Forest Bathing in the U.S.: What It Is and Where to Try It

Forest bathing, often referenced through the Japanese term shinrin-yoku, is a structured way of spending time in wooded environments. Although the practice is rooted in Japan’s public health initiatives of the 1980s, the underlying concept—intentional time in nature—appears in many cultures around the world.

Forest Bathing in the U.S.: What It Is and Where to Try It

In the United States, interest in forest bathing continues to grow as more people look for accessible, low-pressure ways to reduce sensory overload and reconnect with quieter outdoor settings.

This article provides an evidence-informed view of forest bathing, highlights accessible U.S. destinations, and outlines a simple approach that can be practiced anywhere.

What the Research Shows

The most influential study directly examining forest bathing comes from Japan. A 2010 study conducted across 24 forests measured the physiological effects of shinrin-yoku and found that time spent in forest environments was associated with lower pulse rate, reduced blood pressure, and decreased concentrations of stress-related biomarkers such as cortisol (Park et al., 2010). The research does not prescribe specific routines or durations, but it provides a strong scientific basis for understanding why structured time in forests may support physiological regulation.

This study remains one of the most widely cited pieces of evidence in the field and is often used to support nature-based wellness programs internationally.

Cultural Context

While shinrin-yoku is a term originating in Japan, many cultures—including Indigenous communities in North America—have long maintained deep relationships with land and forests through daily life, subsistence practices, and seasonal movement. In contemporary wellness contexts, however, forest bathing is typically applied as a secular, sensory-focused approach that does not depend on cultural or ceremonial elements.

In the U.S., forest bathing often appeals to individuals seeking slower environments, reduced stimulation, and accessible ways to incorporate nature into weekly routines, especially in urban and suburban regions.

Forest Bathing Destinations in the United States

The United States offers a wide range of forested environments suitable for slow, sensory-focused walking and quiet time in nature. These locations below are selected for accessibility, trail variety, and environments conducive to slow-paced movement.

1. Redwood National and State Parks, California

Old-growth redwoods and coastal fog create a quiet environment suited to slow exploration.

2. Shenandoah National Park, Virginia

A practical East Coast destination with tree-lined trails, accessible overlooks, and less crowded sections for unhurried walking.

3. White Mountain National Forest, New Hampshire

Dense forests, cool temperatures, and river-adjacent trails make this ideal for forest immersion.

4. Olympic National Park, Washington

The Hoh Rain Forest provides moss-covered landscapes and consistent natural soundscapes.

5. Catskill Park, New York

Convenient for New York City–area travelers seeking a quieter setting within a two-to-three-hour drive.

How to Practice Forest Bathing Anywhere

Forest bathing does not require remote locations or extended hikes. The following framework works in any natural setting, including local parks or arboretums.

A Simple Structure

1. Begin with slow walking: Reduce your pace and allow attention to shift to the surrounding environment.

2. Observe the environment without interpretation: Notice the canopy, ground textures, and changes in light.

3. Engage the senses: Temperature, movement of air, natural sounds, and textures can guide attention.

4. Include a period of quiet sitting or standing: Allow the environment to influence the tempo of your focus.

5. Avoid multitasking: Phones, productivity tasks, and goals reduce the impact of the practice.

This routine is intentionally simple to ensure accessibility.

Forest bathing aligns with growing interest in nature-based practices that require minimal equipment, low physical intensity, and no specialized instruction. Supported by research and adaptable across environments, it provides a structured way to incorporate moments of quiet, outdoor sensory engagement into contemporary routines.

For anyone living in overstimulating environments, this practice offers practical relief and a reliable method of grounding without the need for travel or extensive preparation.