Flax seeds are miraculous.
The healing properties of flax seeds has been documented since Hippocrates. You can replace eggs with flax seeds. Deeper dive?
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Living Well: Making Better Choices
Research-based. Things to do, products to buy, foods to eat.
Looking for something specific? Click on the appropriate sections:
- 2 min
Don't forget to take care of your eyes!
Very often, we focus on our skin (does it glow?), our muscles (are they toned?), our hair (did we condition it?), our nails (when was the...
- 1 min
Ashwagandha for a Healthy Stress Response
We call this the Indian Ginseng. No matter what brand you choose, let's talk about why this is a good botanical product and why you...
- 3 min
Eight Turmeric Products to Buy + How to Use Turmeric
Turmeric is that amazing natural spice that gives a beautiful yellow color to our food. I grew up in India so this spice was part of my...
- 2 min
Healthy Hair, Skin & Nail: Biotin from Rae Wellness
I am proud to partner with Rae Wellness and their Beauty Drops product. This supplement has Vitamin H, also called Biotin, which is a B...
- 2 min
The Blue Zone Diet
What is the Blue Zone Diet and does it really work?
- 1 min
Immunity Support: Mary Ruth's Vitamin C
I am proud to partner with Mary Ruth's and their Megadose Vitamin C Liposomal product. This supplement is great for immunity support. It...
- 1 min
Organic Tea - Is it worth the extra $$?
Short answer: Yes. Lemme tell you why. Why buy organic loose leaf tea? Because: Buying organic tea helps the grower and it helps you!...
- 2 min
What is a Pulse Oximeter and should I buy it?
I am not a physician. Just a slightly paranoid person. Indulge me as I share this COVID-19 anxiety-reducing device with you. But first,...
- 3 min
Local Produce: They Grow, Pick & Deliver
Most produce on the supermarket shelf is 4-7 days old. Can you get your produce earlier, quicker and at home? I explore.
- 4 min
How much caffeine is too much caffeine?
Caffeine keeps us alert. But how much caffeine should we consume?
- 4 min
Is going vegan the solution?
The vegan burger movement is strong. But is it good for you? Get the facts as we explore the good, the bad and the ugly!
- 3 min
What are we feeding our kids?
Breakfast cereals: The good, the bad, the ugly.
- 4 min
Chit-chat with Dr. Mel
Clinical psychologist and wellness guru, Dr. Mel offers tips to start an at-home fitness routine.
- 2 min
Should I buy an air fryer?
You can do wonders with a tablespoon of oil. Air fryers can change the way you eat and deserve a place in your kitchen.
- 1 min
Never Miss A Beet!
Beets are SO good for you. If you don't enjoy the texture, go with beet powder, which is so tasty!
- 2 min
Boost Your Immunity to Stay Healthy
Boost your immunity with healthy, vegetarian food that offers protection. Check that list here.
- 1 min
Green Manure : Create your own fertilizer
The green manure technique is a great organic way to put nutrients back in the soil.
- 3 min
Should I buy a juicer?
Why buying a juicer is a better idea that buying store-bought juices.
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