WELLNESS SIMPLIFIED

Food, rituals, escapes, and slow wellness — shared with intention.

A DIGITAL MAGAZINE FOR HONEST WELLNESS.

Green Sea Shells explores what it really means to live well — through nourishing food, emotional balance, healing escapes, and thoughtful tools for longevity.

Every piece is rooted in cultural awareness, everyday rituals, and a deep respect for how wellness shows up across the world — and in our real lives.

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Latest Articles

Nutrition, wellness travel, well-being and more.

Colorful Bedtime Drinks for Kids & Grownups: How to Make Pink, Blue & Golden Milk at Home

Create a cozy bedtime ritual with colorful plant-based moon milks—pink, blue, golden. Easy recipes, family-friendly setup, and styling tips.

Nutrition

Dr. K.

10 hours ago6 min read

The Protein Gap: Why Most Plant-Based Adults Over 40 Aren’t Getting Enough

Struggling to meet your protein needs on a mostly plant-based diet after 40? Learn why experts now recommend 1.2–1.6 g/kg/day, how timing matters, and which meals deliver 25–30 grams of protein—with only a few animal products.

Nutrition

Dr. K.

4 days ago6 min read

Gruyères in Three Courses: A Journal of Cheese, Chocolate, and Craftsmanship in the Swiss Countryside

Explore Gruyères, Switzerland through firsthand visits to the Gruyère cheese factory, Maison Cailler chocolate house, and the historic village. A clear-eyed look at local food systems and regional identity.

Destination Spotlights

Dr. K.

Jun 44 min read

5 Everyday Habits To Help Your Body Detox Naturally

Discover five simple daily habits to support your body’s natural detox system, including diet, exercise, and quality rest for a healthier, revitalized you.

Mind and Body

Emma Radebaugh

Jun 34 min read

Smiling beautiful woman drinking water in bottle doing sports in morning in the park.

A Simple Reset: Daily Health Tweaks That Stick

Daily wellness doesn’t have to be a project. These small, science-backed resets help you feel better—without overhauling your life.

Mind and Body

Jesse Clark

Jun 33 min read

Not Spicy, Just Spiced: The Global Language of Flavor and Wellness

Discover how global spice traditions connect food, culture, and wellness—beyond heat, into healing, memory, and everyday flavor.

Culturally Rooted Wellness

Dr. K.

Jun 24 min read

Alimentarium in Vevey: A Swiss Museum Connecting Food, Culture, and Sustainability

In Vevey, Switzerland, the Alimentarium explores food systems, digestion, sustainability, and culture through interactive exhibits and garden-based learning.

Destination Spotlights

Dr. K.

Jun 22 min read

At the entrance of Les Bains de Lavey in Switzerland

Wade Into Wellness: My Thermal Spa Experience at Les Bains de Lavey, Switzerland’s Warmest Waters

Explore the hottest thermal waters in Switzerland at Les Bains de Lavey, where ancient traditions meet modern wellness in a breathtaking alpine setting.

Thematic Wellness

Dr. K.

Jun 24 min read

A photo of Droguerie Villeneuve in Switzerland

Everyday Wellness, the Swiss Way: What I Learned Visiting Droguerie Villeneuve

At Droguerie Villeneuve in Switzerland, plant-based remedies are more than wellness trends—they’re part of a living culture. Discover how herbal knowledge, regulation, and tradition converge in everyday Swiss life.

Culturally Rooted Wellness

Dr. K.

Jun 24 min read

Peak Walk on Glacier 3000 in Switzerland

A Day at Glacier 3000: Wellness, Altitude, and the Peak Walk by Tissot

Just back from Glacier 3000 in Switzerland, where bridges hang between summits and wellness takes the form of silence, altitude, and clean mountain air.

Destination Spotlights

Dr. K.

May 312 min read

The Best Travel Destinations To Practice Meditation

Meditation is a great way to improve your mental and physical state. Traveling to the best meditation spots in the world will give you a better experience.

Destination Spotlights

Emma Radebaugh

May 152 min read

A lady indulging in self-care nightly routine

How To Create a Luxurious Evening Routine To Unwind

It’s no secret that winding down at night is essential for recharging your mind and body. Learn how to build a routine that melts stress and promotes calm.

Mind and Body

Emma Radebaugh

May 132 min read