic epidemiology, gut microbiome, and personalized nutrition. 🔗 Website: https://tim-spector.co.uk 📱 Instagram: @tim.spector 🐦 Twitter: @timspector 🎙️Podcast: ZOE Science and Nutrition 🏆 Recognition: Professor at King's College London ; co-founder of ZOE ; bestselling author of The Diet Myth , Spoon-Fed , and Food for Life ; published in Nature Medicine and The Lancet . Dr. Deepak Chopra 📍 United States / India Specialty: Mind-body medicine, Ayurveda, and longevity. 🔗 Website: https://www.deepakchopra.com 📱 Instagram: @deepakchopra 🎥 YouTube: Deepak Chopra 🏆 Recognition: Founder of the Chopra Center and Chopra Foundation ; 90+ best-selling books ; TIME magazine Top 100 Heroes & Icons of the Century . Dr. Jason Fung 📍 Canada Specialty: Intermittent fasting, metabolic health, and type 2 diabetes reversal. 🔗 Website: https://www.thefastingmethod.com 📱 YouTube: Dr. Jason Fung 🎙️Podcast: The Fasting Method 🏆 Recognition: World expert in fasting ; NYT bestselling author of The Obesity Code + The Cancer Code + The Diabetes Code ; published in BMJ Open Diabetes Research & Care . DR. CLAUDIA WELCH 📍 United States​ Specialty: Ayurveda, traditional Chinese medicine, and women's health.​ 🔗 Website: https://drclaudiawelch.com 🏆 Recognition: Author of "Balance Your Hormones, Balance Your Life," integrating Eastern and Western medical perspectives on women's health.​ Dr. Gabor Maté 📍 Canada Specialty: Trauma, stress-related illness, and addiction. 🔗 Website: https://www.drgabormate.com/ 🎙️Podcast: The Wisdom of Trauma 🏆 Recognition: Leading global voice on mind-body health ; bestselling author of When the Body Says No ; expert in psychoneuroimmunology. Check out The Myth of Normal (one of his latest books). DR. ANISHA DURVE 📍 United States​ Specialty: Ayurveda, acupuncture, marma therapy, and meditation instruction.​ Notable Work: Co-author of "Marma Points of Ayurveda: The Energy Pathways for Healing Body, Mind, and Consciousness with a Comparison to Traditional Chinese Medicine."​ Recognition: Leading expert in marma point therapy.​ PROF. VALTER LONGO 📍 United States / Italy​ Specialty: Biogerontology, fasting-mimicking diets, and longevity research.​ 🔗 Website: https://valterlongo.com 📱 Instagram: @prof_valterlongo ​ 🏆 Recognition: Director of the USC Longevity Institute; author of "The Longevity Diet," an international bestseller translated into multiple languages; listed among TIME magazine's 50 most influential people in health care in 2018.​ DR. LIBBY WEAVER 📍 New Zealand / Australia​ Specialty: Nutritional biochemistry, women's health, and stress management.​ 🔗 Website: https://drlibby.com 📱 Instagram: @drlibby ​ 🏆 Recognition: Author of multiple best-selling books, including "Rushing Woman's Syndrome" and "The Beauty Guide"; renowned speaker and founder of the food-based supplement range, Bio Blends.​ DR. ALESSIO FASANO 📍 United States / Italy​ Specialty: Pediatric gastroenterology, celiac disease, and gluten-related disorders.​ 🔗 Website: https://www.massgeneral.org/doctors/19184/alessio-fasano 🏆 Recognition: Author of "Gluten Freedom," providing comprehensive information on celiac disease and gluten sensitivity; director of the Center for Celiac Research and Treatment at Massachusetts General Hospital; a leading researcher in the field of gluten-related disorders.​ Dr. Pratima Raichur 📍 India​ Specialty: Ayurveda, holistic dermatology, mind-body healing.​ 🔗 Website: https://www.pratimaskincare.com/pages/about-pratima 🏆 Recognition: Ayurvedic doctor and author of "Absolute Beauty," which merges ancient Ayurvedic skin-care wisdom with modern science. Her work emphasizes inner balance, detoxification, and herbal-based skin health.​ Check out her book: Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda Dr. Mao Shing Ni 📍 China / United States​ Specialty: Traditional Chinese Medicine (TCM), longevity, preventive health.​ 🔗 Website: https://www.askdrmao.com/bio/index.html 📱 Instagram: @ dr.mao_ 🏆 Recognition: Co-founder of the Tao of Wellness clinic and the Yo San University of Traditional Chinese Medicine; expert in longevity-based nutrition, acupuncture, and Chinese herbal medicine.​ Author of The Tao of Nutrition Dr. Juan Rivera 📍 Latin America​ Specialty: Preventive cardiology, integrative heart health.​ 🔗 Website: https://drjuanrivera.com/ ​ 📱 Instagram: @drjuanjr ​ 🏆 Recognition: A leading Latino cardiologist known for bringing preventive medicine and heart health education to Spanish-speaking audiences.​ Check out his book : "Mejor Salud para tu Corazón."​ (Better health for your heart) Dr. Rupy Aujla 📍 United Kingdom​ Specialty: Nutrition-based medicine, lifestyle medicine, affordable healthcare.​ 🔗 Website: https://www.thedoctorskitchen.com 📱 Instagram: @doctors_kitchen ​ 🎙️ Podcast: The Doctor’s Kitchen. 🏆 Recognition: NHS doctor and advocate for using food as medicine; provides affordable and science-backed nutrition guidance for disease prevention.​ Author of The Doctor’s Kitchen: Supercharge Your Health with 100 Delicious Everyday Recipes. Dr. Terry Wahls 📍 United States​ Specialty: Autoimmune diseases, multiple sclerosis, Wahls Protocol.​ 🔗 Website: https://terrywahls.com 📱 Instagram: @drterrywahls ​ 🏆 Recognition: Creator of the Wahls Protocol, a diet and lifestyle program that helped her reverse multiple sclerosis symptoms using nutrient-dense foods and functional medicine principles.​ Author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles Dr. Ellen Vora 📍 United States​ Specialty: Holistic psychiatry, mental health, mind-body wellness.​ 🔗 Website: https://ellenvora.com 📱 Instagram: @ellenvoramd ​ 🏆 Recognition: Board-certified psychiatrist focusing on nutrition, gut-brain connection, and lifestyle strategies for mental health.​ Author of The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response Dr. Will Cole 📍 United States​ Specialty: Chronic inflammation, metabolic health, ketotarian diets.​ 🔗 Website: https://drwillcole.com 📱 Instagram: @drwillcole ​ 🎙️ Podcast: "The Art of Being Well."​ 🏆 Recognition: Leading expert in inflammation-based diseases, creator of the Ketotarian Diet, and author of "The Inflammation Spectrum" and "Intuitive Fasting."​

✍️ Editor’s Note Steam rises, carrying with it more than warmth — it carries memory, comfort, and resilience. In this essay, writer Huma Khurshid reflects on her grandmother’s ritual of leaning over a pot of boiling water, herbs, and breath. What began as a simple remedy for colds unfolds into a cultural thread that connects kitchens in Pakistan, hammams in Turkey, and steam rooms around the world, showing how one practice heals both body and spirit. I can still recall the scene with a heavy steel pot bubbling on the stove, steam rising in thick clouds, and my grandmother gently pulling me close with a cotton shawl. “Breathe, beta,” she would say softly. “This is not just for your nose, it is for your whole body.” At the time, I thought it was only about relieving the congestion from yet another winter cold. But with age, I came to realize she was teaching me something bigger: that healing was never only about symptoms, but about comfort, care, and resilience. The Ritual of Steam Whenever someone in our family caught a cold or flu, my grandmother would prepare what she called boiling hope.  She would fill a deep pot with water and let it roll into a vigorous boil. Into the bubbling water, she added simple household herbs, fresh mint leaves if they were in season, or ajwain (carom seeds) and fennel if nothing else was available. As the fragrance filled the room, she placed the pot carefully on the floor, covered my head and hers with her shawl, and together we leaned over the steaming cloud. She would hum quietly while guiding my breathing: slow inhales, deep exhales. “The herbs make the air strong,” she explained, tapping the side of the pot. What I remember most is not just the warm mist opening my airways, but the way she made the moment feel safe and shared. Even when I was restless, she kept me there long enough to sweat lightly, saying, “The body releases its heaviness with the steam.” Steam from a boiling pot. Photo credit: Unsplash More Than Just Medicine Looking back, I realize that these sessions were never only about colds but small rituals of connection. The kitchen turned into a healing space, and my grandmother turned an ordinary pot of water into a tool of resilience. Often, siblings or cousins would gather too, waiting for their turn under the shawl. She believed that steam carried more than herbs; it carried the strength of family presence. “You heal better when you are not alone,” she would often remind us. Even now, I find myself returning to this ritual during stressful times, not only when I am unwell. A pot of boiling water becomes a reminder of her voice, her patience, and the idea that wellness can be simple yet profound. Echoes Across Cultures Years later, I learned that what seemed like a small household remedy was part of a much larger cultural story. In Turkey, hammams, traditional steam bathhouses, have been used for centuries not just for cleansing, but for social and emotional renewal. Families and communities gathered there, much like mine gathered around my grandmother’s steaming pot. The hammam was as much about belonging as it was about health. In today’s modern gyms and spas, steam rooms continue this tradition in a new form. Athletes sit in tiled chambers to relax their muscles, professionals unwind after long workdays, and many people still use steam to “sweat out” both physical and mental strain. The settings are different, but the essence is remarkably similar: steam is not just water vapor; it is ritual, release, and renewal. What Has Changed and What Remains My grandmother’s practice was humble compared to the marble rooms of a Turkish hammam or the glass doors of a gym steam room, but the principle is the same. It shows how cultures across the world, regardless of resources, recognize the healing power of steam. Today, I still replicate her method whenever I feel the weight of congestion or fatigue. Sometimes I use a towel instead of her shawl, and sometimes I add eucalyptus oil in place of ajwain. The practice has shifted slightly with time, but its essence and her belief in the restorative power of steam remain. It is not only a remedy for the body, but also a comfort for the spirit. A Legacy of Care My grandmother never called it therapy. She never described it in scientific terms. For her, it was common sense, carried forward through generations. But in that simplicity lies its strength. She knew that steam heals more than colds; it heals the invisible burdens of life. As I sit with a bowl of steaming water today, I feel her wisdom echo in each breath. It reminds me that wellness is often hidden in the smallest, most ordinary rituals. And just as Turkish hammams or modern steam rooms preserve this tradition on a grand scale, I carry forward her version, a pot of water, a handful of herbs, and the shawl that turned steam into a symbol of hope. About the author: Huma Khurshid is a writer and health sciences researcher based in Pakistan, with a deep interest in traditional wellness practices and intergenerational healing.

The shine of my grandmother's brass vessels is still etched in my memory. As a child, I would wake to the sound of her scrubbing them with tamarind pulp until they gleamed in the morning sun. Then she would fill one with water, another with rice, and another with the thin, spiced soup we call rasam (a thin, spiced tamarind soup). Back then, I didn't know why she insisted on brass. To me, they were just heavy, hard to lift, and too much trouble to clean. "Steel is easier," I would complain. She would only smile and say, "This metal gives life to the food." Photo credit: Vijayakumar Subramanian Years later, when I moved to the city and ate meals cooked in aluminum and stainless steel, I finally came to understand. Something was missing. The same rasam didn't taste the same. Even sambar (a South Indian lentil and vegetable stew) felt flatter. And payasam (a creamy festival pudding made with milk, rice, or lentils) lost its richness when it wasn't made in her brass pot. I kept thinking about those old pots. The Science Hidden in Tradition My grandmother never used words like "minerals" or "acidity." But her wisdom was practical science. Brass, known in Tamil as vengalam, is an alloy of copper and zinc. Both release trace minerals when they interact with food. Modern studies now confirm what elders long believed: cooking in brass can increase the amount of zinc and copper in food, both of which support immunity and digestion. The metal also possesses natural antimicrobial properties, which help keep food fresh for longer in a tropical climate. When rasam simmered in a brass pot, its sharp tamarind tang would mellow into something rounder. My grandmother would say, "Brass makes sour things gentle on the stomach."  She was right - the metal reacts with tamarind, balancing the acidity so the dish doesn't upset digestion. Even payasam cooked in brass felt different. The milk thickened slowly, with a sweetness that seemed fuller. It wasn't just dessert - it tasted like home. Photo credit: Vijayakumar Subramanian Daily Work That Mattered Cooking in brass wasn't just about the food. It became part of her daily routine. Every Friday, my grandmother polished her brass pots with tamarind paste or ash until they glowed. I thought this was only about appearance, but it was also about hygiene. Tamarind cleaned the metal naturally, removing oxidation and restoring its shine. When she cooked in those vessels, she believed the food carried not just taste but also strength. My grandfather, who is now 85, still insists: "Food from brass keeps the body cool. If you eat gravy from brass, it feels different inside." My neighbor, Kamala Aunty, once told me: "Now people spend on supplements and tonics. We got all that from the vessels themselves. The pot gave its medicine to the food." What Has Changed and What Remains In today's kitchens, brass has nearly disappeared. Supermarkets sell stainless steel and nonstick pans that promise convenience. Brass, with its weight and its demand for polishing, feels old-fashioned to many. Even in my own kitchen, I don't use brass every day. Life is faster, and cleaning takes time. But I keep two vessels from my grandmother - one for rasam and one wide-mouthed uruli for payasam. On weekends and festivals, I bring them out. The food tastes different, yes, but it also feels different. Cooking in those vessels slows me down. I stir more patiently, watch the boil, listen for the sounds of food cooking the way it did in my childhood home. My cousin Ram, who works in a bank in Delhi, told me recently, "Whenever I eat rasam from brass, I remember our grandmother's house. It's not just the taste - it's like being seven years old again." That's what these pots do. They bring back everything. Why I Still Use Them People talk about cast-iron or ceramic cookware these days. In South India, brass was our version of that. For her, brass wasn’t special. It was just the vessel she trusted - sturdy, lasting, and giving food a taste nothing else did. When I cook rasam in my grandmother's brass pot, I can taste her hands in it. When my son eats payasam from that brass uruli, he thinks it’s just dessert. I know it carries a line of memory that began long before him. Photo credit: Vijayakumar Subramanian What stays with me is how these vessels shaped the way we cared for each other. My grandmother polished them every Friday, taking her time. When I use them now, they slow me down too. A meal cooked in brass always felt like it mattered. My son is sixteen now. He complains when I ask him to help clean the brass pots. But I see him pause, running his hand over the metal without thinking. I used to do the same. One day, he’ll know why. About the Author Vijay Kumar is a storyteller based in Coimbatore, India. His writing reflects psychology, culture, and lived experience - rituals, beliefs, and memories that shape us.