A healthy mind is a happy mind!

Food for thought, every morning. Make it a good day!

You are what you eat

Your body needs 7-8 hours of sleep

Mental wellness is as important as physical wellness

Thirty minutes of exercise will keep the doctor away!

Water helps your body, drink plenty of it.

Green Sea Shells is all about the joyful pursuit of happiness. I believe healthy living is happy living. Subscribe to the blog updates and follow me on social media platforms on FaceBook, Instagram and Twitter.