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Asian-inspired Vegan Vegetable Millet mash

Millet is a gluten-free grain with more protein than wheat, corn or rice. It is also a good source of minerals and B Vitamins. It is super-filling!

What you need for the mash:

  • Millet - 1 cup

  • Vegetable stock: 2-3 cups

  • Vegetables: Bok choy, green beans, carrots, garlic, and broccoli - 1 cup

  • Sesame oil - 1-2 spoons

  • Handful of cashews

  • Seasoning: Salt and pepper (to taste), soy sauce (1 tablespoon), rice vinegar (1 tablespoon) and maple syrup (1 teaspoon, more per taste)

How to prepare:

  • Cook the vegetables in sesame oil.

  • Once they are cooked, toast the millet in the same skillet to bring out its nuttiness

  • Add the spices

  • Pour the vegetable stock, bring to boil

  • Cover, lower the heat and cook for about 10-15 minutes

  • Remove from heat, let it stand. Millet will completely absorb the liquid

  • Serve right away!

I like to serve the millet with a soup. This soup (in the picture) is made with 1 cup of spinach, fistful of yellow moong dal, 1/4 onion (chopped) and 3 cups of vegetable stock, cooked in a soup maker. Seasoned with salt. Splash of milk alternative to make it creamier. Very easy to make!


Green Sea Shells is all about the joyful pursuit of happiness. Healthy living is happy living! Join me as I celebrate cultures through food. Subscribe to the blog updates and follow me on social media platforms on FaceBook, Instagram and Twitter.

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