Protein powders are a simple and effective way to boost your daily protein intake. Whether you're aiming to build muscle, lose weight, or just maintain a healthy diet, the right protein powder can be a game-changer. Making a breakfast chocolate smoothie! Protein is an essential nutrient that helps repair tissues, produce hormones, and regulate enzymes. When you exercise, your muscles break down and require protein to rebuild and grow stronger. But with so many options on the market, how do you choose the right one? I’m particular about the protein powders I use. Some whey-based powders upset my stomach, while others cause bloating, gas, and even headaches. Through trial and error, I’ve found a handful of brands that work well for me. A Quick Note on Serving Sizes: When a recipe calls for a scoop of protein powder, I typically use only a quarter of a scoop. This prevents stomach discomfort and makes the product last longer. My Top 5 Protein Powders Vega Organic All-in-One Vegan Protein Powder (French Vanilla) Protein Content: 25g per serving Extras: 3g fiber, 0g sugar, keto-friendly, superfood ingredients, vitamins for immunity support Best for: Smooth texture and mild vanilla flavor This is my go-to protein powder, and I use it daily. I blend it with unsweetened almond milk and frozen mango—just enough natural sweetness to make it enjoyable without added sugar. No clumps, no grit—just smooth, plant-based protein goodness. Orgain Organic Vegan Protein Powder (Creamy Chocolate Fudge) Protein Content: 21g per serving Extras: 7g organic fiber, USDA organic, gluten-free, soy-free, non-GMO Best for: A rich, chocolatey flavor This one is my daughter’s favorite! Every Thursday before her school run, she has a quick breakfast shake with unsweetened oat milk and a spoonful of this powder. The chocolate flavor is indulgent without being overly sweet. I’ve heard people even use this in brownie recipes! You can find this at Costco, but I prefer buying smaller quantities to keep it fresh. Global Healing Vegan Protein Powder (Vanilla, 20 Servings) Protein Content: 20g per serving Extras: Made from pea, pumpkin, hemp, sacha inchi, and watermelon protein Best for: Nutrient-dense, clean ingredients A few months ago, someone gifted me this powder, and I have to say—it’s the healthiest one on this list. It has a slightly grainy texture and isn’t very sweet, so I recommend blending it with almond milk, strawberries, and a handful of dates. If you’re new to protein powders, this may not be the best one to start with, but seasoned protein users will appreciate its clean ingredients and lack of artificial sweeteners. Herbalife Formula 1 Nutritional Shake Mix (Cookies & Cream) Protein Content: 9g per serving Extras: 20 vitamins and minerals, fiber for weight management, includes bromelain and papain for digestion Best for: Meal replacement shakes One of my former students, now a fitness trainer, introduced me to this. As an Herbalife coach, he sent me a trial packet of the Cookies & Cream formula, and I was instantly hooked. I stretched one packet into three servings, and the flavor was amazing—sweet and satisfying without being overwhelming. A little goes a long way! Shakeology Protein Powder (Strawberry, 30 Servings) Protein Content: Varies per serving Extras: 70+ superfoods, probiotics, antioxidants, adaptogens Best for: Comprehensive nutrition in one shake A friend introduced me to Shakeology through Beachbody fitness, and while it’s on the pricier side, it’s worth it. It has a fantastic blend of proteins, vitamins, probiotics, and digestive enzymes. I prefer the strawberry flavor, but the chocolate and vanilla versions are equally good. Amazon sometimes offers better deals, but if you know someone with discount coupons, even better! Final Thoughts Protein powders are not one-size-fits-all. Finding the right one depends on your dietary needs, taste preferences, and digestive tolerance. These options have worked well for me, and I hope this guide helps you find the perfect protein powder for your routine. Whether you're blending them into smoothies or using them in creative recipes, the right protein can make healthy eating easier and more enjoyable. Do you have a favorite protein powder? Let me know—I’m always open to new recommendations!

Making your own deodorant with natural ingredients is easier than you might think! I’ve been doing it for nearly a decade, and I’ve never looked back. My entire family uses it now, and my husband keeps insisting I should sell it. Instead, I’d rather share the recipe so you can enjoy it too! It’s incredibly simple—I hope you give it a try. Here’s what you’ll need: Equipment: A container for mixing A spoon Measuring cups (1/4 cup and 1/3 cup) A 1-tablespoon measuring spoon Ingredients: 4 tablespoons cornstarch 1/3 cup coconut oil (warmed) 1/4 cup baking soda 1/4 cup arrowroot flour Instructions: Mix all the ingredients together until smooth. If you'd like a larger batch, simply double the quantities. I usually make enough to last about three months. I keep a small portion in a container that fits my wax burner for daily use, while the rest goes into a glass jar stored in a cool place. Give it a try—I think you’ll love it as much as we do! Helpful Tips: ✅ Avoid White Residue – Ensure your deodorant is warm with enough coconut oil to keep it smooth. This helps prevent any white marks on your clothes. ✅ Reduce Deodorant Use Over Time – Each night, spray your underarms with a mix of equal parts water and apple cider vinegar. The scent fades within 10 minutes, and over time, you’ll need less deodorant. ✅ Shave Smart – If you shave, avoid applying deodorant immediately after. It can sting or cause redness, especially if you have sensitive skin. Instead, shave your underarms the night before. Enjoy fresh, natural protection—all made by you!

I had heard so much about The Original Farmers Market in Los Angeles—that it had been around for decades, that it was a staple for both locals and visitors. But as a lifelong vegetarian, I’ve learned that not every food destination is truly welcoming to my diet. Would I find anything to eat here, or would I leave hungry? What I didn’t expect was to step into a market brimming with cultural nuances, a place where flavors from around the world come together in one dynamic space. The variety was incredible. Established in 1934, this historic landmark is more than just a collection of food stalls—it’s an immersive culinary experience where every bite tells a story. Whether you’re a local exploring LA’s diverse food scene or a traveler seeking an authentic taste of the city, the market’s vegetarian-friendly options offer a delicious, global adventure. The Original Farmers Market in Los Angeles What Makes The Original Farmers Market a Must-Visit Destination? Beyond its reputation as an outdoor shopping destination, the market features a covered space filled with specialty stores, sit-down restaurants, and vibrant food stalls. Each vendor represents a distinct culinary tradition, making the market a perfect place to experience different cultures through food. Whether you're searching for the best vegetarian food in Los Angeles or a unique place to try global vegetarian cuisine , this market has something for everyone. 10 Best Vegetarian-Friendly Eats at The Original Farmers Market The French Crepes From waffles and panini sandwiches to—you guessed it—crepes for breakfast, lunch, or dinner, Stall 318 serves up authentic French delicacies that transport you straight to Paris. The French Crepe stall at the Original Farmers Market Trejo's Tacos A visit to Trejo's Tacos at Stall 322 is a must for fans of modern Mexican cuisine. Owned by actor Danny Trejo, this spot offers three vegetarian taco options: jackfruit, mushroom, and cauliflower. Each bite is a perfect blend of bold flavors and fresh ingredients. Trejo's Tacos at the Original Farmers Market in LA Nonna's Empanadas At Stall 330, you’ll find an array of vegetarian empanadas inspired by Argentina’s rich culinary traditions. Whether you choose corn, mushroom, samosa, mac and cheese, or veggie, don’t forget to pair it with chimichurri sauce for an extra kick. Nonna's Empanadas at the Original Farmers Market in LA Michelina Artisan Boulanger This artisan bakery delivers an authentic taste of France with its handcrafted viennoiserie, fresh salads, sandwiches, and patisserie treats. A perfect stop for those who appreciate fine baked goods. Michelina Artisan Boulanger at the Original Farmers Market, LA Bennett's Homemade Ice cream For a sweet treat, head to Stall 548 and watch as Scott Bennett and his team create ice cream from scratch. Their inventive flavors, like cabernet sauvignon sorbet and pumpkin ice cream, are a must-try. Bennett's Homemade Icecream at the Original Farmers Market in LA Magee's Nut Butter At Stall 218, sample fresh peanut butter before selecting from a variety of nut butters and premium nuts. Whether as a snack or a thoughtful gift, Magee’s offerings celebrate simple, high-quality ingredients. Magee's at the Original Farmers Market in LA Light My Fire Hot Sauce With over 1,000 spicy products at Stall 230, Light My Fire is a haven for hot sauce lovers. From mild and smoky to fiery blends that pack a punch, this stall offers flavors from around the world. Light My Fire at the Original Farmers Market in Los Angeles Kaylin + Kaylin Pickles A love letter to classic New York-style pickles, Kaylin + Kaylin at Stall 228 crafts gluten-free, vegan pickles in unique flavors like jalapeño, horseradish, and honey mustard. Kaylin + Kaylin pickles at the Original Farmers Market in LA The Salad Bar For a fresh and healthy option, The Salad Bar—run by Maria Brown for over 30 years—offers made-to-order sandwiches, smoothies, and customizable salads with farm-fresh ingredients. The Salad Bar at the Original Farmers Market in LA LittleJohn's English Toffee House Since the 1920s, LittleJohn’s has been crafting handmade English toffee and fudge. Located at the market since 1946, this shop remains a sweet staple for visitors seeking classic confections. LittleJohn's English Toffee House in Los Angeles The Original Farmers Market: Location, Hours & Parking Address: 6333 W 3rd St, Los Angeles, CA 90036 Hours: Monday–Friday: 9:00 AM – 9:00 PMSaturday: 9:00 AM – 8:00 PMSunday: 10:00 AM – 7:00 PM Parking: Parking is sometimes free or validated. On our visit, we paid $15 for 2 hours . This market is about experiencing the cultural fabric of Los Angeles, one bite at a time. Whether you come for the flavors, the history, or the atmosphere, The Original Farmers Market offers an unforgettable journey through authentic global cuisine , making it one of the best food destinations in Los Angeles for vegetarians and food lovers alike.

The right travel essentials can make a significant difference in how comfortable, enjoyable, and stress-free your trip turns out to be. Whether you're a seasoned traveler or packing for your first adventure, these carefully chosen recommendations will ensure you're well-prepared for the journey ahead. Backpack A good backpack is a travel game-changer, helping you stay organized and making transit easier. Look for a bag with padded straps for comfort and multiple compartments to keep everything in its place. Our personal favorite is the Osprey Farpoint 40 , which meets domestic carry-on size requirements. Lightweight and versatile, it's perfect for both work trips and outdoor adventures. With ample compartments, it's ideal for travelers who, like us, prefer packing light—often with just carry-ons, even for extended trips. Photo Credit: Amazon - Osprey Farpoint 40 Packing cubes Packing cubes are essential for anyone aiming to keep their luggage organized. They help you categorize items, protect delicate belongings, and make packing and unpacking a breeze. For our family, packing cubes solve two persistent problems: separating dirty laundry and containing shoes. We recommend Pinzon , an Amazon brand offering a practical six-piece set. The cubes strike the right balance between quality and affordability, with durable zippers and compression capabilities to maximize space. Pinzon, Amazon brand Headphones Whether you want to block out noise, enjoy your favorite playlist, or catch a movie during a flight, a good pair of headphones is a must. Popular choices include the Bose QuietComfort 35 II , Sony WH-1000XM4 , and Sennheiser Momentum 3 . However, Beats by Dr. Dre stands out for its stylish design and impressive sound quality. With features like Bluetooth connectivity, quick charging, and powerful bass, these headphones are perfect for long journeys. Keep an eye out for sales on Amazon for great deals. Beats by Dr. Dre, on Amazon Portable chargers Never underestimate the power of a portable charger! These lifesavers keep your devices powered up on long flights, hikes, or even a busy day exploring a city. Our top pick is the INIU Power Bank , which is slim, lightweight, and compatible with both Apple and Samsung devices. It features a USB-C IN & OUT port and charges devices quickly, making it a reliable companion for any trip. INIU Power Bank, on Amazon Travel adapters Traveling internationally? A travel adapter is indispensable. Different countries use different plug types, and having a universal adapter ensures your devices stay charged wherever you go. We recommend the EPICKA Universal Travel Adapter , which covers over 150 countries and allows you to charge up to six devices simultaneously. It's compact and efficient, though it doesn't convert voltage, so avoid using it with high-power appliances. EPICKA Universal Travel Adapter, on Amazon AirTag Worried about losing your luggage? An Apple AirTag offers peace of mind by allowing you to track your bags using the Find My app on your iPhone. After experiencing misplaced luggage twice on the same trip through Heathrow, we can't recommend this enough. A set of four AirTags is available on Amazon, and they're perfect for safeguarding all your travel bags. Alternatively, consider sticking to carry-ons to avoid the hassle altogether. Apple AirTag 4 Pack on Amazon Neck pillows If you're struggling to sleep on flights, a quality neck pillow can make all the difference. Popular options include the Cabeau Evolution Pillow , Trtl Pillow , and BCOZZY Chin Supporting Travel Pillow . For a budget-friendly yet highly effective option, try the TALLGO Travel Pillow . It features memory foam, is adjustable, and supports your head, neck, and chin. Plus, it's washable for added convenience. TALLGO Travel pillow on Amazon Socks Whether it's compression socks for circulation or cozy socks for comfort, these are a travel essential. Brands like Physix Gear , Wanderlust , and FuelMeFoot are excellent for compression support. For something warm and luxurious, we love Barefoot Dreams Socks . Known for their soft, cozy fabric, they are a favorite among travelers for long flights and chilly destinations. Warm socks by Barefoot Dreams on Amazon Eye Mask An eye mask is a game-changer for red-eye flights or catching sleep on the go. The MZOO Luxury Eye Mask is a standout choice, designed with comfort and functionality in mind. Its contoured design blocks light effectively while being gentle for side sleepers. Luxury Eye Mask by MZOO on Amazon Water Bottle Hydration is crucial during travel, and a reusable water bottle is both environmentally friendly and cost-effective. We recommend the IRON °FLASK bottles, which are BPA-free, non-toxic, and come with versatile lids for easy use. Their sleek design and affordability make them an excellent alternative to pricier brands like Hydroflask. IRON °FLASK Water Bottle on Amazon

Visiting the Taj Mahal had been on our family’s bucket list for a while. As someone who grew up in India but has lived abroad for many years, I knew this trip would be both nostalgic and new for me. For my daughter, it was her first time seeing this iconic monument, and we wanted to make it a memorable experience. Taj Mahal. Photo credit: Unsplash Getting to Agra We started our journey by flying into New Delhi, the most convenient hub for international travelers. We spent the night in Delhi by the airport at the Aloft Aerocity . The next morning, after an amazing buffet breakfast at the hotel, we rented a car with a driver and made the 3-4 hour drive to Agra via the Yamuna Expressway. The roads were surprisingly good, though traffic near Delhi can slow you down depending on when you leave. Having a driver stay with us overnight was a practical decision—it made our trip more flexible and allowed us to take breaks whenever we needed. The ability to stop for chai or stretch our legs made the journey feel relaxed. We rented a car from Zed Car Rental & Lease Co. For questions, you can Whatsapp their travel desk at +91-98103.70010. For us - The cost for 2-day overnight trip (car+ driver) was under ₹20,000 (USD $235), which felt reasonable for the convenience. This trip cost covered 650 kilometers (403 miles), driver allowance, toll tax, gas and parking. We did not have to pay for the driver's food or overnight stay - he managed it himself within the allowance. Staying in Agra We chose the ITC Mughal for our stay in Agra, which turned out to be an excellent decision for our family. The hotel is spacious, comfortable, and conveniently located. Its lush gardens and inviting pool area provided a lovely respite after a long day of travel. The ITC Mughal met all our needs without breaking the bank. We paid about $250 a night that included a breakfast buffet. Our guide did mention that the Oberoi Amarvilas , the closest luxurious hotel to the Taj Mahal, with its suites offering breathtaking views of the iconic monument, is another exceptional choice. While that sounded incredible, it came with a hefty price tag at USD $1000+ a night, a two-night minimum and no breakfast included. The Taj Mahal Experience Arriving and Tickets Once in Agra, our driver parked at a designated lot, and we walked to the ticketing area. There’s an option halfway to take a golf cart to the entrance, but we decided to walk, enjoying the lively atmosphere. It’s worth noting that the area can get very crowded, so if you’re traveling with young kids or need assistance, the carts might be a better choice as long as you are willing to wait in a long line to get the ride. On our way to the Taj - after buying tickets We had arranged for our guide to purchase tickets in advance, which made things much easier. Without an Aadhar card or an Indian phone number, buying tickets can be challenging, so having a guide handle this is a good idea. The difference in ticket prices is significant—Indian passport holders and OCI cardholders pay less compared to foreign travelers. Make sure to carry enough Indian rupees for tips and incidental expenses. We paid ₹250 (USD $3) per person per OCI passport ticket - which our guide purchased for us online. For foreigners, each ticket cost $15. Kids under 15 are free. Proof of age and citizenship need to be shown. Walking Through the Gate One of the gateways to the Taj Mahal Passing through the large red sandstone gate and catching the first glimpse of the Taj Mahal is a moment that takes your breath away. It’s not just the beauty of the monument—it’s the feeling of seeing something so iconic finally materialize in front of you. My daughter’s awe and wonder made the moment even more special. It’s a sight that truly captures your attention, and we paused for several minutes just to take it all in. See our Instagram video that documents our visit to the Taj Mahal . Built by Shah Jahan as a symbol of love for his wife Mumtaz Mahal, it’s a breathtaking reminder of devotion, artistry, and history. Twenty two years, thousands of artisans, and an undying legacy—this visit was a journey into a love story etched in white marble! The Main Mausoleum Inside the Taj complex, you’ll find the mausoleum, gardens, fountains and several other structures. The mausoleum itself is stunning, with intricate marble inlays and carvings that feel quite extraordinary. If you choose a ticket that allows access to the cenotaph area, you’ll see the replicas of Shah Jahan and Mumtaz Mahal’s tombs. The real graves are located underground, and you can visit them if desired—ask your guide for assistance. While the crowd inside the mausoleum can be overwhelming, we found that having a guide helped us navigate efficiently and learn about the fascinating details of the architecture and history. You can also request your guide to focus more on the Taj rather than other structures, tailoring the experience to your preferences. Looking for a guide? Feel free to reach out to our guide - Deepak Rathore: +91.97588.07729. He spoke native Hindi, fluent Spanish and OK-ish English. We got his information through a friend and we communicated with him via Whatsapp a month before our trip. He was great at arranging everything, met us at the hotel, saved us money and helped us navigate Agra! I hope he takes on a bigger role and becomes a tour operator someday - he was great at that. To Hire a Photographer or Not? We didn’t hire one of the professional photographers wandering around the Taj Mahal. Instead, our guide graciously helped us capture some family photos. While they weren’t professional-level, they turned out pretty good and felt more personal. For those seeking polished or Instagram-perfect shots, hiring a photographer could be worth considering. Entrance Gates and Security The Taj Mahal has three entrance gates: East, West, and South. As of 2025, the South Gate remains permanently closed for tourists, a change implemented after the COVID-19 pandemic. The East Gate is popular among foreign tourists due to generally shorter queues, except at sunrise. The West Gate often sees longer lines, predominantly with domestic visitors. For a smoother experience, especially during peak hours, the East Gate is recommended. Be prepared for security checks; items such as drones, tripods, food, and large bags are prohibited inside the complex. It’s advisable to travel light and familiarize yourself with the list of restricted items before your visit. Shoe Covers and Footwear Visitors are required to remove their shoes or wear shoe covers when entering the main mausoleum to preserve the marble flooring. For foreign tourists, shoe covers are included with the high-value tickets and can be collected at the entrance. However, Indian citizens may need to purchase shoe covers separately. Vendors outside the Taj Mahal offer shoe covers for a nominal price, typically around ₹20 (USD 0.25) per pair. We found it convenient to acquire these before entering. Yes - the guide paid for them and then we paid him later along with his fee of around $25 for about two hours to see the Taj. Night Viewing Opportunities Experiencing the Taj Mahal under the moonlight is a unique opportunity available only during full moon nights and two days before and after. This exclusive experience allows visitors to witness the monument bathed in the ethereal glow of the moon. However, the actual viewing time is brief, and given a choice, daytime visits are more rewarding. Tickets for night viewing are limited and must be purchased at least 24 hours in advance. Each night, eight batches of 50 visitors are allowed, with each batch allotted 30 minutes between 8:30 PM and 12:30 AM. It’s important to note that night viewing is not available during the month of Ramadan and on Fridays. Sunrise Viewing We initially considered a sunrise visit to the Taj Mahal, but recent reports of fog obscuring the view made us rethink. If you do plan a morning visit, it’s better to go after 7 AM, as visibility improves significantly by then. Early mornings can also be less crowded, making for a more serene experience. Souvenirs There are spots within and around the Taj complex to buy small souvenirs, like marble miniatures and other handicrafts. While we didn’t buy anything, our guide pointed out these shops in case we were interested. If you’d like to browse, let your guide know—they can direct you to the best options. The Taj Mahal Evening Show After our visit to the Taj Mahal, we attended an evening show at 7 PM that dramatized the history and legend of the monument. While the music and dance costumes were vibrant, the acting left much to be desired. It’s an optional activity that adds variety to your trip but manage your expectations if you choose to attend. Tickets need to be purchased in advance, so plan accordingly. For language options, my daughter and I chose the English audio, which worked well for us, while my husband enjoyed the Hindi version. We paid ₹2,500 (USD $30) per ticket for the Platinum level. In retrospect, we could have chosen seats that were at Gold level - A little bit behind. See details here. The Taj Mahal is undoubtedly an experience that stays with you. For us, it wasn’t just about the beauty of the monument but also about the stories, the history, and the shared experience as a family. While there were moments of chaos and exhaustion, it was worth every bit of effort. If you’re planning a visit, go with an open mind, some patience, and the willingness to embrace the unexpected—it’s all part of the adventure.

In the world of wellness, luxury is about creating enriching experiences that nurture both the mind and body. These extraordinary destinations combine indulgence with health-focused offerings, leaving you with unforgettable moments and a renewed sense of self. 1. Paddle board Yoga The Resort at Pelican Hill. Photo credit: Expedia Affiliates Paddle board yoga is an interesting blend of yoga and water-based activity, designed to test your balance while connecting you to the calming rhythm of water. For those who feel intimidated by ocean sports, The Resort at Pelican Hill offers a perfect alternative. This class takes place in their iconic Coliseum Pool, offering a safe yet visually stunning setting. With coastal views as far as the eye can see, the experience is as picturesque as it is restorative. Flow through yoga poses on a floating paddleboard, surrounded by lush gardens and a poolscape that dreams are made of. Learn more about The Resort at Pelican Hill . 2. Haute Cuisine Meets Wellness Source: SHA Residences on Google Food can be both indulgent and healthful, and nowhere is this more evident than at SHA Wellness Clinic in Spain. Here, every meal is thoughtfully curated to detoxify and rejuvenate, crafted with organic, locally sourced ingredients that align with your health goals. The culinary philosophy is grounded in balance, with a focus on natural, alkalizing foods, primarily plant-based with a touch of seafood. SHA also offers hands-on healthy cooking classes at The Chef’s Studio, where you’ll discover approaches to sustainable eating, including KUSHI and BIOLIGHT diets. Their restaurant, SHAmadi, is the perfect place to witness the harmony between expert nutritionists and visionary chefs. For those who can't travel to Spain, SHA’s new location in Mexico brings this transformative dining experience closer to home. Learn more about SHA Wellness in Spain. 3. Luxury Sleep Sanctuaries The Langham, London. Photo credit: Expedia Affiliates. A restful night’s sleep is essential for overall well-being, and luxury resorts are elevating the sleep experience to an art form. The Langham, London, offers a groundbreaking program called "Sleep Matters by Chuan," created in collaboration with the World Sleep Society. This program is designed to improve the quality of your rest through advanced sleep tracking and a suite of thoughtful amenities. From curated bedtime reading in Healthier Sleep Magazine to calming music playlists and a Sleep Matters Turndown Kit, every detail is tailored to promote relaxation. Complementary Chuan breathing exercises ensure you drift off into a truly restorative sleep. Learn more about The Langham London. 4. Tech-Infused Wellness Photo credit: Expedia Affiliates The fusion of technology and wellness is transforming the way we care for our minds and bodies, and Zulal Wellness Resort by Chiva-Som in Qatar exemplifies this innovation. Situated along the quiet northern coast of Qatar, this resort merges traditional Arabic and Islamic medicine with cutting-edge therapies. Guests can explore treatments like cryotherapy for de-puffing, bioplasma facials, jetpeel therapies, and VO2 max assessments. Advanced tools such as EMS and LPG Endermologie further enhance the experience, while the tranquil coastal setting creates the perfect environment for holistic healing. Zulal brings a fresh perspective to luxury wellness, seamlessly blending tradition with technology. Learn more about Zulal Wellness Resort 5. customizable fitness programs Ananda in the Himalayas Photo credit: Google Listing Fitness retreats are becoming a cornerstone of luxury wellness travel, and Ananda in the Himalayas stands out as a leader in this space. This renowned destination spa offers personalized programs that blend physical fitness with emotional and spiritual well-being. Their Weight Management program, available in 14- and 21-day options, is a comprehensive approach to health, incorporating Ayurveda, cleansing therapies, and personal fitness sessions. Alternatively, the Activ-Fitness program combines yoga, aqua fitness, and outdoor adventures like rafting and hiking. Guided by a team of Ayurvedic physicians, holistic physiotherapists, and fitness trainers, each guest’s journey is tailored to their unique dosha for a truly transformative experience. Learn more about Ananda in the Himalayas 6. Mountain and beach Wellness Escapes Photo credit: Expedia Affiliates The harmonious combination of mountain and beach settings creates an unparalleled wellness experience, and Six Senses Zighy Bay in Oman offers the best of both worlds. Tucked between rugged peaks and a pristine beach, this luxurious retreat invites guests to explore activities ranging from paragliding and microlight flights to scuba diving and organic farming. Wellness offerings include Arabian hammams, detox therapies, and personalized sleep programs. Whether you’re enjoying a beachside or in-suite barbecue, stargazing with a movie under the night sky, or unwinding with a massage, the blend of natural beauty and state-of-the-art wellness amenities makes this destination truly special. Learn more about Six Senses Zighy Bay

Dubai, a metropolis of progress and splendor, presents countless opportunities for families seeking excitement, and lifelong memories. From educational landmarks to thrilling pursuits, this city is ideal for family excursions. Whether you are admiring futuristic structures, feasting on delectable meals, or embracing exhilirating adventures, the golden city caters to every explorer's taste. Keep reading to discover an extensive guide to Dubai's top family-friendly activities.  Desert Safari  Families seeking thrill and excitement cannot miss the famous Desert Safari Dubai . The adventure begins with an uplifting dune drive on the incredible golden sands accompanied by traditional experiences from sandboarding to camel treks and henna designs. You can relish a BBQ feast beneath the starlit horizon alongside spellbinding cultural exhibits and exquisite belly dancing. The safari provides a unique opportunity to appreciate the beauty of the Arabian Desert and to immerse yourself in indigenous traditions. For families, the desert safari in Dubai is a prized Dubai outing with spectacular sights, and cultural immersion! Dubai Frame Taken from Dubai Frame, by drone by Ahmed Aldaie on Unsplash The Dubai Frame is a landmark that offers panoramic city views. Towering at a splendid 150 meters, the Frame embodies the golden city's connections with the past and the future. Families can get to the observation deck via a fast elevator, walk across a translucent glass pathway and marvel the dramatic disparity between the sleek present-day skyline and Old Dubai's heritage allure. The experience kicks off with a museum featuring the metropolis' vibrant past culminating in a jaw-dropping observation deck experience. With an affordable Dubai Frame entry fee   it is a memorable family outing! Burj Khalifa The Burj Khalifa, currently (2024) the tallest building in the world. Photo by Nick Fewings on Unsplash The Burj offers a unique family experience with its spectacular observation deck and hypnotizing sights of the golden city's silhouette. The standout highlight is the 'At The Top' experience, perfect for all ages, with exhibits and responsive displays about the building's construction. Families can also enjoy delicious meals at At.mosphere , a Michelin-guide restaurant located on the 122nd floor that offers a luxury experience and fantastic views! Dubai Aquarium and Underwater Zoo  Dubai Aquarium Photo by Moon on Unsplash Housed in the enormous Dubai Mall, the Dubai Aquarium is an exceptional spot for a treasured family break. The aquarium features a huge ten million-liter (or 2.64 million gallon) water tank and is home to 140+ marine species, including rays and sharks. Families can explore the underwater world through a tunnel or participate in fun activities like glass-bottom boat rides and thrilling shark dives. The Underwater Zoo offers educational exbihits about ecological environments. Legoland Dubai  Photo by Legoland Dubai on Google.com Oh, what fun! This is a family destination with various zones filled with with ingenious play areas, LEGO-building stations, and engaging rides. Little ones can explore Miniland where famous landmarks are built from LEGO bricks or go on a Dragon Coaster. Highlights include hands-on-workshops, shows, and water experiences, making it a imaginary haven for young minds! With a focus on creativity and building, Legoland promises an interesting day! Wild Wadi Waterpark  Wild Wadi Waterpark in Dubai. Photo credit: Wild Wadi on Google.com Located in the lively area of Jumeirah, this waterpark promises an exciting day! It offers calm rivers to adventures slides - Attractions include the lagoon and the Juha's Dhow for kids. Whether you find yourself a canopied rest spot or jump into the wave pool, you are likely to enjoy this waterpark. Dubai Dolphinarium Photo credit: Dubai Dolphinarium on Google.com You guessed it - this is where you get to see dolphin and seal performances. Families visiting this Creek Park attraction can enjoy swimming with the dolphins, magic shows and 5D cinema. This is a wonderful opportunity to be entertained and to celebrate aquatic animals. Dubai Miracle Garden  The Dubai Miracle Garden Photo by Ali Raoufian on Unsplash Fifty million blooming flowers - As you can imagine, meandering through this garden is a mesmerizing experience! From thematic gradens to floral displays, the Dubai Miracle Garden is a visual feast. Open from November through April, this seasonal attraction is a true escape to nature. Overall, Dubai is an exceptional metropolis that has a gamut of activities to suit every interest. From theme parks to desert safaris, Dubai offers unforgettable experiences for every generation. This article was written in collaboration with a premier adventure provider in Dubai.

Water-based wellness therapies, including hot springs and cold plunges, are rapidly gaining popularity in the wellness industry. New destinations worldwide are emerging, and long-abandoned facilities are being revitalized. Developers are now integrating live entertainment, culinary experiences, and water-based wellness classes into traditional soaking experiences. Here are some of the most intriguing experiential water wellness destinations to consider for your travels this year: Sky Lagoon, Iceland Immerse yourself in Iceland's rich traditions at Sky Lagoon, a geothermal spa near Reykjavík. Experience "The Ritual," a 7-step journey designed to rejuvenate your senses and connect you with natural elements. How to get here: Sky Lagoon is located at Kársnes Harbour, Kópavogur, just minutes from Reykjavík's city center. Accessible by car or public transport; take Bus #4 to Hamraborg, then Bus #35 to Hafnabraut. Other details: Children under 12 are not permitted. The lagoon maintains a soothing 100°F temperature and is wheelchair accessible. Pre-booking is strongly recommended. Sky Lagoon. Iceland. Photo credit: @jonfromiceland Arctic Bath, Swedish Lapland Sitting beneath the Northern Lights in winter and the Midnight Sun in summer, Arctic Bath offers a unique floating hotel and spa experience on the Lule River. Their 45-minute mindful sauna experience combines warmth with a refreshing dip in the cold river waters. How to get here: Located in Harads, approximately 85 km from Luleå Airport (Kallax) and 40 minutes from Boden Train Station. Daily flights from Stockholm are available, with private transfers to the hotel. Other details: Vegetarian dining options are available. The summer season begins on June 16, with 24-hour daylight from late May to mid-July. Arctic Bath, Sweden. Photo credit: Arctic Bath Mohonk Mountain House , New York, USA Begin your wellness journey with a refreshing plunge into Lake Mohonk, embracing the benefits of cold therapy. This invigorating experience boosts circulation, alleviates muscle discomfort, and energizes the body. Follow up with hot tea, yoga stretches, and gentle ginger inhalation therapy. How to get here: Situated 90 miles north of New York City, surrounded by 40,000 acres of forest. Accessible by car, bus, train, or plane. Find directions on their website Other details: Exclusive lakeside immersion spa therapy is available for overnight guests. Alternative treatments include Contrast Hydrotherapy massage and CBD massage. See their specials. Commence your wellness journey with a refreshing immersion in Lake Mohonk, harnessing the advantages of cold therapy. This invigorating dip offers a surge of endorphins, promotes blood circulation, alleviates joint and muscle discomfort, and provides an instant surge of energy. After the plunge, indulge in a soothing cup of hot tea and yoga stretches, and experience the therapeutic effects of a gentle ginger inhalation therapy. Lakeside immersion spa therapy at Mohonk. Photo credit: Mohonk Mountain House The Bracken Hide, Scotland Set on a 52-acre property amidst the stunning Isle of Skye, this 4-star wilderness resort features a Nordic spa with authentic Estonian saunas and a wild plunge pool. It's an ideal retreat for those seeking tranquility. How to get here: Located on the site of the Old Portree Golf Course. Valet parking is available, with all cabins within walking distance of the main hub. Other details: The resort offers accessible, dog-friendly cabins and convenient parking. Nordic Sauna + Plunge Pool. Photo credit: Bracken Hide Sand Valley, Nekoosa in Wisconsin, USA Primarily known as a premier golf destination, Sand Valley also offers year-round adventures, farm-to-table dining, and global wellness programs. In winter, the resort transforms into a wonderland, hosting the Wim Hof Method residency, focusing on breathing techniques, cold therapy, and commitment. How to get here: Accessible by car from regional cities and airports, including Chicago, Madison, Des Moines, Milwaukee, and Minneapolis. See James and Jesse in this video - which is a must watch to know what to expect at the Wim Hof residency Peninsula Hot Springs, Australia Located less than 90 minutes from Melbourne, this award-winning geothermal mineral springs and day spa complex offers over 70 bathing experiences. The Bath House provides a family-friendly environment with pools infused with mineral-rich waters, inspired by global cultures. How to get here: Situated at 140 Springs Lane, Fingal, Mornington Peninsula, Victoria. Limited public transport; from Melbourne, take a Frankston line train to Frankston, then Bus #788 to Rye Hotel, followed by a taxi or a 70-minute walk. Other details: Children are welcome. Tailored treatments, including options for pregnant women, are available. Es Con Field, Hokkaido, Japan Es Con Field Hokkaido, a ballpark in Kita-Hiroshima, is the world's first stadium to feature a natural hot spring bath and sauna. Spectators can enjoy the game while relaxing in the onsen or sauna, with water sourced from over 4,000 feet below ground at 109°F. How to get here: A 19-minute walk or 5-minute shuttle from Kitahiroshima Station on the JR line, or a 30-minute shuttle from Shin-Sapporo Station. Ample parking is available. Other details: The onsen water is also utilized by the team for its recuperative properties. By 高梨慎太郎 - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=131923000

Losing your passport on vacation could turn any getaway into a dreadful experience. The next time you set off on an international flight, store your passport in a way that’s only accessible to you. Protect your passport, keep it close by, and follow these safety tips while you’re traveling.  Use a Passport Holder or Wallet Carry around your passport at the airport using a protective passport holder or wallet. These handy accessories come with RFID-blocking technology to protect your information from digital theft.  For instance, a leather passport wallet is a leather essential everyone should own  to protect their identity during their business trips or leisure travels. As you walk through your security check, hold your passport in a secured wallet to avoid pickpockets or bends on your book.  Carry a Copy of Your Passport Before you set off on your trip, make a photocopy or take a high-resolution photo of your passport. This way, you can have a backup if you need to order a replacement at your country’s embassy. Store your photo safely on a cloud storage platform to expedite the retrieval process in case of emergency. You can also create a digital ID pass with your passport on your Google Wallet if you are in the US. Avoid Carrying It Everywhere The best way to prevent losing your passport on an international trip is by keeping it safe in your hotel room. Use the wall safe in your hotel room or invest in your own locked case to keep your passport safe. Unless you need to exchange currency or provide identification, it’s better to walk around town without it.  Use a Travel Belt or Hidden Pouch If you need to venture with your passport, travel belts or concealed pouches worn under your clothing can discreetly protect your passport while traveling. These make it much harder for pickpockets and thieves to get their hands on your important documents.  Keep It Dry and Protected Unexpected rain or accidental spills can easily ruin your passport. Use waterproof pouches or zip-lock bags if you plan on going on an outdoor adventure with your passport.  Be Mindful in Public Places With all the crowds outside of bus stations, airports, or tourist attractions, there’s bound to be thieves and pick pockets hiding in plain sight. Always stay alert and avoid placing your passport in easily accessible places like back pockets or side bags. Register With Your Embassy Preregister with your embassy  by making an account and adding your travel details online before you step foot on the airplane. Their online travel program allows you to mark your travel plans so that they can quickly assist you if your passport goes missing. Take advantage of these programs for those unexpected emergencies. For your next vacation across the sea, protect your passport by storing it in secured areas. A simple wallet or sturdy case could prevent any mishaps you may encounter during your travels. Explore your destination and return home peacefully knowing your passport is safe from danger.

Persian cuisine, with its roots stretching back thousands of years, offers an unforgettable exploration of balanced and aromatic flavors. At Shamshiri Grill in Los Angeles, this tradition meets the growing demand for plant-based dining, showcasing how Persian cooking can beautifully cater to vegan and vegetarian preferences while preserving its rich heritage. The heart of Persian cuisine lies in its thoughtful use of spices and herbs. Saffron, cherished for its delicate aroma and golden hue, plays a central role in dishes from stews to rice. Turmeric and cinnamon add warmth, while dried limes introduce a tangy depth. Fenugreek leaves contribute a mild bitterness, especially in herbaceous dishes like Ghormeh Sabzi. These spices carry cultural and medicinal significance, reflecting Persian cooking's holistic approach. Persian stews, or khoresh , are an important part of the cuisine, offering endless versatility. While many traditional khoresh recipes feature meat, vegetarian adaptations have now gained popularity. These dishes emphasize legumes, vegetables, and spices to create layers of flavor that rival their meat-based counterparts. For example, Ghormeh Sabzi, a herbaceous stew typically made with lamb, shines just as brightly in its vegan form, where fresh greens, kidney beans, and dried lime take center stage. Los Angeles has long embraced global cuisines, and Persian food is no exception. Shamshiri Grill has carved out a niche as a reliable spot for authentic Persian dishes. For vegan diners, standouts include the Vegan Bamieh, an okra stew with mushrooms in a saffron-tomato base; the Vegan Ghormeh Sabzi, brimming with fresh herbs and kidney beans; and the Vegan Falafel Platter, paired with light sides like Shirazi Salad and Tabouli. For anyone seeking to try something new, Persian cuisine offers a blend of ancient tradition and bold innovation. At Shamshiri Grill, these dishes bring the heart of Persian culinary heritage to the table, adapted thoughtfully for modern vegan tastes. See our Instagram reel on our recent experience at Shamshiri Grill in Los Angeles. It also showcases the range of vegetarian items. Learn more about the restaurant here.

Are you a journalism student eager to enhance your portfolio and gain hands-on experience in writing for travel, luxury, and wellness? Green Sea Shells Magazine is seeking motivated high school and college interns to join our team and contribute to a family-focused publication that explores the best in luxury travel, wellness, and destination experiences. This virtual and unpaid internship offers a unique opportunity to develop your storytelling, research, and writing skills while covering the latest trends in wellness, luxury lifestyles, and travel. Since this is a LA-based magazine , local interns will focus on Los Angeles and the city’s thriving wellness and travel scene. Students based in other parts of the world are welcome to apply to write about their unique travel experiences, highlighting luxury, wellness, and destination stories from their current locations. What You'll Be Writing About Los Angeles Wellness & Healthy Food Scene : Dive into LA’s thriving wellness culture, from cutting-edge health and fitness trends and mental health to the best vegetarian and wellness-focused dining experiences. Travel Destinations : Explore and write about destinations around the world known for their unique experiences. If you’re studying abroad or have international travel experiences, we welcome articles highlighting wellness retreats, luxurious getaways, and cultural explorations from your travels. Tourist-Focused Features : Focus on content that caters to travelers seeking wellness experiences, luxury accommodations, and cultural explorations—especially in cities or regions near you. What You’ll Gain Writing Expertise : Build a professional portfolio featuring well-crafted articles on luxury travel, wellness trends, and destination experiences. Research & Interview Skills : Conduct in-depth research, engage with experts, and craft compelling interviews to provide readers with insightful, authentic content. Storytelling & Content Creation : Hone your ability to write engaging articles that inspire readers while focusing on local and regional explorations. Networking : Collaborate with fellow interns and gain experience working with professionals and brands within the travel and wellness industries. Published Work & Credit : Receive full credit for your published articles, including your name and any approved photos - all which helps you build your journalism portfolio. Key Responsibilities Write and publish two articles per month Research and develop story ideas related to travel, luxury retreats, or emerging wellness trends. Conduct interviews with industry experts, wellness influencers, and destination professionals. Regularly contribute to virtual meetings with other interns for brainstorming, feedback, and collaboration. Keep an internship diary detailing your work each week, including processes, progress, and final outputs. Why Green Sea Shells Magazine? This internship provides more than just writing experience—it’s an opportunity to refine your journalistic skills while contributing to a publication that celebrates luxury travel, wellness, and the art of storytelling. Mentorship : You’ll have the chance to be mentored by Dr. K, who holds a Ph.D. in Communication and is a seasoned marketing communication professional. Dr. Kapoor brings her expertise in communication and teaches at the university level, offering valuable guidance and insights throughout your internship. Build a portfolio of published articles that showcase your expertise in luxury, wellness, and destination-based storytelling. Gain exposure to high-profile topics , growing industries, and influential professionals. Develop networking and collaboration skills through interactions with experts and fellow interns. Contribute to content that resonates with readers while gaining full credit for your published work. Who Should Apply? Journalism, and communications students eager to grow in the areas of luxury, wellness, and travel writing. High school applicants are welcome! Early career writers who are passionate about storytelling, have strong research and interview skills and are looking for bylines. Students based anywhere in the world who can provide insights into local or international travel experiences. This is an English language magazine so we are looking for candidates that have a strong hold in the language. Application Process Applications are accepted on a rolling basis. Please submit: Resume : Highlighting relevant experience and coursework. Cover Letter : Explaining your interest in Green Sea Shells Magazine and your passion for travel, wellness, or luxury writing. Writing Samples : Provide 2–3 pieces showcasing your ability to write compelling content, particularly in the areas of travel, wellness, or luxury. Send your application to greenshesells@gmail.com Let us help you build a portfolio of articles that reflect your expertise in luxury travel, wellness, and destination storytelling. Apply now and take the next step in your journalism career with Green Sea Shells Magazine!

The Sphere Experience features the world's largest and highest high-def screen, interactive robots, 167,000 speakers, films with their own weather and the world's largest holographic displays. Does this excite you? Then, read along. The Sphere in Las Vegas The Sphere, located just east of the Las Vegas Strip, is a massive entertainment complex that leaves a lasting impression. With a capacity of nearly 20,000 guests, it’s an impressive structure that dominates the Las Vegas skyline. The venue’s unique, futuristic sphere-like design makes it a standout addition to Las Vegas’ entertainment scene. At a cost of $2.3 billion, The Sphere represents an ambitious project and an investment in cutting-edge technology. Guests enter through spacious atriums via escalators and elevators, leading to stadium-style seating. For the best view, sitting in the middle sections—whether higher or lower—is recommended, as these provide the most immersive Sphere experience. Show at the Sphere During our Sphere visit, we attended the Postcard from Earth show, which was a recorded experience that felt incredibly immersive. In contrast, U2 performed live at The Sphere, and that performance has since been transformed into a recorded version that captures the energy of the live event. Both shows showcase the venue’s cutting-edge technology, delivering experiences that feel incredibly real. Throughout the atrium, we encountered robots like Aura, who engaged in conversations, asking and answering questions in a remarkably relevant and impressive way, adding another layer of innovation to the experience. Tickets are easily purchased through platforms like Ticketmaster, and mobile ticketing ensures a smooth entry. It’s best to open your mobile tickets before arriving to avoid Wi-Fi issues. At the Sphere entrance, there was security in place, so it’s best to carry only a small purse or bag for a smoother entry process. Once inside, guests move through stairways and hallways to get to their seats. The Atrium at The Sphere Getting There and Accessibility Situated at 255 Sands Avenue, reaching The Sphere is straightforward and well-marked. Parking can become busy during peak times, so arriving early is highly recommended. Paid parking lots surround the area, costing around $40. Our show start time was 7:45 PM, and we got to the venue ticket counter at 7 PM. In retrospect, we could have given us 30 extra minutes to enjoy the venue offerings. Walking from the parking lot to the venue also took some time. The Sphere is accessible via various routes. Rideshare drop-offs are conveniently located at the corner of Manhattan Street and Westchester Drive, with staff readily available to assist with directions. Parking options nearby include local garages. Accessibility features include multiple entry points, such as the Venetian pedestrian bridge for those coming from nearby resorts. Service animals are permitted, and elevators, accessible restrooms, and wheelchair transport are available. Keep in mind, however that the stadium-style seating may present logistical challenges—so best to get in touch with the staff ahead of time to get questions answered. Dining and Refreshments Dining options at The Sphere cater to Las Vegas’ reputation—offering a range of upscale lounges and casual eateries. The atrium kitchen and bar on Level 2 serves burgers and beers, while the Taphouse and Cantina provide additional options. If you arrive close to the showtime, some dining options may be limited due to the venue’s high demand. Yes - lines! Who likes standing in lines? The Show Experience A scene from the show at The Sphere What truly sets The Sphere apart is its remarkable show offerings. Postcard from Earth captivated us with its stunning visuals and immersive sound. The technology used delivers a multi-sensory experience that feels beyond what many have seen before. From realistic breezes and vibrations in your seat to awe-inspiring LED displays, The Sphere makes you feel fully part of the action. Is it worth the money? Yes. The Sphere embodies Las Vegas’ reputation for innovation and entertainment, making it a must-visit destination. With productions like The Eagles and more, there’s always something new to look forward to. Whether it’s your first visit or a return, The Sphere guarantees an unforgettable experience. Watch Reels on our Experience: Postcard from Earth Show Meeting Aura, the robot Sphere Inside vs. Outside Book your tickets: https://www.thesphere.com/shows

For most business and executive retreats, the usual itinerary involves flights, hotels, and conference rooms. But what if you could add a splash of luxury and adventure to your next destination?  A yacht can transform this experience from mundane to memorable, offering unique views and exciting opportunities. However, you must keep some important details in mind to ensure everything goes smoothly. Here are the five most important things to remember when renting a yacht for a retreat. Defining the Purpose of Your Luxury Adventure Before hopping on board, it's crucial to define why you're renting a yacht and how this will benefit the business leaders of your company. Executive business retreats are a unique and highly effective way to encourage networking and team bonding.  Understanding the primary purpose of the outing will help you make informed decisions about the type of vessel you need, the amenities required, and the itinerary. By aligning your choice with the trip's objectives, you ensure that the yacht becomes a conducive space for achieving your business goals while also highlighting luxury. Selecting the Right Type of Vessel When determining which type of vessel will be most appropriate for your outing, consider the number of attendees, the nature of your business activities, and the amenities you'll require. A carefully chosen yacht not only enhances the experience but also helps you project the right image to your clients or colleagues. Renting a yacht is also a fantastic opportunity to invest in company branding. Consider bringing gifts such as company branded beach towels, slippers, or any other gift that would be functional for this getaway.  Also consider having your executive retreat begin with a coordinated flight to Miami, Florida to set sail on a luxury yacht. Biscayne Bay or the Amalfi Coast are both ideal locations to gather abroad and officially start this networking event.  Verify Yacht Inspections Before Setting Sail Ensuring the proper maintenance of onboard equipment is crucial for a successful and stress-free sailing experience during your luxury executive retreat. Before you even set foot on the vessel, confirm that all equipment, such as life jackets, communication devices, and navigation tools, is in excellent working order.  Learning details such as how to tell if your yacht battery is going bad  will ensure you're prepared for any issues you might face. Don't hesitate to request a thorough inspection by the rental company or, if possible, conduct a walk-through yourself to verify that everything meets safety standards.  Planning the Itinerary and Activities While the open sea offers unparalleled freedom, having a clear itinerary is crucial for maximizing productivity during your yacht trip. Plan out relevant activities and allocate time for each one.  In addition, consider incorporating leisure activities that promote relaxation and team bonding, such as swimming or fishing. Luxurious activities such as scheduled spa sessions, group meals with a private chef, and paragliding are all exciting incentives to offer. A well-planned schedule strikes a balance between work and recreation, allowing participants to rejuvenate and return to business matters refreshed and focused. Key Considerations for a Successful Nautical Outing Renting a yacht for an executive retreat offers a refreshing departure from the conventional, but there are a few things to remember to ensure the outing is a success. From choosing the right vessel to planning the perfect itinerary, each step plays a role in creating a seamless and impactful experience. By keeping these key considerations in mind, you can ensure that your nautical adventure is memorable for all attendees.

Victoria is located on Vancouver Island in British Columbia, Canada. This coastal city is known for its stunning scenery and mild climate, making it a popular destination for travelers looking to explore the natural beauty of the Pacific Northwest. As the map below indicates, Victoria sits to the west of mainland British Columbia, with the city of Vancouver to the north and Seattle, Washington, to the southeast. HOW TO GET TO VICTORIA? Option 1: FLY DIRECTLY TO VICTORIA Victoria International Airport (YYJ) offers direct flights from several major cities. While this is the most convenient option, ticket prices can be higher, especially during peak travel seasons. You can also take a sea plane from Seattle or from many Canadian cities! See Harbour Air. Option 2: Travel via Vancouver + FERRY This is a popular route for travelers who want to explore both Vancouver and Victoria. Here's a step-by-step guide to make your journey smooth and cost-effective: Fly to Vancouver International Airport (YVR): Once you arrive in Vancouver, you'll need to get to the ferry terminal. Transportation to Tsawwassen Ferry Terminal: The ferry terminal is about 22 miles from the airport. Options include: Shuttle: The shuttle service is economical, costing about $3-4 per person. It includes a bus and train ride to reach the ferry terminal, making it ideal if you're traveling light. Uber/Taxi: A taxi ride can be costly, close to $100 during peak hours. However, it is more direct and convenient if you have a lot of luggage. BC Ferry from Tsawwassen Terminal to Swartz Bay: Tickets for the ferry are around $18 per person. The journey takes about 90 minutes, with amenities like shops, food courts, and scenic views on board. Be prepared for potential weather-related delays. Arrival in Victoria: Once you arrive at Swartz Bay in Victoria, you might need a ride to your accommodation. Alternative: BC Ferries Connector: For a seamless experience, consider the BC Ferries Connector, which offers a direct service from downtown Vancouver to downtown Victoria. It includes a coach ride and ferry transfer, allowing you to enjoy the scenic Gulf Islands. TOP THINGS TO DO IN VICTORIA, BC If you have limited time in Victoria, here are some must-visit attractions that showcase the city's charm: Butchart Gardens Located in Brentwood Bay, Butchart Gardens is a floral wonderland that has been designated a National Historic Site of Canada. The gardens feature different themed areas, including Italian, Rose, Japanese, and Mediterranean gardens. Whether you visit during spring or for the Winter 12 Days of Christmas display, the sight is nothing short of magical. Dallas Road and Beacon Hill Park Walk along Dallas Road, a scenic oceanfront pathway with spectacular views of the Strait of Juan de Fuca. Make sure to explore Beacon Hill Park, where you'll find beautifully curated flower beds, spaces for kids and dogs to play, and peaceful picnic spots. Shopping in Downtown Victoria Walking and shopping around downtown Victoria can be fun. Visit Government Street and Johnson Street for a mix of high-end boutiques and quirky local shops. Don’t miss Trounce Alley for a quieter, unique shopping experience. Popular stops include: Lululemon: For activewear Lush: Handmade cosmetics Nezza Naturals: Organic bath products Murchie's Tea & Coffee: Canada's oldest tea company, perfect for gift shopping Mountain Equipment Company: Known for outdoor gear, including Blundstone shoes Shop native art by indigenous artists: Look for the Native Northwest brand for souvenirs. We bought and were also gifted native art from Haidagwaii. Just beautiful stuff! Fan Tan Alley in Chinatown Victoria has a vibrant Chinatown—the oldest in Canada and second oldest in North America. It’s a lively district filled with history and culture! Explore Fan Tan Alley, the narrowest street in Canada, filled with unique stores and steeped in history as a former gambling district. This hidden gem offers an authentic experience in Victoria’s Chinatown. Water-Based Activities Victoria’s coastal setting makes it ideal for water adventures. Some recommendations include: Boat Tours: The Gorge Tour (60 minutes) or Harbour Tour (45 minutes) are great for adults and families. Hot Tub Boat Rentals: A fun and relaxing way to explore the Upper Harbor, although weather cancellations are possible. Kayaking or Stand-Up Paddleboarding: Gonzales Beach and Willows Beach are popular spots for these activities. Whale Watching: Don’t miss the opportunity to see orcas and other marine life in their natural habitat. VEGETARIAN-FRIENDLY RESTAURANTS IN VICTORIA Victoria has a variety of options for those looking for vegetarian and vegan dining experiences: Pagliacci’s A cozy Italian spot famous for its comfort food, live music, and welcoming atmosphere. Arrive early as there’s often a line due to its popularity. Rebar Modern Food A beloved vegetarian and vegan restaurant with an extensive menu of soups, salads, and creative brunch dishes. The basil vinaigrette and peanut-roasted yam soup are unforgettable. Vista 18 This fancy rooftop restaurant at Chateau Victoria Hotel offers stunning views and a flexible menu. While not strictly vegetarian, they cater to dietary preferences. The Mantra For authentic Indian flavors, head to The Mantra. It offers a wide selection of vegan and vegetarian dishes that taste like traditional home-cooked meals. Pho Vy A no-frills Vietnamese restaurant with a vegetarian section on its menu. The veggie spring rolls and Pho Veggie are favorites. A few more restaurants that we could not try out but are recommended by locals are 10 Acres, a farm-to-table spot where vegetarian options include a pasta and pizza and Sookjai, a popular Thai restaurant that offers a vegetarian menu. Local Specialties to Try in Victoria While you're in Victoria, immerse yourself in local flavors by trying these: Wine Tasting Sample wines from British Columbia’s Okanagan Valley, known for its high-quality vineyards. Recommended wineries include: Church and State Summerhill Pyramid Winery (organic wine) Burrowing Owl Vineyards Craft Beer Victoria’s local breweries are renowned for their innovative beers: Driftwood Brewing Philips Brewing Company Hoyne Brewing Co. Local Gin Explore unique gins like: Empress Gin: Famous for its striking indigo color. Victoria Gin: Known for its full-bodied flavor. Sheringham Distillery: A small-batch distillery with award-winning gins. Tea and Ice Cream Murchie's Tea: A must-visit for tea lovers, with a range of unique blends. Parachute Ice Cream: Crafted with care and served in returnable glass jars. Coffee Habit Coffee: Visit either their Atrium or Chinatown location. Their roasting partner is Bows & Arrows, and we tried the Irma Pacheco coffee from Guatemala, which was wonderful. Two other coffee shops and roasters that came well recommended were Discovery Coffee (many locations, and you will also find their single-origin and coffee blends in local grocery stores) and Caffe Fantastico on Kings Road. COCKTAILS When in Victoria, these two are great options for cocktails. Fairmont Empress Hotel’s Q Bar : Try the locally crafted Empress 1908 Gin or their award-winning martinis. Vista 18 : Great cocktails, rooftop with views, and a date-night ambiance. MORE to explore in victoria If you have extra time, consider these activities: Parliament House: Illuminated at night with guided tours available. Government House Gardens: A perfect spot to enjoy seasonal blooms. Fairmont Empress Hotel: Known for its elegant afternoon tea ($$$). Fisherman’s Wharf: A charming area with floating houses and vibrant boats. Songhees Walkway: A picturesque route with views of the Olympic Mountains. Makes for a good stroll or a run to see ferries, kayakers and float planes! Merridale Cidery: Sample local cider at this distillery near Victoria.

Traveling to an exotic location is an exciting way to start your marriage, but why wait until the honeymoon? These gorgeous, luxury wedding destinations  are perfect for   nature lovers  like yourself and promise an unforgettable wedding day. Read on to get inspired! Banff, Alberta The Rocky Mountains extend all the way up to Canada and are the main focus of Banff, a quaint resort town immersed in jaw-dropping beauty. Banff offers an enchanting blend of mountain grandeur and serene lakes.  Though plenty of resorts offer indoor wedding venues in this location, you can take your vows to the great outdoors. Hundreds of hikes will be at your doorstep. Imagine saying, “I do,” with the majestic peaks as your backdrop and the vibrant turquoise waters of Lake Louise reflecting the sky—beautiful!  Kualoa Ranch, Hawaii In the lush embrace of Oahu, Kualoa Ranch is a symphony of green mountains and sparkling ocean views. This spot is unique because it has plenty of resources and features a well-manicured lawn, as it sees tourists all day long. However, the dramatic Ko’olau Range and the azure waters of the Pacific occupy the scenery, making the ranch look and feel wild.  Interestingly, this spot has been the filming location of iconic films such as Jurassic Park, so your wedding will experience a bit of cinematic charm as well.  Garden of the Gods, Colorado This iconic park features towering sandstone formations that could be the perfect backdrop for your big day. You can exchange vows with Pikes Peak as your witness and see the park turn a fiery gold as the sun descends for the night.  Additionally, Garden of the Gods is just about three hours from Rocky Mountain National Park, giving you and your guests the chance to explore one of the nation’s most famous natural landscapes. Spetses, Greece Greek is a popular destination wedding location, but don’t go to Santorini or Crete—these spots are beautiful but crowded, especially in the summer. Instead, head to Spetses, which is equally stunning but less visited. This will give you and your guests the chance to find peace and celebrate love among the island’s beaches and crystal-clear waters.   Uyuni Salt Flats, Bolivia For couples looking for a truly unique experience, the Uyuni Salt Flats is an ethereal landscape that feels almost otherworldly. This vast expanse of white salt creates a stunning visual for wedding photography and will leave your guests in awe.  If you decide to host your wedding here, consider a sunset ceremony. The white ground will both reflect and absorb the sunset’s majesty, eventually giving way to a blanket of stars. Though very remote, this location is absolutely worth it for the adventurous.  Tips for Planning a Wedding in Nature If you travel to any of these  gorgeous, luxury wedding destinations for nature lovers , it helps to have a few tricks in mind for pulling off a successful ceremony. First, logistics and accommodations might be trickier for your guests. Acknowledge this and provide plenty of resources to help. Secondly, you may need to hire people to help you carry chairs, a backdrop, and other equipment to your ceremony’s location. You will also need to hire caterers willing to make the trek.  Finally, think about how you can design your ceremony so it both blends in and stands out against its natural backdrop. You might want to consider colorful wedding gowns  for an extra unique touch that won’t become overwhelmed by the colors around you.  Ultimately, a wedding in nature requires more planning, but these destinations will make it all worthwhile. We wish you the best of luck as you embark on your wedding planning journey!

Whether you're visiting for the first time or are a returning traveler, there's always something new and exciting to explore in Singapore. Read along for the most popular family-friendly destinations in Singapore. Getting Around Singapore Commute Options MRT (Mass Rapid Transit): The MRT is the most efficient way to get around Singapore, with frequent trains and extensive coverage. Buses: Public buses are extensive and reliable, with routes covering areas not serviced by the MRT. Taxis and Ride-Sharing: Taxis are readily available, and ride-sharing apps like Grab are popular and convenient. Biking: Singapore has a growing network of bike paths, and bike-sharing services like SG Bike are available. Passes Available: Singapore Tourist Pass: Offers unlimited travel on the MRT and buses for 1, 2, or 3 days Singapore Tourist Pass . EZ-Link Card: A stored-value card for convenient travel on public transport, which can also be used for purchases at select retailers. Hop On Hop Off Buses This is an easy way to see the city - 19 stops and 30 points of interest Explore Iconic Neighborhoods Start your journey in Marina Bay , home to iconic landmarks such as Marina Bay Sands, Gardens by the Bay, and the ArtScience Museum . The Marina Bay Sands Hotel is an architectural marvel by itself. There was a Netflix documentary about how big it is and how efficiently it operates. There is a huge infinity pool at the top for hotel guests. Consider going to the CÉ LA VI SKYBAR for an amazing skyline view of the city and this pool - Go in the afternoon, it's less crowded and more family-friendly. You can also go up to the Observation Deck which is ticketed. Spend at least half a day at the Gardens by the Bay . There is always something blooming :) Don't miss out on the flower dome, the cloud forest and the Supertree Observatory. It stays open until 8 PM - and looks very different during the night. In addition, stroll along the waterfront promenade, enjoy the stunning architecture, and don’t miss the nightly Spectra light and water show. It's a must-see, family-friendly, free 15-minute event over the water at the Event Plaza. Get details here. Next, head to Orchard Road , Singapore's premier shopping district. From luxury boutiques to local brands, this bustling street offers a plethora of retail options. When you need a break, indulge in the diverse dining options available. Chinatown is rich in history and culture. Wander through the vibrant streets, visit temples like the Buddha Tooth Relic Temple, and enjoy authentic local cuisine. Nearby, Little India offers a sensory overload with its colorful shops, temples, and delicious Indian food. For nightlife and dining, Clarke Quay is the place to be. This lively riverside quay is perfect for an evening out, with numerous restaurants, bars, and nightclubs offering a variety of entertainment options. Landmarks to See Merlion Park This iconic statue with the head of a lion and the body of a fish is a symbol of Singapore and offers fantastic photo opportunities with Marina Bay Sands in the background. Singapore Flyer Experience panoramic views of the city skyline from Asia’s largest observation wheel. See details here . Singapore Botanic Gardens A UNESCO World Heritage site, these gardens offer a serene escape with lush greenery and the stunning National Orchid Garden. National Gallery Singapore Home to an extensive collection of Southeast Asian art, this gallery is housed in two beautifully restored national monuments. Unique Experiences Mandai Wildlife Reserve Select a park or buy a ParkHopper Plus to visit four parks: Birds Paradise, Night Safari, River Wonders and Singapore Zoo . Our recommendation? Night safari, hands-down because it is quite unique! You can get a night safari ticket + transfer to your central Singapore hotel package. Explore this night safari package option . OR - You can consider this 9-hour tour which has both River Wonders (safari) and the night safari. Sentosa Island Sun, sand and surf await you! Beach experiences, zip-lining, floating aqua park, live events, beautiful reefs and luxury hotels! Your Singapore stay could be just all about Sentosa and relaxing on Palawan Beach or Siloso Beach. You can also plan on visiting Universal Studios, Singapore which is located in Resorts World, Sentosa. Buy those tickets in advance, and as any theme park, be prepared for long lines, more rides for kids than for adults and expensive food! See details here. This is another tour called the Funtasy Sentosa Experience which is fun: Fly above the hill from Faber Peak Singapore, through a skyscraper and cross the harbor on the Mount Faber Line. First stop after the Cable Car ride, enjoy any 2 rides at 4D AdventureLand . Proceed to Madame Tussauds , get ready for the world famous celebrity wax attraction and then enjoy the Wings of Time – a dazzling display of laser lights and fireworks! Hawker Centers For an authentic taste of Singapore, dine at hawker centers like Maxwell Food Centre or Lau Pa Sat, where you can sample a variety of local dishes. Remember to pick up after yourself as you can get fined for not bussing your table. Kampong Glam Explore this historic Malay-Muslim quarter, home to the majestic Sultan Mosque, hip boutiques, and trendy cafes. Enjoy the Water Experience Singapore from the water with a Singapore River Cruise . This boat tour along the Singapore River offers a unique perspective of historic bridges and landmarks like the Merlion and Marina Bay Sands. If you're looking for an adventurous water activity, try kayaking at MacRitchie Reservoir or enjoy water sports at East Coast Park. Shopping Paradise Singapore is a shopper's paradise, offering a mix of luxury brands, local designers, and unique finds. Orchard Road : The main shopping district with malls like ION Orchard, Paragon, and Ngee Ann City. Bugis Street Market : Known for affordable fashion and souvenirs. Haji Lane : A hip but narrow street in Kampong Glam with independent boutiques and quirky shops. VivoCity : Singapore's largest shopping mall, located near Sentosa Island, offering a wide range of retail and dining options. Amalgamation of Cultures Singapore is diverse and people from all different cultures live together in harmony. Imagine starting your day at Maxwell Food Centre, savoring a spicy bowl of Hainanese chicken rice, rich with fragrant ginger and garlic. By lunchtime, you might be in Little India, enjoying a plate of biryani at Tekka Centre, surrounded by the colorful sights and sounds of Indian fabrics, spices, and music. As the day winds down, you find yourself in Chinatown, sipping on a cup of traditional herbal tea at a local teahouse, watching families gather for a meal of dim sum. This seamless blend of cuisines isn't just a culinary delight—it's a real-life example of the city's multiculturalism. Walking through the streets, you'll see how language weaves its magic into the daily interactions of Singaporeans. It's not uncommon to hear conversations switch effortlessly between English, Mandarin, Malay, and Tamil. From a young age, children learn to appreciate different languages and cultures - Multilingualism is a natural part of their lives! Religion and traditions also play a significant role in shaping Singapore's unique cultural landscape. The cityscape is dotted with temples, mosques, and churches, all coexisting peacefully. For instance, on Waterloo Street, you can find the Kwan Im Thong Hood Cho Temple, Sri Krishnan Temple, and Maghain Aboth Synagogue, all within walking distance of each other. During the festive season, the streets light up with vibrant decorations for Diwali along Serangoon Road, Hari Raya in Geylang Serai, and Chinese New Year in Chinatown. For a cultural experience, consider this tour that takes you to 3 ethnic neighborhoods and introduces you to UNESCO Street Food sites - Chinatown, Kampong Glam and Little India Culinary Delights No trip to Singapore is complete without savoring its national dish, Hainanese Chicken Rice. This simple yet flavorful dish consists of poached chicken and seasoned rice, served with chili sauce and cucumber garnishes. Vegetarian? Not to worry. You will find plenty of delicious options, including Vegetarian Laksa, a spicy noodle soup with coconut milk and tofu, and Vegetarian Hokkien Mee, stir-fried noodles with savory sauce and vegetables. Other popular vegetarian dishes include Vegetarian Satay with peanut sauce, Vegetarian Char Kway Teow, and Rojak, a traditional fruit and vegetable salad. Look up HappyCow.net  to find vegetarian or vegan options near you. Savor Michelin-Star Vegetarian Dining Singapore's culinary scene is world-renowned, with several Michelin-star restaurants offering vegetarian options. At Odette , enjoy contemporary French cuisine with beautifully crafted vegetarian dishes. Seafood dishes are swapped with plant-forward dishes upon request. This restaurant is in the National Gallery, Singapore Visit Shisen Hanten , renowned for its Sichuan cuisine. Request their ala carte menu for vegetarian options For all the famous / celebrity chef restaurants, head over to Marina Bay Sands. Here you will find familiar names such as Ippudo, Cut by Wolfgang Puck, Lavo, Bread Street Kitchen by Gordon Ramsey, Spago, Waku Ghin by Tetsuya Wakuda, Din Tai Fung, Punjab Grill, etc. Cultural Experiences Peranakan Museum : Learn about the unique culture of the Peranakan community through exhibits and performances. The tours are free but if you wish to go to the museum, you will need to buy separate tickets Esplanade - Theatres on the Bay: Singapore’s premier arts center, hosting a variety of performances from dance to theatre to music. Free programs are also offered! Singapore Symphony Orchestra : Enjoy world-class classical music performances at the Esplanade Concert Hall Chinatown and Little India Festivals: Experience festivals and cultural events, especially during Chinese New Year and Diwali Discover Singapore as a Transit Passenger at Changi Airport From seamless immigration processes, free WiFi and engaging free tours, here’s a detailed look at maximizing a layover at Changi Airport.

Los Angeles is a city that captures the imagination with its mix of culture, cuisine, and natural beauty. In 2028, it will become an epicenter of global excitement as it hosts the Summer Olympics from July 21 to August 6. The Games will take place across 80 venues throughout Southern California, showcasing a wide array of sports and drawing visitors from around the world. This guide explores key areas in Los Angeles, highlighting their attractions, Olympic events, best places to stay, and enjoy. Inglewood: The Heart of Olympic Activity Explore the Area: Inglewood is known for its burgeoning arts scene and entertainment venues. While some parts of Inglewood may be less tourist-friendly, the areas around major venues like SoFi Stadium and the Intuit Dome are bustling, especially during events. Visitors can enjoy concerts at The Forum or explore local art galleries. It's a convenient location for attending Olympic events, with easy access to transportation. Olympic Events: Inglewood will host significant Olympic events, including the opening ceremonies at SoFi Stadium, a state-of-the-art venue that has already hosted major sports and entertainment events. Swimming will also take place here, drawing fans from around the world to witness thrilling aquatic competitions. Meanwhile, basketball fans can catch exciting matches at the Intuit Dome, a newly built facility that promises an electrifying atmosphere. The closest hotel, 15 minutes walk away from SoFi Stadium is Lüm Hotel . Plan to stay near the LAX International airport if you want to frequent SoFi. These hotels below are pretty good: The Westin Los Angeles Airport Westdrift Manhattan Beach, Autograph Collection by Marriott Hyatt Regency Los Angeles International Airport - Westchester Other Accommodation Options (neighborhoods based on proximity) Culver City and El Segundo are both conveniently located near Inglewood. Culver City offers a vibrant arts scene with galleries, theaters, and unique dining experiences, while El Segundo provides a laid-back coastal vibe with easy access to beaches and local breweries. Westchester is another nearby option, offering proximity to LAX and a variety of accommodations and dining options. Downtown Los Angeles: A Cultural Epicenter Explore the Area: Downtown Los Angeles (DTLA) is the cultural heart of the city, blending history with modern attractions. Visitors can explore The Broad Museum ’s extensive contemporary art collection, enjoy global cuisines at Grand Central Market, or admire the architectural beauty of the Walt Disney Concert Hall. The area is also renowned for its nightlife and diverse shopping options. Olympic Events: DTLA will be a focal point for several Olympic events, including badminton at the USC Galen Center, a venue known for hosting exciting collegiate sports. Golf enthusiasts can visit The Riviera Country Club, a prestigious course with stunning coastal views. The Peacock Theater will host weightlifting events, while the historic Los Angeles Coliseum will welcome track and field athletes, continuing its legacy as an Olympic venue from the 1932 and 1984 Games. The LA84 Foundation/John C. Argue Swim Stadium in Exposition Park will be the site for diving competitions, featuring top-tier athletes competing in this thrilling sport. Gymnastics events, including artistic, rhythmic, and trampoline disciplines, will be held at Crypto.com Arena in DTLA. The Convention Center will host fencing, judo, table tennis, Taekwondo, and wrestling. These suggested hotels are mostly closer to downtown LA near Crypto - except the USC Hotel which is 15-minute walk to the LA Coliseum and BMO Stadium. USC Hotel Hotel Figueroa, an Unbound Collection by Hyatt - This hotel is 5 minutes walk away from Crypto and 8 minutes walk from LA Convention Center and close to USC as well. The Ritz-Carlton, Los Angeles - Centrally located, only 3 minutes away from LA Live and Crypto arena as well as the LA Convention Center Omni Los Angeles at California Plaza - Two minute-drive from Crypto.com and LA Convention Center JW Marriott Los Angeles L.A. LIVE - 4 minute walk from Crypto.com and LA Convention Center Other Accommodation Options (neighborhoods based on proximity) Echo Park , and West Hollywood are excellent choices for those attending events in downtown LA. Echo Park offers trendy cafes, music venues, and the scenic Echo Park Lake. West Hollywood provides a lively atmosphere with upscale shopping and entertainment options. All are centrally located with easy access to downtown venues. Long Beach: Coastal Delights Explore the Area: Long Beach is a charming coastal city known for its waterfront attractions and arts scene. Visitors can explore the Aquarium of the Pacific, take a stroll through Shoreline Village, or tour the historic Queen Mary. The city offers a laid-back vibe with a variety of dining and shopping options, making it a perfect destination for relaxation and exploration. Suggested article: Top things to Do in Long Beach, CA: Your ultimate guide to attractions, dining and entertainment Olympic Events: Long Beach will be the site of aquatic events, including canoe-sprint and rowing at the Marine Stadium, a historic venue that hosted events in the 1932 Olympics. Sailing competitions will take place in Belmont Shore, offering spectators beautiful views of the coastline. Marathon swimming and triathlon events will occur along the waterfront at Alamitos Beach. Water polo matches will be held at a temporary aquatics center at the Long Beach Convention Center lot, making Long Beach a key location for Olympic water sports. In general, most hotels are near the convention center. If you want to stay by Marine Stadium, go with AIR B&Bs. Hyatt Regency Long Beach - This hotels is only a one-minute walk to the convention center. Hyatt Centric The Pike Long Beach - Bayside hotel, 3-minutes walk to the convention center Greenleaf Hotel Long Beach Convention Center - This hotel is 13 minute-walk to the LB Convention Center. Other Accommodation Options (neighborhoods based on proximity) Seal Beach , Belmont Shore , and Huntington Beach offer enjoyable alternatives near Long Beach events. Seal Beach provides a charming Main Street and a peaceful beach environment. Belmont Shore, part of Long Beach, offers boutique shopping and a vibrant dining scene. Huntington Beach is ideal for those looking for a classic Southern California beach experience with ample amenities and activities. Carson: Sporting Spirit Explore the Area: Carson is a city with a strong sports identity, featuring the Dignity Health Sports Park. While the city may not be as well-known for tourist attractions, it offers a convenient base for attending sports events. Nearby, visitors can enjoy the South Coast Botanic Garden, which provides a peaceful retreat with beautiful plant collections and walking paths. Beach seekers can drive down to Redondo or Hermosa Beach. Olympic Events: Carson will host several exciting Olympic events, including rugby at Dignity Health Sports Park. Cycling-track events will take place at the Velodrome, known for its world-class facilities and races. Hockey enthusiasts can catch matches at The Fields, the current training grounds for the L.A. Galaxy. Tennis events will be held at the Dignity Health Tennis Center, making Carson a focal point for sports fans. Holiday Inn Los Angeles Gateway - Torrance, an IHG Hotel - This hotel is 5-minute drive from Dignity Health Sports Park. Hampton Inn Los Angeles / Carson / Torrance - pretty close to Dignity Health, 16-minute walk. DoubleTree by Hilton Carson - This hotel is only 5-minute drive from Dignity Health Sports Park. Best Western Plus Gardena Inn & Suites : This one is centrally located - 8 minute-drive to Dignity Health Sports Park and 9 minute-drive to SoFi Stadium & Kia Forum. Other Accommodation Options (neighborhoods based on proximity) Torrance and Redondo Beach are great options near Carson. Torrance features a range of shopping and dining at the Del Amo Fashion Center. Redondo Beach offers beautiful coastal views, water activities, and a lively pier area. Sepulveda Basin: Outdoor Adventures Explore the Area: The Sepulveda Basin Recreation Area is a sprawling green space in the San Fernando Valley, perfect for nature enthusiasts and outdoor activities. The area offers hiking trails, wildlife viewing, and the serene Japanese Garden, providing a peaceful escape from the city. Nearby, Sherman Oaks Galleria offers shopping and dining options for a leisurely day out. Olympic Events: Sepulveda Basin will be transformed to host exciting Olympic events, including skateboarding (street and park) and BMX cycling (freestyle and racing). These sports will be held in newly designed facilities that provide challenging courses for athletes. Archery competitions will also take place here. To stay near this area, consider the following cities: Sherman Oaks, Encino, Van Nuys and Tarzana Hampton Inn & Suites Los Angeles / Sherman Oaks - - Just a minute away from San Fernando Valley, ten minute drive to Universal Studios, Hollywood. Courtyard by Marriott Los Angeles - Sherman Oaks - Just a minute away from San Fernando Valley, ten minute drive to Universal Studios, Hollywood. Best Western Plus Carriage Inn - Just a minute away from San Fernando Valley, ten minute drive to Universal Studios, Hollywood. Other Accommodation Options (neighborhoods based on proximity) Sherman Oaks , Studio City , and Encino are well-situated for visitors attending events in the Sepulveda Basin area. Sherman Oaks offers The Galleria for shopping and diverse dining options. Studio City features Ventura Boulevard's trendy shops and cafes, while Encino provides a quieter suburban feel with parks and local eateries. All are conveniently located for exploring the San Fernando Valley. Santa Monica: Beachside Bliss Explore the Area: Santa Monica epitomizes Southern California beach culture with its iconic pier, sandy beaches, and lively boardwalk. Visitors can enjoy shopping and dining at the Third Street Promenade, explore the Pacific Park amusement park, or hike in the nearby Santa Monica Mountains for breathtaking views. The city offers a perfect blend of relaxation and adventure. Suggested article: Exploring Santa Monica, CA: Five cool things to do on your visit Olympic Events: Santa Monica will be the setting for exciting beach sports, with the Santa Monica Pier hosting beach volleyball events. The sandy shores and setting will provide a stunning backdrop for these competitions. Click below for the ten top rated hotels to stay in Santa Monica, CA Other Accommodation Options (neighborhoods based on proximity) Venice Beach , Marina del Rey , and Brentwood are great neighboring areas to consider when staying near Santa Monica. Venice Beach offers an eclectic boardwalk, vibrant street art, and a lively beach scene. Marina del Rey provides a more relaxed atmosphere with waterfront dining and boating activities. Brentwood is a quieter, upscale neighborhood known for its boutique shops and fine dining options, offering a serene escape close to the coast. Hollywood: Glamour and Entertainment Explore the Area: Hollywood is synonymous with the entertainment industry and offers fun attractions. Visitors can stroll along the Hollywood Walk of Fame, tour the iconic TCL Chinese Theatre, or enjoy panoramic views of Los Angeles from the Griffith Observatory. The area is also known for its theaters, comedy clubs, and lively nightlife, making it a must-visit destination. Olympic Events: Hollywood will be a cultural hub during the Olympics, with the Hollywood Bowl hosting a series of special performances and events. This iconic amphitheater, known for its stunning acoustics and scenic backdrop, will be the perfect setting for musical performances and cultural showcases. Additionally, the Hollywood Palladium will host boxing matches! Here are the hotels that you can consider in this area: The Aster - Adults-only, short walk to Hollywood Walk of Fame and 2-minute drive to Hollywood Bowl Thompson Hollywood, by Hyatt - 6 minute walk to the Hollywood Walk of Fame and 3 minute drive to Hollywood Bowl Pendry West Hollywood - 8-minute walk to the sunset strip and 4-minute drive to the Hollywood Walk of Fame Sunset Marquis - 4-minute walk to the sunset strip and to Melrose Avenue Other Accommodation Options (neighborhoods based on proximity) Beverly Hills , Los Feliz , and Burbank are excellent options for those attending events in Hollywood. Beverly Hills is famous for its luxury shopping on Rodeo Drive and upscale dining experiences. Los Feliz offers a hipster vibe with trendy cafes, independent shops, and easy access to Griffith Park. Burbank is known for its entertainment industry connections, with studio tours and family-friendly attractions like the Los Angeles Zoo nearby. Temecula: Equestrian Elegance Explore the Area:  Temecula is known for its picturesque vineyards and scenic hot air balloon rides. Visitors can explore the historic Old Town, filled with boutique shops and eateries. For outdoor activities, Lake Skinner offers opportunities for hiking, picnicking, and enjoying the natural surroundings. Olympic Events:  Temecula will host equestrian events at Galway Downs, a premier facility known for its top-notch course. Events will include dressage, eventing, and jumping, drawing equestrian enthusiasts to witness the skill of these competitions. You could stay at a winery or choose a simple accommodation in the heart of wine country! Staybridge Suites Temecula Wine Country, an IHG Hotel  -  - a tiny bit further from Galway Downs South Coast Winery Resort & Spa .  - This hotel is attached to a winery but Ponte and Wilson Creek wineries are quite close by Gaia Inn & Spa - Adults Only    - 9-minute drive from Galway Downs but close to Wilson Creek and Callaway Vineyards Ponte Vineyard Inn - Pretty upscale, books up quickly! Great food and wine options here too. Other Accommodation Options (neighborhoods based on proximity) Murrieta , Fallbrook , and Escondido are neighboring areas that offer pleasant alternatives for those attending events in Temecula. Murrieta provides a family-friendly atmosphere with parks and local dining. Fallbrook, known as the "Avocado Capital of the World," offers a rural charm with art galleries and unique boutiques. Escondido is home to attractions like the San Diego Zoo Safari Park and several wineries, providing a diverse range of activities for visitors. YOU MAY FIND THESE ARTICLES HELPFUL Guide to Top Entertainment & Sport Venues in the Los Angeles Area + Where to stay on your visit Where to catch the action: Sports Games in Los Angeles Seven Unique Los Angeles Travel Plans Fused with Food Delights! Los Angeles Popular Tours: Bus, bike and walking tours to explore Romantic things to do in Los Angeles Best Beach City in Los Angeles: Manhattan Beach

Los Angeles is filled with iconic landmarks and diverse neighborhoods, perfect for capturing unforgettable moments. Here are the top Instagrammable spots in LA for your feed. Griffith Observatory With panoramic views of LA and the Hollywood Sign, this Art Deco gem is a photographer’s dream, especially at sunset. Tip: Capture the city skyline from the observatory or hike for a closer shot of the Hollywood Sign. The Getty Center This modern architectural marvel offers stunning city views and beautiful gardens. Tip: Snap the vibrant Central Garden and the interplay of light on the travertine buildings. Santa Monica Pier This classic seaside spot features a Ferris wheel, amusement park, and stunning sunsets. Tip: Capture the Ferris wheel silhouetted against the sunset. Venice Beach Famous for its boardwalk, street art, and bohemian vibe, Venice offers endless photo ops. The serene canals provide a quieter, picturesque setting. Tip: Explore the vibrant murals or take photos along the Venice Canals. The Broad & Walt Disney Concert Hall Downtown’s striking architectural pair – The Broad’s honeycomb façade and the shiny curves of the Walt Disney Concert Hall – create unique photo opportunities. Tip: Experiment with lighting reflections on the concert hall’s surfaces. LACMA Urban Light This popular installation of 202 vintage street lamps is iconic both day and night. Tip: Visit at twilight for a magical, illuminated shot. Runyon Canyon This scenic hike offers sweeping views of LA and the Pacific Ocean. Tip: Capture a sunrise or sunset for stunning cityscapes. Rodeo Drive A symbol of luxury, the palm-lined streets and designer boutiques provide a glamorous backdrop. Tip: Snap a shot with the iconic Rodeo Drive sign or chic storefronts. The Last Bookstore Downtown’s whimsical book-filled space offers creative photo opportunities, including its famous book tunnel. Tip: Capture the view through the book tunnel for a literary-inspired shot. Mulholland Drive Winding through the Hollywood Hills, this road offers spectacular overlooks and cinematic city views, especially at night. Tip: Capture the skyline or the winding road for dramatic shots. Elysian Park Swing This hidden swing offers breathtaking views of downtown LA and the surrounding hills. Tip : Best at sunrise or sunset for magical lighting and city skyline framing. Wisdom Tree & Cahuenga Peak A short hike rewards you with panoramic views! Tip : Capture dramatic shots of the tree with the city sprawling below at sunset. Lake Hollywood Park A relaxed spot with great close-up views of the Hollywood sign, perfect for a family outing. Tip : Frame the sign with greenery in the foreground for an iconic shot. Murals in DTLA (Arts District) Vibrant mural pops in photos, surrounded by more street art in the Arts District. Tip : Wear solid, bright colors to contrast with bold mural. Angels Flight This historic funicular adds vintage charm with its bright orange carriages in downtown LA.   Tip : Capture mid-ascent or descent for a dynamic, nostalgic shot. El Matador Beach (Malibu) Rugged cliffs and dramatic rock formations make for stunning beach shots. Tip : Capture golden hour with the rock arches for a perfect coastal frame.

The northern lights are one of the most magical, sought-after natural wonders in the world. Many people dream of seeing them in the night sky. If that’s you, we’re here to help! Get ready to chase the northern lights and see a spectacular celestial show with the following tips. Travel to an Optimal Viewing Location The northern lights have reached as far south as Italy in the past, but you can’t count on a solar storm that strong to occur during your hunt. Therefore, better your chances by traveling north! The best locations are in the arctic circle, which includes parts of Alaska, Scandinavia, and Russia. Some popular destinations include Tromsø in Norway and Swedish Lapland. However, getting close to the arctic circle is good enough if you’re chasing the northern lights during peak season. You’re almost guaranteed to see the show if you visit the following places just south of the circle: Fairbanks, Alaska Churchill, Canada Reykjavík, Iceland Remember To Visit During Peak Season As we already mentioned, going to peak locations is only half of the strategy. You also have to visit during peak viewing months. The northern lights shine brightest and most often between September and March. Nights stretch longer, and skies grow darker during these months, providing the ideal conditions for seeing and photographing the northern lights . Pro Tip Dress warmly because you will have to spend hours outdoors at night! Know What To Look For The dazzling, dancing displays of green, purple, and pink aren’t representative of the majority of aurora events. Usually, the northern lights appear as fog-like apparitions with a pale green hue. Sometimes, the fog dances, and sometimes, it simply meanders like a river through the sky. That said, seeing a bright and colorful display is extremely likely if you go to a top location during peak viewing months. If the solar storm is strong enough, the atmosphere has the right particulate composition, and the skies are clear, you will see bold ribbons of green ripping through the night sky. Be Patient One major thing that a lot of people don’t realize is that the northern lights are never guaranteed. As we mentioned, their visibility depends on location, atmospheric conditions, solar storm events, and, honestly, a bit of luck. Therefore, you shouldn’t feel discouraged if you plan your trip exactly right to maximize your viewing chances and still don’t get to witness the spectacle. This can unfortunately happen. However, there are always other opportunities. Plus, following the advice in this article will give you an extremely good shot at witnessing the spectacle. Odds are that you will get it right on the first try; you should just calibrate your expectations to the possibility of it not happening. However, if you keep trying, you will eventually see the northern lights!

Imagine lounging on the deck of a luxury yacht, the Caribbean sun warming your skin, and the gentle sound of waves lapping against the hull. This scene is not just a dream but a reality for many travelers who rent a charter boat for their Caribbean vacation.  The Caribbean, with its crystal-clear waters, vibrant marine life, and exclusive destinations, offers an unmatched experience for those seeking both adventure and relaxation. Today, let's explore the compelling reasons why chartering a boat in the Caribbean  is the ultimate way to elevate your vacation. Flexibility and Freedom Chartering a boat in the Caribbean has numerous advantages, starting with its unparalleled flexibility and freedom. When you stay at a traditional resort, you focus on that singular location. A chartered yacht allows you to explore a variety of exclusive spots at your own pace. From the secluded beaches of the British Virgin Islands to the bustling harbors of St. Barts, the Caribbean is your oyster. Personalization Personalized itineraries are another significant benefit. When you charter a boat, you tailor your experiences to your preferences. Whether you want to spend your days snorkeling in hidden coves, dining at five-star waterfront restaurants, or simply soaking up the sun on a deserted beach, your crew will ensure that your itinerary reflects your desires. This level of personalization is hard to achieve with standard vacation packages. Exclusivity and Privacy Privacy and exclusivity are also key factors that make chartering a boat so appealing. On a yacht, you are away from the crowds and can enjoy your own private paradise. This perk is especially valuable for those who cherish their space and wish to avoid the hustle and bustle of popular tourist spots. The sense of seclusion you get from a yacht charter is unmatched, providing a sanctuary where you can truly unwind. Tips for Choosing the Right Charter Boat Selecting the ideal yacht charter rental is an important step in ensuring your Caribbean adventure exceeds expectations. Start by considering your group size and the activities you wish to pursue. Are you traveling with family and need ample space for everyone, or is it a romantic getaway where a smaller, more intimate vessel would suffice? Budget is another important consideration. While it’s tempting to go for the most luxurious option, balancing comfort with financial practicality is essential. Reputable charter companies offer a range of options to fit different budgets while maintaining high standards of service and quality. Find what you and the others feel most comfortable with.  Choosing the right yacht charter to rent  involves researching reputable companies. Look for those with positive reviews and a proven track record of excellence. It’s also wise to consult with a charter broker who can provide expert advice tailored to your specific needs and preferences. They’ll point you in the right direction and ensure your vacation exceeds your expectations.  Chartering a boat in the Caribbean  offers an extraordinary way to experience one of the world’s most beautiful regions. The  benefits  are immense, from the freedom to explore exclusive locations to the personalized experiences and unparalleled privacy. For travelers seeking to elevate their next vacation, chartering a yacht in the Caribbean promises an unforgettable adventure.

London, the vibrant capital of England, offers a plethora of cultural and contemporary experiences for families to cherish. To make the most of your London journey, it's essential to familiarize yourself with the city's layout and efficient transportation system: Discovering London's Layout 1. Understanding the Boroughs: City of London: Main financial district, Tower of London, Tower Bridge The West End (Theaterland): Trafalgar Square, Piccadilly Circus, Soho, Covent Garden East of Hyde Park: Oxford Street, Madame Tussaud's, Mayfair, Regent's Park South of Hyde Park: Knightsbridge, Belgravia, Kensington, South Kensington Westminster: Big Ben, 10 Downing Street, Buckingham Palace 2. Mastering London Transport: London Buses: Cashless system; use a credit card or Oyster card. 700+ routes and 8000+ buses ensure minimal waiting time. London Tube: Fastest way to explore; each traveler should have a contactless payment card (US credit card work great). Plan your routes using saved Google or Apple Maps as there is no internet underground Pro Tip: Swipe your payment card at tube stations for seamless travel. After three trips, additional rides are free. Top Family-Friendly Attractions Many of these attractions below can be seen aboard a double decker bus. You can choose between 24 hour - 48 hour option tickets and design your own personal itinerary. There are many tour operators, but Big Bus is by far the biggest player. Some of tickets include river cruise tickets as well. 1. Trafalgar Square: Marvel at grand fountains reminiscent of Rome and snap a photo at Nelson Tower. 2. London Eye: Experience breathtaking city views from the iconic London Eye. Buy standard tickets (rotations last 30 minutes) or a Fast Track Ticket which includes admission to the London Eye 4D Experience! Alternatively, take the London Eye River Cruise where you can see several attractions aboard a Thames River cruise in just 40 minutes! 3. Tower of London: Explore the UNESCO World Heritage Site, admire Crown Jewels, and delve into its intriguing history. If you are looking for a deeper dive, visit the tower with an expert local guide! 4. The Shard: Ascend Europe's tallest skyscraper for panoramic city views. You need to buy tickets to Shard's viewing gallery. This combo ticket includes a Westminster walking tour with an entrance ticket in a single booking. 5. Piccadilly Circus: Explore the buzzing hub; shop, dine on international cuisines, and visit Whole Foods to buy some interesting food brands. 6. South Bank of the Thames: Enjoy a leisurely walk with picturesque views of London landmarks such as The London Eye, London bridges, House of Parliament, Tower of London, Globe Theater, etc. Consider a boat trip or explore Gabriel's Wharf for boutique shopping! The London Dinner Cruise on the Thames River is a popular thing to do! OR you can combine the River Sightseeing Cruise with Afternoon Tea - So British :) OR if you are an adventure thrill seeker, get on a speed boat, honey ! Magical Adventures 1. Harry Potter Magic: Visit King's Cross Station's Platform 9¾ for a little Harry Potter experience. Looking for an adventure, instead? Embark on the Warner Bros Studio Tour . Explore Harry Potter-themed attractions across London. You can also go on an Original Harry Potter Location Tour which takes you through Trafalgar Square, Coven Garden and filming sights. 2. West End Theatres: Book theatre tickets online for world-class plays. Advance reservations are recommended. If you are visiting in summer, check HERE for discounted shows . After the show, savor Iranian-Bombay cuisine at Dishoom Carnaby. Experience Shakespeare's timeless plays at the Globe Theatre. Find your tickets at TicketMaster UK . Serene Escapes 1. Kensington Gardens and Hyde Park: Enjoy a relaxing stroll; visit the café near the palace. Explore Italian Gardens and Diana's former residence. If you are interested in flowers, plants and gardens, you should consider a ''lifetime access" self-guided audio tour of London's Hyde Park and Kensington Gardens. If you do not want to walk but bike instead, you could join the London Royal Parks Bike Tour that includes several parks as well as cruising by the House of Parliament, Big Ben and Buckingham Palace! Plan to spend time boating in Hyde Park! 2. Buckingham Palace and Changing of the Guard: Witness the iconic ceremony; exercise caution due to crowds, especially with little ones. The Royal Westminster and Changing of the Guard Tour is a great option to watch the parade, hear royal anecdotes and capture the best photos! 3. Covent Garden and Neal's Yard: Explore street performers, boutiques, and restaurants. Beauty enthusiasts can find "The Ordinary" products. Make reservations at The Barbary for intimate dining; expect bar-like seating. Cultural Delights 1. Museums in London: Explore Tate Modern, British Museum, Victoria and Albert Museum, and Natural History Museum. Enjoy free entry and interactive exhibits for families. If you want to skip longer lines and focus on museum highlights, you could sign up for a guided tour. 2. Knightsbridge Luxury: Indulge in luxury shopping at Harrods; stroll Sloane Street and admire high-end cars. Dine at the Prada Pop-Up and relish Lebanese cuisine at Beirut. Experience Egyptian flavors at Al Basha. London's Unique Offerings 1. Classic Afternoon Tea: Indulge in the British tradition at elegant tearooms like The Ritz or Claridge's. Royal Afternoon Tea at the Kensington Palace is definitely a popular tourist activity! 2. Camden Market: Explore the vibrant area known for alternative fashion, street food, and live music venues. Boating too! 3. Royal Observatory in Greenwich: Visit the Prime Meridian line and straddle two hemispheres at the Royal Observatory. Buy your tickets here. 4. Soho Nightlife: Explore Soho after sunset, but consider Fatt Pundit for Indian-Chinese cuisine and Flat White for exceptional coffee. Not the best family outing at night but great for young couples - Full of life! If you are looking for interesting British pubs, sign up for the Soho Music and Historic Pubs Tour ! Find out which famous musicians, artists, playwrights and actors have visited the pubs and discover interesting stories! 5. Oxford Street Shopping: Shop 'til you drop at Oxford Street, home to high-street and designer stores.

Hey there, adventure-seekers from Los Angeles, San Diego, and beyond! Get ready to fall in love with the lively Ensenada, Mexico—a vibrant gem on the beautiful Baja California coast. With its thunderous La Bufadora, mouthwatering street food, and electrifying nightlife, Ensenada is the ultimate spot for your next coastal getaway. Whether you're here with family, friends, or for a solo retreat, this guide will uncover the best of Ensenada. Culture Meets Shopping in Downtown Ensenada Downtown Ensenada is a cultural hub brimming with vibrant energy, rich history, and endless shopping opportunities. Whether you're in the mood for exploring colorful shops, enjoying inviting cafes, or admiring lively street art, downtown Ensenada has something for everyone. Ventana al Mar Park : A family-friendly destination with an interactive fountain that dances to music and vibrant lights, providing a perfect spot for kids to cool off while parents soak in the atmosphere. Waterside Outdoor Amphitheater : Experience the enchantment of an evening performance at the waterside amphitheater, heightened by the sea breeze. Keep an eye out for local events during your visit to immerse yourself in Ensenada's rich culture. Marine Geyser: La Bufadora La Bufadora is a breathtaking natural wonder and a must-see for anyone visiting Ensenada. This marine geyser shoots water up to 100 feet in the air, creating a spectacular show that will leave you in awe. Best Time to Visit : To beat the crowds and enjoy the best views of the marine geyser, plan an early visit. Ensure you wear comfortable footwear for exploring the rocky cliffs and protect yourself from the sun's rays with sunscreen and a hat. Parking and Facilities : There are a few parking lots in the area which offer parking for a fee. There are also bathrooms you can use for a fee, so make sure you have cash. Street Food Near La Bufadora : After the mesmerizing show, treat your taste buds to local street food offerings. Look for vendors with bustling lines—a surefire sign of deliciousness. Try the zesty grilled corn, known as elotes, with a splash of lime, and don't hold back on adding extra salsa to your tacos. Nightlife on Calle Primera For a fantastic evening filled with youthful energy, head to Calle Primera . This vibrant street is the heart of Ensenada's nightlife, where the locals and visitors alike gather to enjoy live music, dancing, and good vibes. When you're here, don't miss: Hussong's - Established in 1892, Hussong's is the oldest and best-known cantina in Ensenada. Grab a table if you're lucky and enjoy some margaritas, reputedly created here in October 1941 by bartender Don Carlos Orozco. (FYI - the second Hussong's opened in Las Vegas in 2010.) Papas & Beer -If you're in the mood to dance or catch a game, Papas & Beer is the place to be. While it's not the best spot for dinner, it's perfect for a lively night out. They also have another location in Rosarito. Las Cañadas Adventure: Thrills Amidst Nature Las Cañadas is an outdoor paradise just outside Ensenada, offering 70 acres of green space and a wide range of activities for the whole family. Zip-Lining : Soar through the trees and enjoy breathtaking views with the zip-line courses available at Las Cañadas. ATV Track : For a true off-road adventure, try the ATV track. You can rent an ATV on the premises and explore the rugged terrain. Other Activities : Las Cañadas also offers boating, hiking trails, camping, horseback riding, and bird watching. Plan a full day here to make the most of your visit. Food and Dining in Ensenada Ensenada's food scene is as diverse as it is delicious. Whether you're craving street food or a fine dining experience, Ensenada has something for everyone. Street Vendors and Local Eats Gorditas : Don't miss out on gorditas, thick tortillas filled with savory or sweet fillings. Vegetarian options include cheese, beans, and vegetables, while sweet lovers can enjoy fillings like caramel or chocolate. Fresh Tortillas : Watching skilled locals make fresh tortillas on the street is a must-do. These warm, soft, and aromatic flatbreads are the foundation of many iconic Mexican dishes. Tamales : While exploring Ensenada, look out for street vendors selling tamales. These portable delights make for a perfect on-the-go snack between sightseeing stops. The tamales we picked up were vegetarian but you need to ask. Grocery Stores Your first stop should always be a grocery store to stock up on essentials. Soriana : A famous supermarket in Mexico, including Ensenada, where you can find all sorts of groceries and household items. Popular Dining Spots Planta Restaurant : For fine dining with vegetarian options and a view, head to Planta Restaurant. Opt for a table by the ocean to savor coastal views, especially during sunset. The mushroom risotto, freshly made pasta, and tortilla soup come highly recommended. There are other vegan spots, just look up Happy Cow.net. Here are some to explore: La Guerrerense : This iconic street cart is known for its seafood tostadas, ceviche, and salsas. It's been around since the 1960s and is often hailed as the best seafood in Mexico. Muelle 3 : Located on the waterfront, Muelle 3 is perfect for seafood lovers. The ceviche and grilled fish are especially popular. Taqueria El Trailero : Renowned for its carne asada tacos and a wide selection of salsas, Taqueria El Trailero is a local favorite for authentic street food. Tacos Fenix : Known for its mouthwatering tacos al pastor, this food truck offers a delicious combination of marinated pork and pineapple. El Rey Sol : A classic French-Mexican fusion restaurant with a rich history, offering an elegant dining experience. Viator Experiences Explore Ensenada with Guided Tours For those who prefer organized tours, these Viator experiences are excellent options: Private Horseback and La Bufadora shore Excursion   Horseback riding in Punta Banda, followed by two hours at La Bufadora for sightseeing, shopping, and dining. The Bufadora Private Tour   Ideal for those without a car, this small group tour takes you to the geyser and back to your hotel, with time to shop for souvenirs. Horseback Riding on the Beach from Ensenada   Ride horses along the shore—perfect for cruise travelers who dock at Ensenada. Las Canadas Ecopark and Bufadora Private Tour   Explore Las Cañadas with optional zip lines, La Bufadora, and Mirador Playa Hermosa. This family-friendly tour offers a variety of experiences, including beach time, museums, shopping, and tequila tasting. Tacos, Brews and Views Tour with Street Photography Option   Sample authentic Mexican food and beer on this cruise-friendly tour, including stops at renowned eateries like La Guerrerense and Tacos Fenix, as well as local breweries.

There is nothing better than traditional, age-old wisdom. In many cultures, women tend to pass on the culture to their future generations, and my case is no different. I am always documenting my mom's kitchen tips and recipes and herbal remedies - This is one of those! Today's traditional home remedy is for healthy hair. India, with its rich heritage of natural remedies, has long been known for its holistic approach to wellness. When it comes to healthy hair, Indian herbal remedies have gained considerable recognition for their effectiveness and gentleness. Here is one such remedy that can help you maintain vibrant and healthy hair. What you need: 1 teaspoon curry leaf powder 1 teaspoon amla powder 1/2 teaspoon hibiscus flower powder 1 tablespoon aloe vera gel 2 teaspoons of sweet almond oil (optional) 1 tablespoon of yogurt With these ingredients, we will create a hair gel which should stay in your hair for at least 30 minutes. Start with these proportions above. My suggestion is to start small and then increase the quantity as you see fit, and if you like it. You can mix all these ingredients by hand. You can also mix all of them in a blender and turn it into an easy-to-apply paste. I recommend using the paste within 15-20 minutes. Why these ingredients? Click on the links to see what the products look like and / or to purchase on Amazon. Curry leaf powder is for hair color. Ayurvedic science suggests that the Vitamin B in curry leaves helps hair follicles restore the natural color pigment and prevents graying of hair Amla powder works on root health. It is made by grinding leaves of the Indian gooseberry and has a ton of other benefits too. It is rich in Vitamin C, has antioxidants and also makes your hair shine Hibiscus powder helps with hair growth. Hibiscus flowers contain flavonoids & amino acids and regular application gives you an overall healthier scalp Both aloe vera gel and sweet almond oil are great natural conditioners Yogurt conditions and also binds all the ingredients into a paste Like all traditional treatments, you need to add this one to your daily living. Do the treatment weekly or bi-monthly to continue having wonderful and healthy hair!

I have known Melissa for a long time now. She is physically fit and mentally strong, and I have always admired her for that. Mel is a licensed clinical psychologist and a wellness enthusiast, empowering women in building healthy mind-body connections. I am excited to share her story with all of you - read along to explore how you can follow her example and stay happy and healthy every day! Q. You have always been about fitness and wellness. What motivates you to live this lifestyle? I’ve always been an athlete. I ran track and cross country and played basketball competitively throughout my childhood into high school. I did intramural sports at the collegiate level and still run now. It’s in my DNA. As a child, being involved in sports helped to organize me and forced me to be great with time management and balance. As I’ve gotten older, I’ve noticed that exercise and living a healthy lifestyle keeps me grounded. It’s the one thing that is predictable for me. Not to mention, exercise highs are AMAZING medicine for my mental health. It helps to decrease my anxiety, boost my mood, and just feel overall great about myself for focusing on myself. Q. Describe your fitness routine. I work out 5-6 days a week, mostly from home. I’ve also had periods where I’ve attended cycling classes once a week or run during warmer weather. I’m usually doing workouts first thing in the morning because I know as my day progresses, it’s much less likely that I will work out. But this is about knowing what works for me and I STRONGLY encourage people to be honest with themselves about what actually works for them. My routine can vary based on if I’m following a specific program or not. I LOVE intense cardio, especially HIIT (High Intensity Interval Training) workouts. However, it’s so important to engage in weight and resistance training, especially as I get older. So, my routine involves both throughout the week. Q. I have often seen your photos on FB where you include your kids into your fitness program. What's your secret sauce to get them so excited to participate? Yes, I love sharing my passion for fitness and health with the girls. I never force the girls to workout with me. However, they know that mommy works out regularly. They see it almost daily and I’m trying my best to model a healthy lifestyle for them. They will often ask me to join because they want to do things like me and they find the equipment or moves fascinating. Allowing kids to explore at their own pace is a great way to give them space to grow their own love for exercise and health. I even bought a couple sets of lighter weights for them to use. I also try to make it fun and encourage them while we are working out together. I will show them proper form and then let things progress organically after that. I’m their BIGGEST cheerleader and I think that’s important when your kids are joining you. This helps to boost confidence. Q. What would you recommend folks who are at home and want to start a fitness routine? I’ve been working out at home for years! It’s definitely possible to get great workouts accomplished from the comfort of home. If you’ve never worked out before or haven’t worked out in a while, I recommend easing into a workout routine. Set yourself up for success. Perhaps commit to being active a few times a week, with more intense sweat sessions at least twice. There are tons of programs out there, both free and paid, that have varying levels for beginners through advanced. My two favorites are Beachbody on Demand (BOD) and MAWARRIOR programs with Massy Arias . I love BOD because it’s only $99 a year (much cheaper than most gym memberships) and you get access to a wealth of programs, including new programs that have been created for kids. I love me some Massy Arias because her energy and vibe is just so warm and positive. Her programs include both a meal plan and workouts. Nutrition is 85-90% of your results, so having meals laid out takes a lot of the guess work out of things for you. I’ve also recently put together an awesome toolkit to help people start building their home gym. It includes things like a pull-up bar, dumbbells, resistance bands, an exercise ball, and even a sturdy folding chair. Workouts are also more fun with people. Encourage your partner to join you, ask a friend to be your accountability buddy, or join a challenge group. The program I just completed with Massy Arias had a large FB accountability group and it DEFINITELY helped me stay motivated throughout the challenge. About Dr. Mel Melissa Robinson-Brown, Ph.D (aka Dr. Mel), is a licensed clinical psychologist in NY and NJ as well as an educator, speaker, and health and wellness enthusiast. She is the founder of Renewed Focus Psychology Services , a NYC-based Private practice. Dr. Mel wants to help women to feel like the badasses they were truly meant to be…PERIOD! You will find her hanging out in the “in between” helping women navigate the world and level up when life’s structure just doesn’t fit! You could call her an empowerment enabler, a self-acceptance guide, and a mind-body connector. She takes a holistic approach to her work, encouraging her clients to focus not only on mental health and mindfulness, but also physical health and wellness. Dr. Mel resides in NJ with her three amazingly gifted, energetic, beautiful, and mini badass daughters and her supportive, ambitious, loving partner, AB. Find her here IG: @melrbphd FB: @drmelphd Twitter: @dr_melrb LinkedIn: drmelphd Buy her empowering Tees

In today's fast-paced world, maintaining a robust immune system is more important than ever. Supported by research from the Cleveland Clinic, Harvard Medical School, and the UNC School of Nutrition, this guide highlights the power of nutrition in keeping you healthy and resilient. A Harvard Medical School article emphasizes that our bodies thrive on balance and harmony. Achieving this requires adopting healthy living strategies such as not smoking, eating a diet rich in fruits and vegetables, regular exercise, stress reduction, adequate sleep, and minimal alcohol consumption. The Cleveland Clinic advises against relying solely on supplements and instead recommends incorporating essential vitamins and minerals into your diet. Meanwhile, the University of North Carolina's Lineberger Nutrition program stresses the importance of adhering to the recommended dietary allowances to avoid potential negative effects on your immune system. Here’s a closer look at the key vitamins and minerals that bolster immunity and the vegetarian foods you can include in your diet: Vitamin C: Beyond citrus fruits, it’s abundant in leafy greens like spinach and kale, bell peppers, Brussels sprouts, cantaloupe, grapefruit, pineapple, watermelon, strawberries, and papaya. Vitamin E: Find it in almonds, peanuts, hazelnuts, sunflower seeds, vegetable oils, spinach, and broccoli. Vitamin B6: Sources include bananas, baked and sweet potatoes, spinach, avocado, pistachios, and chickpeas. Vitamin A: Carotenoids in carrots, sweet potatoes, pumpkin, cantaloupe, squash, tomatoes, eggs, greens, broccoli, and apricots are key. Vitamin D: Fortified foods like milk, orange juice, and cereals are good sources. Folic Acid: Beans, peas, leafy vegetables, fortified whole grains, rice, and enriched bread are rich in this nutrient. Iron: Found in beans, lentils, chickpeas, fortified cereals, green peas, eggs, nuts, rice, spinach, broccoli, and kale. Selenium: Rich in garlic, broccoli, Brazil nuts, eggs, cottage cheese, beans, lentils, brown rice, and barley. Copper: Present in sunflower seeds, almonds, lentils, dried apricots, asparagus, turnip greens, mushrooms, and dark chocolate. Zinc: Get it from baked beans (opt for no added sugar), yogurt, and chickpeas. In addition, proponents of alternative medicine suggest natural immunity boosters like honey, ginger, lemon, garlic, and turmeric, which contains curcumin that helps regulate the immune system. Teas such as peppermint, green, and elderberry, along with echinacea supplements, also offer immune support. In essence, embracing an anti-inflammatory, Mediterranean-style, or plant-based diet, combined with probiotics, stress reduction, a good sleep routine, moderate exercise, and maintaining a calm, peaceful mind, provides the best defense against any virus that may come your way.

Looking for the perfect getaway to recharge your mind, body, and soul? Whether you're planning a summer break, a birthday, or simply seeking an escape with your closest friends, California's wellness resorts offer a retreat amidst stunning natural landscapes and luxurious accommodations. From retreats among the redwoods of Northern California to spas set amidst the vineyards of Napa Valley, and from sanctuaries in the hills of Malibu to beachfront escapes in Southern California, the Golden State boasts an array of wellness experiences to suit every taste and preference. Imagine starting your day with yoga by the sea, followed by spa treatments and gourmet dining experiences. Whether you're seeking adventure or tranquility, California's wellness resorts provide the ideal setting to unwind, recharge, and reconnect with yourself. So why wait? Treat yourself to a wellness escape and experience relaxation in sunny California. Here is a list of resorts to consider as you plan your trip. Southern California Cal-a-Vie  Cal-a-Vie, crowned North America’s top Destination Health Spa by Travel + Leisure, stands as a celebrated fitness and wellness sanctuary in the captivating landscape of Vista, California. With a blend of fitness, nutrition, relaxation, and holistic alignment, Cal-a-Vie Health Spa crafts programs designed to foster harmony between mind and body. The Ranch Malibu  At The Ranch, immersive programs lead guests through a guided fitness journey, offering wellness support and precisely tailored nutrition to detoxify their bodies in a sustainable, health-conscious manner, all amidst a return to nature's roots. Honored with the prestigious Travel + Leisure World's Best Awards, this resort prioritizes rigorous fitness regimens, organic culinary delights, and mindfulness exercises. Rancho Valencia Resort & Spa   Amidst the lush landscapes of San Diego, Rancho Valencia Resort & Spa invites guests to unwind in luxury. Recognized with the Forbes Travel Guide Five-Star Award, visitors can indulge in activities like tennis, cycling, and meditation, all while surrounded by the beauty of the resort's Mediterranean-inspired architecture and lush gardens. The Spa at Rancho Valencia is a true haven, providing solitude, stillness, and peace. Montage Laguna Beach  Atop a coastal bluff overlooking the Pacific, Montage Laguna Beach invites guests into the vibrant heart of Southern California’s premier artist community. Honored with the AAA Five Diamond Award, this resort offers guests holistic wellness experiences such as seaside yoga and indulgent spa treatments. Pamper yourself with a California Wildflower Massage or indulge in the luxurious Five Senses treatment at Spa Montage. The Resort at Pelican Hill  Located along the pristine shores of Newport Beach, The Resort at Pelican Hill radiates elegance and sophistication. Recognized with the Conde Nast Traveler's Readers' Choice Award for Best Resort in Southern California, it provides personalized wellness evaluations and spa treatments inspired by the Mediterranean. Guests can engage in activities such as golf, swimming, and coastal hikes, all while relishing breathtaking ocean vistas and first-rate amenities. Terranea Resort Perched along the scenic coast of Rancho Palos Verdes, Terranea presents a peerless luxury retreat. Celebrated with the esteemed Travel + Leisure World's Best Awards, this resort showcases invigorating spa therapies inspired by the sea and wellness pursuits such as yoga sessions and coastal strolls. Amidst the sprawling grounds, guests can unwind by the pool, embark on culinary adventures with farm-to-table dining, and relish panoramic vistas of the Pacific Ocean. The Ritz-Carlton, Laguna Niguel  Sitting majestically atop a cliff in Dana Point, The Ritz-Carlton, Laguna Niguel promises awe-inspiring vistas and unmatched opulence. Renowned for its excellence with the AAA Five Diamond Award, this resort tailors personalized fitness regimens and indulgent spa experiences inspired by the ocean. Boasting elegant lodgings and coastal-inspired aesthetics, The Ritz-Carlton, Laguna Niguel provides guests with a sophisticated and revitalizing seaside escape. Fairmont Grand Del Mar  Set amidst the rolling hills of San Diego, Fairmont Grand Del Mar emerges as a sanctuary for the senses. Recognized with the prestigious AAA Five Diamond Award, this resort offers wellness retreats and European-inspired spa treatments. Guests can enjoy activities like golf, horseback riding, and nature walks, all while experiencing the timeless elegance and luxury of Fairmont Grand Del Mar. Park Hyatt Aviara  Amidst the coastal beauty of Carlsbad, Park Hyatt Aviara offers a sanctuary for relaxation and renewal. Honored with the AAA Five Diamond Award, this resort provides guests with personalized spa treatments and outdoor activities like golf and hiking. With its elegant accommodations and serene surroundings, Park Hyatt Aviara offers guests a luxurious retreat where they can recharge. Experience globally inspired services and award-winning wellness experiences at Miraval Life in Balance Spa Aviara. Discover transformative spa services that fuse ancient and modern techniques. North & Central California Post Ranch Inn Resting on the cliffs of Big Sur, Post Ranch Inn stands as a serene retreat for those seeking balance and renewal. Recognized with the Conde Nast Traveler's Readers' Choice Award 2023 for Best Wellness Retreat, this resort prioritizes holistic wellness and organic spa treatments amid awe-inspiring natural landscapes. Guests can engage in activities like guided hikes, meditation sessions, and spa therapies, all crafted to foster a reconnection with nature and enhance well-being. Additionally, this hotel earned the Andrew Harper Member's Choice Awards 2024 - #1 Top Hotel in the World, under 50 rooms. Alila Ventana Big Sur Ventana is an exclusive Adults Only resort offering comprehensive wellness programs designed for transformation. Embraced by the stunning landscapes of Big Sur, it serves as a haven for relaxation. Recognized with Travel + Leisure's World's Best Awards, this resort offers guests a distinctive wellness journey encompassing guided hikes, yoga sessions, and rejuvenating spa therapies. If you seek mindful travel experiences with purpose, this is an ideal destination to explore. Moreover, their tent cabins for glamorous camping are now available, providing a sophisticated way to immerse yourself in the outdoors. Cavallo Point  Cavallo Point offers a serene escape from everyday stresses. Located on 45 natural acres within Golden Gate National Park, just minutes from Sausalito, this eco-friendly resort has earned the Forbes Travel Guide Four-Star Award. Guests enjoy wellness workshops and stunning views of the Golden Gate Bridge. Committed to sustainability and well-being, Cavallo Point provides a space for relaxation, renewal, and connection with nature. Its award-winning Healing Arts Center and Spa offers integrative medicine consultations for complete rejuvenation. Solage, Auberge Resorts Collection  In the heart of Calistoga, Solage stands as a premier destination in Napa Valley. Honored with the esteemed Travel + Leisure World's Best Awards, this resort offers geothermal spa treatments, outdoor pursuits like cycling and hiking, and delightful farm-to-table dining experiences. Solage's renowned 20,000-square-foot Spa Solage highlights the cherished Calistoga mud and mineral water therapies, dating back to the 19th century. The Bathhouse elevates the wellness journey with exclusive geothermal pools, ranging from icy cold to a comforting 98° and a soothing 103°. Meadowood Napa Valley  Amidst the vineyards of Napa Valley, Meadowood stands as a luxurious retreat for wellness enthusiasts. Recognized with the prestigious Forbes Travel Guide Five-Star Award, this resort offers personalized spa treatments, wellness activities, and farm-to-table dining experiences. Carneros Resort and Spa  Carneros Resort and Spa, committed to luxury and wellness, cultivates an environment where guests can unwind and embrace the beauty of wine country. Offering a variety of experiences, the resort provides exclusive access to the Spa at Carneros, where skilled therapists enhance the relaxation experience for guests.

For those spontaneous adventurers among us, last-minute plans often come with a price tag. Instead, consider the charming neighboring towns of Carpinteria or Goleta for a more budget-friendly stay. However, if you have the luxury of planning ahead, Santa Barbara offers a selection of exquisite hotels that promise an unforgettable experience. Here are some of the most popular and highly-rated options to consider: La Playa Inn   La Playa Inn offers an exceptional balance of affordability and convenience. Its pristine property is a mere five-minute stroll from the Pacific Ocean, placing guests within walking distance of the beach and nearby restaurants. Despite its central location, the inn maintains a peaceful ambiance. Guests can enjoy a complimentary continental breakfast and free WiFi throughout their stay. Santa Barbara Inn   Situated on the serene East Beach, the Santa Barbara Inn boasts 70 elegantly appointed guest rooms and suites with stunning ocean or mountain views. The hotel features a pool, a fitness center, and an on-site restaurant. Its prime location allows for leisurely walks to the wharf while avoiding the usual tourist crowds. Kimpton Canary Hotel   The newly renovated Kimpton Canary Hotel offers a luxurious retreat in the heart of downtown Santa Barbara. A short five-minute walk from State Street, this hotel features an outdoor rooftop swimming pool and lounge with breathtaking views. Each guest room includes complimentary WiFi, ensuring a seamless blend of comfort and connectivity. Hotel Californian   A personal favorite, the Hotel Californian exudes opulence in the vibrant Funk Zone. This Spanish Colonial Revival-style gem is steps away from the beach and offers sumptuous guest rooms and suites. The hotel boasts an outdoor pool, several on-site dining options, and a luxurious spa, making it the quintessential choice for discerning travelers. Ritz Carlton Bacara   For those seeking the pinnacle of luxury, the Ritz Carlton Bacara delivers an unparalleled experience. Nestled adjacent to the Sandpiper Golf Course, this beachfront resort offers breathtaking ocean views, multiple pools, and exquisite on-site dining. The resort’s 358 guest rooms, suites, and luxury cottages each feature private patios with stunning vistas. With a spa and several restaurants, guests will feel like celebrities during their stay. Belmond El Encanto   Perched in the hills overlooking Santa Barbara, the historic Belmond El Encanto provides an idyllic escape with its bungalows and suites, each offering private patios or balconies. The boutique hotel features a spa, an outdoor pool, and fine dining, all set against a backdrop of sweeping ocean views. Located just a five-minute drive from Central Santa Barbara, it offers the perfect blend of seclusion and accessibility.

In recent years, a quiet yet profound transformation has been sweeping the fashion industry. As more of us awaken to the realities of environmental sustainability and animal welfare, the call for ethical alternatives grows louder. Among these, plant-based clothing is emerging as a trailblazing solution. Today, I invite you to explore the fascinating world of pineapple-based fashion—a development that’s set to redefine how we think about our wardrobes. Imagine this: one day soon, you’ll walk into work wrapped in the comfort of pineapple fibers. Later, you’ll attend a dinner party, a charity gala, or even a night out, all while adorned in the vibrant hues of pineapple-derived textiles. We’ll be celebrating the unique joy that this plant-based fashion brings, showcasing our pineapple shoes, flashing our pineapple bags, and donning capes that are as bright and brilliant as the fruit itself. And yes, even I, a self-proclaimed minimalist with a closet full of white shirts and black jeans, find myself captivated by this trend. Fashion has never been a priority for me—sustainability, however, is another story. The fashion industry, notorious for its substantial carbon footprint, is undergoing a much-needed shift. Among the most exciting developments is the creation of clothing from plants, including pineapples and cacti. Today, I’m thrilled to introduce you to the world of pineapple fashion. Yes, you read that right—clothes made from pineapples. Ananas Anam , a forward-thinking company, has developed an innovative natural textile called Piñatex®, crafted from waste pineapple leaf fiber. These leaves are a byproduct of existing agriculture, meaning no additional land, water, or chemicals are required for their cultivation. Moreover, this practice provides an extra income stream for farming communities, ensuring that sustainability benefits both the environment and local economies. The process behind Piñatex® begins in the Philippines, where the leaves are collected and processed to extract the fibers. These fibers are then transformed into a non-woven substrate, which is sent to Spain for finishing. The final product, a versatile textile, is distributed worldwide from Ananas Anam’s headquarters in London. I recently had the opportunity to connect with Ananas Anam, and they were eager to share their journey with me. Piñatex® was born from years of research and development, spearheaded by Dr. Carmen Hijosa, who sought a sustainable alternative to the environmental impact of leather production. What started as a solution to agricultural waste has blossomed into a movement that’s changing the face of fashion. Several designers are now incorporating Piñatex® into their collections. One such brand is Andrea Kader’s Morpho , a line that marries modern sustainability with innovative fabric manipulations. The result? Stunning garments that shine with uniqueness and style. Similarly, Mistohn (Elasme) is another brand making waves with its Piñatex® creations. Known for their commitment to cruelty-free fashion, they’ve become pioneers in using innovative fabrics, and their drape capes are turning heads. HfS Collective , an ethical and sustainable brand based in Los Angeles, also deserves a mention. Their hands-free belt bags, crafted from Piñatex®, are made in a small, family-run factory near the city. Each purchase supports women and planet-focused organizations, adding yet another layer of goodness to their already impressive ethos. Loyal Footwear , a women-run brand in Hoboken, NJ, is another standout in the world of sustainable fashion. Their shoes, made in small batches using Piñatex®, are not only chic but also a testament to what’s possible when creativity meets consciousness Piñatex® is just the beginning. As the demand for environmentally-friendly materials grows, we can expect to see more innovations in fashion—perhaps even cushions, lamps, and furniture made from pineapple leaves. And as these options become more accessible, sustainable fashion will no longer be a luxury but a mainstream choice. As we move forward, let’s celebrate the brands that are leading the way, making it possible for us to wear our values with pride. From H&M in Sweden to small designer brands around the world, the future of fashion is being shaped by those who dare to innovate. I, for one, can’t wait to see where this journey takes us. For those interested Brands such as H&M (Sweden), Matea Benedetti (Slovenia), Hugo Boss (Germany), Bego Vegan (Canada), Manavai (Chile), Momoc (Spain), Nae Vegan (Portugal), Nature (Denmark), One Step (USA), Po Zu (UK), Rombaut (France), Edun (USA), Ahimsa Collective (Australia), Artesano (USA), Camille (France), Distyled (Lithuania), Hozen (USA), Humour Noir (Germany), Insecta (Peru), and Dokmai (Rwanda) are already incorporating Piñatex® into their fashion lines. Most are small designer brands, but with any luck, we’ll see larger companies like H&M bringing plant-based fashion into the mainstream.

In our home, breakfast often sparks a familiar conversation about real food versus junk food. It’s a daily dialogue that begins with requests like this: Anya : "Mom, can I have BBQ chips and cookies for breakfast?" Me : "How about we start the day with some real food? Pancakes, maybe?" Anya : "Okay, but only if you add chocolate chips and lots of maple syrup." Me : "What if we skip the syrup?" Anya : "Can I have honey then? And did you buy that juice box?" Me : "How about freshly squeezed carrot juice instead?" It’s a daily battle, one I mostly win. But when it comes to cereal, the struggle is real. Recently, I began paying closer attention to the nutrition labels on my daughter’s favorite cereals. I wondered why she craves them so much, especially when she chooses cereal over waffles or boiled eggs. The answer is clear: sugar. Cereal is delicious because sugar makes almost anything taste good. My brother swears by Honey Bunches of Oats. My nephew loves Lucky Charms. My daughter alternates between Froot Loops and Frosted Flakes. And I’ve had my own love affair with Special K with strawberries. But last year, I decided it was time to break up with my beloved cereal brand—and I encouraged my daughter to do the same. In today’s post, I want to share what I’ve learned on our journey to find healthier cereal options for our family. First, let me introduce you to the Environmental Working Group (EWG), a non-profit organization I trust. Not long ago, EWG conducted an analysis of 1,500 cereals, including 180 aimed at kids. Their research revealed that a child who eats just one bowl of cereal daily for a year consumes up to 10 pounds of sugar. That statistic was a wake-up call. Based on their findings, we switched to unsweetened Cheerios. While we do miss the sugar, adding a little honey to our milk has helped curb our cravings. It wasn’t easy to convince my daughter at first, but over time, she’s adjusted—slowly but surely. She’s been such a trooper, but honestly, if she’d never been introduced to sugary cereals in the first place, we wouldn’t be in a position where she feels she’s had to compromise. And that’s on us. We fell for the marketing. Over the last 30-40 years, packaged foods have been marketed so effectively to kids and parents alike—it’s no wonder they’ve been so successful. And let’s not forget the cool cartoon characters on the boxes. Remember Tony the Tiger? I dread taking my daughter to the store because I’m always afraid she’ll reach for the most colorful box with the coolest character. I hate to admit it, but sometimes I crave my favorite sweet cereal too. Today, we’re facing a generation of kids who are almost addicted to sugary, high-fructose processed foods. It’s a significant contributor to rising childhood obesity rates. How I wish broccoli had the same kind of marketing power! I’m practical, and I don’t believe in saying no to everything. I don’t plan to say no to cereal entirely, either. My advice is to read the labels carefully, and pay attention to serving sizes. Here’s what you should know to make the right choice for your family: the serving size on most cereal boxes is so unrealistic that even sugar-conscious consumers end up consuming far more sugar than they intend. Some cereals tout "Meets Daily Fiber Requirement" on their boxes, prompting purchases—but this can be misleading given the high sugar content. This article from EWG is an excellent resource to reference. Over the last decade, the cereal industry has focused on self-regulation. The problem is that there’s no consistency when it comes to serving sizes, which confuses consumers like us. For example, is there a difference between a "single serving" and a "suggested serving size"? Are we feeding our kids more cereal than what’s recommended? Even as an educated person, I find the sugar content on nutrition labels confusing. What we need is stronger regulation. Can standardized metrics for sugar content be adopted? Can we reduce sugar content to the recommended <6g/serving target used by the WIC program instead of the <9g/serving we see on so many boxes? Until changes are made, be a discerning consumer. Choose cereals with less sugar—or better yet, none at all.

Flax Seeds: A Superfood with Surprising Benefits Flax, a blue-flowering plant that thrives in cool climates with long daylight hours, has been cultivated for centuries. While Canada accounts for 40% of the world’s flaxseed production, these tiny seeds were historically used in textiles before making their way into our diets. The health benefits of flax seeds have been recognized since the time of Hippocrates. Though I didn’t grow up consuming flaxseeds, their remarkable properties convinced me to incorporate them into my daily routine. I now frequently grind the seeds, harnessing their incredible nutritional power. The Healing Power of Flax Seeds Ground flaxseeds are more than just a trendy health food; they can outperform medicines in treating various ailments. They’re celebrated for their high content of healthy omega-3 fatty acids, fiber, and particularly lignans—a compound that makes flax seeds stand out. What Are Lignans? Lignans are phytoestrogens, plant compounds that mimic estrogen in the body. They can modulate the effects of your body's natural estrogen, which is why flax seeds are often recommended for alleviating menstrual breast pain. In the book How Not To Die by Dr. Michael Greger and Gene Stone, several studies underscore the value of incorporating flax seeds into our diets. The Benefits of Flax Seeds Cancer Prevention: Flax seeds are known for their role in reducing the risk of both breast and prostate cancers. Breast Cancer: Consuming a tablespoon of ground flax seeds daily can extend a woman’s menstrual cycle by about a day, potentially reducing her lifetime exposure to estrogen and lowering her breast cancer risk. Prostate Cancer: Lignans in flax seeds have shown promise in slowing the growth of prostate cancer cells in lab studies. Flaxseeds offer a safe, cost-effective nutritional option that may reduce tumor proliferation rates. Cardiovascular Health: Flax seeds are a powerful ally in reducing blood pressure and improving heart health. Blood Pressure: Just a few tablespoons of ground flax seeds daily can significantly lower blood pressure—2-3 times more effectively than aerobic exercise alone (although combining both is best!). Cholesterol and Blood Sugar: Flax seeds help control cholesterol, triglyceride, and blood sugar levels, reduce inflammation, and even treat constipation. How to Consume Flax Seeds To maximize their benefits, always grind flax seeds before eating them. Whole seeds will pass through your system without offering nutritional value. Taste: Flaxseed powder has a light, nutty flavor, making it a versatile addition to many dishes. Usage Ideas: Sprinkle ground flax seeds on cereals, salads, or soups. Bake them into muffins or make homemade crackers and bars. Blend them into smoothies. Replace eggs in baking (1 egg = 1 tablespoon of flaxseed powder mixed with 3 tablespoons of water). Studies quoted, click on the links to review them: Flax and flaxseed oil: an ancient medicine & modern functional food. Find the Journal of Food Science and Technology article here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152533/ Effect of flax seed ingestion on the menstrual cycle. Find The Journal of Clinical Endocrinology & Metabolism here: https://academic.oup.com/jcem/article-abstract/77/5/1215/2649961?redirectedFrom=PDF Reduction in Ki-67 in Benign Breast Tissue of High-Risk Women with the Lignan Secoisolariciresinol Diglycoside. Find the Cancer Prevention Research journal article here: https://cancerpreventionresearch.aacrjournals.org/content/3/10/1342.long Flaxseed Supplementation (not Dietary Fat Restriction) Reduces Prostate Cancer Proliferation Rates in Men Presurgery. Find the Cancer Epidemiol Biomarkers here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2703189/ Potent Antihypertensive Action of Dietary Flaxseed in Hypertensive Patients. Find the Hypertension journal article here: https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.113.02094

Let’s say you wake up every morning with a cup of coffee, tea, or soda in hand, relying on that familiar jolt of caffeine to jumpstart your day. But have you ever asked yourself: How much caffeine did you actually consume? Is it OK to have that second cup? Do you notice any differences in how you feel before and after your caffeine fix—whether it’s a sense of calm, happiness, or just feeling more awake? I started pondering these questions after my husband mentioned last week that he didn’t feel the need for a second cup of coffee on Friday when he indulged in a Starbucks ‘Grande’ 16 oz coffee instead of his usual office machine brew. Curious, I dove into the world of caffeine consumption. This post is also dedicated to a couple of my students who power through their busy weeks with energy drinks, chocolate protein shakes, and Starbucks coffee brimming with espresso shots. I hope they reconsider their caffeine intake after reading this. So, How Much Caffeine is Too Much? The Mayo Clinic suggests that up to 400 milligrams (mg) of caffeine per day appears to be safe for most healthy adults. That’s roughly equivalent to: Four cups of brewed coffee Ten cans of cola Two energy shot drinks For pregnant women, the American College of Obstetricians and Gynecologists recommends keeping caffeine intake below 200 mg/day. So, for a healthy, non-pregnant adult, are four cups of brewed coffee really okay? Well, not so fast. According to the Center for Science in the Public Interest (CSPI), caffeine content can vary significantly across different beverages and brands. In other words, not all coffees are created equal. The caffeine in Starbucks Coffee isn’t the same as that in Dunkin, Blue Bottle, Folgers, or Maxwell House. Caffeine Content: It’s All in the Details The Food and Drug Administration (FDA) notes that the caffeine content in brewed beverages can fluctuate depending on factors like where the coffee beans or tea leaves were grown and processed, how the beverage is prepared, the type of coffee bean, roast style, and serving size. Here’s a quick comparison: Dunkin' Donuts Coffee (20 oz): About 400 mg of caffeine Starbucks Coffee Blonde Roast (16 oz): 360 mg Brewed Green or Black Tea (16 oz): 80 mg Decaf Coffee (8 oz): 2-15 mg No wonder my husband didn’t need another cup—his daily caffeine intake was already maxed out with that one Grande Starbucks coffee. Sodas, Energy Drinks, and More: Caffeine Is Everywhere Like coffee and tea, sodas and energy drinks also vary widely in caffeine content. Here’s what you might find in your favorite drinks: Pepsi Zero Sugar (10 oz): 75 mg Diet Coke (10 oz): 23 mg 5-hour Energy (2 oz): 200 mg Red Bull (8.4 oz): 80 mg Many nutritional or fitness shakes are also loaded with caffeine. For example: Ensure Mocha (8 oz): 100 mg Kellogg’s Cappuccino Protein Shake (10 oz): 100 mg Vitaminwater Energy Tropical Citrus (20 oz): 50 mg Odwalla Chai Vanilla Protein Shake (12 oz): 50 mg Even energy snacks like Clif Shot Energy Gel, Awake Caffeinated Chocolate, and Gu Energy Gels pack a caffeinated punch. If you’re indulging in coffee-flavored ice cream, coffee yogurts, or chocolate drinks, you’re likely consuming about the same amount of caffeine as in a cup of tea. Should You Rethink Your Caffeine Habit? Everyone’s tolerance to caffeine varies. If you experience migraines, headaches, upset stomachs, rapid heartbeats, muscle tremors, jitters, or insomnia, it might be time to cut back on caffeine. Additionally, it's essential to consider that caffeine can linger in your system longer than you think—up to 10 hours for some individuals. Interestingly, between chocolate, soda, and chocolate milk, our kids (ages 2-19) are consuming far more caffeine than they did 40-50 years ago, albeit in smaller doses. As they grow older, they’ll likely add coffee and tea to the mix, increasing their overall caffeine intake. It’s crucial for us to understand the effects of caffeine on our bodies, especially considering the younger generations. Caffeine is water- and lipid-soluble, easily crosses the blood-brain barrier, and can be found in all body fluids. While it can increase alertness and wakefulness, excessive consumption can lead to elevated blood pressure and increased heart rate. Excess caffeine consumption is increasingly recognized as potentially harmful, even at doses that were previously considered safe. Alcohol and Caffeine: A Dangerous Mix Mixing alcohol with caffeine is particularly dangerous. Caffeine can mask the depressant effects of alcohol, leading you to drink more than you realize, increasing the risk of alcohol poisoning and other alcohol-related injuries. Products that tout pure or highly concentrated caffeine in powder or liquid forms should be avoided entirely. The FDA has issued warnings against these products due to their potential for misuse and overdose. A Closer Look at the Experts Center for Science in the Public Interest (CSPI) - Founded in 1971, the CSPI is one of the oldest independent, science-based consumer advocacy organizations. It provides practical advice on nutrition, food safety, and health to consumers. Talk show host Oprah Winfrey called their Nutrition Action Health Letter "the master-mind critic that sounded the food alarms." You can sign up for their free health tips on their website. Food & Drug Administration (FDA) - The FDA is responsible for protecting public health by ensuring the safety, efficacy, and security of human and veterinary drugs, biological products, and medical devices. It also ensures the safety of the nation’s food supply, cosmetics, and products that emit radiation. Mayo Clinic - The Mayo Clinic is a nonprofit organization committed to clinical practice, education, and research, providing expert, whole-person care to everyone in need of healing. The Bottom Line Understanding your caffeine consumption is key to managing its effects on your health. The next time you reach for that extra cup of coffee, soda, or energy drink, take a moment to consider how much caffeine you’ve already had—and whether you really need that extra boost. By being mindful of your caffeine intake, you can enjoy the benefits without experiencing the downsides.

Home cooked meals? Wellness. In a world where flavors transcend borders and cherished memories are etched onto each dish, SHEF emerges as more than just a digital food delivery service. Tailored for the discerning palates of devoted food enthusiasts and families eager to celebrate their authentic heritage, SHEF creates a bridge between cultures and kitchens. As I delve into the heart of this culinary phenomenon, I find its roots intertwined with the resilience of immigrant communities, where the preservation of culture often finds its last bastion in the realm of food. A pertinent illustration of this concept arises from my own doctoral thesis and my work with Cook Aunty . Here is where I discovered a profound interplay between culture and the immigrant experience, specifically highlighting how the baton of cultural identity is passed down through generations, with food often emerging as a steadfast vessel for these cherished traditions. It's in this context that SHEF's significance resonates. With the platform connecting individuals with home chefs who ardently uphold their culinary heritage, SHEF becomes a dynamic thread in the tapestry of cultural continuity. Launched in 2019, SHEF is currently in several markets including NYC, Houston, Chicago, Seattle, Boston, LA, DC, Atlanta and more. See the list here . The company offers a delectable array of cuisines, ranging from Italian and Indian to Mexican and beyond. Review the list of authentic global cuisines. Join me as I delve into a conversation with Joey Grassia, the visionary catalyst propelling SHEF's mission forward along with his business partner, Alvin Salehi. Discover the heartwarming journey that breathed life into this culinary haven, and learn about how it is revolutionizing our approach to food in everyday life! Komal: Could you provide insights into the underlying inspiration that drove the establishment of your business? Joey: My journey to create a more inclusive food system began when I lost my mom over a decade ago. I am a first-generation Italian American, so family and food were both important growing up, as was the idea of building a better future for our family and those around us. From a young age, I felt immense gratitude for the opportunities I had because of my parents, as well as a sense of responsibility to extend these opportunities to as many people as possible. The path to pay it forward was unclear until my mother passed away in 2010. I fell into a bit of soul-searching and kept coming back to the importance of food, both the role it plays in communicating culture and identity, as well as its impact on well-being, something I experienced firsthand after being hospitalized due to my diet in college. For me, everything since then has been a way of honoring my mom. There's no better way to honor her than by empowering other amazing women to share their passion for food and earn a meaningful income doing what they love. Komal: Amidst the proliferation of online food delivery services, what distinct attributes differentiate your business and position it as a compelling and distinctive choice? Joey: We did not start Shef to compete with other food delivery companies; we started the company to empower talented cooks like our own mothers - to enable them to share their culture and food for the first time. Unfortunately, prior to Shef, this opportunity was unavailable to most. It costs, on average, $300,000 to open a restaurant, and there are myriad challenges that make a brick-and-mortar facility out of reach for most people. Shef creates a cost-effective way for amazing cooks to share their food with others and get their start in the food industry. Shef currently supports thousands of shefs around the country! 85% of shefs on our platform are women, and 80% are people of color. Shef invests time and effort into working with people who haven’t had access to opportunities to share their incredible, authentic cuisine with others! The result for consumers is something magical. The quality and types of dishes you find on Shef are unlike any other service. Most shefs are cooking recipes that have been handed down through generations, and they are preparing them meticulously for each individual consumer, using the freshest ingredients and cooking each dish in small batches. As a result, the quality and flavor is far beyond what you find anywhere else. Komal: What criteria guides your process of choosing and integrating home chefs into your platform? Which qualities or skills are prioritized to ensure a varied and top-tier culinary assortment? Joey: Alvin & I started Shef to honor our own mothers and the homemade meals that shaped our childhoods. The platform has grown into a place where passionate chefs everywhere can earn a meaningful income by sharing their own handcrafted recipes. Anyone interested in joining Shef can visit our site's “Become a Shef” page where they will work directly with our team to ensure they have the support they need to get their business up and running - from food safety requirements to menu formulation and marketing. Once shefs are approved and live, our team provides ongoing support, coaching and marketing help to ensure that shefs can hone their business and grow. Komal: Can you share a particular case where a customer's experience with a dish prepared by one of your featured home chefs had a lasting impact? Joey: Many of the dishes on our platform are recipes passed down through generations, so we often receive heartfelt notes from consumers trying a dish for the first time in years- in many cases, for the first time since their mother or grandmother made it for them. I had this exact experience when I flew out to launch Shef in New York in 2020. I connected with one of our first Shefs in New York named Gessica. She had recently immigrated from Italy with her husband. We started talking about braciole, my favorite Italian dish and one that has been close to my heart since my mother made it for us growing up. It’s also a dish that you’ll never find at an Italian restaurant because of the amount of time and care it takes to make. Turns out, she makes braciole for her husband every week and I asked her to add it to her menu. When it came time to launch, I called my dad to tell him about Gessica, and he ended up ordering braciole for the entire Shef team in New York. There’s a bit of an embarrassing video of me tearing up as I was eating it. It was just like my mom’s, right down to the sauce, and it was one of the most memorable meals I’ve ever had. That’s the experience we want to give to our customers, allowing them to more deeply experience their daily meals, whether they are rediscovering a taste of home or exploring something entirely new. Komal: Looking ahead, what exciting developments or expansions do you envision for your business? Joey: Our focus right now is nationwide expansion. We currently deliver to nearly 700 cities across the country, but every state has different regulations when it comes to food preparation and delivery. Our top priority is making sure every meal delivered exceeds the utmost food safety standard, which means a slow and steady race to empower talented food entrepreneurs across all 50 states. There are incredibly talented cooks in every community in this country, and we want to ensure every one of them has access to this opportunity. With SHEF, the culinary experience becomes a celebration of roots, a communion of cultures, and a testament to the enduring legacy of flavors that unite us all. I love discovering & supporting the local cooks in my area and I think you will too! Here's $20 off to try it ($10 off first 2 orders) when you order using my link: https://shef.com/refer/greenseashellsl How to order: Head to Shef.com and enter your zip code! The delivery date will automatically be set to the soonest possible option—in as little as 24 hours! Choose your ideal delivery date at the top of the page to browse cuisines from local Shefs including photos, ingredient information, and more. Pro tip: you can order multiple dishes from different Shef’s in the same order. Select your ideal delivery date in cart and check out!

I am always looking for things that make me smile or warm my heart. This list below keeps on changing every few months. Here is the most current list :) Laughter Yoga Laughing voluntarily is often considered an exercise, believe it or not! It is also considered to have the same benefits as spontaneous laughter. It is playful, fun, healing and so great for our body! It prepares your brain for happiness! Laughter (or Hasya Yoga as it is called in Sanskrit) is often done in groups but you can always just find a YouTube video and join the fun in your own private space if you prefer that. A nice glass of Vino with friends Grape juice may be healthier but you have to admit that wine has some definite social benefits! Drinking with friends is the best thing ever. It also boosts your self-confidence and relaxes you enough to have a heart-to-heart conversation. Choose reds like Malbecs, Pino Noirs, Syrah or Cabs and if possible, choose organic. Drink wine along with some sheep cheese like Manchego and to that, add simple olive oil and rosemary crackers and a sour cherry spread. Oh, yum. Ride a bike down the slope Wheeeee! Down the hill we go...Cycling is great for your body and mind. If you get tired riding a bike, find yourself an e-bike, which is a breeze to ride...literally! A ride by yourself is good time alone. It also reduces stress, is low impact and good for the environment. Most importantly, it is good for you! All that wind on your face and in your hair is likely to make you smile. Dance like no one is watching! Some of us dance because we enjoy it more than exercise. Create a little private space (could be your bedroom, closet or bathroom), put on some music (on your phone, maybe?) and dance away for instant happiness! Dance is said to release dopamine which is great for both physical and mental wellness. It is also liberating! Mirrors make you pose so choose a room without mirrors! Add a disco light to a dark room to create an interesting ambiance. Light a candle or two. Candles are soul soothing. Smells such as rosemary, lemon and jasmine create happy and positive energy. Candle light makes one reflect and focus and sometimes help us achieve a state of calm. The best kind of candles to buy are clean burning with beeswax, cotton wicks and pure essential oil. Tea light candles give us the same pleasure as the big jar ones. Be safe and happy.

My husband introduced me to Pushkin Industries, a collaboration between Jacob Weisberg and Malcoln Gladwell. In their podcast, Revisionist History , Malcolm introduced listeners to The Happiness Lab , a podcast series created by Dr. Laurie Santos, Professor of Psychology and Head of Silliman College at Yale University. Dr. Santos is an expert on human cognition and the cognitive biases that impede better choices. I listened to a 42-minute episode of the Happiness Lab and absolutely loved it. Via scientific research, Santos shares surprising stories that alters the way we think about happiness. She makes us wonder if our intuitions about what will make us happy, like winning the lottery or the Olympic silver medal are wrong. She says, our minds are programmed in a way that makes it hard for us to actually enjoy the wonderful things are already have. Santos explains the science of reference points and the psychology of alternate realities. She suggests that as humans, we tend to compare ourselves with other people and measure our happiness against those benchmarks. In the end, she offers ways to be happy by recommending changes to our mental habits. It's a really a great listen. Check it out.

I have been in Los Angeles for four years but I never had the chance to explore Pasadena. We had a few hours of a summer Saturday last month and we needed to find a way to check out a city with mostly driving and a lot of social distancing. So, Pasadena, it was. First, lets start here. Pasadena is part of the San Gabriel Valley. Although it is a bit suburban, the downtown is pretty big and lively. Pasadena is an old city and parts of it definitely smell like old money. Historically, it was a place for the wealthy, so let that not surprise you. The one thing we do when we want to explore an area is drive through town. Our first stop was the Huntington Gardens and Library. Given COVID, we needed reservation to get in but we knew that we needed a whole day to enjoy the property, so that was not on the agenda anyway. But, it is totally worth a visit and we will need to check it off our list some day. Here is a snapshot of what their website looks like: The area around Huntington Library and Botanical Gardens is pretty posh. We saw the fancy Langham Huntington Hotel on the way as well as the Huntington hospital. There are roads named after the Huntington family everywhere in Pasadena - This family is known for its wealth, art and library collection and philanthropy for several hundred years. The city has some interesting employers like Jet Propulsion Laboratory, California Institute of Technology, Pasadena City College, Parsons, Avon, AT&T etc. We even saw the campus of the prestigious private school, Polytechnic. Then there is a row of what is called the Millionaire Mile (Orange Grove Blvd) which has a row of mansions (Georgian / French / Swiss architecture). Some of those mansions are now converted into condos or museums. If this interests you, look up and visit the Gamble House, the Denham House, the Fenyes mansion and the estate of Hulett C Merritt. Find the American Red Cross building which was owned by John Cravens of Light and Myers Tobacco. One of the buildings we decided to visit was the Wrigley's Mansion which is now the official HQ of the Tournament of Roses. There were roses at the back, and beautiful lawn in the front with palm trees. Quite pretty, actually. And here come the roses! These are mostly hybrid varieties so it is unlikely that you have seen them in a store! Here's me at the mansion, which is currently closed, but the grounds are open. And Anya had fun collecting mushrooms when we were there. What fun! The one thing you would notice on a fun drive like ours are the mid-century houses in Pasadena. Some look super modern with Japanese influences - many were built around the 1960s, some earlier. Kids would find the fork in the road interesting, but be careful because it is so small that you might miss it! Another thing you may see on your drive is a bridge called the Colorado Street Bridge. The story goes that the bridge was a popular suicide spot so now they have a high metal net that would make it nearly impossible to jump off it. In any case, look at the sides of this bridge when you are there, it's a huge structure. Before you make your way down to Old Pasadena, definitely drive by the City Hall and the Jackie and Mack Robinson Memorial. The City Hall is a nice piece of architecture, probably influenced by 1920s architecture. The memorial is basically a huge outdoor sculpture of Jackie who was a baseball player and his brother Mack, an Olympic track athlete. Old Pasadena is beautiful. It reminds me of downtown NYC, near Wall Street. The Pasadena Old Town is full of restaurants, bars, cafes. There are parking lots that make exploration easier. You will find shops such as Anthropologie, Apple, Athleta, Banana Republic, Blick Art Materials, Crate & Barrel, etc. A place called Blind Donkey seemed interesting - We were so tempted to go there, but with a kid, a bar didn't seem like the most exciting place to visit. A few places like the Gold Bug were closed. We saw a loud political car rally when we were there - but people didn't seem bothered by all the honking. Next to this restaurant was a cobblestone street called Kendall Alley which has been around since 1930s. It has been featured in films such as Pulp Fiction, The Sting and Live Free or Die Hard. Eventually, we decided to eat at this spot called Luggage Room. We choose this place because the restaurant actually used to be a luggage room (it is next to the train station!) and they have kept that decor, which is really cool. Food was okay, it would have been nice to sit inside but right now, one has to be super careful. I thought it was a good three hours of exploration, and time well spent. I know we will be back for the Huntington Gardens and also to check out a family owned Cactus store which unfortunately closes early in the afternoon.

Downtown Los Angeles has some of the best graffiti and murals in Los Angeles. Of course, the scene is ever green and ever changing so the murals come and go. Yesterday, we made our way to DTLA to see some of the awesome murals around Traction Avenue, Mateo Street, Alameda Street, 3rd and 4th St. On this page, you will see the different murals around town in June 2021 as well as information that will help you navigate the district, should you decide to visit. Before you go, you must know that DTLA is not the most family-friendly place and there aren't many things for kids to do. Also, I will suggest that you leave the area before dark. DIRECTIONS: We put Art District Brewery (828 TRACTION AVENUE, LOS ANGELES, CA 90013) in Google Maps and started our journey. Another option is to put KTCHN DTLA (428 S. Hewitt St Los Angeles, CA 90013). I am suggesting these two spots because you are likely to find parking near these areas. I personally love street art - It makes me feel alive! Art reflects life so... much of the art you see showcases life excesses, traumas, stark realities, socio-political movements and love. Street art is also a great way for artists to express themselves. Remember that murals are often created without any grids so, given the quality of the depictions, we are talking about some real talent here! As you walk around the Arts District neighborhood, you will notice that old buildings have been converted in artist residences. Every Thursday, a non-profit organization called Downtown Art Walk organizes Art Walk , a self-guided experience of local galleries, artist studios and cultural events. Visit their website (https://www.downtownartwalk.org) to explore this as things changed during the pandemic. It is easy to spend half a day in the Arts District. There are a ton of places to eat and drink here. Groundwork Coffee is fantastic (try the Venice option). Across is the Art District Brewery, if you fancy a game arcade with your beer. Angel Brewery has been around for ever. Urth Cafe and Cafe Gratitude are the best vegetarian options. Pizzanista! is good for pizza and casual late night drinks. Paratta and Sixth+Mill Pizzeria and Bar are some other suggestions. With creativity comes innovation. The La Kretz Innovation Campus is all about clean teach innovation in Los Angeles, and it is an inclusive resource where LA startups get access to better planet initiatives. The Wisdome is LA's first and largest immersive art and music dome park and it is right here in DTLA. The League of Shadows (P-A-T-T-E-R-N-S) is a dramatic and permanent graduation space for SCI-Arc architecture school students (3-cube black structure). Art Share LA is an affordable housing building in the district that provides equitable access to artists, giving them a creative environment to live, work, develop and perform. They have events and exhibits that you can enjoy post-pandemic. Finally, a cool thing to note. Twice a year, there is an amazing event that takes place inside the industrial lofts that were once owned by the LA Brewing Company and the Edison Electric Steam Power Plant. Each of the those lofts is actually an artist home! The Artwalk takes place in the Spring and Fall, 11:00 am – 6:00 pm, and admission is free. Find their website here: http://art.breweryartwalk.com/about

If coffee and tea went on a date, it would look like this... Coffee would pull a Gibraltar. Pretty design, hot and sexy cup. Rose to impress. To impress coffee, Tea would easily opt to be Earl Grey. Delicate with a dash of sweet agave. Present herself with such ingenuity... how would coffee ever forget her? These pictures are from the Boy & The Bear , a local cafe and coffee roastery. They have three locations - The Black Store, the Grey Store and the White Store. The one we visited was the Black Store which is in Redondo Beach, CA. Their coffee is grown and harvested in Columbia. While parking can be tricky, once you are all situated, you will really enjoy the laid-back ambiance and their offerings. Note: This is not a sponsored post. This local cafe is really quite wonderful and cozy, check it out!

The South Bay Area of Los Angeles is home to some of the best ice creams in Los Angeles. Here are a few of our favorite scoop shops in the beach cities! Manhattan Beach Creamery Manhattan Beach Creamery is an ice cream shop located in downtown Manhattan Beach, California. It was founded in 2012 by the Katella family, who also own Katella Bakery. The shop is known for its handmade ice cream and its signature Cream'wich, which is an ice cream sandwich made with two of Katella Bakery's fresh-baked cookies. Manhattan Beach Creamery also offers a variety of other ice cream treats, including cones, cups, milkshakes, and floats. They offer 28 different ice cream flavors, made in small batches, by hand, using the quality ingredients. Handel's Homemade Ice Cream Handel's Homemade Ice Cream is an ice cream company founded in 1945 by Alice Handel in Youngstown, Ohio. The company is still family-owned and operated today, and it has grown to over 90 locations in 11 states. Handel's is known for its high-quality ice cream, made with fresh, local ingredients. Find Handel's scoop shop in Manhattan Beach mall. Gelato and Angels Gelato and Angels is an Italian gelato shop located in Manhattan Beach, California. It was founded in 2012 by two friends, who wanted to bring the authentic taste of Italian gelato to the West Coast. Gelato and Angels is also known for its creative gelato creations, such as its gelato sandwiches and its gelato popsicles. The scoop shop is located at 308 Manhattan Beach Boulevard. The Baked Bear The Baked Bear is a custom ice cream sandwich shop that was founded in 2010 in San Diego, California. The company's signature product is an ice cream sandwich made with a fresh-baked cookie or brownie and your choice of ice cream and toppings. Visit their Hermosa Beach location. Wanna Chill Inspired by Hawaii, and infused with some California swagger, Wanna Chill? was created to bring an island tradition to the mainland. Visit their Redondo Beach location. Van Leeuwen Ice Cream Van Leeuwen Ice Cream was founded in Brooklyn, New York in 2008 by Ben Van Leeuwen and Laura O'Neill. The company makes small-batch ice cream using natural ingredients. Find it in The Point in El Segundo. Check out their Earl Grey Tea, which is quite unique. They also have vegan ice-creams. Pinkberry Pinkberry is a frozen yogurt chain that was founded in 2005 in West Hollywood, California. The company's signature product is a tart frozen yogurt made with fresh, all-natural ingredients. Pinkberry also offers a variety of toppings, including fresh fruit, granola, and candy. Check out their El Segundo location. Dipped Ice Cream There have great Belgium chocolate dipped cones, soft serve ice cream and milkshakes! Very interesting signature creations - check out this spot in El Segundo! Cold Stone Creamery Cold Stone Creamery is an ice cream parlor chain that was founded in 1988 in Tempe, Arizona. The company's unique selling point is that its ice cream is made fresh to order, right in front of the customer. Customers can choose from a variety of ice cream flavors, mix-ins, and toppings to create their own custom ice cream creation. Visit their El Segundo or Torrance locations. SomiSomi SomiSomi is a Korean-inspired ice cream shop that was founded in Los Angeles in 2016. The company's signature product is a taiyaki ice cream cone, which is a fish-shaped waffle cone filled with ice cream and topped with various toppings. Try their Ube, black sesame or mango flavors! Find them at Del Amo mall in Torrance. Creamistry Creamistry is an ice cream shop that uses liquid nitrogen to flash freeze its ice cream. This process results in ice cream that is ultra-creamy, decadently rich and unbelievably fresh! Made-to-order and customizable. Check out their Torrance location. La Michoacána Mil Sabores This is an ice cream shop located in Hawthorne, CA, They have interesting flavors such as cheesecake, pine nut and fruity pebbles. try one of our signature paletas or raspados. Salt and Straw Salt & Straw is an artisanal ice cream company based in Portland, Oregon. The company was founded in 2011 by Kim and Tyler Malek. Salt and Straw will soon have a brand new scoop shop in downtown Manhattan Beach!

Having friends and family over from out of town? Where will you take them? Here is a list of our favorite restaurants with the most vegetarian dinner options and beautiful ambience in the South Bay / beach cities. Please make reservations a week in advance. Love & Salt, Manhattan Beach Go for the cocktails, stay for the food. Definitely try the Freekehlicious salad and pizzas and request a vegetarian pasta. Yum! Esperanza, Manhattan Beach or Palmilla, Hermosa Beach (same menu, same owners) Yes, they do brunch but this place comes alive at night! Music, happy people, great cocktails and a separate vegan menu. All you need :) Joey's, Manhattan Village Mall This is a Canadian chain with a great atmosphere! Be welcomed with a complimentary glass of champagne, order their guacamole and Korean cauliflower and try their Bollywood butter tofu. And then, there is always pasta. Slay Italian Kitchen, Manhattan Beach OMG, their pizza base is out of this world. Many antipasti and salad options for vegetarians, good pastas too. Their menu has items harvested from the Slay Estate and Vineyard in Sta. Rita Hills in Santa Barbara. Ask for the focaccia of the day! True Food Kitchen, El Segundo Clean, fresh and healthy seasonally rotating menu. Don't miss their edamame dumplings, chopped salad with dates, manchego and farro, Kimchi friend rice bowl and margarita pizzas. Honestly, it's hard to choose as everything is so good. Jame, El Segundo Great salads, appetizers and hand rolled pasta. Go for the 36-hour Roma / San Marzano tomato sauce. Order the wine. Petros, Manhattan Beach Interesting flavors, try their flat breads, vegetarian farm platter and a cup of their soup! Tin Roof Bistro, Manhattan Beach American fare casual spot with vegetarian salad and soup options, pastas and pizzas.

Gift-giving for the home doesn't need to break the bank. From small, budget-friendly gestures to grander, high-end offerings, there are numerous ways to bring joy to someone's space. Here's a range of gift ideas designed to suit various budgets and occasions, ensuring that there's something special for every home and every celebration. Coasters Set:   Discover the perfect blend of function and style with coasters that shield surfaces while adding flair to any space! Explore a range from personalized options to ethnic and rustic farmhouse designs: Elevate your decor with Personalized Coasters for a touch of individuality. Starts at $19. Find it on Amazon Embrace cultural aesthetics with Ethnic Coasters featuring vibrant designs. Starts at $15. Find it on Amazon . Infuse charm with Rustic Farmhouse Coasters for a cozy, countryside feel. Starts at $15. Find it on Amazon . Candle Gifts:   Enhance any ambiance with a curated selection of scented candles! Discover: The Boxed Candle, a sophisticated and giftable option perfect for any occasion. Starts at $19. Find it on Amazon . E mbrace the seasons with the diverse Seasonal Candle Set, capturing different atmospheres throughout the year. Stars at $25 . Find it on Amazon . Indulge in relaxation with the Aromatherapy 4-Candle Set, offering serene scents for tranquil moments. Starts at $20 . Find it on Amazon . Tea Towels:   Elevate your host's kitchen with these versatile Tea Towels—a perfect blend of utility and elegance! Choose from: Turkish Hand Towels, adding a touch of sophistication to their kitchen space Starts at $15 . Find in on Amazon. Gift them Multi-purpose Bar Towels, catering to various kitchen needs with style. Starts at $25 . Find it on Amazon . Herb Garden Kit:   Nurture the host's green thumb with the gift of freshness—a compact Indoor Organic Herb Garden Kit! Delight them with: An all-in-one solution for cultivating fresh, homegrown herbs right in their kitchen space. Starts at $30. Find it on Amazon . Monogrammed Door Mat Add a personal touch to any home with a versatile Personalized Welcome Door Mat —a practical gift perfect for weddings, anniversaries, housewarmings, or simply to elevate home decor. Featuring a slip-resistant back and a customizable family name, it's a charming addition to any doorstep. Starts at $25 + $10 to customize! Coffee or Tea Mugs: Warm up their mornings or evenings with a thoughtful gift—stylish and functional Coffee or Tea Mugs! Consider: Double-walled Mugs, a sleek choice perfect for keeping beverages at just the right temperature. Starts at $13 . Find on Amazon . Opt for the Porcelain Large Mug Set of Four for their favorite brews. Starts at $27. Find it on Amazon . Gift the Multipurpose Vintage Coffee Cups with spoons, lids, and coasters, a complete set for a charming coffee experience. Starts at $27 . Find it on Amazon . Spice Sets: Encourage your host's culinary adventures with diverse Spice Sets that elevate every dish! Explore: Spicewalla Essential Spices and Seasonings Set 10 Pack / 18 Pack Variety    crafted by a renowned chef (James Beard-nominated chef and restauranteur, Meherwan Irani) for a unique flavor journey in top kitchens. [Variety Pack: Kosher-Keto-Paleo friendly, gluten-free, non-GMO, and no artificial flavors]. Starts at $60. eat.art Spices of Africa Blend Collection , 8 Pack is a  vibrant gift set with natural flavors adding flair to every recipe. [Non-GMO and no added MSG]. Starts at $32 Spice Train is a Cooking Essentials Gift Set, a direct infusion from Indian landscapes, boasting traditional spices for authentic, flavorful dishes. [Includes moringa powder, ginger powder, cardamom powder, cumin, and coriander powder]. Starts at $30. Cookbook + Holder:   Impress your favorite host with a personalized touch—the $40 Horizonal Personalized Cookbook / iPad Kitchen Stand from The Wedding Party Store ! Elevate this thoughtful gift by pairing it with one of these engaging cookbooks: Vegetables Unleashed: A Cookbook by Jose Andres:  Exploring creative and innovative ways to prepare vegetables. Crossroads: Extraordinary Recipes from the Restaurant That Is Reinventing Vegan Cuisine by Tal Ronnen: Offering inventive vegan recipes for diverse palates. The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner : Exploring longevity through globally inspired recipes. The Sioux Chef's Indigenous Kitchen by Sean Sherman : Rediscovering indigenous culinary traditions and flavors. Love Real Food: More Than 100 Feel-Good Vegetarian Favorites to Delight the Senses and Nourish the Body: A Cookbook by Kathryne Taylor: Featuring wholesome and delicious vegetarian dishes. Salt, Fat, Acid, Heat" by Samin Nosrat: A comprehensive guide to mastering the essentials of cooking. "The Flavor Bible" by Karen Page and Andrew Dornenburg : A go-to resource for creating flavor combinations. " Magnolia Table: A Collection of Recipes for Gathering" by Joanna Gaines : Filled with comforting and approachable recipes. " Cravings: Recipes for All the Food You Want to Eat" by Chrissy Teigen : A fun and flavorful cookbook with a variety of dishes. " How to Cook Everything" by Mark Bittman: A versatile cookbook covering a wide range of recipes and techniques. Custom Cutting Boards:   Impress your host with the an essential kitchen tool - the humble cutting board— Consider these options: The Personalized Cutting Board, engraved with a special message, adds a personalized flair to their culinary space. Starts at $35 . Find it on Amazon . Elevate their hosting game with the Multiple Use Reversible Large Pastry & Charcuterie Board, perfect for versatile kitchen tasks. Starts at $49. Find it on Amazon . Gift the Cheese Board featuring a food tray, accessories, and ceramic sauce dishes, enhancing their entertaining experience. Starts at $49. Find it on Amazon . Throw Blankets / Duvets:   Warm their home and heart with cozy Throws and Duvets—a thoughtful host gift for comfort and relaxation in style! Goose Feather Duvet from Canadian Down & Father Company. Give the gift of unparalleled comfort this holiday season! This amazing puffy duvet, filled with premium goose feathers, offers all-season coziness without compromise. Free shipping! Use code ' GREENSEASHELLS ' for an extra 5% off the sale price. Find it at the Canadian Down and Feather Company. Starts at $56. Valid until December 31, 2023 Textured Knit Throw Blanket with Tassels from the Chanasya Store. You can turn any room into a stylish space with this polyester throw blanket’s chic and simple design! Find it on Amazon. Starts at $41. Affordable Wall Art Prints:   Adorn your host's home with thoughtful Wall Art—a perfect gift to elevate their space and showcase your appreciation! Art.com   is a great spot to buy a perfect art gift! You can choose gifts by price, style and frame. You can also schedule and send out Art.com  gift cards Society6   is a great shop to find pieces by emerging artists. Check out their Wall Art section If you are looking for more abstract or landscape art , Juniper Print Shop   is a good one to consider. Their prints are affordable and also fit into IKEA frames! They are known for their budget large framed pieces and they also offer digital downloads Gourmet Gift Baskets:   Give a sophisticated gift - a delightful treat for any celebration! Explore: Harry & David's array of gourmet gifts, ensuring a perfect choice for every occasion. Starts at $79. Find it on Amazon . The Godiva Chocolatier Gift Basket, presenting an assortment of signature gourmet chocolates elegantly packaged for an indulgent experience. Starts at $89. Find it on Amazon . Treat them to the Premium Gourmet Gift Basket by Wine Country Gift Baskets, a curated selection of gourmet delights for an exquisite taste adventure. Starts at $98 . Find it on Amazon . Murray's Cheese Club :  Check out themed collections and cheese towers, browse assortments of gourmet cheese, meats, pantry items and sweet accompaniments, or build your own personalized gift. Starts at $65. Find it at Murray's. Vosges Haut-Chocolat:   Oh yum, chocolate! Starts at $50. Find it on Vosges. Artisanal Olive Oils / Vinegars Surprise your host with an Artisanal Olive Oil—a flavorful gift that delights their palate with exceptional quality oils! Fat Gold California Extra Virgin Olive Oil  . $179 for a year. Find it on Fat Gold. Brightland Awake & Alive - A great two-pack olive oil set costs about $74. They also have a 4-pack ($150) which is on Oprah's Favorite Olive Oils list. Find it on Amazon. Kosterina 's The Dipping Duo Gift Set - EVOO + Balsamic Vinegar Starts at $54. Find it on Amazon. Cookware Gifts: Enhance your host's kitchen with our selection of cookware, offering popular luxury brands known for timeless quality or celebrity-endorsed lines that blend performance and style. It's the ideal housewarming or thoughtful gift for those valuing top-tier kitchen essentials. Popular brands Le Creuset's Cast Iron Round Dutch Oven is a versatile shape for everyday use that is perfectly sized for casseroles, side dishes, reheating leftovers and more. Find it at Macy's (Starts at $180) Sleek and durable, The Cellar's 11-piece cookware set includes the essentials you need most, plus a handy silicone trivet to protect surfaces from hot pots and pans. Find it at Macy's (Starts at $150) Enjoy the classic gleam of copper and exceptional heat performance with this set from Cuisinart, 10 pieces of sleek cookware essentials with Heat Surround Technology. Find it at Macy's (Starts at $200) Celebrity brands Nonstick pots and pans from Rachael Ray are crafted with durable aluminum and sturdy hard enamel porcelain exteriors to stand up to busy kitchens. Starts at $125. Find it on Amazon The Lockton 10-piece Aluminum Ceramic Nonstick Cookware Set from Martha Stewart is a contemporary suite of pots and pans accented with gold-colored stainless steel handles for a stylish cooking experience and presentation. Starts at $125. Find it on Amazon HexClad has a patented hybrid tech that utilizes tri-ply construction – aluminum between two layers of stainless-steel - laser-etched with hexagonal nonstick surface to deliver the searing power of stainless, durability of cast-iron and easy cleanup of nonstick. Gordon Ramsay-approved. Starts at $340. Find it on Amazon Robotic Vacuums: Simplify housekeeping with a robotic cleaner —an ideal housewarming gift that helps the host effortlessly manage cleaning tasks through phone control, adjust modes, schedule cleanings, and enjoy hands-free convenience with voice commands, compatible with Alexa or Google Assistant for a hassle-free experience. Starts at $129. Find it on Amazon. Speciality Subscription Boxes: Indulge your host with a culinary or tea subscription! Three months of Luxury Food Crates Subscription. Starts from $350. Find it at Williams Sonoma Blue Apron provides subscription boxes with chef-designed recipes and high-quality ingredients. Buy a Blue Apron e-gift card   for your host. Starts at $70. Consider Atlas  - Gift a tea subscription with each box complete with two premium loose teas, tasting notes and compostable tea filters. Starts at $15 a month. Personalized Wine Club Memberships Impress your host with the gift of exquisite wine! Gift a Wine Access   Wine Club:  This is one of the best clubs for learning about wine, with somm-selected bottles starting at around $25. It ships only four to six times per year SommSelect : i s another great club for learning about wine, with sommelier-selected bottles starting around $25. This one is a better choice if you prefer a monthly shipment or you want to build your own case Gift a 6-bottle All Reds JUSTIN Wine Society membership , which includes two shipments per year at an estimated price of $260-280 per shipment Buy a very exclusive age-worth y three-bottle boxed set from Corison Winery that is known for its power and elegance. Home Theater Projector: This is a versatile Home Theater Projector gift offering wireless or wired projection using WiFi, Bluetooth, HDMI, or other cables. With real 1080P resolution, 15000 Lumens, and excellent color reproduction, it provides vibrant visuals even in bright rooms. Featuring Integrated Optical technology for stability and extended durability, this projector impresses with its quality, complete with stereo speakers, a projector screen, and a tripod stand in the package. Was on sale for $200 at the time of publishing. Designer Pieces Gift your hosts the epitome of sophistication with designer pieces and luxurious art! Discover exquisite photographs, explore original artworks, and exclusive design. Consider a beautiful photograph from Sej Saraiya, an ethnographic & fine art photographer who has spent the last several years documenting indigenous cultures worldwide. Photographs are in $250-$4000 range. Check out her shop Saatchi Art   has a million pieces of original artwork - Paintings, photography, sculpture and drawings! Originals are $1000+ but you may find prints for cheaper For over two decades, 1stDibs  has been the go-to digital destination for exceptional design. Their platform bridges the gap between seekers of the world's most stunning pieces and revered sellers and creators in vintage, antique, and modern furniture, home adornments, art, exquisite jewelry, luxury watches, and haute couture. Prices start at $5000. No matter the occasion or budget, finding the perfect home gift can create a lasting impact. These thoughtful suggestions, spanning from small, heartfelt tokens to larger, more luxurious items, aim to enhance the recipient's home experience. Whether it's a housewarming, a gracious host, or simply showing appreciation, these gifts speak volumes, turning a house into a warm and welcoming home.

In the hustle of today's fast-paced existence, discovering solace and delight in life's small treasures often seems like a rare extravagance. But in reality, the skill of crafting and gifting a haven of comfort is well within our grasp. Picture a thoughtfully curated assortment of delights, nestled within a beautifully adorned gift bag, fashioned to envelop one in tranquility! Here lies a meticulously chosen array of items that promise to transmute ordinary moments into indulgent escapes, offering a sliver of serenity amidst life's frenzy. Select a handful of these gifts, assemble them in a charming gift bag with tissue paper and a heartfelt card—A perfect gift awaits! Gift Selections Cozy Socks Treat a loved one to a pair (or two) of luxuriously soft and plush socks, perfect for both bedtime comfort and lounging around the house. Available for $30 as a pack. Find this product on Amazon. Indulgent Hot Chocolate Mix Gift a delightful cup of rich, creamy cocoa—an indulgent ritual to comfort the soul. This package includes Ghirardelli double chocolate cocoa mix accompanied by a snug ceramic sweater mug and mini marshmallows. Is there anything more delightful? Starting at $20. Find this product on Amazon. Aromatherapy in Creams & Candles This splendid set features both candles and hand creams, each boasting carefully crafted scents that offer soothing aromatherapy without overwhelming your senses. With 4 x 30ml Scented Hand Creams and 4 x 80g Scented Candles in each basket, you can choose to gift a couple and reserve the rest for later. Starting at $16. Find it on Amazon. Gratitude Journal A companion for serene moments, this 90-day journal invites contemplation and tranquility amidst life's chaos. Each spread in this positivity journal provides space to jot down expressions of gratitude, personal affirmations, positive memories, and reflections on their significance. A perfect gift for self-care! Starting at $11. Find it on Amazon. Relaxing Shower Steamers This pack of 6 calming shower steamer tablets boasts delightful scents including Watermelon, Grapefruit, Menthol & Eucalyptus, Peony & Pear, Cacao & Orange, and Lemongrass & Coconut. Individually wrapped for easy gifting. Starting at $13. Find it on Amazon . Silk Eye Mask Handcrafted with pure organic silk, this lightweight and breathable eye mask is ideal for aiding sleep or relaxation. Starting at $10. Find it on Amazon. Artisinal Bath Bombs Within this package lie 7 exquisitely handcrafted bath bombs, each around 2.5oz and 2 inches in diameter. Individually wrapped to preserve their freshness—gift a couple and keep the rest for future occasions! Starting at $14. Find it on Amazon. Luxurious Soaps A set of four individually packaged soaps from Age of Sage, boasting unique scents—Hydrangea, Plumeria, Jasmine Lime, and Wild Passion. Crafted using the cold process soap making method in small batches to ensure exceptional quality. Gift them individually or as a set! Starting at $20. Find it on Amazon. Personalized Greeting Cards Acquire a box of greeting cards that can be personalized with your own heartfelt messages. This set of stationery cards features vibrant motifs with matching envelopes—ideal for various occasions and suitable year-round! Starting at $12.. Find it on Amazon . Whether shared with a friend in need of a serene moment or reserved for your personal indulgence, this collection embodies the essence of finding joy in life's simple pleasures. Amidst the chaos, these treasures serve as poignant reminders: the pursuit of comfort is truly an art to cherish!

Moving into a new home is a milestone worth celebrating, and what better way to mark this occasion than with a thoughtful housewarming gift? If you're on the hunt for unique and memorable presents that go beyond the usual, here's a curated list to inspire your generosity. From artisanal creations to functional yet beautiful household items, these ideas promise to bring a touch of warmth and charm to any new abode. Nova Deruta Platter ($35) This vivid, colorful platter is perfect for serving favorite dishes. Inspired by the Umbrian region of Italy, this traditional Nova Deruta earthenware is handcrafted in a style that dates back to the Renaissance. The Nova Deruta collection dinnerware showcases the bright palette of its namesake city and makes a vibrant addition to any table. Volcanic Lava Stone Molcajete/Tejolote Mortar and Pestle ($40) Buy a Mexico-made product for an authentic tasting guacamole. This is a great product for the kitchen and a wonderful center piece at a house party. The gift needs 'curing' so suggest a quick Google look-up on pre-conditioning the molcajete before use. Gift a plant from Bloomscape ($50) Based in Detroit, MI, Bloomscape comes from five generations of greenhouse growers and floral industry innovators, and their roots go all the way back to ancestors who were pioneers in the Netherlands’ horticulture industry. Plants are shipped with care and come with a 30-day guarantee! Why not give a gift that keeps on giving....? Cast Iron Sitting Women Bookends, Set of 2 ($64) This beautiful bookends are a product of CCDG, an interior design firm in Park City, Utah with a curated shop called Root'd. The bookends are 100% Iron with Gold Finish with the following dimensions: 8.8 x 2.3 x 6.3. Home full of book enthusiasts? This is a gift they will appreciate. Personalized 8" Oval Door Plaque With Three Blue Fleur de Lis ($75) Add a name, address or welcoming message to this Fleur de Lis Oval Door Plaque for a personalized flair to the entryway of a home or office. Visit their website to see many more options! With predrilled holes, the plaque comes with screws and washers for immediate mounting. Stoneware is naturally resilient, resisting scratches and fading. And because Stoneware is frost- and freeze-proof, it will stand up to the elements. Stoneware & Co. was established in 1815 so there is much tradition and old timey techniques involved in this one. Kamsah Plate Set & Serving Platter, Custom Hand-Painted Ceramic ($79) Family operated since 2015, and created by women artisans in Tunesia, this is traditional pottery that adds beauty to the table. This fair trade 'Fatima Hand' is bright and colorful and symbolizes peace, prosperity, and protection. And this piece will be a conversation piece, guaranteed. Acacia Wood Slab Cheese & Charcuterie Boards (starts at $79) Handcrafted with impressive cuts of acacia, the Wood Slab Serveware Collection is an entertaining must-have that creates the perfect groundwork for showstopping displays. The wood’s natural grain and live edge gives this stunning cheese board its rustic warmth and character. Giada's Italy Gift Box ($92) Giada De Laurentiis lavishly explores her food roots and the lifestyle traditions that define la bella vita, with the contemporary California twist that has made her America’s most beloved Italian chef. In Giada’s Italy, she returns to her native Rome to reconnect with the flavors that have inspired the way she cooks and shares what it means to live la dolce vita. From pastas to tomatoes, Calabrian chili paste and beyond, give someone a chance to use these Italian ingredients to start cooking their way through Giada's Italy. Brushed Antique Bronze Picture Frame Gallery, Set of 3 ($104) Three frames in two sizes make it easy to create a stunning display of favorite photographs. Brushed antique bronze frames make a fantastic presentation, featuring shadow-box styling and generously sized off-white mats. Set includes one 3-4x6 and 2 5x7 frames. Art.com (starts at $138) Art lovers, rejoice! Explore the designer-curated gallery walls of Art.com . You can find great art sets to gift ($138 - $1000+) and even best seller prints starting just $15. Find canvas and framed art across myriad subjects - Abstract, scenic, landscape, coastal, botanical and fine art. Fellow Stagg EKG Electric Gooseneck Kettle (starts at $140) This is a well-crafted kettle - Simple aesthetic meets powerful design! A stainless steel gooseneck kettle that pours as good as it looks for the ultimate brewing experience. It is designed for a powerful but precise stream for the optimal pour over flow rate, and the counterbalanced handle provides a sturdy grip encouraging a slower pour. San Fransisco-based Stagg has received great reviews from many media and is highly rated even on Amazon. You will also find that many high-end stores are carrying this product. Always Pan ($145) This do-it-all wonder FROM OUR PLACE pan is designed to replace eight traditional pieces of cookware. And it looks pretty good too. It is non-toxic and non-stick with a ceramic coating, compatible with all other cooktops. It comes with spouts, a beechwood spatula, steel steamer basket and a modular lid to let off steam. Pure Bronze Kansa Matt Finish Ayurveda Dinner Set (Starts at $155) The 6 piece plate set includes: One 12 inch Dinner Plate, two Bowls , one Low Bowl, one Spoon and one glass. You may have to buy two sets to make it a house-warming gift - which may set you back at least $300. Pre-ordering is essential as this products ships from India and is handmade. Le Creuset Buffet Casserole With Glass Lid, 3.5 Qt ($200) Featuring a shallow base, this does-it-all pan is perfect for searing, braising, slow cooking and more. A durable tempered glass lid makes it easy to monitor food while it cooks. Versatile enough for use in the oven, on the stove or at the table, Le Creuset cast iron is beloved for both its chip-resistant enamel exterior and superior heat retention that locks in flavor and keeps food moist and tender. This casserole is the product of time-honored casting techniques and rigorous hand finishing at Le Creuset’s foundry in northern France. Game Night Gift Set ($267) With all the essentials for playing, eating and drinking, this gift set is sure to be your go-to for game nights with family and friends. Poker-themed snack bowls add a playful touch and pair perfectly with the luxe leather poker set and double old-fashioned glasses. A fun gift for friends and family, you can add a custom monogram for a personal touch. Set includes Poker Snack Bowls, Leather Poker Set and 4 Double Old Fashioned Glasses. Tea Gifts ($75 - $290) Japanese-style tea serving set has a cast iron infuser teapot with two cups. Embossed with a bursting gold pattern inspired by hanabi fireworks, this pot is coated with an enamel interior to prevent rust. Cast iron teapots have been prized for their superior heat retention and iconic designs since the Sencha era of 17th-century Japan. Give the gift of quiet conversation with Tea Forte ($75). This duet gift set has everything you need to create a memorable moment for two. Includes one Tea Tasting Assortment Petite Presentation Box, two porcelain Café Cups, and two Orchid White Tea Trays monogrammed with the Tea Forté logo. This gift set comes in a keepsake blue-grey gift box wrapped with a ribbon, featuring our gold foil stamped logo on the top. If you are looking for something much more fancier, consider the unique Wonderlust Teacup and Saucer Set ($290). Find it at Macys or get it cheaper on Amazon. Take a journey around the world with the Wonderlust collection. This striking Teacup & Saucer Set, available as a set of four. Perfect for afternoon tea, they each boast a striking and detailed pattern from the Wonderlust collection: Blue Pagoda, Camellia, Crimson Jewel and Yellow Tonquin. Taking inspiration from exotic locations and eclectic treasures, this diverse set is crafted from bone china and presented in a signature blue Wedgwood gift box. Vitamix FoodCycler, 2L Capacity ($349) Great gift for those who live sustainably! The smallest powered food waste recycler in the world creating soil fertilizer in mere hours. It cuts down volume of food waste by up to 90%. It is easy to operate and to store. Vitamix is a fourth-generation family owned American company. Bartesian Premium Cocktail and Margarita Machine ($367) Give the gift of endless craft cocktails in the comfort of home — no need to measure or pour. Just insert a cocktail capsule into the Bartesian drink mixer machine, select preferred strength and press mix. The system draws the spirit from the appropriate reservoir and mixes the cocktail in seconds. The capsules are sold separately and cost $15 for a pack of 6. 18th Century Brass Indian Urli Bowl Collection at RH ($820) Pricey? Yes. But sometimes, we are looking for gifts that are meant to be passed down. This is one of them! These handcrafted bowls are inspired by ceremonial cooking vessels used in temples throughout southern India during the 18th century. Intricately detailed with concentric rings, scrolling strap handles and a narrow, tapered foot, it bears the antique luster of a treasured artifact. RH members get a discounted price, so please explore this option. Gift Cards are often the best gifts! Finally, cash is always a good way to go. Here are some options to explore: Amazon Apple Target Best Buy Bed, Bath & Beyond Pottery Barn Crate & Barrel Container Store Macy's Williams Sonoma Finding the perfect housewarming gift isn't just about the item itself; it's about the sentiment and the thoughtfulness behind it. Whether it's a personalized plaque, a handcrafted kitchen essential, or a piece of art that adds character to their walls, these gifts aim to make a new house feel like a cherished home. Ultimately, the best gift is one that reflects the unique tastes and interests of the recipients, making them feel truly welcomed and celebrated in their new space.

Finding the perfect gift for the women in your life can be a joyful yet challenging task. Whether you're looking for a birthday surprise, a Mother's Day treat, or a thoughtful Christmas present, the quest for something special is universal. From luxurious indulgences to practical yet elegant items, this curated list offers a diverse range of gifts that promise to bring joy and warmth to the hearts of your girlfriends, spouses, or daughters. Vella Box Candle Subscription ($12 a month) Choose from 3 different sizes – starting at $12 per month + free US shipping! Artisan-made, natural ingredients, seasonally inspired and elevated designs. AirTag from Apple ($29) Literally the best gift for a traveler friend! AirTag is a super easy way to keep track of luggage. Attach one to a bag and just like that, it is on the radar in the Find My IPhone app. Bamboo Bathtub Tray Caddy ($29) A bathtub caddy completes a luxurious in-home spa treatment! The cup holder secures your favorite glass of wine… or a cup of herbal tea… or even a cup of decaf organic coffee before bed. The adjustable book holder holds a tablet or phone or any device you bring with you to the bath. Virtual Organic Wine Tasting Kit ($30) What a special way to treat someone! Experience one of Lucid Wines' at-home wine tasting kits, with 3 or 5 unique wines per lineup! Each kit comes with tasting notes, food pairing suggestions as well as music, lifestyle & literary pairings. BathHouse Mani Set ($30) This set offers a manicure sugar scrub, a yogurt hand glaze and a lemon almond cuticle butter. BathHouse is based in St. Charles, MO and Hot Springs, AK and comes highly recommended. Airome Lotus Medium Ceramic Essential Oil Diffuser ($32) This diffuser is accented with elegant suzani blossoms from top to bottom and sits on a brown base. It works by using slight vibrations to emit a fine mist of cool water carrying your favorite essential oil for up to 8 hours. This particular brand was listed #1 out of the brands tested by Reviewed.com in 2022. Tranmix Portable Solar Phone Charger with 4 Solar Panels ($39) This is a 20000mAh high capacity solar power bank that can charge an iPhone 11 about 8 times, a Galaxy S20 about 6 times, and a tablet about 2 times. It recharge the battery itself under sunlight, is eco-friendly and ideal for outdoor activity. The Towel by Lululemon ($42) Whether it's soaking up sweat during hot yoga classes or drying off post-shower, this absorbent microfibre towel handles it all. Versace Bright Crystal Eau De Toilette Spray ($42.95) This is a sweet, floral and fruity fragrance with top notes of pomegranate and yuzu, middle notes of peony and base notes of musk. ELEMIS Skin Health Trio | Superfood Cleanser, Moisturizer, & Toner ($45) This is an amazing travel gift that cleanses, nourishes, and brightens the skin! Elemis is a premium skin care British wellness brand with an aromatherapy soul, an artist's spirit and a scientist's commitment to results. Roxanne Assoulin Jewelry (starts at $85) Stack up with the set of five, the set of three, or mix and match and create your own stack with more. The colors are gorgeous - From little sets to big sets and to gift cards, there is something here for everyone! Roxanne Assoulin has had a long love affair with the fashion industry, working with the best of the best, from Marc Jacobs to Oscar de la Renta in a career that has spanned over three decades. In 2016, she established her own eponymous jewelry brand, famous for its use of enamel. GUESS Katey Mini Top-Zip Shoulder Bag ($88) Featuring a snakeskin-embossed finish, this compact shoulder bag is styled with a small logo emblem, detachable strap and draped chain detail. Labradorite Pebble Cuff | Aureus + Argent ($100) This engaging shape is hand-cut and crafted from brass. Madagascan labradorite shimmers and flashes gossamer layers of blue, green, and gold with every shift of movement. A single oval labradorite cabochon is embraced by flat prongs on a double-banded, satin brass cuff. Kate Spade New York Women's Park Row Watch ($113) Kate Spade is a celebration of women across time zones, generations, and style creeds. This stainless steel and quartz watch has a gold-plated metal case, a slender adjustable black and cream silicone strap, a standard buckle closure and a three-hand analog display with quartz movement. Presentation box is included. Kindle Paperwhite - 8 GB, 6.8" display and adjustable warm light ($139) Kindle Paperwhite is thin, lightweight, and travels easily! A single battery charge via USB-C lasts up to 10 weeks. The best kind of gift! Loulou de la Falaise pâte de verre tear drop earrings ($150) Wow with beautiful gold-plated earrings from Creel & Gow. The jewelry maker, Loulou de la Falaise was an English fashion muse and accessory and jewellery designer associated with Yves Saint Laurent. Merit's Five Minute Morning Core Collection ($170) + Add on Makeup Remover Towels w/ Makeup Embroidery ($19) The full five minute morning line up - everything you need to get ready in five minutes, nothing you don't. Works great as a daily or travel set. Includes cheek color, complexion stick, tinted lip oil, highlighting balm, mascara, pomade and blending brush. Formulated in partnership with esthetician Biba de Sousa, whose No List includes 72 potentially acne-triggering ingredients - all eliminated in this make-up. Clean, vegan and cruelty-free. To this gift, a great add-on idea: Black towels that do not look shabby or dirty after multiple uses! Great way to save those white towels with make-up stains! These are 13x13 soft cotton washcloths, pack of 6. Gwyneth’s Morning Routine: The Kit ($250) These are the essentials GP uses to start her day (and kick-start her glow). Get one full-size routine at a truly beautiful price. It comes with a Cloudberry Exfoliating Jelly Cleanser, Flower Acids Resurfacing Toner, 20% Vitamin C + Hyaluronic Acid Glow Serum, Nourishing Face Cream and Nourishing Eye Cream. Fendi O’Lock Sunglasses ($460) These are low bridge fit square sunglasses in black acetate. Temples with gold-colored metal O’Lock logo and black gradient lenses. Made in Italy and headquartered in Rome, Fendi is now owned by Moët Hennessy Louis Vuitton, the French luxury conglomerate. Burberry Classic Check Cashmere Scarf ($520) This 100% Cashmere Scarf is made at a 200-year-old mill in the Scottish countryside. Using 30 different steps, the scarf is woven on traditional looms. The fabric is washed in local spring water and carefully brushed with teasels for a super-soft finish. This Burberry classic check design was introduced in the 1920s and has a rich history. Every woman deserves a gift that reflects her uniqueness and celebrates her passions. Whether it's the elegance of a cashmere scarf, the allure of a signature fragrance, or the functionality of a tech-savvy gadget, the art of gift-giving lies in understanding her preferences and interests. These thoughtful presents are tokens of appreciation, emphasizing the special place she holds in your life and the thoughtfulness you've put into selecting something that resonates with her.

Looking for something amazing for that special someone in your life? Here are some ideas that work as great holiday, anniversary, Father's Day, Birthday gifts for men. Bacon & Eggs Fun Friday Mismatched Socks ($13.95) Can you smell the coffee? The sizzling of bacon and eggs? Nothing like starting the morning with soft combed cotton on your feet and a full belly in these mismatched Bacon and Eggs men's socks. Designed in Canada, ethically made in Italy. Timberland Men's Leather Wallet ($19.99) A functional compact wallet with lots of storage, 6 credit card pockets, 2 slip pockets, 2 cash bill pocket, a removable flip pocket and RFID Protection. This wallet is compact and thin so it will fit nicely in the front or back pocket. Woodford Reserve x Williams Sonoma Cocktail Mix, Mint Julep ($22.95) A down-home cocktail classic, the Mint Julep has been a traditional beverage of the American South for nearly a century. William Sonoma crafted this mixer in collaboration with Kentucky-made Woodford Reserve. Combine with bourbon or mix with sparkling water for an equally delicious nonalcoholic drink. Beer Bottle Opener, Wall Mounted w/ Magnetic Cap Catcher ($23.95) This bottle opener comes with screws and can be easily mounted anywhere and, on any surface, magnetic, wooden, plastic, concrete. It auto collects the caps with a powerful magnetic cap catcher. Holds up to 50 beer caps! Indigo Shibori Bandana ($31.50) Rooted in fair trade, this textile was crafted by a master weaver in India using ancient techniques on a traditional loom. Made with 100% cotton, this is a naturally dyed indigo bandana with sweet tassels on the corners. Buy it at Koraa.co, based in Berkeley, CA. Acqua di Parma Colonia Wrapped Soap, Set of 3 ($32.95) Colonia scented soaps are a delight for all senses! Created in 1916 by the baron Carlo Magnani from Parma as his own personal Colonia, Acqua di Parma today is a symbol of Italian sophistication, discreet luxury, and craftsmanship that is inspired by its heritage and yet constantly evolving to always stay relevant and meaningful. All their products are made in Italy! Snifter Glass Set ($36) Elegantly shaped into gently rounded tulips with narrow necks, these professional stemless bourbon, scotch, and whiskey tasting glasses were created to capture and reveal even the most nuanced aromatic profiles. The bulbous bowl allows for optimal aeration by dispersing the sharp alcohol vapors away and concentrating the lush notes before delivering them to the taster's nose for the ultimate nosing and sipping experience. Shoulder strap, personalized canvas apron ($42.99) Made with a durable washed canvas, this apron comes with double stitched pockets. The shoulder strap is made of leather and gives decent back support. And you can personalize it. What a great gift! Emil Erwin x I + w Keychain ($48) Imogene + Willie collaborated with Emil Erwin to put together a small collection of leather accessories sourcing premium quality horween leather and solid brass hardware. This key chain has beautiful craftsmanship and is worth the investment! Based in Nashville, TN. Whiskey Making Kit ($60) Made in Wyoming, this whiskey-making kit from Vincent and Leon Horst has everything you need to craft batches of the richly flavored, amber liquor—save for the alcohol. Golf Cheese Board & Knives Set ($95) What a fun and unique golf-inspired cheeseboard! A hidden compartment full of cheese tools, carved out sand traps for holding garnishes and a removable magnetic flag pole make this the ultimate cheeseboard set for the golfer in your life. Personalize with initials, a name, or the message of your choice for the perfect finishing touch on this hole-in-one gift. Harris Field Jacket from Nifty Genius ($120) This true-to-size jacket is modeled after the traditional, military M-65 jacket - it's durable, lightweight with deep pockets and is made to offer mobility. The Harris was constructed using high-density cotton poplin typewriter cloth making it versatile and stylish. Nifty Genius is founded by Jared Cook, and his Curated Menswear Experience on the NG retail platform serves the informed gentleman with quality, craftsmanship and quiet luxury. Personalized Dad's World Famous BBQ Platter with Bowl Set ($139) This stoneware set is a must for the Grill Master dad. It will put a smile on his face every time. Stoneware & Co. was established in 1815 and is based in Louisville, Kentucky. Platter Dimensions: 16" and Bowl Dimensions: 4 Ounce Christian Dior Sauvage Eau De Parfum Spray For Men, 3.4 Oz ($139.50) To create Sauvage Eau de Parfum, Dior Perfumer-Creator, drew inspiration from the desert at the magical twilight hour: mixed with the coolness of the night, the burning desert air exudes profound scents. Sauvage Eau de Parfum teams the freshness of a juicy, spicy Calabrian Bergamot note with the sensuality of a mysterious and enveloping Papua New Guinean Vanilla absolute accord. Aviator Nation Five-Stripe Hoodie ($189) This 5 Stripe Hoodie is an Aviator Nation Classic, and is hand sown in Los Angeles! Can't go wrong with it. Aviator Nation is a 1970’s inspired California lifestyle brand. St. Barts Linen Robe ($180) This robe is for relaxation, contemplation, bathing, withdrawing from the world to a sanctuary, for ten precious minutes or a heavenly weekend morning (even better if you can steal it on Monday). Neat cuffs can be turned back and pushed up when you’re busy, rolled down for coverage. GQ Essentials Every Season Box ($190) Get four boxes per year delivered straight to your door—that's $800+ in value, for less than $50 a box. GQ handpicked the very best of the best, in grooming, apparel, accessories, and lifestyle. Shipping is free. You can even choose a quarterly box for $50. GrowlerWerks uKeg Carbonated Growler ($199) Ideal for beer lovers, the uKeg keeps the beer fresh for weeks! The carbonation cap automatically regulates pressure to optimally carbonate beer, and the dispenser tap pours beer easily! Bleu De Chanel Shaving Kit ($350) Ideal for home and away, this limited-edition set includes a full-size Shaving Cream and a magnetic shaving brush for a close, comfortable, easy shave. Elegantly packaged in a signature pouch. Invigorating citrus and an aromatic accord are complemented by the rich sensuality of woody and amber notes. Tiffany Oval Cuff Links in Sterling Silver ($350) Sophisticated, modern, urbane. Request to engrave them? And its Tiffany, so you know it will be the most beautiful workmanship! Review the options here and then walk over to your closest store as Tiffany is all about the experience!

Landing into LAX and need a hotel to stay? This article will help. When it comes to finding a hotel near LAX, the key is striking a balance between convenience and quality. If you're just passing through for a quick overnight stay, the hotels about a mile from the airport are actually your best bet. However, it's essential to choose wisely because not all areas around LAX are created equal. If you're looking for a safe and pleasant experience, El Segundo emerges as a top choice. Its proximity to both the beach front and excellent dining options make it a standout among the rest. Scroll down for hotel suggestions near the airport, near El Segundo and in Manhattan Beach. Near LAX Airport – Within a Mile The airport is located in the Westchester neighborhood of LA. These hotels below are in this neighborhood. Hyatt Regency LAX Super close to the airport with a complimentary shuttle. They have suites and rooms, a gym and an outdoor pool. Unity LA is a restaurant on site. People stay here to go to SoFi stadium event as well. Homewood Suites by Hilton LAX Just five minutes from the airport. They offer hot breakfast and an evening social on Wednesdays. They have an outdoor pool, a gym as well as airport shuttle. Pets are allowed. They also have suites and a grocery service. They offer different rates as well as as some discounts. Sheraton Gateway LA Hotel Less than a mile from LAX, this Marriott chain hotel has a 24-hour shuttle to and from the terminals. They have rooms and suites. They have some dining options at the location. The Costero California Bistro is open in the evenings. They have an outdoor pool and a gym as well. People stay here to go to SoFi stadium events. Sonesta LAX This hotel offers a 24/7 shuttle service to LAX, every 20-30 minutes. It was on the Traveler's Choice TripAdvisor list in 2023. It has a business center, a heated pool and a gym. It has a destination fee of $25. The hotel offers dining options - Yokoso sushi bar, a market cafe, a taproom and The Landing restaurant for breakfast. Hyatt House LAX / Century Blvd This hotel is .2 miles from the airport, a shuttle service and complimentary breakfast are offered. They have rooms and suites and an outdoor pool. Their Lobby Kitchen and Bar is called The Beacon. They also have a fitness center on the premises and free laundry. ########## In El Segundo – 1-2 Miles Away The closest beach is in El Porto, in Manhattan Beach. Look up Main Street in El Segundo for restaurants. This is a nice area for a short stay. Hampton Inn & Suites LAX El Segundo This Hilton hotel is just off 1-105. They offer free breakfast and have an indoor pool. They also have a 'Flight Deck' Lounge with small plates and cocktails. AC Hotel by Marriott LA South Bay Beautiful European style hotel, with FLORA rooftop Restaurant and Bar. The AC Lounge downstairs is also nice. Airport shuttle is available at a cost. This is a good spot to stay for SoFi stadium events. There is an outdoor pool as well as a fitness center on the premises. This is a slightly pricier option! Hyatt Place LAX / El Segundo Complimentary airport shuttle, amenities like free breakfast, fitness center and an outdoor pool. Suites include small kitchenette. The hotel is pretty close to the Toyota Ice Rink. Residence Inn by Marriott Los Angeles LAX / El Segundo This is a business hotel with studios, one and two bedroom suites with kitchens. Free breakfast, outdoor pool and fitness center. Aloft El Segundo - LA Airport This is a tech forward recently renovated hotel that offers a free airport shuttle service. They have a bar called WXYZ for craft drinks. They also have an outdoor pool and a 24 hour fitness center. HYATT House LAX / Manhattan Beach Escape the hustle and bustle at HYATT House LAX, located just a short drive from picturesque Manhattan Beach. Enjoy spacious suites, complimentary breakfast, and easy access to coastal attractions. ###### Near Manhattan Beach – 3 Miles Away Only recommended for slightly longer stays, not overnight airport stays. Manhattan Beach is part of 'South Bay' LA which comprises of many little neighborhoods, including the beach cities. For a deeper dive into Manhattan Beach and to really experience beach living, consider these hotels .

Los Angeles-based restaurant, Pura Vita has created a unique dining experience that has the ambiance of a New York City wine bar with a traditional menu reflecting the best of Southern Italy. They use organic, sustainable, clean, plant-based ingredients, and have many gluten-free options for both pasta and bread. This is a 100% vegan restaurant so both vegetarians and vegans will be comfortable eating here. Pura Vita three locations: West Hollywood, Redondo Beach and Pizzeria West Hollywood. They are closed Mondays. Fun fact Pura Vita was the first 100% plant-based Italian restaurant and wine bar in the US when they opened in 2018! Here are their four most popular dishes, with their photos: Carbonara Pasta Pomodoro Pasta Cesare Salad Black Magic Bianca (White) Pizza Carbonara Spaghetti, avocado egg and macadamia romano cream, shiitake bacon Offers a gluten-free option Pomodoro Spaghetti, tomato, basil, fresh cashew ricotta Offers a gluten-free option Cesare Massaged Tuscan kale, roasted garbanzo, lemon almond dressing, garlic croutons, macadamia parmigiano. Offers a gluten-free option. Black Magic Cashew ricotta, cashew mozzarella, crimini mushroom, black truffle cream sauce, pesto and micro basil. Offers gluten-free option. Here are their most popular drinks: Margarita Blanco tequila, fresh squeezed lime juice, agave Wine Querciabella Mongrana Super Tuscan wine Photo credit: @roxyrockstv Visit the restaurant's website: https://puravitalosangeles.com/menus/

Be prepared to fall in love with Tunisian food at Barsha! Owned by Adnan who also owns the Barsha wine shop on Sepulveda in Manhattan Beach, this restaurant is worth visiting. On your visit, order a 'dips' appetizer and be served in a Hamsa , a Bohemian-looking ceramic serving platter. ( Berber : ⵜⴰⴼⵓⵙⵜ Tafust, Arabic : خمسة‎ khamsah, Hebrew : חמסה‎ khamsah). It is derived from the word, Khamsah an Arabic word that means "five", but also "the five fingers of the hand" Traditionally, the Hamsa has been used as an amulet that protects from the evil eye and is popular across the Maghrebi region and the Middle East. On our last visit, we ordered a bunch of things. They have a ton of vegetarian options and things can definitely made vegan, if you request. Their appetizer platter, served in the Hamsa platter had olive tapenade, pesto, harissa, olives and hummus. You MUST order this, it all goes great with their wines. I would suggest trying out their specials, we ordered their special Tunisian bruschetta which was vegetarian and just delicious. They substituted hummus for mayo to veganize one of the two Falafel sliders that just melted in our mouth. Our daughter ordered the Mac and Cheese with Zaatar fries, which was tasty. The chickpea stew with feta had strong tangy flavors. Seating is both inside and outdoors, with heaters. Dogs are allowed outside. Reservation is strongly recommended. We tried a walk-in and they had a two-hour wait. On our last visit, we got a table at 8:30 PM! But the food and wine is great, beautiful music and ambiance and just the best staff. Add it to your must-try list of restaurants! Website: https://www.barshalife.com Address: 1141 Aviation Blvd, Hermosa Beach, CA 90254 Closed Mondays and Tuesdays, Open Wednesdays - Sunday 5 PM - 9 PM Has live music! First published: 6/08/2021 Last revised: 4/18/ 2022

In our busy lives, staying healthy can feel like a challenge. But with a few intentional habits and capturing our thoughts on paper, we might just find a way to reflect and boost our happiness! You might have heard of Timothy Ferriss—if not, let me tell you, his ideas come up all the time around here! We’re big fans of his morning and evening routines, and his journaling tips are a favorite. Interested? Give them a try! Here’s what you need: A positive mindset in the morning. A journal and a reflective attitude in the evening. Here’s a routine I follow, inspired by Ferriss: Morning Routine: Get Moving: Do ten reps of any exercise. It could be 10 jumps, 10 push-ups, or 10 yoga moves like Talasan or Surya Namaskar. Coffee or Tea: Choose between green or black tea, Indian tea with milk, or coffee. I love coffee with Laird Hamilton vegan creamer. Meditate for Five Minutes: Sit up in bed, close your eyes, and focus on your breathing. If you prefer an app, Headspace's free version is great for this. Evening Journaling: Three Things I’m Grateful For: For example: I’m thankful I went for a walk on the beach this morning. Living by the beach is a blessing, and today’s walk was made even better by good company. My brother’s rib has been hurting, but sending positive vibes seems to have helped, and he’s feeling better. I’m grateful for his improved health. It drizzled today—rare in Los Angeles. I’m grateful for the change in weather! I Am (Affirmations): Content and satisfied with what life has given me. Happy to have finished all my grading for the week. Proud of myself for staying calm with my daughter this morning as we rushed to school. Three Things That Made Today Great: Writing two blog entries and making progress on my blog. Encouraging at least two people to join the SpeakerPost community. Looking forward to a nice glass of wine and a good dinner tonight. Tim Ferriss has a blog, a podcast, and several books. Check out more about him here: Tim Ferriss Blog.