Chia Seed Pudding: My "Everything Bowl" for Omega-3s, Nuts & Berries

One of the biggest challenges as a vegetarian is getting enough omega-3s, protein, and antioxidants consistently from food—not supplements. Food is medicine, and for me, chia seed pudding has become one of the most reliable way to cover those needs daily.

Chia seeds are rich in alpha-linolenic acid (ALA), a plant-based omega-3, plus protein and fiber. Paired with hemp seeds for a complete protein boost, a full cup of berries for antioxidants, and nuts and seeds for minerals, it’s the most balanced start to the day I know.

I call my recipe “My Everything Chia Seed Pudding”—because like an everything bagel, it has a little bit of everything: protein, omega-3s, berries, fiber, texture, and flavor.

My Everything Chia Seed Pudding Recipe

Morning breakfast: Chia seed pudding with nuts, fruits and seeds!

This is the version I make every night for three bowls the next morning.

It’s simple and nutrient-dense:

Base (makes 3 servings)

½ cup chia seeds

3 cups unsweetened coconut milk (I use SILK from the refrigerated section)

1½ tsp vanilla extract (flavor without sugar)

2 tsp honey or maple syrup (optional, gentle sweetness)

Steps

Mix chia seeds, coconut milk, vanilla, and honey. Stir well. Let sit 10 minutes, stir again to keep the texture smooth. Refrigerate overnight.

Morning Toppings (per serving)

• 1 Tbsp hemp seeds

• 1 Tbsp pumpkin seeds

• 1–2 Tbsp sliced almonds

• 1 Tbsp goji berries

• 1 Tbsp granola (ancient grains)

• 1 Tbsp coconut flakes

• 1 cup mixed berries

Optional: rotate 2 tea spoons of maca, beet, hibiscus, or moringa powder for added phytonutrients.

Nutrition Snapshot:

Protein, Fiber, Omega-3 and micronutrients (calcium, magnesium, zinc, Vitamin C, Vitamin E, antioxidants)

👉 This is why I call it My Everything Bowl: before the day even begins, I’ve had a full cup of berries, a protein boost, omega-3s, and enough fiber to keep me satisfied.

Chia seed cup for dessert - It has everything, just a smaller quantity in the evening, when you are craving something sweet!

10 Celebrity & Chef-Inspired Variations

If you want variety, here are some well-known versions to try.

1. Meghan Markle’s Cinnamon-Vanilla Special

   
   

2. Valerie Bertinelli’s Anti-Inflammatory Bowl

   
   

3. Megan Roup (Celebrity Trainer) Pre-Workout Fuel

   
   

4. Alia Bhatt’s Protein Chia (6.18 timestamp)

   
   

5. Kim Kardashian’s Chia Seed Pudding

   
   

6. Jamie Oliver’s Blueberry Chia Pot

   
   

7. Chef Priyanka’s Minimalist Vegan Chia Bowl

   
   

A chia seed pudding ritual is a great way to ensure you get omega-3s, berries, nuts, protein, and fiber every single day. It’s routine, but it's never boring.

And it’s proof that food can be the best medicine when it’s built into your life - one bowl at a time!